#18 Fierce Competition and Free Radical Damage!!

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• published: 28 Jan 2016
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“FREDDY’S IN YOUR CORNER” Visit: http://www.yourhealthyjourney.org “FRED CLIFF NOTES” 1. Can fierce competition increase the aging process to free radical damage? (YES, POTENTIALLY) 2. Can we train hard and live life to its fullest? (YES, IF WE UNDERSTAND THE BODY) 3. How can we build the best approach to life? (BE OPEN MINDED) TIPS FROM FRED’S BOOK Your Healthy Journey Tip: “Making a commitment to healthy lifestyle changes is the key to optimal health.” Fred Bisci Activity Tip: The key to an optimal eating lifestyle is not jumping in and out of your parameters because vacillating puts a huge strain on the body and will express your genetic weaknesses, and we all have them! Longevity Tip: A small dose of faith, common sense, an open mind, and the willingness to do a little experimentation will reveal our healing capabilities! Food Tip: Regarding animal protein if desired, reduce your intake of animal products and buy grass fed beef, free-range chicken or turkey, and fresh wild fish, organic sourced if possible! LEARN MORE! BUY THE BOOK NOW! Fred's Revised Book: Your Healthy Journey BREAKING DOWN THE BLOG!! “Your Healthy Journey: Becoming the Longevity Athlete” Do you say to yourself that I just want every edge I can get in all my sporting events and daily activities? Well, it is very true that healthy competition does help transcend a person’s character and build moral fiber but is there a way to do it without increasing/progressing the aging process? Although aging is part of the life journey, we don’t need to speed it up so much. We can still train hard and live life to its fullest as long as we understand the human body. Fred has found within Your Healthy Journey that this can be done. The best way to do it is through an open minded approach and to build your experience on practical science so you don’t get locked into the cage of dogma! FRED: “For the elite athlete, the competition is so aggressive and fierce that they have to have every edge they can get but sometimes that edge could be illegal. This is not really a good idea. (Note: competition will stimulate and increase the aging process) I firmly believe that we need to understand the human body and leave out the foods/liquids that are detrimental and take away the optimal efficiency of the human body. We need to know how to nourish and train our body to its best natural potential.” FRED: “I honestly believe that you could do it just as good as those that are doing it illegally. I believe that whole heartedly and I have seen the difference. Just like the time when I started to get interested in running and I thought my raw food lifestyle was better than anything available but the whole problem was that I was just not getting enough calories. Once I got enough calories, I said oh my goodness; I could have been doing this right from the beginning. I just didn’t realize it was that simple.” FRED: “From that experience, I started to develop a non-dogmatic approach that was much more open minded and to keep focused on practical science rather than just accepting the common existing dogma because I realized that could be a mistake.” SO WHO IS FRED ANYWAY?? Fred Bisci, author, “Your Healthy Journey”, Head of the Spartan Race Nutritional/Lifestyle Advisory Board, has successfully worked with amateur, elite, professional and extreme athletes. He has been a tenacious athlete completing eighteen marathons, two ultra-marathons. He also has a history as a Navy boxing champ, has successfully competed in Olympic-style weight lifting, and still leads an athletic life. Fred, born 1929, has lived on 100% raw plant foods for over 50 years and is a lifestyle/longevity coach, food scientist; detox/fasting expert and clinical nutritionist. He offers a natural, simple, common sense approach by showing people a well-grounded experience to the healing power, peak athletic performance and remedial capabilities of the human body.