- published: 30 May 2012
- views: 2644
Filé powder, also called gumbo filé, is a spicy herb made from the dried and ground leaves of the North American sassafras tree (Sassafras albidum).
Filé powder is used in Louisiana Creole cuisine in the making of some types of gumbo, a thick Creole soup or stew often served over rice. Several different varieties exist. In New Orleans, what is known as Creole gumbo generally ranges from house to house though still retaining its African and Native American origins. The Creoles of Cane River make a gumbo focused much more on filé. Filé can provide thickening when okra is not in season, in types of gumbo that use okra or a roux as a thickener for gumbo instead of Filé. Sprinkled sparingly over gumbo as a seasoning and a thickening agent, Filé powder adds a distinctive, earthy flavor and texture.
Filé powder is made by harvesting the young leaves and stems of the sassafras plant and grinding them. Filé powder is generally not added until after the vegetables and meats and/or seafood are finished cooking and removed from the heat source.
Gumbo is a stew that originated in southern Louisiana during the 18th century. It consists primarily of a strongly-flavored stock, meat or shellfish, a thickener, and the Cajun holy trinity of vegetables, namely celery, bell peppers, and onions. Gumbo is often categorized by the type of thickener used: the vegetable okra, the Choctaw spice filé powder (dried and ground sassafras leaves), or roux, the French base made of flour and fat. The dish likely derived its name from either a word from a Bantu language for okra (ki ngombo) or the Choctaw word for filé (kombo).
Several different varieties exist. Creole gumbo generally contains shellfish, tomatoes, and a thickener. Cajun gumbo is generally based on a dark roux and is spicier, with either shellfish or fowl. Sausage or ham is often added to gumbos of either variety. After the base is prepared, vegetables are cooked down, and then meat is added. The dish simmers for a minimum of three hours, with shellfish and some spices added near the end. If desired, filé powder is added after the pot is removed from heat. Gumbo is traditionally served over rice. A third, lesser-known variety, the meatless gumbo z'herbes, is essentially a gumbo of slow-cooked greens sometimes thickened with roux, with rice served on the side.
make file powder at home
How to Make Cajun Chicken and Sausage Gumbo with File Powder From Scratch! Will Set Any Soul Right! Facebook: https://www.facebook.com/people/Jake-E-Stief-FannPage/100003466311227 Twitter: @crazyjake451 Instagram: LongHairedFreakyDude Email: crazyjake451@yahoo.com
Creole/Cajun Ken explains what to do with his gourmet gumbo file powder. For those who have not tried this traditional Louisiana Cuisine. No Msg in the product www.kingofthecajun.com No Regrets
Filé powder adds a distinctive, earthy flavor and texture. Gumbo Recipe link, http://www.gumbopages.com/food/soups/seafood-gumbo.html Link to my gumbo making videos, https://www.youtube.com/user/007bondjb/search?query=Gumbo
Ingredients: 2 Cups Vegetable Oil 3 lbs. Cooked Chicken 2 lbs. Andouille Sausage 1 Tbsp. Garlic Powder 2 Cups All Purpose Flour 2 lbs. Cajun Trinity 2 Tbsp. Onion Powder 1 Gallon Chicken Stock Salt/Black Pepper/Cayenne Pepper & Louisiana Hot Sauce (To Taste) Green Onion To Garnish File' Powder White Rice site: http://www.video-seti.ru
In this video, I show you how to make an authentic New Orleans Creole Seafood Gumbo! I cook my gumbo start to finish over the Blaze Kamado Charcoal Grill, giving it some delicious smoke flavor with pecan wood. using the Blaze 4 in 1 cooking plate. I'll show you how to make a homemade roux, this one is even gluten free! Ingredients - Light Roux Clarified Butter ¾ Cup Bread Flour or King Arthur Gluten Free Blend ¾ Cup + 2 TB Dark Roux Duck Fat or Clarified Butter 2 ¼ Cup Bread Flour or King Arthur Gluten Free Blend 2 ¾ Cup + 2 TB Everything Else Yellow Onion Diced 3 Cups Green Bell Pepper Diced 2 Each Red Bell Pepper Diced 1 Each Shallots Finely Diced ¼ Cup Minced...
Sunny Savage meets with Lionel Key, Jr. and learns about making file powder from Sassafras leave. File powder also called Gumbo File is the spice used to thicken and flavor Gumbo. Lionel has been making file powder for over 20 years, in a huge mortar & pestle that has been used by his family since 1904. File powder is crushed dried wild sassafras leaves (Sassafras albidum). Lionel wildcrafts the leaves near his home in Baton Rouge, Louisiana. Uncle Bill's Creole File can be purchased on his website: http://www.unclebillspice.com. Sunny Savage also announces she'll be hosting a wild food television show called, "Hot on the Trail with Sunny Savage" for the Veria network. Sunny's wild food television series Hot on the Trail with Sunny Savage airs on Veria Network (DISH channel 218 a...
This video will show you how to make authentic Louisiana Gumbo. Below is the Cooking with Denay original recipe for Chicken and Smoked Sausage Gumbo 4-6 large servings 2 ½ pounds raw chicken, skinned and cut-up (white and dark meat or all dark meat) Chicken rub for the chicken ¼ cup dried parsley ½ teaspoon sea salt 1 teaspoon garlic powder ¼ teaspoon cayenne pepper Vegetable oil Combine chicken with chicken rub and set aside in a bowl, cover with plastic wrap. Heat a medium sauté pan; sauté chicken rubbed in seasoning, cook for 10-12 minutes. Do not overcook. Set aside. Make roux. In large stock pot or Dutch oven Add ½ cup vegetable oil and ½ cup flour, cook on medium heat and allow roux to brown, reduce heat to prevent burning and cook until chocolate brown. When dark chocolat...
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