- published: 20 Mar 2015
- views: 5384750
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Watch the Official "Shoulders" Music Video!
Get "Shoulders" on iTunes: http://smarturl.it/rwlfls
Stream "Shoulders" on Spotify: http://smarturl.it/rwlflsspotify
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- published: 05 Oct 2015
- views: 674721
Supersize Your Gains:
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Yo! What's up guys!
It's Mike Chang with Six Pack Shortcuts and today I'm going to be showing you 5 exercises that you can do at home to get some big ass shoulders! All you need is pair of dumbbells. It's routines like this that will maximize your gains and get you the crazy ripped body of your dreams with long-term results.
0:15 Key thing to remember when working shoulders:
- You need to work them from all 3 angles:
1) Front Delts
2) Side Delts
3) Rear Delts
** If you're not hitting all 3 parts, then you're going to have an obvious imbalance in your shoulders that will both affect your strength and be noticeable to others.
0:54 It's important that when you're doing your workouts that you know what areas you're working -- It's all about feeling your muscles during your workouts, or having "muscle connection".
Workout Breakdown:
5 Exercises / 10 Reps Each - 20 Push Ups / 5 Rounds / Minimal Rest - 15 to 20 seconds
1) 10 Side Laterals:
- Works the side
2) 10 Hammer Front Raises:
- Works the front
3) 10 Bent Over Laterals:
- Works the rear
4) 10 Front Raises (to ceiling):
- Works the front and rear
5) 20 Push Ups:
- Works the front, even though it's mainly for your chest
2:53 I'm going to go through 1 full round to show you the correct form for each movement and where you should be feeling it.
- This way you can do this at your own pace and get the other 4 rounds done on your own.
** Tips to remember:
- Start with a weight that you can do about 12 reps with while maintaining good form.
- As you move through this routine, it will get tougher!
3:21 If you're able to do 3 rounds with the full 10 reps but in the 4th are struggling and can only get 8 or so in... that's ok.
- DON'T decrease your weight!
- Even if you're fatiguing near the end of your workout, you need to maintain a moderate weight -- This is when it counts the most so you can put good SIZE on those shoulders.
Let's Do This!
Proper Form Breakdown:
3:55 1) Side Laterals:
- Sit on the edge of the seat with your feet and knees together.
- When doing the full range of motion, your hands will go down together under your thighs.
- Start slightly bent over with your dumbbells together under your thighs.
- Bring both arms out to your sides, not going higher than parallel to the floor, then back down to touch them together again.
- As you raise up rotate your dumbbells so that the outside of your fists point towards the ceiling.
- You can slightly bend your elbows here if you need to.
5:57 2) Hammer Front Raises:
- Start in the same position as above, you still need room for a full range of motion.
6:43 It's very important not to swing your arms on this one... Think "Robot".
- Start with your arms by your sides.
- Bring the dumbbells straight up in front of you until your arms are parallel to the floor (think almost "touchdown" signal) then back down.
- Pause at the top for a brief second to ensure that you don't start swinging through this.
7:41 3) Bent Over Laterals:
- This move is very similar to the Side Laterals, except with this one you are fully bent over.
- So again, start in the same seated position but bend at the waist to your chest is at your knees.
- When you bend over you want to let your arms hang down, shoulders forward, really loosening those traps and stretch out as far as you can to each side.
** You do this to ensure that you are working those rear delts and not letting your back do all the work.
11:45 Rest for 30 seconds if you need to at the end of the round, but remember to keep rest time to a minimum.
Hope you enjoyed this demo, if you do this routine then you'll look GREAT in whatever shirt you decide to wear (or don't wear) because you'll have those nice, big, bowling-ball shoulders which gives you that powerful "V" shape that we all strive for.
--
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Does it work?
Well if any of you don't know, I'm not one of those guys who has been gifted with superior genetics and I haven't been in shape my whole live. I thought that I was doing everything the right way but just wasn't getting the gains I expected. Then suddenly, I was able to transform my entire body when I discovered this "1 unique training tip". Now I have the powerful, muscular body of my dreams and have the knowledge to keep it that way.
Check out this "tip" - You'll be so pumped at the results!
http://sixpackshortcuts.com/rdGb
Train hard,
-Mike
P.S. -- Use this link to share the video with your friends on Facebook!
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- published: 07 Jul 2014
- views: 2897409
The MFT28 Shoulder Shred workout will help you build bolder shoulders with extreme striations. Get ready for war.
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Today's marching orders include two hardcore Shoulder Shred workouts, guaranteed to push your mind and body to the limits. You'll hit your deltoids from every angle with a variety of rep ranges and intensity techniques. You'll smoke your shoulders with presses, ropes, and cables. In short, you'll build cannonball delts with shredded striations.
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- published: 07 May 2016
- views: 1272
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- published: 09 Apr 2016
- views: 14020
Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine!
See Jake's Full Routine: http://bbcom.me/1KUOOx6
Four moves of four working sets, plus one all-out burnout set—that’s all IFBB physique pro Jake Alvarez says you need to build impressive, balanced shoulders. Even more surprisingly, three of the four moves focus on the rear delts and upper back. Why? Because that’s where most of us are severely lacking—and setting ourselves up for future injuries.
According to Jake, this shoulder workout should take no more than 30 minutes. Whether your goals include putting big weights overhead or just stretching the boundaries of your T-shirt, give this routine a ride for the next few weeks and build a healthy, strong foundation for future growth!
- published: 25 Sep 2015
- views: 319150
Stop joint pain from holding back your gains with this…
http://athleanx.com/x/stop-workout-joint-pain
Learning how to build big shoulders in the face of shoulder joint pain can be one of the most challenging things you do in a gym. That is, unless you understand what is actually causing your shoulder pain and find exercises for shoulder pain that won’t aggravate the condition more than it already is. In this video, I show you how to build bigger shoulders with a shoulder injury, without having to stop going to the gym or lifting heavy all together.
In order to get started you have to understand that there are many different types of shoulder injuries. Knowing which one you are dealing with is key to programming as specific a work around workout as you can. For instance, in my case, I’m dealing with a torn labrum in my right shoulder. This injury of the shoulder can make it very difficult to press overhead or perform many other shoulder exercises without pain due to the resulting instability that it causes in the joint.
When you tear a labrum you are decreasing your stability because of the loss of suction provided by the labrum. This tear allows the head of the humerus to float too freely in the joint allowing it to impinge other structures or be susceptible to dislocation. Over time, your strength of your shoulders will dramatically decrease and your size could slowly fade away.
That said, you also have to look to your back training for much of the inflammation of your shoulders that you are feeling when ultimately doing your pressing movements. Exercises like pullups, rows and one armed rows all place a great load on your shoulders with distraction. This is a recipe for disaster when it comes to labrum tears.
You don’t have to avoid training your back all together however, not if you make the right exercise substitutions. For instance, you can do underhand chinups instead of pullups to take some of the strain off the shoulder. The biceps can kick in and assist the movement allowing you to pull without the pain.
At the end of the day however, the key is realizing that with many injuries, stopping your training all together is rarely the best option. Instead, finding a way to pursue bigger shoulders or any other area while knowing how to work within your limits and around your pain is a key asset. The ATHLEAN-X Training System is a complete program designed by a physical therapist to help you do just that. Start training like an athlete and treating your body with the science it should be by heading to http://athleanx.com and getting the program today.
For more videos on rotator cuff exercises and how to get big shoulders despite shoulder pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 27 Apr 2016
- views: 4920
Bro 89: lift more than you should.
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Oh trust me I see you peeping my red blazers. Cop here: http://amzn.to/1N1BLbt
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- published: 02 Feb 2016
- views: 674109
★ Shoulders - for King & Country
Get "Shoulders" on iTunes: http://smarturl.it/rwlfls
Stream "Shoulders" on Spotify: http://smarturl.it/rwlflsspotify
★ Follow:
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★ Lyrics:
When confusion's my companion
And despair holds me for ransom
I will feel no fear
I know that You are near
When I'm caught deep in the valley
With chaos for my company
I'll find my comfort here
‘Cause I know that You are near
[Chorus:]
My help comes from You
You're right here, pulling me through
You carry my weakness, my sickness, my brokenness all on Your shoulders
Your shoulders
My help comes from You
You are my rest, my rescue
I don't have to see to believe that You're lifting me up on Your shoulders
Your shoulders
You mend what once was shattered
And You turn my tears to laughter
Your forgiveness is my fortress
Oh Your mercy is relentless
[Chorus]
My help is from You
Don't have to see it to believe it
My help is from you
Don't have to see it, ‘cause I know, ‘cause I know it's true
[Chorus]
My help is from You
Don't have to see it to believe it
My help is from you
Don't have to see it, ‘cause I know, ‘cause I know it's true
- published: 20 Dec 2014
- views: 1546788
Build a ripped athletic body while fixing your shoulders here…
http://athleanx.com/x/get-a-bulletproof-body
Shoulder pain and popping is one of the most common causes of missed workouts. Shoulder injuries are incredibly popular among gym goers, but not surprising when you consider the amount of mobility the shoulder joint has and the many ways we abuse that in our training. In this video, I’m going to show you a short term and long term fix for shoulder pain and the popping, cracking, etc that goes along with it. Start training hard and stop letting your bad shoulders get in the way of your progress in the gym.
First, you must understand that there are many potential causes of shoulder pain when working out. Most often however it comes from an imbalance between the internal and external rotators of the shoulder. Unless you make a conscious effort to incorporate external rotation exercises into your shoulder workouts you will not do anything to counteract this from happening.
The role of the rotator cuff muscles in your shoulders are to do exactly this. They are there for external rotation of the glenohumeral joint to help keep the arm in a good position as you raise it up overhead. The rotator cuff muscles (three of the four muscles) will externally rotate the humerus to keep it from banging into the acromion as you elevate the arm. They also keep the head of the ball and socket centered in the socket with the elevation as well.
In order to temporarily reposition an internally rotated head however, you want to do the drill that I’m showing you here. Begin by placing your back against a wall and trying to keep the back of your elbows and the radial side of your index fingers in contact with the wall. Try to raise both arms overhead (keeping the elbows against the wall every inch of the way until you reach the height of your shoulders). At this point you will allow your elbows to come off the wall but you want to keep your fingers against the wall for the remainder of the raise.
Slowly lower your arms back down to your sides and repeat the movement for a total of 5 to 6 reps. You may find that with each rep you are able to keep your fingers and elbows in contact with the wall further and further. When done, step away from the wall and attempt to raise your arms up overhead again. If you had shoulder pain and popping or clicking before, you should see that almost all of it is gone now.
You’ve effectively repositioned your humerus by activating the shoulder external rotators. This is a short term fix however. In order to do this long term you must incorporate rotator cuff strengthening into your daily workout program. We have a complete training program that not only helps you to build ripped athletic muscle but keeps your shoulders and joints healthy at the same time. This is called the ATHLEAN-X Training System. You can get this program at http://athleanx.com and start seeing your best and safest results ever.
For more videos for shoulder pain when working out as well as exercises for shoulder pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 24 Feb 2016
- views: 7034
Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength!
Get the full workout here: http://bbcom.me/UqRCuF
Today's shoulder workout is going to be a lot of fun. We're going to start with some heavy, compound lifts to build overall strength and mass, and then get our pump on with lighter isolation lifts. This approach lets us build massive boulders and then chisel them into pure sculpture.
There are only seven exercises in this workout, but that doesn't mean it's going to be easy. It's your responsibility to keep the intensity high. Nobody is going to build your dream physique for you.
During this workout, clear your mind of everything but the iron. Focus just on your lifts and building your best self. That's how you find success.
LAWRENCE BALLENGER'S SHOULDER WORKOUT: Boulder Shoulders Workout
It's really important to warm up before you begin this workout. Aside from spending some time on the treadmill, I like to warm up my rotator cuff by doing internal and external shoulder rotations and arm circles.
I do this because I want to avoid injuries. Your shoulders are involved in pretty much every exercise you do, so it's imperative to keep them healthy.
When I don't have a spotter, I like to do seated military presses inside a power rack. Use the warm-up sets to set up the correct movement pattern and work up to your heavy weight. You've only got six reps per set, so that means you get to pile on the plates!
I set the incline bench pretty high when I do this exercise. If you like to use less incline, that's totally fine. The Arnold press can help you add a lot of power and size to the front delt, which is perfect because that muscle seems to be a place where many people are lacking. Round shoulders are great because they show off the width of your body and make your arms look fully developed.
The focus of lateral raises is the squeeze and control. Don't just throw the weight up; control the movement through the entire range of motion. Squeeze the shoulder on the way up. On the way down, keep tension on the delts by stopping before your arm rests against your body.
Because you can't use any momentum and you keep tension on the muscles for so long, you may have to use lighter weight. That's fine. Don't worry about how big the dumbbell is. Worry about keeping your shoulder contracted throughout the whole exercise.
Again, focus on the squeeze. As you go through the sets, you'll notice that your range of motion might decrease. Sometimes, the delt gets so full of blood it might be hard to contract the muscle fully. Bang these reps out and keep moving.
By alternating the working muscles, you can isolate each front delt. The best part about doing this on an incline is that it really stretches the target area. The more muscle fibers you can stretch and contract, the bigger your delts can become!
A lot of people think they hit their rear delts enough on their back days, but I think it's important to do a little more work because the rear delts are a highly neglected area. Your shoulders look rounder and thicker when you have big rear delts.
For this exercise, keep your elbows fairly straight and parallel to the ground. Squeeze the heck out of your delts.
Pile up the weight and start shrugging! Shrugs are usually a strong movement for most people. I like to use straps because my grip fatigues by the end of the workout. Use a slight pause at the top for peak contraction.
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- published: 25 Jul 2014
- views: 793444
Finish every workout the way you started it - the right way
http://athleanx.com/x/next-level-training-here
Not all shoulder workouts are the same, especially depending on how you finish them! In this video, I show you one of my favorite finishers for your shoulder workout to make sure you fry your deltoids (rear, medial and front) before you call it a day in the gym.
The goal of any shoulder workout (or any weight training session for that matter) should be to push yourself just a little bit farther than you did the last time you trained that muscle. In the case of the shoulders, this combination of exercises is the perfect way to end your workout to ensure that you are doing enough to cause a positive adaptation and new strength/size.
With this finishing sequence, you’ll hit all three heads of your deltoid while never ignoring the one you started with due to the cumulative fatigue that this presents. Start by choosing a weight that causes you to fail at 10-12 reps for a bent over shoulder raise. Perform your first set of this exercise to failure and immediately proceed into the next exercise in the sequence.
The shoulder exercise that follows is the side lateral raise. If you perform this shoulder move correctly you’ll be using not just your medial deltoid but also your posterior deltoid and even a bit of your rotator cuffs. The proper way to do this movement is to keep your thumbs higher than your pinkies and not the opposite way around. This will cause you to externally rotate your shoulders and have a healthier position for your shoulder joint at the top of the movement.
Perform this part of the shoulder workout without resting and move immediately into the next exercise - the front shoulder raise. When you do this exercise you target the front head of the deltoids primarily. That said, because of the mounting fatigue that you have going from not resting since the start of this finisher, you will still feel your entire shoulders working, including your posterior deltoids. Keep this going until you can’t perform another rep.
Finally, the finisher comes to a close by moving into the dumbbell shoulder press. By this point, your shoulders are fried and even the light weight that you are using feels heavy for a shoulder press. Rep out as many reps as you can until reaching failure. For an even bigger challenge, immediately drop the dumbbells and move onto a weight that is just a bit lighter and repeat the whole sequence. Work your way down until you are finishing your shoulder workout with just your own arms moving in space. Contract your muscles as hard as you can through this finisher and you will barely be able to lift them when it’s over.
For more advanced training techniques that help you take your shoulder workouts (and every other workout) to the next level, head to http://athleanx.com and get your complete ATHLEAN-X Training System. Train like a professional athlete with the pro athlete physical therapist created training and workout program.
For more shoulder workouts and exercises to help you build bigger shoulders in just 14 days, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 27 Jun 2015
- views: 471613
The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder make up the shoulder joints. The major joint of the shoulder is the glenohumeral joint, which "shoulder joint" generally refers to. In human anatomy, the shoulder joint comprises the part of the body where the humerus attaches to the scapula, the head sitting in the glenoid fossa. The shoulder is the group of structures in the region of the joint.
There are two kinds of cartilage in the joint. The first type is the white cartilage on the ends of the bones (called articular cartilage) which allows the bones to glide and move on each other. When this type of cartilage starts to wear out (a process called arthritis), the joint becomes painful and stiff. The labrum is a second kind of cartilage in the shoulder which is distinctly different from the articular cartilage. This cartilage is more fibrous or rigid than the cartilage on the ends of the ball and socket. Also, this cartilage is also found only around the socket where it is attached.
This page contains text from Wikipedia, the Free Encyclopedia -
http://en.wikipedia.org/wiki/Shoulder
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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5:24for KING & COUNTRY - Shoulders (Official Music Video)
for KING & COUNTRY - Shoulders (Official Music Video)for KING & COUNTRY - Shoulders (Official Music Video)
Watch the Official "Shoulders" Music Video! Get "Shoulders" on iTunes: http://smarturl.it/rwlfls Stream "Shoulders" on Spotify: http://smarturl.it/rwlflsspotify http://forkingandcountry.com http://facebook.com/forkingandcountry http://twitter.com/4kingandcountry http://instagram.com/forkingandcountry -
7:33THREE SHOULDER EXERCISES YOU NEED TO BE DOING | Bradley Martyn
THREE SHOULDER EXERCISES YOU NEED TO BE DOING | Bradley MartynTHREE SHOULDER EXERCISES YOU NEED TO BE DOING | Bradley Martyn
INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/bradleymartyn TWITTER: https://twitter.com/bradleymartyn FACEBOOK: http://www.facebook.com/bradleymartyn SNAPCHAT: BRADLEYMARTYN ============================================= BMFIT PERFORMANCE NUTRITION (SUPPLEMENTS): http://www.bmfitgear.com/collections/all/bmfit-performance-nutrition ============================================= BMFIT Gear And Apparel+ BMFIT GEAR! : http://WWW.BMFITGEAR.COM BMFIT APPAREL!: http://www.bmfitshop.com ============================================= PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS! #LETSGETBETTERTOGETHER http://WWW.BRADLEYMARTYN.COM/ONLINECOACHING All the training in the world wont outwork a bad diet! ============================================= JOIN MY EXCLUSIVE MEMBERSHIP SITE! http://www.bradleymartyn.com/joinbmfit ============================================= My Meal prep delivery company (see if we deliver to you!) http://www.leanmeals.com -
12:515 Exercises for HUGE Shoulder Gains
5 Exercises for HUGE Shoulder Gains5 Exercises for HUGE Shoulder Gains
Supersize Your Gains: http://sixpackshortcuts.com/rdGb Yo! What's up guys! It's Mike Chang with Six Pack Shortcuts and today I'm going to be showing you 5 exercises that you can do at home to get some big ass shoulders! All you need is pair of dumbbells. It's routines like this that will maximize your gains and get you the crazy ripped body of your dreams with long-term results. 0:15 Key thing to remember when working shoulders: - You need to work them from all 3 angles: 1) Front Delts 2) Side Delts 3) Rear Delts ** If you're not hitting all 3 parts, then you're going to have an obvious imbalance in your shoulders that will both affect your strength and be noticeable to others. 0:54 It's important that when you're doing your workouts that you know what areas you're working -- It's all about feeling your muscles during your workouts, or having "muscle connection". Workout Breakdown: 5 Exercises / 10 Reps Each - 20 Push Ups / 5 Rounds / Minimal Rest - 15 to 20 seconds 1) 10 Side Laterals: - Works the side 2) 10 Hammer Front Raises: - Works the front 3) 10 Bent Over Laterals: - Works the rear 4) 10 Front Raises (to ceiling): - Works the front and rear 5) 20 Push Ups: - Works the front, even though it's mainly for your chest 2:53 I'm going to go through 1 full round to show you the correct form for each movement and where you should be feeling it. - This way you can do this at your own pace and get the other 4 rounds done on your own. ** Tips to remember: - Start with a weight that you can do about 12 reps with while maintaining good form. - As you move through this routine, it will get tougher! 3:21 If you're able to do 3 rounds with the full 10 reps but in the 4th are struggling and can only get 8 or so in... that's ok. - DON'T decrease your weight! - Even if you're fatiguing near the end of your workout, you need to maintain a moderate weight -- This is when it counts the most so you can put good SIZE on those shoulders. Let's Do This! Proper Form Breakdown: 3:55 1) Side Laterals: - Sit on the edge of the seat with your feet and knees together. - When doing the full range of motion, your hands will go down together under your thighs. - Start slightly bent over with your dumbbells together under your thighs. - Bring both arms out to your sides, not going higher than parallel to the floor, then back down to touch them together again. - As you raise up rotate your dumbbells so that the outside of your fists point towards the ceiling. - You can slightly bend your elbows here if you need to. 5:57 2) Hammer Front Raises: - Start in the same position as above, you still need room for a full range of motion. 6:43 It's very important not to swing your arms on this one... Think "Robot". - Start with your arms by your sides. - Bring the dumbbells straight up in front of you until your arms are parallel to the floor (think almost "touchdown" signal) then back down. - Pause at the top for a brief second to ensure that you don't start swinging through this. 7:41 3) Bent Over Laterals: - This move is very similar to the Side Laterals, except with this one you are fully bent over. - So again, start in the same seated position but bend at the waist to your chest is at your knees. - When you bend over you want to let your arms hang down, shoulders forward, really loosening those traps and stretch out as far as you can to each side. ** You do this to ensure that you are working those rear delts and not letting your back do all the work. 11:45 Rest for 30 seconds if you need to at the end of the round, but remember to keep rest time to a minimum. Hope you enjoyed this demo, if you do this routine then you'll look GREAT in whatever shirt you decide to wear (or don't wear) because you'll have those nice, big, bowling-ball shoulders which gives you that powerful "V" shape that we all strive for. -- Check out how to get Maximum Muscle in Minimum Time: http://sixpackshortcuts.com/rdGb Does it work? Well if any of you don't know, I'm not one of those guys who has been gifted with superior genetics and I haven't been in shape my whole live. I thought that I was doing everything the right way but just wasn't getting the gains I expected. Then suddenly, I was able to transform my entire body when I discovered this "1 unique training tip". Now I have the powerful, muscular body of my dreams and have the knowledge to keep it that way. Check out this "tip" - You'll be so pumped at the results! http://sixpackshortcuts.com/rdGb Train hard, -Mike P.S. -- Use this link to share the video with your friends on Facebook! http://youtu.be/Ut09ow5T26Q -
19:47Shoulder Shred Workout | MFT28: Greg Plitt's 4-Week Military Fitness Training Program
Shoulder Shred Workout | MFT28: Greg Plitt's 4-Week Military Fitness Training ProgramShoulder Shred Workout | MFT28: Greg Plitt's 4-Week Military Fitness Training Program
The MFT28 Shoulder Shred workout will help you build bolder shoulders with extreme striations. Get ready for war. Get Greg Plitt's MFT 28 Training Program ► http://bbcom.me/1Ydt3MZ Muscle-Building Supplements ► http://bbcom.me/1Ydt1oo Today's marching orders include two hardcore Shoulder Shred workouts, guaranteed to push your mind and body to the limits. You'll hit your deltoids from every angle with a variety of rep ranges and intensity techniques. You'll smoke your shoulders with presses, ropes, and cables. In short, you'll build cannonball delts with shredded striations. | Recommended Supplements | MET-Rx Ultramyosyn Whey ► http://bbcom.me/1YdsZNk - Excellent Source Of Protein! - Provides Essential Amino Acids! MET-Rx HMB 1000 ► http://bbcom.me/1YdsWBd - Metabolite of Leucine! - Provides Muscle & Strength Support! MET-Rx Active Man Multivitamin ► http://bbcom.me/1YdsYJo - Designed For Men Of All Ages! - A Multivitamin That Works Just As Hard As You Do! | Bodybuilding.com | Fitness Apps ► http://bbcom.me/1YdsT8p Sales & Specials ► http://bbcom.me/1YdsSRM Fitness Articles ► http://bbcom.me/1YdsSBf #1 Online Supplement Store ► http://bbcom.me/1YdsSkN Free Fitness Plans ► | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. -
8:055 Shoulder Exercises You Should Be Doing
5 Shoulder Exercises You Should Be Doing5 Shoulder Exercises You Should Be Doing
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4:16Jake Alvarez's Shoulder-Gains Workout - Bodybuilding.com
Jake Alvarez's Shoulder-Gains Workout - Bodybuilding.comJake Alvarez's Shoulder-Gains Workout - Bodybuilding.com
Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine! See Jake's Full Routine: http://bbcom.me/1KUOOx6 Four moves of four working sets, plus one all-out burnout set—that’s all IFBB physique pro Jake Alvarez says you need to build impressive, balanced shoulders. Even more surprisingly, three of the four moves focus on the rear delts and upper back. Why? Because that’s where most of us are severely lacking—and setting ourselves up for future injuries. According to Jake, this shoulder workout should take no more than 30 minutes. Whether your goals include putting big weights overhead or just stretching the boundaries of your T-shirt, give this routine a ride for the next few weeks and build a healthy, strong foundation for future growth! -
9:25How to Build Big Shoulders (WITH A SHOULDER INJURY!!)
How to Build Big Shoulders (WITH A SHOULDER INJURY!!)How to Build Big Shoulders (WITH A SHOULDER INJURY!!)
Stop joint pain from holding back your gains with this… http://athleanx.com/x/stop-workout-joint-pain Learning how to build big shoulders in the face of shoulder joint pain can be one of the most challenging things you do in a gym. That is, unless you understand what is actually causing your shoulder pain and find exercises for shoulder pain that won’t aggravate the condition more than it already is. In this video, I show you how to build bigger shoulders with a shoulder injury, without having to stop going to the gym or lifting heavy all together. In order to get started you have to understand that there are many different types of shoulder injuries. Knowing which one you are dealing with is key to programming as specific a work around workout as you can. For instance, in my case, I’m dealing with a torn labrum in my right shoulder. This injury of the shoulder can make it very difficult to press overhead or perform many other shoulder exercises without pain due to the resulting instability that it causes in the joint. When you tear a labrum you are decreasing your stability because of the loss of suction provided by the labrum. This tear allows the head of the humerus to float too freely in the joint allowing it to impinge other structures or be susceptible to dislocation. Over time, your strength of your shoulders will dramatically decrease and your size could slowly fade away. That said, you also have to look to your back training for much of the inflammation of your shoulders that you are feeling when ultimately doing your pressing movements. Exercises like pullups, rows and one armed rows all place a great load on your shoulders with distraction. This is a recipe for disaster when it comes to labrum tears. You don’t have to avoid training your back all together however, not if you make the right exercise substitutions. For instance, you can do underhand chinups instead of pullups to take some of the strain off the shoulder. The biceps can kick in and assist the movement allowing you to pull without the pain. At the end of the day however, the key is realizing that with many injuries, stopping your training all together is rarely the best option. Instead, finding a way to pursue bigger shoulders or any other area while knowing how to work within your limits and around your pain is a key asset. The ATHLEAN-X Training System is a complete program designed by a physical therapist to help you do just that. Start training like an athlete and treating your body with the science it should be by heading to http://athleanx.com and getting the program today. For more videos on rotator cuff exercises and how to get big shoulders despite shoulder pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 -
6:49Most Alpha Shoulder Exercises
Most Alpha Shoulder ExercisesMost Alpha Shoulder Exercises
Bro 89: lift more than you should. GNAR PUMP pre-workout: http://brosupps.com Shirts/hats: http://www.DomMerch.com Facebook: http://www.facebook.com/BroScienceLife IG: @DomMazzetti https://www.instagram.com/dommazzetti/ Twitter: https://twitter.com/BroScienceLife Internet: http://brosciencelife.co Shot at: http://afpcenter.com/ Oh trust me I see you peeping my red blazers. Cop here: http://amzn.to/1N1BLbt But like you want the sweats too? No doubt: http://amzn.to/1RqEZGt -
4:58Shoulders [Lyrics] - for KING & COUNTRY
Shoulders [Lyrics] - for KING & COUNTRYShoulders [Lyrics] - for KING & COUNTRY
★ Shoulders - for King & Country Get "Shoulders" on iTunes: http://smarturl.it/rwlfls Stream "Shoulders" on Spotify: http://smarturl.it/rwlflsspotify ★ Follow: http://forkingandcountry.com http://facebook.com/forkingandcountry http://twitter.com/4kingandcountry http://instagram.com/forkingandcountry ★ Lyrics: When confusion's my companion And despair holds me for ransom I will feel no fear I know that You are near When I'm caught deep in the valley With chaos for my company I'll find my comfort here ‘Cause I know that You are near [Chorus:] My help comes from You You're right here, pulling me through You carry my weakness, my sickness, my brokenness all on Your shoulders Your shoulders My help comes from You You are my rest, my rescue I don't have to see to believe that You're lifting me up on Your shoulders Your shoulders You mend what once was shattered And You turn my tears to laughter Your forgiveness is my fortress Oh Your mercy is relentless [Chorus] My help is from You Don't have to see it to believe it My help is from you Don't have to see it, ‘cause I know, ‘cause I know it's true [Chorus] My help is from You Don't have to see it to believe it My help is from you Don't have to see it, ‘cause I know, ‘cause I know it's true -
5:27Shoulder Pain and Popping (SHORT & LONG TERM FIX!)
Shoulder Pain and Popping (SHORT & LONG TERM FIX!)Shoulder Pain and Popping (SHORT & LONG TERM FIX!)
Build a ripped athletic body while fixing your shoulders here… http://athleanx.com/x/get-a-bulletproof-body Shoulder pain and popping is one of the most common causes of missed workouts. Shoulder injuries are incredibly popular among gym goers, but not surprising when you consider the amount of mobility the shoulder joint has and the many ways we abuse that in our training. In this video, I’m going to show you a short term and long term fix for shoulder pain and the popping, cracking, etc that goes along with it. Start training hard and stop letting your bad shoulders get in the way of your progress in the gym. First, you must understand that there are many potential causes of shoulder pain when working out. Most often however it comes from an imbalance between the internal and external rotators of the shoulder. Unless you make a conscious effort to incorporate external rotation exercises into your shoulder workouts you will not do anything to counteract this from happening. The role of the rotator cuff muscles in your shoulders are to do exactly this. They are there for external rotation of the glenohumeral joint to help keep the arm in a good position as you raise it up overhead. The rotator cuff muscles (three of the four muscles) will externally rotate the humerus to keep it from banging into the acromion as you elevate the arm. They also keep the head of the ball and socket centered in the socket with the elevation as well. In order to temporarily reposition an internally rotated head however, you want to do the drill that I’m showing you here. Begin by placing your back against a wall and trying to keep the back of your elbows and the radial side of your index fingers in contact with the wall. Try to raise both arms overhead (keeping the elbows against the wall every inch of the way until you reach the height of your shoulders). At this point you will allow your elbows to come off the wall but you want to keep your fingers against the wall for the remainder of the raise. Slowly lower your arms back down to your sides and repeat the movement for a total of 5 to 6 reps. You may find that with each rep you are able to keep your fingers and elbows in contact with the wall further and further. When done, step away from the wall and attempt to raise your arms up overhead again. If you had shoulder pain and popping or clicking before, you should see that almost all of it is gone now. You’ve effectively repositioned your humerus by activating the shoulder external rotators. This is a short term fix however. In order to do this long term you must incorporate rotator cuff strengthening into your daily workout program. We have a complete training program that not only helps you to build ripped athletic muscle but keeps your shoulders and joints healthy at the same time. This is called the ATHLEAN-X Training System. You can get this program at http://athleanx.com and start seeing your best and safest results ever. For more videos for shoulder pain when working out as well as exercises for shoulder pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 -
10:41Building Boulder Shoulders | Lawrence Ballenger Shoulder Workout
Building Boulder Shoulders | Lawrence Ballenger Shoulder WorkoutBuilding Boulder Shoulders | Lawrence Ballenger Shoulder Workout
Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength! Get the full workout here: http://bbcom.me/UqRCuF Today's shoulder workout is going to be a lot of fun. We're going to start with some heavy, compound lifts to build overall strength and mass, and then get our pump on with lighter isolation lifts. This approach lets us build massive boulders and then chisel them into pure sculpture. There are only seven exercises in this workout, but that doesn't mean it's going to be easy. It's your responsibility to keep the intensity high. Nobody is going to build your dream physique for you. During this workout, clear your mind of everything but the iron. Focus just on your lifts and building your best self. That's how you find success. LAWRENCE BALLENGER'S SHOULDER WORKOUT: Boulder Shoulders Workout It's really important to warm up before you begin this workout. Aside from spending some time on the treadmill, I like to warm up my rotator cuff by doing internal and external shoulder rotations and arm circles. I do this because I want to avoid injuries. Your shoulders are involved in pretty much every exercise you do, so it's imperative to keep them healthy. When I don't have a spotter, I like to do seated military presses inside a power rack. Use the warm-up sets to set up the correct movement pattern and work up to your heavy weight. You've only got six reps per set, so that means you get to pile on the plates! I set the incline bench pretty high when I do this exercise. If you like to use less incline, that's totally fine. The Arnold press can help you add a lot of power and size to the front delt, which is perfect because that muscle seems to be a place where many people are lacking. Round shoulders are great because they show off the width of your body and make your arms look fully developed. The focus of lateral raises is the squeeze and control. Don't just throw the weight up; control the movement through the entire range of motion. Squeeze the shoulder on the way up. On the way down, keep tension on the delts by stopping before your arm rests against your body. Because you can't use any momentum and you keep tension on the muscles for so long, you may have to use lighter weight. That's fine. Don't worry about how big the dumbbell is. Worry about keeping your shoulder contracted throughout the whole exercise. Again, focus on the squeeze. As you go through the sets, you'll notice that your range of motion might decrease. Sometimes, the delt gets so full of blood it might be hard to contract the muscle fully. Bang these reps out and keep moving. By alternating the working muscles, you can isolate each front delt. The best part about doing this on an incline is that it really stretches the target area. The more muscle fibers you can stretch and contract, the bigger your delts can become! A lot of people think they hit their rear delts enough on their back days, but I think it's important to do a little more work because the rear delts are a highly neglected area. Your shoulders look rounder and thicker when you have big rear delts. For this exercise, keep your elbows fairly straight and parallel to the ground. Squeeze the heck out of your delts. Pile up the weight and start shrugging! Shrugs are usually a strong movement for most people. I like to use straps because my grip fatigues by the end of the workout. Use a slight pause at the top for peak contraction. Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1M1kX2d FITNESS ARTICLES: http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv FREE FITNESS PLANS: http://bbcom.me/1jQBsHz Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. -
6:52Shoulder Workout Finisher (WORKS EVERY TIME!!)
Shoulder Workout Finisher (WORKS EVERY TIME!!)Shoulder Workout Finisher (WORKS EVERY TIME!!)
Finish every workout the way you started it - the right way http://athleanx.com/x/next-level-training-here Not all shoulder workouts are the same, especially depending on how you finish them! In this video, I show you one of my favorite finishers for your shoulder workout to make sure you fry your deltoids (rear, medial and front) before you call it a day in the gym. The goal of any shoulder workout (or any weight training session for that matter) should be to push yourself just a little bit farther than you did the last time you trained that muscle. In the case of the shoulders, this combination of exercises is the perfect way to end your workout to ensure that you are doing enough to cause a positive adaptation and new strength/size. With this finishing sequence, you’ll hit all three heads of your deltoid while never ignoring the one you started with due to the cumulative fatigue that this presents. Start by choosing a weight that causes you to fail at 10-12 reps for a bent over shoulder raise. Perform your first set of this exercise to failure and immediately proceed into the next exercise in the sequence. The shoulder exercise that follows is the side lateral raise. If you perform this shoulder move correctly you’ll be using not just your medial deltoid but also your posterior deltoid and even a bit of your rotator cuffs. The proper way to do this movement is to keep your thumbs higher than your pinkies and not the opposite way around. This will cause you to externally rotate your shoulders and have a healthier position for your shoulder joint at the top of the movement. Perform this part of the shoulder workout without resting and move immediately into the next exercise - the front shoulder raise. When you do this exercise you target the front head of the deltoids primarily. That said, because of the mounting fatigue that you have going from not resting since the start of this finisher, you will still feel your entire shoulders working, including your posterior deltoids. Keep this going until you can’t perform another rep. Finally, the finisher comes to a close by moving into the dumbbell shoulder press. By this point, your shoulders are fried and even the light weight that you are using feels heavy for a shoulder press. Rep out as many reps as you can until reaching failure. For an even bigger challenge, immediately drop the dumbbells and move onto a weight that is just a bit lighter and repeat the whole sequence. Work your way down until you are finishing your shoulder workout with just your own arms moving in space. Contract your muscles as hard as you can through this finisher and you will barely be able to lift them when it’s over. For more advanced training techniques that help you take your shoulder workouts (and every other workout) to the next level, head to http://athleanx.com and get your complete ATHLEAN-X Training System. Train like a professional athlete with the pro athlete physical therapist created training and workout program. For more shoulder workouts and exercises to help you build bigger shoulders in just 14 days, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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for KING & COUNTRY - Shoulders (Official Music Video)
Watch the Official "Shoulders" Music Video! Get "Shoulders" on iTunes: http://smarturl.it/rwlfls Stream "Shoulders" on Spotify: http://smarturl.it/rwlflsspotify http://forkingandcountry.com http://facebook.com/forkingandcountry http://twitter.com/4kingandcountry http://instagram.com/forkingandcountry -
THREE SHOULDER EXERCISES YOU NEED TO BE DOING | Bradley Martyn
INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/bradleymartyn TWITTER: https://twitter.com/bradleymartyn FACEBOOK: http://www.facebook.com/bradleymartyn SNAPCHAT: BRADLEYMARTYN ============================================= BMFIT PERFORMANCE NUTRITION (SUPPLEMENTS): http://www.bmfitgear.com/collections/all/bmfit-performance-nutrition ============================================= BMFIT Gear And Apparel+ BMFIT GEAR! : http://WWW.BMFITGEAR.COM BMFIT APPAREL!: http://www.bmfitshop.com ============================================= PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS! #LETSGETBETTERTOGETHER http://WWW.BRADLEYMARTYN.COM/ONLINECOACHING All the training in the world wont outwork a bad diet! ============================================= JOIN MY EXCLUSIVE MEMBERSHIP SITE! http... -
5 Exercises for HUGE Shoulder Gains
Supersize Your Gains: http://sixpackshortcuts.com/rdGb Yo! What's up guys! It's Mike Chang with Six Pack Shortcuts and today I'm going to be showing you 5 exercises that you can do at home to get some big ass shoulders! All you need is pair of dumbbells. It's routines like this that will maximize your gains and get you the crazy ripped body of your dreams with long-term results. 0:15 Key thing to remember when working shoulders: - You need to work them from all 3 angles: 1) Front Delts 2) Side Delts 3) Rear Delts ** If you're not hitting all 3 parts, then you're going to have an obvious imbalance in your shoulders that will both affect your strength and be noticeable to others. 0:54 It's important that when you're doing your workouts that you know what areas you're working -- It's a... -
Shoulder Shred Workout | MFT28: Greg Plitt's 4-Week Military Fitness Training Program
The MFT28 Shoulder Shred workout will help you build bolder shoulders with extreme striations. Get ready for war. Get Greg Plitt's MFT 28 Training Program ► http://bbcom.me/1Ydt3MZ Muscle-Building Supplements ► http://bbcom.me/1Ydt1oo Today's marching orders include two hardcore Shoulder Shred workouts, guaranteed to push your mind and body to the limits. You'll hit your deltoids from every angle with a variety of rep ranges and intensity techniques. You'll smoke your shoulders with presses, ropes, and cables. In short, you'll build cannonball delts with shredded striations. | Recommended Supplements | MET-Rx Ultramyosyn Whey ► http://bbcom.me/1YdsZNk - Excellent Source Of Protein! - Provides Essential Amino Acids! MET-Rx HMB 1000 ► http://bbcom.me/1YdsWBd - Metabolite of Leucine! - P... -
5 Shoulder Exercises You Should Be Doing
Swoldier Nation Apparel: http://www.swoldiernation.com/ » Website: http://www.stevecookhealth.com » Instagram: https://www.instagram.com/stevecook/ » Facebook: http://facebook.com/stevecookfitness » Twitter: https://twitter.com/stevecook » Snapchat: SteveCookHealth » Cook Effect: http://www.cookeffect.com » Gymshark 10% off: "STEVECOOK" » Bodybuilding.com: http://bodybuilding.7eer.net/c/69397/76781/2023 -
Jake Alvarez's Shoulder-Gains Workout - Bodybuilding.com
Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine! See Jake's Full Routine: http://bbcom.me/1KUOOx6 Four moves of four working sets, plus one all-out burnout set—that’s all IFBB physique pro Jake Alvarez says you need to build impressive, balanced shoulders. Even more surprisingly, three of the four moves focus on the rear delts and upper back. Why? Because that’s where most of us are severely lacking—and setting ourselves up for future injuries. According to Jake, this shoulder workout should take no more than 30 minutes. Whether your goals include putting big weights overhead or just stretching the boundaries of your T-shirt, give this routine a ride for ... -
How to Build Big Shoulders (WITH A SHOULDER INJURY!!)
Stop joint pain from holding back your gains with this… http://athleanx.com/x/stop-workout-joint-pain Learning how to build big shoulders in the face of shoulder joint pain can be one of the most challenging things you do in a gym. That is, unless you understand what is actually causing your shoulder pain and find exercises for shoulder pain that won’t aggravate the condition more than it already is. In this video, I show you how to build bigger shoulders with a shoulder injury, without having to stop going to the gym or lifting heavy all together. In order to get started you have to understand that there are many different types of shoulder injuries. Knowing which one you are dealing with is key to programming as specific a work around workout as you can. For instance, in my case, I... -
Most Alpha Shoulder Exercises
Bro 89: lift more than you should. GNAR PUMP pre-workout: http://brosupps.com Shirts/hats: http://www.DomMerch.com Facebook: http://www.facebook.com/BroScienceLife IG: @DomMazzetti https://www.instagram.com/dommazzetti/ Twitter: https://twitter.com/BroScienceLife Internet: http://brosciencelife.co Shot at: http://afpcenter.com/ Oh trust me I see you peeping my red blazers. Cop here: http://amzn.to/1N1BLbt But like you want the sweats too? No doubt: http://amzn.to/1RqEZGt -
Shoulders [Lyrics] - for KING & COUNTRY
★ Shoulders - for King & Country Get "Shoulders" on iTunes: http://smarturl.it/rwlfls Stream "Shoulders" on Spotify: http://smarturl.it/rwlflsspotify ★ Follow: http://forkingandcountry.com http://facebook.com/forkingandcountry http://twitter.com/4kingandcountry http://instagram.com/forkingandcountry ★ Lyrics: When confusion's my companion And despair holds me for ransom I will feel no fear I know that You are near When I'm caught deep in the valley With chaos for my company I'll find my comfort here ‘Cause I know that You are near [Chorus:] My help comes from You You're right here, pulling me through You carry my weakness, my sickness, my brokenness all on Your shoulders Your shoulders My help comes from You You are my rest, my rescue I don't have to see to believe that You're lifting ... -
Shoulder Pain and Popping (SHORT & LONG TERM FIX!)
Build a ripped athletic body while fixing your shoulders here… http://athleanx.com/x/get-a-bulletproof-body Shoulder pain and popping is one of the most common causes of missed workouts. Shoulder injuries are incredibly popular among gym goers, but not surprising when you consider the amount of mobility the shoulder joint has and the many ways we abuse that in our training. In this video, I’m going to show you a short term and long term fix for shoulder pain and the popping, cracking, etc that goes along with it. Start training hard and stop letting your bad shoulders get in the way of your progress in the gym. First, you must understand that there are many potential causes of shoulder pain when working out. Most often however it comes from an imbalance between the internal and exter... -
Building Boulder Shoulders | Lawrence Ballenger Shoulder Workout
Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength! Get the full workout here: http://bbcom.me/UqRCuF Today's shoulder workout is going to be a lot of fun. We're going to start with some heavy, compound lifts to build overall strength and mass, and then get our pump on with lighter isolation lifts. This approach lets us build massive boulders and then chisel them into pure sculpture. There are only seven exercises in this workout, but that doesn't mean it's going to be easy. It's your responsibility to keep the intensity high. Nobody is going to build your dream physique for you. During this workout, clear your mind of everything but the iron. F... -
Shoulder Workout Finisher (WORKS EVERY TIME!!)
Finish every workout the way you started it - the right way http://athleanx.com/x/next-level-training-here Not all shoulder workouts are the same, especially depending on how you finish them! In this video, I show you one of my favorite finishers for your shoulder workout to make sure you fry your deltoids (rear, medial and front) before you call it a day in the gym. The goal of any shoulder workout (or any weight training session for that matter) should be to push yourself just a little bit farther than you did the last time you trained that muscle. In the case of the shoulders, this combination of exercises is the perfect way to end your workout to ensure that you are doing enough to cause a positive adaptation and new strength/size. With this finishing sequence, you’ll hit all thre...
for KING & COUNTRY - Shoulders (Official Music Video)
- Order: Reorder
- Duration: 5:24
- Updated: 20 Mar 2015
- views: 5384750
Watch the Official "Shoulders" Music Video!
Get "Shoulders" on iTunes: http://smarturl.it/rwlfls
Stream "Shoulders" on Spotify: http://smarturl.it/rwlflsspotif...
Watch the Official "Shoulders" Music Video!
Get "Shoulders" on iTunes: http://smarturl.it/rwlfls
Stream "Shoulders" on Spotify: http://smarturl.it/rwlflsspotify
http://forkingandcountry.com
http://facebook.com/forkingandcountry
http://twitter.com/4kingandcountry
http://instagram.com/forkingandcountry
wn.com/For King Country Shoulders (Official Music Video)
Watch the Official "Shoulders" Music Video!
Get "Shoulders" on iTunes: http://smarturl.it/rwlfls
Stream "Shoulders" on Spotify: http://smarturl.it/rwlflsspotify
http://forkingandcountry.com
http://facebook.com/forkingandcountry
http://twitter.com/4kingandcountry
http://instagram.com/forkingandcountry
- published: 20 Mar 2015
- views: 5384750
THREE SHOULDER EXERCISES YOU NEED TO BE DOING | Bradley Martyn
- Order: Reorder
- Duration: 7:33
- Updated: 05 Oct 2015
- views: 674721
INTERACT WITH ME!+
INSTAGRAM: http://www.instagram.com/bradleymartyn
TWITTER: https://twitter.com/bradleymartyn
FACEBOOK: http://www.facebook.com/bradleymartyn
...
INTERACT WITH ME!+
INSTAGRAM: http://www.instagram.com/bradleymartyn
TWITTER: https://twitter.com/bradleymartyn
FACEBOOK: http://www.facebook.com/bradleymartyn
SNAPCHAT: BRADLEYMARTYN
=============================================
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BMFIT GEAR! : http://WWW.BMFITGEAR.COM
BMFIT APPAREL!: http://www.bmfitshop.com
=============================================
PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS!
#LETSGETBETTERTOGETHER
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All the training in the world wont outwork a bad diet!
=============================================
JOIN MY EXCLUSIVE MEMBERSHIP SITE!
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=============================================
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(see if we deliver to you!)
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wn.com/Three Shoulder Exercises You Need To Be Doing | Bradley Martyn
INTERACT WITH ME!+
INSTAGRAM: http://www.instagram.com/bradleymartyn
TWITTER: https://twitter.com/bradleymartyn
FACEBOOK: http://www.facebook.com/bradleymartyn
SNAPCHAT: BRADLEYMARTYN
=============================================
BMFIT PERFORMANCE NUTRITION (SUPPLEMENTS):
http://www.bmfitgear.com/collections/all/bmfit-performance-nutrition
=============================================
BMFIT Gear And Apparel+
BMFIT GEAR! : http://WWW.BMFITGEAR.COM
BMFIT APPAREL!: http://www.bmfitshop.com
=============================================
PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS!
#LETSGETBETTERTOGETHER
http://WWW.BRADLEYMARTYN.COM/ONLINECOACHING
All the training in the world wont outwork a bad diet!
=============================================
JOIN MY EXCLUSIVE MEMBERSHIP SITE!
http://www.bradleymartyn.com/joinbmfit
=============================================
My Meal prep delivery company
(see if we deliver to you!)
http://www.leanmeals.com
- published: 05 Oct 2015
- views: 674721
5 Exercises for HUGE Shoulder Gains
- Order: Reorder
- Duration: 12:51
- Updated: 07 Jul 2014
- views: 2897409
Supersize Your Gains:
http://sixpackshortcuts.com/rdGb
Yo! What's up guys!
It's Mike Chang with Six Pack Shortcuts and today I'm going to be showing you 5 exe...
Supersize Your Gains:
http://sixpackshortcuts.com/rdGb
Yo! What's up guys!
It's Mike Chang with Six Pack Shortcuts and today I'm going to be showing you 5 exercises that you can do at home to get some big ass shoulders! All you need is pair of dumbbells. It's routines like this that will maximize your gains and get you the crazy ripped body of your dreams with long-term results.
0:15 Key thing to remember when working shoulders:
- You need to work them from all 3 angles:
1) Front Delts
2) Side Delts
3) Rear Delts
** If you're not hitting all 3 parts, then you're going to have an obvious imbalance in your shoulders that will both affect your strength and be noticeable to others.
0:54 It's important that when you're doing your workouts that you know what areas you're working -- It's all about feeling your muscles during your workouts, or having "muscle connection".
Workout Breakdown:
5 Exercises / 10 Reps Each - 20 Push Ups / 5 Rounds / Minimal Rest - 15 to 20 seconds
1) 10 Side Laterals:
- Works the side
2) 10 Hammer Front Raises:
- Works the front
3) 10 Bent Over Laterals:
- Works the rear
4) 10 Front Raises (to ceiling):
- Works the front and rear
5) 20 Push Ups:
- Works the front, even though it's mainly for your chest
2:53 I'm going to go through 1 full round to show you the correct form for each movement and where you should be feeling it.
- This way you can do this at your own pace and get the other 4 rounds done on your own.
** Tips to remember:
- Start with a weight that you can do about 12 reps with while maintaining good form.
- As you move through this routine, it will get tougher!
3:21 If you're able to do 3 rounds with the full 10 reps but in the 4th are struggling and can only get 8 or so in... that's ok.
- DON'T decrease your weight!
- Even if you're fatiguing near the end of your workout, you need to maintain a moderate weight -- This is when it counts the most so you can put good SIZE on those shoulders.
Let's Do This!
Proper Form Breakdown:
3:55 1) Side Laterals:
- Sit on the edge of the seat with your feet and knees together.
- When doing the full range of motion, your hands will go down together under your thighs.
- Start slightly bent over with your dumbbells together under your thighs.
- Bring both arms out to your sides, not going higher than parallel to the floor, then back down to touch them together again.
- As you raise up rotate your dumbbells so that the outside of your fists point towards the ceiling.
- You can slightly bend your elbows here if you need to.
5:57 2) Hammer Front Raises:
- Start in the same position as above, you still need room for a full range of motion.
6:43 It's very important not to swing your arms on this one... Think "Robot".
- Start with your arms by your sides.
- Bring the dumbbells straight up in front of you until your arms are parallel to the floor (think almost "touchdown" signal) then back down.
- Pause at the top for a brief second to ensure that you don't start swinging through this.
7:41 3) Bent Over Laterals:
- This move is very similar to the Side Laterals, except with this one you are fully bent over.
- So again, start in the same seated position but bend at the waist to your chest is at your knees.
- When you bend over you want to let your arms hang down, shoulders forward, really loosening those traps and stretch out as far as you can to each side.
** You do this to ensure that you are working those rear delts and not letting your back do all the work.
11:45 Rest for 30 seconds if you need to at the end of the round, but remember to keep rest time to a minimum.
Hope you enjoyed this demo, if you do this routine then you'll look GREAT in whatever shirt you decide to wear (or don't wear) because you'll have those nice, big, bowling-ball shoulders which gives you that powerful "V" shape that we all strive for.
--
Check out how to get Maximum Muscle in Minimum Time:
http://sixpackshortcuts.com/rdGb
Does it work?
Well if any of you don't know, I'm not one of those guys who has been gifted with superior genetics and I haven't been in shape my whole live. I thought that I was doing everything the right way but just wasn't getting the gains I expected. Then suddenly, I was able to transform my entire body when I discovered this "1 unique training tip". Now I have the powerful, muscular body of my dreams and have the knowledge to keep it that way.
Check out this "tip" - You'll be so pumped at the results!
http://sixpackshortcuts.com/rdGb
Train hard,
-Mike
P.S. -- Use this link to share the video with your friends on Facebook!
http://youtu.be/Ut09ow5T26Q
wn.com/5 Exercises For Huge Shoulder Gains
Supersize Your Gains:
http://sixpackshortcuts.com/rdGb
Yo! What's up guys!
It's Mike Chang with Six Pack Shortcuts and today I'm going to be showing you 5 exercises that you can do at home to get some big ass shoulders! All you need is pair of dumbbells. It's routines like this that will maximize your gains and get you the crazy ripped body of your dreams with long-term results.
0:15 Key thing to remember when working shoulders:
- You need to work them from all 3 angles:
1) Front Delts
2) Side Delts
3) Rear Delts
** If you're not hitting all 3 parts, then you're going to have an obvious imbalance in your shoulders that will both affect your strength and be noticeable to others.
0:54 It's important that when you're doing your workouts that you know what areas you're working -- It's all about feeling your muscles during your workouts, or having "muscle connection".
Workout Breakdown:
5 Exercises / 10 Reps Each - 20 Push Ups / 5 Rounds / Minimal Rest - 15 to 20 seconds
1) 10 Side Laterals:
- Works the side
2) 10 Hammer Front Raises:
- Works the front
3) 10 Bent Over Laterals:
- Works the rear
4) 10 Front Raises (to ceiling):
- Works the front and rear
5) 20 Push Ups:
- Works the front, even though it's mainly for your chest
2:53 I'm going to go through 1 full round to show you the correct form for each movement and where you should be feeling it.
- This way you can do this at your own pace and get the other 4 rounds done on your own.
** Tips to remember:
- Start with a weight that you can do about 12 reps with while maintaining good form.
- As you move through this routine, it will get tougher!
3:21 If you're able to do 3 rounds with the full 10 reps but in the 4th are struggling and can only get 8 or so in... that's ok.
- DON'T decrease your weight!
- Even if you're fatiguing near the end of your workout, you need to maintain a moderate weight -- This is when it counts the most so you can put good SIZE on those shoulders.
Let's Do This!
Proper Form Breakdown:
3:55 1) Side Laterals:
- Sit on the edge of the seat with your feet and knees together.
- When doing the full range of motion, your hands will go down together under your thighs.
- Start slightly bent over with your dumbbells together under your thighs.
- Bring both arms out to your sides, not going higher than parallel to the floor, then back down to touch them together again.
- As you raise up rotate your dumbbells so that the outside of your fists point towards the ceiling.
- You can slightly bend your elbows here if you need to.
5:57 2) Hammer Front Raises:
- Start in the same position as above, you still need room for a full range of motion.
6:43 It's very important not to swing your arms on this one... Think "Robot".
- Start with your arms by your sides.
- Bring the dumbbells straight up in front of you until your arms are parallel to the floor (think almost "touchdown" signal) then back down.
- Pause at the top for a brief second to ensure that you don't start swinging through this.
7:41 3) Bent Over Laterals:
- This move is very similar to the Side Laterals, except with this one you are fully bent over.
- So again, start in the same seated position but bend at the waist to your chest is at your knees.
- When you bend over you want to let your arms hang down, shoulders forward, really loosening those traps and stretch out as far as you can to each side.
** You do this to ensure that you are working those rear delts and not letting your back do all the work.
11:45 Rest for 30 seconds if you need to at the end of the round, but remember to keep rest time to a minimum.
Hope you enjoyed this demo, if you do this routine then you'll look GREAT in whatever shirt you decide to wear (or don't wear) because you'll have those nice, big, bowling-ball shoulders which gives you that powerful "V" shape that we all strive for.
--
Check out how to get Maximum Muscle in Minimum Time:
http://sixpackshortcuts.com/rdGb
Does it work?
Well if any of you don't know, I'm not one of those guys who has been gifted with superior genetics and I haven't been in shape my whole live. I thought that I was doing everything the right way but just wasn't getting the gains I expected. Then suddenly, I was able to transform my entire body when I discovered this "1 unique training tip". Now I have the powerful, muscular body of my dreams and have the knowledge to keep it that way.
Check out this "tip" - You'll be so pumped at the results!
http://sixpackshortcuts.com/rdGb
Train hard,
-Mike
P.S. -- Use this link to share the video with your friends on Facebook!
http://youtu.be/Ut09ow5T26Q
- published: 07 Jul 2014
- views: 2897409
Shoulder Shred Workout | MFT28: Greg Plitt's 4-Week Military Fitness Training Program
- Order: Reorder
- Duration: 19:47
- Updated: 07 May 2016
- views: 1272
The MFT28 Shoulder Shred workout will help you build bolder shoulders with extreme striations. Get ready for war.
Get Greg Plitt's MFT 28 Training Program ► htt...
The MFT28 Shoulder Shred workout will help you build bolder shoulders with extreme striations. Get ready for war.
Get Greg Plitt's MFT 28 Training Program ► http://bbcom.me/1Ydt3MZ
Muscle-Building Supplements ► http://bbcom.me/1Ydt1oo
Today's marching orders include two hardcore Shoulder Shred workouts, guaranteed to push your mind and body to the limits. You'll hit your deltoids from every angle with a variety of rep ranges and intensity techniques. You'll smoke your shoulders with presses, ropes, and cables. In short, you'll build cannonball delts with shredded striations.
| Recommended Supplements |
MET-Rx Ultramyosyn Whey ► http://bbcom.me/1YdsZNk
- Excellent Source Of Protein!
- Provides Essential Amino Acids!
MET-Rx HMB 1000 ► http://bbcom.me/1YdsWBd
- Metabolite of Leucine!
- Provides Muscle & Strength Support!
MET-Rx Active Man Multivitamin ► http://bbcom.me/1YdsYJo
- Designed For Men Of All Ages!
- A Multivitamin That Works Just As Hard As You Do!
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/1YdsT8p
Sales & Specials ► http://bbcom.me/1YdsSRM
Fitness Articles ► http://bbcom.me/1YdsSBf
#1 Online Supplement Store ► http://bbcom.me/1YdsSkN
Free Fitness Plans ►
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
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Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
wn.com/Shoulder Shred Workout | Mft28 Greg Plitt's 4 Week Military Fitness Training Program
The MFT28 Shoulder Shred workout will help you build bolder shoulders with extreme striations. Get ready for war.
Get Greg Plitt's MFT 28 Training Program ► http://bbcom.me/1Ydt3MZ
Muscle-Building Supplements ► http://bbcom.me/1Ydt1oo
Today's marching orders include two hardcore Shoulder Shred workouts, guaranteed to push your mind and body to the limits. You'll hit your deltoids from every angle with a variety of rep ranges and intensity techniques. You'll smoke your shoulders with presses, ropes, and cables. In short, you'll build cannonball delts with shredded striations.
| Recommended Supplements |
MET-Rx Ultramyosyn Whey ► http://bbcom.me/1YdsZNk
- Excellent Source Of Protein!
- Provides Essential Amino Acids!
MET-Rx HMB 1000 ► http://bbcom.me/1YdsWBd
- Metabolite of Leucine!
- Provides Muscle & Strength Support!
MET-Rx Active Man Multivitamin ► http://bbcom.me/1YdsYJo
- Designed For Men Of All Ages!
- A Multivitamin That Works Just As Hard As You Do!
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/1YdsT8p
Sales & Specials ► http://bbcom.me/1YdsSRM
Fitness Articles ► http://bbcom.me/1YdsSBf
#1 Online Supplement Store ► http://bbcom.me/1YdsSkN
Free Fitness Plans ►
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 07 May 2016
- views: 1272
5 Shoulder Exercises You Should Be Doing
- Order: Reorder
- Duration: 8:05
- Updated: 09 Apr 2016
- views: 14020
Swoldier Nation Apparel: http://www.swoldiernation.com/
» Website: http://www.stevecookhealth.com
» Instagram: https://www.instagram.com/stevecook/
» Fa...
Swoldier Nation Apparel: http://www.swoldiernation.com/
» Website: http://www.stevecookhealth.com
» Instagram: https://www.instagram.com/stevecook/
» Facebook: http://facebook.com/stevecookfitness
» Twitter: https://twitter.com/stevecook
» Snapchat: SteveCookHealth
» Cook Effect: http://www.cookeffect.com
» Gymshark 10% off: "STEVECOOK"
» Bodybuilding.com: http://bodybuilding.7eer.net/c/69397/76781/2023
wn.com/5 Shoulder Exercises You Should Be Doing
Swoldier Nation Apparel: http://www.swoldiernation.com/
» Website: http://www.stevecookhealth.com
» Instagram: https://www.instagram.com/stevecook/
» Facebook: http://facebook.com/stevecookfitness
» Twitter: https://twitter.com/stevecook
» Snapchat: SteveCookHealth
» Cook Effect: http://www.cookeffect.com
» Gymshark 10% off: "STEVECOOK"
» Bodybuilding.com: http://bodybuilding.7eer.net/c/69397/76781/2023
- published: 09 Apr 2016
- views: 14020
Jake Alvarez's Shoulder-Gains Workout - Bodybuilding.com
- Order: Reorder
- Duration: 4:16
- Updated: 25 Sep 2015
- views: 319150
Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-...
Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine!
See Jake's Full Routine: http://bbcom.me/1KUOOx6
Four moves of four working sets, plus one all-out burnout set—that’s all IFBB physique pro Jake Alvarez says you need to build impressive, balanced shoulders. Even more surprisingly, three of the four moves focus on the rear delts and upper back. Why? Because that’s where most of us are severely lacking—and setting ourselves up for future injuries.
According to Jake, this shoulder workout should take no more than 30 minutes. Whether your goals include putting big weights overhead or just stretching the boundaries of your T-shirt, give this routine a ride for the next few weeks and build a healthy, strong foundation for future growth!
wn.com/Jake Alvarez's Shoulder Gains Workout Bodybuilding.Com
Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine!
See Jake's Full Routine: http://bbcom.me/1KUOOx6
Four moves of four working sets, plus one all-out burnout set—that’s all IFBB physique pro Jake Alvarez says you need to build impressive, balanced shoulders. Even more surprisingly, three of the four moves focus on the rear delts and upper back. Why? Because that’s where most of us are severely lacking—and setting ourselves up for future injuries.
According to Jake, this shoulder workout should take no more than 30 minutes. Whether your goals include putting big weights overhead or just stretching the boundaries of your T-shirt, give this routine a ride for the next few weeks and build a healthy, strong foundation for future growth!
- published: 25 Sep 2015
- views: 319150
How to Build Big Shoulders (WITH A SHOULDER INJURY!!)
- Order: Reorder
- Duration: 9:25
- Updated: 27 Apr 2016
- views: 4920
Stop joint pain from holding back your gains with this…
http://athleanx.com/x/stop-workout-joint-pain
Learning how to build big shoulders in the face of should...
Stop joint pain from holding back your gains with this…
http://athleanx.com/x/stop-workout-joint-pain
Learning how to build big shoulders in the face of shoulder joint pain can be one of the most challenging things you do in a gym. That is, unless you understand what is actually causing your shoulder pain and find exercises for shoulder pain that won’t aggravate the condition more than it already is. In this video, I show you how to build bigger shoulders with a shoulder injury, without having to stop going to the gym or lifting heavy all together.
In order to get started you have to understand that there are many different types of shoulder injuries. Knowing which one you are dealing with is key to programming as specific a work around workout as you can. For instance, in my case, I’m dealing with a torn labrum in my right shoulder. This injury of the shoulder can make it very difficult to press overhead or perform many other shoulder exercises without pain due to the resulting instability that it causes in the joint.
When you tear a labrum you are decreasing your stability because of the loss of suction provided by the labrum. This tear allows the head of the humerus to float too freely in the joint allowing it to impinge other structures or be susceptible to dislocation. Over time, your strength of your shoulders will dramatically decrease and your size could slowly fade away.
That said, you also have to look to your back training for much of the inflammation of your shoulders that you are feeling when ultimately doing your pressing movements. Exercises like pullups, rows and one armed rows all place a great load on your shoulders with distraction. This is a recipe for disaster when it comes to labrum tears.
You don’t have to avoid training your back all together however, not if you make the right exercise substitutions. For instance, you can do underhand chinups instead of pullups to take some of the strain off the shoulder. The biceps can kick in and assist the movement allowing you to pull without the pain.
At the end of the day however, the key is realizing that with many injuries, stopping your training all together is rarely the best option. Instead, finding a way to pursue bigger shoulders or any other area while knowing how to work within your limits and around your pain is a key asset. The ATHLEAN-X Training System is a complete program designed by a physical therapist to help you do just that. Start training like an athlete and treating your body with the science it should be by heading to http://athleanx.com and getting the program today.
For more videos on rotator cuff exercises and how to get big shoulders despite shoulder pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
wn.com/How To Build Big Shoulders (With A Shoulder Injury )
Stop joint pain from holding back your gains with this…
http://athleanx.com/x/stop-workout-joint-pain
Learning how to build big shoulders in the face of shoulder joint pain can be one of the most challenging things you do in a gym. That is, unless you understand what is actually causing your shoulder pain and find exercises for shoulder pain that won’t aggravate the condition more than it already is. In this video, I show you how to build bigger shoulders with a shoulder injury, without having to stop going to the gym or lifting heavy all together.
In order to get started you have to understand that there are many different types of shoulder injuries. Knowing which one you are dealing with is key to programming as specific a work around workout as you can. For instance, in my case, I’m dealing with a torn labrum in my right shoulder. This injury of the shoulder can make it very difficult to press overhead or perform many other shoulder exercises without pain due to the resulting instability that it causes in the joint.
When you tear a labrum you are decreasing your stability because of the loss of suction provided by the labrum. This tear allows the head of the humerus to float too freely in the joint allowing it to impinge other structures or be susceptible to dislocation. Over time, your strength of your shoulders will dramatically decrease and your size could slowly fade away.
That said, you also have to look to your back training for much of the inflammation of your shoulders that you are feeling when ultimately doing your pressing movements. Exercises like pullups, rows and one armed rows all place a great load on your shoulders with distraction. This is a recipe for disaster when it comes to labrum tears.
You don’t have to avoid training your back all together however, not if you make the right exercise substitutions. For instance, you can do underhand chinups instead of pullups to take some of the strain off the shoulder. The biceps can kick in and assist the movement allowing you to pull without the pain.
At the end of the day however, the key is realizing that with many injuries, stopping your training all together is rarely the best option. Instead, finding a way to pursue bigger shoulders or any other area while knowing how to work within your limits and around your pain is a key asset. The ATHLEAN-X Training System is a complete program designed by a physical therapist to help you do just that. Start training like an athlete and treating your body with the science it should be by heading to http://athleanx.com and getting the program today.
For more videos on rotator cuff exercises and how to get big shoulders despite shoulder pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 27 Apr 2016
- views: 4920
Most Alpha Shoulder Exercises
- Order: Reorder
- Duration: 6:49
- Updated: 02 Feb 2016
- views: 674109
Bro 89: lift more than you should.
GNAR PUMP pre-workout: http://brosupps.com
Shirts/hats: http://www.DomMerch.com
Facebook: http://www.facebook.com/BroScience...
Bro 89: lift more than you should.
GNAR PUMP pre-workout: http://brosupps.com
Shirts/hats: http://www.DomMerch.com
Facebook: http://www.facebook.com/BroScienceLife
IG: @DomMazzetti https://www.instagram.com/dommazzetti/
Twitter: https://twitter.com/BroScienceLife
Internet: http://brosciencelife.co
Shot at: http://afpcenter.com/
Oh trust me I see you peeping my red blazers. Cop here: http://amzn.to/1N1BLbt
But like you want the sweats too? No doubt: http://amzn.to/1RqEZGt
wn.com/Most Alpha Shoulder Exercises
Bro 89: lift more than you should.
GNAR PUMP pre-workout: http://brosupps.com
Shirts/hats: http://www.DomMerch.com
Facebook: http://www.facebook.com/BroScienceLife
IG: @DomMazzetti https://www.instagram.com/dommazzetti/
Twitter: https://twitter.com/BroScienceLife
Internet: http://brosciencelife.co
Shot at: http://afpcenter.com/
Oh trust me I see you peeping my red blazers. Cop here: http://amzn.to/1N1BLbt
But like you want the sweats too? No doubt: http://amzn.to/1RqEZGt
- published: 02 Feb 2016
- views: 674109
Shoulders [Lyrics] - for KING & COUNTRY
- Order: Reorder
- Duration: 4:58
- Updated: 20 Dec 2014
- views: 1546788
★ Shoulders - for King & Country
Get "Shoulders" on iTunes: http://smarturl.it/rwlfls
Stream "Shoulders" on Spotify: http://smarturl.it/rwlflsspotify
★ Follow:...
★ Shoulders - for King & Country
Get "Shoulders" on iTunes: http://smarturl.it/rwlfls
Stream "Shoulders" on Spotify: http://smarturl.it/rwlflsspotify
★ Follow:
http://forkingandcountry.com
http://facebook.com/forkingandcountry
http://twitter.com/4kingandcountry
http://instagram.com/forkingandcountry
★ Lyrics:
When confusion's my companion
And despair holds me for ransom
I will feel no fear
I know that You are near
When I'm caught deep in the valley
With chaos for my company
I'll find my comfort here
‘Cause I know that You are near
[Chorus:]
My help comes from You
You're right here, pulling me through
You carry my weakness, my sickness, my brokenness all on Your shoulders
Your shoulders
My help comes from You
You are my rest, my rescue
I don't have to see to believe that You're lifting me up on Your shoulders
Your shoulders
You mend what once was shattered
And You turn my tears to laughter
Your forgiveness is my fortress
Oh Your mercy is relentless
[Chorus]
My help is from You
Don't have to see it to believe it
My help is from you
Don't have to see it, ‘cause I know, ‘cause I know it's true
[Chorus]
My help is from You
Don't have to see it to believe it
My help is from you
Don't have to see it, ‘cause I know, ‘cause I know it's true
wn.com/Shoulders Lyrics For King Country
★ Shoulders - for King & Country
Get "Shoulders" on iTunes: http://smarturl.it/rwlfls
Stream "Shoulders" on Spotify: http://smarturl.it/rwlflsspotify
★ Follow:
http://forkingandcountry.com
http://facebook.com/forkingandcountry
http://twitter.com/4kingandcountry
http://instagram.com/forkingandcountry
★ Lyrics:
When confusion's my companion
And despair holds me for ransom
I will feel no fear
I know that You are near
When I'm caught deep in the valley
With chaos for my company
I'll find my comfort here
‘Cause I know that You are near
[Chorus:]
My help comes from You
You're right here, pulling me through
You carry my weakness, my sickness, my brokenness all on Your shoulders
Your shoulders
My help comes from You
You are my rest, my rescue
I don't have to see to believe that You're lifting me up on Your shoulders
Your shoulders
You mend what once was shattered
And You turn my tears to laughter
Your forgiveness is my fortress
Oh Your mercy is relentless
[Chorus]
My help is from You
Don't have to see it to believe it
My help is from you
Don't have to see it, ‘cause I know, ‘cause I know it's true
[Chorus]
My help is from You
Don't have to see it to believe it
My help is from you
Don't have to see it, ‘cause I know, ‘cause I know it's true
- published: 20 Dec 2014
- views: 1546788
Shoulder Pain and Popping (SHORT & LONG TERM FIX!)
- Order: Reorder
- Duration: 5:27
- Updated: 24 Feb 2016
- views: 7034
Build a ripped athletic body while fixing your shoulders here…
http://athleanx.com/x/get-a-bulletproof-body
Shoulder pain and popping is one of the most common...
Build a ripped athletic body while fixing your shoulders here…
http://athleanx.com/x/get-a-bulletproof-body
Shoulder pain and popping is one of the most common causes of missed workouts. Shoulder injuries are incredibly popular among gym goers, but not surprising when you consider the amount of mobility the shoulder joint has and the many ways we abuse that in our training. In this video, I’m going to show you a short term and long term fix for shoulder pain and the popping, cracking, etc that goes along with it. Start training hard and stop letting your bad shoulders get in the way of your progress in the gym.
First, you must understand that there are many potential causes of shoulder pain when working out. Most often however it comes from an imbalance between the internal and external rotators of the shoulder. Unless you make a conscious effort to incorporate external rotation exercises into your shoulder workouts you will not do anything to counteract this from happening.
The role of the rotator cuff muscles in your shoulders are to do exactly this. They are there for external rotation of the glenohumeral joint to help keep the arm in a good position as you raise it up overhead. The rotator cuff muscles (three of the four muscles) will externally rotate the humerus to keep it from banging into the acromion as you elevate the arm. They also keep the head of the ball and socket centered in the socket with the elevation as well.
In order to temporarily reposition an internally rotated head however, you want to do the drill that I’m showing you here. Begin by placing your back against a wall and trying to keep the back of your elbows and the radial side of your index fingers in contact with the wall. Try to raise both arms overhead (keeping the elbows against the wall every inch of the way until you reach the height of your shoulders). At this point you will allow your elbows to come off the wall but you want to keep your fingers against the wall for the remainder of the raise.
Slowly lower your arms back down to your sides and repeat the movement for a total of 5 to 6 reps. You may find that with each rep you are able to keep your fingers and elbows in contact with the wall further and further. When done, step away from the wall and attempt to raise your arms up overhead again. If you had shoulder pain and popping or clicking before, you should see that almost all of it is gone now.
You’ve effectively repositioned your humerus by activating the shoulder external rotators. This is a short term fix however. In order to do this long term you must incorporate rotator cuff strengthening into your daily workout program. We have a complete training program that not only helps you to build ripped athletic muscle but keeps your shoulders and joints healthy at the same time. This is called the ATHLEAN-X Training System. You can get this program at http://athleanx.com and start seeing your best and safest results ever.
For more videos for shoulder pain when working out as well as exercises for shoulder pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
wn.com/Shoulder Pain And Popping (Short Long Term Fix )
Build a ripped athletic body while fixing your shoulders here…
http://athleanx.com/x/get-a-bulletproof-body
Shoulder pain and popping is one of the most common causes of missed workouts. Shoulder injuries are incredibly popular among gym goers, but not surprising when you consider the amount of mobility the shoulder joint has and the many ways we abuse that in our training. In this video, I’m going to show you a short term and long term fix for shoulder pain and the popping, cracking, etc that goes along with it. Start training hard and stop letting your bad shoulders get in the way of your progress in the gym.
First, you must understand that there are many potential causes of shoulder pain when working out. Most often however it comes from an imbalance between the internal and external rotators of the shoulder. Unless you make a conscious effort to incorporate external rotation exercises into your shoulder workouts you will not do anything to counteract this from happening.
The role of the rotator cuff muscles in your shoulders are to do exactly this. They are there for external rotation of the glenohumeral joint to help keep the arm in a good position as you raise it up overhead. The rotator cuff muscles (three of the four muscles) will externally rotate the humerus to keep it from banging into the acromion as you elevate the arm. They also keep the head of the ball and socket centered in the socket with the elevation as well.
In order to temporarily reposition an internally rotated head however, you want to do the drill that I’m showing you here. Begin by placing your back against a wall and trying to keep the back of your elbows and the radial side of your index fingers in contact with the wall. Try to raise both arms overhead (keeping the elbows against the wall every inch of the way until you reach the height of your shoulders). At this point you will allow your elbows to come off the wall but you want to keep your fingers against the wall for the remainder of the raise.
Slowly lower your arms back down to your sides and repeat the movement for a total of 5 to 6 reps. You may find that with each rep you are able to keep your fingers and elbows in contact with the wall further and further. When done, step away from the wall and attempt to raise your arms up overhead again. If you had shoulder pain and popping or clicking before, you should see that almost all of it is gone now.
You’ve effectively repositioned your humerus by activating the shoulder external rotators. This is a short term fix however. In order to do this long term you must incorporate rotator cuff strengthening into your daily workout program. We have a complete training program that not only helps you to build ripped athletic muscle but keeps your shoulders and joints healthy at the same time. This is called the ATHLEAN-X Training System. You can get this program at http://athleanx.com and start seeing your best and safest results ever.
For more videos for shoulder pain when working out as well as exercises for shoulder pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 24 Feb 2016
- views: 7034
Building Boulder Shoulders | Lawrence Ballenger Shoulder Workout
- Order: Reorder
- Duration: 10:41
- Updated: 25 Jul 2014
- views: 793444
Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his should...
Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength!
Get the full workout here: http://bbcom.me/UqRCuF
Today's shoulder workout is going to be a lot of fun. We're going to start with some heavy, compound lifts to build overall strength and mass, and then get our pump on with lighter isolation lifts. This approach lets us build massive boulders and then chisel them into pure sculpture.
There are only seven exercises in this workout, but that doesn't mean it's going to be easy. It's your responsibility to keep the intensity high. Nobody is going to build your dream physique for you.
During this workout, clear your mind of everything but the iron. Focus just on your lifts and building your best self. That's how you find success.
LAWRENCE BALLENGER'S SHOULDER WORKOUT: Boulder Shoulders Workout
It's really important to warm up before you begin this workout. Aside from spending some time on the treadmill, I like to warm up my rotator cuff by doing internal and external shoulder rotations and arm circles.
I do this because I want to avoid injuries. Your shoulders are involved in pretty much every exercise you do, so it's imperative to keep them healthy.
When I don't have a spotter, I like to do seated military presses inside a power rack. Use the warm-up sets to set up the correct movement pattern and work up to your heavy weight. You've only got six reps per set, so that means you get to pile on the plates!
I set the incline bench pretty high when I do this exercise. If you like to use less incline, that's totally fine. The Arnold press can help you add a lot of power and size to the front delt, which is perfect because that muscle seems to be a place where many people are lacking. Round shoulders are great because they show off the width of your body and make your arms look fully developed.
The focus of lateral raises is the squeeze and control. Don't just throw the weight up; control the movement through the entire range of motion. Squeeze the shoulder on the way up. On the way down, keep tension on the delts by stopping before your arm rests against your body.
Because you can't use any momentum and you keep tension on the muscles for so long, you may have to use lighter weight. That's fine. Don't worry about how big the dumbbell is. Worry about keeping your shoulder contracted throughout the whole exercise.
Again, focus on the squeeze. As you go through the sets, you'll notice that your range of motion might decrease. Sometimes, the delt gets so full of blood it might be hard to contract the muscle fully. Bang these reps out and keep moving.
By alternating the working muscles, you can isolate each front delt. The best part about doing this on an incline is that it really stretches the target area. The more muscle fibers you can stretch and contract, the bigger your delts can become!
A lot of people think they hit their rear delts enough on their back days, but I think it's important to do a little more work because the rear delts are a highly neglected area. Your shoulders look rounder and thicker when you have big rear delts.
For this exercise, keep your elbows fairly straight and parallel to the ground. Squeeze the heck out of your delts.
Pile up the weight and start shrugging! Shrugs are usually a strong movement for most people. I like to use straps because my grip fatigues by the end of the workout. Use a slight pause at the top for peak contraction.
Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1M1kX2d
FITNESS ARTICLES: http://bbcom.me/1PuUeSf
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv
FREE FITNESS PLANS: http://bbcom.me/1jQBsHz
Follow Us:
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INSTAGRAM: http://bit.ly/1LzBxab
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PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
wn.com/Building Boulder Shoulders | Lawrence Ballenger Shoulder Workout
Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength!
Get the full workout here: http://bbcom.me/UqRCuF
Today's shoulder workout is going to be a lot of fun. We're going to start with some heavy, compound lifts to build overall strength and mass, and then get our pump on with lighter isolation lifts. This approach lets us build massive boulders and then chisel them into pure sculpture.
There are only seven exercises in this workout, but that doesn't mean it's going to be easy. It's your responsibility to keep the intensity high. Nobody is going to build your dream physique for you.
During this workout, clear your mind of everything but the iron. Focus just on your lifts and building your best self. That's how you find success.
LAWRENCE BALLENGER'S SHOULDER WORKOUT: Boulder Shoulders Workout
It's really important to warm up before you begin this workout. Aside from spending some time on the treadmill, I like to warm up my rotator cuff by doing internal and external shoulder rotations and arm circles.
I do this because I want to avoid injuries. Your shoulders are involved in pretty much every exercise you do, so it's imperative to keep them healthy.
When I don't have a spotter, I like to do seated military presses inside a power rack. Use the warm-up sets to set up the correct movement pattern and work up to your heavy weight. You've only got six reps per set, so that means you get to pile on the plates!
I set the incline bench pretty high when I do this exercise. If you like to use less incline, that's totally fine. The Arnold press can help you add a lot of power and size to the front delt, which is perfect because that muscle seems to be a place where many people are lacking. Round shoulders are great because they show off the width of your body and make your arms look fully developed.
The focus of lateral raises is the squeeze and control. Don't just throw the weight up; control the movement through the entire range of motion. Squeeze the shoulder on the way up. On the way down, keep tension on the delts by stopping before your arm rests against your body.
Because you can't use any momentum and you keep tension on the muscles for so long, you may have to use lighter weight. That's fine. Don't worry about how big the dumbbell is. Worry about keeping your shoulder contracted throughout the whole exercise.
Again, focus on the squeeze. As you go through the sets, you'll notice that your range of motion might decrease. Sometimes, the delt gets so full of blood it might be hard to contract the muscle fully. Bang these reps out and keep moving.
By alternating the working muscles, you can isolate each front delt. The best part about doing this on an incline is that it really stretches the target area. The more muscle fibers you can stretch and contract, the bigger your delts can become!
A lot of people think they hit their rear delts enough on their back days, but I think it's important to do a little more work because the rear delts are a highly neglected area. Your shoulders look rounder and thicker when you have big rear delts.
For this exercise, keep your elbows fairly straight and parallel to the ground. Squeeze the heck out of your delts.
Pile up the weight and start shrugging! Shrugs are usually a strong movement for most people. I like to use straps because my grip fatigues by the end of the workout. Use a slight pause at the top for peak contraction.
Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1M1kX2d
FITNESS ARTICLES: http://bbcom.me/1PuUeSf
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv
FREE FITNESS PLANS: http://bbcom.me/1jQBsHz
Follow Us:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
INSTAGRAM: http://bit.ly/1LzBxab
TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 25 Jul 2014
- views: 793444
Shoulder Workout Finisher (WORKS EVERY TIME!!)
- Order: Reorder
- Duration: 6:52
- Updated: 27 Jun 2015
- views: 471613
Finish every workout the way you started it - the right way
http://athleanx.com/x/next-level-training-here
Not all shoulder workouts are the same, especially d...
Finish every workout the way you started it - the right way
http://athleanx.com/x/next-level-training-here
Not all shoulder workouts are the same, especially depending on how you finish them! In this video, I show you one of my favorite finishers for your shoulder workout to make sure you fry your deltoids (rear, medial and front) before you call it a day in the gym.
The goal of any shoulder workout (or any weight training session for that matter) should be to push yourself just a little bit farther than you did the last time you trained that muscle. In the case of the shoulders, this combination of exercises is the perfect way to end your workout to ensure that you are doing enough to cause a positive adaptation and new strength/size.
With this finishing sequence, you’ll hit all three heads of your deltoid while never ignoring the one you started with due to the cumulative fatigue that this presents. Start by choosing a weight that causes you to fail at 10-12 reps for a bent over shoulder raise. Perform your first set of this exercise to failure and immediately proceed into the next exercise in the sequence.
The shoulder exercise that follows is the side lateral raise. If you perform this shoulder move correctly you’ll be using not just your medial deltoid but also your posterior deltoid and even a bit of your rotator cuffs. The proper way to do this movement is to keep your thumbs higher than your pinkies and not the opposite way around. This will cause you to externally rotate your shoulders and have a healthier position for your shoulder joint at the top of the movement.
Perform this part of the shoulder workout without resting and move immediately into the next exercise - the front shoulder raise. When you do this exercise you target the front head of the deltoids primarily. That said, because of the mounting fatigue that you have going from not resting since the start of this finisher, you will still feel your entire shoulders working, including your posterior deltoids. Keep this going until you can’t perform another rep.
Finally, the finisher comes to a close by moving into the dumbbell shoulder press. By this point, your shoulders are fried and even the light weight that you are using feels heavy for a shoulder press. Rep out as many reps as you can until reaching failure. For an even bigger challenge, immediately drop the dumbbells and move onto a weight that is just a bit lighter and repeat the whole sequence. Work your way down until you are finishing your shoulder workout with just your own arms moving in space. Contract your muscles as hard as you can through this finisher and you will barely be able to lift them when it’s over.
For more advanced training techniques that help you take your shoulder workouts (and every other workout) to the next level, head to http://athleanx.com and get your complete ATHLEAN-X Training System. Train like a professional athlete with the pro athlete physical therapist created training and workout program.
For more shoulder workouts and exercises to help you build bigger shoulders in just 14 days, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
wn.com/Shoulder Workout Finisher (Works Every Time )
Finish every workout the way you started it - the right way
http://athleanx.com/x/next-level-training-here
Not all shoulder workouts are the same, especially depending on how you finish them! In this video, I show you one of my favorite finishers for your shoulder workout to make sure you fry your deltoids (rear, medial and front) before you call it a day in the gym.
The goal of any shoulder workout (or any weight training session for that matter) should be to push yourself just a little bit farther than you did the last time you trained that muscle. In the case of the shoulders, this combination of exercises is the perfect way to end your workout to ensure that you are doing enough to cause a positive adaptation and new strength/size.
With this finishing sequence, you’ll hit all three heads of your deltoid while never ignoring the one you started with due to the cumulative fatigue that this presents. Start by choosing a weight that causes you to fail at 10-12 reps for a bent over shoulder raise. Perform your first set of this exercise to failure and immediately proceed into the next exercise in the sequence.
The shoulder exercise that follows is the side lateral raise. If you perform this shoulder move correctly you’ll be using not just your medial deltoid but also your posterior deltoid and even a bit of your rotator cuffs. The proper way to do this movement is to keep your thumbs higher than your pinkies and not the opposite way around. This will cause you to externally rotate your shoulders and have a healthier position for your shoulder joint at the top of the movement.
Perform this part of the shoulder workout without resting and move immediately into the next exercise - the front shoulder raise. When you do this exercise you target the front head of the deltoids primarily. That said, because of the mounting fatigue that you have going from not resting since the start of this finisher, you will still feel your entire shoulders working, including your posterior deltoids. Keep this going until you can’t perform another rep.
Finally, the finisher comes to a close by moving into the dumbbell shoulder press. By this point, your shoulders are fried and even the light weight that you are using feels heavy for a shoulder press. Rep out as many reps as you can until reaching failure. For an even bigger challenge, immediately drop the dumbbells and move onto a weight that is just a bit lighter and repeat the whole sequence. Work your way down until you are finishing your shoulder workout with just your own arms moving in space. Contract your muscles as hard as you can through this finisher and you will barely be able to lift them when it’s over.
For more advanced training techniques that help you take your shoulder workouts (and every other workout) to the next level, head to http://athleanx.com and get your complete ATHLEAN-X Training System. Train like a professional athlete with the pro athlete physical therapist created training and workout program.
For more shoulder workouts and exercises to help you build bigger shoulders in just 14 days, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 27 Jun 2015
- views: 471613
-
Wrist, Neck Shoulder Options Plus Running
-
Shoulder Roll
For more information please follow me on: https://www.facebook.com/lilianachala.coach -
Cow Leather Handbags Purse Shoulder Tote Cross-body Top-handle Bag For Women
http://amzn.to/27ytrfm Cow Leather Zipper closure [High Quality Material] Luxurious Cowhide Leather, Durable Polyester Lining With Custom Hardware Parts. [Internal Structure] The Main Section Was Separated Into 2 Compartments By A Zipper Pocket, 1 Cell Phone Pocket. Interior Lining With A Back Wall Zip Pocket And 2 Front Wall Functional Pockets. [Capacity] Hand Made By Professional Artisans. Large Capacity Designed, Comfortably Holds An iPhone6s Plus, iPad Mini And Other Small Things, Perfect to Use As Daily Bag. [Suitable] The Most Popular Color, No Matter for University Students or Office Lady, It Is a Good Choice. [Dimensions] (L)11" x (W)5.9" x(H)8.5" inch, With Approximately 4 inch Handle. -
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kate spade new york Cobble Hill Small Toddy Shoulder Bag
http://amzn.to/25aYRtr 100% Cow Leather Imported polyester lining Flap closure Pebbled-leather shoulder bag with gold-tone hardware featuring logoing at center front Removable/adjustable cross-body strap Pockets: 2 interior slip, 1 interior zip, 2 exterior Made in China -
Shoulder rides
-
Triptone and Romy : On your shoulder (remix)
Triptone and Romy New EP listen and buy on Bandcamp, iTunes etc... https://triptone.bandcamp.com/ https://itunes.apple.com/fr/album/id1098798677?app=itunes http://www.deezer.com/album/12758902 https://play.spotify.com/album/46r1s0cwC7DaAbKKOId1wi http://listen.tidal.com/search/Triptone%20and%20Romy https://www.facebook.com/pages/TRIPTO... https://soundcloud.com/triptone Written and Produced by Triptone and Romy 1 Desinterest 2 Physical 3 Onyour Schoulder (remix) 4 Sorry -
Title : Blulu Child Car Seat Travel baag with Padded Shoulder Strap for Airplan
Please Visit and Buy on https://www.amazon.co.uk/gp/product/B01D8J64PE?tag=httpplusgo03f-21 Description : - Protect your car seat from wear and tear, keep clean - Shoulder strap make you feel comfortable when you carry a lot luggage - Make of strong nylon - Size: 45 * 45 * 85 cm, fits for almost all major brands car seat - Package includes 1 * car seat travel baag -[end]- -
Very old and tough blackhead on shoulder removed YouTube
Thick, Chunky Ingrown, Hair Removed, ingrown hair sore, ingrown hair, ingrown hair evacuation, ingrown hair uprooted, Ingrown Hair, Pus, Hair, Dream Out Shout Back Youtube, Medicine, Disease, ingrown blood, ingrown hair, pulled pressed, tweezer tweezers, hair skin evacuated evacuation cosmetics, Cosmetics, Free New, Quotation, Account Speech Member, Fashion, female wellbeing, Hygiene, Freedom, Hair Removal, Pimple" This video may contain dermatologic surgical and/or procedural substance. The substance found in this video is given just to General medicinal instruction purposes and is not proposed to be a substitute for expert therapeutic guidance, analysis, or treatment. -
Clinton gets coal miners' cold shoulder
-
Angel on My Shoulder (1946) *Full MoVieS*#*
Watch Or Download HD : , http://ch7.jacktv.online/?do=watch&id;=tt0038300 Streaming Now : http://bit.ly/Full-HD-1080 Find In My Website : http://bit.ly/1R9vpav Showing Now : http://bit.ly/1TmiiXj Twitter: https://twitter.com/thewrap Instagram: https://instagram.com/thewrap/ Find us at www.TheWrap.com Like MTV: https://www.facebook.com/MTV Follow MTV: https://twitter.com/MTV -
Yimidear Universal Pro Dslr Shoulder Pad Support Mount
Get more info on Amazon-US: http://bit.ly/1Tnb9Yc "Let me begin by saying that I had a terrible experience with a mount from a different brand. My previous windshield fell off while I was driving on the highway and almost caused me to get in a accident. In search of a solution, I came across this product. It in packaged well in a small box. This is compared to regular mounts it works well though! The is simple to setup in the Due to the adjustable parts, I can this to a viewing angle of my liking. Even it's great to have so many customization options, I would have preferred a easier to the angles. The hold seems strong but I wouldn't be confident that it'll stay put in very rough roads. I highly recommend this product. I received this in exchange for an unbiased review. All of my opinion...
Wrist, Neck Shoulder Options Plus Running
- Order: Reorder
- Duration: 2:17
- Updated: 18 May 2016
- views: 0
- published: 18 May 2016
- views: 0
Shoulder Roll
- Order: Reorder
- Duration: 0:15
- Updated: 18 May 2016
- views: 0
For more information please follow me on: https://www.facebook.com/lilianachala.coach
For more information please follow me on: https://www.facebook.com/lilianachala.coach
wn.com/Shoulder Roll
For more information please follow me on: https://www.facebook.com/lilianachala.coach
- published: 18 May 2016
- views: 0
Cow Leather Handbags Purse Shoulder Tote Cross-body Top-handle Bag For Women
- Order: Reorder
- Duration: 0:18
- Updated: 18 May 2016
- views: 0
http://amzn.to/27ytrfm
Cow Leather Zipper closure [High Quality Material] Luxurious Cowhide Leather, Durable Polyester Lining With Custom Hardware Parts. [Int...
http://amzn.to/27ytrfm
Cow Leather Zipper closure [High Quality Material] Luxurious Cowhide Leather, Durable Polyester Lining With Custom Hardware Parts. [Internal Structure] The Main Section Was Separated Into 2 Compartments By A Zipper Pocket, 1 Cell Phone Pocket. Interior Lining With A Back Wall Zip Pocket And 2 Front Wall Functional Pockets. [Capacity] Hand Made By Professional Artisans. Large Capacity Designed, Comfortably Holds An iPhone6s Plus, iPad Mini And Other Small Things, Perfect to Use As Daily Bag. [Suitable] The Most Popular Color, No Matter for University Students or Office Lady, It Is a Good Choice. [Dimensions] (L)11" x (W)5.9" x(H)8.5" inch, With Approximately 4 inch Handle.
wn.com/Cow Leather Handbags Purse Shoulder Tote Cross Body Top Handle Bag For Women
http://amzn.to/27ytrfm
Cow Leather Zipper closure [High Quality Material] Luxurious Cowhide Leather, Durable Polyester Lining With Custom Hardware Parts. [Internal Structure] The Main Section Was Separated Into 2 Compartments By A Zipper Pocket, 1 Cell Phone Pocket. Interior Lining With A Back Wall Zip Pocket And 2 Front Wall Functional Pockets. [Capacity] Hand Made By Professional Artisans. Large Capacity Designed, Comfortably Holds An iPhone6s Plus, iPad Mini And Other Small Things, Perfect to Use As Daily Bag. [Suitable] The Most Popular Color, No Matter for University Students or Office Lady, It Is a Good Choice. [Dimensions] (L)11" x (W)5.9" x(H)8.5" inch, With Approximately 4 inch Handle.
- published: 18 May 2016
- views: 0
ENGSUB 160517 - ( Show Champion Behind ep.6 ) VIXX LEO - Shoulder Power
- Order: Reorder
- Duration: 3:33
- Updated: 18 May 2016
- views: 0
kate spade new york Cobble Hill Small Toddy Shoulder Bag
- Order: Reorder
- Duration: 0:43
- Updated: 18 May 2016
- views: 0
http://amzn.to/25aYRtr
100% Cow Leather Imported polyester lining Flap closure Pebbled-leather shoulder bag with gold-tone hardware featuring logoing at cente...
http://amzn.to/25aYRtr
100% Cow Leather Imported polyester lining Flap closure Pebbled-leather shoulder bag with gold-tone hardware featuring logoing at center front Removable/adjustable cross-body strap Pockets: 2 interior slip, 1 interior zip, 2 exterior Made in China
wn.com/Kate Spade New York Cobble Hill Small Toddy Shoulder Bag
http://amzn.to/25aYRtr
100% Cow Leather Imported polyester lining Flap closure Pebbled-leather shoulder bag with gold-tone hardware featuring logoing at center front Removable/adjustable cross-body strap Pockets: 2 interior slip, 1 interior zip, 2 exterior Made in China
- published: 18 May 2016
- views: 0
Shoulder rides
- Order: Reorder
- Duration: 3:34
- Updated: 18 May 2016
- views: 2
- published: 18 May 2016
- views: 2
Triptone and Romy : On your shoulder (remix)
- Order: Reorder
- Duration: 4:38
- Updated: 18 May 2016
- views: 4
Triptone and Romy
New EP listen and buy on Bandcamp, iTunes etc...
https://triptone.bandcamp.com/
https://itunes.apple.com/fr/album/id1098798677?app=itunes
http...
Triptone and Romy
New EP listen and buy on Bandcamp, iTunes etc...
https://triptone.bandcamp.com/
https://itunes.apple.com/fr/album/id1098798677?app=itunes
http://www.deezer.com/album/12758902
https://play.spotify.com/album/46r1s0cwC7DaAbKKOId1wi
http://listen.tidal.com/search/Triptone%20and%20Romy
https://www.facebook.com/pages/TRIPTO...
https://soundcloud.com/triptone
Written and Produced by Triptone and Romy
1 Desinterest
2 Physical
3 Onyour Schoulder (remix)
4 Sorry
wn.com/Triptone And Romy On Your Shoulder (Remix)
Triptone and Romy
New EP listen and buy on Bandcamp, iTunes etc...
https://triptone.bandcamp.com/
https://itunes.apple.com/fr/album/id1098798677?app=itunes
http://www.deezer.com/album/12758902
https://play.spotify.com/album/46r1s0cwC7DaAbKKOId1wi
http://listen.tidal.com/search/Triptone%20and%20Romy
https://www.facebook.com/pages/TRIPTO...
https://soundcloud.com/triptone
Written and Produced by Triptone and Romy
1 Desinterest
2 Physical
3 Onyour Schoulder (remix)
4 Sorry
- published: 18 May 2016
- views: 4
Title : Blulu Child Car Seat Travel baag with Padded Shoulder Strap for Airplan
- Order: Reorder
- Duration: 0:46
- Updated: 18 May 2016
- views: 0
Please Visit and Buy on https://www.amazon.co.uk/gp/product/B01D8J64PE?tag=httpplusgo03f-21
Description :
- Protect your car seat from wear and tear, keep cl...
Please Visit and Buy on https://www.amazon.co.uk/gp/product/B01D8J64PE?tag=httpplusgo03f-21
Description :
- Protect your car seat from wear and tear, keep clean
- Shoulder strap make you feel comfortable when you carry a lot luggage
- Make of strong nylon
- Size: 45 * 45 * 85 cm, fits for almost all major brands car seat
- Package includes 1 * car seat travel baag
-[end]-
wn.com/Title Blulu Child Car Seat Travel Baag With Padded Shoulder Strap For Airplan
Please Visit and Buy on https://www.amazon.co.uk/gp/product/B01D8J64PE?tag=httpplusgo03f-21
Description :
- Protect your car seat from wear and tear, keep clean
- Shoulder strap make you feel comfortable when you carry a lot luggage
- Make of strong nylon
- Size: 45 * 45 * 85 cm, fits for almost all major brands car seat
- Package includes 1 * car seat travel baag
-[end]-
- published: 18 May 2016
- views: 0
Very old and tough blackhead on shoulder removed YouTube
- Order: Reorder
- Duration: 5:37
- Updated: 18 May 2016
- views: 0
Thick, Chunky Ingrown, Hair Removed, ingrown hair sore, ingrown hair, ingrown hair evacuation, ingrown hair uprooted, Ingrown Hair, Pus, Hair, Dream Out Shout B...
Thick, Chunky Ingrown, Hair Removed, ingrown hair sore, ingrown hair, ingrown hair evacuation, ingrown hair uprooted, Ingrown Hair, Pus, Hair, Dream Out Shout Back Youtube, Medicine, Disease, ingrown blood, ingrown hair, pulled pressed, tweezer tweezers, hair skin evacuated evacuation cosmetics, Cosmetics, Free New, Quotation, Account Speech Member, Fashion, female wellbeing, Hygiene, Freedom, Hair Removal, Pimple"
This video may contain dermatologic surgical and/or procedural substance. The substance found in this video is given just to General medicinal instruction purposes and is not proposed to be a substitute for expert therapeutic guidance, analysis, or treatment.
wn.com/Very Old And Tough Blackhead On Shoulder Removed Youtube
Thick, Chunky Ingrown, Hair Removed, ingrown hair sore, ingrown hair, ingrown hair evacuation, ingrown hair uprooted, Ingrown Hair, Pus, Hair, Dream Out Shout Back Youtube, Medicine, Disease, ingrown blood, ingrown hair, pulled pressed, tweezer tweezers, hair skin evacuated evacuation cosmetics, Cosmetics, Free New, Quotation, Account Speech Member, Fashion, female wellbeing, Hygiene, Freedom, Hair Removal, Pimple"
This video may contain dermatologic surgical and/or procedural substance. The substance found in this video is given just to General medicinal instruction purposes and is not proposed to be a substitute for expert therapeutic guidance, analysis, or treatment.
- published: 18 May 2016
- views: 0
Clinton gets coal miners' cold shoulder
- Order: Reorder
- Duration: 5:26
- Updated: 18 May 2016
- views: 0
- published: 18 May 2016
- views: 0
Angel on My Shoulder (1946) *Full MoVieS*#*
- Order: Reorder
- Duration: 0:00
- Updated: 18 May 2016
- views: 0
Watch Or Download HD : , http://ch7.jacktv.online/?do=watch&id;=tt0038300
Streaming Now : http://bit.ly/Full-HD-1080
Find In My Website : http://bit.ly/1...
Watch Or Download HD : , http://ch7.jacktv.online/?do=watch&id;=tt0038300
Streaming Now : http://bit.ly/Full-HD-1080
Find In My Website : http://bit.ly/1R9vpav
Showing Now : http://bit.ly/1TmiiXj
Twitter: https://twitter.com/thewrap
Instagram: https://instagram.com/thewrap/
Find us at www.TheWrap.com
Like MTV: https://www.facebook.com/MTV
Follow MTV: https://twitter.com/MTV
wn.com/Angel On My Shoulder (1946) Full Movies
Watch Or Download HD : , http://ch7.jacktv.online/?do=watch&id;=tt0038300
Streaming Now : http://bit.ly/Full-HD-1080
Find In My Website : http://bit.ly/1R9vpav
Showing Now : http://bit.ly/1TmiiXj
Twitter: https://twitter.com/thewrap
Instagram: https://instagram.com/thewrap/
Find us at www.TheWrap.com
Like MTV: https://www.facebook.com/MTV
Follow MTV: https://twitter.com/MTV
- published: 18 May 2016
- views: 0
Yimidear Universal Pro Dslr Shoulder Pad Support Mount
- Order: Reorder
- Duration: 1:31
- Updated: 18 May 2016
- views: 0
Get more info on Amazon-US: http://bit.ly/1Tnb9Yc
"Let me begin by saying that I had a terrible experience with a mount from a different brand. My previous wind...
Get more info on Amazon-US: http://bit.ly/1Tnb9Yc
"Let me begin by saying that I had a terrible experience with a mount from a different brand. My previous windshield fell off while I was driving on the highway and almost caused me to get in a accident. In search of a solution, I came across this product. It in packaged well in a small box.
This is compared to regular mounts it works well though! The is simple to setup in the Due to the adjustable parts, I can this to a viewing angle of my liking. Even it's great to have so many customization options, I would have preferred a easier to the angles. The hold seems strong but I wouldn't be confident that it'll stay put in very rough roads. I highly recommend this product.
I received this in exchange for an unbiased review. All of my opinions are my own and 100% the truth. "
wn.com/Yimidear Universal Pro Dslr Shoulder Pad Support Mount
Get more info on Amazon-US: http://bit.ly/1Tnb9Yc
"Let me begin by saying that I had a terrible experience with a mount from a different brand. My previous windshield fell off while I was driving on the highway and almost caused me to get in a accident. In search of a solution, I came across this product. It in packaged well in a small box.
This is compared to regular mounts it works well though! The is simple to setup in the Due to the adjustable parts, I can this to a viewing angle of my liking. Even it's great to have so many customization options, I would have preferred a easier to the angles. The hold seems strong but I wouldn't be confident that it'll stay put in very rough roads. I highly recommend this product.
I received this in exchange for an unbiased review. All of my opinions are my own and 100% the truth. "
- published: 18 May 2016
- views: 0
-
Upper Body Workout for Great Shoulders - Arms, Back, Chest & Shoulder Workout
Brand new upper body workout @ https://goo.gl/ZGfYbN New trial 2 week workout program @ https://goo.gl/FYiLgQ Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that can be repeated & reused. 40 minutes a day, this program uses HIIT, strength, cardio, yoga, Pilates, & more to bring about results safely and quickly. All you need is dumbbells. Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @ https://goo.gl/MCImAB Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX Find over 500 free workout videos, thousands of recipes & the most supportive fitness community on the web on the free Fitness Blender App - Available on iOS: http://apple.co/1Fr1ogD & on Android: http://bit.ly/1aNIclV ((Be su... -
Shoulder Workout w/ Jeff Seid
Leg Workout: http://youtu.be/Apm7CdnsZNo ►►► Website: http://www.jeffseid.com ►►► Facebook: http://www.facebook.com/officialjeffseid ►►► Instagram: http://instagram.com/jeff_seid ►►► Twitter: https://twitter.com/Jeff_Seid ►►► Coochie's fanpage: https://www.facebook.com/pages/Tim-Cojocaru/195409067140081?fref=ts Shoulder Workout Over-Head press 1. 135x6 (Warm-up) 2. 185x5 3. 175x5 4. 185x5 Dumbbell Shoulder Press 1. 75x8 2. 85x8 3. 90x7 (Drop Set 55x7) SUPER SET: Lateral Raises w/Front Raises (No rest between SS's boys) 1. 35x12 35x16 (8 each arm) 2. 35x12 35x14(7 each arm) 3. 40x8 32.5x16 (8 each arm) Reverse Rear Delt Flys 1. 135x12 2. 145x12 Drop Set 100x10 3. 145x10-12 Drop Set x8 Track: Spektrem-Shine Ahrix-Nova -
Head Shoulder Knees And Toes | 3D Baby Songs | Nursery Rhymes
It's time to learn the body parts the fun way. That's the only way the Farmees know! Head shoulders knees and toes. And what else is there to learn? That's right. Eyes and ears and mouth and nose. Well babies, your friends are at their best when they're in the mood for rhymes, and that is right now. So we suggest, you jump into the singing and dancing fun. Have a good time! -
Excision of a Large Lipoma on the Shoulder using Tumescent Technique
This lovely patient drive a few hours to come see me. She has had this lipoma removed in the past but it grew back. As you can see it's pretty big in size. Perhaps the largest lipoma I have ever removed. If an area of the skin this size needs to be locally anesthetized it's common to use the "tumescent technique" which is the same way I numb people when I perform body liposuction. Essentially, this is when we dilute the lidocaine, in saline (with epinephrine and bicarb as usual), so we can spread it out to a wider area. Lidocaine in large volumes in our body is actually life threatening, so we always monitor how much lidocaine we are administering if we know we need to anesthetize a large area. I do believe there was "normal" fat above this lipoma that I had to remove to get to th... -
Shoulder Joint - Human Anatomy | Kenhub
Find more videos at: https://www.kenhub.com Subscribe to our YouTube channel: http://bit.ly/VOEG2I This is a tutorial/lecture on anatomy of the Shoulder Joint (Glenohumeral Joint), with english and latin terminologies. We cover some topics important for classes such as anatomy, college and medical school levels. List of topics: - Articulation of the Shoulder Joint (Glenohumeral Joint); - Capsule of the Shoulder Joint (Glenohumeral Joint) - Synovial and Fibrous Layers; - Ligaments of the Shoulder Joint (Glenohumeral Joint); - Muscles of the Shoulder Joint (Glenohumeral Joint) - rotator cuff muscles & more; - Bursae of the Shoulder Joint (Glenohumeral Joint); - Blood supply and nerve supple of the Shoulder Joint (Glenohumeral Joint); - Movements associated to the Shoulder Joint (Glenohumer... -
Hip & Shoulder Opening Yoga Routine: Reinvent Yourself (open level)
This open Yogea sequence dissolves stiffness in the hips and shoulder girdles, as it lubricates the ball and socket joints and sooths tension build-up in the lower back and neck. A brief shoulder and elbow warm up starts off the sequence, offering deltoid pulls and gentle side bends and twists to secure fluid motion in the hips and effortless binds. The shoulder girdle is further opened by a table pose in forward and backward motion to massage the rotator cuff, prepare the lower back and stretch the calves. Then standing and reclining bound and twisted shoulder openers are combined with external hip rotators and intricate arm meridian crossings. Forward bends couple with hip openers, while seated and reclining spinal twists lengthen the lumbar area to facilitate deeper gluteus stretching. ... -
Yoga for flexibility: shoulders with Lesley Fightmaster
Yoga for Flexibility: Shoulders is a 30 minute all levels class focused on shoulder opening. Please rest whenever you need to rest, hit the pause button whenever you like. Enjoy your practice!! Please donate if you can through the link below. We're still saving for a computer to continue uploading weekly videos. Anything helps!! Thank you! xoxoxo For information about upcoming retreats including our women's retreat in Isla Mujeres February 19-25, please visit www.fightmasteryoga.com For information about Teacher Trainings, please email lesleyfightmaster@gmail.com Thank you so much for your comments and wonderful support! Please subscribe! http://bit.ly/1mzfCpl Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted;_button_id=7S55BFQZA6PKS Filmed at http://www.pa... -
Head Shoulders Knees and Toes | Plus Lots More Videos | 76 Minutes Compilation from LittleBabyBum!
Download our videos http://www.littlebabybum.com/shop/videos © El Bebe Productions Limited 0:04 Head Shoulders Knees & Toes 2:06 ABC Train 3:51 If You're Happy And You Know It 5:43 Shapes Song 7:40 Finger Family (Cat Family) 8:43 Numbers Song 1-20 10:51 Row Row Row Your Boat 12:02 5 Little Speckled Frogs 14:31 Wheels On The Bus part 4 16:22 Ring Around The Rosy 17:51 Baa Baa Black Sheep 18:43 This Old Man He Played One 21:30 ABC Song 23:21 ABC Phonics Song 24:48 5 Little Ducks 26:53 Wheels On The Bus part 5 28:47 Humpty Dumpty 30:15 Mary Had A Little Lamb 31:56 Animal Sounds Song 35:30 Pat A Cake 36:28 Hickory Dickory Dock 37:44 1, 2 Buckle My Shoe 38:48 Wheels On The Bus part 1 40:36 Finger Family 41:39 Rainbow Colors Song 43:13 Brush Teeth Song 44:54 Twinkle Twinkle Little Star & The P... -
20 Minute Arm and Shoulder Workout - HASfit Shoulders and Arms Workouts Exercises
Receive 3 months of Bulu Box for just $10 (regular $30) Link: http://try.bulubox.com/youtube_offer_3for10/ https://app.reelio.com/l/2479z1/ Download the HASfit Interactive Trainer App Now! Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Visit http://hasfit.com/workouts/home/arm-and-shoulder-workout/ for the arm and shoulder workout instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free shoulders and arms workout, shoulder and arm workout, arms and shoulders workout, arms and shoulder workout, arm and shoulder workouts, shoulder and arms workout, arm and shoulder exercises, shoulder and arm workouts. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. HASfit Motivation Store htt... -
Complete Home Shoulder Workout
http://scoobysworkshop.com/2012/02/05/scooby-live-workouts Please join me for a live shoulder workout. I will give variations of this workout to make it appropriate for all ability levels. All you need to do this workout is a chair and a used set of dumbbells. Please join me for this live workout! New this week will be a 15 minute Q&A; session after the workout. Past live workout: chest http://www.youtube.com/watch?v=FkhoZCH4q0A Past live workout:back http://www.youtube.com/watch?v=wzGz59zbEzM -
HOW TO BUILD BIG SHOULDERS with Simeon Panda & Ryan Terry
►My Routines and Diet http://www.simeonpanda.com ►MYPROTEIN® DISCOUNTS: http://www.simeonpanda.com/myprotein ►SP AESTHETICS® SPORTSWEAR: http://www.sp-aesthetics.com FACEBOOK: http://www.facebook.com/simeonpandaof... INSTAGRAM: http://www.instagram.com/simeonpanda TWITTER: https://twitter.com/simeonpanda ‘Aim to do something everyday that pushes you forwards.’ -
Hatha Yoga for Neck and Shoulder Health - 57 minutes Pain Discomfort Stress Relief
DVD: https://gum.co/neck_shoulder_dvd -2 full classes on one DVD disk. Download: http://yogayak.com/Neck_Shoulder_Health YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.
Upper Body Workout for Great Shoulders - Arms, Back, Chest & Shoulder Workout
- Order: Reorder
- Duration: 28:04
- Updated: 16 May 2016
- views: 1677
Brand new upper body workout @ https://goo.gl/ZGfYbN
New trial 2 week workout program @ https://goo.gl/FYiLgQ Give yourself a smart jumpstart towards your fitn...
Brand new upper body workout @ https://goo.gl/ZGfYbN
New trial 2 week workout program @ https://goo.gl/FYiLgQ Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that can be repeated & reused. 40 minutes a day, this program uses HIIT, strength, cardio, yoga, Pilates, & more to bring about results safely and quickly. All you need is dumbbells.
Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @ https://goo.gl/MCImAB
Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX
Find over 500 free workout videos, thousands of recipes & the most supportive fitness community on the web on the free Fitness Blender App - Available on iOS: http://apple.co/1Fr1ogD & on Android: http://bit.ly/1aNIclV
((Be sure to note that the login for our website and the login for the app are different))
We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
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8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk
8 Week FB30 Round 2 @ http://bit.ly/1MRQNob
4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT
4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9
4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840
4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3
4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz
2 Week Trial @ http://bit.ly/1IodpJy
Free 5 Day Challenge @ http://bit.ly/1PdDv1n
Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
wn.com/Upper Body Workout For Great Shoulders Arms, Back, Chest Shoulder Workout
Brand new upper body workout @ https://goo.gl/ZGfYbN
New trial 2 week workout program @ https://goo.gl/FYiLgQ Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that can be repeated & reused. 40 minutes a day, this program uses HIIT, strength, cardio, yoga, Pilates, & more to bring about results safely and quickly. All you need is dumbbells.
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Find over 500 free workout videos, thousands of recipes & the most supportive fitness community on the web on the free Fitness Blender App - Available on iOS: http://apple.co/1Fr1ogD & on Android: http://bit.ly/1aNIclV
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- published: 16 May 2016
- views: 1677
Shoulder Workout w/ Jeff Seid
- Order: Reorder
- Duration: 21:50
- Updated: 05 Mar 2014
- views: 3374647
Leg Workout: http://youtu.be/Apm7CdnsZNo
►►► Website: http://www.jeffseid.com
►►► Facebook: http://www.facebook.com/officialjeffseid
►►► Instagram: http://inst...
Leg Workout: http://youtu.be/Apm7CdnsZNo
►►► Website: http://www.jeffseid.com
►►► Facebook: http://www.facebook.com/officialjeffseid
►►► Instagram: http://instagram.com/jeff_seid
►►► Twitter: https://twitter.com/Jeff_Seid
►►► Coochie's fanpage: https://www.facebook.com/pages/Tim-Cojocaru/195409067140081?fref=ts
Shoulder Workout
Over-Head press
1. 135x6 (Warm-up)
2. 185x5
3. 175x5
4. 185x5
Dumbbell Shoulder Press
1. 75x8
2. 85x8
3. 90x7 (Drop Set 55x7)
SUPER SET: Lateral Raises w/Front Raises (No rest between SS's boys)
1. 35x12 35x16 (8 each arm)
2. 35x12 35x14(7 each arm)
3. 40x8 32.5x16 (8 each arm)
Reverse Rear Delt Flys
1. 135x12
2. 145x12 Drop Set 100x10
3. 145x10-12 Drop Set x8
Track:
Spektrem-Shine
Ahrix-Nova
wn.com/Shoulder Workout W Jeff Seid
Leg Workout: http://youtu.be/Apm7CdnsZNo
►►► Website: http://www.jeffseid.com
►►► Facebook: http://www.facebook.com/officialjeffseid
►►► Instagram: http://instagram.com/jeff_seid
►►► Twitter: https://twitter.com/Jeff_Seid
►►► Coochie's fanpage: https://www.facebook.com/pages/Tim-Cojocaru/195409067140081?fref=ts
Shoulder Workout
Over-Head press
1. 135x6 (Warm-up)
2. 185x5
3. 175x5
4. 185x5
Dumbbell Shoulder Press
1. 75x8
2. 85x8
3. 90x7 (Drop Set 55x7)
SUPER SET: Lateral Raises w/Front Raises (No rest between SS's boys)
1. 35x12 35x16 (8 each arm)
2. 35x12 35x14(7 each arm)
3. 40x8 32.5x16 (8 each arm)
Reverse Rear Delt Flys
1. 135x12
2. 145x12 Drop Set 100x10
3. 145x10-12 Drop Set x8
Track:
Spektrem-Shine
Ahrix-Nova
- published: 05 Mar 2014
- views: 3374647
Head Shoulder Knees And Toes | 3D Baby Songs | Nursery Rhymes
- Order: Reorder
- Duration: 48:00
- Updated: 17 May 2016
- views: 118
It's time to learn the body parts the fun way. That's the only way the Farmees know! Head shoulders knees and toes. And what else is there to learn? That's righ...
It's time to learn the body parts the fun way. That's the only way the Farmees know! Head shoulders knees and toes. And what else is there to learn? That's right. Eyes and ears and mouth and nose. Well babies, your friends are at their best when they're in the mood for rhymes, and that is right now. So we suggest, you jump into the singing and dancing fun. Have a good time!
wn.com/Head Shoulder Knees And Toes | 3D Baby Songs | Nursery Rhymes
It's time to learn the body parts the fun way. That's the only way the Farmees know! Head shoulders knees and toes. And what else is there to learn? That's right. Eyes and ears and mouth and nose. Well babies, your friends are at their best when they're in the mood for rhymes, and that is right now. So we suggest, you jump into the singing and dancing fun. Have a good time!
- published: 17 May 2016
- views: 118
Excision of a Large Lipoma on the Shoulder using Tumescent Technique
- Order: Reorder
- Duration: 33:19
- Updated: 12 May 2016
- views: 12915
This lovely patient drive a few hours to come see me. She has had this lipoma removed in the past but it grew back. As you can see it's pretty big in size. P...
This lovely patient drive a few hours to come see me. She has had this lipoma removed in the past but it grew back. As you can see it's pretty big in size. Perhaps the largest lipoma I have ever removed.
If an area of the skin this size needs to be locally anesthetized it's common to use the "tumescent technique" which is the same way I numb people when I perform body liposuction. Essentially, this is when we dilute the lidocaine, in saline (with epinephrine and bicarb as usual), so we can spread it out to a wider area. Lidocaine in large volumes in our body is actually life threatening, so we always monitor how much lidocaine we are administering if we know we need to anesthetize a large area.
I do believe there was "normal" fat above this lipoma that I had to remove to get to this actual lipoma, so there may be a slight depression in the area when it fully heals, but my fingers are crossed because it looks pretty good so far! I DON'T use liposuction to remove lipomas because this "breaks up" the lipoma and I do believe there is high chance that a lipoma reoccurs this way.
I'll post her follow up pictures in an update video in the near future!
Thank you for watching!!
A lipoma is slow-growing, benign growth of fat cells. It is contained in a thin, fibrous capsule and found right under the skin. A lipoma is typically not tender and moves around easily with slight pressure. A lipoma is not cancerous and treatment generally is not necessary. There is also a condition called familial lipomatosus, where people develop multiple lipomas, especially on the arms and legs, and other family members have these growths as well. If the lipoma is on a pressure-bearing area, it may create discomfort and this is when people seek removal. People also request removal because they don’t like the appearance of these bumps. Often a small incision can be made over the lipoma and they can be “popped” out easily. This is a simple in-office surgical procedure under local anesthesia.
Subscribe to my Dermatology educational channel, Dr Pimple Popper University! Link is here:
https://www.youtube.com/channel/UCvaD01Jb_ruxsAcVqVmTHzQ
For more content, exclusive content, and of course to get your Dr. Pimple Popper schwag, visit us at www.drpimplepopper.com!
Instagram:
@DrPimplePopper for 24/7 pops
@DrSandraLee for my work, my life, my pops
Facebook: facebook.com/DrSandraLeeDermatology
Twitter: @SandraLeeMD
Snapchat: drpimplepopper
Periscope: Dr. Sandra Lee
You can watch my TV appearances here:
https://www.youtube.com/channel/UCOixDRVQAsKe4STSuWU8U0Q
This video may contain dermatologic surgical and/or procedural content. The content seen in this video is provided only for medical education purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
wn.com/Excision Of A Large Lipoma On The Shoulder Using Tumescent Technique
This lovely patient drive a few hours to come see me. She has had this lipoma removed in the past but it grew back. As you can see it's pretty big in size. Perhaps the largest lipoma I have ever removed.
If an area of the skin this size needs to be locally anesthetized it's common to use the "tumescent technique" which is the same way I numb people when I perform body liposuction. Essentially, this is when we dilute the lidocaine, in saline (with epinephrine and bicarb as usual), so we can spread it out to a wider area. Lidocaine in large volumes in our body is actually life threatening, so we always monitor how much lidocaine we are administering if we know we need to anesthetize a large area.
I do believe there was "normal" fat above this lipoma that I had to remove to get to this actual lipoma, so there may be a slight depression in the area when it fully heals, but my fingers are crossed because it looks pretty good so far! I DON'T use liposuction to remove lipomas because this "breaks up" the lipoma and I do believe there is high chance that a lipoma reoccurs this way.
I'll post her follow up pictures in an update video in the near future!
Thank you for watching!!
A lipoma is slow-growing, benign growth of fat cells. It is contained in a thin, fibrous capsule and found right under the skin. A lipoma is typically not tender and moves around easily with slight pressure. A lipoma is not cancerous and treatment generally is not necessary. There is also a condition called familial lipomatosus, where people develop multiple lipomas, especially on the arms and legs, and other family members have these growths as well. If the lipoma is on a pressure-bearing area, it may create discomfort and this is when people seek removal. People also request removal because they don’t like the appearance of these bumps. Often a small incision can be made over the lipoma and they can be “popped” out easily. This is a simple in-office surgical procedure under local anesthesia.
Subscribe to my Dermatology educational channel, Dr Pimple Popper University! Link is here:
https://www.youtube.com/channel/UCvaD01Jb_ruxsAcVqVmTHzQ
For more content, exclusive content, and of course to get your Dr. Pimple Popper schwag, visit us at www.drpimplepopper.com!
Instagram:
@DrPimplePopper for 24/7 pops
@DrSandraLee for my work, my life, my pops
Facebook: facebook.com/DrSandraLeeDermatology
Twitter: @SandraLeeMD
Snapchat: drpimplepopper
Periscope: Dr. Sandra Lee
You can watch my TV appearances here:
https://www.youtube.com/channel/UCOixDRVQAsKe4STSuWU8U0Q
This video may contain dermatologic surgical and/or procedural content. The content seen in this video is provided only for medical education purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
- published: 12 May 2016
- views: 12915
Shoulder Joint - Human Anatomy | Kenhub
- Order: Reorder
- Duration: 23:49
- Updated: 01 Apr 2014
- views: 63955
Find more videos at: https://www.kenhub.com
Subscribe to our YouTube channel: http://bit.ly/VOEG2I
This is a tutorial/lecture on anatomy of the Shoulder Joint ...
Find more videos at: https://www.kenhub.com
Subscribe to our YouTube channel: http://bit.ly/VOEG2I
This is a tutorial/lecture on anatomy of the Shoulder Joint (Glenohumeral Joint), with english and latin terminologies. We cover some topics important for classes such as anatomy, college and medical school levels.
List of topics:
- Articulation of the Shoulder Joint (Glenohumeral Joint);
- Capsule of the Shoulder Joint (Glenohumeral Joint) - Synovial and Fibrous Layers;
- Ligaments of the Shoulder Joint (Glenohumeral Joint);
- Muscles of the Shoulder Joint (Glenohumeral Joint) - rotator cuff muscles & more;
- Bursae of the Shoulder Joint (Glenohumeral Joint);
- Blood supply and nerve supple of the Shoulder Joint (Glenohumeral Joint);
- Movements associated to the Shoulder Joint (Glenohumeral Joint).
For more Human Anatomy video tutorials, interactive quizzes, articles and an atlas of Human Anatomy, go to https://www.kenhub.com !
Or subscribe to our Youtube channel: http://bit.ly/VOEG2I
Like us on facebook: https://www.facebook.com/kenhubcom
Follow us on twitter: https://twitter.com/kenHub_com
Articles related to this video
=============================
Shoulder joint
https://www.kenhub.com/en/library/anatomy/the-shoulder-joint
Rotator Cuff muscles
https://www.kenhub.com/en/library/anatomy/the-rotator-cuff
Atlas related to this video
=============================
Humerus and Scapula
https://www.kenhub.com/en/atlas/upper-arm-bones-and-ligaments
Muscles of the Arm and Shoulder
https://www.kenhub.com/en/atlas/upper-arm-muscles
wn.com/Shoulder Joint Human Anatomy | Kenhub
Find more videos at: https://www.kenhub.com
Subscribe to our YouTube channel: http://bit.ly/VOEG2I
This is a tutorial/lecture on anatomy of the Shoulder Joint (Glenohumeral Joint), with english and latin terminologies. We cover some topics important for classes such as anatomy, college and medical school levels.
List of topics:
- Articulation of the Shoulder Joint (Glenohumeral Joint);
- Capsule of the Shoulder Joint (Glenohumeral Joint) - Synovial and Fibrous Layers;
- Ligaments of the Shoulder Joint (Glenohumeral Joint);
- Muscles of the Shoulder Joint (Glenohumeral Joint) - rotator cuff muscles & more;
- Bursae of the Shoulder Joint (Glenohumeral Joint);
- Blood supply and nerve supple of the Shoulder Joint (Glenohumeral Joint);
- Movements associated to the Shoulder Joint (Glenohumeral Joint).
For more Human Anatomy video tutorials, interactive quizzes, articles and an atlas of Human Anatomy, go to https://www.kenhub.com !
Or subscribe to our Youtube channel: http://bit.ly/VOEG2I
Like us on facebook: https://www.facebook.com/kenhubcom
Follow us on twitter: https://twitter.com/kenHub_com
Articles related to this video
=============================
Shoulder joint
https://www.kenhub.com/en/library/anatomy/the-shoulder-joint
Rotator Cuff muscles
https://www.kenhub.com/en/library/anatomy/the-rotator-cuff
Atlas related to this video
=============================
Humerus and Scapula
https://www.kenhub.com/en/atlas/upper-arm-bones-and-ligaments
Muscles of the Arm and Shoulder
https://www.kenhub.com/en/atlas/upper-arm-muscles
- published: 01 Apr 2014
- views: 63955
Hip & Shoulder Opening Yoga Routine: Reinvent Yourself (open level)
- Order: Reorder
- Duration: 39:06
- Updated: 09 Aug 2013
- views: 75765
This open Yogea sequence dissolves stiffness in the hips and shoulder girdles, as it lubricates the ball and socket joints and sooths tension build-up in the lo...
This open Yogea sequence dissolves stiffness in the hips and shoulder girdles, as it lubricates the ball and socket joints and sooths tension build-up in the lower back and neck. A brief shoulder and elbow warm up starts off the sequence, offering deltoid pulls and gentle side bends and twists to secure fluid motion in the hips and effortless binds. The shoulder girdle is further opened by a table pose in forward and backward motion to massage the rotator cuff, prepare the lower back and stretch the calves. Then standing and reclining bound and twisted shoulder openers are combined with external hip rotators and intricate arm meridian crossings. Forward bends couple with hip openers, while seated and reclining spinal twists lengthen the lumbar area to facilitate deeper gluteus stretching. Standing neutrally and externally rotated poses paired with various shoulder binds offer simultaneous extension of the hip and shoulder muscles. Abdominally invigorating and heart-opening back bends include shoulder and arm binds to provide a total stretching of the mid back and an elongation through the lower back and sides of the waist. Soothing inversions conclude the sequence and take the body into a calming relaxation. The sequence pulsates from standing to reclining, from bound to neutral, from inversions to hip openers, from shoulder stretches to forward bends to provide a total experience of releasing inhibiting identity patterns and rooting into one's integrated self.
http://yogea.blogspot.com/2013/08/reinvent-yourself.html
wn.com/Hip Shoulder Opening Yoga Routine Reinvent Yourself (Open Level)
This open Yogea sequence dissolves stiffness in the hips and shoulder girdles, as it lubricates the ball and socket joints and sooths tension build-up in the lower back and neck. A brief shoulder and elbow warm up starts off the sequence, offering deltoid pulls and gentle side bends and twists to secure fluid motion in the hips and effortless binds. The shoulder girdle is further opened by a table pose in forward and backward motion to massage the rotator cuff, prepare the lower back and stretch the calves. Then standing and reclining bound and twisted shoulder openers are combined with external hip rotators and intricate arm meridian crossings. Forward bends couple with hip openers, while seated and reclining spinal twists lengthen the lumbar area to facilitate deeper gluteus stretching. Standing neutrally and externally rotated poses paired with various shoulder binds offer simultaneous extension of the hip and shoulder muscles. Abdominally invigorating and heart-opening back bends include shoulder and arm binds to provide a total stretching of the mid back and an elongation through the lower back and sides of the waist. Soothing inversions conclude the sequence and take the body into a calming relaxation. The sequence pulsates from standing to reclining, from bound to neutral, from inversions to hip openers, from shoulder stretches to forward bends to provide a total experience of releasing inhibiting identity patterns and rooting into one's integrated self.
http://yogea.blogspot.com/2013/08/reinvent-yourself.html
- published: 09 Aug 2013
- views: 75765
Yoga for flexibility: shoulders with Lesley Fightmaster
- Order: Reorder
- Duration: 31:16
- Updated: 10 Nov 2014
- views: 31077
Yoga for Flexibility: Shoulders is a 30 minute all levels class focused on shoulder opening. Please rest whenever you need to rest, hit the pause button whenev...
Yoga for Flexibility: Shoulders is a 30 minute all levels class focused on shoulder opening. Please rest whenever you need to rest, hit the pause button whenever you like. Enjoy your practice!! Please donate if you can through the link below. We're still saving for a computer to continue uploading weekly videos. Anything helps!! Thank you! xoxoxo
For information about upcoming retreats including our women's retreat in Isla Mujeres February 19-25, please visit www.fightmasteryoga.com
For information about Teacher Trainings, please email lesleyfightmaster@gmail.com
Thank you so much for your comments and wonderful support!
Please subscribe! http://bit.ly/1mzfCpl
Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted;_button_id=7S55BFQZA6PKS
Filmed at http://www.pacificashtanga.com
http://fightmasteryoga.com/
https://www.facebook.com/fightmasteryoga
Follow me on Twitter: https://twitter.com/fightmasteryoga
Follow me on Instagram: http://instagram.com/lesleyfightmaster
Follow me on Google + :https://plus.google.com/109794301448984921240/
wn.com/Yoga For Flexibility Shoulders With Lesley Fightmaster
Yoga for Flexibility: Shoulders is a 30 minute all levels class focused on shoulder opening. Please rest whenever you need to rest, hit the pause button whenever you like. Enjoy your practice!! Please donate if you can through the link below. We're still saving for a computer to continue uploading weekly videos. Anything helps!! Thank you! xoxoxo
For information about upcoming retreats including our women's retreat in Isla Mujeres February 19-25, please visit www.fightmasteryoga.com
For information about Teacher Trainings, please email lesleyfightmaster@gmail.com
Thank you so much for your comments and wonderful support!
Please subscribe! http://bit.ly/1mzfCpl
Please donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted;_button_id=7S55BFQZA6PKS
Filmed at http://www.pacificashtanga.com
http://fightmasteryoga.com/
https://www.facebook.com/fightmasteryoga
Follow me on Twitter: https://twitter.com/fightmasteryoga
Follow me on Instagram: http://instagram.com/lesleyfightmaster
Follow me on Google + :https://plus.google.com/109794301448984921240/
- published: 10 Nov 2014
- views: 31077
Head Shoulders Knees and Toes | Plus Lots More Videos | 76 Minutes Compilation from LittleBabyBum!
- Order: Reorder
- Duration: 76:25
- Updated: 01 Nov 2014
- views: 31367508
Download our videos http://www.littlebabybum.com/shop/videos
© El Bebe Productions Limited
0:04 Head Shoulders Knees & Toes
2:06 ABC Train
3:51 If You're Happ...
Download our videos http://www.littlebabybum.com/shop/videos
© El Bebe Productions Limited
0:04 Head Shoulders Knees & Toes
2:06 ABC Train
3:51 If You're Happy And You Know It
5:43 Shapes Song
7:40 Finger Family (Cat Family)
8:43 Numbers Song 1-20
10:51 Row Row Row Your Boat
12:02 5 Little Speckled Frogs
14:31 Wheels On The Bus part 4
16:22 Ring Around The Rosy
17:51 Baa Baa Black Sheep
18:43 This Old Man He Played One
21:30 ABC Song
23:21 ABC Phonics Song
24:48 5 Little Ducks
26:53 Wheels On The Bus part 5
28:47 Humpty Dumpty
30:15 Mary Had A Little Lamb
31:56 Animal Sounds Song
35:30 Pat A Cake
36:28 Hickory Dickory Dock
37:44 1, 2 Buckle My Shoe
38:48 Wheels On The Bus part 1
40:36 Finger Family
41:39 Rainbow Colors Song
43:13 Brush Teeth Song
44:54 Twinkle Twinkle Little Star & The Prince
46:57 3 Little Kittens
49:13 Color Train Song
51:01 Wheels On The Bus part 2
52:51 Itsy Bitsy Spider
53:53 12345 Once I Caught A Fish Alive
55:11 Numbers Song 1-10
57:12 5 Little Monkeys
59:06 No Monsters Song
1:01:35 Ten In The Bed
1:04:00 ABC Song Balloons
1:05:52 BINGO
1:07:49 Wheels On The Bus part 3
1:09:41 Twinkle Twinkle Little Star
1:10:12 Rain Rain Go Away
1:12:10 London Bridge Is Falling Down
1:13:56 Hey Diddle Diddle
wn.com/Head Shoulders Knees And Toes | Plus Lots More Videos | 76 Minutes Compilation From Littlebabybum
Download our videos http://www.littlebabybum.com/shop/videos
© El Bebe Productions Limited
0:04 Head Shoulders Knees & Toes
2:06 ABC Train
3:51 If You're Happy And You Know It
5:43 Shapes Song
7:40 Finger Family (Cat Family)
8:43 Numbers Song 1-20
10:51 Row Row Row Your Boat
12:02 5 Little Speckled Frogs
14:31 Wheels On The Bus part 4
16:22 Ring Around The Rosy
17:51 Baa Baa Black Sheep
18:43 This Old Man He Played One
21:30 ABC Song
23:21 ABC Phonics Song
24:48 5 Little Ducks
26:53 Wheels On The Bus part 5
28:47 Humpty Dumpty
30:15 Mary Had A Little Lamb
31:56 Animal Sounds Song
35:30 Pat A Cake
36:28 Hickory Dickory Dock
37:44 1, 2 Buckle My Shoe
38:48 Wheels On The Bus part 1
40:36 Finger Family
41:39 Rainbow Colors Song
43:13 Brush Teeth Song
44:54 Twinkle Twinkle Little Star & The Prince
46:57 3 Little Kittens
49:13 Color Train Song
51:01 Wheels On The Bus part 2
52:51 Itsy Bitsy Spider
53:53 12345 Once I Caught A Fish Alive
55:11 Numbers Song 1-10
57:12 5 Little Monkeys
59:06 No Monsters Song
1:01:35 Ten In The Bed
1:04:00 ABC Song Balloons
1:05:52 BINGO
1:07:49 Wheels On The Bus part 3
1:09:41 Twinkle Twinkle Little Star
1:10:12 Rain Rain Go Away
1:12:10 London Bridge Is Falling Down
1:13:56 Hey Diddle Diddle
- published: 01 Nov 2014
- views: 31367508
20 Minute Arm and Shoulder Workout - HASfit Shoulders and Arms Workouts Exercises
- Order: Reorder
- Duration: 23:03
- Updated: 25 Mar 2015
- views: 14682
Receive 3 months of Bulu Box for just $10 (regular $30)
Link: http://try.bulubox.com/youtube_offer_3for10/
https://app.reelio.com/l/2479z1/
Download the HASfit...
Receive 3 months of Bulu Box for just $10 (regular $30)
Link: http://try.bulubox.com/youtube_offer_3for10/
https://app.reelio.com/l/2479z1/
Download the HASfit Interactive Trainer App Now!
Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS
Visit http://hasfit.com/workouts/home/arm-and-shoulder-workout/ for the arm and shoulder workout instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free shoulders and arms workout, shoulder and arm workout, arms and shoulders workout, arms and shoulder workout, arm and shoulder workouts, shoulder and arms workout, arm and shoulder exercises, shoulder and arm workouts. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
HASfit Motivation Store http://www.cafepress.com/hasfit
30 Day Challenge to Get in Shape http://hasfit.com/30-day-fitness-challenge-exercise-program-workout-plan-to-get-in-shape/
Warrior 90 Workout Routine http://hasfit.com/warrior-90-day-workout-routine-exercise-program-fitness-schedule-work-out-plan/
Hero 90 High Intensity Exercise Program http://hasfit.com/hero-90-high-intensity-exercise-program/
30 Day Ab Workout Schedule http://hasfit.com/30-day-ripped-six-pack-abs-workout-routine-6-pack-abdominal-plan-schedule/
30 Day Low Impact Beginner Workout Program http://hasfit.com/beginner-workout-program/
HASfit's Guide To Losing Fat http://hasfit.com/diet-to-lose-weight-loss-meal-plan/
Clean Eating with Claudia Blog http://hasfit.com/clean-eating/
90 Day Workout Schedule to Build Muscle http://hasfit.com/90-day-workout-schedule-plan-build-muscle-mass-gain-weight/
Free Top Secret Muscle and Weight Gain Diet http://hasfit.com/weight-gain-diet-bodybuilding-meal-plan-muscle-building/
Workouts at home http://hasfit.com/workouts/home/
Wellness, Fitness, Health Articles http://hasfit.com/health-articles/
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wn.com/20 Minute Arm And Shoulder Workout Hasfit Shoulders And Arms Workouts Exercises
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- published: 25 Mar 2015
- views: 14682
Complete Home Shoulder Workout
- Order: Reorder
- Duration: 77:58
- Updated: 11 Feb 2012
- views: 162301
http://scoobysworkshop.com/2012/02/05/scooby-live-workouts
Please join me for a live shoulder workout. I will give variations of this workout to make it appro...
http://scoobysworkshop.com/2012/02/05/scooby-live-workouts
Please join me for a live shoulder workout. I will give variations of this workout to make it appropriate for all ability levels. All you need to do this workout is a chair and a used set of dumbbells. Please join me for this live workout! New this week will be a 15 minute Q&A; session after the workout.
Past live workout: chest
http://www.youtube.com/watch?v=FkhoZCH4q0A
Past live workout:back
http://www.youtube.com/watch?v=wzGz59zbEzM
wn.com/Complete Home Shoulder Workout
http://scoobysworkshop.com/2012/02/05/scooby-live-workouts
Please join me for a live shoulder workout. I will give variations of this workout to make it appropriate for all ability levels. All you need to do this workout is a chair and a used set of dumbbells. Please join me for this live workout! New this week will be a 15 minute Q&A; session after the workout.
Past live workout: chest
http://www.youtube.com/watch?v=FkhoZCH4q0A
Past live workout:back
http://www.youtube.com/watch?v=wzGz59zbEzM
- published: 11 Feb 2012
- views: 162301
HOW TO BUILD BIG SHOULDERS with Simeon Panda & Ryan Terry
- Order: Reorder
- Duration: 25:26
- Updated: 22 Jan 2016
- views: 123691
►My Routines and Diet http://www.simeonpanda.com
►MYPROTEIN® DISCOUNTS: http://www.simeonpanda.com/myprotein
►SP AESTHETICS® SPORTSWEAR: http://www.sp-aesthetic...
►My Routines and Diet http://www.simeonpanda.com
►MYPROTEIN® DISCOUNTS: http://www.simeonpanda.com/myprotein
►SP AESTHETICS® SPORTSWEAR: http://www.sp-aesthetics.com
FACEBOOK: http://www.facebook.com/simeonpandaof...
INSTAGRAM: http://www.instagram.com/simeonpanda
TWITTER: https://twitter.com/simeonpanda
‘Aim to do something everyday that pushes you forwards.’
wn.com/How To Build Big Shoulders With Simeon Panda Ryan Terry
►My Routines and Diet http://www.simeonpanda.com
►MYPROTEIN® DISCOUNTS: http://www.simeonpanda.com/myprotein
►SP AESTHETICS® SPORTSWEAR: http://www.sp-aesthetics.com
FACEBOOK: http://www.facebook.com/simeonpandaof...
INSTAGRAM: http://www.instagram.com/simeonpanda
TWITTER: https://twitter.com/simeonpanda
‘Aim to do something everyday that pushes you forwards.’
- published: 22 Jan 2016
- views: 123691
Hatha Yoga for Neck and Shoulder Health - 57 minutes Pain Discomfort Stress Relief
- Order: Reorder
- Duration: 57:05
- Updated: 28 Feb 2008
- views: 1665138
DVD: https://gum.co/neck_shoulder_dvd -2 full classes on one DVD disk.
Download: http://yogayak.com/Neck_Shoulder_Health
YogaYak presents Michael Riel leadin...
DVD: https://gum.co/neck_shoulder_dvd -2 full classes on one DVD disk.
Download: http://yogayak.com/Neck_Shoulder_Health
YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.
wn.com/Hatha Yoga For Neck And Shoulder Health 57 Minutes Pain Discomfort Stress Relief
DVD: https://gum.co/neck_shoulder_dvd -2 full classes on one DVD disk.
Download: http://yogayak.com/Neck_Shoulder_Health
YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.
- published: 28 Feb 2008
- views: 1665138
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5:24
for KING & COUNTRY - Shoulders (Official Music Video)
Watch the Official "Shoulders" Music Video!
Get "Shoulders" on iTunes: http://smarturl.it...
published: 20 Mar 2015
for KING & COUNTRY - Shoulders (Official Music Video)
for KING & COUNTRY - Shoulders (Official Music Video)
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- published: 20 Mar 2015
- views: 5384750
7:33
THREE SHOULDER EXERCISES YOU NEED TO BE DOING | Bradley Martyn
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published: 05 Oct 2015
THREE SHOULDER EXERCISES YOU NEED TO BE DOING | Bradley Martyn
THREE SHOULDER EXERCISES YOU NEED TO BE DOING | Bradley Martyn
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- published: 05 Oct 2015
- views: 674721
12:51
5 Exercises for HUGE Shoulder Gains
Supersize Your Gains:
http://sixpackshortcuts.com/rdGb
Yo! What's up guys!
It's Mike Cha...
published: 07 Jul 2014
5 Exercises for HUGE Shoulder Gains
5 Exercises for HUGE Shoulder Gains
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- published: 07 Jul 2014
- views: 2897409
19:47
Shoulder Shred Workout | MFT28: Greg Plitt's 4-Week Military Fitness Training Program
The MFT28 Shoulder Shred workout will help you build bolder shoulders with extreme striati...
published: 07 May 2016
Shoulder Shred Workout | MFT28: Greg Plitt's 4-Week Military Fitness Training Program
Shoulder Shred Workout | MFT28: Greg Plitt's 4-Week Military Fitness Training Program
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- published: 07 May 2016
- views: 1272
8:05
5 Shoulder Exercises You Should Be Doing
Swoldier Nation Apparel: http://www.swoldiernation.com/
» Website: http://www.stevecookh...
published: 09 Apr 2016
5 Shoulder Exercises You Should Be Doing
5 Shoulder Exercises You Should Be Doing
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- published: 09 Apr 2016
- views: 14020
4:16
Jake Alvarez's Shoulder-Gains Workout - Bodybuilding.com
Overcomplicating your shoulder training is a surefire way to end up on the disabled list. ...
published: 25 Sep 2015
Jake Alvarez's Shoulder-Gains Workout - Bodybuilding.com
Jake Alvarez's Shoulder-Gains Workout - Bodybuilding.com
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- published: 25 Sep 2015
- views: 319150
9:25
How to Build Big Shoulders (WITH A SHOULDER INJURY!!)
Stop joint pain from holding back your gains with this…
http://athleanx.com/x/stop-workout...
published: 27 Apr 2016
How to Build Big Shoulders (WITH A SHOULDER INJURY!!)
How to Build Big Shoulders (WITH A SHOULDER INJURY!!)
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- published: 27 Apr 2016
- views: 4920
6:49
Most Alpha Shoulder Exercises
Bro 89: lift more than you should.
GNAR PUMP pre-workout: http://brosupps.com
Shirts/hats...
published: 02 Feb 2016
Most Alpha Shoulder Exercises
Most Alpha Shoulder Exercises
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- published: 02 Feb 2016
- views: 674109
4:58
Shoulders [Lyrics] - for KING & COUNTRY
★ Shoulders - for King & Country
Get "Shoulders" on iTunes: http://smarturl.it/rwlfls
Stre...
published: 20 Dec 2014
Shoulders [Lyrics] - for KING & COUNTRY
Shoulders [Lyrics] - for KING & COUNTRY
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- published: 20 Dec 2014
- views: 1546788
5:27
Shoulder Pain and Popping (SHORT & LONG TERM FIX!)
Build a ripped athletic body while fixing your shoulders here…
http://athleanx.com/x/get-a...
published: 24 Feb 2016
Shoulder Pain and Popping (SHORT & LONG TERM FIX!)
Shoulder Pain and Popping (SHORT & LONG TERM FIX!)
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- published: 24 Feb 2016
- views: 7034
10:41
Building Boulder Shoulders | Lawrence Ballenger Shoulder Workout
Big, round delts make good bodies look great. And strong, functional shoulders make your g...
published: 25 Jul 2014
Building Boulder Shoulders | Lawrence Ballenger Shoulder Workout
Building Boulder Shoulders | Lawrence Ballenger Shoulder Workout
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- published: 25 Jul 2014
- views: 793444
6:52
Shoulder Workout Finisher (WORKS EVERY TIME!!)
Finish every workout the way you started it - the right way
http://athleanx.com/x/next-lev...
published: 27 Jun 2015
Shoulder Workout Finisher (WORKS EVERY TIME!!)
Shoulder Workout Finisher (WORKS EVERY TIME!!)
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- published: 27 Jun 2015
- views: 471613
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2:17
Wrist, Neck Shoulder Options Plus Running
published: 18 May 2016
Wrist, Neck Shoulder Options Plus Running
Wrist, Neck Shoulder Options Plus Running
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- published: 18 May 2016
- views: 0
0:15
Shoulder Roll
For more information please follow me on: https://www.facebook.com/lilianachala.coach
published: 18 May 2016
Shoulder Roll
Shoulder Roll
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- published: 18 May 2016
- views: 0
0:18
Cow Leather Handbags Purse Shoulder Tote Cross-body Top-handle Bag For Women
http://amzn.to/27ytrfm
Cow Leather Zipper closure [High Quality Material] Luxurious Cowh...
published: 18 May 2016
Cow Leather Handbags Purse Shoulder Tote Cross-body Top-handle Bag For Women
Cow Leather Handbags Purse Shoulder Tote Cross-body Top-handle Bag For Women
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- published: 18 May 2016
- views: 0
3:33
ENGSUB 160517 - ( Show Champion Behind ep.6 ) VIXX LEO - Shoulder Power
ENGSUB 160517 - ( Show Champion Behind ep.6 ) VIXX LEO - Shoulder Power
published: 18 May 2016
ENGSUB 160517 - ( Show Champion Behind ep.6 ) VIXX LEO - Shoulder Power
ENGSUB 160517 - ( Show Champion Behind ep.6 ) VIXX LEO - Shoulder Power
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- published: 18 May 2016
- views: 0
0:43
kate spade new york Cobble Hill Small Toddy Shoulder Bag
http://amzn.to/25aYRtr
100% Cow Leather Imported polyester lining Flap closure Pebbled-l...
published: 18 May 2016
kate spade new york Cobble Hill Small Toddy Shoulder Bag
kate spade new york Cobble Hill Small Toddy Shoulder Bag
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- published: 18 May 2016
- views: 0
3:34
Shoulder rides
published: 18 May 2016
Shoulder rides
Shoulder rides
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- published: 18 May 2016
- views: 2
4:38
Triptone and Romy : On your shoulder (remix)
Triptone and Romy
New EP listen and buy on Bandcamp, iTunes etc...
https://triptone.bandca...
published: 18 May 2016
Triptone and Romy : On your shoulder (remix)
Triptone and Romy : On your shoulder (remix)
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- published: 18 May 2016
- views: 4
0:46
Title : Blulu Child Car Seat Travel baag with Padded Shoulder Strap for Airplan
Please Visit and Buy on https://www.amazon.co.uk/gp/product/B01D8J64PE?tag=httpplusgo03f-2...
published: 18 May 2016
Title : Blulu Child Car Seat Travel baag with Padded Shoulder Strap for Airplan
Title : Blulu Child Car Seat Travel baag with Padded Shoulder Strap for Airplan
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- published: 18 May 2016
- views: 0
5:37
Very old and tough blackhead on shoulder removed YouTube
Thick, Chunky Ingrown, Hair Removed, ingrown hair sore, ingrown hair, ingrown hair evacuat...
published: 18 May 2016
Very old and tough blackhead on shoulder removed YouTube
Very old and tough blackhead on shoulder removed YouTube
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- published: 18 May 2016
- views: 0
5:26
Clinton gets coal miners' cold shoulder
published: 18 May 2016
Clinton gets coal miners' cold shoulder
Clinton gets coal miners' cold shoulder
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- published: 18 May 2016
- views: 0
0:00
Angel on My Shoulder (1946) *Full MoVieS*#*
Watch Or Download HD : , http://ch7.jacktv.online/?do=watch&id;=tt0038300
Streaming Now ...
published: 18 May 2016
Angel on My Shoulder (1946) *Full MoVieS*#*
Angel on My Shoulder (1946) *Full MoVieS*#*
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- published: 18 May 2016
- views: 0
1:31
Yimidear Universal Pro Dslr Shoulder Pad Support Mount
Get more info on Amazon-US: http://bit.ly/1Tnb9Yc
"Let me begin by saying that I had a ter...
published: 18 May 2016
Yimidear Universal Pro Dslr Shoulder Pad Support Mount
Yimidear Universal Pro Dslr Shoulder Pad Support Mount
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- published: 18 May 2016
- views: 0
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28:04
Upper Body Workout for Great Shoulders - Arms, Back, Chest & Shoulder Workout
Brand new upper body workout @ https://goo.gl/ZGfYbN
New trial 2 week workout program @ h...
published: 16 May 2016
Upper Body Workout for Great Shoulders - Arms, Back, Chest & Shoulder Workout
Upper Body Workout for Great Shoulders - Arms, Back, Chest & Shoulder Workout
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- published: 16 May 2016
- views: 1677
21:50
Shoulder Workout w/ Jeff Seid
Leg Workout: http://youtu.be/Apm7CdnsZNo
►►► Website: http://www.jeffseid.com
►►► Faceboo...
published: 05 Mar 2014
Shoulder Workout w/ Jeff Seid
Shoulder Workout w/ Jeff Seid
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- published: 05 Mar 2014
- views: 3374647
48:00
Head Shoulder Knees And Toes | 3D Baby Songs | Nursery Rhymes
It's time to learn the body parts the fun way. That's the only way the Farmees know! Head ...
published: 17 May 2016
Head Shoulder Knees And Toes | 3D Baby Songs | Nursery Rhymes
Head Shoulder Knees And Toes | 3D Baby Songs | Nursery Rhymes
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- published: 17 May 2016
- views: 118
33:19
Excision of a Large Lipoma on the Shoulder using Tumescent Technique
This lovely patient drive a few hours to come see me. She has had this lipoma removed in ...
published: 12 May 2016
Excision of a Large Lipoma on the Shoulder using Tumescent Technique
Excision of a Large Lipoma on the Shoulder using Tumescent Technique
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- published: 12 May 2016
- views: 12915
23:49
Shoulder Joint - Human Anatomy | Kenhub
Find more videos at: https://www.kenhub.com
Subscribe to our YouTube channel: http://bit.l...
published: 01 Apr 2014
Shoulder Joint - Human Anatomy | Kenhub
Shoulder Joint - Human Anatomy | Kenhub
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- published: 01 Apr 2014
- views: 63955
39:06
Hip & Shoulder Opening Yoga Routine: Reinvent Yourself (open level)
This open Yogea sequence dissolves stiffness in the hips and shoulder girdles, as it lubri...
published: 09 Aug 2013
Hip & Shoulder Opening Yoga Routine: Reinvent Yourself (open level)
Hip & Shoulder Opening Yoga Routine: Reinvent Yourself (open level)
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- published: 09 Aug 2013
- views: 75765
31:16
Yoga for flexibility: shoulders with Lesley Fightmaster
Yoga for Flexibility: Shoulders is a 30 minute all levels class focused on shoulder openin...
published: 10 Nov 2014
Yoga for flexibility: shoulders with Lesley Fightmaster
Yoga for flexibility: shoulders with Lesley Fightmaster
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- published: 10 Nov 2014
- views: 31077
76:25
Head Shoulders Knees and Toes | Plus Lots More Videos | 76 Minutes Compilation from LittleBabyBum!
Download our videos http://www.littlebabybum.com/shop/videos
© El Bebe Productions Limite...
published: 01 Nov 2014
Head Shoulders Knees and Toes | Plus Lots More Videos | 76 Minutes Compilation from LittleBabyBum!
Head Shoulders Knees and Toes | Plus Lots More Videos | 76 Minutes Compilation from LittleBabyBum!
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- published: 01 Nov 2014
- views: 31367508
23:03
20 Minute Arm and Shoulder Workout - HASfit Shoulders and Arms Workouts Exercises
Receive 3 months of Bulu Box for just $10 (regular $30)
Link: http://try.bulubox.com/youtu...
published: 25 Mar 2015
20 Minute Arm and Shoulder Workout - HASfit Shoulders and Arms Workouts Exercises
20 Minute Arm and Shoulder Workout - HASfit Shoulders and Arms Workouts Exercises
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- published: 25 Mar 2015
- views: 14682
77:58
Complete Home Shoulder Workout
http://scoobysworkshop.com/2012/02/05/scooby-live-workouts
Please join me for a live shou...
published: 11 Feb 2012
Complete Home Shoulder Workout
Complete Home Shoulder Workout
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- published: 11 Feb 2012
- views: 162301
25:26
HOW TO BUILD BIG SHOULDERS with Simeon Panda & Ryan Terry
►My Routines and Diet http://www.simeonpanda.com
►MYPROTEIN® DISCOUNTS: http://www.simeonp...
published: 22 Jan 2016
HOW TO BUILD BIG SHOULDERS with Simeon Panda & Ryan Terry
HOW TO BUILD BIG SHOULDERS with Simeon Panda & Ryan Terry
- Report rights infringement
- published: 22 Jan 2016
- views: 123691
57:05
Hatha Yoga for Neck and Shoulder Health - 57 minutes Pain Discomfort Stress Relief
DVD: https://gum.co/neck_shoulder_dvd -2 full classes on one DVD disk.
Download: http://...
published: 28 Feb 2008
Hatha Yoga for Neck and Shoulder Health - 57 minutes Pain Discomfort Stress Relief
Hatha Yoga for Neck and Shoulder Health - 57 minutes Pain Discomfort Stress Relief
- Report rights infringement
- published: 28 Feb 2008
- views: 1665138
Upper Body Workout for Great Shoulders - Arms, Bac...
Shoulder Workout w/ Jeff Seid...
Head Shoulder Knees And Toes | 3D Baby Songs | Nur...
Excision of a Large Lipoma on the Shoulder using T...
Shoulder Joint - Human Anatomy | Kenhub...
Hip & Shoulder Opening Yoga Routine: Reinvent Your...
Yoga for flexibility: shoulders with Lesley Fightm...
Head Shoulders Knees and Toes | Plus Lots More Vid...
20 Minute Arm and Shoulder Workout - HASfit Should...
Complete Home Shoulder Workout...
HOW TO BUILD BIG SHOULDERS with Simeon Panda & Rya...
Hatha Yoga for Neck and Shoulder Health - 57 minut...
-
Lyrics list:lyrics
-
Shoulder
-
Shoulder
-
Shoulder
-
Shoulder
-
Shoulder
Shoulder
I try to ignore you and not to adore you
And shout from the skies that I wanna just hold you
But I feel afraid that you’ll think I’m just foolish
And laugh til the tears start to roll down our faces
But will you give me a shoulder to lean on?
And will you give me a shoulder to lean on?
cos I can’t keep up my head with just two
I try to convince you she’s not that essential
It’s just cos you want undivided attention
So I grow impatient to know how you’re feeling
I won’t be content til you show me you mean it
But will you give me a shoulder to lean on?
And will you give me a shoulder to lean on?
cos I can’t keep up my head with just two
I try to ignore you and not to adore you
And shout from the skies that I wanna just hold you
But will you give me a shoulder to lean on?
And will you give me a shoulder to lean on?
photo: Creative Commons / David Torres Costales / @DavoTC
Mount Everest isn’t actually the tallest mountain – Ecuador’s Chimborazo beats it
Edit The Independent 17 May 2016
Mount Everest is actually beaten out by Chimborazo, in Ecuador ... Read more ....
photo: Creative Commons / Lip Kee Yap
Man fends off crocodiles with tools after friend drowns
Edit BBC News 18 May 2016
A 72-year-old man has told rescuers how he battled crocodiles with a spanner and spark plugs after watching his friend drown in northern Australia. The pair were catching mud crabs when one of the reptiles capsized their 3m (10ft) "tinny" boat at Leaders Creek in Darwin on Tuesday morning ... Share this story About sharing. ....
photo: AP / Tony Dejak
Cavs 9-0 in these playoffs, and joining rarefied NBA air
Edit The Oklahoman 18 May 2016
Starting a postseason 9-0 does not guarantee a championship. Neither does 10-0. Or even 11-0, for that matter. But the Cleveland Cavaliers surely aren't complaining about where they are right now, as their perfect postseason run continues ... Here's a rundown of the best starts in NBA playoff history.. ___ ... And the title series was also a sweep, albeit of the variety that the Lakers didn't want ... "Custer had no idea. That's my statement ... ___....
photo: AP / David Becker
Bernie Sanders wins Oregon Democratic primary
Edit The Times Picayune 18 May 2016
Bernie Sanders has won the Democratic presidential primary in Oregon after finishing neck-and-neck with front-runner Hillary Clinton in Kentucky. The win for Sanders adds to his run of successes in the end stage of the Democratic primaries, but it won't do much to slow Clinton's march toward the nomination ... Clinton will win at least 24 ... . . ....
photo: AP / Elaine Thompson
“In New Republican Party We Trust” As Democrats Face Contested Convention
Edit WorldNews.com 18 May 2016
Article by WN.com Correspondent Dallas DarlingIt was Benjamin Franklin who wrote the sardonic proverb. “In this world nothing can be said to be certain, except death and taxes.” Though Benjamin Franklin referred to the permanence of the new Constitution, the same can be said of this year’s presidential primary race ... To be sure, Sen ... Consequently, Republican elites know this and are grudgingly getting behind him before being trampled....
« back to news headlines
Celtics’ Kelly Olynyk undergoes successful shoulder surgery
Edit The Boston Globe 18 May 2016
BOSTON (AP) — The Celtics say Kelly Olynyk has undergone successful surgery on his injured right shoulder which bothered him late in the season. The team said Tuesday that the 7-footer had arthroscopic surgery on the shoulder on Monday. The procedure was for recurrent subluxations, or when the shoulder partially slips in and out of […]....
Celtics' Olynyk undergoes successful shoulder surgery
Edit The Oklahoman 18 May 2016
BOSTON (AP) — The Celtics say Kelly Olynyk has undergone successful surgery on his injured right shoulder which bothered him late in the season....
Eisenhower shoulder, lane closures start Friday
Edit Chicago Sun-Times 18 May 2016
Several shoulder and lane closures are planned to begin Friday along the Eisenhower Expressway in the western suburbs for a safety improvement project....
Shoulder Closure on N. Central Avenue, May 19 (City of Medford, OR)
Edit Public Technologies 18 May 2016
(Source. City of Medford, OR) City of Medford Oregon/ Public Works/ City News and Events. Shoulder Closure on N. Central Avenue, May 19. Please note the following traffic impact item ... McAndrews and Court - One shoulder lane will be closed on N....
Celtics' Olynyk undergoes shoulder surgery
Edit Worcester Telegram 18 May 2016
Kelly Olynyk underwent shoulder surgery on Monday, the Boston Celtics announced, and will begin immediate rehabilitation. The time frame for his return hasn't been determined.The 7-foot center/forward, who just completed his third year with the team, finished the season averaging 10 points per game, including a 40.5 percent mark from 3-point territory, 4.1 rebounds and 1.5 assistsThe team said the ... ....
Olynyk's status for Olympics uncertain following shoulder surgery
Edit CBC 18 May 2016
The Celtics say Kelly Olynyk has undergone successful surgery on his injured right shoulder which bothered him late in the season ... ....
Hughes dealing with fatigue in right shoulder
Edit MLB 18 May 2016
DETROIT -- Right-hander Phil Hughes revealed following the Twins' 7-2 loss to the Tigers on Tuesday that he's battling right shoulder fatigue, but he said it's getting better, and any sort of DL stint is not in the future ... But the bullpen allowed six runs in a decisive seven-run frame ... Hughes said he simply has to strengthen the shoulder, and he's increasing the work in bullpen sessions ... ....
Hughes dealing with fatigue in right shoulder (Minnesota Twins)
Edit Public Technologies 18 May 2016
(Source. Minnesota Twins). 'It's something that's been going on for about four starts now,' Hughes said, though he couldn't pinpoint an exact moment it started ... Hughes said he simply has to strengthen the shoulder, and he's increasing the work in bullpen sessions ... Original documenthttp.//mlb.mlb.com/news/article/min/phil-hughes-dealing-with-shoulder-fatigue?ymd=20160517&content_id=178735066&vkey=news_min ... (noodl. 33607585) ....
Hughes dealing with fatigue in right shoulder (MLB - Major League Baseball)
Edit Public Technologies 18 May 2016
(Source. MLB - Major League Baseball). 'It's something that's been going on for about four starts now,' Hughes said, though he couldn't pinpoint an exact moment it started ... Hughes said he simply has to strengthen the shoulder, and he's increasing the work in bullpen sessions ... Original documenthttp.//mlb.mlb.com/news/article/mlb/phil-hughes-dealing-with-shoulder-fatigue?ymd=20160517&content_id=178735066&vkey=news_mlb ... (noodl....
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