6:09
Vastus medialis obliquus, the key to the knee
Why the vastus medialis obliquus muscle (VMO) is vital to the knee, and to recovery from k...
published: 17 Feb 2013
author: Vivian Grisogono
Vastus medialis obliquus, the key to the knee
Vastus medialis obliquus, the key to the knee
Why the vastus medialis obliquus muscle (VMO) is vital to the knee, and to recovery from knee injury - despite being neglected all too often! For more detail...- published: 17 Feb 2013
- views: 1724
- author: Vivian Grisogono
4:27
3 'Teardrop' Development Exercises
3 exercises that develop the vastus medialis. For more info and videos like this, join us ...
published: 13 Feb 2011
author: TeamRocketLabs
3 'Teardrop' Development Exercises
3 'Teardrop' Development Exercises
3 exercises that develop the vastus medialis. For more info and videos like this, join us at http://facebook.com/rocketlabs or http://rocketlabs.net. Follow ...- published: 13 Feb 2011
- views: 31793
- author: TeamRocketLabs
2:42
The 2 Best ways to Strengthen and Stabilize the VMO (Vastus Medialis Oblique) muscles
Limitless Fitness owner Andy Blackwell shows you step-by-step how to improve the strength ...
published: 10 Jul 2011
author: LimitlessFitnessTV
The 2 Best ways to Strengthen and Stabilize the VMO (Vastus Medialis Oblique) muscles
The 2 Best ways to Strengthen and Stabilize the VMO (Vastus Medialis Oblique) muscles
Limitless Fitness owner Andy Blackwell shows you step-by-step how to improve the strength of your (Vastus Medialis Obliques / inner thigh muscles). Learning ...- published: 10 Jul 2011
- views: 104741
- author: LimitlessFitnessTV
2:24
How to Train Your VMO (Vastus Medialis) | Knee Exercises
See what you can learn on the go with the new Howcast App for iPhone and iPad: http://bit....
published: 12 Jul 2013
author: Howcast
How to Train Your VMO (Vastus Medialis) | Knee Exercises
How to Train Your VMO (Vastus Medialis) | Knee Exercises
See what you can learn on the go with the new Howcast App for iPhone and iPad: http://bit.ly/11ZmFOu Watch more How to Do Physical Therapy Exercises for the ...- published: 12 Jul 2013
- views: 1554
- author: Howcast
10:53
Lower Leg Teardrop Development
Follow me as I continue to focus on Lean Muscle Gains for the rest of this year with the g...
published: 06 Jul 2012
author: RJRICHES
Lower Leg Teardrop Development
Lower Leg Teardrop Development
Follow me as I continue to focus on Lean Muscle Gains for the rest of this year with the goal of stepping on stage with a thicker, detailed physique. Follow ...- published: 06 Jul 2012
- views: 67594
- author: RJRICHES
3:22
VMO Exercises | Vastus Medialis Cable Technique
http://www.siliconvalleyfit.com/ Learn a great way to strengthen the knee through focusing...
published: 19 Mar 2010
author: siliconvalleyfit
VMO Exercises | Vastus Medialis Cable Technique
VMO Exercises | Vastus Medialis Cable Technique
http://www.siliconvalleyfit.com/ Learn a great way to strengthen the knee through focusing on the vastus medialis (VMO). Strengthening the VMO will enable yo...- published: 19 Mar 2010
- views: 85422
- author: siliconvalleyfit
2:54
Strengthen Vastus Medialis
all of the 4 quadracep muscles all attach to the knee. If one side grows stronger than the...
published: 17 Dec 2010
author: thePTDEN
Strengthen Vastus Medialis
Strengthen Vastus Medialis
all of the 4 quadracep muscles all attach to the knee. If one side grows stronger than the other, the knee will be pull to the stronger side and it will not ...- published: 17 Dec 2010
- views: 41879
- author: thePTDEN
5:49
VMO Exercise and Modification
http://www.fitnesseducationseminars.com. Dr. Evan Osar covers VMO (Vastus Medialis) and Gl...
published: 04 Mar 2010
author: Fitness Education Seminars
VMO Exercise and Modification
VMO Exercise and Modification
http://www.fitnesseducationseminars.com. Dr. Evan Osar covers VMO (Vastus Medialis) and Glute Activation. How to activate the VMO and Glute and the whole kin...- published: 04 Mar 2010
- views: 72311
- author: Fitness Education Seminars
3:21
3 Strengthening Exercises for the Vastus Medialis
In this video I show 3 exercises to help strengthen the Vastus Medialis and prevent ITB sy...
published: 10 May 2012
author: MrRuntilyoudrop
3 Strengthening Exercises for the Vastus Medialis
3 Strengthening Exercises for the Vastus Medialis
In this video I show 3 exercises to help strengthen the Vastus Medialis and prevent ITB syndrome and any knee pain that comes with it.- published: 10 May 2012
- views: 7278
- author: MrRuntilyoudrop
10:09
How and why you should strengthen your Vastus Medialis.
Within this video are many different ways for individuals to strengthen their Vastus Media...
published: 08 May 2012
author: Aidan Whitfield
How and why you should strengthen your Vastus Medialis.
How and why you should strengthen your Vastus Medialis.
Within this video are many different ways for individuals to strengthen their Vastus Medialis. This video has been created to help people understand that he ...- published: 08 May 2012
- views: 411
- author: Aidan Whitfield
2:18
How To Train The Vastus Medialis-Tear Drop Of The Quads 2-Key Exercises
18 Year Old Bodybuilder Shows You How To Train The Vastus Medialis AKA The Teardrop On The...
published: 18 Mar 2014
How To Train The Vastus Medialis-Tear Drop Of The Quads 2-Key Exercises
How To Train The Vastus Medialis-Tear Drop Of The Quads 2-Key Exercises
18 Year Old Bodybuilder Shows You How To Train The Vastus Medialis AKA The Teardrop On The Quadriceps AKA The Inner Quads AKA The Most Aesthetic Part Of The Quad. These Two Key Exercises Will Show You How To Directly Train The Vastus Medialis And Build Those HUGE Tear Drops So You Can Look As Aesthetic As Phuck When You Get Lean And Ripped. Go Heavy. Train Insane. Mind Muscle Connection. LIKE COMMENT SUBSCRIBE. LIKE US ON FACEBOOK: https://www.facebook.com/pages/Andrew-Turner-Fitness/1387312501489425- published: 18 Mar 2014
- views: 192
3:57
VMO Activation
Live Workshops - http://www.b2cfitness.com/cec.html Vastus Medialis Obliquus Isolated Acti...
published: 31 Jul 2011
author: Brent Brookbush
VMO Activation
VMO Activation
Live Workshops - http://www.b2cfitness.com/cec.html Vastus Medialis Obliquus Isolated Activation: Discussion, kinesiology, from, and best use. by B2C Fitness...- published: 31 Jul 2011
- views: 32464
- author: Brent Brookbush
1:53
Knee Help, Strengthening Vastus Medialis
Recorded on January 26, 2012 using a Flip Video camera....
published: 17 Feb 2012
author: Frances Taylor-Brown
Knee Help, Strengthening Vastus Medialis
Knee Help, Strengthening Vastus Medialis
Recorded on January 26, 2012 using a Flip Video camera.- published: 17 Feb 2012
- views: 2068
- author: Frances Taylor-Brown
Youtube results:
0:58
M. quadriceps (vastus medialis)
Kinesiology Taping M. quadriceps (vastus medialis) For more information please visit: www....
published: 28 Jul 2008
author: physioprax
M. quadriceps (vastus medialis)
M. quadriceps (vastus medialis)
Kinesiology Taping M. quadriceps (vastus medialis) For more information please visit: www.k-active.com.- published: 28 Jul 2008
- views: 134372
- author: physioprax
2:54
Kreuzbandriss - Muskelaufbau - Vastus Medialis
PLEASE SUBSCRIBE ME !!!!!!!!!!!!!!!!!!!!!!!!!!!!! I WANT TO BUILD MY YOUTUBE CHANEL Follow...
published: 05 May 2012
author: ALex Simon
Kreuzbandriss - Muskelaufbau - Vastus Medialis
Kreuzbandriss - Muskelaufbau - Vastus Medialis
PLEASE SUBSCRIBE ME !!!!!!!!!!!!!!!!!!!!!!!!!!!!! I WANT TO BUILD MY YOUTUBE CHANEL Follow me on Twitter : https://twitter.com/#!/AAlexArt or Like me on Face...- published: 05 May 2012
- views: 6620
- author: ALex Simon
5:37
CB Shoutdown Vol. 4: Meal Frequency, Steroids, Stimulants, Vastus Medialis and Van Halen
[WEAR CHEF BUFF T-SHIRTS] https://www.districtlines.com/Omar-Isuf [SUBSCRIBE TO MY CHANNEL...
published: 04 Feb 2013
author: OmarIsuf
CB Shoutdown Vol. 4: Meal Frequency, Steroids, Stimulants, Vastus Medialis and Van Halen
CB Shoutdown Vol. 4: Meal Frequency, Steroids, Stimulants, Vastus Medialis and Van Halen
[WEAR CHEF BUFF T-SHIRTS] https://www.districtlines.com/Omar-Isuf [SUBSCRIBE TO MY CHANNEL] http://youtube.com/omarisuf [JOIN US ON MY FACEBOOK ARMY] http://...- published: 04 Feb 2013
- views: 7817
- author: OmarIsuf
4:16
Yoga poses that strengthen the vastus medialis muscle
woodturningfunalex's webcam video April 12, 2011 04:38 PM....
published: 13 Apr 2011
author: leeann carey
Yoga poses that strengthen the vastus medialis muscle
Yoga poses that strengthen the vastus medialis muscle
woodturningfunalex's webcam video April 12, 2011 04:38 PM.- published: 13 Apr 2011
- views: 4359
- author: leeann carey