- published: 08 Mar 2021
- views: 1561051
back to playlist
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control.
#HubermanLab #Stress #Neuroscience
For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://hubermanlab.com/sponsors
Social:
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab
Website - https://hubermanlab.com
Join the Neural Network - https://hubermanlab.com/neural-network
Timestamps below.
00:00:00 Introduction
00:04:41 Emotions: A Logical Framework of Brain-Body Loops
00:10:29 Stress: The (Falsely Narrow) Animal Attack Narrative
00:14:31 The Stress RESPONSE: Generic, Channels blood, Biases Action
00:21:08 Tools to Actually Control Stress: Reduce Alertness or Increase Calm
00:24:15 The Fastest Way to Reduce Stress In Real Time: “Respiratory Sinus Arrhythmia”
00:29:45 The Fastlane to Calm
00:34:53 Important Notes About Heart Rate Deceleration: Vaso-vagal Lag
00:36:50 Cyclic Sighing For Calm and Sleep Induction
00:37:57 Nasal Breathing For Cosmetic, Immune and Performance Enhancement
00:38:46 Two Breathing Centers In The Brain
00:39:45 Breathing For Speaking Clearly
00:40:39 The 3 Types of Stress: Short, Medium and Long-Term
00:42:10 Positive Effects of Short-Term Stress: Immunity and Focus
00:45:32 Adrenalin (Epinephrine) Deploys Killer Immune Cells
00:46:40 Cyclic Deep Breathing IS Stress: Wim Hof, Tummo & Super-Oxygenation
00:50:58 Inflammation Is Useful and Good, In the Short Term
00:52:02 Procrastination and Self-Manufactured Nootropics
00:53:00 Relaxation Can Causes Illness
00:54:30 Immune Activation Protocol
00:55:20 Medium Term Stress: A Clear Definition
00:56:07 Stress Threshold
00:57:10 Stress Inoculation Tools: Separating Mind & Body, On Purpose
00:59:50 Use Vision to Calm the Mind When the Body Is Agitated
01:02:36 Beyond NSDR
01:04:36 Long Term Stress: Definition, Measurement, Cardiovascular Risks
01:06:30 Tools for Dealing With Long Term Stress
01:08:20 The Oxytocin Myth
01:09:15 Serotonin: Satiety, Safety
01:12:00 Delight and Flexibility
01:13:30 Chemical Irritants We Make But Can Control: Tackykinin
01:15:40 Impactful Gratitude
01:16:25 Non-Prescription Chemical Compounds For Additional Anti-Stress Support
01:18:04 Melatonin: Cautionary Note About Adrenal Suppression
01:19:15 Adrenal Burnout Is A Myth… But Why You Need to Know About It Anyway
01:21:10 L-Theanine For Stress Reduction and Task Completion Anxiety
01:23:00 Beware Taurine and Energy Drinks With Taurine
01:23:30 Ashwagandha: Can Powerfully Lower Anxiety And Cortisol
01:25:50 Examine.com Is An Amazing Free Resource
01:26:20 How This All Relates to Emotions: State Versus Demand = Valence
01:32:00 Modulating Reactivity, Mindfulness, & Functionality With Objective Tools
01:34:00 Next Steps
01:35:40 Topic Suggestions, Subscriptions and Reviews Please
01:37:40 Additional Resources, Synthesis
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com
Too much stress can have serious consequences—both for you and those around you. Luckily, VA provides a number effective ways to help Veterans better manage stress and stay healthy.
- published: 11 Jun 2013
- views: 293790
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate.
Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most important things you can do to keep your brain healthy and working at its very best.
Niki Korteweg is a Dutch science journalist with a PhD in neurobiology, and she has been writing about health and brain science for almost 20 years. Ironically, after experiencing a burnout about 10 years ago, her own brain started to let her down. It was the start of a quest in the scientific literature to discover what actually helps to guard our brain against stress and make it work better than ever. As a science journalist at NRC Handelsblad with a PhD in neurobiology, Niki is very knowledgeable about brain research, medical science, and psychology. She is a versatile journalist: she writes features, interviews, news articles, and books, gives lectures and teaches about science writing. After experiencing burnout in 2010, Niki published the book ‘Een beter brein’ (A better brain) in 2017. In this book, she discusses the fast-moving developments in neuroscience and all the ways in which we can use those insights to take good care of our brains. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- published: 03 Feb 2020
- views: 1748724
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive.
Sign up for my newsletter: www.therapynutshell.com
Thanks to BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around $65 a week: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=10022020&utm;_medium=Description&utm;_source=YouTube
Check out my favorite books for mental health:
https://kit.co/TherapyinaNutshell/best-self-help-books
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), artgrid.io, Pixabay, or Wikimedia commons
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
- published: 02 Oct 2020
- views: 930017
Check out our Patreon page: https://www.patreon.com/teded
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
- published: 09 Nov 2015
- views: 6798317
A new exploration into emotional stress and exciting science surrounding Neuro Emotional Technique (N.E.T.). The film delves into our history with stress, how we got to where we are today, and where we go from here. Featuring Dr. Daniel Monti (Director - Marcus Institute of Integrative Health) and leading neuroscientist Dr. Andrew Newberg (DMT: The Spirit Molecule), we get a fresh perspective on the effects of stress. Thanks to a new study from the Marcus Institute of Integrative Health at Thomas Jefferson University in Philadelphia, PA, there is now compelling evidence that this breakthrough intervention can help people to alleviate their emotional stress, as well as deeper insight into this exciting topic.
https://www.onefoundation.org
- published: 18 Apr 2020
- views: 1473973
Meer weten over Pharos? Volg ons op social media:
LinkedIn: https://goo.gl/rjvWsk
https://www.facebook.com/PharosUtrecht/
https://twitter.com/Pharoskennis
- published: 15 Mar 2021
- views: 6057
Le stress est une réponse de l’organisme à une menace physique ou psychique. Comment ça se passe? Le cerveau, en particulier une région appelée amygdale, est un fabuleux détecteur de menace
qui communique le stress aux différents systèmes (moteur, hormonal, cardiaque) de notre corps et provoque des réactions physiologiques
Tania Chytil, journaliste à la RTS, et le Dr Alexandre Dayer, médecin adjoint agrégé au service des spécialités psychiatriques et professeur assistant au département des neurosciences fondamentales des HUG répondent à la question : Qu'est-ce que le stress ?
Cette vidéo, réalisée à partir de la rubrique Junior du magazine Pulsations, est le fruit d'un partenariat avec RTS-découverte.
Retrouvez les HUG sur: www.hug-ge.ch
Echanger avec nous sur twitter: @Hopitaux_unige
ou sur Facebook : www.facebook.com/hopitaux.universitaires.geneve
- published: 26 Mar 2014
- views: 121702
Integrative medicine specialist and wellness expert Dr. Sonny Viloria talks about the impact of stress to the body, and discusses the causes and effects of hypertension.
Subscribe to the ABS-CBN News channel! - http://bit.ly/TheABSCBNNews
Watch the full episodes of Salamat Dok on TFC.TV
http://bit.ly/SalamatDok-TFCTV
and on iWant for Philippine viewers, click:
http://bit.ly/SalamatDok-iWant
Visit our website at http://news.abs-cbn.com
Facebook: https://www.facebook.com/abscbnNEWS
Twitter: https://twitter.com/abscbnnews
#SalamatDok
- published: 25 Nov 2018
- views: 242262
Dr. Joe Dispenza speaking about how stress is actually killing you and what you can do about it! Everyone needs to hear this speech!
------------------------
Ways to stay connected with Motivation2Study and stay motivated all day long:
►SUBSCRIBE for New Motivational Videos every Week!
http://bit.ly/StudyMotivation
▶DOWNLOAD for Free our Top 7 Study Tips!
https://bit.ly/m2sfreestudytips
▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:
https://bit.ly/motivation2studynewsletter
▶READ our Weekly Blog:
https://bit.ly/motivation2studyblog
▶SHOP Motivational Canvases and Apparel
https://bit.ly/motiversityshop
▶BECOME A MEMBER of our loyal community!
https://bit.ly/m2smembers
------------------------
►Subscribe to Tom Bilyeu’s channel for more impactful content:
https://www.youtube.com/c/TomBilyeu
-----------------------------------------------------
►Speaker: Dr. Joe Dispenza
Dr. Joe is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes!
Follow Dr. Joe Dispenza:
WEBSITE - http://bit.ly/2BCtG2u
FACEBOOK - http://bit.ly/2whCPr5
YOUTUBE - http://bit.ly/2nU8JGx
TWITTER - http://bit.ly/2MALE9P
INSTAGRAM - http://bit.ly/2PpoIbS
Full video:
https://www.youtube.com/watch?v=La9oLLoI5Rc
►Dr. Joe's Books:
You Are The Placebo: Making Your Mind Matter: https://amzn.to/2MKnppw
Becoming Supernatural: How Common People Are Doing the Uncommon: https://amzn.to/2Mtx5W7
►Follow Motivation2Study:
Find us everywhere: https://linktr.ee/motivation2study
Discord: https://bit.ly/motivation2studydiscord
Instagram: https://bit.ly/motivation2studyinstagram
Facebook: https://bit.ly/motivation2studyfacebook
TikTok: https://bit.ly/motivation2studytiktok
Podcast: https://linktr.ee/motivation2study
Mindset App: https://bit.ly/M2SMindsetApp
Website: https://bit.ly/motivation2studywebsite
►Music:
Borrtex
Bandcamp: https://borrtex.bandcamp.com/
Soundcloud: https://soundcloud.com/user-910809074
Instagram: https://www.instagram.com/borrtex/
Youtube: https://www.youtube.com/Borrtex
iTunes: https://itunes.apple.com/us/artist/bo...
►Video footage: For all video footage used, please see the credits at the end of the video.
▶Submit to M2S:
Speeches: http://bit.ly/M2SSpeakerSubmissions
Music or Footage: http://bit.ly/M2SMusicandFootage
Business Inquiries: http://bit.ly/M2SBuisnessInquiries
________________________________________________________________
🎧 Listen to all our videos on the New Mindset App:
https://bit.ly/M2SMindsetApp
📘 Recommended Reading List
https://amzn.to/2v6QPY0
📕 Recommended Tools
Amazon items: https://amzn.to/3705IIy
💌 Amazon Prime Student 6-mo Free Trial:
https://amzn.to/2OuYEzK
☀️ Recommended Morning Journal Habitnest:
http://bit.ly/YourMorningSidekickJournal
Disclaimer: Please note some links above are affiliate links. If you use them and make a purchase we receive a commission. Thank you for your support!
Help us caption & translate this video!
https://amara.org/v/krUo/
- published: 21 Aug 2018
- views: 2534700
developed with YouTube
Stress
Stress may refer to:
Sciences
Art, entertainment, and media
Games
Music
Groups
Albums
Songs
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Stress
Stress (song)
"Stress" was the Norwegian entry in the Eurovision Song Contest 1968, performed in Norwegian by Odd Børre.
The song is a moderately up-tempo number, with Børre seemingly conducting a conversation with a friend or colleague, while trying to excuse himself to catch "the last bus home". He finds this to be a stressful situation, and sings that in the future he hopes to have more time.
The song was performed thirteenth on the night, following the United Kingdom's Cliff Richard with "Congratulations" and preceding Ireland's Pat McGeegan with "Chance of a Lifetime". At the close of voting, it had received 2 points, placing 13th in a field of 17.
Despite the comparative lack of success, the song has become something of a cult classic among fans of the Contest. An excerpt of Børre's performance, featuring the distinctive stammering delivery of the verses, was played during one of the collections at the Congratulations special in late 2005. Additionally, Australian Eurovision commentator Des Mangan derives humour from the unlikely title, the (to English-speaking ears) unusual name of the singer (generally pronounced "Odd Bore" in English) and also from the distinctive delivery.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Stress_(song)
Stress (psychological)
In psychology, stress is a feeling of strain and pressure. Small amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance. It also plays a factor in motivation, adaptation, and reaction to the environment. Excessive amounts of stress, however, may lead to bodily harm. Stress can increase the risk of strokes, heart attacks, ulcers, and mental disorders such as depression.
Stress can be external and related to the environment, but may also be created by internal perceptions that cause an individual to experience anxiety or other negative emotions surrounding a situation, such as pressure, discomfort, etc., which they then deem stressful.
Humans experience stress, or perceive things as threatening, when they do not believe that their resources for coping with obstacles (stimuli, people, situations, etc.) are enough for what the circumstances demand. When we think the demands being placed on us exceed our ability to cope, we then perceive stress.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Stress_(psychological)
Kein (album)
Kein is an EP released by Unsraw on September 26, 2007. It is part of a dual-album release campaign with Abel. The pair of EPs are named after the biblical story of Cain and Abel.
Track listing
Notes
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Kein_(album)
Podcasts:
-
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control. #HubermanLab #Stress #Neuroscience For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://hubermanlab.com/sponsors Social: Instagram - https://www.instagram.com/huberman...
published: 08 Mar 2021 -
Managing Stress: Good for Your Health
Too much stress can have serious consequences—both for you and those around you. Luckily, VA provides a number effective ways to help Veterans better manage stress and stay healthy.
published: 11 Jun 2013 -
How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate. Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most importa...
published: 03 Feb 2020 -
Daily Habits to Reduce Stress and Anxiety
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive. Sign up for my newsletter: www.therapynutshell.com Thanks to BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around $65 a week: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=10022020&utm;_medium=Description&utm;_source=YouTube Check out my favorite books for mental health: https://kit.co/TherapyinaNutshell/best-self-help-books Music licensed fro...
published: 02 Oct 2020 -
How stress affects your brain - Madhumita Murgia
Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
published: 09 Nov 2015 -
Stressed - A Documentary Film | 4K OFFICIAL
A new exploration into emotional stress and exciting science surrounding Neuro Emotional Technique (N.E.T.). The film delves into our history with stress, how we got to where we are today, and where we go from here. Featuring Dr. Daniel Monti (Director - Marcus Institute of Integrative Health) and leading neuroscientist Dr. Andrew Newberg (DMT: The Spirit Molecule), we get a fresh perspective on the effects of stress. Thanks to a new study from the Marcus Institute of Integrative Health at Thomas Jefferson University in Philadelphia, PA, there is now compelling evidence that this breakthrough intervention can help people to alleviate their emotional stress, as well as deeper insight into this exciting topic. https://www.onefoundation.org
published: 18 Apr 2020 -
Eenvoudige informatie over stress
Meer weten over Pharos? Volg ons op social media: LinkedIn: https://goo.gl/rjvWsk https://www.facebook.com/PharosUtrecht/ https://twitter.com/Pharoskennis
published: 15 Mar 2021 -
Qu'est-ce que le stress ?
Le stress est une réponse de l’organisme à une menace physique ou psychique. Comment ça se passe? Le cerveau, en particulier une région appelée amygdale, est un fabuleux détecteur de menace qui communique le stress aux différents systèmes (moteur, hormonal, cardiaque) de notre corps et provoque des réactions physiologiques Tania Chytil, journaliste à la RTS, et le Dr Alexandre Dayer, médecin adjoint agrégé au service des spécialités psychiatriques et professeur assistant au département des neurosciences fondamentales des HUG répondent à la question : Qu'est-ce que le stress ? Cette vidéo, réalisée à partir de la rubrique Junior du magazine Pulsations, est le fruit d'un partenariat avec RTS-découverte. Retrouvez les HUG sur: www.hug-ge.ch Echanger avec nous sur twitter: @Hopitaux_unige ...
published: 26 Mar 2014 -
Salamat Dok: Impact of stress to the body
Integrative medicine specialist and wellness expert Dr. Sonny Viloria talks about the impact of stress to the body, and discusses the causes and effects of hypertension. Subscribe to the ABS-CBN News channel! - http://bit.ly/TheABSCBNNews Watch the full episodes of Salamat Dok on TFC.TV http://bit.ly/SalamatDok-TFCTV and on iWant for Philippine viewers, click: http://bit.ly/SalamatDok-iWant Visit our website at http://news.abs-cbn.com Facebook: https://www.facebook.com/abscbnNEWS Twitter: https://twitter.com/abscbnnews #SalamatDok
published: 25 Nov 2018 -
Stress is KILLING You | This is WHY and What You Can Do | Dr. Joe Dispenza (Eye Opening Speech)
Dr. Joe Dispenza speaking about how stress is actually killing you and what you can do about it! Everyone needs to hear this speech! ------------------------ Ways to stay connected with Motivation2Study and stay motivated all day long: ►SUBSCRIBE for New Motivational Videos every Week! http://bit.ly/StudyMotivation ▶DOWNLOAD for Free our Top 7 Study Tips! https://bit.ly/m2sfreestudytips ▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals: https://bit.ly/motivation2studynewsletter ▶READ our Weekly Blog: https://bit.ly/motivation2studyblog ▶SHOP Motivational Canvases and Apparel https://bit.ly/motiversityshop ▶BECOME A MEMBER of our loyal community! https://bit.ly/m2smembers ------------------------ ►Subscribe to Tom Bilyeu’s channel for more impactful conte...
published: 21 Aug 2018
developed with YouTube
1:38:24
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
- Order: Reorder
- Duration: 1:38:24
- Uploaded Date: 08 Mar 2021
- views: 1561051
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two o...
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control.
#HubermanLab #Stress #Neuroscience
For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://hubermanlab.com/sponsors
Social:
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab
Website - https://hubermanlab.com
Join the Neural Network - https://hubermanlab.com/neural-network
Timestamps below.
00:00:00 Introduction
00:04:41 Emotions: A Logical Framework of Brain-Body Loops
00:10:29 Stress: The (Falsely Narrow) Animal Attack Narrative
00:14:31 The Stress RESPONSE: Generic, Channels blood, Biases Action
00:21:08 Tools to Actually Control Stress: Reduce Alertness or Increase Calm
00:24:15 The Fastest Way to Reduce Stress In Real Time: “Respiratory Sinus Arrhythmia”
00:29:45 The Fastlane to Calm
00:34:53 Important Notes About Heart Rate Deceleration: Vaso-vagal Lag
00:36:50 Cyclic Sighing For Calm and Sleep Induction
00:37:57 Nasal Breathing For Cosmetic, Immune and Performance Enhancement
00:38:46 Two Breathing Centers In The Brain
00:39:45 Breathing For Speaking Clearly
00:40:39 The 3 Types of Stress: Short, Medium and Long-Term
00:42:10 Positive Effects of Short-Term Stress: Immunity and Focus
00:45:32 Adrenalin (Epinephrine) Deploys Killer Immune Cells
00:46:40 Cyclic Deep Breathing IS Stress: Wim Hof, Tummo & Super-Oxygenation
00:50:58 Inflammation Is Useful and Good, In the Short Term
00:52:02 Procrastination and Self-Manufactured Nootropics
00:53:00 Relaxation Can Causes Illness
00:54:30 Immune Activation Protocol
00:55:20 Medium Term Stress: A Clear Definition
00:56:07 Stress Threshold
00:57:10 Stress Inoculation Tools: Separating Mind & Body, On Purpose
00:59:50 Use Vision to Calm the Mind When the Body Is Agitated
01:02:36 Beyond NSDR
01:04:36 Long Term Stress: Definition, Measurement, Cardiovascular Risks
01:06:30 Tools for Dealing With Long Term Stress
01:08:20 The Oxytocin Myth
01:09:15 Serotonin: Satiety, Safety
01:12:00 Delight and Flexibility
01:13:30 Chemical Irritants We Make But Can Control: Tackykinin
01:15:40 Impactful Gratitude
01:16:25 Non-Prescription Chemical Compounds For Additional Anti-Stress Support
01:18:04 Melatonin: Cautionary Note About Adrenal Suppression
01:19:15 Adrenal Burnout Is A Myth… But Why You Need to Know About It Anyway
01:21:10 L-Theanine For Stress Reduction and Task Completion Anxiety
01:23:00 Beware Taurine and Energy Drinks With Taurine
01:23:30 Ashwagandha: Can Powerfully Lower Anxiety And Cortisol
01:25:50 Examine.com Is An Amazing Free Resource
01:26:20 How This All Relates to Emotions: State Versus Demand = Valence
01:32:00 Modulating Reactivity, Mindfulness, & Functionality With Objective Tools
01:34:00 Next Steps
01:35:40 Topic Suggestions, Subscriptions and Reviews Please
01:37:40 Additional Resources, Synthesis
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com
https://wn.com/Tools_For_Managing_Stress_Anxiety_|_Huberman_Lab_Podcast_10
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control.
#HubermanLab #Stress #Neuroscience
For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://hubermanlab.com/sponsors
Social:
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab
Website - https://hubermanlab.com
Join the Neural Network - https://hubermanlab.com/neural-network
Timestamps below.
00:00:00 Introduction
00:04:41 Emotions: A Logical Framework of Brain-Body Loops
00:10:29 Stress: The (Falsely Narrow) Animal Attack Narrative
00:14:31 The Stress RESPONSE: Generic, Channels blood, Biases Action
00:21:08 Tools to Actually Control Stress: Reduce Alertness or Increase Calm
00:24:15 The Fastest Way to Reduce Stress In Real Time: “Respiratory Sinus Arrhythmia”
00:29:45 The Fastlane to Calm
00:34:53 Important Notes About Heart Rate Deceleration: Vaso-vagal Lag
00:36:50 Cyclic Sighing For Calm and Sleep Induction
00:37:57 Nasal Breathing For Cosmetic, Immune and Performance Enhancement
00:38:46 Two Breathing Centers In The Brain
00:39:45 Breathing For Speaking Clearly
00:40:39 The 3 Types of Stress: Short, Medium and Long-Term
00:42:10 Positive Effects of Short-Term Stress: Immunity and Focus
00:45:32 Adrenalin (Epinephrine) Deploys Killer Immune Cells
00:46:40 Cyclic Deep Breathing IS Stress: Wim Hof, Tummo & Super-Oxygenation
00:50:58 Inflammation Is Useful and Good, In the Short Term
00:52:02 Procrastination and Self-Manufactured Nootropics
00:53:00 Relaxation Can Causes Illness
00:54:30 Immune Activation Protocol
00:55:20 Medium Term Stress: A Clear Definition
00:56:07 Stress Threshold
00:57:10 Stress Inoculation Tools: Separating Mind & Body, On Purpose
00:59:50 Use Vision to Calm the Mind When the Body Is Agitated
01:02:36 Beyond NSDR
01:04:36 Long Term Stress: Definition, Measurement, Cardiovascular Risks
01:06:30 Tools for Dealing With Long Term Stress
01:08:20 The Oxytocin Myth
01:09:15 Serotonin: Satiety, Safety
01:12:00 Delight and Flexibility
01:13:30 Chemical Irritants We Make But Can Control: Tackykinin
01:15:40 Impactful Gratitude
01:16:25 Non-Prescription Chemical Compounds For Additional Anti-Stress Support
01:18:04 Melatonin: Cautionary Note About Adrenal Suppression
01:19:15 Adrenal Burnout Is A Myth… But Why You Need to Know About It Anyway
01:21:10 L-Theanine For Stress Reduction and Task Completion Anxiety
01:23:00 Beware Taurine and Energy Drinks With Taurine
01:23:30 Ashwagandha: Can Powerfully Lower Anxiety And Cortisol
01:25:50 Examine.com Is An Amazing Free Resource
01:26:20 How This All Relates to Emotions: State Versus Demand = Valence
01:32:00 Modulating Reactivity, Mindfulness, & Functionality With Objective Tools
01:34:00 Next Steps
01:35:40 Topic Suggestions, Subscriptions and Reviews Please
01:37:40 Additional Resources, Synthesis
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com
- published: 08 Mar 2021
- views: 1561051
3:11
Managing Stress: Good for Your Health
- Order: Reorder
- Duration: 3:11
- Uploaded Date: 11 Jun 2013
- views: 293790
Too much stress can have serious consequences—both for you and those around you. Luckily, VA provides a number effective ways to help Veterans better manage str...
Too much stress can have serious consequences—both for you and those around you. Luckily, VA provides a number effective ways to help Veterans better manage stress and stay healthy.
https://wn.com/Managing_Stress_Good_For_Your_Health
Too much stress can have serious consequences—both for you and those around you. Luckily, VA provides a number effective ways to help Veterans better manage stress and stay healthy.
- published: 11 Jun 2013
- views: 293790
9:25
How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen
- Order: Reorder
- Duration: 9:25
- Uploaded Date: 03 Feb 2020
- views: 1748724
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary a...
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate.
Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most important things you can do to keep your brain healthy and working at its very best.
Niki Korteweg is a Dutch science journalist with a PhD in neurobiology, and she has been writing about health and brain science for almost 20 years. Ironically, after experiencing a burnout about 10 years ago, her own brain started to let her down. It was the start of a quest in the scientific literature to discover what actually helps to guard our brain against stress and make it work better than ever. As a science journalist at NRC Handelsblad with a PhD in neurobiology, Niki is very knowledgeable about brain research, medical science, and psychology. She is a versatile journalist: she writes features, interviews, news articles, and books, gives lectures and teaches about science writing. After experiencing burnout in 2010, Niki published the book ‘Een beter brein’ (A better brain) in 2017. In this book, she discusses the fast-moving developments in neuroscience and all the ways in which we can use those insights to take good care of our brains. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
https://wn.com/How_To_Protect_Your_Brain_From_Stress_|_Niki_Korteweg_|_Tedxamsterdamwomen
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate.
Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most important things you can do to keep your brain healthy and working at its very best.
Niki Korteweg is a Dutch science journalist with a PhD in neurobiology, and she has been writing about health and brain science for almost 20 years. Ironically, after experiencing a burnout about 10 years ago, her own brain started to let her down. It was the start of a quest in the scientific literature to discover what actually helps to guard our brain against stress and make it work better than ever. As a science journalist at NRC Handelsblad with a PhD in neurobiology, Niki is very knowledgeable about brain research, medical science, and psychology. She is a versatile journalist: she writes features, interviews, news articles, and books, gives lectures and teaches about science writing. After experiencing burnout in 2010, Niki published the book ‘Een beter brein’ (A better brain) in 2017. In this book, she discusses the fast-moving developments in neuroscience and all the ways in which we can use those insights to take good care of our brains. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- published: 03 Feb 2020
- views: 1748724
20:27
Daily Habits to Reduce Stress and Anxiety
- Order: Reorder
- Duration: 20:27
- Uploaded Date: 02 Oct 2020
- views: 930017
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that ...
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive.
Sign up for my newsletter: www.therapynutshell.com
Thanks to BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around $65 a week: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=10022020&utm;_medium=Description&utm;_source=YouTube
Check out my favorite books for mental health:
https://kit.co/TherapyinaNutshell/best-self-help-books
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), artgrid.io, Pixabay, or Wikimedia commons
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
https://wn.com/Daily_Habits_To_Reduce_Stress_And_Anxiety
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive.
Sign up for my newsletter: www.therapynutshell.com
Thanks to BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around $65 a week: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=10022020&utm;_medium=Description&utm;_source=YouTube
Check out my favorite books for mental health:
https://kit.co/TherapyinaNutshell/best-self-help-books
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), artgrid.io, Pixabay, or Wikimedia commons
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
- published: 02 Oct 2020
- views: 930017
4:16
How stress affects your brain - Madhumita Murgia
- Order: Reorder
- Duration: 4:16
- Uploaded Date: 09 Nov 2015
- views: 6798317
Check out our Patreon page: https://www.patreon.com/teded
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia
Stress is...
Check out our Patreon page: https://www.patreon.com/teded
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
https://wn.com/How_Stress_Affects_Your_Brain_Madhumita_Murgia
Check out our Patreon page: https://www.patreon.com/teded
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
- published: 09 Nov 2015
- views: 6798317
1:02:29
Stressed - A Documentary Film | 4K OFFICIAL
- Order: Reorder
- Duration: 1:02:29
- Uploaded Date: 18 Apr 2020
- views: 1473973
A new exploration into emotional stress and exciting science surrounding Neuro Emotional Technique (N.E.T.). The film delves into our history with stress, how ...
A new exploration into emotional stress and exciting science surrounding Neuro Emotional Technique (N.E.T.). The film delves into our history with stress, how we got to where we are today, and where we go from here. Featuring Dr. Daniel Monti (Director - Marcus Institute of Integrative Health) and leading neuroscientist Dr. Andrew Newberg (DMT: The Spirit Molecule), we get a fresh perspective on the effects of stress. Thanks to a new study from the Marcus Institute of Integrative Health at Thomas Jefferson University in Philadelphia, PA, there is now compelling evidence that this breakthrough intervention can help people to alleviate their emotional stress, as well as deeper insight into this exciting topic.
https://www.onefoundation.org
https://wn.com/Stressed_A_Documentary_Film_|_4K_Official
A new exploration into emotional stress and exciting science surrounding Neuro Emotional Technique (N.E.T.). The film delves into our history with stress, how we got to where we are today, and where we go from here. Featuring Dr. Daniel Monti (Director - Marcus Institute of Integrative Health) and leading neuroscientist Dr. Andrew Newberg (DMT: The Spirit Molecule), we get a fresh perspective on the effects of stress. Thanks to a new study from the Marcus Institute of Integrative Health at Thomas Jefferson University in Philadelphia, PA, there is now compelling evidence that this breakthrough intervention can help people to alleviate their emotional stress, as well as deeper insight into this exciting topic.
https://www.onefoundation.org
- published: 18 Apr 2020
- views: 1473973
1:42
Eenvoudige informatie over stress
- Order: Reorder
- Duration: 1:42
- Uploaded Date: 15 Mar 2021
- views: 6057
Meer weten over Pharos? Volg ons op social media:
LinkedIn: https://goo.gl/rjvWsk
https://www.facebook.com/PharosUtrecht/
https://twitter.com/Pharoskennis
Meer weten over Pharos? Volg ons op social media:
LinkedIn: https://goo.gl/rjvWsk
https://www.facebook.com/PharosUtrecht/
https://twitter.com/Pharoskennis
https://wn.com/Eenvoudige_Informatie_Over_Stress
Meer weten over Pharos? Volg ons op social media:
LinkedIn: https://goo.gl/rjvWsk
https://www.facebook.com/PharosUtrecht/
https://twitter.com/Pharoskennis
- published: 15 Mar 2021
- views: 6057
2:10
Qu'est-ce que le stress ?
- Order: Reorder
- Duration: 2:10
- Uploaded Date: 26 Mar 2014
- views: 121702
Le stress est une réponse de l’organisme à une menace physique ou psychique. Comment ça se passe? Le cerveau, en particulier une région appelée amygdale, est un...
Le stress est une réponse de l’organisme à une menace physique ou psychique. Comment ça se passe? Le cerveau, en particulier une région appelée amygdale, est un fabuleux détecteur de menace
qui communique le stress aux différents systèmes (moteur, hormonal, cardiaque) de notre corps et provoque des réactions physiologiques
Tania Chytil, journaliste à la RTS, et le Dr Alexandre Dayer, médecin adjoint agrégé au service des spécialités psychiatriques et professeur assistant au département des neurosciences fondamentales des HUG répondent à la question : Qu'est-ce que le stress ?
Cette vidéo, réalisée à partir de la rubrique Junior du magazine Pulsations, est le fruit d'un partenariat avec RTS-découverte.
Retrouvez les HUG sur: www.hug-ge.ch
Echanger avec nous sur twitter: @Hopitaux_unige
ou sur Facebook : www.facebook.com/hopitaux.universitaires.geneve
https://wn.com/Qu'Est_Ce_Que_Le_Stress
Le stress est une réponse de l’organisme à une menace physique ou psychique. Comment ça se passe? Le cerveau, en particulier une région appelée amygdale, est un fabuleux détecteur de menace
qui communique le stress aux différents systèmes (moteur, hormonal, cardiaque) de notre corps et provoque des réactions physiologiques
Tania Chytil, journaliste à la RTS, et le Dr Alexandre Dayer, médecin adjoint agrégé au service des spécialités psychiatriques et professeur assistant au département des neurosciences fondamentales des HUG répondent à la question : Qu'est-ce que le stress ?
Cette vidéo, réalisée à partir de la rubrique Junior du magazine Pulsations, est le fruit d'un partenariat avec RTS-découverte.
Retrouvez les HUG sur: www.hug-ge.ch
Echanger avec nous sur twitter: @Hopitaux_unige
ou sur Facebook : www.facebook.com/hopitaux.universitaires.geneve
- published: 26 Mar 2014
- views: 121702
9:46
Salamat Dok: Impact of stress to the body
- Order: Reorder
- Duration: 9:46
- Uploaded Date: 25 Nov 2018
- views: 242262
Integrative medicine specialist and wellness expert Dr. Sonny Viloria talks about the impact of stress to the body, and discusses the causes and effects of hype...
Integrative medicine specialist and wellness expert Dr. Sonny Viloria talks about the impact of stress to the body, and discusses the causes and effects of hypertension.
Subscribe to the ABS-CBN News channel! - http://bit.ly/TheABSCBNNews
Watch the full episodes of Salamat Dok on TFC.TV
http://bit.ly/SalamatDok-TFCTV
and on iWant for Philippine viewers, click:
http://bit.ly/SalamatDok-iWant
Visit our website at http://news.abs-cbn.com
Facebook: https://www.facebook.com/abscbnNEWS
Twitter: https://twitter.com/abscbnnews
#SalamatDok
https://wn.com/Salamat_Dok_Impact_Of_Stress_To_The_Body
Integrative medicine specialist and wellness expert Dr. Sonny Viloria talks about the impact of stress to the body, and discusses the causes and effects of hypertension.
Subscribe to the ABS-CBN News channel! - http://bit.ly/TheABSCBNNews
Watch the full episodes of Salamat Dok on TFC.TV
http://bit.ly/SalamatDok-TFCTV
and on iWant for Philippine viewers, click:
http://bit.ly/SalamatDok-iWant
Visit our website at http://news.abs-cbn.com
Facebook: https://www.facebook.com/abscbnNEWS
Twitter: https://twitter.com/abscbnnews
#SalamatDok
- published: 25 Nov 2018
- views: 242262
13:03
Stress is KILLING You | This is WHY and What You Can Do | Dr. Joe Dispenza (Eye Opening Speech)
- Order: Reorder
- Duration: 13:03
- Uploaded Date: 21 Aug 2018
- views: 2534700
Dr. Joe Dispenza speaking about how stress is actually killing you and what you can do about it! Everyone needs to hear this speech!
------------------------
...
Dr. Joe Dispenza speaking about how stress is actually killing you and what you can do about it! Everyone needs to hear this speech!
------------------------
Ways to stay connected with Motivation2Study and stay motivated all day long:
►SUBSCRIBE for New Motivational Videos every Week!
http://bit.ly/StudyMotivation
▶DOWNLOAD for Free our Top 7 Study Tips!
https://bit.ly/m2sfreestudytips
▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:
https://bit.ly/motivation2studynewsletter
▶READ our Weekly Blog:
https://bit.ly/motivation2studyblog
▶SHOP Motivational Canvases and Apparel
https://bit.ly/motiversityshop
▶BECOME A MEMBER of our loyal community!
https://bit.ly/m2smembers
------------------------
►Subscribe to Tom Bilyeu’s channel for more impactful content:
https://www.youtube.com/c/TomBilyeu
-----------------------------------------------------
►Speaker: Dr. Joe Dispenza
Dr. Joe is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes!
Follow Dr. Joe Dispenza:
WEBSITE - http://bit.ly/2BCtG2u
FACEBOOK - http://bit.ly/2whCPr5
YOUTUBE - http://bit.ly/2nU8JGx
TWITTER - http://bit.ly/2MALE9P
INSTAGRAM - http://bit.ly/2PpoIbS
Full video:
https://www.youtube.com/watch?v=La9oLLoI5Rc
►Dr. Joe's Books:
You Are The Placebo: Making Your Mind Matter: https://amzn.to/2MKnppw
Becoming Supernatural: How Common People Are Doing the Uncommon: https://amzn.to/2Mtx5W7
►Follow Motivation2Study:
Find us everywhere: https://linktr.ee/motivation2study
Discord: https://bit.ly/motivation2studydiscord
Instagram: https://bit.ly/motivation2studyinstagram
Facebook: https://bit.ly/motivation2studyfacebook
TikTok: https://bit.ly/motivation2studytiktok
Podcast: https://linktr.ee/motivation2study
Mindset App: https://bit.ly/M2SMindsetApp
Website: https://bit.ly/motivation2studywebsite
►Music:
Borrtex
Bandcamp: https://borrtex.bandcamp.com/
Soundcloud: https://soundcloud.com/user-910809074
Instagram: https://www.instagram.com/borrtex/
Youtube: https://www.youtube.com/Borrtex
iTunes: https://itunes.apple.com/us/artist/bo...
►Video footage: For all video footage used, please see the credits at the end of the video.
▶Submit to M2S:
Speeches: http://bit.ly/M2SSpeakerSubmissions
Music or Footage: http://bit.ly/M2SMusicandFootage
Business Inquiries: http://bit.ly/M2SBuisnessInquiries
________________________________________________________________
🎧 Listen to all our videos on the New Mindset App:
https://bit.ly/M2SMindsetApp
📘 Recommended Reading List
https://amzn.to/2v6QPY0
📕 Recommended Tools
Amazon items: https://amzn.to/3705IIy
💌 Amazon Prime Student 6-mo Free Trial:
https://amzn.to/2OuYEzK
☀️ Recommended Morning Journal Habitnest:
http://bit.ly/YourMorningSidekickJournal
Disclaimer: Please note some links above are affiliate links. If you use them and make a purchase we receive a commission. Thank you for your support!
Help us caption & translate this video!
https://amara.org/v/krUo/
https://wn.com/Stress_Is_Killing_You_|_This_Is_Why_And_What_You_Can_Do_|_Dr._Joe_Dispenza_(Eye_Opening_Speech)
Dr. Joe Dispenza speaking about how stress is actually killing you and what you can do about it! Everyone needs to hear this speech!
------------------------
Ways to stay connected with Motivation2Study and stay motivated all day long:
►SUBSCRIBE for New Motivational Videos every Week!
http://bit.ly/StudyMotivation
▶DOWNLOAD for Free our Top 7 Study Tips!
https://bit.ly/m2sfreestudytips
▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:
https://bit.ly/motivation2studynewsletter
▶READ our Weekly Blog:
https://bit.ly/motivation2studyblog
▶SHOP Motivational Canvases and Apparel
https://bit.ly/motiversityshop
▶BECOME A MEMBER of our loyal community!
https://bit.ly/m2smembers
------------------------
►Subscribe to Tom Bilyeu’s channel for more impactful content:
https://www.youtube.com/c/TomBilyeu
-----------------------------------------------------
►Speaker: Dr. Joe Dispenza
Dr. Joe is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes!
Follow Dr. Joe Dispenza:
WEBSITE - http://bit.ly/2BCtG2u
FACEBOOK - http://bit.ly/2whCPr5
YOUTUBE - http://bit.ly/2nU8JGx
TWITTER - http://bit.ly/2MALE9P
INSTAGRAM - http://bit.ly/2PpoIbS
Full video:
https://www.youtube.com/watch?v=La9oLLoI5Rc
►Dr. Joe's Books:
You Are The Placebo: Making Your Mind Matter: https://amzn.to/2MKnppw
Becoming Supernatural: How Common People Are Doing the Uncommon: https://amzn.to/2Mtx5W7
►Follow Motivation2Study:
Find us everywhere: https://linktr.ee/motivation2study
Discord: https://bit.ly/motivation2studydiscord
Instagram: https://bit.ly/motivation2studyinstagram
Facebook: https://bit.ly/motivation2studyfacebook
TikTok: https://bit.ly/motivation2studytiktok
Podcast: https://linktr.ee/motivation2study
Mindset App: https://bit.ly/M2SMindsetApp
Website: https://bit.ly/motivation2studywebsite
►Music:
Borrtex
Bandcamp: https://borrtex.bandcamp.com/
Soundcloud: https://soundcloud.com/user-910809074
Instagram: https://www.instagram.com/borrtex/
Youtube: https://www.youtube.com/Borrtex
iTunes: https://itunes.apple.com/us/artist/bo...
►Video footage: For all video footage used, please see the credits at the end of the video.
▶Submit to M2S:
Speeches: http://bit.ly/M2SSpeakerSubmissions
Music or Footage: http://bit.ly/M2SMusicandFootage
Business Inquiries: http://bit.ly/M2SBuisnessInquiries
________________________________________________________________
🎧 Listen to all our videos on the New Mindset App:
https://bit.ly/M2SMindsetApp
📘 Recommended Reading List
https://amzn.to/2v6QPY0
📕 Recommended Tools
Amazon items: https://amzn.to/3705IIy
💌 Amazon Prime Student 6-mo Free Trial:
https://amzn.to/2OuYEzK
☀️ Recommended Morning Journal Habitnest:
http://bit.ly/YourMorningSidekickJournal
Disclaimer: Please note some links above are affiliate links. If you use them and make a purchase we receive a commission. Thank you for your support!
Help us caption & translate this video!
https://amara.org/v/krUo/
- published: 21 Aug 2018
- views: 2534700
1:38:24
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
This episode explains what stress is, and how it recruits our brain and body to react in s...
published: 08 Mar 2021
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10
- Report rights infringement
- published: 08 Mar 2021
- views: 1561051
This episode explains what stress is, and how it recruits our brain and body to react in specific ways. I describe the three main types of stress, and how two of them actually enhance the function of our immune system making us less vulnerable to infections. I review tools that allow us to control our stress in real-time, as well as tools to prevent long-term stress, burnout and stress-induced illness and anxiety. As always, we cover behavioral tools and supplements that can assist or hinder stress control.
#HubermanLab #Stress #Neuroscience
For an updated list of our current sponsors, please visit our website as previous sponsors mentioned in this podcast episode may no longer be affiliated with us: https://hubermanlab.com/sponsors
Social:
Instagram - https://www.instagram.com/hubermanlab
Twitter - https://twitter.com/hubermanlab
Facebook - https://www.facebook.com/hubermanlab
Website - https://hubermanlab.com
Join the Neural Network - https://hubermanlab.com/neural-network
Timestamps below.
00:00:00 Introduction
00:04:41 Emotions: A Logical Framework of Brain-Body Loops
00:10:29 Stress: The (Falsely Narrow) Animal Attack Narrative
00:14:31 The Stress RESPONSE: Generic, Channels blood, Biases Action
00:21:08 Tools to Actually Control Stress: Reduce Alertness or Increase Calm
00:24:15 The Fastest Way to Reduce Stress In Real Time: “Respiratory Sinus Arrhythmia”
00:29:45 The Fastlane to Calm
00:34:53 Important Notes About Heart Rate Deceleration: Vaso-vagal Lag
00:36:50 Cyclic Sighing For Calm and Sleep Induction
00:37:57 Nasal Breathing For Cosmetic, Immune and Performance Enhancement
00:38:46 Two Breathing Centers In The Brain
00:39:45 Breathing For Speaking Clearly
00:40:39 The 3 Types of Stress: Short, Medium and Long-Term
00:42:10 Positive Effects of Short-Term Stress: Immunity and Focus
00:45:32 Adrenalin (Epinephrine) Deploys Killer Immune Cells
00:46:40 Cyclic Deep Breathing IS Stress: Wim Hof, Tummo & Super-Oxygenation
00:50:58 Inflammation Is Useful and Good, In the Short Term
00:52:02 Procrastination and Self-Manufactured Nootropics
00:53:00 Relaxation Can Causes Illness
00:54:30 Immune Activation Protocol
00:55:20 Medium Term Stress: A Clear Definition
00:56:07 Stress Threshold
00:57:10 Stress Inoculation Tools: Separating Mind & Body, On Purpose
00:59:50 Use Vision to Calm the Mind When the Body Is Agitated
01:02:36 Beyond NSDR
01:04:36 Long Term Stress: Definition, Measurement, Cardiovascular Risks
01:06:30 Tools for Dealing With Long Term Stress
01:08:20 The Oxytocin Myth
01:09:15 Serotonin: Satiety, Safety
01:12:00 Delight and Flexibility
01:13:30 Chemical Irritants We Make But Can Control: Tackykinin
01:15:40 Impactful Gratitude
01:16:25 Non-Prescription Chemical Compounds For Additional Anti-Stress Support
01:18:04 Melatonin: Cautionary Note About Adrenal Suppression
01:19:15 Adrenal Burnout Is A Myth… But Why You Need to Know About It Anyway
01:21:10 L-Theanine For Stress Reduction and Task Completion Anxiety
01:23:00 Beware Taurine and Energy Drinks With Taurine
01:23:30 Ashwagandha: Can Powerfully Lower Anxiety And Cortisol
01:25:50 Examine.com Is An Amazing Free Resource
01:26:20 How This All Relates to Emotions: State Versus Demand = Valence
01:32:00 Modulating Reactivity, Mindfulness, & Functionality With Objective Tools
01:34:00 Next Steps
01:35:40 Topic Suggestions, Subscriptions and Reviews Please
01:37:40 Additional Resources, Synthesis
Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com
3:11
Managing Stress: Good for Your Health
Too much stress can have serious consequences—both for you and those around you. Luckily, ...
published: 11 Jun 2013
Managing Stress: Good for Your Health
Managing Stress: Good for Your Health
- Report rights infringement
- published: 11 Jun 2013
- views: 293790
Too much stress can have serious consequences—both for you and those around you. Luckily, VA provides a number effective ways to help Veterans better manage stress and stay healthy.
9:25
How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers migh...
published: 03 Feb 2020
How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen
How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen
- Report rights infringement
- published: 03 Feb 2020
- views: 1748724
NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate.
Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most important things you can do to keep your brain healthy and working at its very best.
Niki Korteweg is a Dutch science journalist with a PhD in neurobiology, and she has been writing about health and brain science for almost 20 years. Ironically, after experiencing a burnout about 10 years ago, her own brain started to let her down. It was the start of a quest in the scientific literature to discover what actually helps to guard our brain against stress and make it work better than ever. As a science journalist at NRC Handelsblad with a PhD in neurobiology, Niki is very knowledgeable about brain research, medical science, and psychology. She is a versatile journalist: she writes features, interviews, news articles, and books, gives lectures and teaches about science writing. After experiencing burnout in 2010, Niki published the book ‘Een beter brein’ (A better brain) in 2017. In this book, she discusses the fast-moving developments in neuroscience and all the ways in which we can use those insights to take good care of our brains. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
20:27
Daily Habits to Reduce Stress and Anxiety
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this...
published: 02 Oct 2020
Daily Habits to Reduce Stress and Anxiety
Daily Habits to Reduce Stress and Anxiety
- Report rights infringement
- published: 02 Oct 2020
- views: 930017
In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive.
Sign up for my newsletter: www.therapynutshell.com
Thanks to BetterHelp for sponsoring the video. BetterHelp: Professional, affordable online counseling starting at around $65 a week: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=10022020&utm;_medium=Description&utm;_source=YouTube
Check out my favorite books for mental health:
https://kit.co/TherapyinaNutshell/best-self-help-books
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), artgrid.io, Pixabay, or Wikimedia commons
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
4:16
How stress affects your brain - Madhumita Murgia
Check out our Patreon page: https://www.patreon.com/teded
View full lesson: http://ed.ted...
published: 09 Nov 2015
How stress affects your brain - Madhumita Murgia
How stress affects your brain - Madhumita Murgia
- Report rights infringement
- published: 09 Nov 2015
- views: 6798317
Check out our Patreon page: https://www.patreon.com/teded
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
1:02:29
Stressed - A Documentary Film | 4K OFFICIAL
A new exploration into emotional stress and exciting science surrounding Neuro Emotional T...
published: 18 Apr 2020
Stressed - A Documentary Film | 4K OFFICIAL
Stressed - A Documentary Film | 4K OFFICIAL
- Report rights infringement
- published: 18 Apr 2020
- views: 1473973
A new exploration into emotional stress and exciting science surrounding Neuro Emotional Technique (N.E.T.). The film delves into our history with stress, how we got to where we are today, and where we go from here. Featuring Dr. Daniel Monti (Director - Marcus Institute of Integrative Health) and leading neuroscientist Dr. Andrew Newberg (DMT: The Spirit Molecule), we get a fresh perspective on the effects of stress. Thanks to a new study from the Marcus Institute of Integrative Health at Thomas Jefferson University in Philadelphia, PA, there is now compelling evidence that this breakthrough intervention can help people to alleviate their emotional stress, as well as deeper insight into this exciting topic.
https://www.onefoundation.org
1:42
Eenvoudige informatie over stress
Meer weten over Pharos? Volg ons op social media:
LinkedIn: https://goo.gl/rjvWsk
https...
published: 15 Mar 2021
Eenvoudige informatie over stress
Eenvoudige informatie over stress
- Report rights infringement
- published: 15 Mar 2021
- views: 6057
Meer weten over Pharos? Volg ons op social media:
LinkedIn: https://goo.gl/rjvWsk
https://www.facebook.com/PharosUtrecht/
https://twitter.com/Pharoskennis
2:10
Qu'est-ce que le stress ?
Le stress est une réponse de l’organisme à une menace physique ou psychique. Comment ça se...
published: 26 Mar 2014
Qu'est-ce que le stress ?
Qu'est-ce que le stress ?
- Report rights infringement
- published: 26 Mar 2014
- views: 121702
Le stress est une réponse de l’organisme à une menace physique ou psychique. Comment ça se passe? Le cerveau, en particulier une région appelée amygdale, est un fabuleux détecteur de menace
qui communique le stress aux différents systèmes (moteur, hormonal, cardiaque) de notre corps et provoque des réactions physiologiques
Tania Chytil, journaliste à la RTS, et le Dr Alexandre Dayer, médecin adjoint agrégé au service des spécialités psychiatriques et professeur assistant au département des neurosciences fondamentales des HUG répondent à la question : Qu'est-ce que le stress ?
Cette vidéo, réalisée à partir de la rubrique Junior du magazine Pulsations, est le fruit d'un partenariat avec RTS-découverte.
Retrouvez les HUG sur: www.hug-ge.ch
Echanger avec nous sur twitter: @Hopitaux_unige
ou sur Facebook : www.facebook.com/hopitaux.universitaires.geneve
9:46
Salamat Dok: Impact of stress to the body
Integrative medicine specialist and wellness expert Dr. Sonny Viloria talks about the impa...
published: 25 Nov 2018
Salamat Dok: Impact of stress to the body
Salamat Dok: Impact of stress to the body
- Report rights infringement
- published: 25 Nov 2018
- views: 242262
Integrative medicine specialist and wellness expert Dr. Sonny Viloria talks about the impact of stress to the body, and discusses the causes and effects of hypertension.
Subscribe to the ABS-CBN News channel! - http://bit.ly/TheABSCBNNews
Watch the full episodes of Salamat Dok on TFC.TV
http://bit.ly/SalamatDok-TFCTV
and on iWant for Philippine viewers, click:
http://bit.ly/SalamatDok-iWant
Visit our website at http://news.abs-cbn.com
Facebook: https://www.facebook.com/abscbnNEWS
Twitter: https://twitter.com/abscbnnews
#SalamatDok
13:03
Stress is KILLING You | This is WHY and What You Can Do | Dr. Joe Dispenza (Eye Opening Speech)
Dr. Joe Dispenza speaking about how stress is actually killing you and what you can do abo...
published: 21 Aug 2018
Stress is KILLING You | This is WHY and What You Can Do | Dr. Joe Dispenza (Eye Opening Speech)
Stress is KILLING You | This is WHY and What You Can Do | Dr. Joe Dispenza (Eye Opening Speech)
- Report rights infringement
- published: 21 Aug 2018
- views: 2534700
Dr. Joe Dispenza speaking about how stress is actually killing you and what you can do about it! Everyone needs to hear this speech!
------------------------
Ways to stay connected with Motivation2Study and stay motivated all day long:
►SUBSCRIBE for New Motivational Videos every Week!
http://bit.ly/StudyMotivation
▶DOWNLOAD for Free our Top 7 Study Tips!
https://bit.ly/m2sfreestudytips
▶JOIN our Newsletter for Exclusive Updates, Discounts, and Student Deals:
https://bit.ly/motivation2studynewsletter
▶READ our Weekly Blog:
https://bit.ly/motivation2studyblog
▶SHOP Motivational Canvases and Apparel
https://bit.ly/motiversityshop
▶BECOME A MEMBER of our loyal community!
https://bit.ly/m2smembers
------------------------
►Subscribe to Tom Bilyeu’s channel for more impactful content:
https://www.youtube.com/c/TomBilyeu
-----------------------------------------------------
►Speaker: Dr. Joe Dispenza
Dr. Joe is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes!
Follow Dr. Joe Dispenza:
WEBSITE - http://bit.ly/2BCtG2u
FACEBOOK - http://bit.ly/2whCPr5
YOUTUBE - http://bit.ly/2nU8JGx
TWITTER - http://bit.ly/2MALE9P
INSTAGRAM - http://bit.ly/2PpoIbS
Full video:
https://www.youtube.com/watch?v=La9oLLoI5Rc
►Dr. Joe's Books:
You Are The Placebo: Making Your Mind Matter: https://amzn.to/2MKnppw
Becoming Supernatural: How Common People Are Doing the Uncommon: https://amzn.to/2Mtx5W7
►Follow Motivation2Study:
Find us everywhere: https://linktr.ee/motivation2study
Discord: https://bit.ly/motivation2studydiscord
Instagram: https://bit.ly/motivation2studyinstagram
Facebook: https://bit.ly/motivation2studyfacebook
TikTok: https://bit.ly/motivation2studytiktok
Podcast: https://linktr.ee/motivation2study
Mindset App: https://bit.ly/M2SMindsetApp
Website: https://bit.ly/motivation2studywebsite
►Music:
Borrtex
Bandcamp: https://borrtex.bandcamp.com/
Soundcloud: https://soundcloud.com/user-910809074
Instagram: https://www.instagram.com/borrtex/
Youtube: https://www.youtube.com/Borrtex
iTunes: https://itunes.apple.com/us/artist/bo...
►Video footage: For all video footage used, please see the credits at the end of the video.
▶Submit to M2S:
Speeches: http://bit.ly/M2SSpeakerSubmissions
Music or Footage: http://bit.ly/M2SMusicandFootage
Business Inquiries: http://bit.ly/M2SBuisnessInquiries
________________________________________________________________
🎧 Listen to all our videos on the New Mindset App:
https://bit.ly/M2SMindsetApp
📘 Recommended Reading List
https://amzn.to/2v6QPY0
📕 Recommended Tools
Amazon items: https://amzn.to/3705IIy
💌 Amazon Prime Student 6-mo Free Trial:
https://amzn.to/2OuYEzK
☀️ Recommended Morning Journal Habitnest:
http://bit.ly/YourMorningSidekickJournal
Disclaimer: Please note some links above are affiliate links. If you use them and make a purchase we receive a commission. Thank you for your support!
Help us caption & translate this video!
https://amara.org/v/krUo/
Stress
Stress may refer to:
Sciences
Art, entertainment, and media
Games
Music
Groups
Albums
Songs
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Stress
Tools for Managing Stress & Anxiety | Huberman Lab...
Managing Stress: Good for Your Health...
How to protect your brain from stress | Niki Korte...
Daily Habits to Reduce Stress and Anxiety...
How stress affects your brain - Madhumita Murgia...
Stressed - A Documentary Film | 4K OFFICIAL...
Eenvoudige informatie over stress...
Qu'est-ce que le stress ?...
Salamat Dok: Impact of stress to the body...
Stress is KILLING You | This is WHY and What You C...
-
by Kool Savas
Du Willst
by: Kool SavasDu willst flown aber weißt nicht wie sieh bitch ich bin ice-bam-beat
Komm her seh zu wie ich dich fick du versuchts's flown aber da kommst du
zu nichts bitch
Yeah! Du willst auch ein rapper sein ho, besser denk bevor du Lyrics schreibst
Ich rippe mics du bist nicht ansatzweise tight
Mit deinem biter image bitches fronten innig und behaupten
Battle lyrics sind kein Grund um ein HipHop Album zu kaufen
Mein flow ist gefährlich nigga besser du bist ehrlich
Geh ans Micro und sag ich und meine Crew sind scheiße
Ehrlich wer sich als FRECHDACHS betitelt meint im Grunde NENN MICH NIETE
Eure Kindercrew will rappen ich les euch hos die Leviten
Deine Crew is weak und hat rap nix zu bieten ich rap bis zum sieg und Perforiere
dich auf halber energie bitch
Euer Busta Rhymes gefakter Flow macht keinen Sinn
du willst batteln aber dieses battle kannst du nicht gewinnen
S der Überking ihr seit keine Gegner sondern Luft
Stepp ans Micro bitch und ich fick deine Homies wie im Puff
Du hast keine Lust auf battleflows und ich hab kein intresse an
Euerm 40 Liter ficken jetzt die Teenie Presse
Sieh wie ich pint in Labels presse und bitches zerfleische
Ich setz meine Leiste ein und bringe hos somit zum beichten
Du willst auf Rap scheißen und mich fronten
aktivier dein sogenanntes Hirn und vergiss dein ich seh HipHop als ganzes
Sieh es is Müll solang es nicht ganz is
Ihr wollt jetzt auf einmal featuren ihr könnt gerne mal featuren wielang mein
schwanz is
Du willst flown aber weißt nicht wie sieh bitch ich bin ice-bam-beat
Komm her seh zu wie ich dich fick du versuchts's flown aber da kommst du
zu nichts bitch