Steven Cook

Steve Cook Smashes Arms And Shoulders

• Report rights infringement
• published: 29 Apr 2016
• views: 174352

Big is good, but big and strong is even better. Build a set of seriously strong shoulders and arms with this superset-based video workout from Steve Cook! Get Steve Cook's Full Arms and Shoulders Workout | http://bbcom.me/1pOyS7L Steve Cook's Recommended Supplements | http://bbcom.me/263YTBv Steve Cook's 8-Week Muscle-Building Plan | http://bbcom.me/263YCP1 Optimum Nutrition Gold Standard 100% Whey | http://bbcom.me/263Z7ID - Muscle Building Whey Protein Powder - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth Optimum Nutrition AmiN.O. Energy | http://bbcom.me/263Zfbi - Amino Acid Powder for Increased Energy - Train Longer and Harder with Intense Energy and Focus Optimum Nutrition Gold Standard Pre-Workout | http://bbcom.me/263Zinv - A Pre-Workout Worthy of the Gold Standard Name - Unleashes Amplified Energy, Sharp Focus, and Supports Enhanced Endurance It's true: big biceps, triceps, and shoulders look good on everybody. But you know what's even better? Strong biceps, triceps, and shoulders. That's what this workout is all about. I want you to look great, but I also want those muscle groups to be strong and function well. Because shoulders and arms are relatively small muscle groups, you can work them together on the same day without overtaxing the nervous system. This workout is designed to work each head of the delt and the biceps and triceps in under 45 minutes. The program is broken down into two distinct sections for your shoulders and arms. First, we'll tackle your shoulders with some heavy presses, two supersets, and a tough finisher. Then, you'll hammer your arms with one heavy superset and one lighter superset. Bodybuilding.com: FITNESS APPS | http://bbcom.me/2642rU5 SALES & SPECIALS | http://bbcom.me/2642rnf FITNESS ARTICLES | http://bbcom.me/2642orx #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/2642oaX FIND A PLAN | http://bbcom.me/2642ek1 Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.