Fitness
-
To race a mile is to take part in one of running’s most iconic events. It’s also the ideal way to test your fitness and break out of one-pace training
-
You don’t have to go on a 10-mile hike to appreciate the scenery, or to get a decent amount of exercise. As National Walking Month begins, 10 experts choose their favourite 20-minute urban routes
-
Outdoor swimming is a year-round pleasure, but spring is the best time to start. Here’s how to ease yourself in and five beautiful places to try
-
It wears you out, it hurts your arms and it looks like the stupidest thing ever invented
-
Cities around the world have been designing outdoor gyms and play areas for older generations to improve fitness and wellbeing. Even non-specialist playgrounds are getting multi-generational. Play’s not just for kids...
A campervan yoga tour of Ibiza