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Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained
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OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS
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1. Unsaturated fatty acids are fatty acids have a carbon-carbon double bond in the cis formation.
2. Polyunsaturated fatty acids have have more than one double bond, and include omega-3 fatty acids under their umbrella.
3. When consumed to replace trans and saturated fat, they have beneficial effects upon your blood lipid values, risk of heart attack, stroke and diabetes.
4. Sources include vegetable oils, many types of fish and nuts and seeds.
5. The American Heart Association recommends you consume 25-35% of your daily caloric intake as mono- and polyunsaturated fatty acids.
Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow.
Snatoms Kickstarter IS still going on: https://www.kickstarter.com/projects/veritasium/snatoms-the-magnetic-molecular-modeling-kit
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Where Does Some of that Carbon Go?: https://www.youtube.com/watch?v=C8ialLlcdcw
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Sources:
Trans fats are bad http://www.ncbi.nlm.nih.gov/pubmed/20338284
Fat Nutrition Overview: http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
Monounsaturated vs Polyunsaturated http://www.ncbi.nlm.nih.gov/pubmed/12544660
Essential Fatty Acids: http://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
Low fat diets don’t help: http://www.thelancet.com/journals/landia/article/PIIS2213-8587%2815%2900367-8/abstract
Reduction in saturated fat has a small but measurable affect on cardiovascular health: http://www.ncbi.nlm.nih.gov/pubmed/26068959
- published: 21 Dec 2015
- views: 750975
Good Fats vs Bad Fats - Polyunsaturated Fats
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Good Fats vs Bad Fats - Polyunsaturated Fats
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- published: 12 Nov 2010
- views: 12308
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss healthy fats, and unhealthy fats, as well as omega 6 and omega 3 fatty acids.
Transcript, partial
So, what are the different types of fats? There are 2 general types, saturated fats and unsaturated fats. Unsaturated fats have 3 different sub-types, trans fats, monounsaturated fats, and polyunsaturated fats
Fatty acids are made up of long chains of carbon atoms and hydrogen atoms. Some carbon atoms are linked by single bonds, and others by double bonds. .
In saturated fat, all of the carbon atoms are saturated with hydrogen atoms and do not contain double bonds between the carbon atoms, this gives the molecule a linear formation.
Research suggests that saturated fat affects cholesterol levels by increasing overall LDL, increasing HDL, and increasing LDL particle size. The American heart association recommends limiting saturated fat intake to 5 to 6% of total daily caloric consumption. So, according to that recommendation, if you are consuming 2000 calories per day, no more than 120 should come from saturated fats.
Unlike saturated fats, unsaturated fats have at least one double bonded set of carbon atoms in their structure. This double bond can take on one of 2 formations. It can be a cis configuration or a trans configuration. In the cis formation, the hydrogen atoms are on the same side of the double bonded carbon atoms, and in the trans formation, the hydrogen atoms are on opposite sides. Let’s take a look at the trans configuration, or trans fatty acid.
Trans fats are solid at room temperature and usually have a high melting point. There are natural and artificial trans fats. Natural trans fats, also known as ruminant trans fats, typically make up 2 to 5% of the fat in dairy products and 3 to 9% of the fat in beef and lamb. Several review studies have concluded that a moderate intake of ruminant trans fats does not appear to be harmful.
Artificial trans fats are another story. Artificial trans fats are formed when manufacturers turn liquid oils into solid fats through a process called hydrogenation. Hydrogenation is a process by which vegetable oils are converted to solid fats simply by adding hydrogen atoms. Hydrogenation increases the shelf life and flavor stability of foods.
Many institutes recommend completely eliminating artificial trans fats from the diet. Keep in mind that products can be listed as “0 grams of trans fats” if they contain 0 grams to less than 0.5 grams of trans fat per serving. You can also spot trans fats by reading ingredient lists and looking for the ingredients referred to as “partially hydrogenated oils.”
Monounsaturated fat. It has a cis molecular formation, where the hydrogen atoms are on the same side, this gives it a bend, or a kinked like formation. Monounsaturated fats have only one carbon double bond in their molecule. They are usually liquid at room temperature and have lower melting points than saturated and trans fats.
They are thought of as generally being good for health, especially when chosen over saturated or trans fats. But, it’s always about moderation; any fat can be unhealthy when consumed in unreasonably high quantities.
The last type of fat on our list is polyunsaturated fat. It also has a cis molecular formation. Again, the hydrogen atoms are on the same side, also giving it a kinked formation. Polyunsaturated fats have more than one unsaturated carbon double bond in their molecule. They are typically liquid at room temperature, but start to turn solid when chilled. Polyunsaturated fats are generally classified by their Omega numbering. The omega carbon is the carbon atom at the end of the hydrocarbon chain. There are 4 types of omega fatty acids, 3, 6, 7, and 9. These are determined by where the location of the 1st double bonded carbon atom is located.
The Omega 3 and 6 fatty acids are considered essential, because the body cannot make these.
Research suggests that omega 6’s can have inflammatory effects, and omega 3’s can have anti-inflammatory effects. So, the ratio of these fats has been shown to be important.
So, which types of fats should you eat? It is probably best to minimize saturated fats as best as you can, eliminate artificial trans fats completely. Eat a variety of foods from good sources that provide mono and polyunsaturated fats, while keeping an eye on your omega 6 to omega 3 ratio, and always listen to your body and monitor how you are feeling, that’s usually the best guide.
Other sources...
http://www.webmd.com/diet/guide/types-of-fats-topic-overview
http://authoritynutrition.com/saturated-fat-good-or-bad/
http://authoritynutrition.com/why-trans-fats-are-bad/
http://www.healthaliciousness.com/articles/high-omega-3-foods.php
- published: 15 Jan 2016
- views: 17265
Fats you should cook with and avoid.
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- published: 12 Aug 2014
- views: 3229
Omega 3 and Omega 6 are polyunsaturated fats. They are called essential not because you need them for survival but because your body cannot make them.
The misconception above is used by vegetable oil manufacturer to promote their poisonous products, like canola oil.
Humans have evolved to eat organic animal fat (Saturated and Mono-saturated) not polyunsaturates.
- published: 15 Apr 2012
- views: 60591
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
Read the associated article: http://lifespa.com/scary-facts-polyunsaturated-vegetable-oils
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In the 1960s, heart disease was on the rise and researchers blamed saturated fats or cholesterol on the new epidemic. Since that time, any food, activity, nutrient or substance that lowered cholesterol was automatically deemed beneficial for heart disease. Vegetable oils – more specifically omega-6 polyunsaturated fats – were found to lower cholesterol levels and were, therefore, deemed good for your heart.
Not so fast! The premise that cholesterol caused heart disease has been challenged in study after study (1,2), but to this day, we are still being prescribed statins, eating certain polyunsaturated fatty acids (PUFAs) which were the replacement fats for cholesterol, and avoiding saturated fats (like butter) in an effort to lower cholesterol.
Many of these cholesterol-lowering foods, oils and drugs that are still in common practice today in the name of good health are under intense scrutiny. Some experts suggest that many vegetable oils may actually increase the risk of heart disease and mortality, instead of lowering it.
READ MORE: http://lifespa.com/scary-facts-polyunsaturated-vegetable-oils/
RELATED ARTICLES:
Recovering from the Low-Fat Era-- http://lifespa.com/recovering-from-the-low-fat-era/
10 Lifestyle Tips for Perfect Digestion--http://lifespa.com/perfecting-digestion-lifestyle/
Canola Oil: A Genetic Marvel-- http://lifespa.com/canola-oil-genetic-marvel/
The Benefits of Naturally-Occurring Food Toxins--http://lifespa.com/benefits-naturally-occurring-food-toxins/
Can GMOs Cause Gluten Intolerance?-- http://lifespa.com/can-gmos-cause-gluten-intolerance/
New Research on Roundup-- http://lifespa.com/new-research-on-roundup/
Why Eat More Butter and Coconut Oil-- http://lifespa.com/why-eat-more-butter-and-coconut-oil/
- published: 09 Feb 2017
- views: 1404
https://authoritynutrition.com/
Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at 5 high-fat foods that are actually incredibly healthy and nutritious.
1. Nuts
Nuts are not only rich in healthy fats, but also high in fiber and a good plant-based source of protein.
In this instance nuts refers to tree nuts, like almonds, cashews, walnuts and more. As opposed to peanuts, which are actually legumes that grow in the ground, although they're really healthy too.
Nuts are generally also high in vitamin E, as well as magnesium, a mineral that is reportedly the second most common deficiency in the developed world after vitamin d.
Studies show those who eat nuts tend to be healthier, and have a lower risk of various diseases. This includes heart disease and type 2 diabetes.
And despite being high in calories, those who eat them the most appear to be the leanest and at lower risk of obesity in the long-term.
2. Extra Virgin Olive Oil
This is a high-fat (or pure fat) food that almost everyone agrees is healthy.
It's an essential component of the Mediterranean diet, which has been shown to have numerous health benefits in large studies.
EVOO contains good amounts of vitamins E and K, and is loaded with antioxidants that fight inflammation and help protect LDL particles in the blood from becoming oxidized.
It has also been shown to lower blood pressure, improve cholesterol markers and have numerous other benefits related to heart disease risk.
3. Avocados
The avocado is different from most other fruits, in that instead of primarily containing carbs, avocados are loaded with fats.
Avocados are about 77% fat, by calories, making them even higher in fat than most animal foods.
The main fatty acid is a monounsaturated fat called oleic acid, which is the predominant one in olive oil as well. It's associated with various health benefits.
They're also among the best sources of potassium in the diet and a great source of fiber too.
And even though they are high in fat and calories, one study found that people who eat avocados tend to weigh less and have less belly fat than those who don’t.
4. Whole Eggs
Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat.
However, new studies have shown that cholesterol in eggs doesn’t affect the cholesterol in the blood, at least not in the majority of people.
What we’re left with is a high-fat food loaded with vitamins and minerals. In fact, eggs contain a little bit of almost every single nutrient we need most of which is in the yolk.
They even contain powerful antioxidants that protect the eyes, and lots of choline, a brain nutrient that 90% of people don’t get enough of.
Eggs can also be considered a weight loss friendly food because of their protein content.
Studies have shown that people who replace a grain-based breakfast with eggs end up eating fewer calories and losing weight.
5. Dark Chocolate
Dark chocolate is one of those rare health foods that actually taste incredible.
But it is very high in fat, accounting for around 65% of calories.
The reason it's so healthy is because dark chocolate is 11% fiber and contains over 50% of the RDA for iron, magnesium, copper and manganese.
It's also loaded with antioxidants, so much that it is one of the highest scoring foods tested, even outranking blueberries in one study.
There are studies linking dark chocolate consumption to a wide spectrum of health benefits, but the most notable is heart health.
Research shows those who eat dark chocolate 5 or more times per week are less than half as likely to die from heart disease, compared to people who don’t eat dark chocolate.
These healthy high fat foods are really just the tip of the iceberg.
There's many others like cheese, fatty fish and full-fat yogurt that can really contribute to a healthy diet.
Further reading: https://authoritynutrition.com/10-super-healthy-high-fat-foods/
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- published: 08 Aug 2016
- views: 53160
Video shows what polyunsaturated fat means. a fat or oil, almost exclusively from vegetable sources, containing a high proportion of polyunsaturated fatty acids; will typically be liquid at room temperature. Polyunsaturated fat Meaning. How to pronounce, definition audio dictionary. How to say polyunsaturated fat. Powered by MaryTTS, Wiktionary
- published: 20 Apr 2015
- views: 173
Your guide the truth about fats good, bad, and in between harvard foods highest polyunsaturated fat self nutrition data. Monounsaturated and polyunsaturated (omega 3 omega 6) fats the many dangers of excess pufa consumption what are fatty acids? Nutrition fitday. These types are fat actually a healthy part of your diet and. Some of the more beneficial types fats are aug 22, 2015 polyunsaturated fatty acids a healthy type fat because they made unsaturated. However, unlike saturated fat, which can be manufactured by the body, and omega 6 is a type of polyunsaturated fat that lowers ldl cholesterol. Googleusercontent search. Polyunsaturated fat wikipedia. A fat molecule is monounsaturated if it contains one polyunsaturated fats are essential to our health, just like other types of. Did you know that monounsaturated fat in particular has powerful health an unsaturated is a or fatty acid which there one more double bond the chain. Basically, the modern diet has way too difference between unsaturated fatty acids and saturated involves chemical structure of these fats. Saturated, unsaturated, and trans fats the benefits & truth about monounsaturated fat drtop 30 foods high in polyunsaturated anne's healthy kitchen. Polyunsaturated fat wikipediawhat is monounsaturated & polyunsaturated healthy good fatsfacts about fats medlineplus medical encyclopedia. These unsaturated fats are often found in liquid vegetable aug 7, 2015 good include monounsaturated and polyunsaturated. Polyunsaturated fat can be found mostly in nuts, seeds, fish, seed oils, and oysters apr 24, 2016 read patient information from medlineplus facts about polyunsaturated fats poly means many unsaturated chemical bonds mono one bond. What are polyunsaturated and monounsaturated fats? . What are the benefits of polyunsaturated fat? Which is better monounsaturated or fats? Polyunsaturated fat sf. Heart eat smart polyunsaturated fats url? Q webcache. Saturated fats fall somewhere in the nutrient search foods highest polyunsaturated fat to reduce your risk for heart disease, cut back on saturated and trans by replacing some high with unsaturated or oils jul 25, 2016 now, you've heard low diets aren't all they're cracked up be. Indiana university notes that while fats and fatty acids are essential for your body! although sometimes get a bad association, they play roles in almost all of the processes body, foods with them contain varying amounts polyunsaturated, monounsaturated saturated. Bad ones include industrial made trans fats. Polyunsaturated fatty acids include omega 3 both types of unsaturated fat monounsaturated and polyunsaturated can offer important health benefits. Polyunsaturated fat healthyforgood. We know from studies involving the mediterranean monounsaturated and polyunsaturated fats don't deserve bad reputation of fat in general. Mar 24, 2017 from a chemical standpoint, polyunsaturated fats are simply fat molecules that have more than one unsaturated carbon bond in the molecule,
- published: 23 Aug 2017
- views: 0
In part four of The Unholy Alliance: Bad Food and What Drives Us to Eat It, Dr. Luria discusses the differences between Omega -- 6 and Omega -- 3 polyunsaturated fats and why they are essential.
- published: 24 Jan 2013
- views: 3234
Polyunsaturated fat
Polyunsaturated fats are lipids in which the constituent hydrocarbon chain possesses two or more carbon–carbon double bonds. Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. "Unsaturated" refers to the fact that the molecules contain less than the maximum amount of hydrogen. These materials exist as cis or trans isomers depending on the geometry of the double bond.
Saturated fats have hydrocarbon chains which can be most readily aligned. The hydrocarbon chains in trans fats align more readily than those in cis fats, but less well than those in saturated fats. This means that, in general, the melting points of fats increase from cis to trans unsaturated and then to saturated. See the section on chemical structure of fats for more information.
The position of the carbon-carbon double bonds in carboxylic acid chains in fats is designated by Greek letters. The carbon atom closest to the carboxyl group is the alpha carbon, the next carbon is the beta carbon and so on. In fatty acids the carbon atom of the methyl group at the end of the hydrocarbon chain is called the omega carbon because omega is the last letter of the Greek alphabet. Omega-3 fatty acids have a double bond three carbons away from the methyl carbon, whereas omega-6 fatty acids have a double bond six carbons away from the methyl carbon. The illustration below shows the omega-6 fatty acid, linoleic acid.
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https://wn.com/Polyunsaturated_fat
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Khan Academy
Khan Academy is a non-profit educational organization created in 2006 by educator Salman Khan with the aim of providing a free, world-class education for anyone, anywhere. The organization produces short lectures in the form of YouTube videos. In addition to micro lectures, the organization's website features practice exercises and tools for educators. All resources are available for free to anyone around the world. The main language of the website is English, but the content is also available in other languages.
History
The founder of the organization, Salman Khan, was born in New Orleans, Louisiana, United States to immigrant parents from Bangladesh and India. After earning three degrees from the Massachusetts Institute of Technology (a BS in mathematics, a BS in electrical engineering and computer science, and an MEng in electrical engineering and computer science), he pursued an MBA from Harvard Business School.
In late 2004, Khan began tutoring his cousin Nadia who needed help with math using Yahoo!'s Doodle notepad.When other relatives and friends sought similar help, he decided that it would be more practical to distribute the tutorials on YouTube. The videos' popularity and the testimonials of appreciative students prompted Khan to quit his job in finance as a hedge fund analyst at Connective Capital Management in 2009, and focus on the tutorials (then released under the moniker "Khan Academy") full-time.
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Omega-6 fatty acid
Omega-6 fatty acids (also referred to as ω-6 fatty acids or n-6 fatty acids) are a family of pro-inflammatory and anti-inflammatory polyunsaturated fatty acids that have in common a final carbon-carbon double bond in the n-6 position, that is, the sixth bond, counting from the methyl end.
The biological effects of the omega-6 fatty acids are largely produced during & after physical activity for the purpose of promoting growth and during the inflammatory cascade to halt cell damage and promote cell repair by their conversion to omega-6 eicosanoids that bind to diverse receptors found in every tissue of the body.
Biochemistry
Linoleic acid (18:2, n−6), the shortest-chained omega−6 fatty acid, is one of many essential fatty acids and is categorized as an essential fatty acid because the human body cannot synthesize it. Mammalian cells lack the enzyme omega-3 desaturase and therefore cannot convert omega-6 fatty acids to omega-3 fatty acids. Closely related omega-3 and omega-6 fatty acids act as competing substrates for the same enzymes. This outlines the importance of the proportion of omega-3 to omega-6 fatty acids in a diet.
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Saturated fat
A fat is made of two kinds of smaller molecules: monoglyceride and fatty acids. Fats are made of long chains of carbon (C) atoms. Some carbon atoms are linked by single bonds (-C-C-) and others are linked by double bonds (-C=C-). A saturated fat is a fat in which the fatty acids all have single bonds. Double bonds can react with hydrogen to form single bonds. They are called saturated, because the second bond is broken up and each half of the bond is attached to (saturated with) a hydrogen atom. Most animal fats are saturated. The fats of plants and fish are generally unsaturated.
Various fats contain different proportions of saturated and unsaturated fat. Examples of foods containing a high proportion of saturated fat include animal fat products such as cream, cheese, butter, other whole milk dairy products and fatty meats which also contain dietary cholesterol. Certain vegetable products have high saturated fat content, such as coconut oil and palm kernel oil. Many prepared foods are high in saturated fat content, such as pizza, dairy desserts, and sausage.
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Omega-3 fatty acid
Omega-3 fatty acids — also called ω-3 fatty acids or n-3 fatty acids — are polyunsaturated fatty acids (PUFAs) with a double bond (C=C) at the third carbon atom from the end of the carbon chain. The fatty acids have two ends, the carboxylic acid (-COOH) end, which is considered the beginning of the chain, thus "alpha", and the methyl (CH3) end, which is considered the "tail" of the chain, thus "omega". The way in which a fatty acid is named is determined by the location of the first double bond, counted from the methyl end, that is, the omega (ω-) or the n- end.
The three types of omega-3 fatty acids involved in human physiology are α-linolenic acid (ALA) (found in plant oils), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) (both commonly found in marine oils). Marine algae and phytoplankton are primary sources of omega-3 fatty acids. Common sources of plant oils containing the omega-3 ALA fatty acid include walnut, edible seeds, clary sage seed oil, algal oil, flaxseed oil, Sacha Inchi oil, Echium oil, and hemp oil, while sources of animal omega-3 EPA and DHA fatty acids include fish oils, egg oil, squid oils, and krill oil. Dietary supplementation with omega-3 fatty acids does not appear to affect the risk of death, cancer or heart disease. Furthermore, fish oil supplement studies have failed to support claims of preventing heart attacks or strokes.
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4:46Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/mono-and-polyunsaturated-fat-explained OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS http://amzn.to/2pcjI0W Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou 1. Unsaturated fatty acids are fatty acids have a carbon-carbon double bond in the cis formation. 2. Polyunsaturated fatty acids have have more than one double bond, and include omega-3 fatty acids under their umbrella. 3. When consumed to replace trans and saturated fat, they have beneficial effects upon your blood lipid values, risk of heart attack, stroke and diabetes. 4. Sources include vegetable oils, many types of fish and nuts and seeds. 5. The American Heart Association recommends you consume 25-35% of your daily caloric intake as mono- and polyunsaturated fatty acids. Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules, -
5:54The Deal with Fat
The Deal with FatThe Deal with Fat
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow. Snatoms Kickstarter IS still going on: https://www.kickstarter.com/projects/veritasium/snatoms-the-magnetic-molecular-modeling-kit Check out SciJoy's complementary video, The Deal with Calories, here: https://www.youtube.com/watch?v=RQcF313iCQE&feature;=youtu.be Where Does Some of that Carbon Go?: https://www.youtube.com/watch?v=C8ialLlcdcw Hosted by: Hank Green ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Chris Peters, Philippe von Bergen, Fatima Iqbal, John Murrin, Linnea Boyev, Justin Lentz, and David Campos. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow Or help support us by becoming our patron on Patreon: https://www.patreon.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow Sources: Trans fats are bad http://www.ncbi.nlm.nih.gov/pubmed/20338284 Fat Nutrition Overview: http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good Monounsaturated vs Polyunsaturated http://www.ncbi.nlm.nih.gov/pubmed/12544660 Essential Fatty Acids: http://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids Low fat diets don’t help: http://www.thelancet.com/journals/landia/article/PIIS2213-8587%2815%2900367-8/abstract Reduction in saturated fat has a small but measurable affect on cardiovascular health: http://www.ncbi.nlm.nih.gov/pubmed/26068959 -
7:58Good Fats vs Bad Fats - Polyunsaturated Fats
Good Fats vs Bad Fats - Polyunsaturated FatsGood Fats vs Bad Fats - Polyunsaturated Fats
Good Fats vs Bad Fats - Polyunsaturated Fats Get Your Thyroid Health Today! Schedule Your FREE 15min Consultation: http://eastwesthealing.com/get-start-with-a-private-consultation Visit https://eastwesthealingandperformance.leadpages.net/srmyoutube/ to download your FREE e-book! ===================================================================================== Good Fats vs Bad Fats - Polyunsaturated Fats https://www.youtube.com/watch?v=m0VofcVk_8I Check out our last video: https://www.youtube.com/watch?v=1IymhzUGlyw -
8:15Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated FatFats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss healthy fats, and unhealthy fats, as well as omega 6 and omega 3 fatty acids. Transcript, partial So, what are the different types of fats? There are 2 general types, saturated fats and unsaturated fats. Unsaturated fats have 3 different sub-types, trans fats, monounsaturated fats, and polyunsaturated fats Fatty acids are made up of long chains of carbon atoms and hydrogen atoms. Some carbon atoms are linked by single bonds, and others by double bonds. . In saturated fat, all of the carbon atoms are saturated with hydrogen atoms and do not contain double bonds between the carbon atoms, this gives the molecule a linear formation. Research suggests that saturated fat affects cholesterol levels by increasing overall LDL, increasing HDL, and increasing LDL particle size. The American heart association recommends limiting saturated fat intake to 5 to 6% of total daily caloric consumption. So, according to that recommendation, if you are consuming 2000 calories per day, no more than 120 should come from saturated fats. Unlike saturated fats, unsaturated fats have at least one double bonded set of carbon atoms in their structure. This double bond can take on one of 2 formations. It can be a cis configuration or a trans configuration. In the cis formation, the hydrogen atoms are on the same side of the double bonded carbon atoms, and in the trans formation, the hydrogen atoms are on opposite sides. Let’s take a look at the trans configuration, or trans fatty acid. Trans fats are solid at room temperature and usually have a high melting point. There are natural and artificial trans fats. Natural trans fats, also known as ruminant trans fats, typically make up 2 to 5% of the fat in dairy products and 3 to 9% of the fat in beef and lamb. Several review studies have concluded that a moderate intake of ruminant trans fats does not appear to be harmful. Artificial trans fats are another story. Artificial trans fats are formed when manufacturers turn liquid oils into solid fats through a process called hydrogenation. Hydrogenation is a process by which vegetable oils are converted to solid fats simply by adding hydrogen atoms. Hydrogenation increases the shelf life and flavor stability of foods. Many institutes recommend completely eliminating artificial trans fats from the diet. Keep in mind that products can be listed as “0 grams of trans fats” if they contain 0 grams to less than 0.5 grams of trans fat per serving. You can also spot trans fats by reading ingredient lists and looking for the ingredients referred to as “partially hydrogenated oils.” Monounsaturated fat. It has a cis molecular formation, where the hydrogen atoms are on the same side, this gives it a bend, or a kinked like formation. Monounsaturated fats have only one carbon double bond in their molecule. They are usually liquid at room temperature and have lower melting points than saturated and trans fats. They are thought of as generally being good for health, especially when chosen over saturated or trans fats. But, it’s always about moderation; any fat can be unhealthy when consumed in unreasonably high quantities. The last type of fat on our list is polyunsaturated fat. It also has a cis molecular formation. Again, the hydrogen atoms are on the same side, also giving it a kinked formation. Polyunsaturated fats have more than one unsaturated carbon double bond in their molecule. They are typically liquid at room temperature, but start to turn solid when chilled. Polyunsaturated fats are generally classified by their Omega numbering. The omega carbon is the carbon atom at the end of the hydrocarbon chain. There are 4 types of omega fatty acids, 3, 6, 7, and 9. These are determined by where the location of the 1st double bonded carbon atom is located. The Omega 3 and 6 fatty acids are considered essential, because the body cannot make these. Research suggests that omega 6’s can have inflammatory effects, and omega 3’s can have anti-inflammatory effects. So, the ratio of these fats has been shown to be important. So, which types of fats should you eat? It is probably best to minimize saturated fats as best as you can, eliminate artificial trans fats completely. Eat a variety of foods from good sources that provide mono and polyunsaturated fats, while keeping an eye on your omega 6 to omega 3 ratio, and always listen to your body and monitor how you are feeling, that’s usually the best guide. Other sources... http://www.webmd.com/diet/guide/types-of-fats-topic-overview http://authoritynutrition.com/saturated-fat-good-or-bad/ http://authoritynutrition.com/why-trans-fats-are-bad/ http://www.healthaliciousness.com/articles/high-omega-3-foods.php -
3:53WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturatedWG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
Fats you should cook with and avoid. Follow me at: http://thewellnessgenie.com/ https://www.facebook.com/TheWellnessGenie Let me know what other videos related to nutrition and toxins would you like to see -
0:56Omega 3 & Omega 6 (polyunsaturated) fats explained
Omega 3 & Omega 6 (polyunsaturated) fats explainedOmega 3 & Omega 6 (polyunsaturated) fats explained
Omega 3 and Omega 6 are polyunsaturated fats. They are called essential not because you need them for survival but because your body cannot make them. The misconception above is used by vegetable oil manufacturer to promote their poisonous products, like canola oil. Humans have evolved to eat organic animal fat (Saturated and Mono-saturated) not polyunsaturates. -
7:09The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpaThe Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa Read the associated article: http://lifespa.com/scary-facts-polyunsaturated-vegetable-oils Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/ In the 1960s, heart disease was on the rise and researchers blamed saturated fats or cholesterol on the new epidemic. Since that time, any food, activity, nutrient or substance that lowered cholesterol was automatically deemed beneficial for heart disease. Vegetable oils – more specifically omega-6 polyunsaturated fats – were found to lower cholesterol levels and were, therefore, deemed good for your heart. Not so fast! The premise that cholesterol caused heart disease has been challenged in study after study (1,2), but to this day, we are still being prescribed statins, eating certain polyunsaturated fatty acids (PUFAs) which were the replacement fats for cholesterol, and avoiding saturated fats (like butter) in an effort to lower cholesterol. Many of these cholesterol-lowering foods, oils and drugs that are still in common practice today in the name of good health are under intense scrutiny. Some experts suggest that many vegetable oils may actually increase the risk of heart disease and mortality, instead of lowering it. READ MORE: http://lifespa.com/scary-facts-polyunsaturated-vegetable-oils/ RELATED ARTICLES: Recovering from the Low-Fat Era-- http://lifespa.com/recovering-from-the-low-fat-era/ 10 Lifestyle Tips for Perfect Digestion--http://lifespa.com/perfecting-digestion-lifestyle/ Canola Oil: A Genetic Marvel-- http://lifespa.com/canola-oil-genetic-marvel/ The Benefits of Naturally-Occurring Food Toxins--http://lifespa.com/benefits-naturally-occurring-food-toxins/ Can GMOs Cause Gluten Intolerance?-- http://lifespa.com/can-gmos-cause-gluten-intolerance/ New Research on Roundup-- http://lifespa.com/new-research-on-roundup/ Why Eat More Butter and Coconut Oil-- http://lifespa.com/why-eat-more-butter-and-coconut-oil/ -
4:335 High-Fat Foods That Are Actually Super Healthy
5 High-Fat Foods That Are Actually Super Healthy5 High-Fat Foods That Are Actually Super Healthy
https://authoritynutrition.com/ Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at 5 high-fat foods that are actually incredibly healthy and nutritious. 1. Nuts Nuts are not only rich in healthy fats, but also high in fiber and a good plant-based source of protein. In this instance nuts refers to tree nuts, like almonds, cashews, walnuts and more. As opposed to peanuts, which are actually legumes that grow in the ground, although they're really healthy too. Nuts are generally also high in vitamin E, as well as magnesium, a mineral that is reportedly the second most common deficiency in the developed world after vitamin d. Studies show those who eat nuts tend to be healthier, and have a lower risk of various diseases. This includes heart disease and type 2 diabetes. And despite being high in calories, those who eat them the most appear to be the leanest and at lower risk of obesity in the long-term. 2. Extra Virgin Olive Oil This is a high-fat (or pure fat) food that almost everyone agrees is healthy. It's an essential component of the Mediterranean diet, which has been shown to have numerous health benefits in large studies. EVOO contains good amounts of vitamins E and K, and is loaded with antioxidants that fight inflammation and help protect LDL particles in the blood from becoming oxidized. It has also been shown to lower blood pressure, improve cholesterol markers and have numerous other benefits related to heart disease risk. 3. Avocados The avocado is different from most other fruits, in that instead of primarily containing carbs, avocados are loaded with fats. Avocados are about 77% fat, by calories, making them even higher in fat than most animal foods. The main fatty acid is a monounsaturated fat called oleic acid, which is the predominant one in olive oil as well. It's associated with various health benefits. They're also among the best sources of potassium in the diet and a great source of fiber too. And even though they are high in fat and calories, one study found that people who eat avocados tend to weigh less and have less belly fat than those who don’t. 4. Whole Eggs Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat. However, new studies have shown that cholesterol in eggs doesn’t affect the cholesterol in the blood, at least not in the majority of people. What we’re left with is a high-fat food loaded with vitamins and minerals. In fact, eggs contain a little bit of almost every single nutrient we need most of which is in the yolk. They even contain powerful antioxidants that protect the eyes, and lots of choline, a brain nutrient that 90% of people don’t get enough of. Eggs can also be considered a weight loss friendly food because of their protein content. Studies have shown that people who replace a grain-based breakfast with eggs end up eating fewer calories and losing weight. 5. Dark Chocolate Dark chocolate is one of those rare health foods that actually taste incredible. But it is very high in fat, accounting for around 65% of calories. The reason it's so healthy is because dark chocolate is 11% fiber and contains over 50% of the RDA for iron, magnesium, copper and manganese. It's also loaded with antioxidants, so much that it is one of the highest scoring foods tested, even outranking blueberries in one study. There are studies linking dark chocolate consumption to a wide spectrum of health benefits, but the most notable is heart health. Research shows those who eat dark chocolate 5 or more times per week are less than half as likely to die from heart disease, compared to people who don’t eat dark chocolate. These healthy high fat foods are really just the tip of the iceberg. There's many others like cheese, fatty fish and full-fat yogurt that can really contribute to a healthy diet. Further reading: https://authoritynutrition.com/10-super-healthy-high-fat-foods/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 -
2:22polyunsaturated fats diet
polyunsaturated fats dietpolyunsaturated fats diet
84132 -
0:29Polyunsaturated fat Meaning
Polyunsaturated fat MeaningPolyunsaturated fat Meaning
Video shows what polyunsaturated fat means. a fat or oil, almost exclusively from vegetable sources, containing a high proportion of polyunsaturated fatty acids; will typically be liquid at room temperature. Polyunsaturated fat Meaning. How to pronounce, definition audio dictionary. How to say polyunsaturated fat. Powered by MaryTTS, Wiktionary -
0:46What Is A Polyunsaturated Fat?
What Is A Polyunsaturated Fat?What Is A Polyunsaturated Fat?
Your guide the truth about fats good, bad, and in between harvard foods highest polyunsaturated fat self nutrition data. Monounsaturated and polyunsaturated (omega 3 omega 6) fats the many dangers of excess pufa consumption what are fatty acids? Nutrition fitday. These types are fat actually a healthy part of your diet and. Some of the more beneficial types fats are aug 22, 2015 polyunsaturated fatty acids a healthy type fat because they made unsaturated. However, unlike saturated fat, which can be manufactured by the body, and omega 6 is a type of polyunsaturated fat that lowers ldl cholesterol. Googleusercontent search. Polyunsaturated fat wikipedia. A fat molecule is monounsaturated if it contains one polyunsaturated fats are essential to our health, just like other types of. Did you know that monounsaturated fat in particular has powerful health an unsaturated is a or fatty acid which there one more double bond the chain. Basically, the modern diet has way too difference between unsaturated fatty acids and saturated involves chemical structure of these fats. Saturated, unsaturated, and trans fats the benefits & truth about monounsaturated fat drtop 30 foods high in polyunsaturated anne's healthy kitchen. Polyunsaturated fat wikipediawhat is monounsaturated & polyunsaturated healthy good fatsfacts about fats medlineplus medical encyclopedia. These unsaturated fats are often found in liquid vegetable aug 7, 2015 good include monounsaturated and polyunsaturated. Polyunsaturated fat can be found mostly in nuts, seeds, fish, seed oils, and oysters apr 24, 2016 read patient information from medlineplus facts about polyunsaturated fats poly means many unsaturated chemical bonds mono one bond. What are polyunsaturated and monounsaturated fats? . What are the benefits of polyunsaturated fat? Which is better monounsaturated or fats? Polyunsaturated fat sf. Heart eat smart polyunsaturated fats url? Q webcache. Saturated fats fall somewhere in the nutrient search foods highest polyunsaturated fat to reduce your risk for heart disease, cut back on saturated and trans by replacing some high with unsaturated or oils jul 25, 2016 now, you've heard low diets aren't all they're cracked up be. Indiana university notes that while fats and fatty acids are essential for your body! although sometimes get a bad association, they play roles in almost all of the processes body, foods with them contain varying amounts polyunsaturated, monounsaturated saturated. Bad ones include industrial made trans fats. Polyunsaturated fatty acids include omega 3 both types of unsaturated fat monounsaturated and polyunsaturated can offer important health benefits. Polyunsaturated fat healthyforgood. We know from studies involving the mediterranean monounsaturated and polyunsaturated fats don't deserve bad reputation of fat in general. Mar 24, 2017 from a chemical standpoint, polyunsaturated fats are simply fat molecules that have more than one unsaturated carbon bond in the molecule, -
15:511.4 Polyunsaturated Fats
1.4 Polyunsaturated Fats1.4 Polyunsaturated Fats
In part four of The Unholy Alliance: Bad Food and What Drives Us to Eat It, Dr. Luria discusses the differences between Omega -- 6 and Omega -- 3 polyunsaturated fats and why they are essential. -
0:35Polyunsaturated Fat Good Or Bad
Polyunsaturated Fat Good Or BadPolyunsaturated Fat Good Or Bad
-
1:37Polyunsaturated fat Top # 12 Facts
Polyunsaturated fat Top # 12 Facts -
8:57Saturated fats, unsaturated fats, and trans fats | Biology | Khan Academy
Saturated fats, unsaturated fats, and trans fats | Biology | Khan AcademySaturated fats, unsaturated fats, and trans fats | Biology | Khan Academy
Saturated fats, unsaturated fats, and trans fats Watch the next lesson: https://www.khanacademy.org/science/biology/macromolecules/lipids/v/lipid-overview?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology Missed the previous lesson? https://www.khanacademy.org/science/biology/macromolecules/lipids/v/molecular-structure-of-triglycerides-fats?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology Biology on Khan Academy: Life is beautiful! From atoms to cells, from genes to proteins, from populations to ecosystems, biology is the study of the fascinating and intricate systems that make life possible. Dive in to learn more about the many branches of biology and why they are exciting and important. Covers topics seen in a high school or first-year college biology course. About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy's Biology channel: https://www.youtube.com/channel/UC82qE46vcTn7lP4tK_RHhdg?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy -
12:26The Omega 6 Inflammation Myth: Unsaturated Fat Deception
The Omega 6 Inflammation Myth: Unsaturated Fat DeceptionThe Omega 6 Inflammation Myth: Unsaturated Fat Deception
A lot of people like Ray Peat, and most paleo diet authors say that omega 6 causes inflammation and that you should avoid polyunsaturated fats because they go rancid quickly. Their alternative? Eat lots of butter and steak! Their weak science is based on high temperature heated OILS only. Then they lump healthy sources of fat like whole nuts and seeds together with the deep fried oils and say all polyunsaturated fats are bad to scare you into eating more artery clogging saturated animal fats, and try to convince you that saturated fat is ok. It's not. T-shirts and merch! https://vegetablepolice.threadless.com/ Music from videos! https://vegetablepolice.bandcamp.com/ Stickers, Mugs and more! http://www.galloree.com/Shops/Vegetable-Police--5826/index.php Patreon support https://www.patreon.com/vegetablepolice?ty=h Twitter https://twitter.com/VegetablePolice Facebook https://www.facebook.com/vegetablepolice Subscribe to Kent! https://www.youtube.com/channel/UCJXYSbbZOvp1ui8TOQqPaDw For business inquiries vegetablepolice@gmail.com -
11:25Polyunsaturated fats
Polyunsaturated fatsPolyunsaturated fats
Week 10 overview -
12:19Polyunsaturated Fat Oxidation
Polyunsaturated Fat OxidationPolyunsaturated Fat Oxidation
-
10:00Oxidation of Unsaturated Fatty Acids
Oxidation of Unsaturated Fatty AcidsOxidation of Unsaturated Fatty Acids
Donate here: http://www.aklectures.com/donate.php Website video: http://www.aklectures.com/lecture/oxidation-of-unsaturated-fatty-acids Facebook link: https://www.facebook.com/aklectures Website link: http://www.aklectures.com -
5:23Polyunsaturated Fatty acids
Polyunsaturated Fatty acidsPolyunsaturated Fatty acids
In this video I go over the oxidation of unsaturated fatty acids explaining how it differs from monounsaturated fatty acid oxidation.
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Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/mono-and-polyunsaturated-fat-explained OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS http://amzn.to/2pcjI0W Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou 1. Unsaturated fatty acids are fatty acids have a carbon-carbon double bond in the cis formation. 2. Polyunsaturated fatty acids have have more than one double bond, and include omega-3 fatty acids under their umbrella. 3. When consumed to replace trans and saturated fat, they have beneficial ...
published: 08 Mar 2014 -
The Deal with Fat
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow. Snatoms Kickstarter IS still going on: https://www.kickstarter.com/projects/veritasium/snatoms-the-magnetic-molecular-modeling-kit Check out SciJoy's complementary video, The Deal with Calories, here: https://www.youtube.com/watch?v=RQcF313iCQE&feature;=youtu.be Where Does Some of that Carbon Go?: https://www.youtube.com/watch?v=C8ialLlcdcw Hosted by: Hank Green ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Chris Peters, Philippe von Bergen, Fatima Iqbal, John Murrin, Linnea Boyev, Justin Lentz, and David Campos. ---------- Like SciShow? Wan...
published: 21 Dec 2015 -
Good Fats vs Bad Fats - Polyunsaturated Fats
Good Fats vs Bad Fats - Polyunsaturated Fats Get Your Thyroid Health Today! Schedule Your FREE 15min Consultation: http://eastwesthealing.com/get-start-with-a-private-consultation Visit https://eastwesthealingandperformance.leadpages.net/srmyoutube/ to download your FREE e-book! ===================================================================================== Good Fats vs Bad Fats - Polyunsaturated Fats https://www.youtube.com/watch?v=m0VofcVk_8I Check out our last video: https://www.youtube.com/watch?v=1IymhzUGlyw
published: 12 Nov 2010 -
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss healthy fats, and unhealthy fats, as well as omega 6 and omega 3 fatty acids. Transcript, partial So, what are the different types of fats? There are 2 general types, saturated fats and unsaturated fats. Unsaturated fats have 3 different sub-types, trans fats, monounsaturated fats, and polyunsaturated fats Fatty acids are made up of long chains of carbon atoms and hydrogen atoms. Some carbon atoms are linked by single bonds, and others by double bonds. . In saturated fat, all of the carbon atoms are saturated with hydrogen atoms and do not contain double bonds between the carbon atoms, this gives the molecule a linear forma...
published: 15 Jan 2016 -
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
Fats you should cook with and avoid. Follow me at: http://thewellnessgenie.com/ https://www.facebook.com/TheWellnessGenie Let me know what other videos related to nutrition and toxins would you like to see
published: 12 Aug 2014 -
Omega 3 & Omega 6 (polyunsaturated) fats explained
Omega 3 and Omega 6 are polyunsaturated fats. They are called essential not because you need them for survival but because your body cannot make them. The misconception above is used by vegetable oil manufacturer to promote their poisonous products, like canola oil. Humans have evolved to eat organic animal fat (Saturated and Mono-saturated) not polyunsaturates.
published: 15 Apr 2012 -
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa Read the associated article: http://lifespa.com/scary-facts-polyunsaturated-vegetable-oils Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/ In the 1960s, heart disease was on the rise and researchers blamed saturated fats or cholesterol on the new epidemic. Since that time, any food, activity, nutrient or substance that lowered cholesterol was automatically deemed beneficial for heart disease. Vegetable oils – more specifically omega-6 polyunsaturated fats – were found to lower cholesterol levels and ...
published: 09 Feb 2017 -
5 High-Fat Foods That Are Actually Super Healthy
https://authoritynutrition.com/ Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at 5 high-fat foods that are actually incredibly healthy and nutritious. 1. Nuts Nuts are not only rich in healthy fats, but also high in fiber and a good plant-based source of protein. In this instance nuts refers to tree nuts, like almonds, cashews, walnuts and more. As opposed to peanuts, which are actually legumes that grow in the ground, although they're really healthy too. Nuts are generally also high in vitamin E, as well as magnesium, a mineral that is reportedly the second most common deficiency in the developed world after vitamin d. Studies show those who eat nuts tend to be healthier, and have a lower risk of various...
published: 08 Aug 2016 -
polyunsaturated fats diet
84132
published: 24 Mar 2016 -
Polyunsaturated fat Meaning
Video shows what polyunsaturated fat means. a fat or oil, almost exclusively from vegetable sources, containing a high proportion of polyunsaturated fatty acids; will typically be liquid at room temperature. Polyunsaturated fat Meaning. How to pronounce, definition audio dictionary. How to say polyunsaturated fat. Powered by MaryTTS, Wiktionary
published: 20 Apr 2015 -
What Is A Polyunsaturated Fat?
Your guide the truth about fats good, bad, and in between harvard foods highest polyunsaturated fat self nutrition data. Monounsaturated and polyunsaturated (omega 3 omega 6) fats the many dangers of excess pufa consumption what are fatty acids? Nutrition fitday. These types are fat actually a healthy part of your diet and. Some of the more beneficial types fats are aug 22, 2015 polyunsaturated fatty acids a healthy type fat because they made unsaturated. However, unlike saturated fat, which can be manufactured by the body, and omega 6 is a type of polyunsaturated fat that lowers ldl cholesterol. Googleusercontent search. Polyunsaturated fat wikipedia. A fat molecule is monounsaturated if it contains one polyunsaturated fats are essential to our health, just like other types of. Did you kn...
published: 23 Aug 2017 -
1.4 Polyunsaturated Fats
In part four of The Unholy Alliance: Bad Food and What Drives Us to Eat It, Dr. Luria discusses the differences between Omega -- 6 and Omega -- 3 polyunsaturated fats and why they are essential.
published: 24 Jan 2013 -
Polyunsaturated Fat Good Or Bad
published: 10 Oct 2016 -
-
Saturated fats, unsaturated fats, and trans fats | Biology | Khan Academy
Saturated fats, unsaturated fats, and trans fats Watch the next lesson: https://www.khanacademy.org/science/biology/macromolecules/lipids/v/lipid-overview?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology Missed the previous lesson? https://www.khanacademy.org/science/biology/macromolecules/lipids/v/molecular-structure-of-triglycerides-fats?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology Biology on Khan Academy: Life is beautiful! From atoms to cells, from genes to proteins, from populations to ecosystems, biology is the study of the fascinating and intricate systems that make life possible. Dive in to learn more about the many branches of biology and why they are exciting and important. Covers topics seen in a high school or first-year college biology course. About Khan Academy: K...
published: 14 Jul 2015 -
The Omega 6 Inflammation Myth: Unsaturated Fat Deception
A lot of people like Ray Peat, and most paleo diet authors say that omega 6 causes inflammation and that you should avoid polyunsaturated fats because they go rancid quickly. Their alternative? Eat lots of butter and steak! Their weak science is based on high temperature heated OILS only. Then they lump healthy sources of fat like whole nuts and seeds together with the deep fried oils and say all polyunsaturated fats are bad to scare you into eating more artery clogging saturated animal fats, and try to convince you that saturated fat is ok. It's not. T-shirts and merch! https://vegetablepolice.threadless.com/ Music from videos! https://vegetablepolice.bandcamp.com/ Stickers, Mugs and more! http://www.galloree.com/Shops/Vegetable-Police--5826/index.php Patreon support https://www.pat...
published: 05 Jan 2017 -
-
Polyunsaturated Fat Oxidation
published: 19 Aug 2014 -
Oxidation of Unsaturated Fatty Acids
Donate here: http://www.aklectures.com/donate.php Website video: http://www.aklectures.com/lecture/oxidation-of-unsaturated-fatty-acids Facebook link: https://www.facebook.com/aklectures Website link: http://www.aklectures.com
published: 04 Apr 2016 -
Polyunsaturated Fatty acids
In this video I go over the oxidation of unsaturated fatty acids explaining how it differs from monounsaturated fatty acid oxidation.
published: 22 Oct 2011
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
- Order: Reorder
- Duration: 4:46
- Updated: 08 Mar 2014
- views: 15275
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained
MORE HEALTH EDUCATION:
https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h...
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained
MORE HEALTH EDUCATION:
https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h
READ MORE
https://www.healthydocs.net/home/2017/mono-and-polyunsaturated-fat-explained
OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS
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1. Unsaturated fatty acids are fatty acids have a carbon-carbon double bond in the cis formation.
2. Polyunsaturated fatty acids have have more than one double bond, and include omega-3 fatty acids under their umbrella.
3. When consumed to replace trans and saturated fat, they have beneficial effects upon your blood lipid values, risk of heart attack, stroke and diabetes.
4. Sources include vegetable oils, many types of fish and nuts and seeds.
5. The American Heart Association recommends you consume 25-35% of your daily caloric intake as mono- and polyunsaturated fatty acids.
Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
https://wn.com/Mono_And_Polyunsaturated_Fat_Explained_(Made_Easy_To_Understand_)
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained
MORE HEALTH EDUCATION:
https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h
READ MORE
https://www.healthydocs.net/home/2017/mono-and-polyunsaturated-fat-explained
OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS
http://amzn.to/2pcjI0W
Please like, subscribe, comment and share!
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1. Unsaturated fatty acids are fatty acids have a carbon-carbon double bond in the cis formation.
2. Polyunsaturated fatty acids have have more than one double bond, and include omega-3 fatty acids under their umbrella.
3. When consumed to replace trans and saturated fat, they have beneficial effects upon your blood lipid values, risk of heart attack, stroke and diabetes.
4. Sources include vegetable oils, many types of fish and nuts and seeds.
5. The American Heart Association recommends you consume 25-35% of your daily caloric intake as mono- and polyunsaturated fatty acids.
Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
- published: 08 Mar 2014
- views: 15275
The Deal with Fat
- Order: Reorder
- Duration: 5:54
- Updated: 21 Dec 2015
- views: 750975
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow.
...
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow.
Snatoms Kickstarter IS still going on: https://www.kickstarter.com/projects/veritasium/snatoms-the-magnetic-molecular-modeling-kit
Check out SciJoy's complementary video, The Deal with Calories, here: https://www.youtube.com/watch?v=RQcF313iCQE&feature;=youtu.be
Where Does Some of that Carbon Go?: https://www.youtube.com/watch?v=C8ialLlcdcw
Hosted by: Hank Green
----------
Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Chris Peters, Philippe von Bergen, Fatima Iqbal, John Murrin, Linnea Boyev, Justin Lentz, and David Campos.
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Sources:
Trans fats are bad http://www.ncbi.nlm.nih.gov/pubmed/20338284
Fat Nutrition Overview: http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
Monounsaturated vs Polyunsaturated http://www.ncbi.nlm.nih.gov/pubmed/12544660
Essential Fatty Acids: http://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
Low fat diets don’t help: http://www.thelancet.com/journals/landia/article/PIIS2213-8587%2815%2900367-8/abstract
Reduction in saturated fat has a small but measurable affect on cardiovascular health: http://www.ncbi.nlm.nih.gov/pubmed/26068959
https://wn.com/The_Deal_With_Fat
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow.
Snatoms Kickstarter IS still going on: https://www.kickstarter.com/projects/veritasium/snatoms-the-magnetic-molecular-modeling-kit
Check out SciJoy's complementary video, The Deal with Calories, here: https://www.youtube.com/watch?v=RQcF313iCQE&feature;=youtu.be
Where Does Some of that Carbon Go?: https://www.youtube.com/watch?v=C8ialLlcdcw
Hosted by: Hank Green
----------
Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Chris Peters, Philippe von Bergen, Fatima Iqbal, John Murrin, Linnea Boyev, Justin Lentz, and David Campos.
----------
Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow
Or help support us by becoming our patron on Patreon:
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Looking for SciShow elsewhere on the internet?
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Instagram: http://instagram.com/thescishow
Sources:
Trans fats are bad http://www.ncbi.nlm.nih.gov/pubmed/20338284
Fat Nutrition Overview: http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
Monounsaturated vs Polyunsaturated http://www.ncbi.nlm.nih.gov/pubmed/12544660
Essential Fatty Acids: http://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
Low fat diets don’t help: http://www.thelancet.com/journals/landia/article/PIIS2213-8587%2815%2900367-8/abstract
Reduction in saturated fat has a small but measurable affect on cardiovascular health: http://www.ncbi.nlm.nih.gov/pubmed/26068959
- published: 21 Dec 2015
- views: 750975
Good Fats vs Bad Fats - Polyunsaturated Fats
- Order: Reorder
- Duration: 7:58
- Updated: 12 Nov 2010
- views: 12308
Good Fats vs Bad Fats - Polyunsaturated Fats
Get Your Thyroid Health Today! Schedule Your FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a...
Good Fats vs Bad Fats - Polyunsaturated Fats
Get Your Thyroid Health Today! Schedule Your FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a-private-consultation
Visit https://eastwesthealingandperformance.leadpages.net/srmyoutube/ to download your FREE e-book!
=====================================================================================
Good Fats vs Bad Fats - Polyunsaturated Fats
https://www.youtube.com/watch?v=m0VofcVk_8I
Check out our last video:
https://www.youtube.com/watch?v=1IymhzUGlyw
https://wn.com/Good_Fats_Vs_Bad_Fats_Polyunsaturated_Fats
Good Fats vs Bad Fats - Polyunsaturated Fats
Get Your Thyroid Health Today! Schedule Your FREE 15min Consultation:
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Visit https://eastwesthealingandperformance.leadpages.net/srmyoutube/ to download your FREE e-book!
=====================================================================================
Good Fats vs Bad Fats - Polyunsaturated Fats
https://www.youtube.com/watch?v=m0VofcVk_8I
Check out our last video:
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- published: 12 Nov 2010
- views: 12308
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
- Order: Reorder
- Duration: 8:15
- Updated: 15 Jan 2016
- views: 17265
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss h...
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss healthy fats, and unhealthy fats, as well as omega 6 and omega 3 fatty acids.
Transcript, partial
So, what are the different types of fats? There are 2 general types, saturated fats and unsaturated fats. Unsaturated fats have 3 different sub-types, trans fats, monounsaturated fats, and polyunsaturated fats
Fatty acids are made up of long chains of carbon atoms and hydrogen atoms. Some carbon atoms are linked by single bonds, and others by double bonds. .
In saturated fat, all of the carbon atoms are saturated with hydrogen atoms and do not contain double bonds between the carbon atoms, this gives the molecule a linear formation.
Research suggests that saturated fat affects cholesterol levels by increasing overall LDL, increasing HDL, and increasing LDL particle size. The American heart association recommends limiting saturated fat intake to 5 to 6% of total daily caloric consumption. So, according to that recommendation, if you are consuming 2000 calories per day, no more than 120 should come from saturated fats.
Unlike saturated fats, unsaturated fats have at least one double bonded set of carbon atoms in their structure. This double bond can take on one of 2 formations. It can be a cis configuration or a trans configuration. In the cis formation, the hydrogen atoms are on the same side of the double bonded carbon atoms, and in the trans formation, the hydrogen atoms are on opposite sides. Let’s take a look at the trans configuration, or trans fatty acid.
Trans fats are solid at room temperature and usually have a high melting point. There are natural and artificial trans fats. Natural trans fats, also known as ruminant trans fats, typically make up 2 to 5% of the fat in dairy products and 3 to 9% of the fat in beef and lamb. Several review studies have concluded that a moderate intake of ruminant trans fats does not appear to be harmful.
Artificial trans fats are another story. Artificial trans fats are formed when manufacturers turn liquid oils into solid fats through a process called hydrogenation. Hydrogenation is a process by which vegetable oils are converted to solid fats simply by adding hydrogen atoms. Hydrogenation increases the shelf life and flavor stability of foods.
Many institutes recommend completely eliminating artificial trans fats from the diet. Keep in mind that products can be listed as “0 grams of trans fats” if they contain 0 grams to less than 0.5 grams of trans fat per serving. You can also spot trans fats by reading ingredient lists and looking for the ingredients referred to as “partially hydrogenated oils.”
Monounsaturated fat. It has a cis molecular formation, where the hydrogen atoms are on the same side, this gives it a bend, or a kinked like formation. Monounsaturated fats have only one carbon double bond in their molecule. They are usually liquid at room temperature and have lower melting points than saturated and trans fats.
They are thought of as generally being good for health, especially when chosen over saturated or trans fats. But, it’s always about moderation; any fat can be unhealthy when consumed in unreasonably high quantities.
The last type of fat on our list is polyunsaturated fat. It also has a cis molecular formation. Again, the hydrogen atoms are on the same side, also giving it a kinked formation. Polyunsaturated fats have more than one unsaturated carbon double bond in their molecule. They are typically liquid at room temperature, but start to turn solid when chilled. Polyunsaturated fats are generally classified by their Omega numbering. The omega carbon is the carbon atom at the end of the hydrocarbon chain. There are 4 types of omega fatty acids, 3, 6, 7, and 9. These are determined by where the location of the 1st double bonded carbon atom is located.
The Omega 3 and 6 fatty acids are considered essential, because the body cannot make these.
Research suggests that omega 6’s can have inflammatory effects, and omega 3’s can have anti-inflammatory effects. So, the ratio of these fats has been shown to be important.
So, which types of fats should you eat? It is probably best to minimize saturated fats as best as you can, eliminate artificial trans fats completely. Eat a variety of foods from good sources that provide mono and polyunsaturated fats, while keeping an eye on your omega 6 to omega 3 ratio, and always listen to your body and monitor how you are feeling, that’s usually the best guide.
Other sources...
http://www.webmd.com/diet/guide/types-of-fats-topic-overview
http://authoritynutrition.com/saturated-fat-good-or-bad/
http://authoritynutrition.com/why-trans-fats-are-bad/
http://www.healthaliciousness.com/articles/high-omega-3-foods.php
https://wn.com/Fats_Types_Of_Fats_What_Is_Saturated_Fat_What_Is_Unsaturated_Fat
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss healthy fats, and unhealthy fats, as well as omega 6 and omega 3 fatty acids.
Transcript, partial
So, what are the different types of fats? There are 2 general types, saturated fats and unsaturated fats. Unsaturated fats have 3 different sub-types, trans fats, monounsaturated fats, and polyunsaturated fats
Fatty acids are made up of long chains of carbon atoms and hydrogen atoms. Some carbon atoms are linked by single bonds, and others by double bonds. .
In saturated fat, all of the carbon atoms are saturated with hydrogen atoms and do not contain double bonds between the carbon atoms, this gives the molecule a linear formation.
Research suggests that saturated fat affects cholesterol levels by increasing overall LDL, increasing HDL, and increasing LDL particle size. The American heart association recommends limiting saturated fat intake to 5 to 6% of total daily caloric consumption. So, according to that recommendation, if you are consuming 2000 calories per day, no more than 120 should come from saturated fats.
Unlike saturated fats, unsaturated fats have at least one double bonded set of carbon atoms in their structure. This double bond can take on one of 2 formations. It can be a cis configuration or a trans configuration. In the cis formation, the hydrogen atoms are on the same side of the double bonded carbon atoms, and in the trans formation, the hydrogen atoms are on opposite sides. Let’s take a look at the trans configuration, or trans fatty acid.
Trans fats are solid at room temperature and usually have a high melting point. There are natural and artificial trans fats. Natural trans fats, also known as ruminant trans fats, typically make up 2 to 5% of the fat in dairy products and 3 to 9% of the fat in beef and lamb. Several review studies have concluded that a moderate intake of ruminant trans fats does not appear to be harmful.
Artificial trans fats are another story. Artificial trans fats are formed when manufacturers turn liquid oils into solid fats through a process called hydrogenation. Hydrogenation is a process by which vegetable oils are converted to solid fats simply by adding hydrogen atoms. Hydrogenation increases the shelf life and flavor stability of foods.
Many institutes recommend completely eliminating artificial trans fats from the diet. Keep in mind that products can be listed as “0 grams of trans fats” if they contain 0 grams to less than 0.5 grams of trans fat per serving. You can also spot trans fats by reading ingredient lists and looking for the ingredients referred to as “partially hydrogenated oils.”
Monounsaturated fat. It has a cis molecular formation, where the hydrogen atoms are on the same side, this gives it a bend, or a kinked like formation. Monounsaturated fats have only one carbon double bond in their molecule. They are usually liquid at room temperature and have lower melting points than saturated and trans fats.
They are thought of as generally being good for health, especially when chosen over saturated or trans fats. But, it’s always about moderation; any fat can be unhealthy when consumed in unreasonably high quantities.
The last type of fat on our list is polyunsaturated fat. It also has a cis molecular formation. Again, the hydrogen atoms are on the same side, also giving it a kinked formation. Polyunsaturated fats have more than one unsaturated carbon double bond in their molecule. They are typically liquid at room temperature, but start to turn solid when chilled. Polyunsaturated fats are generally classified by their Omega numbering. The omega carbon is the carbon atom at the end of the hydrocarbon chain. There are 4 types of omega fatty acids, 3, 6, 7, and 9. These are determined by where the location of the 1st double bonded carbon atom is located.
The Omega 3 and 6 fatty acids are considered essential, because the body cannot make these.
Research suggests that omega 6’s can have inflammatory effects, and omega 3’s can have anti-inflammatory effects. So, the ratio of these fats has been shown to be important.
So, which types of fats should you eat? It is probably best to minimize saturated fats as best as you can, eliminate artificial trans fats completely. Eat a variety of foods from good sources that provide mono and polyunsaturated fats, while keeping an eye on your omega 6 to omega 3 ratio, and always listen to your body and monitor how you are feeling, that’s usually the best guide.
Other sources...
http://www.webmd.com/diet/guide/types-of-fats-topic-overview
http://authoritynutrition.com/saturated-fat-good-or-bad/
http://authoritynutrition.com/why-trans-fats-are-bad/
http://www.healthaliciousness.com/articles/high-omega-3-foods.php
- published: 15 Jan 2016
- views: 17265
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
- Order: Reorder
- Duration: 3:53
- Updated: 12 Aug 2014
- views: 3229
Fats you should cook with and avoid.
Follow me at:
http://thewellnessgenie.com/
https://www.facebook.com/TheWellnessGenie
Let me know what other videos relat...
Fats you should cook with and avoid.
Follow me at:
http://thewellnessgenie.com/
https://www.facebook.com/TheWellnessGenie
Let me know what other videos related to nutrition and toxins would you like to see
https://wn.com/Wg_Fats_Explained_Saturated,_Monounsaturated,_Polyunsaturated
Fats you should cook with and avoid.
Follow me at:
http://thewellnessgenie.com/
https://www.facebook.com/TheWellnessGenie
Let me know what other videos related to nutrition and toxins would you like to see
- published: 12 Aug 2014
- views: 3229
Omega 3 & Omega 6 (polyunsaturated) fats explained
- Order: Reorder
- Duration: 0:56
- Updated: 15 Apr 2012
- views: 60591
Omega 3 and Omega 6 are polyunsaturated fats. They are called essential not because you need them for survival but because your body cannot make them.
The m...
Omega 3 and Omega 6 are polyunsaturated fats. They are called essential not because you need them for survival but because your body cannot make them.
The misconception above is used by vegetable oil manufacturer to promote their poisonous products, like canola oil.
Humans have evolved to eat organic animal fat (Saturated and Mono-saturated) not polyunsaturates.
https://wn.com/Omega_3_Omega_6_(Polyunsaturated)_Fats_Explained
Omega 3 and Omega 6 are polyunsaturated fats. They are called essential not because you need them for survival but because your body cannot make them.
The misconception above is used by vegetable oil manufacturer to promote their poisonous products, like canola oil.
Humans have evolved to eat organic animal fat (Saturated and Mono-saturated) not polyunsaturates.
- published: 15 Apr 2012
- views: 60591
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
- Order: Reorder
- Duration: 7:09
- Updated: 09 Feb 2017
- views: 1404
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
Read the associated article: http://lifespa.com/scary-facts-polyunsaturated-veg...
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
Read the associated article: http://lifespa.com/scary-facts-polyunsaturated-vegetable-oils
Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup
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Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/
In the 1960s, heart disease was on the rise and researchers blamed saturated fats or cholesterol on the new epidemic. Since that time, any food, activity, nutrient or substance that lowered cholesterol was automatically deemed beneficial for heart disease. Vegetable oils – more specifically omega-6 polyunsaturated fats – were found to lower cholesterol levels and were, therefore, deemed good for your heart.
Not so fast! The premise that cholesterol caused heart disease has been challenged in study after study (1,2), but to this day, we are still being prescribed statins, eating certain polyunsaturated fatty acids (PUFAs) which were the replacement fats for cholesterol, and avoiding saturated fats (like butter) in an effort to lower cholesterol.
Many of these cholesterol-lowering foods, oils and drugs that are still in common practice today in the name of good health are under intense scrutiny. Some experts suggest that many vegetable oils may actually increase the risk of heart disease and mortality, instead of lowering it.
READ MORE: http://lifespa.com/scary-facts-polyunsaturated-vegetable-oils/
RELATED ARTICLES:
Recovering from the Low-Fat Era-- http://lifespa.com/recovering-from-the-low-fat-era/
10 Lifestyle Tips for Perfect Digestion--http://lifespa.com/perfecting-digestion-lifestyle/
Canola Oil: A Genetic Marvel-- http://lifespa.com/canola-oil-genetic-marvel/
The Benefits of Naturally-Occurring Food Toxins--http://lifespa.com/benefits-naturally-occurring-food-toxins/
Can GMOs Cause Gluten Intolerance?-- http://lifespa.com/can-gmos-cause-gluten-intolerance/
New Research on Roundup-- http://lifespa.com/new-research-on-roundup/
Why Eat More Butter and Coconut Oil-- http://lifespa.com/why-eat-more-butter-and-coconut-oil/
https://wn.com/The_Scary_Facts_About_Polyunsaturated_Vegetable_Oils_|_John_Douillard's_Lifespa
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
Read the associated article: http://lifespa.com/scary-facts-polyunsaturated-vegetable-oils
Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup
Like us on Facebook: http://www.facebook.com/dr.douillard
Follow @JohnDouillard on Twitter
Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/
In the 1960s, heart disease was on the rise and researchers blamed saturated fats or cholesterol on the new epidemic. Since that time, any food, activity, nutrient or substance that lowered cholesterol was automatically deemed beneficial for heart disease. Vegetable oils – more specifically omega-6 polyunsaturated fats – were found to lower cholesterol levels and were, therefore, deemed good for your heart.
Not so fast! The premise that cholesterol caused heart disease has been challenged in study after study (1,2), but to this day, we are still being prescribed statins, eating certain polyunsaturated fatty acids (PUFAs) which were the replacement fats for cholesterol, and avoiding saturated fats (like butter) in an effort to lower cholesterol.
Many of these cholesterol-lowering foods, oils and drugs that are still in common practice today in the name of good health are under intense scrutiny. Some experts suggest that many vegetable oils may actually increase the risk of heart disease and mortality, instead of lowering it.
READ MORE: http://lifespa.com/scary-facts-polyunsaturated-vegetable-oils/
RELATED ARTICLES:
Recovering from the Low-Fat Era-- http://lifespa.com/recovering-from-the-low-fat-era/
10 Lifestyle Tips for Perfect Digestion--http://lifespa.com/perfecting-digestion-lifestyle/
Canola Oil: A Genetic Marvel-- http://lifespa.com/canola-oil-genetic-marvel/
The Benefits of Naturally-Occurring Food Toxins--http://lifespa.com/benefits-naturally-occurring-food-toxins/
Can GMOs Cause Gluten Intolerance?-- http://lifespa.com/can-gmos-cause-gluten-intolerance/
New Research on Roundup-- http://lifespa.com/new-research-on-roundup/
Why Eat More Butter and Coconut Oil-- http://lifespa.com/why-eat-more-butter-and-coconut-oil/
- published: 09 Feb 2017
- views: 1404
5 High-Fat Foods That Are Actually Super Healthy
- Order: Reorder
- Duration: 4:33
- Updated: 08 Aug 2016
- views: 53160
https://authoritynutrition.com/
Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at...
https://authoritynutrition.com/
Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at 5 high-fat foods that are actually incredibly healthy and nutritious.
1. Nuts
Nuts are not only rich in healthy fats, but also high in fiber and a good plant-based source of protein.
In this instance nuts refers to tree nuts, like almonds, cashews, walnuts and more. As opposed to peanuts, which are actually legumes that grow in the ground, although they're really healthy too.
Nuts are generally also high in vitamin E, as well as magnesium, a mineral that is reportedly the second most common deficiency in the developed world after vitamin d.
Studies show those who eat nuts tend to be healthier, and have a lower risk of various diseases. This includes heart disease and type 2 diabetes.
And despite being high in calories, those who eat them the most appear to be the leanest and at lower risk of obesity in the long-term.
2. Extra Virgin Olive Oil
This is a high-fat (or pure fat) food that almost everyone agrees is healthy.
It's an essential component of the Mediterranean diet, which has been shown to have numerous health benefits in large studies.
EVOO contains good amounts of vitamins E and K, and is loaded with antioxidants that fight inflammation and help protect LDL particles in the blood from becoming oxidized.
It has also been shown to lower blood pressure, improve cholesterol markers and have numerous other benefits related to heart disease risk.
3. Avocados
The avocado is different from most other fruits, in that instead of primarily containing carbs, avocados are loaded with fats.
Avocados are about 77% fat, by calories, making them even higher in fat than most animal foods.
The main fatty acid is a monounsaturated fat called oleic acid, which is the predominant one in olive oil as well. It's associated with various health benefits.
They're also among the best sources of potassium in the diet and a great source of fiber too.
And even though they are high in fat and calories, one study found that people who eat avocados tend to weigh less and have less belly fat than those who don’t.
4. Whole Eggs
Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat.
However, new studies have shown that cholesterol in eggs doesn’t affect the cholesterol in the blood, at least not in the majority of people.
What we’re left with is a high-fat food loaded with vitamins and minerals. In fact, eggs contain a little bit of almost every single nutrient we need most of which is in the yolk.
They even contain powerful antioxidants that protect the eyes, and lots of choline, a brain nutrient that 90% of people don’t get enough of.
Eggs can also be considered a weight loss friendly food because of their protein content.
Studies have shown that people who replace a grain-based breakfast with eggs end up eating fewer calories and losing weight.
5. Dark Chocolate
Dark chocolate is one of those rare health foods that actually taste incredible.
But it is very high in fat, accounting for around 65% of calories.
The reason it's so healthy is because dark chocolate is 11% fiber and contains over 50% of the RDA for iron, magnesium, copper and manganese.
It's also loaded with antioxidants, so much that it is one of the highest scoring foods tested, even outranking blueberries in one study.
There are studies linking dark chocolate consumption to a wide spectrum of health benefits, but the most notable is heart health.
Research shows those who eat dark chocolate 5 or more times per week are less than half as likely to die from heart disease, compared to people who don’t eat dark chocolate.
These healthy high fat foods are really just the tip of the iceberg.
There's many others like cheese, fatty fish and full-fat yogurt that can really contribute to a healthy diet.
Further reading: https://authoritynutrition.com/10-super-healthy-high-fat-foods/
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https://wn.com/5_High_Fat_Foods_That_Are_Actually_Super_Healthy
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Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at 5 high-fat foods that are actually incredibly healthy and nutritious.
1. Nuts
Nuts are not only rich in healthy fats, but also high in fiber and a good plant-based source of protein.
In this instance nuts refers to tree nuts, like almonds, cashews, walnuts and more. As opposed to peanuts, which are actually legumes that grow in the ground, although they're really healthy too.
Nuts are generally also high in vitamin E, as well as magnesium, a mineral that is reportedly the second most common deficiency in the developed world after vitamin d.
Studies show those who eat nuts tend to be healthier, and have a lower risk of various diseases. This includes heart disease and type 2 diabetes.
And despite being high in calories, those who eat them the most appear to be the leanest and at lower risk of obesity in the long-term.
2. Extra Virgin Olive Oil
This is a high-fat (or pure fat) food that almost everyone agrees is healthy.
It's an essential component of the Mediterranean diet, which has been shown to have numerous health benefits in large studies.
EVOO contains good amounts of vitamins E and K, and is loaded with antioxidants that fight inflammation and help protect LDL particles in the blood from becoming oxidized.
It has also been shown to lower blood pressure, improve cholesterol markers and have numerous other benefits related to heart disease risk.
3. Avocados
The avocado is different from most other fruits, in that instead of primarily containing carbs, avocados are loaded with fats.
Avocados are about 77% fat, by calories, making them even higher in fat than most animal foods.
The main fatty acid is a monounsaturated fat called oleic acid, which is the predominant one in olive oil as well. It's associated with various health benefits.
They're also among the best sources of potassium in the diet and a great source of fiber too.
And even though they are high in fat and calories, one study found that people who eat avocados tend to weigh less and have less belly fat than those who don’t.
4. Whole Eggs
Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat.
However, new studies have shown that cholesterol in eggs doesn’t affect the cholesterol in the blood, at least not in the majority of people.
What we’re left with is a high-fat food loaded with vitamins and minerals. In fact, eggs contain a little bit of almost every single nutrient we need most of which is in the yolk.
They even contain powerful antioxidants that protect the eyes, and lots of choline, a brain nutrient that 90% of people don’t get enough of.
Eggs can also be considered a weight loss friendly food because of their protein content.
Studies have shown that people who replace a grain-based breakfast with eggs end up eating fewer calories and losing weight.
5. Dark Chocolate
Dark chocolate is one of those rare health foods that actually taste incredible.
But it is very high in fat, accounting for around 65% of calories.
The reason it's so healthy is because dark chocolate is 11% fiber and contains over 50% of the RDA for iron, magnesium, copper and manganese.
It's also loaded with antioxidants, so much that it is one of the highest scoring foods tested, even outranking blueberries in one study.
There are studies linking dark chocolate consumption to a wide spectrum of health benefits, but the most notable is heart health.
Research shows those who eat dark chocolate 5 or more times per week are less than half as likely to die from heart disease, compared to people who don’t eat dark chocolate.
These healthy high fat foods are really just the tip of the iceberg.
There's many others like cheese, fatty fish and full-fat yogurt that can really contribute to a healthy diet.
Further reading: https://authoritynutrition.com/10-super-healthy-high-fat-foods/
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- published: 08 Aug 2016
- views: 53160
polyunsaturated fats diet
- Order: Reorder
- Duration: 2:22
- Updated: 24 Mar 2016
- views: 20
84132
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https://wn.com/Polyunsaturated_Fats_Diet
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- published: 24 Mar 2016
- views: 20
Polyunsaturated fat Meaning
- Order: Reorder
- Duration: 0:29
- Updated: 20 Apr 2015
- views: 173
Video shows what polyunsaturated fat means. a fat or oil, almost exclusively from vegetable sources, containing a high proportion of polyunsaturated fatty acids...
Video shows what polyunsaturated fat means. a fat or oil, almost exclusively from vegetable sources, containing a high proportion of polyunsaturated fatty acids; will typically be liquid at room temperature. Polyunsaturated fat Meaning. How to pronounce, definition audio dictionary. How to say polyunsaturated fat. Powered by MaryTTS, Wiktionary
https://wn.com/Polyunsaturated_Fat_Meaning
Video shows what polyunsaturated fat means. a fat or oil, almost exclusively from vegetable sources, containing a high proportion of polyunsaturated fatty acids; will typically be liquid at room temperature. Polyunsaturated fat Meaning. How to pronounce, definition audio dictionary. How to say polyunsaturated fat. Powered by MaryTTS, Wiktionary
- published: 20 Apr 2015
- views: 173
What Is A Polyunsaturated Fat?
- Order: Reorder
- Duration: 0:46
- Updated: 23 Aug 2017
- views: 0
Your guide the truth about fats good, bad, and in between harvard foods highest polyunsaturated fat self nutrition data. Monounsaturated and polyunsaturated (om...
Your guide the truth about fats good, bad, and in between harvard foods highest polyunsaturated fat self nutrition data. Monounsaturated and polyunsaturated (omega 3 omega 6) fats the many dangers of excess pufa consumption what are fatty acids? Nutrition fitday. These types are fat actually a healthy part of your diet and. Some of the more beneficial types fats are aug 22, 2015 polyunsaturated fatty acids a healthy type fat because they made unsaturated. However, unlike saturated fat, which can be manufactured by the body, and omega 6 is a type of polyunsaturated fat that lowers ldl cholesterol. Googleusercontent search. Polyunsaturated fat wikipedia. A fat molecule is monounsaturated if it contains one polyunsaturated fats are essential to our health, just like other types of. Did you know that monounsaturated fat in particular has powerful health an unsaturated is a or fatty acid which there one more double bond the chain. Basically, the modern diet has way too difference between unsaturated fatty acids and saturated involves chemical structure of these fats. Saturated, unsaturated, and trans fats the benefits & truth about monounsaturated fat drtop 30 foods high in polyunsaturated anne's healthy kitchen. Polyunsaturated fat wikipediawhat is monounsaturated & polyunsaturated healthy good fatsfacts about fats medlineplus medical encyclopedia. These unsaturated fats are often found in liquid vegetable aug 7, 2015 good include monounsaturated and polyunsaturated. Polyunsaturated fat can be found mostly in nuts, seeds, fish, seed oils, and oysters apr 24, 2016 read patient information from medlineplus facts about polyunsaturated fats poly means many unsaturated chemical bonds mono one bond. What are polyunsaturated and monounsaturated fats? . What are the benefits of polyunsaturated fat? Which is better monounsaturated or fats? Polyunsaturated fat sf. Heart eat smart polyunsaturated fats url? Q webcache. Saturated fats fall somewhere in the nutrient search foods highest polyunsaturated fat to reduce your risk for heart disease, cut back on saturated and trans by replacing some high with unsaturated or oils jul 25, 2016 now, you've heard low diets aren't all they're cracked up be. Indiana university notes that while fats and fatty acids are essential for your body! although sometimes get a bad association, they play roles in almost all of the processes body, foods with them contain varying amounts polyunsaturated, monounsaturated saturated. Bad ones include industrial made trans fats. Polyunsaturated fatty acids include omega 3 both types of unsaturated fat monounsaturated and polyunsaturated can offer important health benefits. Polyunsaturated fat healthyforgood. We know from studies involving the mediterranean monounsaturated and polyunsaturated fats don't deserve bad reputation of fat in general. Mar 24, 2017 from a chemical standpoint, polyunsaturated fats are simply fat molecules that have more than one unsaturated carbon bond in the molecule,
https://wn.com/What_Is_A_Polyunsaturated_Fat
Your guide the truth about fats good, bad, and in between harvard foods highest polyunsaturated fat self nutrition data. Monounsaturated and polyunsaturated (omega 3 omega 6) fats the many dangers of excess pufa consumption what are fatty acids? Nutrition fitday. These types are fat actually a healthy part of your diet and. Some of the more beneficial types fats are aug 22, 2015 polyunsaturated fatty acids a healthy type fat because they made unsaturated. However, unlike saturated fat, which can be manufactured by the body, and omega 6 is a type of polyunsaturated fat that lowers ldl cholesterol. Googleusercontent search. Polyunsaturated fat wikipedia. A fat molecule is monounsaturated if it contains one polyunsaturated fats are essential to our health, just like other types of. Did you know that monounsaturated fat in particular has powerful health an unsaturated is a or fatty acid which there one more double bond the chain. Basically, the modern diet has way too difference between unsaturated fatty acids and saturated involves chemical structure of these fats. Saturated, unsaturated, and trans fats the benefits & truth about monounsaturated fat drtop 30 foods high in polyunsaturated anne's healthy kitchen. Polyunsaturated fat wikipediawhat is monounsaturated & polyunsaturated healthy good fatsfacts about fats medlineplus medical encyclopedia. These unsaturated fats are often found in liquid vegetable aug 7, 2015 good include monounsaturated and polyunsaturated. Polyunsaturated fat can be found mostly in nuts, seeds, fish, seed oils, and oysters apr 24, 2016 read patient information from medlineplus facts about polyunsaturated fats poly means many unsaturated chemical bonds mono one bond. What are polyunsaturated and monounsaturated fats? . What are the benefits of polyunsaturated fat? Which is better monounsaturated or fats? Polyunsaturated fat sf. Heart eat smart polyunsaturated fats url? Q webcache. Saturated fats fall somewhere in the nutrient search foods highest polyunsaturated fat to reduce your risk for heart disease, cut back on saturated and trans by replacing some high with unsaturated or oils jul 25, 2016 now, you've heard low diets aren't all they're cracked up be. Indiana university notes that while fats and fatty acids are essential for your body! although sometimes get a bad association, they play roles in almost all of the processes body, foods with them contain varying amounts polyunsaturated, monounsaturated saturated. Bad ones include industrial made trans fats. Polyunsaturated fatty acids include omega 3 both types of unsaturated fat monounsaturated and polyunsaturated can offer important health benefits. Polyunsaturated fat healthyforgood. We know from studies involving the mediterranean monounsaturated and polyunsaturated fats don't deserve bad reputation of fat in general. Mar 24, 2017 from a chemical standpoint, polyunsaturated fats are simply fat molecules that have more than one unsaturated carbon bond in the molecule,
- published: 23 Aug 2017
- views: 0
1.4 Polyunsaturated Fats
- Order: Reorder
- Duration: 15:51
- Updated: 24 Jan 2013
- views: 3234
In part four of The Unholy Alliance: Bad Food and What Drives Us to Eat It, Dr. Luria discusses the differences between Omega -- 6 and Omega -- 3 polyunsaturate...
In part four of The Unholy Alliance: Bad Food and What Drives Us to Eat It, Dr. Luria discusses the differences between Omega -- 6 and Omega -- 3 polyunsaturated fats and why they are essential.
https://wn.com/1.4_Polyunsaturated_Fats
In part four of The Unholy Alliance: Bad Food and What Drives Us to Eat It, Dr. Luria discusses the differences between Omega -- 6 and Omega -- 3 polyunsaturated fats and why they are essential.
- published: 24 Jan 2013
- views: 3234
Polyunsaturated Fat Good Or Bad
- Order: Reorder
- Duration: 0:35
- Updated: 10 Oct 2016
- views: 20
- published: 10 Oct 2016
- views: 20
Polyunsaturated fat Top # 12 Facts
- Order: Reorder
- Duration: 1:37
- Updated: 28 Oct 2015
- views: 27
Polyunsaturated fat Top # 12 Facts
Polyunsaturated fat Top # 12 Facts
https://wn.com/Polyunsaturated_Fat_Top_12_Facts
Saturated fats, unsaturated fats, and trans fats | Biology | Khan Academy
- Order: Reorder
- Duration: 8:57
- Updated: 14 Jul 2015
- views: 83480
Saturated fats, unsaturated fats, and trans fats
Watch the next lesson: https://www.khanacademy.org/science/biology/macromolecules/lipids/v/lipid-overview?utm_...
Saturated fats, unsaturated fats, and trans fats
Watch the next lesson: https://www.khanacademy.org/science/biology/macromolecules/lipids/v/lipid-overview?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology
Missed the previous lesson? https://www.khanacademy.org/science/biology/macromolecules/lipids/v/molecular-structure-of-triglycerides-fats?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology
Biology on Khan Academy: Life is beautiful! From atoms to cells, from genes to proteins, from populations to ecosystems, biology is the study of the fascinating and intricate systems that make life possible. Dive in to learn more about the many branches of biology and why they are exciting and important. Covers topics seen in a high school or first-year college biology course.
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.
For free. For everyone. Forever. #YouCanLearnAnything
Subscribe to Khan Academy's Biology channel: https://www.youtube.com/channel/UC82qE46vcTn7lP4tK_RHhdg?sub_confirmation=1
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https://wn.com/Saturated_Fats,_Unsaturated_Fats,_And_Trans_Fats_|_Biology_|_Khan_Academy
Saturated fats, unsaturated fats, and trans fats
Watch the next lesson: https://www.khanacademy.org/science/biology/macromolecules/lipids/v/lipid-overview?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology
Missed the previous lesson? https://www.khanacademy.org/science/biology/macromolecules/lipids/v/molecular-structure-of-triglycerides-fats?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology
Biology on Khan Academy: Life is beautiful! From atoms to cells, from genes to proteins, from populations to ecosystems, biology is the study of the fascinating and intricate systems that make life possible. Dive in to learn more about the many branches of biology and why they are exciting and important. Covers topics seen in a high school or first-year college biology course.
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.
For free. For everyone. Forever. #YouCanLearnAnything
Subscribe to Khan Academy's Biology channel: https://www.youtube.com/channel/UC82qE46vcTn7lP4tK_RHhdg?sub_confirmation=1
Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
- published: 14 Jul 2015
- views: 83480
The Omega 6 Inflammation Myth: Unsaturated Fat Deception
- Order: Reorder
- Duration: 12:26
- Updated: 05 Jan 2017
- views: 6365
A lot of people like Ray Peat, and most paleo diet authors say that omega 6 causes inflammation and that you should avoid polyunsaturated fats because they go r...
A lot of people like Ray Peat, and most paleo diet authors say that omega 6 causes inflammation and that you should avoid polyunsaturated fats because they go rancid quickly. Their alternative? Eat lots of butter and steak! Their weak science is based on high temperature heated OILS only. Then they lump healthy sources of fat like whole nuts and seeds together with the deep fried oils and say all polyunsaturated fats are bad to scare you into eating more artery clogging saturated animal fats, and try to convince you that saturated fat is ok. It's not.
T-shirts and merch! https://vegetablepolice.threadless.com/
Music from videos! https://vegetablepolice.bandcamp.com/
Stickers, Mugs and more! http://www.galloree.com/Shops/Vegetable-Police--5826/index.php
Patreon support https://www.patreon.com/vegetablepolice?ty=h
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Facebook https://www.facebook.com/vegetablepolice
Subscribe to Kent! https://www.youtube.com/channel/UCJXYSbbZOvp1ui8TOQqPaDw
For business inquiries vegetablepolice@gmail.com
https://wn.com/The_Omega_6_Inflammation_Myth_Unsaturated_Fat_Deception
A lot of people like Ray Peat, and most paleo diet authors say that omega 6 causes inflammation and that you should avoid polyunsaturated fats because they go rancid quickly. Their alternative? Eat lots of butter and steak! Their weak science is based on high temperature heated OILS only. Then they lump healthy sources of fat like whole nuts and seeds together with the deep fried oils and say all polyunsaturated fats are bad to scare you into eating more artery clogging saturated animal fats, and try to convince you that saturated fat is ok. It's not.
T-shirts and merch! https://vegetablepolice.threadless.com/
Music from videos! https://vegetablepolice.bandcamp.com/
Stickers, Mugs and more! http://www.galloree.com/Shops/Vegetable-Police--5826/index.php
Patreon support https://www.patreon.com/vegetablepolice?ty=h
Twitter https://twitter.com/VegetablePolice
Facebook https://www.facebook.com/vegetablepolice
Subscribe to Kent! https://www.youtube.com/channel/UCJXYSbbZOvp1ui8TOQqPaDw
For business inquiries vegetablepolice@gmail.com
- published: 05 Jan 2017
- views: 6365
Polyunsaturated fats
- Order: Reorder
- Duration: 11:25
- Updated: 03 May 2017
- views: 4
Week 10 overview
Week 10 overview
https://wn.com/Polyunsaturated_Fats
Polyunsaturated Fat Oxidation
- Order: Reorder
- Duration: 12:19
- Updated: 19 Aug 2014
- views: 2503
- published: 19 Aug 2014
- views: 2503
Oxidation of Unsaturated Fatty Acids
- Order: Reorder
- Duration: 10:00
- Updated: 04 Apr 2016
- views: 23589
Donate here: http://www.aklectures.com/donate.php
Website video: http://www.aklectures.com/lecture/oxidation-of-unsaturated-fatty-acids
Facebook link: https://w...
Donate here: http://www.aklectures.com/donate.php
Website video: http://www.aklectures.com/lecture/oxidation-of-unsaturated-fatty-acids
Facebook link: https://www.facebook.com/aklectures
Website link: http://www.aklectures.com
https://wn.com/Oxidation_Of_Unsaturated_Fatty_Acids
Donate here: http://www.aklectures.com/donate.php
Website video: http://www.aklectures.com/lecture/oxidation-of-unsaturated-fatty-acids
Facebook link: https://www.facebook.com/aklectures
Website link: http://www.aklectures.com
- published: 04 Apr 2016
- views: 23589
Polyunsaturated Fatty acids
- Order: Reorder
- Duration: 5:23
- Updated: 22 Oct 2011
- views: 8060
In this video I go over the oxidation of unsaturated fatty acids explaining how it differs from monounsaturated fatty acid oxidation.
In this video I go over the oxidation of unsaturated fatty acids explaining how it differs from monounsaturated fatty acid oxidation.
https://wn.com/Polyunsaturated_Fatty_Acids
In this video I go over the oxidation of unsaturated fatty acids explaining how it differs from monounsaturated fatty acid oxidation.
- published: 22 Oct 2011
- views: 8060
-
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/mono-and-polyunsaturated-fat-explained OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS http://amzn.to/2pcjI0W Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou 1. Unsaturated fatty acids are fatty acids have a carbon-carbon double bond in the cis formation. 2. Polyunsaturated fatty acids have have more than one double bond, and include omega-3 fatty acids under their umbrella. 3. When consumed to replace trans and saturated fat, they have beneficial ...
published: 08 Mar 2014 -
The Deal with Fat
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow. Snatoms Kickstarter IS still going on: https://www.kickstarter.com/projects/veritasium/snatoms-the-magnetic-molecular-modeling-kit Check out SciJoy's complementary video, The Deal with Calories, here: https://www.youtube.com/watch?v=RQcF313iCQE&feature;=youtu.be Where Does Some of that Carbon Go?: https://www.youtube.com/watch?v=C8ialLlcdcw Hosted by: Hank Green ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Chris Peters, Philippe von Bergen, Fatima Iqbal, John Murrin, Linnea Boyev, Justin Lentz, and David Campos. ---------- Like SciShow? Wan...
published: 21 Dec 2015 -
Good Fats vs Bad Fats - Polyunsaturated Fats
Good Fats vs Bad Fats - Polyunsaturated Fats Get Your Thyroid Health Today! Schedule Your FREE 15min Consultation: http://eastwesthealing.com/get-start-with-a-private-consultation Visit https://eastwesthealingandperformance.leadpages.net/srmyoutube/ to download your FREE e-book! ===================================================================================== Good Fats vs Bad Fats - Polyunsaturated Fats https://www.youtube.com/watch?v=m0VofcVk_8I Check out our last video: https://www.youtube.com/watch?v=1IymhzUGlyw
published: 12 Nov 2010 -
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss healthy fats, and unhealthy fats, as well as omega 6 and omega 3 fatty acids. Transcript, partial So, what are the different types of fats? There are 2 general types, saturated fats and unsaturated fats. Unsaturated fats have 3 different sub-types, trans fats, monounsaturated fats, and polyunsaturated fats Fatty acids are made up of long chains of carbon atoms and hydrogen atoms. Some carbon atoms are linked by single bonds, and others by double bonds. . In saturated fat, all of the carbon atoms are saturated with hydrogen atoms and do not contain double bonds between the carbon atoms, this gives the molecule a linear forma...
published: 15 Jan 2016 -
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
Fats you should cook with and avoid. Follow me at: http://thewellnessgenie.com/ https://www.facebook.com/TheWellnessGenie Let me know what other videos related to nutrition and toxins would you like to see
published: 12 Aug 2014 -
Omega 3 & Omega 6 (polyunsaturated) fats explained
Omega 3 and Omega 6 are polyunsaturated fats. They are called essential not because you need them for survival but because your body cannot make them. The misconception above is used by vegetable oil manufacturer to promote their poisonous products, like canola oil. Humans have evolved to eat organic animal fat (Saturated and Mono-saturated) not polyunsaturates.
published: 15 Apr 2012 -
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa Read the associated article: http://lifespa.com/scary-facts-polyunsaturated-vegetable-oils Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/ In the 1960s, heart disease was on the rise and researchers blamed saturated fats or cholesterol on the new epidemic. Since that time, any food, activity, nutrient or substance that lowered cholesterol was automatically deemed beneficial for heart disease. Vegetable oils – more specifically omega-6 polyunsaturated fats – were found to lower cholesterol levels and ...
published: 09 Feb 2017 -
5 High-Fat Foods That Are Actually Super Healthy
https://authoritynutrition.com/ Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at 5 high-fat foods that are actually incredibly healthy and nutritious. 1. Nuts Nuts are not only rich in healthy fats, but also high in fiber and a good plant-based source of protein. In this instance nuts refers to tree nuts, like almonds, cashews, walnuts and more. As opposed to peanuts, which are actually legumes that grow in the ground, although they're really healthy too. Nuts are generally also high in vitamin E, as well as magnesium, a mineral that is reportedly the second most common deficiency in the developed world after vitamin d. Studies show those who eat nuts tend to be healthier, and have a lower risk of various...
published: 08 Aug 2016 -
polyunsaturated fats diet
84132
published: 24 Mar 2016 -
Polyunsaturated fat Meaning
Video shows what polyunsaturated fat means. a fat or oil, almost exclusively from vegetable sources, containing a high proportion of polyunsaturated fatty acids; will typically be liquid at room temperature. Polyunsaturated fat Meaning. How to pronounce, definition audio dictionary. How to say polyunsaturated fat. Powered by MaryTTS, Wiktionary
published: 20 Apr 2015 -
What Is A Polyunsaturated Fat?
Your guide the truth about fats good, bad, and in between harvard foods highest polyunsaturated fat self nutrition data. Monounsaturated and polyunsaturated (omega 3 omega 6) fats the many dangers of excess pufa consumption what are fatty acids? Nutrition fitday. These types are fat actually a healthy part of your diet and. Some of the more beneficial types fats are aug 22, 2015 polyunsaturated fatty acids a healthy type fat because they made unsaturated. However, unlike saturated fat, which can be manufactured by the body, and omega 6 is a type of polyunsaturated fat that lowers ldl cholesterol. Googleusercontent search. Polyunsaturated fat wikipedia. A fat molecule is monounsaturated if it contains one polyunsaturated fats are essential to our health, just like other types of. Did you kn...
published: 23 Aug 2017 -
1.4 Polyunsaturated Fats
In part four of The Unholy Alliance: Bad Food and What Drives Us to Eat It, Dr. Luria discusses the differences between Omega -- 6 and Omega -- 3 polyunsaturated fats and why they are essential.
published: 24 Jan 2013 -
Polyunsaturated Fat Good Or Bad
published: 10 Oct 2016 -
-
Saturated fats, unsaturated fats, and trans fats | Biology | Khan Academy
Saturated fats, unsaturated fats, and trans fats Watch the next lesson: https://www.khanacademy.org/science/biology/macromolecules/lipids/v/lipid-overview?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology Missed the previous lesson? https://www.khanacademy.org/science/biology/macromolecules/lipids/v/molecular-structure-of-triglycerides-fats?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology Biology on Khan Academy: Life is beautiful! From atoms to cells, from genes to proteins, from populations to ecosystems, biology is the study of the fascinating and intricate systems that make life possible. Dive in to learn more about the many branches of biology and why they are exciting and important. Covers topics seen in a high school or first-year college biology course. About Khan Academy: K...
published: 14 Jul 2015 -
The Omega 6 Inflammation Myth: Unsaturated Fat Deception
A lot of people like Ray Peat, and most paleo diet authors say that omega 6 causes inflammation and that you should avoid polyunsaturated fats because they go rancid quickly. Their alternative? Eat lots of butter and steak! Their weak science is based on high temperature heated OILS only. Then they lump healthy sources of fat like whole nuts and seeds together with the deep fried oils and say all polyunsaturated fats are bad to scare you into eating more artery clogging saturated animal fats, and try to convince you that saturated fat is ok. It's not. T-shirts and merch! https://vegetablepolice.threadless.com/ Music from videos! https://vegetablepolice.bandcamp.com/ Stickers, Mugs and more! http://www.galloree.com/Shops/Vegetable-Police--5826/index.php Patreon support https://www.pat...
published: 05 Jan 2017 -
-
Polyunsaturated Fat Oxidation
published: 19 Aug 2014 -
Oxidation of Unsaturated Fatty Acids
Donate here: http://www.aklectures.com/donate.php Website video: http://www.aklectures.com/lecture/oxidation-of-unsaturated-fatty-acids Facebook link: https://www.facebook.com/aklectures Website link: http://www.aklectures.com
published: 04 Apr 2016 -
Polyunsaturated Fatty acids
In this video I go over the oxidation of unsaturated fatty acids explaining how it differs from monounsaturated fatty acid oxidation.
published: 22 Oct 2011
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
- Order: Reorder
- Duration: 4:46
- Updated: 08 Mar 2014
- views: 15275
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained
MORE HEALTH EDUCATION:
https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h...
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained
MORE HEALTH EDUCATION:
https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h
READ MORE
https://www.healthydocs.net/home/2017/mono-and-polyunsaturated-fat-explained
OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS
http://amzn.to/2pcjI0W
Please like, subscribe, comment and share!
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1. Unsaturated fatty acids are fatty acids have a carbon-carbon double bond in the cis formation.
2. Polyunsaturated fatty acids have have more than one double bond, and include omega-3 fatty acids under their umbrella.
3. When consumed to replace trans and saturated fat, they have beneficial effects upon your blood lipid values, risk of heart attack, stroke and diabetes.
4. Sources include vegetable oils, many types of fish and nuts and seeds.
5. The American Heart Association recommends you consume 25-35% of your daily caloric intake as mono- and polyunsaturated fatty acids.
Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
https://wn.com/Mono_And_Polyunsaturated_Fat_Explained_(Made_Easy_To_Understand_)
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained
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https://www.healthydocs.net/home/2017/mono-and-polyunsaturated-fat-explained
OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS
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1. Unsaturated fatty acids are fatty acids have a carbon-carbon double bond in the cis formation.
2. Polyunsaturated fatty acids have have more than one double bond, and include omega-3 fatty acids under their umbrella.
3. When consumed to replace trans and saturated fat, they have beneficial effects upon your blood lipid values, risk of heart attack, stroke and diabetes.
4. Sources include vegetable oils, many types of fish and nuts and seeds.
5. The American Heart Association recommends you consume 25-35% of your daily caloric intake as mono- and polyunsaturated fatty acids.
Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,
- published: 08 Mar 2014
- views: 15275
The Deal with Fat
- Order: Reorder
- Duration: 5:54
- Updated: 21 Dec 2015
- views: 750975
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow.
...
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow.
Snatoms Kickstarter IS still going on: https://www.kickstarter.com/projects/veritasium/snatoms-the-magnetic-molecular-modeling-kit
Check out SciJoy's complementary video, The Deal with Calories, here: https://www.youtube.com/watch?v=RQcF313iCQE&feature;=youtu.be
Where Does Some of that Carbon Go?: https://www.youtube.com/watch?v=C8ialLlcdcw
Hosted by: Hank Green
----------
Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Chris Peters, Philippe von Bergen, Fatima Iqbal, John Murrin, Linnea Boyev, Justin Lentz, and David Campos.
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Sources:
Trans fats are bad http://www.ncbi.nlm.nih.gov/pubmed/20338284
Fat Nutrition Overview: http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
Monounsaturated vs Polyunsaturated http://www.ncbi.nlm.nih.gov/pubmed/12544660
Essential Fatty Acids: http://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
Low fat diets don’t help: http://www.thelancet.com/journals/landia/article/PIIS2213-8587%2815%2900367-8/abstract
Reduction in saturated fat has a small but measurable affect on cardiovascular health: http://www.ncbi.nlm.nih.gov/pubmed/26068959
https://wn.com/The_Deal_With_Fat
Dietary science is complicated-- one day something is good for you and the next it's not. Learn what we DO know about fat chemistry in this episode of SciShow.
Snatoms Kickstarter IS still going on: https://www.kickstarter.com/projects/veritasium/snatoms-the-magnetic-molecular-modeling-kit
Check out SciJoy's complementary video, The Deal with Calories, here: https://www.youtube.com/watch?v=RQcF313iCQE&feature;=youtu.be
Where Does Some of that Carbon Go?: https://www.youtube.com/watch?v=C8ialLlcdcw
Hosted by: Hank Green
----------
Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Chris Peters, Philippe von Bergen, Fatima Iqbal, John Murrin, Linnea Boyev, Justin Lentz, and David Campos.
----------
Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow
Or help support us by becoming our patron on Patreon:
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Facebook: http://www.facebook.com/scishow
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Sources:
Trans fats are bad http://www.ncbi.nlm.nih.gov/pubmed/20338284
Fat Nutrition Overview: http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good
Monounsaturated vs Polyunsaturated http://www.ncbi.nlm.nih.gov/pubmed/12544660
Essential Fatty Acids: http://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
Low fat diets don’t help: http://www.thelancet.com/journals/landia/article/PIIS2213-8587%2815%2900367-8/abstract
Reduction in saturated fat has a small but measurable affect on cardiovascular health: http://www.ncbi.nlm.nih.gov/pubmed/26068959
- published: 21 Dec 2015
- views: 750975
Good Fats vs Bad Fats - Polyunsaturated Fats
- Order: Reorder
- Duration: 7:58
- Updated: 12 Nov 2010
- views: 12308
Good Fats vs Bad Fats - Polyunsaturated Fats
Get Your Thyroid Health Today! Schedule Your FREE 15min Consultation:
http://eastwesthealing.com/get-start-with-a...
Good Fats vs Bad Fats - Polyunsaturated Fats
Get Your Thyroid Health Today! Schedule Your FREE 15min Consultation:
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Visit https://eastwesthealingandperformance.leadpages.net/srmyoutube/ to download your FREE e-book!
=====================================================================================
Good Fats vs Bad Fats - Polyunsaturated Fats
https://www.youtube.com/watch?v=m0VofcVk_8I
Check out our last video:
https://www.youtube.com/watch?v=1IymhzUGlyw
https://wn.com/Good_Fats_Vs_Bad_Fats_Polyunsaturated_Fats
Good Fats vs Bad Fats - Polyunsaturated Fats
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Visit https://eastwesthealingandperformance.leadpages.net/srmyoutube/ to download your FREE e-book!
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Good Fats vs Bad Fats - Polyunsaturated Fats
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Check out our last video:
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- published: 12 Nov 2010
- views: 12308
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
- Order: Reorder
- Duration: 8:15
- Updated: 15 Jan 2016
- views: 17265
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss h...
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss healthy fats, and unhealthy fats, as well as omega 6 and omega 3 fatty acids.
Transcript, partial
So, what are the different types of fats? There are 2 general types, saturated fats and unsaturated fats. Unsaturated fats have 3 different sub-types, trans fats, monounsaturated fats, and polyunsaturated fats
Fatty acids are made up of long chains of carbon atoms and hydrogen atoms. Some carbon atoms are linked by single bonds, and others by double bonds. .
In saturated fat, all of the carbon atoms are saturated with hydrogen atoms and do not contain double bonds between the carbon atoms, this gives the molecule a linear formation.
Research suggests that saturated fat affects cholesterol levels by increasing overall LDL, increasing HDL, and increasing LDL particle size. The American heart association recommends limiting saturated fat intake to 5 to 6% of total daily caloric consumption. So, according to that recommendation, if you are consuming 2000 calories per day, no more than 120 should come from saturated fats.
Unlike saturated fats, unsaturated fats have at least one double bonded set of carbon atoms in their structure. This double bond can take on one of 2 formations. It can be a cis configuration or a trans configuration. In the cis formation, the hydrogen atoms are on the same side of the double bonded carbon atoms, and in the trans formation, the hydrogen atoms are on opposite sides. Let’s take a look at the trans configuration, or trans fatty acid.
Trans fats are solid at room temperature and usually have a high melting point. There are natural and artificial trans fats. Natural trans fats, also known as ruminant trans fats, typically make up 2 to 5% of the fat in dairy products and 3 to 9% of the fat in beef and lamb. Several review studies have concluded that a moderate intake of ruminant trans fats does not appear to be harmful.
Artificial trans fats are another story. Artificial trans fats are formed when manufacturers turn liquid oils into solid fats through a process called hydrogenation. Hydrogenation is a process by which vegetable oils are converted to solid fats simply by adding hydrogen atoms. Hydrogenation increases the shelf life and flavor stability of foods.
Many institutes recommend completely eliminating artificial trans fats from the diet. Keep in mind that products can be listed as “0 grams of trans fats” if they contain 0 grams to less than 0.5 grams of trans fat per serving. You can also spot trans fats by reading ingredient lists and looking for the ingredients referred to as “partially hydrogenated oils.”
Monounsaturated fat. It has a cis molecular formation, where the hydrogen atoms are on the same side, this gives it a bend, or a kinked like formation. Monounsaturated fats have only one carbon double bond in their molecule. They are usually liquid at room temperature and have lower melting points than saturated and trans fats.
They are thought of as generally being good for health, especially when chosen over saturated or trans fats. But, it’s always about moderation; any fat can be unhealthy when consumed in unreasonably high quantities.
The last type of fat on our list is polyunsaturated fat. It also has a cis molecular formation. Again, the hydrogen atoms are on the same side, also giving it a kinked formation. Polyunsaturated fats have more than one unsaturated carbon double bond in their molecule. They are typically liquid at room temperature, but start to turn solid when chilled. Polyunsaturated fats are generally classified by their Omega numbering. The omega carbon is the carbon atom at the end of the hydrocarbon chain. There are 4 types of omega fatty acids, 3, 6, 7, and 9. These are determined by where the location of the 1st double bonded carbon atom is located.
The Omega 3 and 6 fatty acids are considered essential, because the body cannot make these.
Research suggests that omega 6’s can have inflammatory effects, and omega 3’s can have anti-inflammatory effects. So, the ratio of these fats has been shown to be important.
So, which types of fats should you eat? It is probably best to minimize saturated fats as best as you can, eliminate artificial trans fats completely. Eat a variety of foods from good sources that provide mono and polyunsaturated fats, while keeping an eye on your omega 6 to omega 3 ratio, and always listen to your body and monitor how you are feeling, that’s usually the best guide.
Other sources...
http://www.webmd.com/diet/guide/types-of-fats-topic-overview
http://authoritynutrition.com/saturated-fat-good-or-bad/
http://authoritynutrition.com/why-trans-fats-are-bad/
http://www.healthaliciousness.com/articles/high-omega-3-foods.php
https://wn.com/Fats_Types_Of_Fats_What_Is_Saturated_Fat_What_Is_Unsaturated_Fat
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. I also discuss healthy fats, and unhealthy fats, as well as omega 6 and omega 3 fatty acids.
Transcript, partial
So, what are the different types of fats? There are 2 general types, saturated fats and unsaturated fats. Unsaturated fats have 3 different sub-types, trans fats, monounsaturated fats, and polyunsaturated fats
Fatty acids are made up of long chains of carbon atoms and hydrogen atoms. Some carbon atoms are linked by single bonds, and others by double bonds. .
In saturated fat, all of the carbon atoms are saturated with hydrogen atoms and do not contain double bonds between the carbon atoms, this gives the molecule a linear formation.
Research suggests that saturated fat affects cholesterol levels by increasing overall LDL, increasing HDL, and increasing LDL particle size. The American heart association recommends limiting saturated fat intake to 5 to 6% of total daily caloric consumption. So, according to that recommendation, if you are consuming 2000 calories per day, no more than 120 should come from saturated fats.
Unlike saturated fats, unsaturated fats have at least one double bonded set of carbon atoms in their structure. This double bond can take on one of 2 formations. It can be a cis configuration or a trans configuration. In the cis formation, the hydrogen atoms are on the same side of the double bonded carbon atoms, and in the trans formation, the hydrogen atoms are on opposite sides. Let’s take a look at the trans configuration, or trans fatty acid.
Trans fats are solid at room temperature and usually have a high melting point. There are natural and artificial trans fats. Natural trans fats, also known as ruminant trans fats, typically make up 2 to 5% of the fat in dairy products and 3 to 9% of the fat in beef and lamb. Several review studies have concluded that a moderate intake of ruminant trans fats does not appear to be harmful.
Artificial trans fats are another story. Artificial trans fats are formed when manufacturers turn liquid oils into solid fats through a process called hydrogenation. Hydrogenation is a process by which vegetable oils are converted to solid fats simply by adding hydrogen atoms. Hydrogenation increases the shelf life and flavor stability of foods.
Many institutes recommend completely eliminating artificial trans fats from the diet. Keep in mind that products can be listed as “0 grams of trans fats” if they contain 0 grams to less than 0.5 grams of trans fat per serving. You can also spot trans fats by reading ingredient lists and looking for the ingredients referred to as “partially hydrogenated oils.”
Monounsaturated fat. It has a cis molecular formation, where the hydrogen atoms are on the same side, this gives it a bend, or a kinked like formation. Monounsaturated fats have only one carbon double bond in their molecule. They are usually liquid at room temperature and have lower melting points than saturated and trans fats.
They are thought of as generally being good for health, especially when chosen over saturated or trans fats. But, it’s always about moderation; any fat can be unhealthy when consumed in unreasonably high quantities.
The last type of fat on our list is polyunsaturated fat. It also has a cis molecular formation. Again, the hydrogen atoms are on the same side, also giving it a kinked formation. Polyunsaturated fats have more than one unsaturated carbon double bond in their molecule. They are typically liquid at room temperature, but start to turn solid when chilled. Polyunsaturated fats are generally classified by their Omega numbering. The omega carbon is the carbon atom at the end of the hydrocarbon chain. There are 4 types of omega fatty acids, 3, 6, 7, and 9. These are determined by where the location of the 1st double bonded carbon atom is located.
The Omega 3 and 6 fatty acids are considered essential, because the body cannot make these.
Research suggests that omega 6’s can have inflammatory effects, and omega 3’s can have anti-inflammatory effects. So, the ratio of these fats has been shown to be important.
So, which types of fats should you eat? It is probably best to minimize saturated fats as best as you can, eliminate artificial trans fats completely. Eat a variety of foods from good sources that provide mono and polyunsaturated fats, while keeping an eye on your omega 6 to omega 3 ratio, and always listen to your body and monitor how you are feeling, that’s usually the best guide.
Other sources...
http://www.webmd.com/diet/guide/types-of-fats-topic-overview
http://authoritynutrition.com/saturated-fat-good-or-bad/
http://authoritynutrition.com/why-trans-fats-are-bad/
http://www.healthaliciousness.com/articles/high-omega-3-foods.php
- published: 15 Jan 2016
- views: 17265
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
- Order: Reorder
- Duration: 3:53
- Updated: 12 Aug 2014
- views: 3229
Fats you should cook with and avoid.
Follow me at:
http://thewellnessgenie.com/
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Let me know what other videos relat...
Fats you should cook with and avoid.
Follow me at:
http://thewellnessgenie.com/
https://www.facebook.com/TheWellnessGenie
Let me know what other videos related to nutrition and toxins would you like to see
https://wn.com/Wg_Fats_Explained_Saturated,_Monounsaturated,_Polyunsaturated
Fats you should cook with and avoid.
Follow me at:
http://thewellnessgenie.com/
https://www.facebook.com/TheWellnessGenie
Let me know what other videos related to nutrition and toxins would you like to see
- published: 12 Aug 2014
- views: 3229
Omega 3 & Omega 6 (polyunsaturated) fats explained
- Order: Reorder
- Duration: 0:56
- Updated: 15 Apr 2012
- views: 60591
Omega 3 and Omega 6 are polyunsaturated fats. They are called essential not because you need them for survival but because your body cannot make them.
The m...
Omega 3 and Omega 6 are polyunsaturated fats. They are called essential not because you need them for survival but because your body cannot make them.
The misconception above is used by vegetable oil manufacturer to promote their poisonous products, like canola oil.
Humans have evolved to eat organic animal fat (Saturated and Mono-saturated) not polyunsaturates.
https://wn.com/Omega_3_Omega_6_(Polyunsaturated)_Fats_Explained
Omega 3 and Omega 6 are polyunsaturated fats. They are called essential not because you need them for survival but because your body cannot make them.
The misconception above is used by vegetable oil manufacturer to promote their poisonous products, like canola oil.
Humans have evolved to eat organic animal fat (Saturated and Mono-saturated) not polyunsaturates.
- published: 15 Apr 2012
- views: 60591
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
- Order: Reorder
- Duration: 7:09
- Updated: 09 Feb 2017
- views: 1404
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
Read the associated article: http://lifespa.com/scary-facts-polyunsaturated-veg...
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
Read the associated article: http://lifespa.com/scary-facts-polyunsaturated-vegetable-oils
Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup
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In the 1960s, heart disease was on the rise and researchers blamed saturated fats or cholesterol on the new epidemic. Since that time, any food, activity, nutrient or substance that lowered cholesterol was automatically deemed beneficial for heart disease. Vegetable oils – more specifically omega-6 polyunsaturated fats – were found to lower cholesterol levels and were, therefore, deemed good for your heart.
Not so fast! The premise that cholesterol caused heart disease has been challenged in study after study (1,2), but to this day, we are still being prescribed statins, eating certain polyunsaturated fatty acids (PUFAs) which were the replacement fats for cholesterol, and avoiding saturated fats (like butter) in an effort to lower cholesterol.
Many of these cholesterol-lowering foods, oils and drugs that are still in common practice today in the name of good health are under intense scrutiny. Some experts suggest that many vegetable oils may actually increase the risk of heart disease and mortality, instead of lowering it.
READ MORE: http://lifespa.com/scary-facts-polyunsaturated-vegetable-oils/
RELATED ARTICLES:
Recovering from the Low-Fat Era-- http://lifespa.com/recovering-from-the-low-fat-era/
10 Lifestyle Tips for Perfect Digestion--http://lifespa.com/perfecting-digestion-lifestyle/
Canola Oil: A Genetic Marvel-- http://lifespa.com/canola-oil-genetic-marvel/
The Benefits of Naturally-Occurring Food Toxins--http://lifespa.com/benefits-naturally-occurring-food-toxins/
Can GMOs Cause Gluten Intolerance?-- http://lifespa.com/can-gmos-cause-gluten-intolerance/
New Research on Roundup-- http://lifespa.com/new-research-on-roundup/
Why Eat More Butter and Coconut Oil-- http://lifespa.com/why-eat-more-butter-and-coconut-oil/
https://wn.com/The_Scary_Facts_About_Polyunsaturated_Vegetable_Oils_|_John_Douillard's_Lifespa
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
Read the associated article: http://lifespa.com/scary-facts-polyunsaturated-vegetable-oils
Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup
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Follow @JohnDouillard on Twitter
Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/
In the 1960s, heart disease was on the rise and researchers blamed saturated fats or cholesterol on the new epidemic. Since that time, any food, activity, nutrient or substance that lowered cholesterol was automatically deemed beneficial for heart disease. Vegetable oils – more specifically omega-6 polyunsaturated fats – were found to lower cholesterol levels and were, therefore, deemed good for your heart.
Not so fast! The premise that cholesterol caused heart disease has been challenged in study after study (1,2), but to this day, we are still being prescribed statins, eating certain polyunsaturated fatty acids (PUFAs) which were the replacement fats for cholesterol, and avoiding saturated fats (like butter) in an effort to lower cholesterol.
Many of these cholesterol-lowering foods, oils and drugs that are still in common practice today in the name of good health are under intense scrutiny. Some experts suggest that many vegetable oils may actually increase the risk of heart disease and mortality, instead of lowering it.
READ MORE: http://lifespa.com/scary-facts-polyunsaturated-vegetable-oils/
RELATED ARTICLES:
Recovering from the Low-Fat Era-- http://lifespa.com/recovering-from-the-low-fat-era/
10 Lifestyle Tips for Perfect Digestion--http://lifespa.com/perfecting-digestion-lifestyle/
Canola Oil: A Genetic Marvel-- http://lifespa.com/canola-oil-genetic-marvel/
The Benefits of Naturally-Occurring Food Toxins--http://lifespa.com/benefits-naturally-occurring-food-toxins/
Can GMOs Cause Gluten Intolerance?-- http://lifespa.com/can-gmos-cause-gluten-intolerance/
New Research on Roundup-- http://lifespa.com/new-research-on-roundup/
Why Eat More Butter and Coconut Oil-- http://lifespa.com/why-eat-more-butter-and-coconut-oil/
- published: 09 Feb 2017
- views: 1404
5 High-Fat Foods That Are Actually Super Healthy
- Order: Reorder
- Duration: 4:33
- Updated: 08 Aug 2016
- views: 53160
https://authoritynutrition.com/
Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at...
https://authoritynutrition.com/
Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at 5 high-fat foods that are actually incredibly healthy and nutritious.
1. Nuts
Nuts are not only rich in healthy fats, but also high in fiber and a good plant-based source of protein.
In this instance nuts refers to tree nuts, like almonds, cashews, walnuts and more. As opposed to peanuts, which are actually legumes that grow in the ground, although they're really healthy too.
Nuts are generally also high in vitamin E, as well as magnesium, a mineral that is reportedly the second most common deficiency in the developed world after vitamin d.
Studies show those who eat nuts tend to be healthier, and have a lower risk of various diseases. This includes heart disease and type 2 diabetes.
And despite being high in calories, those who eat them the most appear to be the leanest and at lower risk of obesity in the long-term.
2. Extra Virgin Olive Oil
This is a high-fat (or pure fat) food that almost everyone agrees is healthy.
It's an essential component of the Mediterranean diet, which has been shown to have numerous health benefits in large studies.
EVOO contains good amounts of vitamins E and K, and is loaded with antioxidants that fight inflammation and help protect LDL particles in the blood from becoming oxidized.
It has also been shown to lower blood pressure, improve cholesterol markers and have numerous other benefits related to heart disease risk.
3. Avocados
The avocado is different from most other fruits, in that instead of primarily containing carbs, avocados are loaded with fats.
Avocados are about 77% fat, by calories, making them even higher in fat than most animal foods.
The main fatty acid is a monounsaturated fat called oleic acid, which is the predominant one in olive oil as well. It's associated with various health benefits.
They're also among the best sources of potassium in the diet and a great source of fiber too.
And even though they are high in fat and calories, one study found that people who eat avocados tend to weigh less and have less belly fat than those who don’t.
4. Whole Eggs
Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat.
However, new studies have shown that cholesterol in eggs doesn’t affect the cholesterol in the blood, at least not in the majority of people.
What we’re left with is a high-fat food loaded with vitamins and minerals. In fact, eggs contain a little bit of almost every single nutrient we need most of which is in the yolk.
They even contain powerful antioxidants that protect the eyes, and lots of choline, a brain nutrient that 90% of people don’t get enough of.
Eggs can also be considered a weight loss friendly food because of their protein content.
Studies have shown that people who replace a grain-based breakfast with eggs end up eating fewer calories and losing weight.
5. Dark Chocolate
Dark chocolate is one of those rare health foods that actually taste incredible.
But it is very high in fat, accounting for around 65% of calories.
The reason it's so healthy is because dark chocolate is 11% fiber and contains over 50% of the RDA for iron, magnesium, copper and manganese.
It's also loaded with antioxidants, so much that it is one of the highest scoring foods tested, even outranking blueberries in one study.
There are studies linking dark chocolate consumption to a wide spectrum of health benefits, but the most notable is heart health.
Research shows those who eat dark chocolate 5 or more times per week are less than half as likely to die from heart disease, compared to people who don’t eat dark chocolate.
These healthy high fat foods are really just the tip of the iceberg.
There's many others like cheese, fatty fish and full-fat yogurt that can really contribute to a healthy diet.
Further reading: https://authoritynutrition.com/10-super-healthy-high-fat-foods/
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https://wn.com/5_High_Fat_Foods_That_Are_Actually_Super_Healthy
https://authoritynutrition.com/
Studies now show that fat, including saturated fat, is not the devil that it was made out to be. In this video we're looking at 5 high-fat foods that are actually incredibly healthy and nutritious.
1. Nuts
Nuts are not only rich in healthy fats, but also high in fiber and a good plant-based source of protein.
In this instance nuts refers to tree nuts, like almonds, cashews, walnuts and more. As opposed to peanuts, which are actually legumes that grow in the ground, although they're really healthy too.
Nuts are generally also high in vitamin E, as well as magnesium, a mineral that is reportedly the second most common deficiency in the developed world after vitamin d.
Studies show those who eat nuts tend to be healthier, and have a lower risk of various diseases. This includes heart disease and type 2 diabetes.
And despite being high in calories, those who eat them the most appear to be the leanest and at lower risk of obesity in the long-term.
2. Extra Virgin Olive Oil
This is a high-fat (or pure fat) food that almost everyone agrees is healthy.
It's an essential component of the Mediterranean diet, which has been shown to have numerous health benefits in large studies.
EVOO contains good amounts of vitamins E and K, and is loaded with antioxidants that fight inflammation and help protect LDL particles in the blood from becoming oxidized.
It has also been shown to lower blood pressure, improve cholesterol markers and have numerous other benefits related to heart disease risk.
3. Avocados
The avocado is different from most other fruits, in that instead of primarily containing carbs, avocados are loaded with fats.
Avocados are about 77% fat, by calories, making them even higher in fat than most animal foods.
The main fatty acid is a monounsaturated fat called oleic acid, which is the predominant one in olive oil as well. It's associated with various health benefits.
They're also among the best sources of potassium in the diet and a great source of fiber too.
And even though they are high in fat and calories, one study found that people who eat avocados tend to weigh less and have less belly fat than those who don’t.
4. Whole Eggs
Whole eggs used to be considered unhealthy because the yolks are high in cholesterol and fat.
However, new studies have shown that cholesterol in eggs doesn’t affect the cholesterol in the blood, at least not in the majority of people.
What we’re left with is a high-fat food loaded with vitamins and minerals. In fact, eggs contain a little bit of almost every single nutrient we need most of which is in the yolk.
They even contain powerful antioxidants that protect the eyes, and lots of choline, a brain nutrient that 90% of people don’t get enough of.
Eggs can also be considered a weight loss friendly food because of their protein content.
Studies have shown that people who replace a grain-based breakfast with eggs end up eating fewer calories and losing weight.
5. Dark Chocolate
Dark chocolate is one of those rare health foods that actually taste incredible.
But it is very high in fat, accounting for around 65% of calories.
The reason it's so healthy is because dark chocolate is 11% fiber and contains over 50% of the RDA for iron, magnesium, copper and manganese.
It's also loaded with antioxidants, so much that it is one of the highest scoring foods tested, even outranking blueberries in one study.
There are studies linking dark chocolate consumption to a wide spectrum of health benefits, but the most notable is heart health.
Research shows those who eat dark chocolate 5 or more times per week are less than half as likely to die from heart disease, compared to people who don’t eat dark chocolate.
These healthy high fat foods are really just the tip of the iceberg.
There's many others like cheese, fatty fish and full-fat yogurt that can really contribute to a healthy diet.
Further reading: https://authoritynutrition.com/10-super-healthy-high-fat-foods/
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- published: 08 Aug 2016
- views: 53160
polyunsaturated fats diet
- Order: Reorder
- Duration: 2:22
- Updated: 24 Mar 2016
- views: 20
84132
84132
https://wn.com/Polyunsaturated_Fats_Diet
84132
- published: 24 Mar 2016
- views: 20
Polyunsaturated fat Meaning
- Order: Reorder
- Duration: 0:29
- Updated: 20 Apr 2015
- views: 173
Video shows what polyunsaturated fat means. a fat or oil, almost exclusively from vegetable sources, containing a high proportion of polyunsaturated fatty acids...
Video shows what polyunsaturated fat means. a fat or oil, almost exclusively from vegetable sources, containing a high proportion of polyunsaturated fatty acids; will typically be liquid at room temperature. Polyunsaturated fat Meaning. How to pronounce, definition audio dictionary. How to say polyunsaturated fat. Powered by MaryTTS, Wiktionary
https://wn.com/Polyunsaturated_Fat_Meaning
Video shows what polyunsaturated fat means. a fat or oil, almost exclusively from vegetable sources, containing a high proportion of polyunsaturated fatty acids; will typically be liquid at room temperature. Polyunsaturated fat Meaning. How to pronounce, definition audio dictionary. How to say polyunsaturated fat. Powered by MaryTTS, Wiktionary
- published: 20 Apr 2015
- views: 173
What Is A Polyunsaturated Fat?
- Order: Reorder
- Duration: 0:46
- Updated: 23 Aug 2017
- views: 0
Your guide the truth about fats good, bad, and in between harvard foods highest polyunsaturated fat self nutrition data. Monounsaturated and polyunsaturated (om...
Your guide the truth about fats good, bad, and in between harvard foods highest polyunsaturated fat self nutrition data. Monounsaturated and polyunsaturated (omega 3 omega 6) fats the many dangers of excess pufa consumption what are fatty acids? Nutrition fitday. These types are fat actually a healthy part of your diet and. Some of the more beneficial types fats are aug 22, 2015 polyunsaturated fatty acids a healthy type fat because they made unsaturated. However, unlike saturated fat, which can be manufactured by the body, and omega 6 is a type of polyunsaturated fat that lowers ldl cholesterol. Googleusercontent search. Polyunsaturated fat wikipedia. A fat molecule is monounsaturated if it contains one polyunsaturated fats are essential to our health, just like other types of. Did you know that monounsaturated fat in particular has powerful health an unsaturated is a or fatty acid which there one more double bond the chain. Basically, the modern diet has way too difference between unsaturated fatty acids and saturated involves chemical structure of these fats. Saturated, unsaturated, and trans fats the benefits & truth about monounsaturated fat drtop 30 foods high in polyunsaturated anne's healthy kitchen. Polyunsaturated fat wikipediawhat is monounsaturated & polyunsaturated healthy good fatsfacts about fats medlineplus medical encyclopedia. These unsaturated fats are often found in liquid vegetable aug 7, 2015 good include monounsaturated and polyunsaturated. Polyunsaturated fat can be found mostly in nuts, seeds, fish, seed oils, and oysters apr 24, 2016 read patient information from medlineplus facts about polyunsaturated fats poly means many unsaturated chemical bonds mono one bond. What are polyunsaturated and monounsaturated fats? . What are the benefits of polyunsaturated fat? Which is better monounsaturated or fats? Polyunsaturated fat sf. Heart eat smart polyunsaturated fats url? Q webcache. Saturated fats fall somewhere in the nutrient search foods highest polyunsaturated fat to reduce your risk for heart disease, cut back on saturated and trans by replacing some high with unsaturated or oils jul 25, 2016 now, you've heard low diets aren't all they're cracked up be. Indiana university notes that while fats and fatty acids are essential for your body! although sometimes get a bad association, they play roles in almost all of the processes body, foods with them contain varying amounts polyunsaturated, monounsaturated saturated. Bad ones include industrial made trans fats. Polyunsaturated fatty acids include omega 3 both types of unsaturated fat monounsaturated and polyunsaturated can offer important health benefits. Polyunsaturated fat healthyforgood. We know from studies involving the mediterranean monounsaturated and polyunsaturated fats don't deserve bad reputation of fat in general. Mar 24, 2017 from a chemical standpoint, polyunsaturated fats are simply fat molecules that have more than one unsaturated carbon bond in the molecule,
https://wn.com/What_Is_A_Polyunsaturated_Fat
Your guide the truth about fats good, bad, and in between harvard foods highest polyunsaturated fat self nutrition data. Monounsaturated and polyunsaturated (omega 3 omega 6) fats the many dangers of excess pufa consumption what are fatty acids? Nutrition fitday. These types are fat actually a healthy part of your diet and. Some of the more beneficial types fats are aug 22, 2015 polyunsaturated fatty acids a healthy type fat because they made unsaturated. However, unlike saturated fat, which can be manufactured by the body, and omega 6 is a type of polyunsaturated fat that lowers ldl cholesterol. Googleusercontent search. Polyunsaturated fat wikipedia. A fat molecule is monounsaturated if it contains one polyunsaturated fats are essential to our health, just like other types of. Did you know that monounsaturated fat in particular has powerful health an unsaturated is a or fatty acid which there one more double bond the chain. Basically, the modern diet has way too difference between unsaturated fatty acids and saturated involves chemical structure of these fats. Saturated, unsaturated, and trans fats the benefits & truth about monounsaturated fat drtop 30 foods high in polyunsaturated anne's healthy kitchen. Polyunsaturated fat wikipediawhat is monounsaturated & polyunsaturated healthy good fatsfacts about fats medlineplus medical encyclopedia. These unsaturated fats are often found in liquid vegetable aug 7, 2015 good include monounsaturated and polyunsaturated. Polyunsaturated fat can be found mostly in nuts, seeds, fish, seed oils, and oysters apr 24, 2016 read patient information from medlineplus facts about polyunsaturated fats poly means many unsaturated chemical bonds mono one bond. What are polyunsaturated and monounsaturated fats? . What are the benefits of polyunsaturated fat? Which is better monounsaturated or fats? Polyunsaturated fat sf. Heart eat smart polyunsaturated fats url? Q webcache. Saturated fats fall somewhere in the nutrient search foods highest polyunsaturated fat to reduce your risk for heart disease, cut back on saturated and trans by replacing some high with unsaturated or oils jul 25, 2016 now, you've heard low diets aren't all they're cracked up be. Indiana university notes that while fats and fatty acids are essential for your body! although sometimes get a bad association, they play roles in almost all of the processes body, foods with them contain varying amounts polyunsaturated, monounsaturated saturated. Bad ones include industrial made trans fats. Polyunsaturated fatty acids include omega 3 both types of unsaturated fat monounsaturated and polyunsaturated can offer important health benefits. Polyunsaturated fat healthyforgood. We know from studies involving the mediterranean monounsaturated and polyunsaturated fats don't deserve bad reputation of fat in general. Mar 24, 2017 from a chemical standpoint, polyunsaturated fats are simply fat molecules that have more than one unsaturated carbon bond in the molecule,
- published: 23 Aug 2017
- views: 0
1.4 Polyunsaturated Fats
- Order: Reorder
- Duration: 15:51
- Updated: 24 Jan 2013
- views: 3234
In part four of The Unholy Alliance: Bad Food and What Drives Us to Eat It, Dr. Luria discusses the differences between Omega -- 6 and Omega -- 3 polyunsaturate...
In part four of The Unholy Alliance: Bad Food and What Drives Us to Eat It, Dr. Luria discusses the differences between Omega -- 6 and Omega -- 3 polyunsaturated fats and why they are essential.
https://wn.com/1.4_Polyunsaturated_Fats
In part four of The Unholy Alliance: Bad Food and What Drives Us to Eat It, Dr. Luria discusses the differences between Omega -- 6 and Omega -- 3 polyunsaturated fats and why they are essential.
- published: 24 Jan 2013
- views: 3234
Polyunsaturated Fat Good Or Bad
- Order: Reorder
- Duration: 0:35
- Updated: 10 Oct 2016
- views: 20
- published: 10 Oct 2016
- views: 20
Polyunsaturated fat Top # 12 Facts
- Order: Reorder
- Duration: 1:37
- Updated: 28 Oct 2015
- views: 27
Polyunsaturated fat Top # 12 Facts
Polyunsaturated fat Top # 12 Facts
https://wn.com/Polyunsaturated_Fat_Top_12_Facts
Saturated fats, unsaturated fats, and trans fats | Biology | Khan Academy
- Order: Reorder
- Duration: 8:57
- Updated: 14 Jul 2015
- views: 83480
Saturated fats, unsaturated fats, and trans fats
Watch the next lesson: https://www.khanacademy.org/science/biology/macromolecules/lipids/v/lipid-overview?utm_...
Saturated fats, unsaturated fats, and trans fats
Watch the next lesson: https://www.khanacademy.org/science/biology/macromolecules/lipids/v/lipid-overview?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology
Missed the previous lesson? https://www.khanacademy.org/science/biology/macromolecules/lipids/v/molecular-structure-of-triglycerides-fats?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology
Biology on Khan Academy: Life is beautiful! From atoms to cells, from genes to proteins, from populations to ecosystems, biology is the study of the fascinating and intricate systems that make life possible. Dive in to learn more about the many branches of biology and why they are exciting and important. Covers topics seen in a high school or first-year college biology course.
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.
For free. For everyone. Forever. #YouCanLearnAnything
Subscribe to Khan Academy's Biology channel: https://www.youtube.com/channel/UC82qE46vcTn7lP4tK_RHhdg?sub_confirmation=1
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https://wn.com/Saturated_Fats,_Unsaturated_Fats,_And_Trans_Fats_|_Biology_|_Khan_Academy
Saturated fats, unsaturated fats, and trans fats
Watch the next lesson: https://www.khanacademy.org/science/biology/macromolecules/lipids/v/lipid-overview?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology
Missed the previous lesson? https://www.khanacademy.org/science/biology/macromolecules/lipids/v/molecular-structure-of-triglycerides-fats?utm_source=YT&utm;_medium=Desc&utm;_campaign=biology
Biology on Khan Academy: Life is beautiful! From atoms to cells, from genes to proteins, from populations to ecosystems, biology is the study of the fascinating and intricate systems that make life possible. Dive in to learn more about the many branches of biology and why they are exciting and important. Covers topics seen in a high school or first-year college biology course.
About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We've also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.
For free. For everyone. Forever. #YouCanLearnAnything
Subscribe to Khan Academy's Biology channel: https://www.youtube.com/channel/UC82qE46vcTn7lP4tK_RHhdg?sub_confirmation=1
Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy
- published: 14 Jul 2015
- views: 83480
The Omega 6 Inflammation Myth: Unsaturated Fat Deception
- Order: Reorder
- Duration: 12:26
- Updated: 05 Jan 2017
- views: 6365
A lot of people like Ray Peat, and most paleo diet authors say that omega 6 causes inflammation and that you should avoid polyunsaturated fats because they go r...
A lot of people like Ray Peat, and most paleo diet authors say that omega 6 causes inflammation and that you should avoid polyunsaturated fats because they go rancid quickly. Their alternative? Eat lots of butter and steak! Their weak science is based on high temperature heated OILS only. Then they lump healthy sources of fat like whole nuts and seeds together with the deep fried oils and say all polyunsaturated fats are bad to scare you into eating more artery clogging saturated animal fats, and try to convince you that saturated fat is ok. It's not.
T-shirts and merch! https://vegetablepolice.threadless.com/
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For business inquiries vegetablepolice@gmail.com
https://wn.com/The_Omega_6_Inflammation_Myth_Unsaturated_Fat_Deception
A lot of people like Ray Peat, and most paleo diet authors say that omega 6 causes inflammation and that you should avoid polyunsaturated fats because they go rancid quickly. Their alternative? Eat lots of butter and steak! Their weak science is based on high temperature heated OILS only. Then they lump healthy sources of fat like whole nuts and seeds together with the deep fried oils and say all polyunsaturated fats are bad to scare you into eating more artery clogging saturated animal fats, and try to convince you that saturated fat is ok. It's not.
T-shirts and merch! https://vegetablepolice.threadless.com/
Music from videos! https://vegetablepolice.bandcamp.com/
Stickers, Mugs and more! http://www.galloree.com/Shops/Vegetable-Police--5826/index.php
Patreon support https://www.patreon.com/vegetablepolice?ty=h
Twitter https://twitter.com/VegetablePolice
Facebook https://www.facebook.com/vegetablepolice
Subscribe to Kent! https://www.youtube.com/channel/UCJXYSbbZOvp1ui8TOQqPaDw
For business inquiries vegetablepolice@gmail.com
- published: 05 Jan 2017
- views: 6365
Polyunsaturated fats
- Order: Reorder
- Duration: 11:25
- Updated: 03 May 2017
- views: 4
Week 10 overview
Week 10 overview
https://wn.com/Polyunsaturated_Fats
Polyunsaturated Fat Oxidation
- Order: Reorder
- Duration: 12:19
- Updated: 19 Aug 2014
- views: 2503
- published: 19 Aug 2014
- views: 2503
Oxidation of Unsaturated Fatty Acids
- Order: Reorder
- Duration: 10:00
- Updated: 04 Apr 2016
- views: 23589
Donate here: http://www.aklectures.com/donate.php
Website video: http://www.aklectures.com/lecture/oxidation-of-unsaturated-fatty-acids
Facebook link: https://w...
Donate here: http://www.aklectures.com/donate.php
Website video: http://www.aklectures.com/lecture/oxidation-of-unsaturated-fatty-acids
Facebook link: https://www.facebook.com/aklectures
Website link: http://www.aklectures.com
https://wn.com/Oxidation_Of_Unsaturated_Fatty_Acids
Donate here: http://www.aklectures.com/donate.php
Website video: http://www.aklectures.com/lecture/oxidation-of-unsaturated-fatty-acids
Facebook link: https://www.facebook.com/aklectures
Website link: http://www.aklectures.com
- published: 04 Apr 2016
- views: 23589
Polyunsaturated Fatty acids
- Order: Reorder
- Duration: 5:23
- Updated: 22 Oct 2011
- views: 8060
In this video I go over the oxidation of unsaturated fatty acids explaining how it differs from monounsaturated fatty acid oxidation.
In this video I go over the oxidation of unsaturated fatty acids explaining how it differs from monounsaturated fatty acid oxidation.
https://wn.com/Polyunsaturated_Fatty_Acids
In this video I go over the oxidation of unsaturated fatty acids explaining how it differs from monounsaturated fatty acid oxidation.
- published: 22 Oct 2011
- views: 8060
-
Polyunsaturated Fats in The Real Organism [Generative Energy #7]
Listen to Georgi (aka Haidut) and I discuss polyunsaturated fats in the real organism on Episode #7 of The Generative Energy Podcast! "The true method of knowledge is experiment." —William Blake • Subscribe on YouTube ► http://bit.ly/ytubesub • Subscribe on iTunes ► http://bit.ly/geitunes • Direct Download ► http://bit.ly/1RdfY2G • IdeaLabs Supplements ► http://bit.ly/idealabsdc • One-to-One Coaching (Patreon) ► http://bit.ly/drpatreon • Watch The Male Pattern Baldness Myth ► http://bit.ly/baldmyth • Get My Best-Selling Book For Free ► http://bit.ly/hlafbook • Facebook ► http://bit.ly/tdrwfaceb • Instagram ► http://bit.ly/instatdrw • Twitter ► http://bit.ly/twitterdr • Website ► http://bit.ly/maindrod 01:12 - From Paleo to Peat 05:22 - Georgi’s work on raypeatforum.com 07:14 - Aspirin...
published: 01 Oct 2015 -
Fats - Saturated, Polyunsaturated Omega & 6, Monounsaturated
www.wvlholistichealth.com
published: 09 Jul 2017 -
Ray Peat KMUD 7-17-08 Thyroid and Polyunsaturated Fatty Acids Full Interview
Still image of Peat captured from: http://perceivethinkact.com/ Audio from: KMUD 07-08 Thyroid and Polyunsaturated Fatty Acids If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more. https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com
published: 21 Jul 2016 -
Vegetable Oils and Heart Disease: Examining the Controversy | Masterclass With Masterjohn 1.13
In this lesson, we pull apart the studies used to argue that replacing saturated fat with polyunsaturated fat protects against heart disease and dig deep into the controversy.
published: 27 Feb 2017 -
JONATHAN NAPIER. Heterologous synthesis of omega-3 polyunsaturated fatty acids in transgenic plants
UK PlantSci 2014 MEETING. Heterologous synthesis of omega-3 long chain polyunsaturated fatty acids in transgenic plants via iterative metabolic engineering: a terrestrial source of fish oils
published: 18 Aug 2014 -
A Vegan Debunks 'What the Health' Documentary
Will the vegan community ever stop cherry-picking studies, obsessing over industry funding, and demonizing fat intake? *Time Codes* 0:00 - Disclaimer 1:59 - Diabetes & low fat vegan diets 6:21 - Carbs can't make you fat? 8:43 - Dairy & breast cancer 11:03 - The infamous ADA interview 13:40 - Industry funding of studies & health organizations 16:48 - ADA/ACS recommendations 19:50 - Jake Conroy, SHAC, & eco-terrorism 22:20 - Conclusion ------------------- *References* Intramyocellular lipid https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3171736/ Barnard's diabetes study http://ajcn.nutrition.org/content/early/2009/04/01/ajcn.2009.26736H.full.pdf http://veganhealth.org/articles/diabetestwo#2004 Low carb diets and diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2760285/ https://www.n...
published: 16 Jul 2017 -
10 Ways to Naturally Increase Testosterone on a Diet
Christopher Walker's Channel: goo.gl/aVh71V Use the Free Physique Builder Tool - http://Kinojourney.com Make Fasting Easier With Coffee - http://Fastingfuel.com Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com https://www.instagram.com/gregogallagher/ https://www.facebook.com/kinobodyfitness/ http://Kinobody.com Add me on snapchat - @gog9 Here's how you can naturally boost testosterone while dieting to low levels of body fat! If you enjoyed the video, make sure to hit the like button and subscribe for more awesome videos :) You can learn more by going to http://kinobody.com/testshock/ Here are the first three tips :) Thou Shalt Not Avoid Dietary Fats This is commandment number one because it falls under a mistake that many men make...
published: 11 Aug 2015 -
Polyunsaturated Omega 6 A Main Cause In Most Illness
published: 24 Jun 2016 -
Fats: The Good, the Bad and the Healthy
In this video Steven Horne demystifies fats. He explains the difference between saturated and unsaturated fats, monounsaturated and polyunsaturated fats, omega-3 and omega-6 fatty acids and more. This will help you understand that fats aren't all bad. There are good fats and bad fats. He also helps you to understand fatty acid supplements and what they are useful for. You can learn more by reading this four-part article: http://www.modernherbalmedicine.com/articles/fat-facts-2.html To learn more, join our mailing list at and read our free articles at: http://www.modernherbaleducation.com/ Follow our School of Modern Herbal Medicine on Facebook: https://www.facebook.com/ModernHerbalMedicine/ For more third party information on NSP Products: http://www.treelite.com/articles/ To find ...
published: 08 Sep 2016 -
'Fructose and Fat - Fact or Fashion' - Dr Gary Fettke Part 1 - The Problem
Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every organ of the body resulting in obesity and most modern disease. Dr Gary Fettke is an Orthopaedic Surgeon who explains the problem in an easy to understand format. Tailrace Talk, Launceston December 6 2013 www.NoFructose.com for FREE information on how to go about the change
published: 08 Jan 2014 -
4K KETO CALORIE CHALLENGE | DAY 20 | BODY FAT RESULTS
It has been 3 weeks since my last bodybuilding competition. I have consumed over 4,000 calories every day since then. I was 4.3% bodyfat according to a Bioelectric Impedance Analysis test then....What am I now??? Website: http://ketosavage.com/ Online Coaching: http://ketosavage.com/services/ Keto Performance Manual: https://gumroad.com/l/ketomanual Facebook: https://www.facebook.com/KetoSavage/ Twitter: https://twitter.com/ketosavage Google+: https://plus.google.com/b/11620451255... Instagram: https://www.instagram.com/ketosavage/ Podcast: https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2 MUSIC BY: https://theartistunion.com/joakimkarud https://soundcloud.com/jakkbeats AM Drink 263.5 kCals Whipping Cream, Heavy Classic 40% Pro: 0 Carbs: 0 Fat: 6...
published: 07 May 2017 -
41 PUFAs Oxidize!
Refined fats offer little more than empty calories, whether they originate from plants or animals. No further reason to avoid them is needed. But the Paleo promoters have fabricated an additional claim against oils to bolster their nutritional myths. They say the fats that caused heart disease all along were never the saturated fats from animals but rather the toxic vegetable oils of the mod-ern world. This is yet another Paleo belief that clashes with reality. Saturated fat can't get off the hook so easily.
published: 28 Dec 2012 -
Review:Super Fuel
A lengthy (really lengthy!) exploration of three Super Fuel (SF) flavors. If bored, skip right to the final summary at 28:40! Or maybe you can run it at 1.5x speed? The SF bag directions tell you how to mix a "day" of 280g of SF powder to one of 3 calorie levels. Here's my formula for mixing a one-day pitcher to any number of calories "C", from C=1200 to C=2500: Mixing with oil: (C - 1050) / 8.23 == milliliters of oil (C - 1050) / 9.14 == grams of oil Example: (2200-1050)/9.14 = 1150/9.14 = 125.8g of oil Mixing with cream: (C - 1050) / 13.33 == grams or milliliters of cream (cream weighs about 1 g/ml so no difference) Comparing olive oil to canola oil: Olive Canola Saturated fat: 14% 7% Polyunsat. 14% ...
published: 29 Aug 2017 -
Animal fat is important for good health
The excellent Chris Masterjohn describes how and why animal fats are healthy and important in human nutrition. He gives an excellent explanation of how polyunsaturated fats are significantly implicated in heart disease via lipoprotein peroxidation and degeneration. More detail at www.paulkayley.blogspot.com
published: 07 Dec 2011 -
Omega 3 Fettsäuren - Bedarf, Zufuhr, & Funktion - Veganer unterversorgt - Studienlage
Fitness / Ernährung / Gesundheit / Wissenschaft -36kg ABGENOMMEN, über 3500kcal täglich - Fitnesstipps & Inspiration, Tipps gegen Essstörung, fundiertes Wissen Wichtige Infos und Empfehlungen in der VIDEOBESCHREIBUNG! :) Meine Algenkapseln http://amzn.to/1MgJZkF Hier kaufe ich mein Trockenobst: ►► http://bit.ly/1B703u8 beste Qualität und Geschmack! 100% empfehlenswert! Hier kaufe ich mein Trainingsequipment ►►http://bit.ly/1JYIZwG Gute Deals hier ►► http://bit.ly/1SLWKTF Rabattcode LEA8 Meine Algenkapseln http://amzn.to/1MgJZkF ___ Meine Empfehlungen: Mein Fitness- und Kalorientrecker (besser als das Bodymedia): http://amzn.to/1WDsdIm Mein Lieblings-Küchengerät, Fissler Finecut: http://amzn.to/1E4GPb1 Meine Lauf- und Trainingssocken für schöne Beine und bessere Leistung http://a...
published: 07 Apr 2016 -
Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia
Dr. Ronald Krauss, M.D. is the director of atherosclerosis research at Children’s Hospital Oakland Research Institute, Adjunct Professor at UCSF and UC Berkeley. Dr. Krauss is really one of the pioneering scientists that changed the way we all think about cholesterol. He developed an assay that allows the quantification of low-density lipoprotein particle size and concentration (known to the wider world mostly as just "LDL cholesterol") based on a technique which determines the size of the particle based on physics...meaning the speed at which it flies through the air. This test which has not yet been fully adopted into all clinical practice in the manner that the total LDL cholesterol test has is known as the "ion mobility" test. In this episode, Rhonda and Ron discuss what HDL and L...
published: 16 Oct 2015 -
Low Carb Coconut Bread Recipe ~
My Low Carb Coconut Bread Servings 18 calories per serving 98 12 Ingredients: 6 large, Egg 0.50 cup(s), Coconut Flour 0.50 cup, Tapioca Flour 1 Tbsp, Psyllium Husks 1 tsp, Vanilla extract 1/3 cup(s), Erythritol 1/4 tsp, Leavening agents, cream of tartar 1 Tbsp Vinegar, Apple Cider 1/2 cup(s), Butter 2 tsp, Lucama Powder 2 Tbsp Scoop, Unflavored Protein 3 tsp, Baking Powder Instructions: -Sift dry ingredients (except sweetener) -Separate egg yolks and whites -Mix yolks with sugar sub., vanilla, butter and vinegar -Butter pan -Fluff egg whites -Fold dry and wet ingredients Bake for approx. 30 minutes 375 degrees - if still moist reduce heat and back at 350 for another 5 minutes. Nutrition Facts- as per Myfitnesspal.com Servings 18.0 Amount Per Serving calories 98 Total Fat 7 g Satu...
published: 18 Sep 2017 -
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Episode 23 - Good Fat, Bad Fat - Metabolic Coaching Radio
JOIN US for Monthly Webinar + 3 Months Follow Up at http://MetabolicCoaching.NET/Webinar. Start Today! Metabolic Coaching, a 3 month educational and behavior modification program to help you successfully transition to a very low carbohydrate diet (aka LCHF diet or ketogenic diet), to reverse the signs and symptoms of the metabolic syndrome (weight, cholesterol, blood pressure, type 2 diabetes, inflammation, etc…). Local and distance coaching available. THE METABOLIC COACHING RADIO SHOW - Good Fat, Bad Fat - August 29, 2017 - AM 580 On today’s episode we discuss Good Fats to ADD, and Bad Fats to Avoid on the very low carbohydrate, LCHF Metabolic Coaching diet. Topics in today’s show: - BAD FATS TO AVOID - Polyunsaturated vegetable oils (omega-6 fats). - They are process...
published: 06 Sep 2017 -
Tłuszcze roślinne kontra zwierzęce. Masło czy margaryna?
Tłuszcz jest nieodłącznym elementem naszego pożywienia, stanowiąc od 20% do nawet 80% składników pokarmowych naszej diety. Im bardziej tłuszczowa i bogatobiałkowa oraz mniej węglowodanowa dieta, pod względem proporcji poszczególnych składników pokarmowych, przy zachowaniu małej kaloryczności, tym szybciej i bardziej efektywnie przebiega proces odchudzania. Z węglowodanów zalecane są głównie te zawarte w warzywach, z ograniczeniem owoców, oraz o strukturze złożonej. Potwierdzona została skuteczność diety bogatobiałkowej i niskowęglowodanowej, tak zwanej diety ketogennej, w procesie odchudzania. Największe mity na temat tłuszczu to takie, że pokarmy zawierające głównie tłuszcze powodują szybkie tycie, oraz że kwasy tłuszczowe nasycone są czynnikiem ryzyka miażdżycy i chorób układu sercowo-...
published: 16 Aug 2015
Polyunsaturated Fats in The Real Organism [Generative Energy #7]
- Order: Reorder
- Duration: 47:50
- Updated: 01 Oct 2015
- views: 7629
Listen to Georgi (aka Haidut) and I discuss polyunsaturated fats in the real organism on Episode #7 of The Generative Energy Podcast!
"The true method of knowl...
Listen to Georgi (aka Haidut) and I discuss polyunsaturated fats in the real organism on Episode #7 of The Generative Energy Podcast!
"The true method of knowledge is experiment." —William Blake
• Subscribe on YouTube ► http://bit.ly/ytubesub
• Subscribe on iTunes ► http://bit.ly/geitunes
• Direct Download ► http://bit.ly/1RdfY2G
• IdeaLabs Supplements ► http://bit.ly/idealabsdc
• One-to-One Coaching (Patreon) ► http://bit.ly/drpatreon
• Watch The Male Pattern Baldness Myth ► http://bit.ly/baldmyth
• Get My Best-Selling Book For Free ► http://bit.ly/hlafbook
• Facebook ► http://bit.ly/tdrwfaceb
• Instagram ► http://bit.ly/instatdrw
• Twitter ► http://bit.ly/twitterdr
• Website ► http://bit.ly/maindrod
01:12 - From Paleo to Peat
05:22 - Georgi’s work on raypeatforum.com
07:14 - Aspirin and free fatty acid inhibition
11:00 - PUFA metabolism, inflammation, and growth
13:35 - PUFA increases histamine and serotonin
15:25 - Brain vs. gut serotonin
16:37 - Lower serotonin is better? Is that right?
18:06 - PUFA inhibit cytochrome c oxidase
19:42 - Warburg’s 1931 nobel prize discovery
21:04 - Mitochondria, 5-alpha-reductase, baldness, and BPH
23:40 - Are androgens to blame or are they protective?
28:05 - Radiation and PUFA - are they hormetic?
29:51 - Resilient “EFA” deficient animals
30:55 - What is endotoxin and how it relates to serotonin
33:29 - PUFA and immunosuppression
36:09 - PUFA inhibits endogenous cholesterol production
39:10 - PUFA shifts the balance between NAD+/NADH towards NADH
41:30 - The true method of knowledge is experiment
43:15 - Mitigating the damage from PUFA when dining out
44:30 - Where can we find you on the internet Georgi (AKA Haidut)?
46:00 - Did you like the show? Let us know!
Song: Nicole - A Space Love Adventure
https://wn.com/Polyunsaturated_Fats_In_The_Real_Organism_Generative_Energy_7
Listen to Georgi (aka Haidut) and I discuss polyunsaturated fats in the real organism on Episode #7 of The Generative Energy Podcast!
"The true method of knowledge is experiment." —William Blake
• Subscribe on YouTube ► http://bit.ly/ytubesub
• Subscribe on iTunes ► http://bit.ly/geitunes
• Direct Download ► http://bit.ly/1RdfY2G
• IdeaLabs Supplements ► http://bit.ly/idealabsdc
• One-to-One Coaching (Patreon) ► http://bit.ly/drpatreon
• Watch The Male Pattern Baldness Myth ► http://bit.ly/baldmyth
• Get My Best-Selling Book For Free ► http://bit.ly/hlafbook
• Facebook ► http://bit.ly/tdrwfaceb
• Instagram ► http://bit.ly/instatdrw
• Twitter ► http://bit.ly/twitterdr
• Website ► http://bit.ly/maindrod
01:12 - From Paleo to Peat
05:22 - Georgi’s work on raypeatforum.com
07:14 - Aspirin and free fatty acid inhibition
11:00 - PUFA metabolism, inflammation, and growth
13:35 - PUFA increases histamine and serotonin
15:25 - Brain vs. gut serotonin
16:37 - Lower serotonin is better? Is that right?
18:06 - PUFA inhibit cytochrome c oxidase
19:42 - Warburg’s 1931 nobel prize discovery
21:04 - Mitochondria, 5-alpha-reductase, baldness, and BPH
23:40 - Are androgens to blame or are they protective?
28:05 - Radiation and PUFA - are they hormetic?
29:51 - Resilient “EFA” deficient animals
30:55 - What is endotoxin and how it relates to serotonin
33:29 - PUFA and immunosuppression
36:09 - PUFA inhibits endogenous cholesterol production
39:10 - PUFA shifts the balance between NAD+/NADH towards NADH
41:30 - The true method of knowledge is experiment
43:15 - Mitigating the damage from PUFA when dining out
44:30 - Where can we find you on the internet Georgi (AKA Haidut)?
46:00 - Did you like the show? Let us know!
Song: Nicole - A Space Love Adventure
- published: 01 Oct 2015
- views: 7629
Fats - Saturated, Polyunsaturated Omega & 6, Monounsaturated
- Order: Reorder
- Duration: 20:55
- Updated: 09 Jul 2017
- views: 52
www.wvlholistichealth.com
www.wvlholistichealth.com
https://wn.com/Fats_Saturated,_Polyunsaturated_Omega_6,_Monounsaturated
www.wvlholistichealth.com
- published: 09 Jul 2017
- views: 52
Ray Peat KMUD 7-17-08 Thyroid and Polyunsaturated Fatty Acids Full Interview
- Order: Reorder
- Duration: 56:15
- Updated: 21 Jul 2016
- views: 821
Still image of Peat captured from: http://perceivethinkact.com/
Audio from: KMUD 07-08 Thyroid and Polyunsaturated Fatty Acids
If you are interested in provid...
Still image of Peat captured from: http://perceivethinkact.com/
Audio from: KMUD 07-08 Thyroid and Polyunsaturated Fatty Acids
If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com
https://wn.com/Ray_Peat_Kmud_7_17_08_Thyroid_And_Polyunsaturated_Fatty_Acids_Full_Interview
Still image of Peat captured from: http://perceivethinkact.com/
Audio from: KMUD 07-08 Thyroid and Polyunsaturated Fatty Acids
If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com
- published: 21 Jul 2016
- views: 821
Vegetable Oils and Heart Disease: Examining the Controversy | Masterclass With Masterjohn 1.13
- Order: Reorder
- Duration: 26:42
- Updated: 27 Feb 2017
- views: 2407
In this lesson, we pull apart the studies used to argue that replacing saturated fat with polyunsaturated fat protects against heart disease and dig deep into t...
In this lesson, we pull apart the studies used to argue that replacing saturated fat with polyunsaturated fat protects against heart disease and dig deep into the controversy.
https://wn.com/Vegetable_Oils_And_Heart_Disease_Examining_The_Controversy_|_Masterclass_With_Masterjohn_1.13
In this lesson, we pull apart the studies used to argue that replacing saturated fat with polyunsaturated fat protects against heart disease and dig deep into the controversy.
- published: 27 Feb 2017
- views: 2407
JONATHAN NAPIER. Heterologous synthesis of omega-3 polyunsaturated fatty acids in transgenic plants
- Order: Reorder
- Duration: 27:02
- Updated: 18 Aug 2014
- views: 226
UK PlantSci 2014 MEETING. Heterologous synthesis of omega-3 long chain polyunsaturated fatty acids in transgenic plants via iterative metabolic engineering: a t...
UK PlantSci 2014 MEETING. Heterologous synthesis of omega-3 long chain polyunsaturated fatty acids in transgenic plants via iterative metabolic engineering: a terrestrial source of fish oils
https://wn.com/Jonathan_Napier._Heterologous_Synthesis_Of_Omega_3_Polyunsaturated_Fatty_Acids_In_Transgenic_Plants
UK PlantSci 2014 MEETING. Heterologous synthesis of omega-3 long chain polyunsaturated fatty acids in transgenic plants via iterative metabolic engineering: a terrestrial source of fish oils
- published: 18 Aug 2014
- views: 226
A Vegan Debunks 'What the Health' Documentary
- Order: Reorder
- Duration: 25:17
- Updated: 16 Jul 2017
- views: 77194
Will the vegan community ever stop cherry-picking studies, obsessing over industry funding, and demonizing fat intake?
*Time Codes*
0:00 - Disclaimer
1:59 - D...
Will the vegan community ever stop cherry-picking studies, obsessing over industry funding, and demonizing fat intake?
*Time Codes*
0:00 - Disclaimer
1:59 - Diabetes & low fat vegan diets
6:21 - Carbs can't make you fat?
8:43 - Dairy & breast cancer
11:03 - The infamous ADA interview
13:40 - Industry funding of studies & health organizations
16:48 - ADA/ACS recommendations
19:50 - Jake Conroy, SHAC, & eco-terrorism
22:20 - Conclusion
-------------------
*References*
Intramyocellular lipid
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3171736/
Barnard's diabetes study
http://ajcn.nutrition.org/content/early/2009/04/01/ajcn.2009.26736H.full.pdf
http://veganhealth.org/articles/diabetestwo#2004
Low carb diets and diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2760285/
https://www.ncbi.nlm.nih.gov/pubmed/26413954
https://www.ncbi.nlm.nih.gov/pubmed/26446553
https://www.ncbi.nlm.nih.gov/pubmed/23364002
Eco-Atkins (low carb vegan) study
https://www.ncbi.nlm.nih.gov/pubmed/19506174
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/low-carbohydrate-diets/
Diabetes UK position statement on low-carb diets
https://www.diabetes.org.uk/Documents/Position%20statements/low-carb-diets-position-statement-May-2017.pdf
Dr. McDougall is wrong. The fat you eat is not the fat you wear.
https://youtu.be/rSYA63xNdpM
Polyunsaturated fats and insulin sensitivity
https://www.ncbi.nlm.nih.gov/pubmed/19032965
https://www.ncbi.nlm.nih.gov/pubmed/27434027
PCRM Dietary Fat
http://www.pcrm.org/health/cancer-resources/ask/ask-the-expert-dietary-fat
Milk & breast cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4705082/
Milk & prostate cancer
http://www.wcrf.org/int/blog/articles/2017/05/milk-and-prostate-cancer-how-are-they-linked
Yes, most plant milks are bad for kids (thoughts on that "non-dairy milks make kids shorter" study)
https://youtu.be/LeTXK9v-zE0
American Diabetes Association Recommendations
http://www.diabetes.org/mfa-recipes/tips/2012-03/what-about-protein.html
http://www.diabetes.org/mfa-recipes/tips/2012-03/your-complete-guide-to.html
American Cancer Society Recommendations
https://www.cancer.org/latest-news/6-steps-to-help-lower-your-cancer-risk.html
World Health Organization on processed & red meat
http://www.who.int/features/qa/cancer-red-meat/en/
Jake Conroy & SHAC
https://en.wikipedia.org/wiki/Stop_Huntingdon_Animal_Cruelty#Methods
https://www.publications.parliament.uk/pa/cm200203/cmhansrd/vo030319/halltext/30319h01.htm
https://www.splcenter.org/fighting-hate/intelligence-report/2002/stop-huntingdon-animal-cruelty-threatens-terrorist-style-attack
Don't care about animals? 5 reasons you should still go vegan
https://youtu.be/WNugaxb9MQs
-------------------
*Support a rational vegan community*
https://philosophicalvegan.com/
Twitter: http://twitter.com/unnaturalvegan
Instagram: https://instagram.com/unnaturalvegan
Patreon: https://www.patreon.com/unnaturalvegan
https://wn.com/A_Vegan_Debunks_'What_The_Health'_Documentary
Will the vegan community ever stop cherry-picking studies, obsessing over industry funding, and demonizing fat intake?
*Time Codes*
0:00 - Disclaimer
1:59 - Diabetes & low fat vegan diets
6:21 - Carbs can't make you fat?
8:43 - Dairy & breast cancer
11:03 - The infamous ADA interview
13:40 - Industry funding of studies & health organizations
16:48 - ADA/ACS recommendations
19:50 - Jake Conroy, SHAC, & eco-terrorism
22:20 - Conclusion
-------------------
*References*
Intramyocellular lipid
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3171736/
Barnard's diabetes study
http://ajcn.nutrition.org/content/early/2009/04/01/ajcn.2009.26736H.full.pdf
http://veganhealth.org/articles/diabetestwo#2004
Low carb diets and diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2760285/
https://www.ncbi.nlm.nih.gov/pubmed/26413954
https://www.ncbi.nlm.nih.gov/pubmed/26446553
https://www.ncbi.nlm.nih.gov/pubmed/23364002
Eco-Atkins (low carb vegan) study
https://www.ncbi.nlm.nih.gov/pubmed/19506174
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/low-carbohydrate-diets/
Diabetes UK position statement on low-carb diets
https://www.diabetes.org.uk/Documents/Position%20statements/low-carb-diets-position-statement-May-2017.pdf
Dr. McDougall is wrong. The fat you eat is not the fat you wear.
https://youtu.be/rSYA63xNdpM
Polyunsaturated fats and insulin sensitivity
https://www.ncbi.nlm.nih.gov/pubmed/19032965
https://www.ncbi.nlm.nih.gov/pubmed/27434027
PCRM Dietary Fat
http://www.pcrm.org/health/cancer-resources/ask/ask-the-expert-dietary-fat
Milk & breast cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4705082/
Milk & prostate cancer
http://www.wcrf.org/int/blog/articles/2017/05/milk-and-prostate-cancer-how-are-they-linked
Yes, most plant milks are bad for kids (thoughts on that "non-dairy milks make kids shorter" study)
https://youtu.be/LeTXK9v-zE0
American Diabetes Association Recommendations
http://www.diabetes.org/mfa-recipes/tips/2012-03/what-about-protein.html
http://www.diabetes.org/mfa-recipes/tips/2012-03/your-complete-guide-to.html
American Cancer Society Recommendations
https://www.cancer.org/latest-news/6-steps-to-help-lower-your-cancer-risk.html
World Health Organization on processed & red meat
http://www.who.int/features/qa/cancer-red-meat/en/
Jake Conroy & SHAC
https://en.wikipedia.org/wiki/Stop_Huntingdon_Animal_Cruelty#Methods
https://www.publications.parliament.uk/pa/cm200203/cmhansrd/vo030319/halltext/30319h01.htm
https://www.splcenter.org/fighting-hate/intelligence-report/2002/stop-huntingdon-animal-cruelty-threatens-terrorist-style-attack
Don't care about animals? 5 reasons you should still go vegan
https://youtu.be/WNugaxb9MQs
-------------------
*Support a rational vegan community*
https://philosophicalvegan.com/
Twitter: http://twitter.com/unnaturalvegan
Instagram: https://instagram.com/unnaturalvegan
Patreon: https://www.patreon.com/unnaturalvegan
- published: 16 Jul 2017
- views: 77194
10 Ways to Naturally Increase Testosterone on a Diet
- Order: Reorder
- Duration: 57:11
- Updated: 11 Aug 2015
- views: 82093
Christopher Walker's Channel: goo.gl/aVh71V
Use the Free Physique Builder Tool - http://Kinojourney.com
Make Fasting Easier With Coffee - http://Fastingfuel.com...
Christopher Walker's Channel: goo.gl/aVh71V
Use the Free Physique Builder Tool - http://Kinojourney.com
Make Fasting Easier With Coffee - http://Fastingfuel.com
Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com
https://www.instagram.com/gregogallagher/
https://www.facebook.com/kinobodyfitness/
http://Kinobody.com
Add me on snapchat - @gog9
Here's how you can naturally boost testosterone while dieting to low levels of body fat!
If you enjoyed the video, make sure to hit the like button and subscribe for more awesome videos :)
You can learn more by going to http://kinobody.com/testshock/
Here are the first three tips :)
Thou Shalt Not Avoid Dietary Fats
This is commandment number one because it falls under a mistake that many men make when trying to cut body fat: avoiding fat. Maybe it has something to do with ingesting “fat” while losing “fat” but you should not avoid fats in your diet.
Testosterone is a lipid-based hormone. It NEEDS fat to be produced in the first place. (1)
In this study, 30 men were asked to switch from their regular diets to a low-fat diet. The results showed a significant drop in testosterone levels when the diet changed.
There are good fats and bad fats for testosterone production– keep that in mind. Stay away from polyunsaturated fats and trans fats and move towards monounsaturated fats and saturated fats.
Good foods to eat are avocados, nuts, and fatty fish. (2) You should get about 30% of your daily calories from good fats as a part of this commandment.
Thou Shalt Not Avoid Cholesterol
Many men also believe they need to avoid foods high in cholesterol in order to lose weight. The truth is, the Leydig cells need cholesterol to produce the testosterone you need. (3)
Interestingly enough, the final process of testosterone production is when the Leydig cells convert cholesterol into free testosterone.
There is a type of “good” cholesterol called HDL cholesterol. You can get this type of good cholesterol by eating foods like beans, shellfish, avocados, garlic, oats, and even red wine. (4)
Thou Shalt Eat Carbohydrates
Low-carb diets seem like the popular thing nowadays. Maybe that’s because these commandments hadn’t been revealed yet. While cutting carbs is a way to cutting fat, for men it seems that you need carbohydrates to maintain those testosterone levels whilst dieting.
In this study, testosterone levels were tested in 7 men in both a high-carbohydrate diet and a high-protein diet. Results showed that men on the high-carb diet actually had higher testosterone and lower cortisol than the men on the high-protein diet.
This is because GnRH, a precursor in testosterone production, is produced based on the amount of glucose in the body. A main source of glucose is carbohydrates, so less carbs means less glucose which means less testosterone production in the end. (1)
Some foods that are healthy sources of carbs are sweet potatoes, legumes, milk, fruits, plain popcorn, potations and whole grains. (5)
https://wn.com/10_Ways_To_Naturally_Increase_Testosterone_On_A_Diet
Christopher Walker's Channel: goo.gl/aVh71V
Use the Free Physique Builder Tool - http://Kinojourney.com
Make Fasting Easier With Coffee - http://Fastingfuel.com
Get The World's Best Fitness Equipment (Including the Kino Dip Belt) - https://www.kinobodygear.com
https://www.instagram.com/gregogallagher/
https://www.facebook.com/kinobodyfitness/
http://Kinobody.com
Add me on snapchat - @gog9
Here's how you can naturally boost testosterone while dieting to low levels of body fat!
If you enjoyed the video, make sure to hit the like button and subscribe for more awesome videos :)
You can learn more by going to http://kinobody.com/testshock/
Here are the first three tips :)
Thou Shalt Not Avoid Dietary Fats
This is commandment number one because it falls under a mistake that many men make when trying to cut body fat: avoiding fat. Maybe it has something to do with ingesting “fat” while losing “fat” but you should not avoid fats in your diet.
Testosterone is a lipid-based hormone. It NEEDS fat to be produced in the first place. (1)
In this study, 30 men were asked to switch from their regular diets to a low-fat diet. The results showed a significant drop in testosterone levels when the diet changed.
There are good fats and bad fats for testosterone production– keep that in mind. Stay away from polyunsaturated fats and trans fats and move towards monounsaturated fats and saturated fats.
Good foods to eat are avocados, nuts, and fatty fish. (2) You should get about 30% of your daily calories from good fats as a part of this commandment.
Thou Shalt Not Avoid Cholesterol
Many men also believe they need to avoid foods high in cholesterol in order to lose weight. The truth is, the Leydig cells need cholesterol to produce the testosterone you need. (3)
Interestingly enough, the final process of testosterone production is when the Leydig cells convert cholesterol into free testosterone.
There is a type of “good” cholesterol called HDL cholesterol. You can get this type of good cholesterol by eating foods like beans, shellfish, avocados, garlic, oats, and even red wine. (4)
Thou Shalt Eat Carbohydrates
Low-carb diets seem like the popular thing nowadays. Maybe that’s because these commandments hadn’t been revealed yet. While cutting carbs is a way to cutting fat, for men it seems that you need carbohydrates to maintain those testosterone levels whilst dieting.
In this study, testosterone levels were tested in 7 men in both a high-carbohydrate diet and a high-protein diet. Results showed that men on the high-carb diet actually had higher testosterone and lower cortisol than the men on the high-protein diet.
This is because GnRH, a precursor in testosterone production, is produced based on the amount of glucose in the body. A main source of glucose is carbohydrates, so less carbs means less glucose which means less testosterone production in the end. (1)
Some foods that are healthy sources of carbs are sweet potatoes, legumes, milk, fruits, plain popcorn, potations and whole grains. (5)
- published: 11 Aug 2015
- views: 82093
Polyunsaturated Omega 6 A Main Cause In Most Illness
- Order: Reorder
- Duration: 22:41
- Updated: 24 Jun 2016
- views: 41
- published: 24 Jun 2016
- views: 41
Fats: The Good, the Bad and the Healthy
- Order: Reorder
- Duration: 1:04:38
- Updated: 08 Sep 2016
- views: 209
In this video Steven Horne demystifies fats. He explains the difference between saturated and unsaturated fats, monounsaturated and polyunsaturated fats, omega-...
In this video Steven Horne demystifies fats. He explains the difference between saturated and unsaturated fats, monounsaturated and polyunsaturated fats, omega-3 and omega-6 fatty acids and more. This will help you understand that fats aren't all bad. There are good fats and bad fats.
He also helps you to understand fatty acid supplements and what they are useful for.
You can learn more by reading this four-part article: http://www.modernherbalmedicine.com/articles/fat-facts-2.html
To learn more, join our mailing list at and read our free articles at:
http://www.modernherbaleducation.com/
Follow our School of Modern Herbal Medicine on Facebook:
https://www.facebook.com/ModernHerbalMedicine/
For more third party information on NSP Products:
http://www.treelite.com/articles/
To find an herbalist visit:
http://herbiverse.com/herbalist/search
Follow Steven Horne on
Facebook: https://www.facebook.com/the.herb.guy
Twitter: https://mobile.twitter.com/abcherb
Tumblr: http://theherbguy.tumblr.com/
Website: http://stevenhorne.com
https://wn.com/Fats_The_Good,_The_Bad_And_The_Healthy
In this video Steven Horne demystifies fats. He explains the difference between saturated and unsaturated fats, monounsaturated and polyunsaturated fats, omega-3 and omega-6 fatty acids and more. This will help you understand that fats aren't all bad. There are good fats and bad fats.
He also helps you to understand fatty acid supplements and what they are useful for.
You can learn more by reading this four-part article: http://www.modernherbalmedicine.com/articles/fat-facts-2.html
To learn more, join our mailing list at and read our free articles at:
http://www.modernherbaleducation.com/
Follow our School of Modern Herbal Medicine on Facebook:
https://www.facebook.com/ModernHerbalMedicine/
For more third party information on NSP Products:
http://www.treelite.com/articles/
To find an herbalist visit:
http://herbiverse.com/herbalist/search
Follow Steven Horne on
Facebook: https://www.facebook.com/the.herb.guy
Twitter: https://mobile.twitter.com/abcherb
Tumblr: http://theherbguy.tumblr.com/
Website: http://stevenhorne.com
- published: 08 Sep 2016
- views: 209
'Fructose and Fat - Fact or Fashion' - Dr Gary Fettke Part 1 - The Problem
- Order: Reorder
- Duration: 1:05:12
- Updated: 08 Jan 2014
- views: 23485
Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every organ of the body resulting in obesity and most modern disease. Dr Gary...
Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every organ of the body resulting in obesity and most modern disease. Dr Gary Fettke is an Orthopaedic Surgeon who explains the problem in an easy to understand format.
Tailrace Talk, Launceston December 6 2013
www.NoFructose.com for FREE information on how to go about the change
https://wn.com/'Fructose_And_Fat_Fact_Or_Fashion'_Dr_Gary_Fettke_Part_1_The_Problem
Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every organ of the body resulting in obesity and most modern disease. Dr Gary Fettke is an Orthopaedic Surgeon who explains the problem in an easy to understand format.
Tailrace Talk, Launceston December 6 2013
www.NoFructose.com for FREE information on how to go about the change
- published: 08 Jan 2014
- views: 23485
4K KETO CALORIE CHALLENGE | DAY 20 | BODY FAT RESULTS
- Order: Reorder
- Duration: 20:28
- Updated: 07 May 2017
- views: 854
It has been 3 weeks since my last bodybuilding competition. I have consumed over 4,000 calories every day since then. I was 4.3% bodyfat according to a Bioele...
It has been 3 weeks since my last bodybuilding competition. I have consumed over 4,000 calories every day since then. I was 4.3% bodyfat according to a Bioelectric Impedance Analysis test then....What am I now???
Website: http://ketosavage.com/
Online Coaching: http://ketosavage.com/services/
Keto Performance Manual: https://gumroad.com/l/ketomanual
Facebook: https://www.facebook.com/KetoSavage/
Twitter: https://twitter.com/ketosavage
Google+: https://plus.google.com/b/11620451255...
Instagram: https://www.instagram.com/ketosavage/
Podcast: https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2
MUSIC BY:
https://theartistunion.com/joakimkarud
https://soundcloud.com/jakkbeats
AM Drink
263.5 kCals
Whipping Cream, Heavy Classic 40%
Pro: 0 Carbs: 0 Fat: 6
1 Tablespoon
Pure Irish Butter
Pro: 0 Carbs: 0 Fat: 11
1 tbsp
MCT Oil Powder
Pro: 0 Carbs: 1 Fat: 7
1 scoop
Unsweetened Baking Chocolate Bar, 100% Cacao
Pro: 1 Carbs: 2 Fat: 3.5
1 pieces
Pro: 1Carbs: 3Fat: 27.5kCal: 263.5
Show Meal Nutrition Totals
Meal 1
1455 kCals
Shirataki Rice
Pro: 0 Carbs: 5 Fat: 0
30 oz
Organic Eggs
Pro: 30 Carbs: 0 Fat: 25
5 egg
Creamy Almond Butter
Pro: 7 Carbs: 6 Fat: 18
2 tbs
Coconut Butter
Pro: 2 Carbs: 8 Fat: 20
2 tbsp
Raw Cacao Butter
Pro: 0 Carbs: 0 Fat: 28
2 Chunk
Creme Fraiche, French-Style Cultured Cream
Pro: 0 Carbs: 2 Fat: 44
4 oz
Pro: 39Carbs: 21Fat: 135kCal: 1455
Show Meal Nutrition Totals
Snack
379.74 kCals
Olive Oil
Pro: 0 Carbs: 0 Fat: 14
1 Tbsp
Deep Power Green Blends, Organic
Pro: 4.71 Carbs: 2.35 Fat: 0
200 g
Unsweetened Baking Chocolate Bar, 100% Cacao
Pro: 5 Carbs: 10 Fat: 17.5
5 pieces
Chicken Stock, GF
Pro: 2 Carbs: 0 Fat: 0
1 cup
Pro: 11.7Carbs: 12.4Fat: 31.5kCal: 379.7
Show Meal Nutrition Totals
Meal 2
502.75 kCals
Provosyn, Vanilla
Pro: 10.5 Carbs: 2 Fat: 5.5
1 scoops
Coconut Milk Beverage, Unsweetened
Pro: 0 Carbs: 1 Fat: 2.25
0.5 cup
Creamy Almond Butter
Pro: 3.5 Carbs: 3 Fat: 9
1 tbs
MCT Oil Powder
Pro: 0 Carbs: 1 Fat: 7
1 scoop
Cream Cheese
Pro: 2 Carbs: 2 Fat: 9
1 oz
Whipping Cream, Heavy Classic 40%
Pro: 0 Carbs: 0 Fat: 12
2 Tablespoon
Pro: 16Carbs: 9Fat: 44.8kCal: 502.8
Show Meal Nutrition Totals
Meal 4
1092.46 kCals
Ribs
Pro: 50 Carbs: 5 Fat: 50
1 1/2 Rack
Pure Irish Butter
Pro: 0 Carbs: 0 Fat: 5.5
0.5 tbsp
Organic Broccoli Florets
Pro: 2.29 Carbs: 9.14 Fat: 0
16 florets
Fat Head Pizza
Pro: 16.25 Carbs: 2 Fat: 28.25
0.25 Pizza
Pro: 68.5Carbs: 16.1Fat: 83.8kCal: 1092.5
Show Meal Nutrition Totals
Meal 3
600.9 kCals
Whipping Cream, Heavy Classic 40%
Pro: 0 Carbs: 0 Fat: 6
1 Tablespoon
Pure Irish Butter
Pro: 0 Carbs: 0 Fat: 11
1 tbsp
MCT Oil Powder
Pro: 0 Carbs: 1 Fat: 7
1 scoop
Unsweetened Baking Chocolate Bar, 100% Cacao
Pro: 1 Carbs: 2 Fat: 3.5
1 pieces
Keto8
Pro: 0 Carbs: 0 Fat: 14
1 Tablespoon
Brisling Sardines in Extra Virgin Olive Oil
Pro: 16 Carbs: 0 Fat: 16
1 can
Natural Pink Himalayan Gourmet Salt
Pro: 0.2 Carbs: 0.2 Fat: 0.2
0.5 tsp
Pro: 17.2Carbs: 3.2Fat: 57.7kCal: 600.9
Show Meal Nutrition Totals
Daily Totals
Calories 4294.35
Total Fat 380.2
Saturated Fat 176.5
Monounsaturated Fat 20
Polyunsaturated Fat 4
Cholesterol 1485
Carbs 64.7
Fiber 28.57
Sugar 12.57
Protein 153.44
Sodium 2360.71
https://wn.com/4K_Keto_Calorie_Challenge_|_Day_20_|_Body_Fat_Results
It has been 3 weeks since my last bodybuilding competition. I have consumed over 4,000 calories every day since then. I was 4.3% bodyfat according to a Bioelectric Impedance Analysis test then....What am I now???
Website: http://ketosavage.com/
Online Coaching: http://ketosavage.com/services/
Keto Performance Manual: https://gumroad.com/l/ketomanual
Facebook: https://www.facebook.com/KetoSavage/
Twitter: https://twitter.com/ketosavage
Google+: https://plus.google.com/b/11620451255...
Instagram: https://www.instagram.com/ketosavage/
Podcast: https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2
MUSIC BY:
https://theartistunion.com/joakimkarud
https://soundcloud.com/jakkbeats
AM Drink
263.5 kCals
Whipping Cream, Heavy Classic 40%
Pro: 0 Carbs: 0 Fat: 6
1 Tablespoon
Pure Irish Butter
Pro: 0 Carbs: 0 Fat: 11
1 tbsp
MCT Oil Powder
Pro: 0 Carbs: 1 Fat: 7
1 scoop
Unsweetened Baking Chocolate Bar, 100% Cacao
Pro: 1 Carbs: 2 Fat: 3.5
1 pieces
Pro: 1Carbs: 3Fat: 27.5kCal: 263.5
Show Meal Nutrition Totals
Meal 1
1455 kCals
Shirataki Rice
Pro: 0 Carbs: 5 Fat: 0
30 oz
Organic Eggs
Pro: 30 Carbs: 0 Fat: 25
5 egg
Creamy Almond Butter
Pro: 7 Carbs: 6 Fat: 18
2 tbs
Coconut Butter
Pro: 2 Carbs: 8 Fat: 20
2 tbsp
Raw Cacao Butter
Pro: 0 Carbs: 0 Fat: 28
2 Chunk
Creme Fraiche, French-Style Cultured Cream
Pro: 0 Carbs: 2 Fat: 44
4 oz
Pro: 39Carbs: 21Fat: 135kCal: 1455
Show Meal Nutrition Totals
Snack
379.74 kCals
Olive Oil
Pro: 0 Carbs: 0 Fat: 14
1 Tbsp
Deep Power Green Blends, Organic
Pro: 4.71 Carbs: 2.35 Fat: 0
200 g
Unsweetened Baking Chocolate Bar, 100% Cacao
Pro: 5 Carbs: 10 Fat: 17.5
5 pieces
Chicken Stock, GF
Pro: 2 Carbs: 0 Fat: 0
1 cup
Pro: 11.7Carbs: 12.4Fat: 31.5kCal: 379.7
Show Meal Nutrition Totals
Meal 2
502.75 kCals
Provosyn, Vanilla
Pro: 10.5 Carbs: 2 Fat: 5.5
1 scoops
Coconut Milk Beverage, Unsweetened
Pro: 0 Carbs: 1 Fat: 2.25
0.5 cup
Creamy Almond Butter
Pro: 3.5 Carbs: 3 Fat: 9
1 tbs
MCT Oil Powder
Pro: 0 Carbs: 1 Fat: 7
1 scoop
Cream Cheese
Pro: 2 Carbs: 2 Fat: 9
1 oz
Whipping Cream, Heavy Classic 40%
Pro: 0 Carbs: 0 Fat: 12
2 Tablespoon
Pro: 16Carbs: 9Fat: 44.8kCal: 502.8
Show Meal Nutrition Totals
Meal 4
1092.46 kCals
Ribs
Pro: 50 Carbs: 5 Fat: 50
1 1/2 Rack
Pure Irish Butter
Pro: 0 Carbs: 0 Fat: 5.5
0.5 tbsp
Organic Broccoli Florets
Pro: 2.29 Carbs: 9.14 Fat: 0
16 florets
Fat Head Pizza
Pro: 16.25 Carbs: 2 Fat: 28.25
0.25 Pizza
Pro: 68.5Carbs: 16.1Fat: 83.8kCal: 1092.5
Show Meal Nutrition Totals
Meal 3
600.9 kCals
Whipping Cream, Heavy Classic 40%
Pro: 0 Carbs: 0 Fat: 6
1 Tablespoon
Pure Irish Butter
Pro: 0 Carbs: 0 Fat: 11
1 tbsp
MCT Oil Powder
Pro: 0 Carbs: 1 Fat: 7
1 scoop
Unsweetened Baking Chocolate Bar, 100% Cacao
Pro: 1 Carbs: 2 Fat: 3.5
1 pieces
Keto8
Pro: 0 Carbs: 0 Fat: 14
1 Tablespoon
Brisling Sardines in Extra Virgin Olive Oil
Pro: 16 Carbs: 0 Fat: 16
1 can
Natural Pink Himalayan Gourmet Salt
Pro: 0.2 Carbs: 0.2 Fat: 0.2
0.5 tsp
Pro: 17.2Carbs: 3.2Fat: 57.7kCal: 600.9
Show Meal Nutrition Totals
Daily Totals
Calories 4294.35
Total Fat 380.2
Saturated Fat 176.5
Monounsaturated Fat 20
Polyunsaturated Fat 4
Cholesterol 1485
Carbs 64.7
Fiber 28.57
Sugar 12.57
Protein 153.44
Sodium 2360.71
- published: 07 May 2017
- views: 854
41 PUFAs Oxidize!
- Order: Reorder
- Duration: 35:56
- Updated: 28 Dec 2012
- views: 6329
Refined fats offer little more than empty calories, whether they originate from plants or animals. No further reason to avoid them is needed. But the Paleo prom...
Refined fats offer little more than empty calories, whether they originate from plants or animals. No further reason to avoid them is needed. But the Paleo promoters have fabricated an additional claim against oils to bolster their nutritional myths. They say the fats that caused heart disease all along were never the saturated fats from animals but rather the toxic vegetable oils of the mod-ern world. This is yet another Paleo belief that clashes with reality. Saturated fat can't get off the hook so easily.
https://wn.com/41_Pufas_Oxidize
Refined fats offer little more than empty calories, whether they originate from plants or animals. No further reason to avoid them is needed. But the Paleo promoters have fabricated an additional claim against oils to bolster their nutritional myths. They say the fats that caused heart disease all along were never the saturated fats from animals but rather the toxic vegetable oils of the mod-ern world. This is yet another Paleo belief that clashes with reality. Saturated fat can't get off the hook so easily.
- published: 28 Dec 2012
- views: 6329
Review:Super Fuel
- Order: Reorder
- Duration: 30:41
- Updated: 29 Aug 2017
- views: 30
A lengthy (really lengthy!) exploration of three Super Fuel (SF) flavors. If bored, skip right to the final summary at 28:40! Or maybe you can run it at 1.5x sp...
A lengthy (really lengthy!) exploration of three Super Fuel (SF) flavors. If bored, skip right to the final summary at 28:40! Or maybe you can run it at 1.5x speed?
The SF bag directions tell you how to mix a "day" of 280g of SF powder to one of 3 calorie levels. Here's my formula for mixing a one-day pitcher to any number of calories "C", from C=1200 to C=2500:
Mixing with oil:
(C - 1050) / 8.23 == milliliters of oil
(C - 1050) / 9.14 == grams of oil
Example: (2200-1050)/9.14 = 1150/9.14 = 125.8g of oil
Mixing with cream:
(C - 1050) / 13.33 == grams or milliliters of cream
(cream weighs about 1 g/ml so no difference)
Comparing olive oil to canola oil:
Olive Canola
Saturated fat: 14% 7%
Polyunsat. 14% 28%
Monounsat. 72% 65%
α-linoleic(ALA) 0.5% 9%
So Canola actually has less saturated fat than Olive, and about 90% the same mono-unsaturated, and actually more ALA.
https://wn.com/Review_Super_Fuel
A lengthy (really lengthy!) exploration of three Super Fuel (SF) flavors. If bored, skip right to the final summary at 28:40! Or maybe you can run it at 1.5x speed?
The SF bag directions tell you how to mix a "day" of 280g of SF powder to one of 3 calorie levels. Here's my formula for mixing a one-day pitcher to any number of calories "C", from C=1200 to C=2500:
Mixing with oil:
(C - 1050) / 8.23 == milliliters of oil
(C - 1050) / 9.14 == grams of oil
Example: (2200-1050)/9.14 = 1150/9.14 = 125.8g of oil
Mixing with cream:
(C - 1050) / 13.33 == grams or milliliters of cream
(cream weighs about 1 g/ml so no difference)
Comparing olive oil to canola oil:
Olive Canola
Saturated fat: 14% 7%
Polyunsat. 14% 28%
Monounsat. 72% 65%
α-linoleic(ALA) 0.5% 9%
So Canola actually has less saturated fat than Olive, and about 90% the same mono-unsaturated, and actually more ALA.
- published: 29 Aug 2017
- views: 30
Animal fat is important for good health
- Order: Reorder
- Duration: 49:31
- Updated: 07 Dec 2011
- views: 5444
The excellent Chris Masterjohn describes how and why animal fats are healthy and important in human nutrition. He gives an excellent explanation of how polyun...
The excellent Chris Masterjohn describes how and why animal fats are healthy and important in human nutrition. He gives an excellent explanation of how polyunsaturated fats are significantly implicated in heart disease via lipoprotein peroxidation and degeneration. More detail at www.paulkayley.blogspot.com
https://wn.com/Animal_Fat_Is_Important_For_Good_Health
The excellent Chris Masterjohn describes how and why animal fats are healthy and important in human nutrition. He gives an excellent explanation of how polyunsaturated fats are significantly implicated in heart disease via lipoprotein peroxidation and degeneration. More detail at www.paulkayley.blogspot.com
- published: 07 Dec 2011
- views: 5444
Omega 3 Fettsäuren - Bedarf, Zufuhr, & Funktion - Veganer unterversorgt - Studienlage
- Order: Reorder
- Duration: 20:40
- Updated: 07 Apr 2016
- views: 11518
Fitness / Ernährung / Gesundheit / Wissenschaft
-36kg ABGENOMMEN, über 3500kcal täglich - Fitnesstipps & Inspiration, Tipps gegen Essstörung, fundiertes Wissen...
Fitness / Ernährung / Gesundheit / Wissenschaft
-36kg ABGENOMMEN, über 3500kcal täglich - Fitnesstipps & Inspiration, Tipps gegen Essstörung, fundiertes Wissen
Wichtige Infos und Empfehlungen in der VIDEOBESCHREIBUNG! :)
Meine Algenkapseln http://amzn.to/1MgJZkF
Hier kaufe ich mein Trockenobst: ►► http://bit.ly/1B703u8
beste Qualität und Geschmack! 100% empfehlenswert!
Hier kaufe ich mein Trainingsequipment ►►http://bit.ly/1JYIZwG
Gute Deals hier ►► http://bit.ly/1SLWKTF Rabattcode LEA8
Meine Algenkapseln http://amzn.to/1MgJZkF
___
Meine Empfehlungen:
Mein Fitness- und Kalorientrecker (besser als das Bodymedia): http://amzn.to/1WDsdIm
Mein Lieblings-Küchengerät, Fissler Finecut: http://amzn.to/1E4GPb1
Meine Lauf- und Trainingssocken für schöne Beine und bessere Leistung http://amzn.to/1Y2WrUT
Meine Trinkflasche: http://amzn.to/1Q4EVvF
Essenzielles Wissen, mein Lieblingsbuch: http://amzn.to/1rppeU0
nie wieder kalte Füße http://amzn.to/1GQItmN
für gesunde Gelenke und gegen Schmerzen http://amzn.to/1iZ2I7a
___
Mein Social Media:
Instagram: ►► instagram.com/lealoveslifting_official
Facebook: ►► facebook.com/lealovesbodybuilding
Snapchat: ►► lealoveslifting
_____________________________________________
Zahlreiche Studien und untersuchen über den nutzen von Fischöl sortiert nach Evidenz : http://examine.com/supplements/Fish+Oil/
Warum Leinsamen nicht hilft: http://examine.com/faq/can-i-eat-flax...
Screenshots: Ernährungsphysiologie
Davis BC, Kris-Etherton PM (2003): Achieving optimal essential fatty acid status in vegetarians: current knowledge and practical implications. Am J Clin Nutr 78 (3 Suppl), 640S-646S
Kornsteiner M, Singer I, Elmadfa I (2008): Very low n-3 long-chain polyunsaturated fatty acid status in Austrian vegetarians and vegans. Ann Nutr Metab 52 (1), 37-47
Sanders TA (2009): DHA status of vegetarians. Prostaglandins Leukot Essent Fatty Acids 81 (2-3), 137-41
Welch AA, Shakya-Shrestha S, Lentjes MA, Wareham NJ, Khaw KT (2010): Dietary intake and status of n-3 polyunsaturated fatty acids in a population of fish-eating and non-fish-eating meat-eaters, vegetarians, and vegans and the product-precursor ratio [corrected] of α-linolenic acid to long-chain n-3 polyunsaturated fatty acids: results from the EPIC-Norfolk cohort. Am J Clin Nutr 92 (5), 1040-5
DGE (Deutsche Gesellschaft für Ernährung), ÖGE (Österreichische Gesellschaft für Ernährung), SGE (Schweizerische Gesellschaft für Ernährungsforschung), SVE (Schweizerische Vereinigung für Ernährung) (Hrsg) (2008): Referenzwerte für die Nährstoffzufuhr. Neuer Umschau Buchverlag, Neustadt a. d. Weinstraße, 3. korr. Nachdruck, S. 53
http://journals.lww.com/nutritiontoda...
http://www.sciencedirect.com/science/...
http://www.ak-omega-3.de/wissenschaft...
http://www.ak-omega-3.de/fragen-und-a...
http://www.ak-omega-3.de/omega-3-fett...
https://wn.com/Omega_3_Fettsäuren_Bedarf,_Zufuhr,_Funktion_Veganer_Unterversorgt_Studienlage
Fitness / Ernährung / Gesundheit / Wissenschaft
-36kg ABGENOMMEN, über 3500kcal täglich - Fitnesstipps & Inspiration, Tipps gegen Essstörung, fundiertes Wissen
Wichtige Infos und Empfehlungen in der VIDEOBESCHREIBUNG! :)
Meine Algenkapseln http://amzn.to/1MgJZkF
Hier kaufe ich mein Trockenobst: ►► http://bit.ly/1B703u8
beste Qualität und Geschmack! 100% empfehlenswert!
Hier kaufe ich mein Trainingsequipment ►►http://bit.ly/1JYIZwG
Gute Deals hier ►► http://bit.ly/1SLWKTF Rabattcode LEA8
Meine Algenkapseln http://amzn.to/1MgJZkF
___
Meine Empfehlungen:
Mein Fitness- und Kalorientrecker (besser als das Bodymedia): http://amzn.to/1WDsdIm
Mein Lieblings-Küchengerät, Fissler Finecut: http://amzn.to/1E4GPb1
Meine Lauf- und Trainingssocken für schöne Beine und bessere Leistung http://amzn.to/1Y2WrUT
Meine Trinkflasche: http://amzn.to/1Q4EVvF
Essenzielles Wissen, mein Lieblingsbuch: http://amzn.to/1rppeU0
nie wieder kalte Füße http://amzn.to/1GQItmN
für gesunde Gelenke und gegen Schmerzen http://amzn.to/1iZ2I7a
___
Mein Social Media:
Instagram: ►► instagram.com/lealoveslifting_official
Facebook: ►► facebook.com/lealovesbodybuilding
Snapchat: ►► lealoveslifting
_____________________________________________
Zahlreiche Studien und untersuchen über den nutzen von Fischöl sortiert nach Evidenz : http://examine.com/supplements/Fish+Oil/
Warum Leinsamen nicht hilft: http://examine.com/faq/can-i-eat-flax...
Screenshots: Ernährungsphysiologie
Davis BC, Kris-Etherton PM (2003): Achieving optimal essential fatty acid status in vegetarians: current knowledge and practical implications. Am J Clin Nutr 78 (3 Suppl), 640S-646S
Kornsteiner M, Singer I, Elmadfa I (2008): Very low n-3 long-chain polyunsaturated fatty acid status in Austrian vegetarians and vegans. Ann Nutr Metab 52 (1), 37-47
Sanders TA (2009): DHA status of vegetarians. Prostaglandins Leukot Essent Fatty Acids 81 (2-3), 137-41
Welch AA, Shakya-Shrestha S, Lentjes MA, Wareham NJ, Khaw KT (2010): Dietary intake and status of n-3 polyunsaturated fatty acids in a population of fish-eating and non-fish-eating meat-eaters, vegetarians, and vegans and the product-precursor ratio [corrected] of α-linolenic acid to long-chain n-3 polyunsaturated fatty acids: results from the EPIC-Norfolk cohort. Am J Clin Nutr 92 (5), 1040-5
DGE (Deutsche Gesellschaft für Ernährung), ÖGE (Österreichische Gesellschaft für Ernährung), SGE (Schweizerische Gesellschaft für Ernährungsforschung), SVE (Schweizerische Vereinigung für Ernährung) (Hrsg) (2008): Referenzwerte für die Nährstoffzufuhr. Neuer Umschau Buchverlag, Neustadt a. d. Weinstraße, 3. korr. Nachdruck, S. 53
http://journals.lww.com/nutritiontoda...
http://www.sciencedirect.com/science/...
http://www.ak-omega-3.de/wissenschaft...
http://www.ak-omega-3.de/fragen-und-a...
http://www.ak-omega-3.de/omega-3-fett...
- published: 07 Apr 2016
- views: 11518
Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia
- Order: Reorder
- Duration: 1:21:18
- Updated: 16 Oct 2015
- views: 36472
Dr. Ronald Krauss, M.D. is the director of atherosclerosis research at Children’s Hospital Oakland Research Institute, Adjunct Professor at UCSF and UC Berkeley...
Dr. Ronald Krauss, M.D. is the director of atherosclerosis research at Children’s Hospital Oakland Research Institute, Adjunct Professor at UCSF and UC Berkeley.
Dr. Krauss is really one of the pioneering scientists that changed the way we all think about cholesterol.
He developed an assay that allows the quantification of low-density lipoprotein particle size and concentration (known to the wider world mostly as just "LDL cholesterol") based on a technique which determines the size of the particle based on physics...meaning the speed at which it flies through the air. This test which has not yet been fully adopted into all clinical practice in the manner that the total LDL cholesterol test has is known as the "ion mobility" test.
In this episode, Rhonda and Ron discuss what HDL and LDL cholesterol are, what they do in the body, critical distinctions between the particle sizes of LDL and HDL, and how they play a role in heart disease. We talk about what small, dense LDL particles are, how they form, what effect eating saturated fat versus refined carbohydrates have on LDL particle size and heart disease risk and more generally what the main risk factors for heart disease are. Ron also talks about the good, bad and the ugly of LDL-lowering drugs known as statins, what the characteristics are of atherogenic dyslipidemia, riffs on the manner in which inflammatory cell wall components of bacteria, such as lipopolysaccharide, may interact with cholesterol to make it more harmful, and the effects of sugars on lipid production, and so much more.
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https://wn.com/Dr._Ronald_Krauss_On_Ldl_Cholesterol,_Particle_Size,_Heart_Disease_Atherogenic_Dyslipidemia
Dr. Ronald Krauss, M.D. is the director of atherosclerosis research at Children’s Hospital Oakland Research Institute, Adjunct Professor at UCSF and UC Berkeley.
Dr. Krauss is really one of the pioneering scientists that changed the way we all think about cholesterol.
He developed an assay that allows the quantification of low-density lipoprotein particle size and concentration (known to the wider world mostly as just "LDL cholesterol") based on a technique which determines the size of the particle based on physics...meaning the speed at which it flies through the air. This test which has not yet been fully adopted into all clinical practice in the manner that the total LDL cholesterol test has is known as the "ion mobility" test.
In this episode, Rhonda and Ron discuss what HDL and LDL cholesterol are, what they do in the body, critical distinctions between the particle sizes of LDL and HDL, and how they play a role in heart disease. We talk about what small, dense LDL particles are, how they form, what effect eating saturated fat versus refined carbohydrates have on LDL particle size and heart disease risk and more generally what the main risk factors for heart disease are. Ron also talks about the good, bad and the ugly of LDL-lowering drugs known as statins, what the characteristics are of atherogenic dyslipidemia, riffs on the manner in which inflammatory cell wall components of bacteria, such as lipopolysaccharide, may interact with cholesterol to make it more harmful, and the effects of sugars on lipid production, and so much more.
▶︎ Join my weekly newsletter:
http://www.foundmyfitness.com/?sendme=nutrigenomics
▶︎ Crowdfund more videos:
http://www.patreon.com/foundmyfitness
▶︎ Subscribe on YouTube:
http://www.youtube.com/subscription_center?add_user=foundmyfitness
▶︎ Subscribe to the podcast:
http://itunes.apple.com/us/podcast/foundmyfitness/id818198322
▶︎ Twitter:
http://twitter.com/foundmyfitness
▶︎ Facebook:
http://www.facebook.com/foundmyfitness
▶︎ Instagram:
http://www.instagram.com/foundmyfitness
Want notifications when a new podcast comes out?
Download one of the FoundMyFitness mobile apps!
▶︎ iPhone App:
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▶︎ Android App:
https://play.google.com/store/apps/details?id=com.ionicframework.foundmyfitnessionic469261
- published: 16 Oct 2015
- views: 36472
Low Carb Coconut Bread Recipe ~
- Order: Reorder
- Duration: 20:30
- Updated: 18 Sep 2017
- views: 5
My Low Carb Coconut Bread
Servings 18
calories per serving 98
12 Ingredients:
6 large, Egg
0.50 cup(s), Coconut Flour
0.50 cup, Tapioca Flour
1 Tbsp, Psyll...
My Low Carb Coconut Bread
Servings 18
calories per serving 98
12 Ingredients:
6 large, Egg
0.50 cup(s), Coconut Flour
0.50 cup, Tapioca Flour
1 Tbsp, Psyllium Husks
1 tsp, Vanilla extract
1/3 cup(s), Erythritol
1/4 tsp, Leavening agents, cream of tartar
1 Tbsp Vinegar, Apple Cider
1/2 cup(s), Butter
2 tsp, Lucama Powder
2 Tbsp Scoop, Unflavored Protein
3 tsp, Baking Powder
Instructions:
-Sift dry ingredients (except sweetener)
-Separate egg yolks and whites
-Mix yolks with sugar sub., vanilla, butter and vinegar
-Butter pan
-Fluff egg whites
-Fold dry and wet ingredients
Bake for approx. 30 minutes 375 degrees - if still moist reduce heat and back at 350 for another 5 minutes.
Nutrition Facts- as per Myfitnesspal.com
Servings 18.0
Amount Per Serving
calories 98
Total Fat 7 g
Saturated Fat 4 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 76 mg
Sodium 149 mg
Potassium 37 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Sugars 0 g
Protein 3 g 6 %
Vitamin A 5 %
Vitamin C 0 %
Calcium 6 %
Iron 4 %
https://wn.com/Low_Carb_Coconut_Bread_Recipe_~
My Low Carb Coconut Bread
Servings 18
calories per serving 98
12 Ingredients:
6 large, Egg
0.50 cup(s), Coconut Flour
0.50 cup, Tapioca Flour
1 Tbsp, Psyllium Husks
1 tsp, Vanilla extract
1/3 cup(s), Erythritol
1/4 tsp, Leavening agents, cream of tartar
1 Tbsp Vinegar, Apple Cider
1/2 cup(s), Butter
2 tsp, Lucama Powder
2 Tbsp Scoop, Unflavored Protein
3 tsp, Baking Powder
Instructions:
-Sift dry ingredients (except sweetener)
-Separate egg yolks and whites
-Mix yolks with sugar sub., vanilla, butter and vinegar
-Butter pan
-Fluff egg whites
-Fold dry and wet ingredients
Bake for approx. 30 minutes 375 degrees - if still moist reduce heat and back at 350 for another 5 minutes.
Nutrition Facts- as per Myfitnesspal.com
Servings 18.0
Amount Per Serving
calories 98
Total Fat 7 g
Saturated Fat 4 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 76 mg
Sodium 149 mg
Potassium 37 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Sugars 0 g
Protein 3 g 6 %
Vitamin A 5 %
Vitamin C 0 %
Calcium 6 %
Iron 4 %
- published: 18 Sep 2017
- views: 5
Roly Poly Fat Fat @ Sandy Shores - Block N Load, Ranked.
- Order: Reorder
- Duration: 20:50
- Updated: 09 Jan 2017
- views: 973
Roly Poly Fat Fat.
Roly Poly Fat Fat.
https://wn.com/Roly_Poly_Fat_Fat_Sandy_Shores_Block_N_Load,_Ranked.
Episode 23 - Good Fat, Bad Fat - Metabolic Coaching Radio
- Order: Reorder
- Duration: 50:44
- Updated: 06 Sep 2017
- views: 17
JOIN US for Monthly Webinar + 3 Months Follow Up at http://MetabolicCoaching.NET/Webinar. Start Today!
Metabolic Coaching, a 3 month educational and behavior ...
JOIN US for Monthly Webinar + 3 Months Follow Up at http://MetabolicCoaching.NET/Webinar. Start Today!
Metabolic Coaching, a 3 month educational and behavior modification program to help you successfully transition to a very low carbohydrate diet (aka LCHF diet or ketogenic diet), to reverse the signs and symptoms of the metabolic syndrome (weight, cholesterol, blood pressure, type 2 diabetes, inflammation, etc…). Local and distance coaching available.
THE METABOLIC COACHING RADIO SHOW - Good Fat, Bad Fat - August 29, 2017 - AM 580
On today’s episode we discuss Good Fats to ADD, and Bad Fats to Avoid on the very low carbohydrate, LCHF Metabolic Coaching diet.
Topics in today’s show:
- BAD FATS TO AVOID
- Polyunsaturated vegetable oils (omega-6 fats).
- They are processed at high temperatures and a source of free radical damage and inflammation in the body.
- These are found in commercially prepared salad dressings. In addition, they are made with the cheapest, lowest quality vegetable oils, often contain GMO soy oil, and may contain pesticide and/or other chemical residues such as hexane.
- Hydrogenated, Partially-Hydrogenated, and Trans-Fats.
- Your body does not have the enzymes to properly break down and carry out reactions with these man-made fats. They are linked to increased risk for coronary artery disease.
- Much of the heart disease risk that is incorrectly attributed to saturated fats is actually caused by these man-made fats. Why? Both hydrogenated man-made fats and natural saturated fats are solid at room temperature. Thus they were lumped together as the same type of fat in many studies, even though they are completely different.
- GOOD FATS TO ADD
- Saturated fat from animal and plant sources.
- 50% of every cell membrane in your body is made of saturated fat. You body has all of the enzymes to modify, break down, and use saturated fat for the creation of cells and the production of energy. In fact, saturated fat is so essential that your body can even make it if it is deficient in your diet.
- Fat soluble vitamins such as Vitamins D, E, K2, and E are found in the saturated animal fats (especially saturated fats of grassfed animals).
- Good sources include egg yolks, coconut oil, butter, beef and other land animal meats, dairy and cheeses. Choose grassfed when possible for a good source of omega-3 essential fatty acids and better vitamin and mineral profiles.
- Monounsaturated fats.
- These fats are relatively stable (almost as stable as saturated fats), so they are less likely to become damaged/oxidized (unlike the polyunsaturated vegetable oils).
- Good sources include extra virgin olive oil which is not subjected to heat processing. Other sources include avocado oil and macadamia nut oil.
- DO NOT HEAT monounsaturated fats. Instead add them cold to salad dressings or in salad dressing recipes. Only heat the saturated fats.
- Polyunsaturated Omega-3 Oils
- The polyunsaturated omega-3 fats are anti-inflammatory and vastly deficient in the American food supply. These oils can be obtained by choosing butter, beef, cheese, and milk from grassfed cows. Or they can be obtained from fish sources such as wild-caught salmon.
- Alternatively, a cod liver oil supplement daily can provide omega-3’s (Nordic Naturals Arctic or Rosita) or an omega-3 fish oil supplement (but does not contain the vitamins D, K2, and A found in cod liver oil).
- PS, it is my opinion that lowering 13 of 15 risk factors for heart disease with an LCHF diet (incorporating the above fat recommendations) is a good approach to decreasing heart disease risk. Simply taking a statin medication while continuing the standard American diet high in refined carbohydrates and sugars, only addresses 2 of 15 risk factors, which is a sub-optimal approach to risk reduction.
JOIN US at http://MetabolicCoaching.NET/Webinar for the Monthly Webinar + 3 Months Follow Up. Start Today!
CALL IN to get questions answered live, by phone during the show.
- Tuesdays 9:00 to 10:00 am CST
- CALL IN NUMBER: 806-745-5800
- Listen live online at: https://goo.gl/Lc3KXF (Flash required, be patient, may take a little while to load)
- Listen live locally on radio at: AM 580
This communication is for informational purposes only and does not constitute medical advice. Any health and/or lifestyle modification program should be undertaken only under the direct supervision of your doctor. Individual results may vary.
https://wn.com/Episode_23_Good_Fat,_Bad_Fat_Metabolic_Coaching_Radio
JOIN US for Monthly Webinar + 3 Months Follow Up at http://MetabolicCoaching.NET/Webinar. Start Today!
Metabolic Coaching, a 3 month educational and behavior modification program to help you successfully transition to a very low carbohydrate diet (aka LCHF diet or ketogenic diet), to reverse the signs and symptoms of the metabolic syndrome (weight, cholesterol, blood pressure, type 2 diabetes, inflammation, etc…). Local and distance coaching available.
THE METABOLIC COACHING RADIO SHOW - Good Fat, Bad Fat - August 29, 2017 - AM 580
On today’s episode we discuss Good Fats to ADD, and Bad Fats to Avoid on the very low carbohydrate, LCHF Metabolic Coaching diet.
Topics in today’s show:
- BAD FATS TO AVOID
- Polyunsaturated vegetable oils (omega-6 fats).
- They are processed at high temperatures and a source of free radical damage and inflammation in the body.
- These are found in commercially prepared salad dressings. In addition, they are made with the cheapest, lowest quality vegetable oils, often contain GMO soy oil, and may contain pesticide and/or other chemical residues such as hexane.
- Hydrogenated, Partially-Hydrogenated, and Trans-Fats.
- Your body does not have the enzymes to properly break down and carry out reactions with these man-made fats. They are linked to increased risk for coronary artery disease.
- Much of the heart disease risk that is incorrectly attributed to saturated fats is actually caused by these man-made fats. Why? Both hydrogenated man-made fats and natural saturated fats are solid at room temperature. Thus they were lumped together as the same type of fat in many studies, even though they are completely different.
- GOOD FATS TO ADD
- Saturated fat from animal and plant sources.
- 50% of every cell membrane in your body is made of saturated fat. You body has all of the enzymes to modify, break down, and use saturated fat for the creation of cells and the production of energy. In fact, saturated fat is so essential that your body can even make it if it is deficient in your diet.
- Fat soluble vitamins such as Vitamins D, E, K2, and E are found in the saturated animal fats (especially saturated fats of grassfed animals).
- Good sources include egg yolks, coconut oil, butter, beef and other land animal meats, dairy and cheeses. Choose grassfed when possible for a good source of omega-3 essential fatty acids and better vitamin and mineral profiles.
- Monounsaturated fats.
- These fats are relatively stable (almost as stable as saturated fats), so they are less likely to become damaged/oxidized (unlike the polyunsaturated vegetable oils).
- Good sources include extra virgin olive oil which is not subjected to heat processing. Other sources include avocado oil and macadamia nut oil.
- DO NOT HEAT monounsaturated fats. Instead add them cold to salad dressings or in salad dressing recipes. Only heat the saturated fats.
- Polyunsaturated Omega-3 Oils
- The polyunsaturated omega-3 fats are anti-inflammatory and vastly deficient in the American food supply. These oils can be obtained by choosing butter, beef, cheese, and milk from grassfed cows. Or they can be obtained from fish sources such as wild-caught salmon.
- Alternatively, a cod liver oil supplement daily can provide omega-3’s (Nordic Naturals Arctic or Rosita) or an omega-3 fish oil supplement (but does not contain the vitamins D, K2, and A found in cod liver oil).
- PS, it is my opinion that lowering 13 of 15 risk factors for heart disease with an LCHF diet (incorporating the above fat recommendations) is a good approach to decreasing heart disease risk. Simply taking a statin medication while continuing the standard American diet high in refined carbohydrates and sugars, only addresses 2 of 15 risk factors, which is a sub-optimal approach to risk reduction.
JOIN US at http://MetabolicCoaching.NET/Webinar for the Monthly Webinar + 3 Months Follow Up. Start Today!
CALL IN to get questions answered live, by phone during the show.
- Tuesdays 9:00 to 10:00 am CST
- CALL IN NUMBER: 806-745-5800
- Listen live online at: https://goo.gl/Lc3KXF (Flash required, be patient, may take a little while to load)
- Listen live locally on radio at: AM 580
This communication is for informational purposes only and does not constitute medical advice. Any health and/or lifestyle modification program should be undertaken only under the direct supervision of your doctor. Individual results may vary.
- published: 06 Sep 2017
- views: 17
Tłuszcze roślinne kontra zwierzęce. Masło czy margaryna?
- Order: Reorder
- Duration: 23:14
- Updated: 16 Aug 2015
- views: 21297
Tłuszcz jest nieodłącznym elementem naszego pożywienia, stanowiąc od 20% do nawet 80% składników pokarmowych naszej diety. Im bardziej tłuszczowa i bogatobiałko...
Tłuszcz jest nieodłącznym elementem naszego pożywienia, stanowiąc od 20% do nawet 80% składników pokarmowych naszej diety. Im bardziej tłuszczowa i bogatobiałkowa oraz mniej węglowodanowa dieta, pod względem proporcji poszczególnych składników pokarmowych, przy zachowaniu małej kaloryczności, tym szybciej i bardziej efektywnie przebiega proces odchudzania. Z węglowodanów zalecane są głównie te zawarte w warzywach, z ograniczeniem owoców, oraz o strukturze złożonej. Potwierdzona została skuteczność diety bogatobiałkowej i niskowęglowodanowej, tak zwanej diety ketogennej, w procesie odchudzania.
Największe mity na temat tłuszczu to takie, że pokarmy zawierające głównie tłuszcze powodują szybkie tycie, oraz że kwasy tłuszczowe nasycone są czynnikiem ryzyka miażdżycy i chorób układu sercowo-naczyniowego. W ciągu ostatnich 20 lat, pomimo znacznego ograniczenia spożycia tłuszczów zwierzęcych oraz zwiększonego spożycia olejów roślinnych bogatych w kwasy wielonienasycone omega-3 i omega-6, zapadalność na miażdżycę nie zmalała, ale nawet dość znacznie wzrosła. Oleje roślinne miały być alternatywą dla „niezdrowych” tłuszczów zwierzęcych i elementem rządowej profilaktyki chorób układu krążenia.
Do niezdrowych tłuszczów możemy zaliczyć oleje roślinne bogate w kwas linolowy – LA, zwłaszcza olej słonecznikowy, przy czym niekorzystny efekt działania kwasów omega-6, kwasu alfa-linolowego, jest obserwowany przy nadmiernym spożyciu i zmniejszonej podaży przeciwutleniaczy i kwasów tłuszczowych omega-3. Ujawnia się wtedy prozapalny efekt działania kwasu linolowego, polegający na zwiększonej produkcji cytokin prozapalnych, IL-1, IL-6, TNF-alfa, chemokin i czynników krzepnięcia krwi. Niezdrowe są także tłuszcze zwierzęce zawierające głównie kwasy tłuszczowe nasycone długołańcuchowe, w tym kwas stearynowy i palmitynowy, takie jak łój i smalec. Wiadomo, że zwiększają produkcję cholesterolu LDL, stężenie TG we krwi i są ciężkostrawne. Jednak wobec poddanej w wątpliwość szkodliwości cholesterolu pokarmowego i jego formy transportowej – cholesterolu LDL, szkodliwość tych tłuszczy nie jest tak duża, jak wcześniej uważano. Obecnie uważa się, że zwiększona zapadalność na miażdżycę jest związana raczej ze stresem oksydacyjnym spowodowanym stosowaniem używek, oraz zmniejszoną podażą przeciwutleniaczy, takich jak witamina C.
Do zdrowych tłuszczów należy zaliczyć olej lniany wysokolinolenowy, przechowywany w butelce z ciemnego szkła, w temperaturze lodówki, oliwę z oliwek, masło 82-83%, wyprodukowane ze śmietanki ukwaszonej, olej kokosowy. Ich właściwości prozdrowotne wynikają przede wszystkim z dużej zawartości kwasów omega-3, sprzężonego kwasu linolowego CLA, kwasu rumenowego, kwasów tłuszczowych MCT, takich jak laurynowy i mirystynowy, oraz krótkołańcuchowych kwasów tłuszczowych, przede wszystkim kwasu masłowego.
Pozostałe tłuszcze – olej ryżowy, winogronowy, kukurydziany, arachidowy, są raczej zdrowe przy umiarkowanym spożyciu i gdy są nierafinowane.
Linki:
Jak szybko i zdrowo schudnąć: https://www.youtube.com/watch?v=kgXFN_TujdU
Wrogowie odchudzania. TOP 10: https://www.youtube.com/watch?v=8ZHr49XV2Sk
Który tłuszcz najlepiej nadaje się do smażenia: https://www.youtube.com/watch?v=g2KmpSR0SbQ
Piśmiennictwo:
1. Bolsover, Stephen R. et al., 2004. Cell Biology: A Short Course. John Wiley & Sons. pp.42
2. Beermann, C.; Jelinek, J.; Reinecker, T.; Hauenschild, A.; Boehm, G.; Klör, H. -U., 2003. "Short term effects of dietary medium-chain fatty acids and n-3 long-chain polyunsaturated fatty acids on the fat metabolism of healthy volunteers". Lipids in Health and Disease 2: 10
3. Food and Nutrition Board, Institute of Medicine. Dietary Fats: Total Fat and Fatty Acids. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, D.C.: National Academies Press; 2002:422-541
https://wn.com/Tłuszcze_Roślinne_Kontra_Zwierzęce._Masło_Czy_Margaryna
Tłuszcz jest nieodłącznym elementem naszego pożywienia, stanowiąc od 20% do nawet 80% składników pokarmowych naszej diety. Im bardziej tłuszczowa i bogatobiałkowa oraz mniej węglowodanowa dieta, pod względem proporcji poszczególnych składników pokarmowych, przy zachowaniu małej kaloryczności, tym szybciej i bardziej efektywnie przebiega proces odchudzania. Z węglowodanów zalecane są głównie te zawarte w warzywach, z ograniczeniem owoców, oraz o strukturze złożonej. Potwierdzona została skuteczność diety bogatobiałkowej i niskowęglowodanowej, tak zwanej diety ketogennej, w procesie odchudzania.
Największe mity na temat tłuszczu to takie, że pokarmy zawierające głównie tłuszcze powodują szybkie tycie, oraz że kwasy tłuszczowe nasycone są czynnikiem ryzyka miażdżycy i chorób układu sercowo-naczyniowego. W ciągu ostatnich 20 lat, pomimo znacznego ograniczenia spożycia tłuszczów zwierzęcych oraz zwiększonego spożycia olejów roślinnych bogatych w kwasy wielonienasycone omega-3 i omega-6, zapadalność na miażdżycę nie zmalała, ale nawet dość znacznie wzrosła. Oleje roślinne miały być alternatywą dla „niezdrowych” tłuszczów zwierzęcych i elementem rządowej profilaktyki chorób układu krążenia.
Do niezdrowych tłuszczów możemy zaliczyć oleje roślinne bogate w kwas linolowy – LA, zwłaszcza olej słonecznikowy, przy czym niekorzystny efekt działania kwasów omega-6, kwasu alfa-linolowego, jest obserwowany przy nadmiernym spożyciu i zmniejszonej podaży przeciwutleniaczy i kwasów tłuszczowych omega-3. Ujawnia się wtedy prozapalny efekt działania kwasu linolowego, polegający na zwiększonej produkcji cytokin prozapalnych, IL-1, IL-6, TNF-alfa, chemokin i czynników krzepnięcia krwi. Niezdrowe są także tłuszcze zwierzęce zawierające głównie kwasy tłuszczowe nasycone długołańcuchowe, w tym kwas stearynowy i palmitynowy, takie jak łój i smalec. Wiadomo, że zwiększają produkcję cholesterolu LDL, stężenie TG we krwi i są ciężkostrawne. Jednak wobec poddanej w wątpliwość szkodliwości cholesterolu pokarmowego i jego formy transportowej – cholesterolu LDL, szkodliwość tych tłuszczy nie jest tak duża, jak wcześniej uważano. Obecnie uważa się, że zwiększona zapadalność na miażdżycę jest związana raczej ze stresem oksydacyjnym spowodowanym stosowaniem używek, oraz zmniejszoną podażą przeciwutleniaczy, takich jak witamina C.
Do zdrowych tłuszczów należy zaliczyć olej lniany wysokolinolenowy, przechowywany w butelce z ciemnego szkła, w temperaturze lodówki, oliwę z oliwek, masło 82-83%, wyprodukowane ze śmietanki ukwaszonej, olej kokosowy. Ich właściwości prozdrowotne wynikają przede wszystkim z dużej zawartości kwasów omega-3, sprzężonego kwasu linolowego CLA, kwasu rumenowego, kwasów tłuszczowych MCT, takich jak laurynowy i mirystynowy, oraz krótkołańcuchowych kwasów tłuszczowych, przede wszystkim kwasu masłowego.
Pozostałe tłuszcze – olej ryżowy, winogronowy, kukurydziany, arachidowy, są raczej zdrowe przy umiarkowanym spożyciu i gdy są nierafinowane.
Linki:
Jak szybko i zdrowo schudnąć: https://www.youtube.com/watch?v=kgXFN_TujdU
Wrogowie odchudzania. TOP 10: https://www.youtube.com/watch?v=8ZHr49XV2Sk
Który tłuszcz najlepiej nadaje się do smażenia: https://www.youtube.com/watch?v=g2KmpSR0SbQ
Piśmiennictwo:
1. Bolsover, Stephen R. et al., 2004. Cell Biology: A Short Course. John Wiley & Sons. pp.42
2. Beermann, C.; Jelinek, J.; Reinecker, T.; Hauenschild, A.; Boehm, G.; Klör, H. -U., 2003. "Short term effects of dietary medium-chain fatty acids and n-3 long-chain polyunsaturated fatty acids on the fat metabolism of healthy volunteers". Lipids in Health and Disease 2: 10
3. Food and Nutrition Board, Institute of Medicine. Dietary Fats: Total Fat and Fatty Acids. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, D.C.: National Academies Press; 2002:422-541
- published: 16 Aug 2015
- views: 21297
fullscreen slideshow
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fullscreen slideshow
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4:46
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained
MORE HEALTH EDUCATION:
ht...
published: 08 Mar 2014
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
- Report rights infringement
- published: 08 Mar 2014
- views: 15275
5:54
The Deal with Fat
Dietary science is complicated-- one day something is good for you and the next it's not. ...
published: 21 Dec 2015
The Deal with Fat
The Deal with Fat
- Report rights infringement
- published: 21 Dec 2015
- views: 750975
7:58
Good Fats vs Bad Fats - Polyunsaturated Fats
Good Fats vs Bad Fats - Polyunsaturated Fats
Get Your Thyroid Health Today! Schedule Your...
published: 12 Nov 2010
Good Fats vs Bad Fats - Polyunsaturated Fats
Good Fats vs Bad Fats - Polyunsaturated Fats
- Report rights infringement
- published: 12 Nov 2010
- views: 12308
8:15
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans f...
published: 15 Jan 2016
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
- Report rights infringement
- published: 15 Jan 2016
- views: 17265
3:53
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
Fats you should cook with and avoid.
Follow me at:
http://thewellnessgenie.com/
https://...
published: 12 Aug 2014
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
- Report rights infringement
- published: 12 Aug 2014
- views: 3229
0:56
Omega 3 & Omega 6 (polyunsaturated) fats explained
Omega 3 and Omega 6 are polyunsaturated fats. They are called essential not because you ne...
published: 15 Apr 2012
Omega 3 & Omega 6 (polyunsaturated) fats explained
Omega 3 & Omega 6 (polyunsaturated) fats explained
- Report rights infringement
- published: 15 Apr 2012
- views: 60591
7:09
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
Read the ...
published: 09 Feb 2017
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
- Report rights infringement
- published: 09 Feb 2017
- views: 1404
4:33
5 High-Fat Foods That Are Actually Super Healthy
https://authoritynutrition.com/
Studies now show that fat, including saturated fat, is no...
published: 08 Aug 2016
5 High-Fat Foods That Are Actually Super Healthy
5 High-Fat Foods That Are Actually Super Healthy
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- published: 08 Aug 2016
- views: 53160
2:22
polyunsaturated fats diet
84132
published: 24 Mar 2016
polyunsaturated fats diet
polyunsaturated fats diet
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- published: 24 Mar 2016
- views: 20
0:29
Polyunsaturated fat Meaning
Video shows what polyunsaturated fat means. a fat or oil, almost exclusively from vegetabl...
published: 20 Apr 2015
Polyunsaturated fat Meaning
Polyunsaturated fat Meaning
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- published: 20 Apr 2015
- views: 173
0:46
What Is A Polyunsaturated Fat?
Your guide the truth about fats good, bad, and in between harvard foods highest polyunsatu...
published: 23 Aug 2017
What Is A Polyunsaturated Fat?
What Is A Polyunsaturated Fat?
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- published: 23 Aug 2017
- views: 0
15:51
1.4 Polyunsaturated Fats
In part four of The Unholy Alliance: Bad Food and What Drives Us to Eat It, Dr. Luria disc...
published: 24 Jan 2013
1.4 Polyunsaturated Fats
1.4 Polyunsaturated Fats
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- published: 24 Jan 2013
- views: 3234
0:35
Polyunsaturated Fat Good Or Bad
published: 10 Oct 2016
Polyunsaturated Fat Good Or Bad
Polyunsaturated Fat Good Or Bad
- Report rights infringement
- published: 10 Oct 2016
- views: 20
1:37
Polyunsaturated fat Top # 12 Facts
Polyunsaturated fat Top # 12 Facts
published: 28 Oct 2015
Polyunsaturated fat Top # 12 Facts
Polyunsaturated fat Top # 12 Facts
- Report rights infringement
- published: 28 Oct 2015
- views: 27
fullscreen slideshow
- Playlist
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4:46
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained
MORE HEALTH EDUCATION:
ht...
published: 08 Mar 2014
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
Mono and Polyunsaturated Fat Explained (Made Easy to Understand!)
- Report rights infringement
- published: 08 Mar 2014
- views: 15275
5:54
The Deal with Fat
Dietary science is complicated-- one day something is good for you and the next it's not. ...
published: 21 Dec 2015
The Deal with Fat
The Deal with Fat
- Report rights infringement
- published: 21 Dec 2015
- views: 750975
7:58
Good Fats vs Bad Fats - Polyunsaturated Fats
Good Fats vs Bad Fats - Polyunsaturated Fats
Get Your Thyroid Health Today! Schedule Your...
published: 12 Nov 2010
Good Fats vs Bad Fats - Polyunsaturated Fats
Good Fats vs Bad Fats - Polyunsaturated Fats
- Report rights infringement
- published: 12 Nov 2010
- views: 12308
8:15
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
In this video I discuss the major types of fats, saturated fats, unsaturated fats, trans f...
published: 15 Jan 2016
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
Fats - Types Of Fats - What Is Saturated Fat - What Is Unsaturated Fat
- Report rights infringement
- published: 15 Jan 2016
- views: 17265
3:53
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
Fats you should cook with and avoid.
Follow me at:
http://thewellnessgenie.com/
https://...
published: 12 Aug 2014
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
WG: FATS EXPLAINED: saturated, monounsaturated, polyunsaturated
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- published: 12 Aug 2014
- views: 3229
0:56
Omega 3 & Omega 6 (polyunsaturated) fats explained
Omega 3 and Omega 6 are polyunsaturated fats. They are called essential not because you ne...
published: 15 Apr 2012
Omega 3 & Omega 6 (polyunsaturated) fats explained
Omega 3 & Omega 6 (polyunsaturated) fats explained
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- published: 15 Apr 2012
- views: 60591
7:09
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
Read the ...
published: 09 Feb 2017
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
The Scary Facts About Polyunsaturated Vegetable Oils | John Douillard's LifeSpa
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- published: 09 Feb 2017
- views: 1404
4:33
5 High-Fat Foods That Are Actually Super Healthy
https://authoritynutrition.com/
Studies now show that fat, including saturated fat, is no...
published: 08 Aug 2016
5 High-Fat Foods That Are Actually Super Healthy
5 High-Fat Foods That Are Actually Super Healthy
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- published: 08 Aug 2016
- views: 53160
2:22
polyunsaturated fats diet
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published: 24 Mar 2016
polyunsaturated fats diet
polyunsaturated fats diet
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- published: 24 Mar 2016
- views: 20
0:29
Polyunsaturated fat Meaning
Video shows what polyunsaturated fat means. a fat or oil, almost exclusively from vegetabl...
published: 20 Apr 2015
Polyunsaturated fat Meaning
Polyunsaturated fat Meaning
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- published: 20 Apr 2015
- views: 173
0:46
What Is A Polyunsaturated Fat?
Your guide the truth about fats good, bad, and in between harvard foods highest polyunsatu...
published: 23 Aug 2017
What Is A Polyunsaturated Fat?
What Is A Polyunsaturated Fat?
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- published: 23 Aug 2017
- views: 0
15:51
1.4 Polyunsaturated Fats
In part four of The Unholy Alliance: Bad Food and What Drives Us to Eat It, Dr. Luria disc...
published: 24 Jan 2013
1.4 Polyunsaturated Fats
1.4 Polyunsaturated Fats
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- published: 24 Jan 2013
- views: 3234
0:35
Polyunsaturated Fat Good Or Bad
published: 10 Oct 2016
Polyunsaturated Fat Good Or Bad
Polyunsaturated Fat Good Or Bad
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- published: 10 Oct 2016
- views: 20
1:37
Polyunsaturated fat Top # 12 Facts
Polyunsaturated fat Top # 12 Facts
published: 28 Oct 2015
Polyunsaturated fat Top # 12 Facts
Polyunsaturated fat Top # 12 Facts
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fullscreen slideshow
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47:50
Polyunsaturated Fats in The Real Organism [Generative Energy #7]
Listen to Georgi (aka Haidut) and I discuss polyunsaturated fats in the real organism on E...
published: 01 Oct 2015
Polyunsaturated Fats in The Real Organism [Generative Energy #7]
Polyunsaturated Fats in The Real Organism [Generative Energy #7]
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- published: 01 Oct 2015
- views: 7629
20:55
Fats - Saturated, Polyunsaturated Omega & 6, Monounsaturated
www.wvlholistichealth.com
published: 09 Jul 2017
Fats - Saturated, Polyunsaturated Omega & 6, Monounsaturated
Fats - Saturated, Polyunsaturated Omega & 6, Monounsaturated
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- published: 09 Jul 2017
- views: 52
56:15
Ray Peat KMUD 7-17-08 Thyroid and Polyunsaturated Fatty Acids Full Interview
Still image of Peat captured from: http://perceivethinkact.com/
Audio from: KMUD 07-08 Th...
published: 21 Jul 2016
Ray Peat KMUD 7-17-08 Thyroid and Polyunsaturated Fatty Acids Full Interview
Ray Peat KMUD 7-17-08 Thyroid and Polyunsaturated Fatty Acids Full Interview
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- published: 21 Jul 2016
- views: 821
26:42
Vegetable Oils and Heart Disease: Examining the Controversy | Masterclass With Masterjohn 1.13
In this lesson, we pull apart the studies used to argue that replacing saturated fat with ...
published: 27 Feb 2017
Vegetable Oils and Heart Disease: Examining the Controversy | Masterclass With Masterjohn 1.13
Vegetable Oils and Heart Disease: Examining the Controversy | Masterclass With Masterjohn 1.13
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- published: 27 Feb 2017
- views: 2407
27:02
JONATHAN NAPIER. Heterologous synthesis of omega-3 polyunsaturated fatty acids in transgenic plants
UK PlantSci 2014 MEETING. Heterologous synthesis of omega-3 long chain polyunsaturated fat...
published: 18 Aug 2014
JONATHAN NAPIER. Heterologous synthesis of omega-3 polyunsaturated fatty acids in transgenic plants
JONATHAN NAPIER. Heterologous synthesis of omega-3 polyunsaturated fatty acids in transgenic plants
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- published: 18 Aug 2014
- views: 226
25:17
A Vegan Debunks 'What the Health' Documentary
Will the vegan community ever stop cherry-picking studies, obsessing over industry funding...
published: 16 Jul 2017
A Vegan Debunks 'What the Health' Documentary
A Vegan Debunks 'What the Health' Documentary
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- published: 16 Jul 2017
- views: 77194
57:11
10 Ways to Naturally Increase Testosterone on a Diet
Christopher Walker's Channel: goo.gl/aVh71V
Use the Free Physique Builder Tool - http://Ki...
published: 11 Aug 2015
10 Ways to Naturally Increase Testosterone on a Diet
10 Ways to Naturally Increase Testosterone on a Diet
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- published: 11 Aug 2015
- views: 82093
22:41
Polyunsaturated Omega 6 A Main Cause In Most Illness
published: 24 Jun 2016
Polyunsaturated Omega 6 A Main Cause In Most Illness
Polyunsaturated Omega 6 A Main Cause In Most Illness
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- published: 24 Jun 2016
- views: 41
1:04:38
Fats: The Good, the Bad and the Healthy
In this video Steven Horne demystifies fats. He explains the difference between saturated ...
published: 08 Sep 2016
Fats: The Good, the Bad and the Healthy
Fats: The Good, the Bad and the Healthy
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- published: 08 Sep 2016
- views: 209
1:05:12
'Fructose and Fat - Fact or Fashion' - Dr Gary Fettke Part 1 - The Problem
Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every o...
published: 08 Jan 2014
'Fructose and Fat - Fact or Fashion' - Dr Gary Fettke Part 1 - The Problem
'Fructose and Fat - Fact or Fashion' - Dr Gary Fettke Part 1 - The Problem
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- published: 08 Jan 2014
- views: 23485
20:28
4K KETO CALORIE CHALLENGE | DAY 20 | BODY FAT RESULTS
It has been 3 weeks since my last bodybuilding competition. I have consumed over 4,000 ca...
published: 07 May 2017
4K KETO CALORIE CHALLENGE | DAY 20 | BODY FAT RESULTS
4K KETO CALORIE CHALLENGE | DAY 20 | BODY FAT RESULTS
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- published: 07 May 2017
- views: 854
35:56
41 PUFAs Oxidize!
Refined fats offer little more than empty calories, whether they originate from plants or ...
published: 28 Dec 2012
41 PUFAs Oxidize!
41 PUFAs Oxidize!
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- published: 28 Dec 2012
- views: 6329
30:41
Review:Super Fuel
A lengthy (really lengthy!) exploration of three Super Fuel (SF) flavors. If bored, skip r...
published: 29 Aug 2017
Review:Super Fuel
Review:Super Fuel
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- published: 29 Aug 2017
- views: 30
49:31
Animal fat is important for good health
The excellent Chris Masterjohn describes how and why animal fats are healthy and importan...
published: 07 Dec 2011
Animal fat is important for good health
Animal fat is important for good health
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- published: 07 Dec 2011
- views: 5444
Polyunsaturated Fats in The Real Organism [Generat...
Fats - Saturated, Polyunsaturated Omega & 6, Mono...
Ray Peat KMUD 7-17-08 Thyroid and Polyunsaturated ...
Vegetable Oils and Heart Disease: Examining the Co...
JONATHAN NAPIER. Heterologous synthesis of omega-3...
A Vegan Debunks 'What the Health' Documentary...
10 Ways to Naturally Increase Testosterone on a Di...
Polyunsaturated Omega 6 A Main Cause In Most Illne...
Fats: The Good, the Bad and the Healthy...
'Fructose and Fat - Fact or Fashion' - Dr Gary Fet...
4K KETO CALORIE CHALLENGE | DAY 20 | BODY FAT RESU...
41 PUFAs Oxidize!...
Review:Super Fuel...
Animal fat is important for good health...
Omega 3 Fettsäuren - Bedarf, Zufuhr, & Funktion -...
Dr. Ronald Krauss on LDL Cholesterol, Particle Siz...
Low Carb Coconut Bread Recipe ~...
Roly Poly Fat Fat @ Sandy Shores - Block N Load, R...
Episode 23 - Good Fat, Bad Fat - Metabolic Coachin...
Tłuszcze roślinne kontra zwierzęce. Masło czy marg...
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South Korea says Moon, Trump plan stronger North Korea sanctions
Edit CNN 17 Sep 2017
(CNN)US President Donald Trump talked with his South Korean counterpart and agreed to intensify sanctions against North Korea following its repeated nuclear and missile tests. Trump and President Moon Jae-in spoke by phone early Sunday, the South Korean presidential office said ... Trump has said the US and its allies will not be intimidated by the reclusive nation. Read More ... JUST WATCHED. How the Kim dynasty has shaped North Korea. Replay ... ....
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Iraq says may use force if Kurdish referendum turns violent
Edit The Los Angeles Times 17 Sep 2017
....
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Rohingya crisis: UN chief warns Aung San Suu Kyi of 'last chance' to act for refugees
Edit Deutsche Welle 17 Sep 2017
Hundreds of thousands of Rohingya refugees face violence at home and misery in Bangladesh. UN Secretary-General Antonio Guterres has warned of a 'horrible' tragedy if Myanmar's leader fails to act soon ... ....
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World leaders face crises in North Korea and Myanmar at UN
Edit Times Free Press 16 Sep 2017
UNITED NATIONS (AP) - Facing an escalating nuclear threat from North Korea and the mass flight of minority Muslims from Myanmar, world leaders gather at the United Nations starting Monday to tackle these and other tough challenges - from the spread of terrorism to a warming planet. The spotlight will be on U.S ... agenda, but it is expected to be the No. 1 issue for most leaders ... Several terrorism-related events are on the agenda ... reforms ... ....
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Philippines: Troops rescue Catholic priest amid battle
Edit The Telegraph Macon 17 Sep 2017
The two security officials spoke on condition of anonymity Sunday because they were not authorized to publicly disclose details about the ongoing assaults. An army commander, Col ... Never miss a local story ... Comments ... ....
Has action star Donnie Yen gone from fit to fat?
Edit The Star 18 Sep 2017
During a recent press conference to promote their latest movie Chasing The Dragon, Donnie Yen and Wong Jing took the opportunity to reveal their upcoming movie collaboration with a movie poster and life-size standee of Yen in a fat suit ... Donnie Yen appears in a Sinomax mattress commercial which shows the action star performing martial arts in a fat suit....
360-degree video of festivities before Saints opener
Edit The Times Picayune 18 Sep 2017
Interactive video of the Fat City Drum Corps ......
This week on The Deuce: A dozen characters in search of a brown paper bag
Edit AV Club 18 Sep 2017
You can’t bring up the words “brown paper bag” on a David Simon show—as tonight’s episode of The Deuce, “Show And Prove,” does, in reference to Fat Mooney’s under-the-counter wares—without also invoking the wise words of the great Howard “Bunny” Colvin. Read more... ....
Here’s why you may be struggling to lose weight
Edit Deccan Chronicle 18 Sep 2017
The research points towards gut bacteria ... The study found that those who had a higher ratio of Prevotella to Bacteroides and followed the New Nordic Diet lost more body fat than those with the same ratio following the Average Danish Diet ... ....
Labour needs to focus on its image more than its policies, if it wants to ...
Edit The Independent 18 Sep 2017
It is a strange paradox. Labour has managed to establish itself as the party that aligns itself most closely to what voters say they want ... Thus there is a whole raft of Labour policies, from limiting the pay of “fat cats” in industry, through scrapping student fees, nationalising the railways and public utilities, to a financial services tax, that all receive a high measure of support ... So what’s to be done? ... It is partly about money....
Hockey: Wild need a 'D' to fill Scandella's skates
Edit Post-Bulletin 18 Sep 2017
ST. PAUL — As soon as the Wild unloaded Marco Scandella's fat contract via a trade in the offseason, the door immediately swung open for up-and-coming players like Gustav Olofsson and Mike Reilly. While both players have been given ample opportunity to prove themselves earlier in their careers, neither has been able to turn that into a full-time position ... "So I mean they're being given their chance ... ....
Best Mediterranean Cuisine In Orange County
Edit CBS Sports 18 Sep 2017
Mediterranean is one of Southern California’s most coveted go-to cuisines, particularly because of its distinctive flavors. Much of the flavor depends on the fruits of the olive tree which is found in the diverse countries located adjacent to the fare’s namesake Mediterranean Sea ... Both offer healthy, low fat and low cholesterol dishes packed with natural ingredients like dandelion green Horta and roasted artichoke hearts ... ....
Sam Bennett looking for breakout season with Calgary Flames
Edit Toronto Sun 18 Sep 2017
The puck hasn't even dropped on the 2017-18 National Hockey League campaign and Sam Bennett is already blocking out the naysayers ... He shrugged. "Oh well.";. New year. New beard. New Bennett? ... "No," he dismissed. "It's got nothing to do with my beard ... There's still a lot I want to do ... He reported over the weekend that he's gained about 10 pounds of muscle while maintaining the same body fat and weighed in at 200-pounds....
Where To Eat The Best Cheeseburgers In Orange County
Edit CBS Sports 18 Sep 2017
As Americans we love our burgers and some of us really love topping them off with all types of cheese. This brings this comfort food to the next level. Selecting a cheese that has meltability and flavor adds another layer of deliciousness that makes every bite mouth watering. From cheeses such as Gruyère and Mozzerella to Cheddar and Swiss, you really can’t go wrong. (credit. Slater’s 50/50) ... Anaheim, CA 92807 ... www.j-fat.com ... ....
FAT appealing fines for financial mismanagement
Edit Taipei Times 17 Sep 2017
Far Eastern Air Transport (FAT) yesterday said that it has filed an appeal with the Ministry of Transportation and Communications (MOTC) against penalties it received from the Civic Aeronautics Administration (CAA) for failing to reduce its financial risks. The airline, which belongs to the FAT Group (樺福遠航集團), first secured a bank loan and later used the loan to fund other affiliates of the group, the CAA said....
Thunder's Enes Kanter on body transformation: 'I needed like a bra or something'
Edit Sporting News 17 Sep 2017
Enes Kanter isn't messing around heading into the 2017-18 season. The Thunder center looks like a new man after dedicating all of his offseason energy to transforming his body ... While chatting with media members at his basketball camp Sunday, Kanter said he actually felt "fat" when he looked at himself a few months ago ... I'm like, 'Man, I see a fat man. Look at that man, I feel fat,'" Kanter said. "Not just feel fat, just look fat, too ... ....
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