- published: 01 Oct 2016
- views: 58023
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity. It may also help prevent stress and depression, help to promote or maintain positive self-esteem, improve mental health generally, and can augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem.Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the "miracle" or "wonder" drug—alluding to the wide variety of benefits that it can provide for many individuals.
Arnold Alois Schwarzenegger (/ˈʃwɔːrtsənˌɛɡər/; German: [ˈaɐ̯nɔlt ˈalɔʏs ˈʃvaɐ̯tsn̩ˌɛɡɐ]; born July 30, 1947) is an Austrian-American actor, filmmaker, businessman, investor, author, philanthropist, activist, former professional bodybuilder and politician. He served two terms as the 38th Governor of California from 2003 until 2011.
Schwarzenegger began weight training at the age of 15. He won the Mr. Universe title at age 20 and went on to win the Mr. Olympia contest seven times. Schwarzenegger has remained a prominent presence in bodybuilding and has written many books and articles on the sport. He is widely considered to be among the greatest bodybuilders of all times as well as its biggest icon. Schwarzenegger gained worldwide fame as a Hollywood action film icon. His breakthrough film was the sword-and-sorcery epic Conan the Barbarian in 1982, which was a box-office hit and resulted in a sequel. In 1984, he appeared in James Cameron's science-fiction thriller film The Terminator, which was a massive critical and box-office success. Schwarzenegger subsequently reprised the Terminator character in the franchise's later installments in 1991, 2003, and 2015. He appeared in a number of successful films, such as Commando (1985), The Running Man (1987), Predator (1987), Twins (1988), Total Recall (1990), Kindergarten Cop (1990) and True Lies (1994). He was nicknamed the "Austrian Oak" in his bodybuilding days, "Arnie" during his acting career, and "The Governator" (a portmanteau of "Governor" and "The Terminator", one of his best-known movie roles).
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Arnold Schwarzenegger getting huge, pumping the iron and being perfect in every way.
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If there is ever a moment to be taken shy
It's when I have to take off my clothes
And so I've finally planned to get my act together
In an effort to be put on show
CHORUS
So I'm working out
To be a physical dream
Working out
Could even make the movie screen
Working out
To build up confidence
Working out
Because you know it makes sence
With the curves in their selective places
I'll be a miracle of modern man
And the body I see in the mirror
Will be lost forever in my historic plan
Repeat CHORUS
Sometimes nature will deliver right on time
And my wish may finally come true
So with a little bit of toning here and there
From the glossy magazines I'll be facing you
Repeat CHORUS
(spoken)
Young man have you ever appeared in a movie before
The casting director is looking for someone just like you
We may have to change your name of course
And the contract could tie you up for the next five years
Why don't you fly to Hollywood next week
At home we call it Tinseltown
Let's do dinner
Let's do desert
Let's do cocktails