Eat 4 Walnuts, Wait for 4 Hours and See the Results Amazing in telugu| NH9 News

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Eat 4 Walnuts, Wait for 4 Hours and See the Results Amazing.. Walnuts are round, single-seeded stone fruits that grow from the walnut tree. Walnut trees are native to eastern North America but are now commonly grown in China, Iran, and within the United States in California and Arizona. Beneath the husk of the walnut fruit is a wrinkly, globe-shaped nut. The walnut is split into two flat segments to be sold commercially. Walnuts are available both raw or roasted, and salted or unsalted. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of walnuts and an in-depth look at its possible health benefits, how to incorporate more walnuts into your diet and any potential health risks of consuming walnuts... Nutritional breakdown of walnuts.. Possible health benefits of consuming walnuts Consuming plant-based foods of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies suggest that eating more plant-based foods like walnuts decreases the risk of obesity, diabetes, heart disease, and overall mortality. Eating these foods may also promote a healthy complexion and hair, increased energy, and overall lower weight... Symptoms of coronary heart disease. Chest discomfort and mild pain, or a crushing chest pain Coughing Dizziness Shortness of breath Face seems gray An overall feeling of being unwell and a sense of terror that life is coming to an end Nausea and vomiting Restlessness Perspiration and clammy skin... Risk factors for coronary heart disease The following factors increase the risk: [middle aged couple smoking] Smoking is a risk factor for CHD. As people age the risk increases. Men are more likely to develop CHD, although the risk for women is still significant, especially after the menopause Having a parent who developed CHD before the age of 60 years increases the risk of developing it. Uncontrolled hypertension, or high blood pressure, causes arteries to thicken and narrow, reducing blood flow. High blood cholesterol increases the chance of plaque building up, and this makes atherosclerosis more likely. Lack of exercise increases the risk, as does poor diet, including consumption of processed meat, trans fats, and fast foods. Long-term emotional and mental stress have been linked with damage to arteries. Components of metabolic syndrome, such as diabetes type II and obesity, are linked to a higher risk of developing CHD. Smoking increases the risk.Tobacco can increase inflammation and cause more cholesterol to deposit in coronary arteries. A woman who smokes 20 cigarettes a day is six times more likely to develop CHD as a woman who has never smoked. Men who smoke regularly are three times more likely to develop CHD compared with men who have never smoked. Some risk factors are not lifestyle-related... Causes of coronary heart disease CHD is believed to start with injury or damage to the inner layer of a coronary artery. This damage causes fatty plaque deposits to build up at the site of the injury. These deposits, or atheromas, consist of cholesterol and other cellular waste products, and the accumulation is called atherosclerosis. If pieces break off or rupture, platelets will clump in the area, attempting to repair the blood vessel. This clump can block the artery, reducing or blocking blood flow, and leading to a heart attack. Diagnosing coronary heart disease A patient should be ready to explain their medical history and symptoms, and to undergo a physical examination. A number of tests can help to diagnose CHD... NH9 News, its leading Telugu news channel, a 24/7 LIVE news channel dedicated to live reports, exclusive interviews, breaking news, sports, weather, entertainment, business updates and current affairs. Subscribe us @ https://www.youtube.com/channel/UCM5E-rHB4rvdA_hm8chsU7Q Watch Live @ http://www.youtube.com/c/NH9News/live Fallow Us On Facebook @ https://www.facebook.com/nh9news/ Website : www.nh9news.com