Please note that it isn't necessary to use the visuals in this audio; they're merely an enhancement to the entrainment process and were included for experimental use. If you feel more comfortable with audio only, simply minimize the screen. https://www.facebook.com/binauralbrainwave An experimental audio/visual tool (Tip: adjust volume to a medium-low setting) You can either listen to the beat by itself, or in conjunction with the visual entrainment, which consists of flashing lights modulated in sync with the various frequencies. There are 3 ways in which you can entrain to the visual element... 1) Keep your eyes focused on the square in middle of the screen. 2) Turn off the lights, and keep your eyes closed. You should see the lights flashing through your eyelids (you could make your screen brighter from the 'power options' in windows) - RECOMMENDED 3) Keep your head straight, but look either at your keyboard or the bottom of the screen, and observe the strobe effect with your peripheral vision. 00:09 - Low Delta frequencies (1-3hz) - Binaural + Isochronic Tones - use speakers if you wish 30:09 - Low alpha frequencies (8-10hz) - Binaurals Only - headphones required For those experiencing anxiety and depression, these waves will help promote a sense of security, comfort and well being. As mentioned, the visual element is totally optional, but you may find it enhances the process, and therefore may wish to utilise it occasionally. You can combine with music if you wish A tip: if you have a positive experience from this audio, try to 'anchor' it to a gesture...i.e. touch your finger and thumb together, touch the roof of your mouth with the tip of your tongue etc. This is a popular NLP technique, and the idea is to make the state of mind accessible to you at any time. First you must create the link (which may take several attempts), then whenever you want to feel calm and relaxed in certain situations, simply perform the gesture. For more information, see ''nlp anchoring''. These audios are not intented to be used as a replacement for the care or advice of your physician. If you believe you have a medical issue please consult your health care provider. --- anxiety binaural beats, depression binaural beats, depression relaxation, audio visual entrainment, depression relief, photic entrainment, ave

• published: 05 Dec 2013
• views: 15696