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12 April 2016
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This Stunning Wedding Dress Is 100% Edible
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Sugar Craving? Sometimes Listening To Your Body Is The Answer
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The Difference Between Good Fats And Bad Fats
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Premenstrual Bloating: It's About Your Hormones, Not Your Diet
Julia Naughton
11.04.2016
It’s a natural (and pretty amazing) process roughly half of the world’s population experience, but ask most women how they feel about...
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Health Insurance Boss Pays His Workers To Get More Sleep
SMH
11.04.2016
A US businessman has begun paying his workers to sleep in. Encouraging your staff to get more sleep can be a boon to your business, said...
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Your Liver Cops It Even More When You Take Painkillers For Your Hangover
Julia Naughton
11.04.2016
Despite the silly season being well and truly over, unfortunately, that doesn’t mean we’re safe from ourselves. Yes -- we’re talking...
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Will Lifting Weights Build Stronger Bones?
Erin Schumaker
10.04.2016
ICYMI Health features what we’re reading this week. This week, we sought out simple answers to tough health questions. While such questions...
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Sugar Addiction Can Be Treated Like A Drug Of Abuse
James Bullen
10.04.2016
Does it seem like kicking a sugar habit is as hard as dropping the cigarettes and cold ones? It turns out there’s a good reason behind...
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Motivational Speaker Spreads His '100 Things' Message
Libby-Jane Charleston
10.04.2016
Author, motivational speaker and now TV host Sebastian Terry first hit media headlines when he created his '100 Things' website and book...
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Everyone May Have Been Wrong About Health 'Makeovers' All Along
Anna Almendrala
8.04.2016
Conventional wisdom dictates that if you want to make a big life change, you have to start small. Want to lose weight? One good first step...
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Hey Slouchy, Here's 3 Ways To Improve Your Posture
Julia Naughton
7.04.2016
It’s true that the majority of us are slaves to our computer and once we leave the office, we become slaves to our phone. Sure, we...
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Supermarket Soups Can Be Full Of Hidden, Unhealthy Salt. Here's How To Find A Healthy One
Juliette Steen
7.04.2016
Out of all the not-so-healthy options you could get at the supermarkets, soup probably isn't the first thing that comes to mind. Chocolate...
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How Mindfulness Can Help Kids In The Classroom
Emily Blatchford
7.04.2016
Picture a room full of energetic four-to-five year-olds just back from recess. Now picture trying to get that same bunch of kids to settle...
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Breathing And Visual Techniques For Falling Asleep (Plus Other Tips For Nodding Off)
Leigh Campbell
6.04.2016
Anyone who struggles to fall asleep knows all too well the seemingly endless minutes (or hours) laying there, tossing and turning, fruitlessly...
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Here Are 8 Filling And Healthy Afternoon Snacks For Men
Juliette Steen
6.04.2016
So often we're told a handful of nuts suffices as a good snack but, for a lot of men, this is not quite enough. Men generally have a...
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Here's How Intuitive Snacking Can Help You Avoid Stacking On Weight
Juliette Steen
5.04.2016
It’s late at night and you’re after something unhealthy. Really unhealthy. A rummage through the pantry and fridge, however, gives...
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Coco Pops, Corn Flakes Or Weet-Bix? A Guide To Find The Best Store-Bought Cereals
Juliette Steen
4.04.2016
Shopping for breakfast cereal can either be very easy or very difficult. Easy for when you're buying according to taste (hello, Coco...
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