How to Do Intermittent Fasting & Never Get Hungry (How I stay at 7% Body Fat Year Round)

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• published: 28 Oct 2015
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Check out the best-selling kinobody programs which use intermittent fasting http://my.kinobody.com Use the Free Physique Builder Tool - http://Kinojourney.com https://www.instagram.com/gregogallagher/ https://www.facebook.com/kinobodyfitness/ http://Kinobody.com Add me on snapchat - @gog9 Hey guys! In this video, I show you how to do intermittent fasting to drop fat with absolute ease. The tips I share in this video are seriously worth their weight in gold! There are several ways to do intermittent fasting, that said, this is hands down the most enjoyable style for fasting. It took me five years, and working with thousands of people to figure out the strategy and tips that I share in this video. I would have paid thousands of dollars to watch this video 5 years ago.. When I started doing intermittent fasting. If you want to join my Aggressive Fat Loss Program, go to http://my.kinobody.com/offers/afl/ In this video, I teach you, why intermittent fasting is so effective. The main goal of intermittent fasting (to give you a ton of dietary freedom, so you can enjoy an amazing diet and drop fat).. As well, I show you the most effective strategies so you can fast all day without any hunger. These include using strategic sparkling water, coffee, fruit snacks.. Eating foods that really satisfy you, listening to your body.. Limiting cardio. Getting lots of walking. Lifting... List goes on :) Here are the list of main keys! 1. Forget about the eating window, it is restrictive and unnecessary. Instead, simply focus on pushing your first meal 4-8 hours after rising. You don’t need to break your fast or end your fast the same time, each day. That is extremely restrictive. The only rule is to push your first meal after rising. 2. Don’t think about fasting. Just go about your day, and understand this is very good for you, and this is what your body is designed to do. Your body will kick up energy through increasing fat mobilization. Going without breakfast isn’t a big deal! 3. Use black coffee or cafe americano’s (my favorite), strategically to blunt appetite. One really powerful trick is to wait at-least 1-2 hours before utilizing black coffee. This will increase the appetite suppressing effects. Also, I recommend only using caffeine during the fasted state at at no other time. This will ensure your body maintains a sensitivity to caffeine. 4. Drink some sparkling water during the fast to increase fullness and to dissolve any hunger. 5. Break your fast with 1-2 pieces of fruit. The first sign of hunger, typically, is a depletion in liver glycogen. So if you break your fast with some fruit, you can stave off hunger for a couple more hours, with only 80-160 calories. Pushing your first meal later, will make dieting easier! 6. When it comes time to eat, listen to your body. You don’t want to be hungry during the feeding window. In the past, I was too strict on my diet, with intermittent fasting, and it only backfired. Contrarily, if you’re full, it’s okay to go lower in calories if you’re satisfied. You’ll just lean up faster 7. Eat foods that really fill you up and satisfy you on your calorie intake. For me, this is plenty of meat, veggies, potatoes, pop chips and really good quality milk chocolate. 8. You don’t have to have 2-3 conventional meals. You can have one main meal and some smaller snacks. You can be very flexible with the diet. It’s okay to eat right before bed, it will not interfere with fat loss at all.