Nap

A ONE HOUR Nap - Sleep for 1 Hour

Order: Reorder
Duration: 60:40
Updated: 04 Nov 2014
views: 111274

Sleep for one hour in this timed recording using soothing natural sounds. Gentle chimes at the end signify the end of the hour. If you'd rather have a shorter nap click here for the 30 Min version - A 30 MINUTE Nap - Sleep For 30 Minutes http://youtu.be/SOtGbeIyLk4 ................................................. If you enjoyed this video and would like to experience more please Subscribe to our channel (It's Free). NEW VIDEOS every Tuesday. ►Subscribe: http://www.youtube.com/thehonestguys?sub_confirmation=1 We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009. The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others. Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page . ................................................. Digital Downloads: A few places where you can purchase THG meditations. CDBaby: http://ow.ly/ApQYy iTunes: http://ow.ly/ApR4V Amazon: http://tiny.cc/wc5qkx Google: http://ow.ly/ApRsq ................................................. Social media - Interact with us here : Facebook : Our main THG community focused page. Interact on a daily basis. http://www.facebook.com/THGMEDITATIONS Twitter : Reference place to keep up to date with THG. http://twitter.com/TheHonestGuys Instagram: Behind the scenes photos of the THG team. http://instagram.com/thehonestguys Google+ : Our Google+ profile page https://plus.google.com/+TheHonestGuys Website : Official website of 'The Honest Guys' http://www.thehonestguys.co.uk .................................................. Check out some of the other videos on this channel (over 240+ and counting!) https://www.youtube.com/user/TheHonestGuys/videos .................................................. Check out the complete THG playlists here : https://www.youtube.com/user/TheHonestGuys/playlists Samples of some of our playlists : GUIDED MEDITATIONS Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation. https://www.youtube.com/playlist?list=PL9A333FE227FF8599 EPIC POWER-MEDITATIONS Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians. https://www.youtube.com/playlist?list=PLuaZRqnBYUg7r5qYAu9i1BY8Pa7DOQaHJ MIDDLE EARTH MEDITATIONS Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind. https://www.youtube.com/playlist?list=PLuaZRqnBYUg5tCwrkcJd0wcbvkoaH8k6_ RELAXATION MUSIC & MEDITATION TOOLS These videos are designed to be played in the background, to help with study, sleep and relaxation. https://www.youtube.com/playlist?list=PLuaZRqnBYUg6Ls_phXXf9SuAu0ZE3bDzV .................................................. Music : Track title: Relaxation Opus 8 Artist: Ferenc Hegedus Composer: Ferenc Hegedus (PRS) Publisher: Lynne Publishing (PRS)

wn.com/A One Hour Nap Sleep For 1 Hour

POWERFUL POWER NAP, Music for relaxing deeply, quickly restoring energy

Order: Reorder
Duration: 60:01
Updated: 04 Apr 2014
views: 213909

Check out the best of the best GUIDED MEDITATIONS download MP3 pack here. Top Value! http://vid.io/xqRg Warning! Please don't listen to this whilst driving. It is designed to take you down into the deepest Delta frequency levels, thus promoting deep relaxation and sleep. For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ The frequencies ramp up again at the end of the recording to bring you out naturally of your deep and rested state. Isochronic tones are used in this recording so you can use with or without headphones. The benefits of having a power nap is that in a short space of time, you can feel refreshed and well rested. Concentration will improve and so will your vitality and energy levels. This video is like a power nap hypnosis without the words. You simply wont need them with this video. Simply close your eyes, block out other noises and allow this music to wash over you. It will hypnotize you before you know it. This is truly an effective power nap online youtube video that will help you to catch up on sleep that you may have missed out on previously. Sleep experts advice is to get a minimum of 6 hours of sleep per night. 7-8 hours is even better. Most people these days are not getting this - and this is why power naps can benefit you greatly. The best time to take a power nap is early afternoon, just after lunch - as this is when we tend to naturally slow down. Good Luck and I hope my power nap music will help you sleep. Copyright : Jason Stephenson 2014. (Transparent Corp. Commercial License.)

wn.com/Powerful Power Nap, Music For Relaxing Deeply, Quickly Restoring Energy

Theta Power Nap Music Increase Energy,Productivity & Memory

Order: Reorder
Duration: 30:02
Updated: 03 Nov 2014
views: 87911

Get the mp3 version here: http://www.mindamend.com/yt/theta-power-nap ► Subscribe to my channel and be updated with my latest tracks: http://www.youtube.com/user/MindAmend?sub_confirmation=1 You can also get the same power nap music session but with alternative background sounds via the above link. This 30 minute power nap track should be listened to all the way through for the best effect. The frequency of the track increases towards the end, to help wake you up and reduce grogginess. If you want to have a deeper and longer nap, try my Deep Delta Power Nap track: https://www.youtube.com/watch?v=CiEthl0O1Mw Key Benefits of a 30 Minute Power Nap A 30 minute power nap can help improve energy, alertness, stamina, mood, productivity, memory and reduce stress. How To Use It? Find a dark comfortable place to rest your head and relax. If you aren't able to nap somewhere dark, try using an eye mask to help block out the light. As you are trying to nap, it's always best to have your eyes closed. When to Listen? Don't listen to this power nap track too close to bedtime, because it might disrupt your sleep. The optimum time to power nap will vary, depending on when you woke up and started your day. This nap wheel tool will give you a useful guide: http://saramednick.com/htmls/book/napwheel.htm Headphones Are NOT Required That said, my personal preference is to use headphones, as I find they help to block out external sound and make it easier to nap. The choice is yours. How Loud Should The Volume Be? There is varying advice and opinions on the impact of volume with brainwave entrainment, with some saying the louder it is the more impact it has. From my own experience, my advice is to play it at a volume level you feel comfortable with. The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that its uncomfortable for you. Somewhere in the middle is my recommendation. Because you are trying to fall asleep with this track, I'd start off by trying a lower volume and see how you respond to that. IMPORTANT RECOMMENDATIONS It's a bit obvious for something that will help you sleep, but don't listen to this power nap video/track while driving or operating machinery. It is not recommended to listen to this while under the influence of drugs or alcohol, or any mind altering substance. WHY? When your brain is under the influence of drugs or alcohol it's not operating to it's full capacity, and you react differently to stimulation and situations, compared to when you are sober. So as a precaution and because I don't know how you will react in that situation, I recommend you do not use it in that situation. Who Should NOT listen to this audio? Those who should not listen to this video/audio include: Those who are prone to or have had seizures, epilepsy, pregnant or wear a pacemaker should NOT listen to this video/audio. WHY? There is currently insufficient research data in this area, so as a precaution, if you are among the categories listed above, I would recommend you consult a doctor or medical professional before listening to this video/audio. ® Copyright MindAmend.com

wn.com/Theta Power Nap Music Increase Energy,Productivity Memory

A 30 MINUTE Nap - Sleep For 30 Minutes

Order: Reorder
Duration: 31:01
Updated: 04 Nov 2014
views: 67646

Sleep for thirty minutes in this timed recording using soothing natural sounds. Gentle chimes at the end signify the end of the 30 minutes. If you'd prefer to nap longer click here for extended version of this meditation : A ONE HOUR Nap - Sleep for 1 Hour http://youtu.be/cbiF6hAG9ZQ ................................................. If you enjoyed this video and would like to experience more please Subscribe to our channel (It's Free). NEW VIDEOS every Tuesday. ►Subscribe: http://www.youtube.com/thehonestguys?sub_confirmation=1 We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009. The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others. Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page . ................................................. Digital Downloads: A few places where you can purchase THG meditations. CDBaby: http://ow.ly/ApQYy iTunes: http://ow.ly/ApR4V Amazon: http://tiny.cc/wc5qkx Google: http://ow.ly/ApRsq ................................................. Social media - Interact with us here : Facebook : Our main THG community focused page. Interact on a daily basis. http://www.facebook.com/THGMEDITATIONS Twitter : Reference place to keep up to date with THG. http://twitter.com/TheHonestGuys Instagram: Behind the scenes photos of the THG team. http://instagram.com/thehonestguys Google+ : Our Google+ profile page https://plus.google.com/+TheHonestGuys Website : Official website of 'The Honest Guys' http://www.thehonestguys.co.uk .................................................. Check out some of the other videos on this channel (over 240+ and counting!) https://www.youtube.com/user/TheHonestGuys/videos .................................................. Check out the complete THG playlists here : https://www.youtube.com/user/TheHonestGuys/playlists Samples of some of our playlists : GUIDED MEDITATIONS Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation. https://www.youtube.com/playlist?list=PL9A333FE227FF8599 EPIC POWER-MEDITATIONS Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians. https://www.youtube.com/playlist?list=PLuaZRqnBYUg7r5qYAu9i1BY8Pa7DOQaHJ MIDDLE EARTH MEDITATIONS Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind. https://www.youtube.com/playlist?list=PLuaZRqnBYUg5tCwrkcJd0wcbvkoaH8k6_ RELAXATION MUSIC & MEDITATION TOOLS These videos are designed to be played in the background, to help with study, sleep and relaxation. https://www.youtube.com/playlist?list=PLuaZRqnBYUg6Ls_phXXf9SuAu0ZE3bDzV .................................................. Music Accreditations : Track title: Relaxation Opus 8 Artist: Ferenc Hegedus Composer: Ferenc Hegedus (PRS) Publisher: Lynne Publishing (PRS)

wn.com/A 30 Minute Nap Sleep For 30 Minutes

Nap Hacks You Need In Your Life

Order: Reorder
Duration: 2:08
Updated: 13 Mar 2015
views: 2818967

Fight your sleepiness right. Check out more awesome BuzzFeedBlue videos! http://bit.ly/YTbuzzfeedblue1 MUSIC Trick of the Trade Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks. (https://www.Audioblocks.com) SOURCES http://www.ncbi.nlm.nih.gov/pubmed/9401427 http://blog.aarp.org/2011/11/01/to-stay-awake-drink-coffee-then-nap-no-really/ http://sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep http://goaskalice.columbia.edu/cant-wake-winter http://www.huffingtonpost.com/2014/08/11/best-nap-napping-tips_n_5648651.html http://www.nytimes.com/1989/09/12/science/feeling-sleepy-an-urge-to-nap-is-built-in.html http://www.huffingtonpost.com/2013/05/28/napping-tips-expert-strat_n_3320571.html http://www.health.harvard.edu/press_releases/making-the-most-of-a-short-nap http://saramednick.com/htmls/book/napwheel.htm http://www.journalsleep.org/ViewAbstract.aspx?pid=24932 http://www.wsj.com/news/interactive/SLEEP0902 http://www.popsci.com/article/science/fyi-why-does-white-noise-help-people-sleep http://health.usnews.com/health-news/articles/2012/07/19/sleep-promoting-and-sleep-stealing-foods BUZZFEED.COM VIDEO POST OF PUBLISHED VIDEO http://www.buzzfeed.com/brandensueper/nap-hacks-you-need-in-your-life GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet www.youtube.com/buzzfeed BUZZFEED BLUE Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From incredible science facts to amazing how-to's and DIYs, BuzzFeed Blue will entertain, educate, spark conversation about all the little things that matter in life. Bite-size knowledge for a big world. Just like BuzzFeedVideo, but more blue.

wn.com/Nap Hacks You Need In Your Life

GET a 1 Hour POWER NAP! - Relaxing Sleep Music - Feel Refreshed Instantly!

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Duration: 60:03
Updated: 18 Nov 2015
views: 8386

◢ Get a quick recharge and feel refreshed with this brainwave entrainment music for Power Naps that uses binaural beats ranging from 11Hz to 5.5Hz, which gives the effects of stress reduction, relaxation, feelings of balance, harmony, calmness. As the brainwave entrainment tones flow slowly down to help you relax, close your eyes and focus on the beats, which will gradually go up again. Listen only with headphones and set the volume at a comfortable low to gain the full effects. A great way to get that much needed rest and recharge during work breaks. Do not listen while driving or lifting heavy equipment. ◢ Find us on iTunes http://radi.al/BrainwavePowerMusic and Google Play http://radi.al/43qp ◢ Subscribe to our channel and be updated with our latest tracks! http://www.youtube.com/BrainwavePowerMusic ◢ Visit our official Website and Online Music Store! http://brainwavepowermusic.com/ ◢ Join our mailing list and you'll get a free MP3 gift from us! http://brainwavepowermusic.com/subscribe ◢ Tune in and be a part of our growing social network communities: • Google+: https://plus.google.com/+BrainwavePowerMusic • Facebook: https://www.facebook.com/BrainwavePowerMusic • Twitter: https://twitter.com/BrainwavePM • Instagram: http://instagram.com/brainwave_power_music ◢ Read our Helpful Articles http://brainwavepowermusic.com/blog We, at Brainwave Power Music, have been dedicating ourselves in creating original sound therapy music tracks, using binaural beats and isochronic tones as our primary sound element along with different instruments and soundscapes to create a relaxed audio environment. We have one main goal: To help others through our music, be it for physical, emotional, mental or spiritual purposes. We upload a lot of new content on our channel every week, and we continue to work hard to provide more new music therapy tracks for everyone. Our other music categories are for: • Meditation http://tinyurl.com/pgb8bfw • Chakra Cleansing http://tinyurl.com/lk8ex4j • Relaxation http://tinyurl.com/kgofutw • Therapeutic Self-Healing http://tinyurl.com/mofp42q • Overall Balance & Well-Being http://tinyurl.com/l2ptxct • Study and Work Aids http://tinyurl.com/pbxaqgu • Lucid Dreaming, Astral Projection & Dream Enhancers http://tinyurl.com/ootdlz5 • Planetary Frequency Connections http://tinyurl.com/ottom5h We are proud of our most-viewed videos. All thanks to our loving, supportive community! • Lucid Dreaming Sleep Track (8 Hour Sleep Cycle Track) https://www.youtube.com/watch?v=mDX8QrcDI_o • Dopamine, Serotonin, Endorphin Release https://www.youtube.com/watch?v=Op1rgjJAHb8 • Study Aid for Super Learning and Memory: https://www.youtube.com/watch?v=fNUeIaUJAqk ◢ Meditation & Relaxation Music Created as your ambient accompaniment during your meditation, relaxation, and spiritual connection sessions. ◢ Chakra Cleansing, Therapeutic Self-Healing & Overall Balance Chakras are energy points in the body and flows in the body through the life force prana. Our music tracks are dedicated to ignite, cleanse, and activate all your chakras using various frequency waves that are connected to certain parts of our human aspect, be it physically, emotionally, mentally and spiritually. ◢ Study and Work Aids Get your mind to work and enhance your focus, concentration, creativity and information absorption without the stress or anxiety with our relaxing work and study music accompaniments. ◢ Sleep Inducers, Astral Projection & Dream Enhancers We've been creating a lot of unique music tracks dedicated to help you to fall asleep, or get a deep, good sleep that will leave you recharged and refreshed upon waking. Our astral and lucid dreaming tracks are all carefully formulated to make sure that you can achieve subconscious awareness. ◢ For requests, questions or collaborations, please email us at: • contact@brainwavepowermusic.com

wn.com/Get A 1 Hour Power Nap Relaxing Sleep Music Feel Refreshed Instantly

Awesome Power Nap Hypnosis

Order: Reorder
Duration: 14:18
Updated: 29 Feb 2016
views: 4652

Alicia Fairclough from www.AmazingSleepHypnosis.com presents a wonderful 10 minute power nap. This video is perfect if you just need a quick nap and want to wake feeling incredibly refreshed. Please subscribe to this channel and subscribe to www.AmazingSleepHypnosis.com Hypnosis starts at 1:20

wn.com/Awesome Power Nap Hypnosis

N.A.P. - OUT HUSTLIN

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Duration: 6:41
Updated: 17 Jun 2009
views: 95402

STRAIGHT OUT THE NAPPY CITY [1996] Indianapolis, [IN]

wn.com/N.A.P. Out Hustlin

Deep Delta Power Nap Improve Memory, Problem Solving isochronic tones

Order: Reorder
Duration: 60:03
Updated: 03 Nov 2014
views: 40738

Get the mp3 version here: http://www.mindamend.com/yt/deep-delta-power-nap ► Subscribe to my channel and be updated with my latest tracks: http://www.youtube.com/user/MindAmend?sub_confirmation=1 You can also get the same power nap session but with alternative background sounds via the above link. This 60 minute power nap track should be listened to all the way through for the best effect. The frequency of the track increases towards the end, to help wake you up and reduce grogginess. If you want to nap for a shorter period of time, try my Theta Power Nap track: https://www.youtube.com/watch?v=xqZS8AsqiW4 Key Benefits of a 60 Minute Power Nap A 60 minute power nap can help improve memory of complex information, places, faces, facts and stimulate creative problem solving. How To Use It? Find a dark comfortable place to rest your head and relax. If you aren't able to nap somewhere dark, try using an eye mask to help block out the light. As you are trying to nap, it's always best to have your eyes closed. When to Listen? Don't listen to this power nap track too close to bedtime, because it might disrupt your sleep. The optimum time to power nap will vary, depending on when you woke up and started your day. This nap wheel tool will give you a useful guide: http://saramednick.com/htmls/book/napwheel.htm Headphones Are NOT Required That said, my personal preference is to use headphones, as I find they help to block out external sound and make it easier to nap. The choice is yours. How Loud Should The Volume Be? There is varying advice and opinions on the impact of volume with brainwave entrainment, with some saying the louder it is the more impact it has. From my own experience, my advice is to play it at a volume level you feel comfortable with. The main thing to consider is that it should be loud enough to hear the repetitive isochronic tones, so you don't want it so quiet you can hardly hear them. But you also don't want it so loud that its uncomfortable for you. Somewhere in the middle is my recommendation. Because you are trying to fall asleep with this track, I'd start off by trying a lower volume and see how you respond to that. IMPORTANT RECOMMENDATIONS It's a bit obvious for something that will help you sleep, but don't listen to this power nap video/track while driving or operating machinery. It is not recommended to listen to this while under the influence of drugs or alcohol, or any mind altering substance. WHY? When your brain is under the influence of drugs or alcohol it's not operating to it's full capacity, and you react differently to stimulation and situations, compared to when you are sober. So as a precaution and because I don't know how you will react in that situation, I recommend you do not use it in that situation. Who Should NOT listen to this audio? Those who should not listen to this video/audio include: Those who are prone to or have had seizures, epilepsy, pregnant or wear a pacemaker should NOT listen to this video/audio. WHY? There is currently insufficient research data in this area, so as a precaution, if you are among the categories listed above, I would recommend you consult a doctor or medical professional before listening to this video/audio. ® Copyright MindAmend.com

wn.com/Deep Delta Power Nap Improve Memory, Problem Solving Isochronic Tones

2 Hour: Sleep Hypnosis, Delta Waves, Sleep Music, Power Nap Music

Order: Reorder
Duration: 121:19
Updated: 02 Nov 2015
views: 2733

Sleep Hypnosis, Delta Waves, Sleep Music, Power Nap Music - RelaxingRecords are experts in creating relaxing deep sleep music, Binaural beats, White Noise, Delta Waves and baby sleep music. Our music is composed in-house by our team of producers, and uses binaural beats (delta waves, alpha waves and theta waves) to put you in a relaxed state of mind. We create healing music, incorporating techniques that make our music useful as a sleep aid to help insomnia and sleeping problems. ♫♫♫ Relaxing Deep Sleep Music on iTunes: Soothing Music for Sleep ♫♫♫ https://itunes.apple.com/us/artist/easysleepmusic/id669162765 ☯ Sleep Music / Sleeping Music Playlist: https://goo.gl/HDJEZw Our Sleep Music Playlist is inspired by combining classical sleep music, Binaural Beats and Delta Waves. Mixed with Nature sounds to create calming music. Our playlists use light and calming music, including white noise, nature sounds and pictures to relax your mind and aid you in concentration, meditation and relaxation. Our Sleep Music is designed to aid deep sleep, and we have been helping people with sleeping problems like insomnia for over five years. Whether you are a mother wanting to use baby sleep music, a teenager suffering from ADHD, an adult suffering from work stress or a senior having trouble getting a good night’s sleep - our channel will provide relaxation music to battle these issues. Our dreamy landscape pictures combined with classical instrumental music moves your body and mind into a state of relaxation and concentration. Relaxing Sleep Music Delta Waves can be used to help induce a deep sleep for Inner Peace and Autogenic Training. Our Lucid Dream music helps you reach a Peaceful State of Mind by using slight white noise for lucid dreaming and mindfulness meditation. Our channel also has baby sleep music to help put your child to sleep with hypnotic imagery. Bedtime music with help lull your child with our baby relax music. Our background Music for Sleeping is designed to relax your mind as we aim to be the best natural cure for insomnia and stress relief. We love to get feedback from our fans on how we can improve our music, do you want more binaural beats, more delta waves or more white noise then just let us know and we will make the music to help you. Even if you want lullabies for babies or lullabies for children then we will make it for you :). We want to be the best place for your sleep aid. ☯ Relaxing / Relaxation, Meditation, Healing and Stress Relief Music: https://goo.gl/mQiiEN The music created for our RelaxingRecords channel uses elements from a range of different meditation styles, including Deekpak Chopra Meditation, Russell Simmons Meditation, Buddhist meditation, Zen meditation, mindfulness meditation and Eckhart Tolle meditation. These types of meditation music combined work perfectly to help all types of people experience deep meditation. We aim to clear the mind and open the third eye - taking inspiration from Tibetan Music, Japanese meditation music and Indian meditation music. ☯ ☯ Concentration and Study Music to help Focus : https://goo.gl/eKCRbt Studying for exams or working towards deadlines is a stressful time for everyone - and our Study and Concentration music will help you to focus on achieving your goals whether work or education based. By combining a range of different music genres, from classical to house, and incorporating our popular nature sounds - we have a variety of study music to engage your mind. Our Exam Music will help you with your revision, term papers or assignments. Designed to increase brain power and memory by learning through music and keeping you focused. Our Music can also be used in the office to increase brain memory retention by using our study playlist you can improve memory. ☯ Relaxing Massage and Spa Music: Long day at work? In need of a little indulgence? Look no further than the RelaxingRecords channel, encouraging the ultimate in relaxation by combining instrumental music with light nature sounds and stunning piano melodies to help you enter a state of true relaxation. ☯ Yoga Music: Our Yoga music is inspired by composed so that whether you are a beginner or expert, it will help you into complete focus for your session. Our music takes inspiration from African and Indian yoga music and chants, combining the two to make powerful playlists to enter you into a yoga trance. At RelaxingRecords would Love to talk with you about anything :-D Join Our Relaxing Records Community and lets all Talk ► Facebook : https://www.facebook.com/RelaxingRecords/ ► Google+ : https://plus.google.com/+relaxingrecords ► Twitter: https://twitter.com/relaxingrecords ► Instagram: https://www.instagram.com/relaxingrecords/ ☯ ☯ ☯ http://relaxingrecords.com

wn.com/2 Hour Sleep Hypnosis, Delta Waves, Sleep Music, Power Nap Music

N.A.P -La Fin Du Monde(Album Complet)

Order: Reorder
Duration: 74:13
Updated: 16 Dec 2014
views: 34024

https://www.youtube.com/watch?list=UUQjpat3mg-VvbY8W88201CQ&v;=0VqL5krons4&feature;=player_detailpage (Blacko Album complet) si dessus ------------------------------------------------------------------------ Fan De Reggae? Écoute aussi ceci https://www.youtube.com/watch?v=Hl-U13h8oAY Raggasonic 3(album Complet) ------------------------------------------------------------------------ https://www.youtube.com/user/elfaucheur666/videos

wn.com/N.A.P La Fin Du Monde(Album Complet)

Powernap Binaural Beats & Isochronic Tones - Grab a Quick Nap! With Added Alarm to Wake You Up

Order: Reorder
Duration: 31:01
Updated: 24 Jun 2015
views: 10294

It's okay to grab some shut-eye during the day, especially if you have a busy schedule and require maximum focus and energy. You just have to ensure that you sleep long enough to awaken rejuvenated, but not so long that you enter slow-wave sleep and awaken feeling groggy. This powernap audio is designed to help you acquire 20-30 mins of refreshing sleep. You may choose to use it to help refocus your mind during study, or while on a break at work. The audio begins at Alpha and immediately descends to slow wave Delta beats at the four minute mark, where it rests for 24 minutes before gradually ascending up to Beta (full waking consciousness) for the remaining duration. INSTRUCTIONS: You don't have to do anything - just let go and allow yourself to fall asleep within the first 5-10 minutes of the audio. There will be an alarm at the end to awaken you (29:35). This will slowly fade in rather than commence abruptly. Isochronic tones are used in addition to binaural beats, so headphones are optional. Please note that if you're not used to falling asleep to brainwave audios, there is usually an adjustment period, though some may experience results right away. A useful tip is to spend 5 mins beforehand relaxing your body and stilling your mind. LINKS ► MP3 Store: http://www.binauralbeatshub.com Become a part of our growing community on these social platforms: ►Facebook: https://www.facebook.com/binauralbrainwave ►Google +: https://plus.google.com/u/0/b/103041527589930535493/+BinauralBrainwave/posts?pageId=103041527589930535493 ►Twitter: https://twitter.com/Binaural_Beats1 ►Subscribe to our channel and stay up to date on high quality brainwave entrainment audios, including binaural beats and isochronic tones: www.youtube.com/binauralbrainwave These audios are not meant to replace the care and advice of your health care provider.

wn.com/Powernap Binaural Beats Isochronic Tones Grab A Quick Nap With Added Alarm To Wake You Up

When You Nap Too Hard

Order: Reorder
Duration: 2:31
Updated: 17 May 2015
views: 2716822

Nap so hard MFers wanna fine me. Check out more awesome BuzzFeedViolet videos! http://bit.ly/YTbuzzfeedviolet MUSIC A Bossa Situation Licensed via Warner Chappell Production Music Inc. FEATURING Quinta Brunson GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.buzzfeed.com/videoteam www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet www.youtube.com/buzzfeed BUZZFEED VIOLET BuzzFeed Violet: the good kind of awkward. Short, relatable videos that are totally you. Just like BuzzFeedVideo but violetier.

wn.com/When You Nap Too Hard

30 Minute Restfull Sleep: Power Nap, Sleep Music, Meditation Music, Music For Sleep ☾☆019

Order: Reorder
Duration: 30:45
Updated: 25 Sep 2014
views: 228589

Sleep & Dream Zone is dedicated to bringing you the best and most effective sleep music to help you and your family get the rest you deserve. Whether you want a 30-minute power nap, a 3-hour rest, or a full 8-hour deep sleep, our music is perfect for helping you fall asleep, and experience truly rejuvenating deep sleep. Our music makes use of Binaural Beats, Delta Waves and Theta Waves to naturally encourage a state of relaxation that’s perfect for deep, restful sleep. These are natural frequencies that encourage a state of deep relaxation, and allow your mind and body to relax. ● Sleep Music: Sleep & Dream Zone's Deep Sleep Music videos and power nap sleep music videos have been specifically composed and chosen to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep fast, or combat insomnia. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep. ● How to Use the Music: Our soothing heavenly music at times incorporates the relaxing sounds of nature, a lullaby of rain gently falling, or the sea lulling you into a deep, peaceful sleep. Use the video as a sleep meditation before bed, and allow the dream landscapes images to massage body and mind into a deep state of relaxation. Then lie still, and while allowing the music to gently ease you towards deep sleep, tense and relax the whole body three or four times. Fill your mind with the sleep music’s beautiful, soothing instrumental sounds while your brain moves through Theta Waves, and Delta Waves, giving you the heavenly, healing sleep you so richly deserve. ● Who Can Benefit: Anyone wanting to experience rejuvenating sleep! Whether you are a mother wanting to gently help your baby or toddler to fall asleep fast, a teenager wanting to slow and calm your racing mind, an executive lying awake stressing about that next deal, or a senior citizen battling with sleep insomnia, choosing one of Sleep & Dream Zone's sleep music videos with relaxing sounds is the answer. Please note that we have used Binaural Beats which will help you move from one sleep state to another. Use headphones for best results. ● View Sleep & Dream Zone’s most popular 8-hour Deep Sleep music video here: http://goo.gl/kYTp7b ● View Sleep & Dream Zone’s most popular 30-minute Power Nap Sleep music video here: https://www.youtube.com/watch?v=u4Fxl8OKZes Special offer from our sister channel, Body Mind Zone: ● Get a FREE music track from Body Mind Zone: http://www.bodymindzone.com Our sister channel, Body Mind Zone, is home to the best and most effective Relaxing Music. Body Mind Zone has playlists for Meditation Music, Healing Music, Study Music, Reiki & Zen Music, Spa & Massage Music, and Relaxation Music. Body Mind Zone creates instrumental music that is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. ● Body Mind Zone on YouTube: http://goo.gl/Hn8vKL We love your feedback! Please like, comment and share. Body Mind Zone is very active on social media providing you with a better interactive experience and a forum to share your thoughts and experiences. Follow Body Mind Zone’s social pages: ● Facebook: http://www.facebook.com/bodymindzone ● Google+: http://plus.google.com/+bodymindzone ● Twitter: http://www.twitter.com/bodymindzone Relax, sleep, dream and rejuvenate!

wn.com/30 Minute Restfull Sleep Power Nap, Sleep Music, Meditation Music, Music For Sleep ☾☆019

Scientists agree: Coffee naps are better than coffee or naps alone

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Duration: 2:25
Updated: 22 Oct 2015
views: 145905

Is your napping technique backed up by scientific research? This one is. Subscribe to our channel! http://goo.gl/0bsAjO --- It's counterintuitive, but scientists agree that drinking coffee before napping will give you a stronger boost of energy than either coffee or napping alone. To understand a coffee nap, you have to understand how caffeine affects you. After it's absorbed through your small intestine and passes into your bloodstream, it crosses into your brain. There, it fits into receptors that are normally filled by a similarly shaped molecule called adenosine. Adenosine is a byproduct of brain activity, and when it accumulates at high enough levels, it plugs into these receptors and makes you feel tired. But with the caffeine blocking the receptors, it's unable to do so. Here's the trick of the coffee nap: sleeping naturally clears adenosine from the brain. So if you nap for those 20 minutes, you'll reduce your levels of adenosine just in time for the caffeine to kick in. The caffeine will have less adenosine to compete with, and will thereby be even more effective in making you alert. --- Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o

wn.com/Scientists Agree Coffee Naps Are Better Than Coffee Or Naps Alone

NAP le chant des signes

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Duration: 4:12
Updated: 17 Jan 2008
views: 799432

rap de strasbourg

wn.com/Nap Le Chant Des Signes

I'm Taking a Nap Here Vine Dubsmash Compilation 2015

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Duration: 4:31
Updated: 25 Jun 2015
views: 1518473

I'm Taking a Nap Here Vine Dubsmash Compilation 2015 Leave a Like if you Enjoyed! :) Subscribe for Daily Vine Trends! Checkout our channel for more videos like taking a nap vine compilation :)

wn.com/I'm Taking A Nap Here Vine Dubsmash Compilation 2015

Power Nap with Andrew Johnson

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Duration: 29:58
Updated: 04 Oct 2013
views: 110967

30 minute guided relaxation/meditation to help you relax, recharge and revitalise. More info on www.withAndrewJohnson.com

wn.com/Power Nap With Andrew Johnson

Sleep Hypnosis Power Nap Deep Mind Body Rest Relaxation

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Duration: 20:05
Updated: 05 Oct 2012
views: 160174

Would you like to have your 20 minute nap feel like a really long, restful sleep? This video aims at fitting as much rest as possible into a short period of time while making your nap feel longer than it really is. After your most comfortable nap you will awake rested, alert, and ready to do what needs to get done.

wn.com/Sleep Hypnosis Power Nap Deep Mind Body Rest Relaxation

Guided Meditation for Napping - Brain Sync Delta Binaural Beats

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Duration: 20:18
Updated: 22 Jul 2014
views: 35041

This guided meditation for sleeping track features delta wave binaural beats for a power nap, soothing meditation music and guided meditation by Kelly Howell. Escape with this relaxing music for deep sleep. About Binaural Beats: http://www.brainsync.com/about-us/about-brain-sync.html About Kelly Howell: http://www.brainsync.com/about-us/about-kelly-howell.html Shop A-Z: http://www.brainsync.com/atozlist Get the full on Power Nap mp3 you are listening to here: http://www.brainsync.com/power-nap.html This program offers two potent sleep music tracks: a 20-minute quick nap, and a longer 40-minute power nap. At the end of each program, beta waves gradually wake you up, leaving you feeling focused and refreshed. Power naps provide a fresh burst of new ideas and energy, and eliminate the need for caffeine during the workday. Binaural beats only work with headphones. So slip them on, close your eyes and relax.

wn.com/Guided Meditation For Napping Brain Sync Delta Binaural Beats

'The Slope' (V1) - Power Nap Session / Regenerative Sleep (From Beta To Delta)

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Duration: 45:01
Updated: 02 Mar 2012
views: 126103

MP3 Download: http://www.binauralbeatshub.com/?product=the-slope-45-min-powernap ►High Quality MP3s: http://www.binauralbeatshub.com ►Subscribe to our channel and stay up to date on high quality brainwave entrainment audios! Become a part of our growing community on these social platforms: ►Facebook: https://www.facebook.com/binauralbrainwave ►Google +: https://plus.google.com/u/0/b/103041527589930535493/+BinauralBrainwave/posts?pageId=103041527589930535493 ►Twitter: https://twitter.com/Binaural_Beats1 You should get at least 15 minutes of regenerative sleep from this audio session. Rather than hit you straight away with the Delta (2Hz) frequency, I've begun the session at Beta (15Hz).... after your brain syncs with the beat, you will begin a slow descent through the frequency spectrum from Beta down to Delta. This method imo is far more effective than using a single delta frequency. The bell sounds will wake you up once the session is complete. If you feel this session can be improved upon, please message me and I will make notes for the second version (V2) Beta (15Hz) - 5 mins Alpha (10Hz) - 5 mins Delta (5Hz) - 5 Mins Delta (3Hz) - 5 Mins Delta (2Hz) - 20 Mins An ascent back up to Beta (15Hz) - 5 Mins approx 30 Min Powernap Audio: https://www.youtube.com/watch?v=FmiT9PyV1Tw

wn.com/'The Slope' (V1) Power Nap Session Regenerative Sleep (From Beta To Delta)

1 hour Power Nap Music: Sleep Music, Delta Waves, Meditation Music, Relaxation Music

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Duration: 61:32
Updated: 24 Aug 2015
views: 3010

Power Nap Music: Sleep Music - RelaxingRecords are experts in creating relaxing deep sleep music, Binaural beats, White Noise, Delta Waves and baby sleep music. Our music is composed in-house by our team of producers, and uses binaural beats (delta waves, alpha waves and theta waves) to put you in a relaxed state of mind. We create healing music, incorporating techniques that make our music useful as a sleep aid to help insomnia and sleeping problems. ♫♫♫ Relaxing Deep Sleep Music on iTunes: Soothing Music for Sleep ♫♫♫ https://itunes.apple.com/us/artist/easysleepmusic/id669162765 ☯ Sleep Music / Sleeping Music Playlist: https://goo.gl/HDJEZw Our Sleep Music Playlist is inspired by combining classical sleep music, Binaural Beats and Delta Waves. Mixed with Nature sounds to create calming music. Our playlists use light and calming music, including white noise, nature sounds and pictures to relax your mind and aid you in concentration, meditation and relaxation. Our Sleep Music is designed to aid deep sleep, and we have been helping people with sleeping problems like insomnia for over five years. Whether you are a mother wanting to use baby sleep music, a teenager suffering from ADHD, an adult suffering from work stress or a senior having trouble getting a good night’s sleep - our channel will provide relaxation music to battle these issues. Our dreamy landscape pictures combined with classical instrumental music moves your body and mind into a state of relaxation and concentration. Relaxing Sleep Music Delta Waves can be used to help induce a deep sleep for Inner Peace and Autogenic Training. Our Lucid Dream music helps you reach a Peaceful State of Mind by using slight white noise for lucid dreaming and mindfulness meditation. Our channel also has baby sleep music to help put your child to sleep with hypnotic imagery. Bedtime music with help lull your child with our baby relax music. Our background Music for Sleeping is designed to relax your mind as we aim to be the best natural cure for insomnia and stress relief. We love to get feedback from our fans on how we can improve our music, do you want more binaural beats, more delta waves or more white noise then just let us know and we will make the music to help you. Even if you want lullabies for babies or lullabies for children then we will make it for you :). We want to be the best place for your sleep aid. ☯ Relaxing / Relaxation, Meditation, Healing and Stress Relief Music: https://goo.gl/mQiiEN The music created for our RelaxingRecords channel uses elements from a range of different meditation styles, including Deekpak Chopra Meditation, Russell Simmons Meditation, Buddhist meditation, Zen meditation, mindfulness meditation and Eckhart Tolle meditation. These types of meditation music combined work perfectly to help all types of people experience deep meditation. We aim to clear the mind and open the third eye - taking inspiration from Tibetan Music, Japanese meditation music and Indian meditation music. ☯ ☯ Concentration and Study Music to help Focus : https://goo.gl/eKCRbt Studying for exams or working towards deadlines is a stressful time for everyone - and our Study and Concentration music will help you to focus on achieving your goals whether work or education based. By combining a range of different music genres, from classical to house, and incorporating our popular nature sounds - we have a variety of study music to engage your mind. Our Exam Music will help you with your revision, term papers or assignments. Designed to increase brain power and memory by learning through music and keeping you focused. Our Music can also be used in the office to increase brain memory retention by using our study playlist you can improve memory. ☯ Relaxing Massage and Spa Music: Long day at work? In need of a little indulgence? Look no further than the RelaxingRecords channel, encouraging the ultimate in relaxation by combining instrumental music with light nature sounds and stunning piano melodies to help you enter a state of true relaxation. ☯ Yoga Music: Our Yoga music is inspired by composed so that whether you are a beginner or expert, it will help you into complete focus for your session. Our music takes inspiration from African and Indian yoga music and chants, combining the two to make powerful playlists to enter you into a yoga trance. At RelaxingRecords would Love to talk with you about anything :-D Join Our Relaxing Records Community and lets all Talk ► Facebook : https://www.facebook.com/RelaxingRecords/ ► Google+ : https://plus.google.com/+relaxingrecords ► Twitter: https://twitter.com/relaxingrecords ► Instagram: https://www.instagram.com/relaxingrecords/ ☯ ☯ ☯ http://relaxingrecords.com

wn.com/1 Hour Power Nap Music Sleep Music, Delta Waves, Meditation Music, Relaxation Music