Why We Procrastinate And How To Stop It

Why We Procrastinate And How To Stop It

Libby-Jane Charleston 27.05.2016

If you're the kind of person who puts off everything, from replying to emails, to taking out the bins, to cutting your nails, to ending a relationship that went sour seven Christmase

Should You Exercise On An Empty Stomach?

Should You Exercise On An Empty Stomach?

Juliette Steen 27.05.2016

If you're a morning workout person (you go, Glen Coco), you've probably faced the question of whether you should eat something before exercising, or to work out on an empty

Men And Women Don’t Have Different Sexual Peaks

Men And Women Don’t Have Different Sexual Peaks

Leigh Campbell 26.05.2016

You've probably heard it said that a male's sexual peak occurs in their late teens while a female's isn't until her mid 30s. Well gue what, it's not true. The myth come

Kimmy K Had A Vitamin Infusion Before The Met Gala. But Are They Safe?

Kimmy K Had A Vitamin Infusion Before The Met Gala. But Are They Safe?

Leigh Campbell 26.05.2016

Oh, celebrities. Either they have too much time or too much money on their hands (or a combination of both), but they're always the first to jump on the latest fitne or beauty craze in the que

How To Make Your Bed Feel Extra Luxurious

How To Make Your Bed Feel Extra Luxurious

Leigh Campbell 24.05.2016

There are some loves that are forever. Romeo and Juliet. Allie and Noah from The Notebook. A person and their bed. Sure, you probably think your bed is already good, but with a little under

Daily Habits Of Successful People

Daily Habits Of Successful People

Leigh Campbell 24.05.2016

Ask someone how they are and half the time they will say "Good! Busy." While we shouldn't glorify being busy, the fact is that most of us live in a fast paced, ta

An Effective Workout Can Be Done In 10 Minutes. Here's How

An Effective Workout Can Be Done In 10 Minutes. Here's How

Julia Naughton 23.05.2016

Gym guilt can really ruin your day, especially when you've been onto a good routine for some time. The thing is though, life happens. And sometimes that means at the expen

These Photos Tell Stories Of AMAZING Friendships

These Photos Tell Stories Of AMAZING Friendships

Melissa Field 20.05.2016

Many of us take thousands of pictures each year. It's commonplace to have hundreds of friends on social media. Our cameras have become one of our most valuable a ets - our tool for

3 Things That Happen To A Woman’s Body When She Gets Her Period

3 Things That Happen To A Woman’s Body When She Gets Her Period

Julia Naughton 12.05.2016

From the outset, you could probably draw a few similarities between some people on Facebook and your period (frustrating, painful and at times traumatising) though, unlike social media, a woman'

Stressing Over Your Own Insomnia Could Just Make It Worse

Stressing Over Your Own Insomnia Could Just Make It Worse

Leigh Campbell 12.05.2016

There has never been more of a focus on the importance of sleep. Which, obviously, is a good thing. There are apps to help you track it, therapies to (hopefully) induce it and all manner of book

Why You Won't Hear Fitness Experts Use The Term 'Weight Loss'

Why You Won't Hear Fitness Experts Use The Term 'Weight Loss'

Leigh Campbell 11.05.2016

Browse the aisles of your local chemist or watch a few infomercials and you're likely to see the term 'weight lo ' thrown around on meal-replacement shakes and fancy exerci

Ward Off Anxiety With This Simple Breathing Trick

Ward Off Anxiety With This Simple Breathing Trick

Huffington Post 10.05.2016

When your mind is spinning, your heart is racing and the weight of the world decides to perch on your shoulders, one deep breath may be your saving grace. But not all breath

Winter May Be Coming, But That Doesn't Mean You Can Skip Your Workouts

Winter May Be Coming, But That Doesn't Mean You Can Skip Your Workouts

Emily Blatchford 10.05.2016

We've all been there. The alarm goes off, it's still dark outside and you swear your bed has never been cosier.

A Pre-Wedding Fitness Plan: Health And Happiness Approved

A Pre-Wedding Fitness Plan: Health And Happiness Approved

Julia Naughton 09.05.2016

Nothing ruins the spark of wedding excitement more than a gruelling diet regime. After all, it's probably one of the only times in your life that champagne i

Now Is The Perfect Time To Try These 4 Tasty Vegetarian Recipes

Now Is The Perfect Time To Try These 4 Tasty Vegetarian Recipes

Juliette Steen 09.05.2016

You don't have to be vego to enjoy vegetarian meals -- in fact, including a few meat-free days during your week is a great way to bump up your vegetable and nutrient intake. This month i

Lose Weight, Eat Chocolate: 5:2 Creator Gets Real About Weight Loss

Lose Weight, Eat Chocolate: 5:2 Creator Gets Real About Weight Loss

Julia Naughton 09.05.2016

Dr Michael Mosley gets to the bottom of which oils are healthiest to cook with in "Trust Me, I'm A Doctor." Unlike Doctor Google, Michael Mosley is armed with a troop of medical brain

5 Reasons To Get Yourself A Workout Bestie ASAP

5 Reasons To Get Yourself A Workout Bestie ASAP

The Huffington Post 09.05.2016

Celebrity besties like Reese Witherspoon and Naomi Watts have paired up to practice yoga together and we wholeheartedly applaud them. Working out with a pal is a great way to