Fitness
Banish bloating with this stretching sequence
This Pilates pick-me-up will have you feeling less bloated while also working your back.
Nutrition
5 things you shouldn't be doing at breakfast
Make sure these breakfast no, no's aren't part of your morning routine.
Health
Why you should eat turmeric
Research shows it has many benefits and may help ward off dementia and reduce your risk of...
Fitness
Six beauty bag essentials you're probably missing
There’s a million beauty items out there but these are the ones that can make a big d...
Fitness
For vegans: Hot pink velvet smoothie
The electrifying colour is indicative of this drink’s energy boosting ingredients.
Fitness
Facial fillers and freezers: Worth it?
The subject of injectables always inspires heated debate.
Health
What do you say to someone struggling with infertility?
In most cases it's a sensitive subject that requires a thoughtful approach.
Nutrition
Salty caramel chocolate bomb
A dessert that will blow your tastebuds away - and it's healthy too!
Fitness
Benefits of group exercise
Turn fitness into a social event and you'll be reaping the motivational and health...
Fitness
Personal trainers talk: 'The worst way I've been fired'
Personal trainers have feelings too y'know...
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Not too naughty treats
+ Healthy Recipes
Chocolate beetroot cake
There’s nothing hippie about this cake. It’s just pure, rich indulgence.
Healthy Recipes: Coconut bark with rosewater, pistachio and raspberry
This healthy sweet treat is based on...
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How often should you and your partner have sex?
Everyone's sex drive is different, so nothing is 'normal'Homepage Galleries
+ Fitness Tips
10 signs you're a healthy guy
Familiarise yourself with AskMen's top health tips and periodically self-check to monitor your progress.
+ Healthy Recipes
The healthiest smoothie recipes on social media
We asked our readers to send in their all-time favourite healthy smoothie recipes
+ Nutrition Tips
10 tips for a stress-free breakfast
Simple steps for helping to make breakafast a part of your day
+ Natural Health
10 most underrated superfoods
It seems these days the more exotic sounding the food the better it is but more often than not it's the foods right...
+ Body Confidence
10 must-haves for body confidence
How to make sure you’ve got confidence to spare!
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A BMI calculator is used to give you an idea of whether you’re underweight, overweight or an ideal weight for your height. Increases or decreases outside of the ideal range may indicate increases in health risk.
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