- published: 24 Aug 2010
- views: 127132
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This guidance with all basic formulas before sleep and sleep music might help you fall asleep fast. Free Download on:
http://www.bmp-music.de//media/Free%20Download/Autogenic_Training_-_A_guided_Relaxation_for_a_deep_and_restful_sleep.mp3
Open the Link, then place the mouse on the soundtrack, press the right mouse button and choose "Save audio as".
Autogenic training was developed by J.H. Schultz in the 20s and is a traditional and widespread form of self-hypnosis. In advanced training, it is not necessary to repeat every formula 6 times. So here every formula is repeated 3 times. The peace formula is repeated at the beginning and between the other formulas once.
This manual helps with sleep disorders and insomnia and is suitable for an advanced basic level. But also many beginners confirm that this guide will help them to fall asleep and that they wake up refreshed in the morning.
It consists of the following exercises:
As you practice, try to combine phrases with images. This will help a lot to create the feeling of heaviness, warmth and relaxation. Every image that you find relaxing is helpful.
1. Heaviness Formula
"My arms and legs are heavy"
e.g. Imagine that you are ten times heavier then normal.
2. Warmth Formula
"My arms and legs are pleasently warm"
e.g. Imagine that you take a sun bath. Feel the warmth
spreading through your arms into your hands and your
legs into the feet
3. Heart Formula (just feel your heartbeat)
4. Breathing Formula
"My breathing is slow and regular"
e.g. Imagine that your breathing is like a gentle breeze,
which smooths the troubled Sea
5. Solar Plexus Formula
"My Solar Plexus is warm"
e.g. Imagine that there´s a glowing sun in the center of
your body. Feel the energy and the warmth of the sun.
The Cool Forehead Formula and the cancelling is not necessary because it is desired to fall into a deep and restful sleep.
I hope that this training will help you.
Best wishes & Love, Anke
Video, Musik und Text:
Anke Moehlmann
Power-Yoga Teacher, Mentalcoach, Reiki-Master
BMP-Music, Music for Yoga, Chillout, Inspiration & Relaxation
http://www.bmp-music.de
Orosz Katalin pszichológiai előadásai - Szimbólumok: A rét (2.rész)
- published: 21 Nov 2013
- views: 189
Rest
Rest may refer to:
Rest may also refer to:
- Rest (cue sports) or mechanical bridge, a device supporting a cue stick on long shots in snooker, billiards and pool games
- Arm rest
- Head rest
- Footrest
- Leg rest
REST written as an abbreviation may refer to:
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Rest
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Imagine That
Imagine That may refer to:
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Imagine_That
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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11:43Autogenic Training - A guided Relaxation for a deep and restful sleep
Autogenic Training - A guided Relaxation for a deep and restful sleepAutogenic Training - A guided Relaxation for a deep and restful sleep
This guidance with all basic formulas before sleep and sleep music might help you fall asleep fast. Free Download on: http://www.bmp-music.de//media/Free%20Download/Autogenic_Training_-_A_guided_Relaxation_for_a_deep_and_restful_sleep.mp3 Open the Link, then place the mouse on the soundtrack, press the right mouse button and choose "Save audio as". Autogenic training was developed by J.H. Schultz in the 20s and is a traditional and widespread form of self-hypnosis. In advanced training, it is not necessary to repeat every formula 6 times. So here every formula is repeated 3 times. The peace formula is repeated at the beginning and between the other formulas once. This manual helps with sleep disorders and insomnia and is suitable for an advanced basic level. But also many beginners confirm that this guide will help them to fall asleep and that they wake up refreshed in the morning. It consists of the following exercises: As you practice, try to combine phrases with images. This will help a lot to create the feeling of heaviness, warmth and relaxation. Every image that you find relaxing is helpful. 1. Heaviness Formula "My arms and legs are heavy" e.g. Imagine that you are ten times heavier then normal. 2. Warmth Formula "My arms and legs are pleasently warm" e.g. Imagine that you take a sun bath. Feel the warmth spreading through your arms into your hands and your legs into the feet 3. Heart Formula (just feel your heartbeat) 4. Breathing Formula "My breathing is slow and regular" e.g. Imagine that your breathing is like a gentle breeze, which smooths the troubled Sea 5. Solar Plexus Formula "My Solar Plexus is warm" e.g. Imagine that there´s a glowing sun in the center of your body. Feel the energy and the warmth of the sun. The Cool Forehead Formula and the cancelling is not necessary because it is desired to fall into a deep and restful sleep. I hope that this training will help you. Best wishes & Love, Anke Video, Musik und Text: Anke Moehlmann Power-Yoga Teacher, Mentalcoach, Reiki-Master BMP-Music, Music for Yoga, Chillout, Inspiration & Relaxation http://www.bmp-music.de -
4:19Ideges ország bűnbakjai
Ideges ország bűnbakjai -
11:09Orosz Katalin pszichológiai előadásai - Szimbólumok: A rét (2.rész)
Orosz Katalin pszichológiai előadásai - Szimbólumok: A rét (2.rész)Orosz Katalin pszichológiai előadásai - Szimbólumok: A rét (2.rész)
Orosz Katalin pszichológiai előadásai - Szimbólumok: A rét (2.rész)
-
Autogenic Training - A guided Relaxation for a deep and restful sleep
This guidance with all basic formulas before sleep and sleep music might help you fall asleep fast. Free Download on: http://www.bmp-music.de//media/Free%20Download/Autogenic_Training_-_A_guided_Relaxation_for_a_deep_and_restful_sleep.mp3 Open the Link, then place the mouse on the soundtrack, press the right mouse button and choose "Save audio as". Autogenic training was developed by J.H. Schultz in the 20s and is a traditional and widespread form of self-hypnosis. In advanced training, it is not necessary to repeat every formula 6 times. So here every formula is repeated 3 times. The peace formula is repeated at the beginning and between the other formulas once. This manual helps with sleep disorders and insomnia and is suitable for an advanced basic level. But also many beginners c...
published: 24 Aug 2010 -
-
Orosz Katalin pszichológiai előadásai - Szimbólumok: A rét (2.rész)
Orosz Katalin pszichológiai előadásai - Szimbólumok: A rét (2.rész)
published: 21 Nov 2013
Autogenic Training - A guided Relaxation for a deep and restful sleep
- Order: Reorder
- Duration: 11:43
- Updated: 24 Aug 2010
- views: 127132
This guidance with all basic formulas before sleep and sleep music might help you fall asleep fast. Free Download on:
http://www.bmp-music.de//media/Free%20Do...
This guidance with all basic formulas before sleep and sleep music might help you fall asleep fast. Free Download on:
http://www.bmp-music.de//media/Free%20Download/Autogenic_Training_-_A_guided_Relaxation_for_a_deep_and_restful_sleep.mp3
Open the Link, then place the mouse on the soundtrack, press the right mouse button and choose "Save audio as".
Autogenic training was developed by J.H. Schultz in the 20s and is a traditional and widespread form of self-hypnosis. In advanced training, it is not necessary to repeat every formula 6 times. So here every formula is repeated 3 times. The peace formula is repeated at the beginning and between the other formulas once.
This manual helps with sleep disorders and insomnia and is suitable for an advanced basic level. But also many beginners confirm that this guide will help them to fall asleep and that they wake up refreshed in the morning.
It consists of the following exercises:
As you practice, try to combine phrases with images. This will help a lot to create the feeling of heaviness, warmth and relaxation. Every image that you find relaxing is helpful.
1. Heaviness Formula
"My arms and legs are heavy"
e.g. Imagine that you are ten times heavier then normal.
2. Warmth Formula
"My arms and legs are pleasently warm"
e.g. Imagine that you take a sun bath. Feel the warmth
spreading through your arms into your hands and your
legs into the feet
3. Heart Formula (just feel your heartbeat)
4. Breathing Formula
"My breathing is slow and regular"
e.g. Imagine that your breathing is like a gentle breeze,
which smooths the troubled Sea
5. Solar Plexus Formula
"My Solar Plexus is warm"
e.g. Imagine that there´s a glowing sun in the center of
your body. Feel the energy and the warmth of the sun.
The Cool Forehead Formula and the cancelling is not necessary because it is desired to fall into a deep and restful sleep.
I hope that this training will help you.
Best wishes & Love, Anke
Video, Musik und Text:
Anke Moehlmann
Power-Yoga Teacher, Mentalcoach, Reiki-Master
BMP-Music, Music for Yoga, Chillout, Inspiration & Relaxation
http://www.bmp-music.de
https://wn.com/Autogenic_Training_A_Guided_Relaxation_For_A_Deep_And_Restful_Sleep
This guidance with all basic formulas before sleep and sleep music might help you fall asleep fast. Free Download on:
http://www.bmp-music.de//media/Free%20Download/Autogenic_Training_-_A_guided_Relaxation_for_a_deep_and_restful_sleep.mp3
Open the Link, then place the mouse on the soundtrack, press the right mouse button and choose "Save audio as".
Autogenic training was developed by J.H. Schultz in the 20s and is a traditional and widespread form of self-hypnosis. In advanced training, it is not necessary to repeat every formula 6 times. So here every formula is repeated 3 times. The peace formula is repeated at the beginning and between the other formulas once.
This manual helps with sleep disorders and insomnia and is suitable for an advanced basic level. But also many beginners confirm that this guide will help them to fall asleep and that they wake up refreshed in the morning.
It consists of the following exercises:
As you practice, try to combine phrases with images. This will help a lot to create the feeling of heaviness, warmth and relaxation. Every image that you find relaxing is helpful.
1. Heaviness Formula
"My arms and legs are heavy"
e.g. Imagine that you are ten times heavier then normal.
2. Warmth Formula
"My arms and legs are pleasently warm"
e.g. Imagine that you take a sun bath. Feel the warmth
spreading through your arms into your hands and your
legs into the feet
3. Heart Formula (just feel your heartbeat)
4. Breathing Formula
"My breathing is slow and regular"
e.g. Imagine that your breathing is like a gentle breeze,
which smooths the troubled Sea
5. Solar Plexus Formula
"My Solar Plexus is warm"
e.g. Imagine that there´s a glowing sun in the center of
your body. Feel the energy and the warmth of the sun.
The Cool Forehead Formula and the cancelling is not necessary because it is desired to fall into a deep and restful sleep.
I hope that this training will help you.
Best wishes & Love, Anke
Video, Musik und Text:
Anke Moehlmann
Power-Yoga Teacher, Mentalcoach, Reiki-Master
BMP-Music, Music for Yoga, Chillout, Inspiration & Relaxation
http://www.bmp-music.de
- published: 24 Aug 2010
- views: 127132
Ideges ország bűnbakjai
- Order: Reorder
- Duration: 4:19
- Updated: 24 Nov 2013
- views: 322
Orosz Katalin pszichológiai előadásai - Szimbólumok: A rét (2.rész)
- Order: Reorder
- Duration: 11:09
- Updated: 21 Nov 2013
- views: 189
Orosz Katalin pszichológiai előadásai - Szimbólumok: A rét (2.rész)
Orosz Katalin pszichológiai előadásai - Szimbólumok: A rét (2.rész)
https://wn.com/Orosz_Katalin_Pszichológiai_Előadásai_Szimbólumok_A_Rét_(2.Rész)
Orosz Katalin pszichológiai előadásai - Szimbólumok: A rét (2.rész)
- published: 21 Nov 2013
- views: 189
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11:43
Autogenic Training - A guided Relaxation for a deep and restful sleep
This guidance with all basic formulas before sleep and sleep music might help you fall asl...
published: 24 Aug 2010
Autogenic Training - A guided Relaxation for a deep and restful sleep
Autogenic Training - A guided Relaxation for a deep and restful sleep
- Report rights infringement
- published: 24 Aug 2010
- views: 127132
4:19
Ideges ország bűnbakjai
Csórók közt a legcsóróbbak.
2013.11.24. Budapest, tüntetés a rasszizmus ellen.
published: 24 Nov 2013
Ideges ország bűnbakjai
Ideges ország bűnbakjai
- Report rights infringement
- published: 24 Nov 2013
- views: 322
11:09
Orosz Katalin pszichológiai előadásai - Szimbólumok: A rét (2.rész)
Orosz Katalin pszichológiai előadásai - Szimbólumok: A rét (2.rész)
published: 21 Nov 2013
Orosz Katalin pszichológiai előadásai - Szimbólumok: A rét (2.rész)
Orosz Katalin pszichológiai előadásai - Szimbólumok: A rét (2.rész)
- Report rights infringement
- published: 21 Nov 2013
- views: 189
Autogenic Training - A guided Relaxation for a dee...
Ideges ország bűnbakjai...
Orosz Katalin pszichológiai előadásai - Szimbólumo...
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A Specter Is Haunting Thailand – And Its Not Communism, But China And U.S.
Edit WorldNews.com 01 Feb 2017
Article by WN.com Correspondent Dallas DarlingA legend in Thailand tells the story of Nak, a pregnant woman, who deeply loved her husband Mak who was sent away to war. But while Mak was gone, Nak and her unborn child died a tragic death. Upon his return Mak, however, found his wife and child alive and well where they happily lived together for some time ... The United States and China ... In fact, the U.S ... The U.S....
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Edit WorldNews.com 01 Feb 2017
Nearly half of all American respondents in a Reuters/Ipsos poll support US President Donald Trump’s executive order to impose a temporary block on immigrants from seven Muslim-majority countries, the Telegraph reported Wednesday ... This compares to 41 percent who said that they disagreed with the policy, while the remaining 10 percent did not know whether they agreed or disagreed, the report said ... for 120 days. The U.S....
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Edit The Independent 01 Feb 2017back
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Edit The Associated Press 01 Feb 2017
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Edit Philadelphia Daily News 01 Feb 2017
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Peepholes found in men's restroom at Interstate 40 rest areas, N.C. police say
Edit Arkansas Online 01 Feb 2017
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Edit The Seattle Times 01 Feb 2017
BENSON, N.C. (AP) — Transportation workers say they’ve found six peepholes in the men’s restrooms at two rest areas on Interstate 40 in North Carolina. The Johnston County Sheriff’s Office told local news outlets that workers reported the peepholes at the rest areas near Benson on Monday. Capt. Jeff Caldwell said the holes were in […]> ... ....
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Edit Richmond Times Dispatch 01 Feb 2017
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Peepholes found in men's restrooms at N.C. interstate rest areas
Edit New York Daily News 01 Feb 2017
The peepholes were discovered in the men's restrooms at two rest stops ... ....
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Edit New York Magazine 01 Feb 2017
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Edit Awoko 01 Feb 2017
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Edit Belfast Telegraph 01 Feb 2017
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Edit Belfast Telegraph 01 Feb 2017
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