- published: 09 May 2012
- views: 1891376
Cooling down (the prescribed event of which is called a cool down, cooldown, or coold-down) is an easy exercise that will allow the body to gradually transition to a resting or near-resting state. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk, or with lower intensities, stretching can be used. Cooling down allows the heart rate to return to its resting rate. Studies are currently inconclusive as to whether actually reduces delayed-onset muscle soreness and muscle soreness is not caused by lactate production during intense exercise. Anecdotally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. Studies have shown a weak correlation between cooling down and less muscle delayed-onset muscle soreness, however the majority of recent studies discount this relationship. One study has shown that some certain athletes who perform an extensive cool-down are less likely to become injured.
Air pressurized water (APW) extinguishers are a type of fire extinguisher that use ordinary water (H2O) to suppress fire. The water is propelled by ordinary air (atmosphere), pressurized in the extinguisher. They are also known by the slang term water can. Although only effective on Class A fires, they have the advantages of being inexpensive to build and maintain, and leaving no special chemical residue when used. Some APW extinguishers add a wetting agent to make the water penetrate the surface of materials quicker.
A standard APW extinguisher in the United States contains 2.5 US gallons (9.5 L) of water in a stainless steel tank. The water is discharged by means of a ½-inch hose, with a smooth-bore nozzle attached to the tip. They will initially produce a 40–50 foot stream of water, with a discharge time of about 50 seconds.
APW extinguishers are easily refilled by unscrewing the top and filling the cylinder with water about three-quarters of the way up. The top is then screwed back on, and the unit is pressurized with an air compressor via the Schrader valve located on the back of the main valve body.
Cool refers to a moderately low temperature. Alternatively, cool or COOL may refer to:
Down may refer to:
Routine info @ http://bit.ly/JDpZ9i Come find us on Facebook @ http://on.fb.me/zDxh3R Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
lease make sure that after every workout you complete the Cool Down video. This is because after a long hard workout, you want to give your body the proper time to recover and time to stretch those muscles. Stretching afterwards helps to lengthen and strengthen your muscles in preparation for the next workout. For up-to-date news, follow me on social media: Website: http://rebecca-louise.com/ Instagram: https://www.instagram.com/rebeccalouisefitness/ Facebook: https://www.facebook.com/rebeccalouisefitness Twitter: https://twitter.com/rebeccalouise Pinterest: https://www.pinterest.com/rlrebeccalouise/ We also want to cool down to bring our breathing, body temperature and heart rate back to normal slowly. This is because we want the blood to go back to our heart and redistribute ...
Light Cardio & Stretching Cool Down; calorie burn info & printable routine @ http://bit.ly/Wz2vcw Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/18rZ7TK Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
enjoy the video. i tried to search the lyrics for cool down and no one had one so i ecided to make one hope you guys enjoy. =]
Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1f2mNQt Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and...
Listen WW ex Scandinavia: https://lnk.to/MargaretCMD Listen Scandinavia: https://lnk.to/CoolMeDown Poland Listen here https://MagicRecords.lnk.to/W7DKr https://www.facebook.com/MARGARETMUSICONLINE http://instagram.com/margaret_official https://twitter.com/margaretofc https://www.youtube.com/user/MargaretOfficialYT Lyrics: Ready, aim and fire yo gun Nothing can cool me down Wine on Venus, hot like the sun Whoa Nothing can cool me down Got my high stilettos on fleek Nothing can cool me down See the shadows dancing’ on me No, nothing can cool me down And before the night is over Imma light a spark and let the crazy out I'm you godess on your knees Down dow-dow down dow-down I’m hotter than fire Water can’t cool me down Water can’t cool me do-o-own Whoa-whoa whoa-whoa I’m dancin...
Info for this Fitness Blender Cool Down & Stretch Workout Video @ http://bit.ly/11X53RB Lose 16-24 lbs in 8 weeks with our workout videos - find out how @ http://bit.ly/13EdZgX Be the first to know about new workout videos, follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Routine info @ http://bit.ly/JDpZ9i Come find us on Facebook @ http://on.fb.me/zDxh3R Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
lease make sure that after every workout you complete the Cool Down video. This is because after a long hard workout, you want to give your body the proper time to recover and time to stretch those muscles. Stretching afterwards helps to lengthen and strengthen your muscles in preparation for the next workout. For up-to-date news, follow me on social media: Website: http://rebecca-louise.com/ Instagram: https://www.instagram.com/rebeccalouisefitness/ Facebook: https://www.facebook.com/rebeccalouisefitness Twitter: https://twitter.com/rebeccalouise Pinterest: https://www.pinterest.com/rlrebeccalouise/ We also want to cool down to bring our breathing, body temperature and heart rate back to normal slowly. This is because we want the blood to go back to our heart and redistribute ...
Light Cardio & Stretching Cool Down; calorie burn info & printable routine @ http://bit.ly/Wz2vcw Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to Lose Weight & Tone Up Fast that use our free workout videos @ http://bit.ly/13EdZgX Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/18rZ7TK Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
enjoy the video. i tried to search the lyrics for cool down and no one had one so i ecided to make one hope you guys enjoy. =]
Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1f2mNQt Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and...
Listen WW ex Scandinavia: https://lnk.to/MargaretCMD Listen Scandinavia: https://lnk.to/CoolMeDown Poland Listen here https://MagicRecords.lnk.to/W7DKr https://www.facebook.com/MARGARETMUSICONLINE http://instagram.com/margaret_official https://twitter.com/margaretofc https://www.youtube.com/user/MargaretOfficialYT Lyrics: Ready, aim and fire yo gun Nothing can cool me down Wine on Venus, hot like the sun Whoa Nothing can cool me down Got my high stilettos on fleek Nothing can cool me down See the shadows dancing’ on me No, nothing can cool me down And before the night is over Imma light a spark and let the crazy out I'm you godess on your knees Down dow-dow down dow-down I’m hotter than fire Water can’t cool me down Water can’t cool me do-o-own Whoa-whoa whoa-whoa I’m dancin...
Info for this Fitness Blender Cool Down & Stretch Workout Video @ http://bit.ly/11X53RB Lose 16-24 lbs in 8 weeks with our workout videos - find out how @ http://bit.ly/13EdZgX Be the first to know about new workout videos, follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Skankin' little momma know right down for the rhythm i'm gon' feel you
Bottom droppin' out you're
Bound to get another
Maybe one or two
Woman lookin' good you know that is my woman
She come cool me down
Gotta love life
Cause life be lovin' me
Now we say cool right now
You gotta say yeah yeah
You gotta say yeah yeah
Sometimes
My mind
Be driftin'
Further
Every
Single
Muther fuckin' day
But in my house
All the writings on the wall rastafari
Sit up on his throne
Said his eyes if it were fire
For i see him he's no liar'
Defending the weak and the poor and the fatherless
In my house
All the writings on the wall rastafari
Sit up on his stone
Say skankin' little momma know right down for the rhythm i'm gon' feel you
Woman lookin' good you know there is another
And you know that's true
Woman lookin' good you know she is so fine because
She cool me down
Gotta love life
Life be lovin' me
Now we say cool right now
Yeah yeah
You gotta say
You gotta say yeah yeah
You gotta say yeah yeah