Casein

Whey Vs. Casein: The Facts

• Report rights infringement
• published: 06 Jul 2012
• views: 64566

► THE BODY TRANSFORMATION BLUEPRINT - http://www.BodyTransformationTruth.com ► 1-ON-1 FITNESS COACHING - http://www.SeanNal.com/coaching.php ► CUSTOM MEAL PLANS - http://www.SeanNal.com/custom-meal-plan.php Official Website: http://www.SeanNal.com Facebook: https://www.facebook.com/SeanNalewanyjOfficial Twitter: https://twitter.com/SeanNalewanyj Google+: https://plus.google.com/u/0/102525881371598129847 Pinterest: https://www.pinterest.com/sean_nalewanyj/ Instagram: https://instagram.com/Sean_Nalewanyj/ Free Giveaways: http://www.SeanNal.com/free-gifts.php Recommended Stuff: http://www.SeanNal.com/recommended.php Free 28-Day Fast Mass Building Plan: http://www.SeanNal.com/28-Day-Mass-Plan IsoM3 Whey Protein: http://www.SeanNal.com/EIL.html Video Summary: Whey Vs. Casein Protein Powder: Which Is Better? http://www.SeanNal.com/articles/supplementation/whey-vs-casein-facts.php Including a high quality protein powder in your diet plan is a very easy and convenient way to ensure that your daily protein needs are being met for maximum muscle growth and fat loss. Whey and casein are two of the most popular forms that are sold, but which one is superior? What is the difference between whey and casein, and should you use one over the other, or both? Whey Vs. Casein Protein: The typical advice you'll hear on this issue is that whey is a "fast acting" protein, while casein is a "slow absorbing" protein. It's then usually said that whey powder should be used for pre and post workout purposes, while casein powder should be used at night when you need a prolonged release of protein. In reality, protein digestion is a very gradual process no matter what type of protein you consume, and as long as you're following a balanced muscle building diet and hitting your protein needs for the day as a whole, worrying about the absorption speeds of your protein powder is really a non issue. For that reason, I'd simply recommend going with the higher quality source. In a direct comparison of whey protein vs casein, whey has a better overall amino acid profile and bio-availability, and in my view is the better choice. Not only that, but when you compare the taste and texture of casein protein vs whey, for most people it's a no contest. Whey mixes up much easier and has a smoother, creamier texture, while casein protein is extremely thick, "gel like" and doesn't taste as good. You can ultimately use either one, but if given the choice between whey or casein, whey is the clear winner in my book. People often ask "should I take whey AND casein", but again, the absorption speeds are irrelevant and so there's no need to purchase both.