weight loss
If you're carrying a few more kilos than you feel comfortable with, here's how to lose weight sensibly and safely so the weight goes off and stays off! Try these clever dieting tips and ideas to help you achieve the weight loss you want - no fads and gimmicks guaranteed!
Picture-perfect bodies. Just part of a conspiracy?
It seems every time you pick up a magazine there’s a cover story about yet another celebrity flaunting their toned body in a bikini only six weeks after giving birth. But don’t fall for the celebrity... more
Here’s what to eat if you want to get skinny — or if you want to get healthy
You may be shocked to discover that there’s a huge difference between “healthy foods” and foods that will help...more
This is why it’s so hard for The Biggest Loser contestants to keep weight off
Contestants on The Biggest Loser came away with more than just a T-shirt and a sense of accomplishment. more
Woman documents 70kg weight loss journey to Tay Tay dance
After being told she could never get pregnant because she was overweight, Donnalouise Gragg did all she could to get healthy and...more
The best breakfast for weight loss revealed
A new study has shed further light on what is the best breakfast for weight loss. more
The one thing you need to do to lose weight
Studies show you can fast-track weight loss and improve your overall health by simply drinking more water. more
The top trending diets for 2016
They’re the most clicked on diets on the internet, but are they really that great? We speak with two leading health experts to get...more
Paleo diet can cause weight gain, study shows
We’re led to believe the paleo diet is the new answer to a healthier lifestyle. But according to a recent study, it could be causing...more
She gave birth four days ago - you won't believe it
Warning: If you think you’ll look like this four days after giving birth, expect to be disappointed. more
How to avoid the mummy kilo creep
Young mums are now gaining weight at an even faster rate than middle-aged women, and are at higher risk of developing chronic weigh-related...more
Best-ever tips to lose baby weight
Got some post-baby weight you’d like to shift? Here’s how to do it safely and happily. more
All about obesity and what you can do about it
All the information you need on obesity, its impact on society and what can be done about it if anyone in your family is dealing...more
