Lemons
With uses as diverse as hair bleaching and classroom science experiments, lemons have been farmed since 300BC.
What is it?
This is a citrus fruit known for its sour taste and ability to add flavour to dishes.
Is it good for me?
Lemons are an excellent source of vitamin C and are rich in pectin, a type of soluble fibre that helps keep blood cholesterol levels normal.
Buying and storing
Choose plump, bright lemons that are heavy for their size. Store at room temperature for one week, or in the fridge for up to two weeks.
Preparation
If you're zesting or grating your lemon, rinse clean under cold water before use. To yield more juice roll it on the bench before cutting and squeezing.
Cooking tips
- Add lemon slices to a mild tea.
- Stuff lemon slices under the skin of a whole chicken before roasting.
Related article
Source
Taste.com.au — November 2011 , Page 170
Author
Tulsi Bramley
