1 Hour very powerful music for Meditation and Martial Art

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• published: 01 Mar 2015
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My music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation,sleep,study,yoga,martial arts and stress management.A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain,waterfall,birds,river, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical , and easy listening music. Relaxing music effects The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool.Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Meditation music Certain music is appropriate for meditation as it can help the mind slow down and initiate the relaxation response. However, not all peaceful or “New Age” music works for everyone. Music with no structure can be irritating or even unsettling. Gentle music with a familiar melody more often is comforting. But search around to find what produces a sense of calm, familiarity, and centeredness for you as an individual.The sounds of nature often are incorporated into this videos made specifically for relaxation. For example, the sound of water can be soothing for some people. It can help conjure up calming images such as lying beside a mountain stream on a warm spring day. Birdsong may also be of use as an aid to help your mind slow down and release stressful thoughts. Music therapy Because music has the potential to influence us both psychologically and physiologically, it is an important area of therapy for stress management. Music therapy can make use of biofeedback, guided imagery, and other established techniques to play an important role in the treatment of people with stress-related disorders.When used in combination with biofeedback techniques, music can reduce tension and facilitate the relaxation response. It may be more compatible with relaxation than verbal stimuli, which may be distracting — music is processed mainly in nonverbal areas of the brain.Music may help people to identify and express the feelings associated with their stress. In a music therapy session, the client can express these emotions, providing an important cathartic release. Meditation and yoga The beauty of practicing meditation is that it allows you to “let go” of every day worries and literally “live in the moment.” People who meditate regularly report improvements physically, mentally, and spiritually. To begin a meditation practice, you will need to find a quiet spot, away from the phone, television, friends, family, and other distractions. There are several different ways to meditate. Meditation practices often involve learning chanting, breathing, or mantra techniques. Initially, your mind may wander when you first start meditating. by training your mind to focus on the moment, you will eventually find yourself transformed and feel very peaceful and content. Most experts recommend mediating for about 20 to 30 minutes at a time. Beginners may find it difficult to meditate for this length at first, but don’t despair. It will become easier once you are meditating regularly. Yoga combines meditation and physical exercise to achieve improved health and sense of well-being. Yoga has been practiced in India for over 5,000 years. Yoga involves repeating movements that can help improve strength and flexibility as well as promote mental and physical health and greater self-understanding. The movements are very graceful and have spiritual significance. Paying careful attention to breathing is also part of practicing yoga.Yoga is best learned in a local class that teaches yoga techniques. After you learn yoga, you can do it in the privacy and comfort of your own home. https://www.youtube.com/channel/UCIygYFvZg8xH3S05mS7xzNg http://www.dreammoods.net/ https://www.youtube.com/channel/UCvfhZWc30RVlnJ4iTaCkCVQ https://plus.google.com/u/0/+DreamMood https://twitter.com/ZenMusicBox https://www.facebook.com/noisesleep