-
Nociceptors - An Introduction to Pain
http://armandoh.org/
https://www.facebook.com/ArmandoHasudungan
Support me:
http://www.patreon.com/armando
Instagram:
http://instagram.com/armandohasudungan
Twitter:
https://twitter.com/Armando71021105
published: 13 Aug 2013
-
Stanford Hospital's Dr. Ian Carroll on Nerve Pain
Neuropathic (Nerve) Pain -- from Toe to Head
Dr. Ian Carroll discusses neuropathic pain, which involves damage to the nerve. The condition causes the nerves to fire incessantly, even if the initial source of the pain has been remedied. The brain responds by creating an ongoing message of pain.
Speaker: Ian Carroll, MD, Assistant Professor, Anesthesia, Stanford University Medical Center
The librarians at Stanford Health Library are eager to help you find trustworthy information to answer your health-related questions. Services are free and open to all. Get in touch: https://healthlibrary.stanford.edu/research-services.html
Take 5 minutes for yourself. Check out the free mindfulness and meditation resources from Stanford Health Library: https://healthlibrary.stanford.edu/books-resources/...
published: 28 Oct 2013
-
Pain
Provided to YouTube by DistroKid
Pain · Josh A
Fearless
â„— Josh A
Released on: 2019-01-12
Auto-generated by YouTube.
published: 11 Jan 2019
-
🔥APOSTADO ON🔥FREE FIRE 🔥 AO VIVO 🔥 paiN VRZIIN33 🔥
🔴 LIVE TODOS OS DIAS 🔴
🎥 CANAL DE VIDEOS:
VrziinX Highlights -https://www.youtube.com/channel/UCx5HK76WIqN4OKFSUcW0M2g
� REDES SOCIAIS �
📸 Instagram: https://www.instagram.com/vrziin33/
� Twitter: https://twitter.com/vrziin33
published: 28 Jul 2021
-
Three Days Grace - Pain (Official Music Video)
Three Days Grace's official music video for 'Pain'. Click to listen to Three Days Grace on Spotify: http://smarturl.it/ThreeDaysGraceSpot...
As featured on The Collection: Three Days Grace. Click to buy the track or album via iTunes: http://smarturl.it/ThrDayGrClctiTunes...
Google Play: http://smarturl.it/ThrDayGrPainplay?I...
Amazon: http://smarturl.it/ThrDayGrClctAmz?IQ...
More from Three Days Grace
Animal I Have Become: https://youtu.be/xqds0B_meys
I Hate Everything About You: https://youtu.be/d8ekz_CSBVg
Never Too Late: https://youtu.be/lL2ZwXj1tXM
Follow Three Days Grace
Website: http://threedaysgrace.com/
Facebook: https://www.facebook.com/threedaysgrace
Twitter: https://twitter.com/threedaysgrace
Instagram: https://instagram.com/threedaysgraceo...
Tumblr: http://threedaysgraceoff...
published: 03 Oct 2009
-
Pain
Not to mention the phycological pain i've experienced...
Free trial! (First 1000 people)
https://skl.sh/haminations12201
Merch:
https://crowdmade.com/collections/haminations
The Team!
Animator: Annie
https://www.youtube.com/channel/UCNxDdIfHXRVGEvEt9DEbiOg
BG artist: Nate
https://twitter.com/naterbug_
Social Media:
Twitter- https://twitter.com/Haminations?lang=en
Instagram- https://www.instagram.com/haminations_official/
Equipment:
Tablet- Huion Kamvas GT-221
Programs- Adobe animate CC, Adobe Premiere Pro
Mic- Audio Technica AT 2020
Fanart:
Fanart will be accepted through twitter only. Tweet out your art and tag me (@Haminations) for a chance to be featured In the end card.
Music:
Thank You:
Thanks for all the support guys! This Is a dream come true that you make possible...
published: 18 Dec 2020
-
PAIN - Party In My Head (OFFICIAL MUSIC VIDEO)
Mastermind Peter Tägtgren of PAIN releases the new single "Party In My Head." Listen now on all streaming platforms: https://party.painworldwide.com
SUBSCRIBE to PAIN: http://bit.ly/subs-pn-yt
SUBSCRIBE to NUCLEAR BLAST: http://bit.ly/subs-nb-yt
FOLLOW PAIN
Website: http://www.painworldwide.com
Facebook: https://www.facebook.com/OfficialPain
Instagram: https://www.instagram.com/painbandofficial
Twitter: https://twitter.com/_pain
YouTube: http://bit.ly/subs-pn-yt
---
Music Video directed by Andrey Kezzyn
---
PAIN “PARTY IN MY HEAD� LYRICS
I’ve been staring at the wall
And trying not to lose my head
I can feel the insanity is not too far away
It’s been knocking me dead
We’re going back to the ice age
And not like we did before
I’m trapped in this cage, I’ve got an itch that can’t be ...
published: 11 Jun 2021
-
Understanding Pain in less than 5 minutes, and what to do about it!
This is a great, easy to follow video about chronic pain. It helps you understand what current research has been saying about chronic pain - thats its not a joint or muscle problem, rather a 're-wiring' of the brain perception of itself. In other words, the brain has become more sensitive than before.
The best way to tackle chronic pain, is to better understand what changes have happened with the brain through a Functional Neurological assessment, and apply a tailored brain-based therapy.
For more information, visit www.liveactiveclinic.com.au
Credit for the video to http://www.hnehealth.nsw.gov.au/pain
published: 16 Jan 2013
-
10 Best Stiff Knee Pain Relief Stretches
A stiff knee can be caused by tight muscles around the knee, injuries, or even arthritis. Some simple stretches to loosen up the muscles around the knee should help. Buy a worksheet with these knee stretches at: https://www.askdoctorjo.com/stiff-knee-stretches-worksheet
Starting off with patella mobs is a great way to get the joint loosened up. Since the kneecap is connected to the quad and patellar tendon, if they are tight, it can push the patella down into the knee joint causing pain and stiffness.
Next are heel slides. Even though these are not technically a stretch, they are a great way to get the knee moving and relaxed before going into the big stretches.
Then using a strap to help stretch, quad stretches, hamstring stretches, IT band stretches, and calf stretches are a gre...
published: 26 Jul 2021
-
PinkPantheress - Pain
here’s a full version of the song! so here’s the thing, spotify is super tempting but as a lot of my songs are beats i’ve sampled, i’m worried they’ll be taken down or not allowed ☹� either way i hope you enjoy this particular track, the video isn’t the best but hey ho
The main piano + drum melody samples the track: flowers by sunship and sweet FA (garage classic)
The original chord progression is Erik Satie's Gymnopedie no. 1
Lyrics:
It's 8 oclock in the morning now i'm entering my bed,
had a few dreams about you, i can't tell you what we did,
i expected to see ya, on your morning run again,
i know i shouldn't be watching cos everytime i feel the pain.
(la la la la la la la la) x2
You told me it wasn't over and that we'd be together soon,
but was this before or after, you told me to l...
published: 30 Jan 2021
12:17
Nociceptors - An Introduction to Pain
http://armandoh.org/
https://www.facebook.com/ArmandoHasudungan
Support me:
http://www.patreon.com/armando
Instagram:
http://instagram.com/armandohasudungan...
http://armandoh.org/
https://www.facebook.com/ArmandoHasudungan
Support me:
http://www.patreon.com/armando
Instagram:
http://instagram.com/armandohasudungan
Twitter:
https://twitter.com/Armando71021105
https://wn.com/Nociceptors_An_Introduction_To_Pain
http://armandoh.org/
https://www.facebook.com/ArmandoHasudungan
Support me:
http://www.patreon.com/armando
Instagram:
http://instagram.com/armandohasudungan
Twitter:
https://twitter.com/Armando71021105
- published: 13 Aug 2013
- views: 1082124
1:39:11
Stanford Hospital's Dr. Ian Carroll on Nerve Pain
Neuropathic (Nerve) Pain -- from Toe to Head
Dr. Ian Carroll discusses neuropathic pain, which involves damage to the nerve. The condition causes the nerves to...
Neuropathic (Nerve) Pain -- from Toe to Head
Dr. Ian Carroll discusses neuropathic pain, which involves damage to the nerve. The condition causes the nerves to fire incessantly, even if the initial source of the pain has been remedied. The brain responds by creating an ongoing message of pain.
Speaker: Ian Carroll, MD, Assistant Professor, Anesthesia, Stanford University Medical Center
The librarians at Stanford Health Library are eager to help you find trustworthy information to answer your health-related questions. Services are free and open to all. Get in touch: https://healthlibrary.stanford.edu/research-services.html
Take 5 minutes for yourself. Check out the free mindfulness and meditation resources from Stanford Health Library: https://healthlibrary.stanford.edu/books-resources/mindfulness-meditation.html
https://wn.com/Stanford_Hospital's_Dr._Ian_Carroll_On_Nerve_Pain
Neuropathic (Nerve) Pain -- from Toe to Head
Dr. Ian Carroll discusses neuropathic pain, which involves damage to the nerve. The condition causes the nerves to fire incessantly, even if the initial source of the pain has been remedied. The brain responds by creating an ongoing message of pain.
Speaker: Ian Carroll, MD, Assistant Professor, Anesthesia, Stanford University Medical Center
The librarians at Stanford Health Library are eager to help you find trustworthy information to answer your health-related questions. Services are free and open to all. Get in touch: https://healthlibrary.stanford.edu/research-services.html
Take 5 minutes for yourself. Check out the free mindfulness and meditation resources from Stanford Health Library: https://healthlibrary.stanford.edu/books-resources/mindfulness-meditation.html
- published: 28 Oct 2013
- views: 3026874
3:09
Pain
Provided to YouTube by DistroKid
Pain · Josh A
Fearless
â„— Josh A
Released on: 2019-01-12
Auto-generated by YouTube.
Provided to YouTube by DistroKid
Pain · Josh A
Fearless
â„— Josh A
Released on: 2019-01-12
Auto-generated by YouTube.
https://wn.com/Pain
Provided to YouTube by DistroKid
Pain · Josh A
Fearless
â„— Josh A
Released on: 2019-01-12
Auto-generated by YouTube.
- published: 11 Jan 2019
- views: 62339750
0:00
🔥APOSTADO ON🔥FREE FIRE 🔥 AO VIVO 🔥 paiN VRZIIN33 🔥
🔴 LIVE TODOS OS DIAS 🔴
🎥 CANAL DE VIDEOS:
VrziinX Highlights -https://www.youtube.com/channel/UCx5HK76WIqN4OKFSUcW0M2g
� REDES SOCIAIS �
📸 Instagram: https...
🔴 LIVE TODOS OS DIAS 🔴
🎥 CANAL DE VIDEOS:
VrziinX Highlights -https://www.youtube.com/channel/UCx5HK76WIqN4OKFSUcW0M2g
� REDES SOCIAIS �
📸 Instagram: https://www.instagram.com/vrziin33/
� Twitter: https://twitter.com/vrziin33
https://wn.com/🔥Apostado_On🔥Free_Fire_🔥_Ao_Vivo_🔥_Pain_Vrziin33_🔥
🔴 LIVE TODOS OS DIAS 🔴
🎥 CANAL DE VIDEOS:
VrziinX Highlights -https://www.youtube.com/channel/UCx5HK76WIqN4OKFSUcW0M2g
� REDES SOCIAIS �
📸 Instagram: https://www.instagram.com/vrziin33/
� Twitter: https://twitter.com/vrziin33
- published: 28 Jul 2021
- views: 7628
3:38
Three Days Grace - Pain (Official Music Video)
Three Days Grace's official music video for 'Pain'. Click to listen to Three Days Grace on Spotify: http://smarturl.it/ThreeDaysGraceSpot...
As featured on The...
Three Days Grace's official music video for 'Pain'. Click to listen to Three Days Grace on Spotify: http://smarturl.it/ThreeDaysGraceSpot...
As featured on The Collection: Three Days Grace. Click to buy the track or album via iTunes: http://smarturl.it/ThrDayGrClctiTunes...
Google Play: http://smarturl.it/ThrDayGrPainplay?I...
Amazon: http://smarturl.it/ThrDayGrClctAmz?IQ...
More from Three Days Grace
Animal I Have Become: https://youtu.be/xqds0B_meys
I Hate Everything About You: https://youtu.be/d8ekz_CSBVg
Never Too Late: https://youtu.be/lL2ZwXj1tXM
Follow Three Days Grace
Website: http://threedaysgrace.com/
Facebook: https://www.facebook.com/threedaysgrace
Twitter: https://twitter.com/threedaysgrace
Instagram: https://instagram.com/threedaysgraceo...
Tumblr: http://threedaysgraceofficial.tumblr....
Subscribe to Three Days Grace on YouTube: http://smarturl.it/ThreeDaysGraceSub?...
More great 00s videos here: http://smarturl.it/Alternative00?IQid...
#ThreeDaysGrace # #Vevo #Rock #OfficialMusicVideo
---------
Lyrics:
Pain, without love
Pain, I can't get enough
Pain, I like it rough
'Cause I'd rather feel pain than nothing at all
You're sick of feeling numb
You're not the only one
I'll take you by the hand
And I'll show you a world that you can understand
This life is filled with hurt
When happiness doesn't work
Trust me and take my hand
When the lights go out you will understand"
https://wn.com/Three_Days_Grace_Pain_(Official_Music_Video)
Three Days Grace's official music video for 'Pain'. Click to listen to Three Days Grace on Spotify: http://smarturl.it/ThreeDaysGraceSpot...
As featured on The Collection: Three Days Grace. Click to buy the track or album via iTunes: http://smarturl.it/ThrDayGrClctiTunes...
Google Play: http://smarturl.it/ThrDayGrPainplay?I...
Amazon: http://smarturl.it/ThrDayGrClctAmz?IQ...
More from Three Days Grace
Animal I Have Become: https://youtu.be/xqds0B_meys
I Hate Everything About You: https://youtu.be/d8ekz_CSBVg
Never Too Late: https://youtu.be/lL2ZwXj1tXM
Follow Three Days Grace
Website: http://threedaysgrace.com/
Facebook: https://www.facebook.com/threedaysgrace
Twitter: https://twitter.com/threedaysgrace
Instagram: https://instagram.com/threedaysgraceo...
Tumblr: http://threedaysgraceofficial.tumblr....
Subscribe to Three Days Grace on YouTube: http://smarturl.it/ThreeDaysGraceSub?...
More great 00s videos here: http://smarturl.it/Alternative00?IQid...
#ThreeDaysGrace # #Vevo #Rock #OfficialMusicVideo
---------
Lyrics:
Pain, without love
Pain, I can't get enough
Pain, I like it rough
'Cause I'd rather feel pain than nothing at all
You're sick of feeling numb
You're not the only one
I'll take you by the hand
And I'll show you a world that you can understand
This life is filled with hurt
When happiness doesn't work
Trust me and take my hand
When the lights go out you will understand"
- published: 03 Oct 2009
- views: 172983391
5:58
Pain
Not to mention the phycological pain i've experienced...
Free trial! (First 1000 people)
https://skl.sh/haminations12201
Merch:
https://crowdmade.com/collectio...
Not to mention the phycological pain i've experienced...
Free trial! (First 1000 people)
https://skl.sh/haminations12201
Merch:
https://crowdmade.com/collections/haminations
The Team!
Animator: Annie
https://www.youtube.com/channel/UCNxDdIfHXRVGEvEt9DEbiOg
BG artist: Nate
https://twitter.com/naterbug_
Social Media:
Twitter- https://twitter.com/Haminations?lang=en
Instagram- https://www.instagram.com/haminations_official/
Equipment:
Tablet- Huion Kamvas GT-221
Programs- Adobe animate CC, Adobe Premiere Pro
Mic- Audio Technica AT 2020
Fanart:
Fanart will be accepted through twitter only. Tweet out your art and tag me (@Haminations) for a chance to be featured In the end card.
Music:
Thank You:
Thanks for all the support guys! This Is a dream come true that you make possible!
Wow, you read all of this? You are dedicated my friend, I grant you immunity to the next pain you experience.
https://wn.com/Pain
Not to mention the phycological pain i've experienced...
Free trial! (First 1000 people)
https://skl.sh/haminations12201
Merch:
https://crowdmade.com/collections/haminations
The Team!
Animator: Annie
https://www.youtube.com/channel/UCNxDdIfHXRVGEvEt9DEbiOg
BG artist: Nate
https://twitter.com/naterbug_
Social Media:
Twitter- https://twitter.com/Haminations?lang=en
Instagram- https://www.instagram.com/haminations_official/
Equipment:
Tablet- Huion Kamvas GT-221
Programs- Adobe animate CC, Adobe Premiere Pro
Mic- Audio Technica AT 2020
Fanart:
Fanart will be accepted through twitter only. Tweet out your art and tag me (@Haminations) for a chance to be featured In the end card.
Music:
Thank You:
Thanks for all the support guys! This Is a dream come true that you make possible!
Wow, you read all of this? You are dedicated my friend, I grant you immunity to the next pain you experience.
- published: 18 Dec 2020
- views: 16637449
3:30
PAIN - Party In My Head (OFFICIAL MUSIC VIDEO)
Mastermind Peter Tägtgren of PAIN releases the new single "Party In My Head." Listen now on all streaming platforms: https://party.painworldwide.com
SUBSCRIBE ...
Mastermind Peter Tägtgren of PAIN releases the new single "Party In My Head." Listen now on all streaming platforms: https://party.painworldwide.com
SUBSCRIBE to PAIN: http://bit.ly/subs-pn-yt
SUBSCRIBE to NUCLEAR BLAST: http://bit.ly/subs-nb-yt
FOLLOW PAIN
Website: http://www.painworldwide.com
Facebook: https://www.facebook.com/OfficialPain
Instagram: https://www.instagram.com/painbandofficial
Twitter: https://twitter.com/_pain
YouTube: http://bit.ly/subs-pn-yt
---
Music Video directed by Andrey Kezzyn
---
PAIN “PARTY IN MY HEAD� LYRICS
I’ve been staring at the wall
And trying not to lose my head
I can feel the insanity is not too far away
It’s been knocking me dead
We’re going back to the ice age
And not like we did before
I’m trapped in this cage, I’ve got an itch that can’t be cured
It’s calling me out
There’s a party in my head, woah ohh
We’re all locked up
We’re all shut down
There’s a party in my head, woah ohh
I can’t get enough and I never wanna stop
We’re all living on the edge
I smoke away my pain
A lot of testosterone that’s boiling in my veins
It’s floating away
We’re all living like animals
It’s a new way of life
I can’t shut down the voices that are screaming in my brain
And it’s calling my name
There’s a party in my head, woah ohh
We’re all locked up
We’re all shut down
There’s a party in my head, woah ohh
I can’t get enough and I never wanna stop
Hey, this is the end
Don’t try to lock me down
There’s a party in my head, woah ohh
We’re all fucked up
We’re all shut down
There’s a party in my head, woah ohh
We can’t get enough and we never wanna stop
There’s a party in my head, woah oh ohh
You’re all invited
You’re all my friends
There’s a party in my head, woah ohh
We can’t get enough and we never wanna stop
There’s a party in my head, woah ohh
There’s a party in my head, woah oh ohh
There’s a party in my head, woah ohh
#Pain #PartyInMyHead #PeterTagtgren #IndustrialMetal
https://wn.com/Pain_Party_In_My_Head_(Official_Music_Video)
Mastermind Peter Tägtgren of PAIN releases the new single "Party In My Head." Listen now on all streaming platforms: https://party.painworldwide.com
SUBSCRIBE to PAIN: http://bit.ly/subs-pn-yt
SUBSCRIBE to NUCLEAR BLAST: http://bit.ly/subs-nb-yt
FOLLOW PAIN
Website: http://www.painworldwide.com
Facebook: https://www.facebook.com/OfficialPain
Instagram: https://www.instagram.com/painbandofficial
Twitter: https://twitter.com/_pain
YouTube: http://bit.ly/subs-pn-yt
---
Music Video directed by Andrey Kezzyn
---
PAIN “PARTY IN MY HEAD� LYRICS
I’ve been staring at the wall
And trying not to lose my head
I can feel the insanity is not too far away
It’s been knocking me dead
We’re going back to the ice age
And not like we did before
I’m trapped in this cage, I’ve got an itch that can’t be cured
It’s calling me out
There’s a party in my head, woah ohh
We’re all locked up
We’re all shut down
There’s a party in my head, woah ohh
I can’t get enough and I never wanna stop
We’re all living on the edge
I smoke away my pain
A lot of testosterone that’s boiling in my veins
It’s floating away
We’re all living like animals
It’s a new way of life
I can’t shut down the voices that are screaming in my brain
And it’s calling my name
There’s a party in my head, woah ohh
We’re all locked up
We’re all shut down
There’s a party in my head, woah ohh
I can’t get enough and I never wanna stop
Hey, this is the end
Don’t try to lock me down
There’s a party in my head, woah ohh
We’re all fucked up
We’re all shut down
There’s a party in my head, woah ohh
We can’t get enough and we never wanna stop
There’s a party in my head, woah oh ohh
You’re all invited
You’re all my friends
There’s a party in my head, woah ohh
We can’t get enough and we never wanna stop
There’s a party in my head, woah ohh
There’s a party in my head, woah oh ohh
There’s a party in my head, woah ohh
#Pain #PartyInMyHead #PeterTagtgren #IndustrialMetal
- published: 11 Jun 2021
- views: 2355215
5:01
Understanding Pain in less than 5 minutes, and what to do about it!
This is a great, easy to follow video about chronic pain. It helps you understand what current research has been saying about chronic pain - thats its not a joi...
This is a great, easy to follow video about chronic pain. It helps you understand what current research has been saying about chronic pain - thats its not a joint or muscle problem, rather a 're-wiring' of the brain perception of itself. In other words, the brain has become more sensitive than before.
The best way to tackle chronic pain, is to better understand what changes have happened with the brain through a Functional Neurological assessment, and apply a tailored brain-based therapy.
For more information, visit www.liveactiveclinic.com.au
Credit for the video to http://www.hnehealth.nsw.gov.au/pain
https://wn.com/Understanding_Pain_In_Less_Than_5_Minutes,_And_What_To_Do_About_It
This is a great, easy to follow video about chronic pain. It helps you understand what current research has been saying about chronic pain - thats its not a joint or muscle problem, rather a 're-wiring' of the brain perception of itself. In other words, the brain has become more sensitive than before.
The best way to tackle chronic pain, is to better understand what changes have happened with the brain through a Functional Neurological assessment, and apply a tailored brain-based therapy.
For more information, visit www.liveactiveclinic.com.au
Credit for the video to http://www.hnehealth.nsw.gov.au/pain
- published: 16 Jan 2013
- views: 636807
8:28
10 Best Stiff Knee Pain Relief Stretches
A stiff knee can be caused by tight muscles around the knee, injuries, or even arthritis. Some simple stretches to loosen up the muscles around the knee should ...
A stiff knee can be caused by tight muscles around the knee, injuries, or even arthritis. Some simple stretches to loosen up the muscles around the knee should help. Buy a worksheet with these knee stretches at: https://www.askdoctorjo.com/stiff-knee-stretches-worksheet
Starting off with patella mobs is a great way to get the joint loosened up. Since the kneecap is connected to the quad and patellar tendon, if they are tight, it can push the patella down into the knee joint causing pain and stiffness.
Next are heel slides. Even though these are not technically a stretch, they are a great way to get the knee moving and relaxed before going into the big stretches.
Then using a strap to help stretch, quad stretches, hamstring stretches, IT band stretches, and calf stretches are a great way to get all the muscles that go to and cross the knee joint. These are full stretches, so hold the stretch for 30 seconds, and then do 3 reps on each side.
A butterfly stretch for the groin or adductor muscles, and a lunge stretch for the hip flexors will not only loosen up the knee, but they will also help with the hip. These are full stretches, so hold the stretch for 30 seconds, and then do 3 reps on each side.
Seated heel slides with heel taps are one of my favorite ways to get a stiff knee moving and help increase the bend in the knee.
Finally, a soleus stretch will get the muscle underneath the calf. This is a full stretch, so hold the stretch for 30 seconds, and then do 3 reps on each side.
Related Knee Pain Relief Videos:
Dr. Jo's Knee Pain Relief Playlist:
https://www.youtube.com/playlist?list=PLPS8D21t0eO8ojmAD3ojQKexyQwm76Itx
10 Best Knee Pain Strengthening Exercises:
https://www.youtube.com/watch?v=yQKxITLikiE&list;=PLPS8D21t0eO8ojmAD3ojQKexyQwm76Itx
7 Stiff Knee Stretches:
https://www.youtube.com/watch?v=WgPviOiTp-8&list;=PLPS8D21t0eO8ojmAD3ojQKexyQwm76Itx
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Dr. Jo for as little as $1 a month, and get cool rewards: https://www.askdoctorjo.com/support
===========================================
10 Best Stiff Knee Pain Relief Stretches:
https://www.youtube.com/watch?v=YEYf0zi11yY
https://www.askdoctorjo.com/10-stiff-knee-stretches
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
https://wn.com/10_Best_Stiff_Knee_Pain_Relief_Stretches
A stiff knee can be caused by tight muscles around the knee, injuries, or even arthritis. Some simple stretches to loosen up the muscles around the knee should help. Buy a worksheet with these knee stretches at: https://www.askdoctorjo.com/stiff-knee-stretches-worksheet
Starting off with patella mobs is a great way to get the joint loosened up. Since the kneecap is connected to the quad and patellar tendon, if they are tight, it can push the patella down into the knee joint causing pain and stiffness.
Next are heel slides. Even though these are not technically a stretch, they are a great way to get the knee moving and relaxed before going into the big stretches.
Then using a strap to help stretch, quad stretches, hamstring stretches, IT band stretches, and calf stretches are a great way to get all the muscles that go to and cross the knee joint. These are full stretches, so hold the stretch for 30 seconds, and then do 3 reps on each side.
A butterfly stretch for the groin or adductor muscles, and a lunge stretch for the hip flexors will not only loosen up the knee, but they will also help with the hip. These are full stretches, so hold the stretch for 30 seconds, and then do 3 reps on each side.
Seated heel slides with heel taps are one of my favorite ways to get a stiff knee moving and help increase the bend in the knee.
Finally, a soleus stretch will get the muscle underneath the calf. This is a full stretch, so hold the stretch for 30 seconds, and then do 3 reps on each side.
Related Knee Pain Relief Videos:
Dr. Jo's Knee Pain Relief Playlist:
https://www.youtube.com/playlist?list=PLPS8D21t0eO8ojmAD3ojQKexyQwm76Itx
10 Best Knee Pain Strengthening Exercises:
https://www.youtube.com/watch?v=yQKxITLikiE&list;=PLPS8D21t0eO8ojmAD3ojQKexyQwm76Itx
7 Stiff Knee Stretches:
https://www.youtube.com/watch?v=WgPviOiTp-8&list;=PLPS8D21t0eO8ojmAD3ojQKexyQwm76Itx
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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10 Best Stiff Knee Pain Relief Stretches:
https://www.youtube.com/watch?v=YEYf0zi11yY
https://www.askdoctorjo.com/10-stiff-knee-stretches
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
- published: 26 Jul 2021
- views: 20708
1:32
PinkPantheress - Pain
here’s a full version of the song! so here’s the thing, spotify is super tempting but as a lot of my songs are beats i’ve sampled, i’m worried they’ll be taken ...
here’s a full version of the song! so here’s the thing, spotify is super tempting but as a lot of my songs are beats i’ve sampled, i’m worried they’ll be taken down or not allowed ☹� either way i hope you enjoy this particular track, the video isn’t the best but hey ho
The main piano + drum melody samples the track: flowers by sunship and sweet FA (garage classic)
The original chord progression is Erik Satie's Gymnopedie no. 1
Lyrics:
It's 8 oclock in the morning now i'm entering my bed,
had a few dreams about you, i can't tell you what we did,
i expected to see ya, on your morning run again,
i know i shouldn't be watching cos everytime i feel the pain.
(la la la la la la la la) x2
You told me it wasn't over and that we'd be together soon,
but was this before or after, you told me to leave your room,
I used to think we'd make it far, it turned out that we are
it's such a shame that we weren't the same at all.
(la la la la la la la) x4
https://wn.com/Pinkpantheress_Pain
here’s a full version of the song! so here’s the thing, spotify is super tempting but as a lot of my songs are beats i’ve sampled, i’m worried they’ll be taken down or not allowed ☹� either way i hope you enjoy this particular track, the video isn’t the best but hey ho
The main piano + drum melody samples the track: flowers by sunship and sweet FA (garage classic)
The original chord progression is Erik Satie's Gymnopedie no. 1
Lyrics:
It's 8 oclock in the morning now i'm entering my bed,
had a few dreams about you, i can't tell you what we did,
i expected to see ya, on your morning run again,
i know i shouldn't be watching cos everytime i feel the pain.
(la la la la la la la la) x2
You told me it wasn't over and that we'd be together soon,
but was this before or after, you told me to leave your room,
I used to think we'd make it far, it turned out that we are
it's such a shame that we weren't the same at all.
(la la la la la la la) x4
- published: 30 Jan 2021
- views: 4227288