- published: 12 Nov 2013
- views: 37403
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In this video I discuss basal metabolic rate (BMR). You can use BMR to evaluate the calories burned by your body on a daily basis, and then determine how many calories you need to eat to reach your personal goals.
Basal metabolic rate is the baseline calorie consumption of your body in a 24 hour period, regardless of any level of physical exercise or dietary intake. Terms that you may hear include thermogenesis, total daily energy expenditure (TDEE), resting energy expenditure (REE), thermic effect of food (TEF), activity energy expenditure (AEE) and resting metabolic rate (RMR). These terms help you describe how much energy or calories your body burns. You could also say consume, digest, utilize to describe that metabolic activity.
How to Figure Out Your Macros: http://youtu.be/fa1DOQ2r5MQ
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1. Know your goal (lose, maintain, or gain weight).
2. Find out your basal metabolic rate.
- BMR calculator: http://www.bmi-calculator.net/bmr-calculator
- To find your your lean body mass, you need to know your current body fat percentage. If you know your body fat or have a rough estimate, use this formula to find lean body mass:
LBM = weight - (weight x body fat percentage as a decimal)
3. Determine your activity factor.
- Sedentary = BMR x 1.2
- Lightly active = BMR x 1.375
- Moderate = BMR x 1.55
- Active = BMR x 1.725
- Very active = BMR x 1.9
4. Add or subtract based on your current goal. Remember that these final numbers are not exact and may be slightly high if you did not use your lean body mass (I didn't include that part in the video or else it would be too long), but they are still a good starting point. You should track your macros using an app like MyFitnessPal and weigh yourself every so often to make sure you are working towards your current goal.
More videos here: http://youtube.com/michaelkoryfitness
-----------
The information presented is not intended for the treatment or prevention of disease, a substitute for medical treatment, or as an alternative to medical advice. You must get a physician’s approval before beginning this or any other nutrition program. This is presented for informational purposes only.
- published: 15 Apr 2013
- views: 574172
https://isolatorfitness.com/bmr-calculator
Dr. Liz Lane explains the basics of Basal Metabolic Rate (BMR), how to calculate, and what it means for you.
PART 2 - https://www.youtube.com/watch?v=52ehhShL8vc&feature;=youtu.be
Basal Metabolic Rate is the amount of energy one expends while at rest and there are several ways to increase your BMR so that you burn more calories at rest throughout the day.
Check out https://isolatorfitness.com/bmr-calculator to calculate your BMR
- published: 24 Feb 2016
- views: 1427
The BMR, or basal metabolic rate, can be determined by taking body weight, multiplying it by ten and adding in exercise. Learn about eating a little less or more than the calories determined by the BMR with help from a professional personal trainer in this free video on calculating the basal metabolic rate.
Expert: David Dubail
Contact: www.elitemiamipersonaltraining.com
Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla.
Filmmaker: Paul Muller
- published: 23 Jul 2009
- views: 13924
Basal Metabolic Rate or BMR is the number of calories that your body will use throughout the course of a day during normal activities. Calculate your BMR using your weight, height, age and activity level as explained by a personal trainer in this free video on fitness.
Expert: Jason Morgan
Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification through The International Sports Sciences Association.
Filmmaker: Rendered Communications
Series Description: Weight lifting, body building and other exercises require the right equipment and training to be successful in losing weight and maintaining the ideal basal metabolic rate. Learn more about these exercises from a personal trainer in this free video series on fitness.
- published: 29 Oct 2010
- views: 24900
Our Basal Metabolic Rate is the amount of calories our body needs to keep our organs, tissues, and glands healthy and alive in a 24 hour period. Women have lower BMR's than men.
- published: 08 Dec 2015
- views: 3316
Amazing, multi talented, aesthetic BMR Sports Nutrition Athlete Martin Heede aiming to become world champion. He all ready have a 6:th place in Fitness World Championships and 5:th place in Men`s Physique European Championships. And he wont stop until he reached the top. Brought to you by http://bmrstore.com/
- published: 29 Jul 2015
- views: 3488522
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2:28Basal Metabolic Rate (BMR) Explained (Easy to Understand!)
Basal Metabolic Rate (BMR) Explained (Easy to Understand!)Basal Metabolic Rate (BMR) Explained (Easy to Understand!)
MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou In this video I discuss basal metabolic rate (BMR). You can use BMR to evaluate the calories burned by your body on a daily basis, and then determine how many calories you need to eat to reach your personal goals. Basal metabolic rate is the baseline calorie consumption of your body in a 24 hour period, regardless of any level of physical exercise or dietary intake. Terms that you may hear include thermogenesis, total daily energy expenditure (TDEE), resting energy expenditure (REE), thermic effect of food (TEF), activity energy expenditure (AEE) and resting metabolic rate (RMR). These terms help you describe how much energy or calories your body burns. You could also say consume, digest, utilize to describe that metabolic activity. -
8:38How Many Calories a Day to Gain Muscle or Lose Weight?
How Many Calories a Day to Gain Muscle or Lose Weight?How Many Calories a Day to Gain Muscle or Lose Weight?
How to Figure Out Your Macros: http://youtu.be/fa1DOQ2r5MQ ► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook Email newsletter sign up: http://bit.ly/michaelkoryemail Facebook: http://fb.com/michaelkoryofficial ● Website - http://michaelkory.com ● Facebook - http://fb.com/michaelkoryofficial ● Instagram - http://instagram.com/michaelkory ● Twitter - http://twitter.com/#!/michaelkory ● Second Channel: http://youtube.com/michaelkorytv ● Google+ - http://gplus.to/michaelkory ● Tumblr - http://michaelkory.tumblr.com Subscribe for more videos: http://bit.ly/subscribemk View all recipes: http://bit.ly/recipesmk View all workouts: http://bit.ly/workoutsmk Email newsletter sign up: http://bit.ly/michaelkoryemail 1. Know your goal (lose, maintain, or gain weight). 2. Find out your basal metabolic rate. - BMR calculator: http://www.bmi-calculator.net/bmr-calculator - To find your your lean body mass, you need to know your current body fat percentage. If you know your body fat or have a rough estimate, use this formula to find lean body mass: LBM = weight - (weight x body fat percentage as a decimal) 3. Determine your activity factor. - Sedentary = BMR x 1.2 - Lightly active = BMR x 1.375 - Moderate = BMR x 1.55 - Active = BMR x 1.725 - Very active = BMR x 1.9 4. Add or subtract based on your current goal. Remember that these final numbers are not exact and may be slightly high if you did not use your lean body mass (I didn't include that part in the video or else it would be too long), but they are still a good starting point. You should track your macros using an app like MyFitnessPal and weigh yourself every so often to make sure you are working towards your current goal. More videos here: http://youtube.com/michaelkoryfitness ----------- The information presented is not intended for the treatment or prevention of disease, a substitute for medical treatment, or as an alternative to medical advice. You must get a physician’s approval before beginning this or any other nutrition program. This is presented for informational purposes only. -
3:26Basal Metabolic Rate (BMR) - Explained - Part 1
Basal Metabolic Rate (BMR) - Explained - Part 1Basal Metabolic Rate (BMR) - Explained - Part 1
https://isolatorfitness.com/bmr-calculator Dr. Liz Lane explains the basics of Basal Metabolic Rate (BMR), how to calculate, and what it means for you. PART 2 - https://www.youtube.com/watch?v=52ehhShL8vc&feature;=youtu.be Basal Metabolic Rate is the amount of energy one expends while at rest and there are several ways to increase your BMR so that you burn more calories at rest throughout the day. Check out https://isolatorfitness.com/bmr-calculator to calculate your BMR -
2:31Fitness Tips : How to Calculate a BMR
Fitness Tips : How to Calculate a BMRFitness Tips : How to Calculate a BMR
The BMR, or basal metabolic rate, can be determined by taking body weight, multiplying it by ten and adding in exercise. Learn about eating a little less or more than the calories determined by the BMR with help from a professional personal trainer in this free video on calculating the basal metabolic rate. Expert: David Dubail Contact: www.elitemiamipersonaltraining.com Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla. Filmmaker: Paul Muller -
5:06Fitness : How to Calculate BMR (Basal Metabolic Rate)
Fitness : How to Calculate BMR (Basal Metabolic Rate)Fitness : How to Calculate BMR (Basal Metabolic Rate)
Basal Metabolic Rate or BMR is the number of calories that your body will use throughout the course of a day during normal activities. Calculate your BMR using your weight, height, age and activity level as explained by a personal trainer in this free video on fitness. Expert: Jason Morgan Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification through The International Sports Sciences Association. Filmmaker: Rendered Communications Series Description: Weight lifting, body building and other exercises require the right equipment and training to be successful in losing weight and maintaining the ideal basal metabolic rate. Learn more about these exercises from a personal trainer in this free video series on fitness. -
4:45Da Twins Bmr - Twerk Anywhere Ft. Bmr Breezy
Da Twins Bmr - Twerk Anywhere Ft. Bmr BreezyDa Twins Bmr - Twerk Anywhere Ft. Bmr Breezy
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5:10Da Twins Bmr - Ride Or Die ft. President Davo, Lor Choc & Victoria
Da Twins Bmr - Ride Or Die ft. President Davo, Lor Choc & VictoriaDa Twins Bmr - Ride Or Die ft. President Davo, Lor Choc & Victoria
-
2:35How to Use Your BMR (Basal Metabolic Rate) to Lose Weight - Dr Mandell
How to Use Your BMR (Basal Metabolic Rate) to Lose Weight - Dr MandellHow to Use Your BMR (Basal Metabolic Rate) to Lose Weight - Dr Mandell
Our Basal Metabolic Rate is the amount of calories our body needs to keep our organs, tissues, and glands healthy and alive in a 24 hour period. Women have lower BMR's than men. -
3:33Mi No Sab Foe Joe BMR ft John Clay
Mi No Sab Foe Joe BMR ft John Clay -
6:40Fitness motivation - The Aesthetic Era, here to stay
Fitness motivation - The Aesthetic Era, here to stayFitness motivation - The Aesthetic Era, here to stay
Amazing, multi talented, aesthetic BMR Sports Nutrition Athlete Martin Heede aiming to become world champion. He all ready have a 6:th place in Fitness World Championships and 5:th place in Men`s Physique European Championships. And he wont stop until he reached the top. Brought to you by http://bmrstore.com/
B.M.R.
ALBUMS
- Opium For The Masses released: 1996
- Opium For The Masses released: 1995
Opium For The Masses
Released 1996- add to main playlist Play in Full Screen Belligerent Stance
- add to main playlist Play in Full Screen Monkey
- add to main playlist Play in Full Screen Moonchild
- add to main playlist Play in Full Screen Believe
- add to main playlist Play in Full Screen Into The Pit
- add to main playlist Play in Full Screen Godforsaken
- add to main playlist Play in Full Screen Union
- add to main playlist Play in Full Screen Holy War
- add to main playlist Play in Full Screen Summer Rain
- add to main playlist Play in Full Screen T.B.O.M.D.
Opium For The Masses
Released 1995- add to main playlist Play in Full Screen Belligerent Stance
- add to main playlist Play in Full Screen Monkey
- add to main playlist Play in Full Screen Moonchild
- add to main playlist Play in Full Screen Underground
- add to main playlist Play in Full Screen Into The Pit
- add to main playlist Play in Full Screen Godforsaken
- add to main playlist Play in Full Screen Union
- add to main playlist Play in Full Screen Holy War
- add to main playlist Play in Full Screen Rivers Run Red
- add to main playlist Play in Full Screen Crown Of Roses
- add to main playlist Play in Full Screen Summer Rain
- add to main playlist Play in Full Screen Believe
- add to main playlist Play in Full Screen T.B.O.M.D.
BMR
ALBUMS
B.M.R.
ALBUMS
- The Disco Boys, Volume 2 released: 2002
- Selections released: 2001
- Discohouse 1 released: 2000
- Kiss Clublife released: 1999
- Club Tools: The Finest Club-Collection, Volume 2 released: 1999
- Milleniumparty 2000 released: 1999
- Radio 538 Dance Smash Hits 1999, Volume 2: Summer released: 1999
- Check It Out (Everybody) (feat. Felicia) released: 1999
- Ayia Napa Discovered released: 1999
- Party Zone Ibiza released: 1999
The Disco Boys, Volume 2
Released 2002- add to main playlist Play in Full Screen Intro
- add to main playlist Play in Full Screen Never
- add to main playlist Play in Full Screen Switch
- add to main playlist Play in Full Screen Lift Me Up
- add to main playlist Play in Full Screen Road Track
- add to main playlist Play in Full Screen Knock on Wood
- add to main playlist Play in Full Screen Point of View
- add to main playlist Play in Full Screen The Good & The Bad
- add to main playlist Play in Full Screen Moswkow Diskow
- add to main playlist Play in Full Screen Thrill Me
- add to main playlist Play in Full Screen Young Fresh 'n' New
- add to main playlist Play in Full Screen My Beatbox
- add to main playlist Play in Full Screen I'm So Crazy
- add to main playlist Play in Full Screen Blue Monday
- add to main playlist Play in Full Screen Living on Video
- add to main playlist Play in Full Screen Get Up
- add to main playlist Play in Full Screen Electronic Funk
- add to main playlist Play in Full Screen Now That Love Has Gone
- add to main playlist Play in Full Screen Bostich
- add to main playlist Play in Full Screen I'm Only Shooting Love
Selections
Released 2001- add to main playlist Play in Full Screen I Know You, I Live You (Joey Negro Revival mix)
- add to main playlist Play in Full Screen Starchild (club mix)
- add to main playlist Play in Full Screen Burnin' Up (Sandy Rivera vocal mix)
- add to main playlist Play in Full Screen Ain't Gonna (Montanari and Greppi Dark vocal mix)
- add to main playlist Play in Full Screen Mouse Trap
- add to main playlist Play in Full Screen Finally
- add to main playlist Play in Full Screen Drop Some Drums
- add to main playlist Play in Full Screen My First Tribal Feeling
- add to main playlist Play in Full Screen I Got to Have the Music (Willy San Juan's mix)
- add to main playlist Play in Full Screen Mochico
- add to main playlist Play in Full Screen All I Do
- add to main playlist Play in Full Screen Bass & Treble
- add to main playlist Play in Full Screen Surrender (Pink's club mix)
- add to main playlist Play in Full Screen I Feel This
Discohouse 1
Released 2000- add to main playlist Play in Full Screen Disco House, Volume 1
- add to main playlist Play in Full Screen Bang (Milk & Sugar remix)
- add to main playlist Play in Full Screen You See the Trouble With Me
- add to main playlist Play in Full Screen Must Be the Music (feat. Taka Boom)
- add to main playlist Play in Full Screen Where Is My Man
- add to main playlist Play in Full Screen Avenida
- add to main playlist Play in Full Screen It's Not Over
- add to main playlist Play in Full Screen Tower of Love (feat. Angie Brown)
- add to main playlist Play in Full Screen Azzurro
- add to main playlist Play in Full Screen Do You Luv Me
- add to main playlist Play in Full Screen Free at Last
- add to main playlist Play in Full Screen I Will (feat. Inaya)
- add to main playlist Play in Full Screen Feel the Need
- add to main playlist Play in Full Screen Spinning Around
- add to main playlist Play in Full Screen Live Your Life
- add to main playlist Play in Full Screen Something About the Music
- add to main playlist Play in Full Screen Soul Heaven
- add to main playlist Play in Full Screen Higher & Higher
- add to main playlist Play in Full Screen Time
- add to main playlist Play in Full Screen Never (feat. Su Su Bobien)
Kiss Clublife
Released 1999- add to main playlist Play in Full Screen Flowerz
- add to main playlist Play in Full Screen Say You Love Me
- add to main playlist Play in Full Screen Joy
- add to main playlist Play in Full Screen Check It Out
- add to main playlist Play in Full Screen My Love
- add to main playlist Play in Full Screen Love on Love
- add to main playlist Play in Full Screen Just Can’t Get Enough
- add to main playlist Play in Full Screen When I Grow Up
- add to main playlist Play in Full Screen (You Got Me) Burnin’ Up
- add to main playlist Play in Full Screen Betcha
- add to main playlist Play in Full Screen Everybody Get Up
- add to main playlist Play in Full Screen Push Upstairs
- add to main playlist Play in Full Screen The Feelin
- add to main playlist Play in Full Screen Lets Get Down
- add to main playlist Play in Full Screen Rise of Tonight
- add to main playlist Play in Full Screen La Musica
- add to main playlist Play in Full Screen Playing With Knives
- add to main playlist Play in Full Screen Right Here Right Now
Club Tools: The Finest Club-Collection, Volume 2
Released 1999- add to main playlist Play in Full Screen Don’t Stop (SQ.1 mix)
- add to main playlist Play in Full Screen Pulp (radio edit)
- add to main playlist Play in Full Screen Battlestar Galactica (D.O.N.S. Strike Command mix)
- add to main playlist Play in Full Screen Canda! (Olav Basoski remix)
- add to main playlist Play in Full Screen Hey Everybody
- add to main playlist Play in Full Screen Prelude (Caba Kroll Pres. DJ Todde's 'Discollapse' radio mix)
- add to main playlist Play in Full Screen Fuck That (club version)
- add to main playlist Play in Full Screen Candid Girl (Sam Listen to the Radio mix)
- add to main playlist Play in Full Screen The Latin Theme (Full Horns radio edit)
- add to main playlist Play in Full Screen Beatbox Rocker (short)
- add to main playlist Play in Full Screen The Freaks Come Out (Hooligan mix)
- add to main playlist Play in Full Screen Hungry Animal '99 (DJ Manga mix radio cut)
- add to main playlist Play in Full Screen Kiss That Sound (club radio edit)
- add to main playlist Play in Full Screen Out of the Blue (Blue radio edit)
- add to main playlist Play in Full Screen Nightshift (DJ Taucher radio edit)
- add to main playlist Play in Full Screen The Heart of the Ocean (radio mix)
Milleniumparty 2000
Released 1999- add to main playlist Play in Full Screen The Voice of the New Millenium: The Journey Starts Here
- add to main playlist Play in Full Screen Fat Beat
- add to main playlist Play in Full Screen Turn Around
- add to main playlist Play in Full Screen Bomba
- add to main playlist Play in Full Screen Don't Stop
- add to main playlist Play in Full Screen La Musica Electronica
- add to main playlist Play in Full Screen Out of the Blue
- add to main playlist Play in Full Screen Hello There (feat. The Voice of Future)
- add to main playlist Play in Full Screen Vired
- add to main playlist Play in Full Screen Bring My Family Back
- add to main playlist Play in Full Screen Superstar
- add to main playlist Play in Full Screen Saturday
- add to main playlist Play in Full Screen Check It Out
- add to main playlist Play in Full Screen The Launch
- add to main playlist Play in Full Screen The Silence
- add to main playlist Play in Full Screen Timetravel
- add to main playlist Play in Full Screen Loaded With Power
- add to main playlist Play in Full Screen Carte Blance
- add to main playlist Play in Full Screen The Game
- add to main playlist Play in Full Screen Shake Your Bum
- add to main playlist Play in Full Screen Come to Me
- add to main playlist Play in Full Screen The Heart of the Ocean
- add to main playlist Play in Full Screen Get Ready
- add to main playlist Play in Full Screen The Voice of the New Millenium: We'll Be Back
Radio 538 Dance Smash Hits 1999, Volume 2: Summer
Released 1999- add to main playlist Play in Full Screen Best Friend
- add to main playlist Play in Full Screen Better Off Alone
- add to main playlist Play in Full Screen King of My Castle
- add to main playlist Play in Full Screen Carte Blanche
- add to main playlist Play in Full Screen Kiss That Sound
- add to main playlist Play in Full Screen Nomansland (David's Song)
- add to main playlist Play in Full Screen What You Need
- add to main playlist Play in Full Screen Can't Get Enough
- add to main playlist Play in Full Screen If Everybody Looked the Same
- add to main playlist Play in Full Screen Disco Babes From Outer Space
- add to main playlist Play in Full Screen Poco Loco
- add to main playlist Play in Full Screen Release the Pressure
- add to main playlist Play in Full Screen Gouryella
- add to main playlist Play in Full Screen 4g
- add to main playlist Play in Full Screen Changes
- add to main playlist Play in Full Screen Check It Out (Everybody)
- add to main playlist Play in Full Screen Red Alert
- add to main playlist Play in Full Screen 2 Times
- add to main playlist Play in Full Screen Bring My Family Back
- add to main playlist Play in Full Screen We're Going to Ibiza
Check It Out (Everybody) (feat. Felicia)
Released 1999- add to main playlist Play in Full Screen Check It Out (Everybody) (radio edit)
- add to main playlist Play in Full Screen Check It Out (Everybody) (Sounds of Life full vocal mix)
- add to main playlist Play in Full Screen Check It Out (Everybody) (Boris & Michi's Nu club mix)
- add to main playlist Play in Full Screen Check It Out (Everybody) (Boris & Michi's Knee Deep dub)
Ayia Napa Discovered
Released 1999- add to main playlist Play in Full Screen Gotta Have Hope
- add to main playlist Play in Full Screen Groveline
- add to main playlist Play in Full Screen Turn Around
- add to main playlist Play in Full Screen I've Got What You Need
- add to main playlist Play in Full Screen Everybody Get Up
- add to main playlist Play in Full Screen Sing It Back
- add to main playlist Play in Full Screen What You Do
- add to main playlist Play in Full Screen Ooh La La
- add to main playlist Play in Full Screen Reach on Up
- add to main playlist Play in Full Screen You Better
- add to main playlist Play in Full Screen Big Love
- add to main playlist Play in Full Screen Check It Out
- add to main playlist Play in Full Screen (You Got Me) Burning Up
- add to main playlist Play in Full Screen It's All Good
- add to main playlist Play in Full Screen Got Myself Together
- add to main playlist Play in Full Screen Step 2 Me
- add to main playlist Play in Full Screen Straight From the Heart
- add to main playlist Play in Full Screen We Are Da Click
- add to main playlist Play in Full Screen Let's Get Down
Party Zone Ibiza
Released 1999- add to main playlist Play in Full Screen Music Is the Answer (Danny’s Tourism mix)
- add to main playlist Play in Full Screen Horny ’98 (Boris Dlugosh mix)
- add to main playlist Play in Full Screen Move Any Mountain (Beat edit)
- add to main playlist Play in Full Screen Free (Full Intetion mix)
- add to main playlist Play in Full Screen Needin’ U (original 12″)
- add to main playlist Play in Full Screen Feel It (original mix)
- add to main playlist Play in Full Screen Want Love (original mix)
- add to main playlist Play in Full Screen Yeke Yeke (Hardfloor mix)
- add to main playlist Play in Full Screen Don’t You Want Me (original mix)
- add to main playlist Play in Full Screen Insomnia (D Donatis mix)
- add to main playlist Play in Full Screen Age of Love (Brainbug mix)
- add to main playlist Play in Full Screen Greece 2000 (original mix)
- add to main playlist Play in Full Screen Café Del Mar (Three ’n One mix)
- add to main playlist Play in Full Screen Bellissima (original mix)
- add to main playlist Play in Full Screen 1998 (original mix)
- add to main playlist Play in Full Screen Let Me Be Your Fantasy (original mix)
- add to main playlist Play in Full Screen Seven Days and One Week (original mix)
- add to main playlist Play in Full Screen Children (remix)
- add to main playlist Play in Full Screen Born Slippy (short)
- add to main playlist Play in Full Screen Everybody’s Free (remake)
-
Basal Metabolic Rate (BMR) Explained (Easy to Understand!)
MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou In this video I discuss basal metabolic rate (BMR). You can use BMR to evaluate the calories burned by your body on a daily basis, and then determine how many calories you need to eat to reach your personal goals. Basal metabolic rate is the baseline calorie consumption of your body in a 24 hour period, regardless of any level of physical exercise or dietary intake. Terms that you may hear include thermogenesis, total daily energy expenditure (TDEE), resting energy expenditure (REE), thermic effect of f...
published: 12 Nov 2013 -
How Many Calories a Day to Gain Muscle or Lose Weight?
How to Figure Out Your Macros: http://youtu.be/fa1DOQ2r5MQ ► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook Email newsletter sign up: http://bit.ly/michaelkoryemail Facebook: http://fb.com/michaelkoryofficial ● Website - http://michaelkory.com ● Facebook - http://fb.com/michaelkoryofficial ● Instagram - http://instagram.com/michaelkory ● Twitter - http://twitter.com/#!/michaelkory ● Second Channel: http://youtube.com/michaelkorytv ● Google+ - http://gplus.to/michaelkory ● Tumblr - http://michaelkory.tumblr.com Subscribe for more videos: http://bit.ly/subscribemk View all recipes: http://bit.ly/recipesmk View all workouts: http://bit.ly/workoutsmk Email newsletter sign up: http://bit.ly/michaelkoryemail 1. Know your goal (lose, maintain, or gain weight). 2. Find out ...
published: 15 Apr 2013 -
Basal Metabolic Rate (BMR) - Explained - Part 1
https://isolatorfitness.com/bmr-calculator Dr. Liz Lane explains the basics of Basal Metabolic Rate (BMR), how to calculate, and what it means for you. PART 2 - https://www.youtube.com/watch?v=52ehhShL8vc&feature;=youtu.be Basal Metabolic Rate is the amount of energy one expends while at rest and there are several ways to increase your BMR so that you burn more calories at rest throughout the day. Check out https://isolatorfitness.com/bmr-calculator to calculate your BMR
published: 24 Feb 2016 -
Fitness Tips : How to Calculate a BMR
The BMR, or basal metabolic rate, can be determined by taking body weight, multiplying it by ten and adding in exercise. Learn about eating a little less or more than the calories determined by the BMR with help from a professional personal trainer in this free video on calculating the basal metabolic rate. Expert: David Dubail Contact: www.elitemiamipersonaltraining.com Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla. Filmmaker: Paul Muller
published: 23 Jul 2009 -
Fitness : How to Calculate BMR (Basal Metabolic Rate)
Basal Metabolic Rate or BMR is the number of calories that your body will use throughout the course of a day during normal activities. Calculate your BMR using your weight, height, age and activity level as explained by a personal trainer in this free video on fitness. Expert: Jason Morgan Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification through The International Sports Sciences Association. Filmmaker: Rendered Communications Series Description: Weight lifting, body building and other exercises require the right equipment and training to be successful in losing weight and maintaining the ideal basal metabolic rate. Learn more about these exercises from a personal trainer in this free video series on fitness.
published: 29 Oct 2010 -
Da Twins Bmr - Twerk Anywhere Ft. Bmr Breezy
published: 11 Oct 2016 -
Da Twins Bmr - Ride Or Die ft. President Davo, Lor Choc & Victoria
published: 18 May 2016 -
How to Use Your BMR (Basal Metabolic Rate) to Lose Weight - Dr Mandell
Our Basal Metabolic Rate is the amount of calories our body needs to keep our organs, tissues, and glands healthy and alive in a 24 hour period. Women have lower BMR's than men.
published: 08 Dec 2015 -
-
Fitness motivation - The Aesthetic Era, here to stay
Amazing, multi talented, aesthetic BMR Sports Nutrition Athlete Martin Heede aiming to become world champion. He all ready have a 6:th place in Fitness World Championships and 5:th place in Men`s Physique European Championships. And he wont stop until he reached the top. Brought to you by http://bmrstore.com/
published: 29 Jul 2015
Basal Metabolic Rate (BMR) Explained (Easy to Understand!)
- Order: Reorder
- Duration: 2:28
- Updated: 12 Nov 2013
- views: 37403
MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h
Please like, subscribe, comment and share!
SUBSCRIBE: https://...
MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h
Please like, subscribe, comment and share!
SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel
FACEBOOK: https://www.facebook.com/medicinelifestyle
TWITTER: https://twitter.com/LifestyleMedYou
In this video I discuss basal metabolic rate (BMR). You can use BMR to evaluate the calories burned by your body on a daily basis, and then determine how many calories you need to eat to reach your personal goals.
Basal metabolic rate is the baseline calorie consumption of your body in a 24 hour period, regardless of any level of physical exercise or dietary intake. Terms that you may hear include thermogenesis, total daily energy expenditure (TDEE), resting energy expenditure (REE), thermic effect of food (TEF), activity energy expenditure (AEE) and resting metabolic rate (RMR). These terms help you describe how much energy or calories your body burns. You could also say consume, digest, utilize to describe that metabolic activity.
wn.com/Basal Metabolic Rate (Bmr) Explained (Easy To Understand )
MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h
Please like, subscribe, comment and share!
SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel
FACEBOOK: https://www.facebook.com/medicinelifestyle
TWITTER: https://twitter.com/LifestyleMedYou
In this video I discuss basal metabolic rate (BMR). You can use BMR to evaluate the calories burned by your body on a daily basis, and then determine how many calories you need to eat to reach your personal goals.
Basal metabolic rate is the baseline calorie consumption of your body in a 24 hour period, regardless of any level of physical exercise or dietary intake. Terms that you may hear include thermogenesis, total daily energy expenditure (TDEE), resting energy expenditure (REE), thermic effect of food (TEF), activity energy expenditure (AEE) and resting metabolic rate (RMR). These terms help you describe how much energy or calories your body burns. You could also say consume, digest, utilize to describe that metabolic activity.
- published: 12 Nov 2013
- views: 37403
How Many Calories a Day to Gain Muscle or Lose Weight?
- Order: Reorder
- Duration: 8:38
- Updated: 15 Apr 2013
- views: 574172
How to Figure Out Your Macros: http://youtu.be/fa1DOQ2r5MQ
► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook
Email newsletter sign up: http://bit.ly/...
How to Figure Out Your Macros: http://youtu.be/fa1DOQ2r5MQ
► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook
Email newsletter sign up: http://bit.ly/michaelkoryemail
Facebook: http://fb.com/michaelkoryofficial
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1. Know your goal (lose, maintain, or gain weight).
2. Find out your basal metabolic rate.
- BMR calculator: http://www.bmi-calculator.net/bmr-calculator
- To find your your lean body mass, you need to know your current body fat percentage. If you know your body fat or have a rough estimate, use this formula to find lean body mass:
LBM = weight - (weight x body fat percentage as a decimal)
3. Determine your activity factor.
- Sedentary = BMR x 1.2
- Lightly active = BMR x 1.375
- Moderate = BMR x 1.55
- Active = BMR x 1.725
- Very active = BMR x 1.9
4. Add or subtract based on your current goal. Remember that these final numbers are not exact and may be slightly high if you did not use your lean body mass (I didn't include that part in the video or else it would be too long), but they are still a good starting point. You should track your macros using an app like MyFitnessPal and weigh yourself every so often to make sure you are working towards your current goal.
More videos here: http://youtube.com/michaelkoryfitness
-----------
The information presented is not intended for the treatment or prevention of disease, a substitute for medical treatment, or as an alternative to medical advice. You must get a physician’s approval before beginning this or any other nutrition program. This is presented for informational purposes only.
wn.com/How Many Calories A Day To Gain Muscle Or Lose Weight
How to Figure Out Your Macros: http://youtu.be/fa1DOQ2r5MQ
► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook
Email newsletter sign up: http://bit.ly/michaelkoryemail
Facebook: http://fb.com/michaelkoryofficial
● Website - http://michaelkory.com
● Facebook - http://fb.com/michaelkoryofficial
● Instagram - http://instagram.com/michaelkory
● Twitter - http://twitter.com/#!/michaelkory
● Second Channel: http://youtube.com/michaelkorytv
● Google+ - http://gplus.to/michaelkory
● Tumblr - http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
View all workouts: http://bit.ly/workoutsmk
Email newsletter sign up: http://bit.ly/michaelkoryemail
1. Know your goal (lose, maintain, or gain weight).
2. Find out your basal metabolic rate.
- BMR calculator: http://www.bmi-calculator.net/bmr-calculator
- To find your your lean body mass, you need to know your current body fat percentage. If you know your body fat or have a rough estimate, use this formula to find lean body mass:
LBM = weight - (weight x body fat percentage as a decimal)
3. Determine your activity factor.
- Sedentary = BMR x 1.2
- Lightly active = BMR x 1.375
- Moderate = BMR x 1.55
- Active = BMR x 1.725
- Very active = BMR x 1.9
4. Add or subtract based on your current goal. Remember that these final numbers are not exact and may be slightly high if you did not use your lean body mass (I didn't include that part in the video or else it would be too long), but they are still a good starting point. You should track your macros using an app like MyFitnessPal and weigh yourself every so often to make sure you are working towards your current goal.
More videos here: http://youtube.com/michaelkoryfitness
-----------
The information presented is not intended for the treatment or prevention of disease, a substitute for medical treatment, or as an alternative to medical advice. You must get a physician’s approval before beginning this or any other nutrition program. This is presented for informational purposes only.
- published: 15 Apr 2013
- views: 574172
Basal Metabolic Rate (BMR) - Explained - Part 1
- Order: Reorder
- Duration: 3:26
- Updated: 24 Feb 2016
- views: 1427
https://isolatorfitness.com/bmr-calculator
Dr. Liz Lane explains the basics of Basal Metabolic Rate (BMR), how to calculate, and what it means for you.
PART 2 ...
https://isolatorfitness.com/bmr-calculator
Dr. Liz Lane explains the basics of Basal Metabolic Rate (BMR), how to calculate, and what it means for you.
PART 2 - https://www.youtube.com/watch?v=52ehhShL8vc&feature;=youtu.be
Basal Metabolic Rate is the amount of energy one expends while at rest and there are several ways to increase your BMR so that you burn more calories at rest throughout the day.
Check out https://isolatorfitness.com/bmr-calculator to calculate your BMR
wn.com/Basal Metabolic Rate (Bmr) Explained Part 1
https://isolatorfitness.com/bmr-calculator
Dr. Liz Lane explains the basics of Basal Metabolic Rate (BMR), how to calculate, and what it means for you.
PART 2 - https://www.youtube.com/watch?v=52ehhShL8vc&feature;=youtu.be
Basal Metabolic Rate is the amount of energy one expends while at rest and there are several ways to increase your BMR so that you burn more calories at rest throughout the day.
Check out https://isolatorfitness.com/bmr-calculator to calculate your BMR
- published: 24 Feb 2016
- views: 1427
Fitness Tips : How to Calculate a BMR
- Order: Reorder
- Duration: 2:31
- Updated: 23 Jul 2009
- views: 13924
The BMR, or basal metabolic rate, can be determined by taking body weight, multiplying it by ten and adding in exercise. Learn about eating a little less or mor...
The BMR, or basal metabolic rate, can be determined by taking body weight, multiplying it by ten and adding in exercise. Learn about eating a little less or more than the calories determined by the BMR with help from a professional personal trainer in this free video on calculating the basal metabolic rate.
Expert: David Dubail
Contact: www.elitemiamipersonaltraining.com
Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla.
Filmmaker: Paul Muller
wn.com/Fitness Tips How To Calculate A Bmr
The BMR, or basal metabolic rate, can be determined by taking body weight, multiplying it by ten and adding in exercise. Learn about eating a little less or more than the calories determined by the BMR with help from a professional personal trainer in this free video on calculating the basal metabolic rate.
Expert: David Dubail
Contact: www.elitemiamipersonaltraining.com
Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla.
Filmmaker: Paul Muller
- published: 23 Jul 2009
- views: 13924
Fitness : How to Calculate BMR (Basal Metabolic Rate)
- Order: Reorder
- Duration: 5:06
- Updated: 29 Oct 2010
- views: 24900
Basal Metabolic Rate or BMR is the number of calories that your body will use throughout the course of a day during normal activities. Calculate your BMR using ...
Basal Metabolic Rate or BMR is the number of calories that your body will use throughout the course of a day during normal activities. Calculate your BMR using your weight, height, age and activity level as explained by a personal trainer in this free video on fitness.
Expert: Jason Morgan
Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification through The International Sports Sciences Association.
Filmmaker: Rendered Communications
Series Description: Weight lifting, body building and other exercises require the right equipment and training to be successful in losing weight and maintaining the ideal basal metabolic rate. Learn more about these exercises from a personal trainer in this free video series on fitness.
wn.com/Fitness How To Calculate Bmr (Basal Metabolic Rate)
Basal Metabolic Rate or BMR is the number of calories that your body will use throughout the course of a day during normal activities. Calculate your BMR using your weight, height, age and activity level as explained by a personal trainer in this free video on fitness.
Expert: Jason Morgan
Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification through The International Sports Sciences Association.
Filmmaker: Rendered Communications
Series Description: Weight lifting, body building and other exercises require the right equipment and training to be successful in losing weight and maintaining the ideal basal metabolic rate. Learn more about these exercises from a personal trainer in this free video series on fitness.
- published: 29 Oct 2010
- views: 24900
Da Twins Bmr - Twerk Anywhere Ft. Bmr Breezy
- Order: Reorder
- Duration: 4:45
- Updated: 11 Oct 2016
- views: 68014
- published: 11 Oct 2016
- views: 68014
Da Twins Bmr - Ride Or Die ft. President Davo, Lor Choc & Victoria
- Order: Reorder
- Duration: 5:10
- Updated: 18 May 2016
- views: 233704
- published: 18 May 2016
- views: 233704
How to Use Your BMR (Basal Metabolic Rate) to Lose Weight - Dr Mandell
- Order: Reorder
- Duration: 2:35
- Updated: 08 Dec 2015
- views: 3316
Our Basal Metabolic Rate is the amount of calories our body needs to keep our organs, tissues, and glands healthy and alive in a 24 hour period. Women have low...
Our Basal Metabolic Rate is the amount of calories our body needs to keep our organs, tissues, and glands healthy and alive in a 24 hour period. Women have lower BMR's than men.
wn.com/How To Use Your Bmr (Basal Metabolic Rate) To Lose Weight Dr Mandell
Our Basal Metabolic Rate is the amount of calories our body needs to keep our organs, tissues, and glands healthy and alive in a 24 hour period. Women have lower BMR's than men.
- published: 08 Dec 2015
- views: 3316
Mi No Sab Foe Joe BMR ft John Clay
- Order: Reorder
- Duration: 3:33
- Updated: 21 May 2014
- views: 18880
BMR Artist: K-mac & Da
follow BMR on Fb Beatmaster records
for bookings call +5978650224/+5978610408
Twitter: @mackadope
Email: bmrsuriname@hotmail.com
BMR Artist: K-mac & Da
follow BMR on Fb Beatmaster records
for bookings call +5978650224/+5978610408
Twitter: @mackadope
Email: bmrsuriname@hotmail.com
wn.com/Mi No Sab Foe Joe Bmr Ft John Clay
Fitness motivation - The Aesthetic Era, here to stay
- Order: Reorder
- Duration: 6:40
- Updated: 29 Jul 2015
- views: 3488522
Amazing, multi talented, aesthetic BMR Sports Nutrition Athlete Martin Heede aiming to become world champion. He all ready have a 6:th place in Fitness World C...
Amazing, multi talented, aesthetic BMR Sports Nutrition Athlete Martin Heede aiming to become world champion. He all ready have a 6:th place in Fitness World Championships and 5:th place in Men`s Physique European Championships. And he wont stop until he reached the top. Brought to you by http://bmrstore.com/
wn.com/Fitness Motivation The Aesthetic Era, Here To Stay
Amazing, multi talented, aesthetic BMR Sports Nutrition Athlete Martin Heede aiming to become world champion. He all ready have a 6:th place in Fitness World Championships and 5:th place in Men`s Physique European Championships. And he wont stop until he reached the top. Brought to you by http://bmrstore.com/
- published: 29 Jul 2015
- views: 3488522
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2:28
Basal Metabolic Rate (BMR) Explained (Easy to Understand!)
MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-...
published: 12 Nov 2013
Basal Metabolic Rate (BMR) Explained (Easy to Understand!)
Basal Metabolic Rate (BMR) Explained (Easy to Understand!)
- Report rights infringement
- published: 12 Nov 2013
- views: 37403
8:38
How Many Calories a Day to Gain Muscle or Lose Weight?
How to Figure Out Your Macros: http://youtu.be/fa1DOQ2r5MQ
► COOKBOOK NOW AVAILABLE: ht...
published: 15 Apr 2013
How Many Calories a Day to Gain Muscle or Lose Weight?
How Many Calories a Day to Gain Muscle or Lose Weight?
- Report rights infringement
- published: 15 Apr 2013
- views: 574172
3:26
Basal Metabolic Rate (BMR) - Explained - Part 1
https://isolatorfitness.com/bmr-calculator
Dr. Liz Lane explains the basics of Basal Metab...
published: 24 Feb 2016
Basal Metabolic Rate (BMR) - Explained - Part 1
Basal Metabolic Rate (BMR) - Explained - Part 1
- Report rights infringement
- published: 24 Feb 2016
- views: 1427
2:31
Fitness Tips : How to Calculate a BMR
The BMR, or basal metabolic rate, can be determined by taking body weight, multiplying it ...
published: 23 Jul 2009
Fitness Tips : How to Calculate a BMR
Fitness Tips : How to Calculate a BMR
- Report rights infringement
- published: 23 Jul 2009
- views: 13924
5:06
Fitness : How to Calculate BMR (Basal Metabolic Rate)
Basal Metabolic Rate or BMR is the number of calories that your body will use throughout t...
published: 29 Oct 2010
Fitness : How to Calculate BMR (Basal Metabolic Rate)
Fitness : How to Calculate BMR (Basal Metabolic Rate)
- Report rights infringement
- published: 29 Oct 2010
- views: 24900
4:45
Da Twins Bmr - Twerk Anywhere Ft. Bmr Breezy
published: 11 Oct 2016
Da Twins Bmr - Twerk Anywhere Ft. Bmr Breezy
Da Twins Bmr - Twerk Anywhere Ft. Bmr Breezy
- Report rights infringement
- published: 11 Oct 2016
- views: 68014
5:10
Da Twins Bmr - Ride Or Die ft. President Davo, Lor Choc & Victoria
published: 18 May 2016
Da Twins Bmr - Ride Or Die ft. President Davo, Lor Choc & Victoria
Da Twins Bmr - Ride Or Die ft. President Davo, Lor Choc & Victoria
- Report rights infringement
- published: 18 May 2016
- views: 233704
2:35
How to Use Your BMR (Basal Metabolic Rate) to Lose Weight - Dr Mandell
Our Basal Metabolic Rate is the amount of calories our body needs to keep our organs, tiss...
published: 08 Dec 2015
How to Use Your BMR (Basal Metabolic Rate) to Lose Weight - Dr Mandell
How to Use Your BMR (Basal Metabolic Rate) to Lose Weight - Dr Mandell
- Report rights infringement
- published: 08 Dec 2015
- views: 3316
3:33
Mi No Sab Foe Joe BMR ft John Clay
BMR Artist: K-mac & Da
follow BMR on Fb Beatmaster records
for bookings call +5978650224/...
published: 21 May 2014
Mi No Sab Foe Joe BMR ft John Clay
Mi No Sab Foe Joe BMR ft John Clay
- Report rights infringement
- published: 21 May 2014
- views: 18880
6:40
Fitness motivation - The Aesthetic Era, here to stay
Amazing, multi talented, aesthetic BMR Sports Nutrition Athlete Martin Heede aiming to be...
published: 29 Jul 2015
Fitness motivation - The Aesthetic Era, here to stay
Fitness motivation - The Aesthetic Era, here to stay
- Report rights infringement
- published: 29 Jul 2015
- views: 3488522
Basal Metabolic Rate (BMR) Explained (Easy to Unde...
How Many Calories a Day to Gain Muscle or Lose Wei...
Basal Metabolic Rate (BMR) - Explained - Part 1...
Fitness Tips : How to Calculate a BMR...
Fitness : How to Calculate BMR (Basal Metabolic R...
Da Twins Bmr - Twerk Anywhere Ft. Bmr Breezy...
Da Twins Bmr - Ride Or Die ft. President Davo, Lor...
How to Use Your BMR (Basal Metabolic Rate) to Lose...
Mi No Sab Foe Joe BMR ft John Clay...
Fitness motivation - The Aesthetic Era, here to st...
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Diver finds object that could be 'lost nuke' missing since Cold War
Edit The Independent 05 Nov 2016
Sean Smyrichinsky discovered it while he was out looking for fish near Haida Gwaii, British Columbia....
back
The unusual noise from Arctic Sea floor has Canada's army confused
Edit Business Insider 05 Nov 2016
NASA Goddard Flickr. Canada’s Army has carried out an investigation into the source of a mysterious noise coming from the sea floor in the remote Arctic, after hunters from a nearby Inuit community raised concerns about scarce numbers of game in a normally rich hunting ground ... "This time around, this summer, there were hardly any. And this became a suspicious thing.". Theories on the noise’s source are legion ... Copyright 2016 ... ....
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A Solar Storm Put A Crack In Earth's Magnetic Field
Edit IFL Science 04 Nov 2016
Earth’s magnetic field is partly responsible for a couple of things that all humans enjoy. Firstly, it conspires with the solar wind to create those beautiful, ephemeral aurorae. Secondly, by preventing so much damaging radiation making it to the surface, it stops us all dying – that, inarguably, is rather wonderful. As a new study in Physical Review Letters has revealed, though, there was recently a “crack” in it ... NASA ... ....
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US Intelligence Officials Warn Of Possible Monday Al Qaeda Attacks In NY, Texas, Virginia
Edit WorldNews.com 04 Nov 2016
Multiple media reports say US intelligence officials have warned local authorities in New York, Texas and Virginia about possible Al Qaeda attacks Monday, one day prior to the US presidential election, CBS News reported Friday, citing unnamed sources.The report said no specific locations were mentioned, but US intelligence officials alerted joint terrorism task forces about the possible threat, CBS reported....
New affordable housing leasing up (City of Menlo Park, CA)
Edit Public Technologies 04 Nov 2016
The opportunity to increase the number of affordable units from 48 to 90, for a net of 42 additional affordable apartments, was made possible in 2013 when the City of Menlo Park rezoned Sequoia Belle Haven's site for higher density and granted MidPen $3.5 M of BMR funds ......
India Inc keeps fingers crossed as GST chugs
Edit DNA India 04 Nov 2016
--> Sumit Moitra . Fri, 4 Nov 2016-07.05am , Kolkata , DNA. The final impact of the goods and services tax would be clearer once the committee of secretaries decides on the finer points, say experts ... While the draft rate on white goods was 26%, GST meeting arrived at a consensus on 28% ... The benefits, however, may taper down if one considers the fine mechanics of the taxation, says Rajeev Dimri, leader, indirect tax, BMR & Associates....
It's a distorted rate structure, say tax experts
Edit DNA India 04 Nov 2016
--> Praveena Sharma . Fri, 4 Nov 2016-07.10am , New Delhi , DNA ... His colleague Anita Rastogi also felt that levy of cess distorted the GST; "the levy of cess could have been avoided as it is a clear distortion to the GST scheme" ... Rajeev Dimri, leader, Indirect Tax, BMR & Associates LLP welcomed the zero rating of necessities but said actual benefit to the consumer would depend on the items included in this category ... ....
GST to be less regressive with zero tax, 5% lower band: Experts
Edit DNA India 04 Nov 2016
--> Fri, 4 Nov 2016-08.28am , New Delhi , PTI. The GST Council fixed the tax slabs on Thursday, the first day of its two-day meet ... The four rate structure of 5%, 12%, 18% and 28% is on expected lines, they said ... Rajeev Dimri, Leader, Indirect Tax, BMR & Associates LLP said though zero rating of necessities is a welcome news, the actual benefit to consumer will depend on the items included in this category ... Deshpande said ... ....
ESMA Staff Stakeholder contacts in the Third Quarter 2016 (ESMA - European Securities and Markets Authority)
Edit Public Technologies 03 Nov 2016
(Source. ESMA - European Securities and Markets Authority). Date. 3 November 2016 Ref. ESMA/2016/1501 ESMA Staff Stakeholder contacts in the Third Quarter 2016. ESMA is committed to the highest standards of transparency in its interactions with stakeholders ... Date. Institution met ... AFME ... UBS ... Technical Advice on Definitions in the BMR, ... Technical Advice under the Benchmarks Regulation (BMR) ... Technical Advice under the Benchmarks Regulation (BMR)....
GST Council: Decision on gold tax later
Edit Deccan Chronicle 03 Nov 2016
New Delhi ... Services will not be taxed at rates higher than 18 per cent ... Small cars are also likely to be taxed at 28 per cent ... “A lower rate of five per cent for mass consumption items along with zero tax structure for essential commodities will make GST less regressive and more pocket-friendly for the common man,” said Rajeev Dimri, leader (indirect tax) at BMR and Associates LLP. ....
4-slab GST will spare common items in bid to curb inflation
Edit The Times of India 03 Nov 2016
NEW DELHI ... To be implemented from April 1, 2017, the GST—which will subsume several taxes including excise duty and VAT-—will have four rates ... While the lists are yet to be rolled out by the GST Council, all essential commodities and services, including education and health care should feature in the list of special concessional rate of 5% (if not zero rated)," said BMR indirect tax leader Rajeev Dimri ... RELATED. From around the web....
GST rates go easy on items of middle class
Edit Deccan Chronicle 03 Nov 2016
“While the present approach is a departure from international practice of single GST rate, this collaborative and consultative approach should successfully address the peculiar social, political and economic complexities in India.” Rajeev Dimri, Leader, Indirect Tax, BMR & Associates LLP said though zero rating of necessities is a ......
GST Council converges on 5-28% four-slab tax rate
Edit Yahoo Daily News 03 Nov 2016
Apart from the 5 per cent and 28 per cent rates, there will also be two standard rates of 12 per cent and 18 per cent ... But foodgrains will be zero-rated to insulate people from inflationary pressures ... BMR and Associates LLP Partner Mahesh Jaising, meanwhile, told IANS that "in terms of the new GST rate structure, what is worrying the industry is the ambiguity on what will be covered under the 28 per cent slab" ... --IANS. mm-ap/tsb/vm ....
GST Council converges on 5-28% four-slab tax rate (Roundup)
Edit Newstrack India 03 Nov 2016
Apart from the 5 per cent and 28 per cent rates, there will also be two standard rates of 12 per cent and 18 per cent ... But foodgrains will be zero-rated to insulate people from inflationary pressures ... BMR and Associates LLP Partner Mahesh Jaising, meanwhile, told IANS that "in terms of the new GST rate structure, what is worrying the industry is the ambiguity on what will be covered under the 28 per cent slab" ... --IANS. mm-ap/tsb/vm. ....
GST to be less regressive with lower tax band at 5%: Experts
Edit DNA India 03 Nov 2016
--> Thu, 3 Nov 2016-11.58pm , New Delhi , PTI. The new Goods and Services Tax regime makes way for zero tax on daily necessities as well as lower rate of 5% for items of mass consumption ... Rajeev Dimri, Leader, Indirect Tax, BMR & Associates LLP said though zero rating of necessities is a welcome news, the actual benefit to consumer will depend on the items included in this category ... Deshpande said ... ....
Tectonic Elements and Geneva Labs Head Back to the Future With Touring/S, DAB+/FM and Bluetooth Speaker (Tectonic Elements Ltd)
Edit Public Technologies 02 Nov 2016
Tectonic Elements' newest BMR® has been selected to provide the loudspeaker solution for the new Touring/S portable DAB+ / FM radio and Bluetooth speaker by Geneva Labs ... The Tectonic TEBM35C10-4 BMR combines Resonant Mode Audio technology for wide, even mid and high frequencies with pistonic motion to develop extended low frequencies ... The company's flagship transducer is its BMR® speaker driver....
NMETC Headquarters Selects Its Best for '16 (The United States Navy)
Edit Public Technologies 02 Nov 2016
(Source. The United States Navy). SAN ANTONIO (NNS) -- Navy Medicine's medical education, training and logistics headquarters based at Joint Base San Antonio - Fort Sam Houston (JBSA-FSH), Texas, announced Nov ... Montenegro's approach to 'Sailorization' includes an ongoing effort to keep current on Navy news and information, but she said it did help to 'brush up' on the Basic Military Requirements (BMR) ... (noodl. 36108492) ....
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