What you should focus on if you feel numb all the time after a recent breakup so you can move past any feelings of guilt, regret and the suffocating feelings that most people experience after a breakup. In this video coaching newsletter, I discuss an email from a viewer who broke up with his girlfriend under a month ago. He is pretty sure there will be no reconciliation because things spiraled out of control at the end leading to a bad breakup. He says they were very important to each other during some major life events they went through together. He does not want his ex back, but he is shocked that the breakup has affected him so much. He’s gotten back into his gym routine, hooked up with a new woman recently, taken up new projects and tries to stay busy, but he feels weak that he can’t shake thinking about his ex and comparing every new woman he meets to her. He asks what else he can do to get over her and move on to get rid of the suffocating suffering he is experiencing. “Undigested life, unresolved trauma and un-experienced emotions get stored as muscle tension in your nervous system when you avoid experiencing them, do not feel comfortable experiencing them or do not feel safe enough to experience them. Muscle tension in your nervous system puts you into a stressed, fearful, unhealthy and un-resourceful state. Your actions then become unbalanced, inefficient and driven by fear. This leads to undesirable results. What you resist persists. What you experience dissolves. You must accept that life sometimes sucks, become ok with it sucking for periods of time, experience all of your negative emotions fully instead of resisting and judging them, and be authentically present with your emotions and feelings when they bubble up so you can feel them, heal them and so they’ll dissolve. Only then will you be able to move forward in a superior, efficient, peaceful and relaxed state.” ~ Coach Corey Wayne If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version: http://bit.ly/CCW3Man Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: http://amzn.to/1XKRtxd Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo;=6&at;=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt;=3 You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version: http://bit.ly/CCWMY Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version: https://amzn.to/2TQV2Xo Here is the link to the iBookstore to purchase iBook version: https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at;=1l3vuUo Here is the link to the iTunes store to purchase the iTunes audio book version: https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at;=1l3vuUo Here is the link to purchase Official Coach Corey Wayne branded merchandise (T-Shirts, Mugs, etc.): https://teespring.com/stores/coach-corey-wayne Click the link below to book phone/Skype (audio only) coaching with me personally: http://www.understandingrelationships.com/products Click the link below to make a donation via PayPal to support my work: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted;_button_id=LKGTSSLYJ93J6 Click the link below to read my FREE self-help articles: http://www.understandingrelationships.com/ From my heart to yours, Corey Wayne

• published: 10 Oct 2015
• views: 26287