- published: 23 May 2014
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CrossFit Athlete Andrea Ager performs an insane Tabata workout consisting of an array of staple CrossFit movements, and also takes a minute to chat about Tabata and CrossFit in general.
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Songs http://www.TabataSongs.com
Filmed at CrossFit LoDo, Denver, Colorado
http://www.CrossFitLoDo.com
Filmed by Matt Brunk
http://www.BrunkMedia.com
Andrea Ager is listening to Tabata Songs (Tabata Timer Music) with JayBird BlueBuds X Wireless Headphones.
The Workout:
-Ring Muscle Ups
-Overhead Squats
-Box Jumps
-Toes to Bar
-Power Cleans
-Butterfly Pullups
-Kettle bell swings
-Dumbbell Thrusters
TabataSongs creates music that matches the exact timing of the Tabata Protocol
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
This is a preview of Andrea Ager’s Strong for Life HIIT classes. You can get her full course of Strong for Life HIIT classes online here: https://www.codyapp.com/plans/strong-for-life?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife
This 12-minute AMRAP (As many rounds/reps as possible) workout will work your body from head to toe. You will do 30 singles, 10 pushups and 15 air squats. You can substitute jumping rope with high knees and modify your planks if need be! This HIIT workout is going to make you sweat!
This month-long HIIT plan will get you strong for life with challenging bodyweight HIIT workouts that are as much a mental challenge as they are a physical one!
I designed these five HIIT workouts to be TOUGH and they're guaranteed to make you sweat! I created them to test and challenge you because you learn most about yourself when you’re pushed beyond your perceived limits. I also made them easily modifiable if you don’t have a jump rope or something to jump onto at home.
Did you like this HIIT video? You can get the full month-long HIIT workout video plan here: https://www.codyapp.com/plans/strong-for-life?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife
Comment below to let us know what you thought about this HIIT video, and subscribe to our channel for more HIIT classes with Andrea Ager!
Website: https://www.codyapp.com/?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl;=en
Instagram: https://instagram.com/codyapp/
- published: 17 Dec 2015
- views: 26876
American CrossFit Athlete ANDREA AGER in a full-body CrossFit routine build to strength and endurance.
CrossFit workouts consist of functional movements performed at a relatively high intensity.
Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN
For More Of ANDREA AGER Visit Her:
Instagram: http://instagram.com/ager_bomb
Watch other fitness videos:
RACHEL SCHEER - Fitness Model: Exercises for a Lean and Ripped Body @ USA
https://www.youtube.com/watch?v=xF2CI5cR7xk
https://www.youtube.com/watch?v=NCnZVYG0o9w
NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA
https://youtu.be/tzX8AdV72lc
#2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil
https://youtu.be/NCnZVYG0o9w
BRUNA LIMA - Fitness Model: Building a Perfect Bigger Butt @ Brazil
https://youtu.be/AtusoBeF2_Y
KATY HEARN - Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA
https://youtu.be/6TWv_R-qcLU
ALINE BARRETO - IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil
https://youtu.be/7ZUPlxfxfkE
SUELEN BISSOLATI - Wellness Athlete: The Ultimate Leg Workout - Building Bigger Legs @ Brazil
https://youtu.be/8cTICuIL2DQ
WOMEN'S BUTT WORKOUTS - Squat Motivation - Female Fitness Motivation
https://youtu.be/M31_44AEVrY
Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).
- published: 22 Nov 2015
- views: 51143
Female Fitness Motivation Andrea Ager https://www.instagram.com/ager_bomb/ started doing CrossFit in September 2010 in her native Colorado. She moved to California in 2011, the state where CrossFit was born and is still booming, to coach, compete, and chase some of the best CrossFit women in the world. While in California, Andrea defined herself as a vital team competitor and an aggressive individual competitor amongst the best in the world. In 2013, Andrea finished the open 7th place in the world. In 2012, Andrea finished the open 6th place in the world and 5th in the SoCal Regionals. In 2011, Andrea finished the open in 17th place in SoCal and was part of the Brick team that placed 5th at the 2011 Crossfit Games. Andrea recently returned to Colorado to focus full-time on training and achieving her goal of returning to the CrossFit Games.
Subscribe: #AmazingWG
http://vk.com/amazingworkoutgirls
https://instagram.com/amazing_wg
https://www.youtube.com/channel/UCDfkz6Rqpc-fxmryQROfflA
- published: 10 Nov 2015
- views: 8871
Andrea Ager is an American crossfit athlete, National ProGrid League Athlete & MBS CrossFit team member.
SUBSCRIBE FOR MORE FITNESS GIRLS!
► Click to Subscribe http://bit.ly/Sub2LadyFitness
Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34
Pro Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl
Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V
Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy
Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO
Leg Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw
AB Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th
-~-~~-~~~-~~-~-
CHANNEL WITH BOYS
https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ
SPORT GEAR REVIEWS
https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w
LET'S CONNECT!
-- https://www.facebook.com/gearmaniaworld/
-- https://vk.com/dontstop_com_ua
-~-~~-~~~-~~-~-
- published: 24 Nov 2015
- views: 5230
location on Google Map
Tabata, Tanzania
Tabata is an administrative ward in the Ilala district of the Dar es Salaam Region of Tanzania. According to the 2002 census, the ward has a total population of 46,228.
Tabata was mapped by the Ramani Huria project in October-November 2015 and data is available on Open Street Map.
References
Coordinates: 6°49′S 39°13′E / 6.817°S 39.217°E / -6.817; 39.217
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Tabata,_Tanzania
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Andrea
Andrea (/ˈændriə, ˈɑːn-, ɑːnˈdreɪə/) is a given name which is common worldwide, cognate to Andrew.
It is traditionally popular because, according to the Christian Bible, Saint Andrew was one of the earliest disciples of Jesus and one of the twelve Apostles.
Origin of the name
It derives from the Greek ἀνήρ (anēr), genitive ἀνδρός (andrós), that indicates the man as opposed to the woman (while man in the meaning of human being is ἄνθρωπος, ánthropos, ἀνθρώπου, anthrópou). The original male Greek name, Andréas, (directly etymologically related to andras/άνδρας, man/adult male, husband) represents the hypocoristic, with endearment functions, of male Greek names composed with the andr- prefix, like Androgeos (man of the earth), Androcles (man of glory), Andronikos (man of victory). The same root ἀνδρ-, andr- denoting the male gender is found e.g. in misandry (the hatred of the male sex), andrology (male physiology), androgens (male hormones) and polyandry (the practice of taking more than one husband at the same time).
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Andrea
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Ager
Ager may refer to:
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Ager
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Fitness model
Fitness model can mean:
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Fitness_model
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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4:36Andrea Ager- CrossFit Tabata
Andrea Ager- CrossFit TabataAndrea Ager- CrossFit Tabata
CrossFit Athlete Andrea Ager performs an insane Tabata workout consisting of an array of staple CrossFit movements, and also takes a minute to chat about Tabata and CrossFit in general. What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Songs http://www.TabataSongs.com Filmed at CrossFit LoDo, Denver, Colorado http://www.CrossFitLoDo.com Filmed by Matt Brunk http://www.BrunkMedia.com Andrea Ager is listening to Tabata Songs (Tabata Timer Music) with JayBird BlueBuds X Wireless Headphones. The Workout: -Ring Muscle Ups -Overhead Squats -Box Jumps -Toes to Bar -Power Cleans -Butterfly Pullups -Kettle bell swings -Dumbbell Thrusters TabataSongs creates music that matches the exact timing of the Tabata Protocol Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other. The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results. The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat. What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d. -
10:27Free Beginner HIIT Workout with Andrea Ager, CrossFit competitor
Free Beginner HIIT Workout with Andrea Ager, CrossFit competitorFree Beginner HIIT Workout with Andrea Ager, CrossFit competitor
This is a preview of Andrea Ager’s Strong for Life HIIT classes. You can get her full course of Strong for Life HIIT classes online here: https://www.codyapp.com/plans/strong-for-life?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife This 12-minute AMRAP (As many rounds/reps as possible) workout will work your body from head to toe. You will do 30 singles, 10 pushups and 15 air squats. You can substitute jumping rope with high knees and modify your planks if need be! This HIIT workout is going to make you sweat! This month-long HIIT plan will get you strong for life with challenging bodyweight HIIT workouts that are as much a mental challenge as they are a physical one! I designed these five HIIT workouts to be TOUGH and they're guaranteed to make you sweat! I created them to test and challenge you because you learn most about yourself when you’re pushed beyond your perceived limits. I also made them easily modifiable if you don’t have a jump rope or something to jump onto at home. Did you like this HIIT video? You can get the full month-long HIIT workout video plan here: https://www.codyapp.com/plans/strong-for-life?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife Comment below to let us know what you thought about this HIIT video, and subscribe to our channel for more HIIT classes with Andrea Ager! Website: https://www.codyapp.com/?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8 Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl;=en Instagram: https://instagram.com/codyapp/ -
10:27ANDREA AGER - CrossFit Athlete: CrossFit Weightlifting | CrossFit Games @ USA
ANDREA AGER - CrossFit Athlete: CrossFit Weightlifting | CrossFit Games @ USAANDREA AGER - CrossFit Athlete: CrossFit Weightlifting | CrossFit Games @ USA
American CrossFit Athlete ANDREA AGER in a full-body CrossFit routine build to strength and endurance. CrossFit workouts consist of functional movements performed at a relatively high intensity. Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN For More Of ANDREA AGER Visit Her: Instagram: http://instagram.com/ager_bomb Watch other fitness videos: RACHEL SCHEER - Fitness Model: Exercises for a Lean and Ripped Body @ USA https://www.youtube.com/watch?v=xF2CI5cR7xk https://www.youtube.com/watch?v=NCnZVYG0o9w NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA https://youtu.be/tzX8AdV72lc #2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil https://youtu.be/NCnZVYG0o9w BRUNA LIMA - Fitness Model: Building a Perfect Bigger Butt @ Brazil https://youtu.be/AtusoBeF2_Y KATY HEARN - Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA https://youtu.be/6TWv_R-qcLU ALINE BARRETO - IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil https://youtu.be/7ZUPlxfxfkE SUELEN BISSOLATI - Wellness Athlete: The Ultimate Leg Workout - Building Bigger Legs @ Brazil https://youtu.be/8cTICuIL2DQ WOMEN'S BUTT WORKOUTS - Squat Motivation - Female Fitness Motivation https://youtu.be/M31_44AEVrY Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls). -
2:36Andrea Ager's got "Grace"
Andrea Ager's got "Grace" -
4:34CrossFit - WOD 120919 Demo with Andrea Ager and Rita Benavidez
CrossFit - WOD 120919 Demo with Andrea Ager and Rita BenavidezCrossFit - WOD 120919 Demo with Andrea Ager and Rita Benavidez
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat -
3:43WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Benavidez, and Erin Cianciolo
WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Benavidez, and Erin Cianciolo -
8:49CrossFit - WOD 120919 Demo Extended Workout Footage
CrossFit - WOD 120919 Demo Extended Workout FootageCrossFit - WOD 120919 Demo Extended Workout Footage
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat -
4:13Andrea Ager - Bomb Crossfit
Andrea Ager - Bomb Crossfit -
2:01Andrea Ager - Amazing CrossFit Athlete 2015 | Female Fitness Motivation
Andrea Ager - Amazing CrossFit Athlete 2015 | Female Fitness MotivationAndrea Ager - Amazing CrossFit Athlete 2015 | Female Fitness Motivation
Female Fitness Motivation Andrea Ager https://www.instagram.com/ager_bomb/ started doing CrossFit in September 2010 in her native Colorado. She moved to California in 2011, the state where CrossFit was born and is still booming, to coach, compete, and chase some of the best CrossFit women in the world. While in California, Andrea defined herself as a vital team competitor and an aggressive individual competitor amongst the best in the world. In 2013, Andrea finished the open 7th place in the world. In 2012, Andrea finished the open 6th place in the world and 5th in the SoCal Regionals. In 2011, Andrea finished the open in 17th place in SoCal and was part of the Brick team that placed 5th at the 2011 Crossfit Games. Andrea recently returned to Colorado to focus full-time on training and achieving her goal of returning to the CrossFit Games. Subscribe: #AmazingWG http://vk.com/amazingworkoutgirls https://instagram.com/amazing_wg https://www.youtube.com/channel/UCDfkz6Rqpc-fxmryQROfflA -
4:36Андреа Эйгер - КроссФит Табата/Andrea Ager- CrossFit Tabata
Андреа Эйгер - КроссФит Табата/Andrea Ager- CrossFit Tabata -
4:20TRY Crossfit Tabata!
TRY Crossfit Tabata!TRY Crossfit Tabata!
-
22:38Andrea Ager Crossfit Training Workouts | Fitness Babes
Andrea Ager Crossfit Training Workouts | Fitness BabesAndrea Ager Crossfit Training Workouts | Fitness Babes
Andrea Ager is an American crossfit athlete, National ProGrid League Athlete & MBS CrossFit team member. SUBSCRIBE FOR MORE FITNESS GIRLS! ► Click to Subscribe http://bit.ly/Sub2LadyFitness Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34 Pro Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO Leg Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw AB Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th -~-~~-~~~-~~-~- CHANNEL WITH BOYS https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://vk.com/dontstop_com_ua -~-~~-~~~-~~-~- -
5:20Brooke Ence- CrossFit Tabata (Part 1)
Brooke Ence- CrossFit Tabata (Part 1)Brooke Ence- CrossFit Tabata (Part 1)
Brooke Ence training for the CrossFit Regionals with Tabata Songs, while talking about her love for CrossFit. Brooke's Workout: Hang Power Snatch Ring Muscle Up Toe to Bar Burpee Box Jump Hang Power Clean Handstand Pushups Assault Bike Handstand Walk Music: "House Mix Tabata" by Tabata Songs Filmed at CrossFit The Swamp. Swampscott, MA. -
7:40Andrea Ager does "FAT FRAN"-(6:49)- 95 lb thrusters & C2B pullups
Andrea Ager does "FAT FRAN"-(6:49)- 95 lb thrusters & C2B pullupsAndrea Ager does "FAT FRAN"-(6:49)- 95 lb thrusters & C2B pullups
Pink Iron Fabulous! The all girls gym I coach at had Fran on the board, and it was so tempting and fun to do it heavy before I taught classes. If you're unfamiliar with Fran, the workout is For Time : 21- 15- 9 Thrusters (95/65) Pullups and Fat Fran is girls doing the boys weight (95 lbs) and Chest to Bar Pullups. (Bar touching between clavicle and nipple line. You can make fun of the jazzy music but you know you love the PINK GYM! :) -
4:42CROSSFIT WORKOUT MOTIVATION WITH PERFECT ANDREA AGER (follow instagram @ager_bomb)
CROSSFIT WORKOUT MOTIVATION WITH PERFECT ANDREA AGER (follow instagram @ager_bomb)CROSSFIT WORKOUT MOTIVATION WITH PERFECT ANDREA AGER (follow instagram @ager_bomb)
▽ Follow Christmas Abbott https://www.instagram.com/ager_bomb/ Andrea Ager ❥❘I BELIEVE anything is possible ❘Love People❘ Live to spread Faith❘My Passions are Traveling ➸ Competing ➸ Training ➸ Teaching CrossFit❘ www.theandreaager.com Music Provided by NoCopyrightSounds: Jim Yosef & Alex Skrindo - Passion - https://www.youtube.com/watch?v=pxEKoZKpCew ▽ Follow Jim Yosef SoundCloud https://soundcloud.com/jim-yosef Facebook https://www.facebook.com/jimyosefmusic YouTube https://www.youtube.com/user/Jimboows ▽ Follow Alex Skrindo SoundCloud https://soundcloud.com/alex-skrindo Facebook https://www.facebook.com/AlexanderSkr... Twitter https://twitter.com/AlexSkrindo Tobu - Seven - https://www.youtube.com/watch?v=h18gwLKQf_Q Tobu: http://www.7obu.com http://www.soundcloud.com/7obu http://www.facebook.com/tobuofficial http://www.twitter.com/tobuofficial http://www.youtube.com/tobuofficial -
7:00CrossFit Strength Drills with Andrea Ager & Diane Fu
CrossFit Strength Drills with Andrea Ager & Diane FuCrossFit Strength Drills with Andrea Ager & Diane Fu
This is just a preview of Diane Fu & Andrea Ager's CrossFit workout for strength! Check out the full CrossFit video series here: https://www.codyapp.com/plans/rise-strength-starter?utm_source=cody_youtube_preview_risestrength&utm;_medium=cody_social&utm;_campaign=risestrength This strength building workout video is from Rise Strength Starter, a new strength plan by Diane Fu and Andrea Ager! Lift. Rise. Repeat. This plan will develop solid base strength, establish quality movement, and undeniably raise the bar on your functional fitness and Olympic-style lifts like the snatch, clean, and jerk, as well as other barbell lifts like squats, deadlifts, lunges, presses, and more. This series’ effectiveness is rooted in its programming. It pairs partial lifts with explosive movements to first build awareness and control before challenging you to add speed and explosiveness. This format coupled with classical functional movements like box jumps, pull-ups, and lunges will produce steady, strong and noticeable results. About Diane Fu: Diane is a rising star coach in the world of strength & conditioning and CrossFit. As an Olympic-style weightlifting specialist and in a field that’s been dominated by men, Diane has been on a mission to introduce the sport of Olympic-style Weightlifting to athletes of ages, levels, and abilities. Diane currently works as a Strength & Conditioning Coach at San Francisco CrossFit and is also the founder of FuBarbell. About Andrea Ager: Prior to discovering CrossFit, Andrea ran track for Mesa State University in Colorado while earning an Exercise Science degree. She moved to California in 2011, the state where CrossFit was born, where she defined herself as a vital team competitor and an aggressive individual competitor amongst the best in the world. Did you like this workout video? Let us know in the comments, and subscribe to our channel for more CrossFit videos like this! Website: https://www.codyapp.com/?utm_source=cody_youtube_preview_risestrength&utm;_medium=cody_social&utm;_campaign=risestrength Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8 Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl;=en Instagram: https://instagram.com/codyapp/ -
11:32Andrea Ager CrossFit Open 14.5
Andrea Ager CrossFit Open 14.5Andrea Ager CrossFit Open 14.5
CrossFit Open 14.5. -
11:11Open Workout 15.4 (Andrea Ager)
Open Workout 15.4 (Andrea Ager)Open Workout 15.4 (Andrea Ager)
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3:42PROJECT AGERBOMB
PROJECT AGERBOMBPROJECT AGERBOMB
To find out more, please go to: http://www.indiegogo.com/ProjectAgerBomb?a=786465 Hi I'm Andrea! HI-YA!! Thank you soo much for coming by to check out Project AgerBomb!! I don't know how else to say it but my life is Crossfit! I have been sparked in every corner of my soul by the passion, intensity, and comradery that is this wonderful sport of ours. Crossfit changes lives, makes people stronger, healthier, happier and more connected to each other. A year and a half ago I moved away from my family, my friends, and everything I'd ever known to set out west and build my life as part of the global crossfit community. I've been an athlete, games competitor, personal trainer and coach every day since then. I'm ready to expand my contribution to the community that has given me so much. I have seen firsthand the difference that Crossfit can make in people's lives and I want to be a bigger part of that difference. I want to open my own Crossfit gym to teach, to play, to train, and to empower those around me with health, vitality, and the self-confidence to know they can do it. I need your help. I know equipment doesn't come cheap, and space in LA even less affordable. I want this to be more than a gym though. I want this to be my home, a place I can always go to find my friends. I want my gym to be a total fitness experience where people don't just come to WOD. They come to be a part of a community that is centered around healthy living. That means fun with friends inside and outside the gym. That means nutrition and education way beyond the basic mechanics of movement. That means social events, beach wods, hiking, running and hanging out. That means training together, competing together, succeeding together. That means using this gym as a platform to develop coaches, athletes, and absolutely anyone who wants to better themselves through fitness. And I'm sure that means 100 other things that I haven't even discovered yet but that will come about as the natural product of me dedicating my time to sharing Crossfit with the world. I can't do this without your help. Your contribution will mean the world to me. It is the magic that can make this happen. Music by The Skins Check out their youtube channel here: http://www.youtube.com/user/theskinsband and website at: http://theskinsband.bandcamp.com/ Also check out Wreckroom Records for other great music: http://www.youtube.com/user/WreckroomRecords -
4:27CrossFit Tabata
CrossFit TabataCrossFit Tabata
Get Tabata Songs on iTunes! http://www.tabatasongs.com TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training. CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements: -Thrusters -Muscle Ups (on rings) -Double Unders -Toes to Bar -Handstand Walk -Tire Flips -Overhead Kettlebell Swing -GHD Sit Ups Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts http://www.pioneervalleycrossfit.com TabataSongs creates music that matches the exact timing of the Tabata Protocol What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other. The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results. The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat. What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
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Andrea Ager- CrossFit Tabata
CrossFit Athlete Andrea Ager performs an insane Tabata workout consisting of an array of staple CrossFit movements, and also takes a minute to chat about Tabata and CrossFit in general. What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Songs http://www.TabataSongs.com Filmed at CrossFit LoDo, Denver, Colorado http://www.CrossFitLoDo.com Filmed by Matt Brunk http://www.BrunkMedia.com Andrea Ager is listening to Tabata Songs (Tabata Timer Music) with JayBird BlueBuds X Wireless Headphones. The Workout: -Ring Muscle Ups -Overhead Squats -Box Jumps -Toes to Bar -Power Cleans -Butterfly Pullups -Kettle bell swings -Dumbbell Thrusters Tab...
published: 23 May 2014 -
Free Beginner HIIT Workout with Andrea Ager, CrossFit competitor
This is a preview of Andrea Ager’s Strong for Life HIIT classes. You can get her full course of Strong for Life HIIT classes online here: https://www.codyapp.com/plans/strong-for-life?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife This 12-minute AMRAP (As many rounds/reps as possible) workout will work your body from head to toe. You will do 30 singles, 10 pushups and 15 air squats. You can substitute jumping rope with high knees and modify your planks if need be! This HIIT workout is going to make you sweat! This month-long HIIT plan will get you strong for life with challenging bodyweight HIIT workouts that are as much a mental challenge as they are a physical one! I designed these five HIIT workouts to be TOUGH and they're guaranteed t...
published: 17 Dec 2015 -
ANDREA AGER - CrossFit Athlete: CrossFit Weightlifting | CrossFit Games @ USA
American CrossFit Athlete ANDREA AGER in a full-body CrossFit routine build to strength and endurance. CrossFit workouts consist of functional movements performed at a relatively high intensity. Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN For More Of ANDREA AGER Visit Her: Instagram: http://instagram.com/ager_bomb Watch other fitness videos: RACHEL SCHEER - Fitness Model: Exercises for a Lean and Ripped Body @ USA https://www.youtube.com/watch?v=xF2CI5cR7xk https://www.youtube.com/watch?v=NCnZVYG0o9w NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA https://youtu.be/tzX8AdV72lc #2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil https://youtu.be/NCnZVYG0o9w BRUNA LIMA - Fitness Model: Building a Perfect Bigger But...
published: 22 Nov 2015 -
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CrossFit - WOD 120919 Demo with Andrea Ager and Rita Benavidez
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat
published: 19 Sep 2012 -
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CrossFit - WOD 120919 Demo Extended Workout Footage
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat
published: 19 Sep 2012 -
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Andrea Ager - Amazing CrossFit Athlete 2015 | Female Fitness Motivation
Female Fitness Motivation Andrea Ager https://www.instagram.com/ager_bomb/ started doing CrossFit in September 2010 in her native Colorado. She moved to California in 2011, the state where CrossFit was born and is still booming, to coach, compete, and chase some of the best CrossFit women in the world. While in California, Andrea defined herself as a vital team competitor and an aggressive individual competitor amongst the best in the world. In 2013, Andrea finished the open 7th place in the world. In 2012, Andrea finished the open 6th place in the world and 5th in the SoCal Regionals. In 2011, Andrea finished the open in 17th place in SoCal and was part of the Brick team that placed 5th at the 2011 Crossfit Games. Andrea recently returned to Colorado to focus full-time on training and ach...
published: 10 Nov 2015 -
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TRY Crossfit Tabata!
published: 02 Jul 2017 -
Andrea Ager Crossfit Training Workouts | Fitness Babes
Andrea Ager is an American crossfit athlete, National ProGrid League Athlete & MBS CrossFit team member. SUBSCRIBE FOR MORE FITNESS GIRLS! ► Click to Subscribe http://bit.ly/Sub2LadyFitness Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34 Pro Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO Leg Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw AB Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th ...
published: 24 Nov 2015 -
Brooke Ence- CrossFit Tabata (Part 1)
Brooke Ence training for the CrossFit Regionals with Tabata Songs, while talking about her love for CrossFit. Brooke's Workout: Hang Power Snatch Ring Muscle Up Toe to Bar Burpee Box Jump Hang Power Clean Handstand Pushups Assault Bike Handstand Walk Music: "House Mix Tabata" by Tabata Songs Filmed at CrossFit The Swamp. Swampscott, MA.
published: 12 May 2016 -
Andrea Ager does "FAT FRAN"-(6:49)- 95 lb thrusters & C2B pullups
Pink Iron Fabulous! The all girls gym I coach at had Fran on the board, and it was so tempting and fun to do it heavy before I taught classes. If you're unfamiliar with Fran, the workout is For Time : 21- 15- 9 Thrusters (95/65) Pullups and Fat Fran is girls doing the boys weight (95 lbs) and Chest to Bar Pullups. (Bar touching between clavicle and nipple line. You can make fun of the jazzy music but you know you love the PINK GYM! :)
published: 26 Jan 2012 -
CROSSFIT WORKOUT MOTIVATION WITH PERFECT ANDREA AGER (follow instagram @ager_bomb)
▽ Follow Christmas Abbott https://www.instagram.com/ager_bomb/ Andrea Ager ❥❘I BELIEVE anything is possible ❘Love People❘ Live to spread Faith❘My Passions are Traveling ➸ Competing ➸ Training ➸ Teaching CrossFit❘ www.theandreaager.com Music Provided by NoCopyrightSounds: Jim Yosef & Alex Skrindo - Passion - https://www.youtube.com/watch?v=pxEKoZKpCew ▽ Follow Jim Yosef SoundCloud https://soundcloud.com/jim-yosef Facebook https://www.facebook.com/jimyosefmusic YouTube https://www.youtube.com/user/Jimboows ▽ Follow Alex Skrindo SoundCloud https://soundcloud.com/alex-skrindo Facebook https://www.facebook.com/AlexanderSkr... Twitter https://twitter.com/AlexSkrindo Tobu - Seven - https://www.youtube.com/watch?v=h18gwLKQf_Q Tobu: http://www.7obu.com http://www.soundcloud.com/7obu http://...
published: 02 Apr 2016 -
CrossFit Strength Drills with Andrea Ager & Diane Fu
This is just a preview of Diane Fu & Andrea Ager's CrossFit workout for strength! Check out the full CrossFit video series here: https://www.codyapp.com/plans/rise-strength-starter?utm_source=cody_youtube_preview_risestrength&utm;_medium=cody_social&utm;_campaign=risestrength This strength building workout video is from Rise Strength Starter, a new strength plan by Diane Fu and Andrea Ager! Lift. Rise. Repeat. This plan will develop solid base strength, establish quality movement, and undeniably raise the bar on your functional fitness and Olympic-style lifts like the snatch, clean, and jerk, as well as other barbell lifts like squats, deadlifts, lunges, presses, and more. This series’ effectiveness is rooted in its programming. It pairs partial lifts with explosive movements to first b...
published: 18 Jun 2015 -
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Open Workout 15.4 (Andrea Ager)
published: 06 Apr 2015 -
PROJECT AGERBOMB
To find out more, please go to: http://www.indiegogo.com/ProjectAgerBomb?a=786465 Hi I'm Andrea! HI-YA!! Thank you soo much for coming by to check out Project AgerBomb!! I don't know how else to say it but my life is Crossfit! I have been sparked in every corner of my soul by the passion, intensity, and comradery that is this wonderful sport of ours. Crossfit changes lives, makes people stronger, healthier, happier and more connected to each other. A year and a half ago I moved away from my family, my friends, and everything I'd ever known to set out west and build my life as part of the global crossfit community. I've been an athlete, games competitor, personal trainer and coach every day since then. I'm ready to expand my contribution to the community that has given me so much. I have...
published: 28 Jun 2012 -
CrossFit Tabata
Get Tabata Songs on iTunes! http://www.tabatasongs.com TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training. CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements: -Thrusters -Muscle Ups (on rings) -Double Unders -Toes to Bar -Handstand Walk -Tire Flips -Overhead Kettlebell Swing -GHD Sit Ups Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts http://www.pioneervalleycrossfit.com TabataSongs creates music that matches the exact timing of the Tabata Protocol What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Taba...
published: 10 Jun 2013
Andrea Ager- CrossFit Tabata
- Order: Reorder
- Duration: 4:36
- Updated: 23 May 2014
- views: 7366740
CrossFit Athlete Andrea Ager performs an insane Tabata workout consisting of an array of staple CrossFit movements, and also takes a minute to chat about Tabata...
CrossFit Athlete Andrea Ager performs an insane Tabata workout consisting of an array of staple CrossFit movements, and also takes a minute to chat about Tabata and CrossFit in general.
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Songs http://www.TabataSongs.com
Filmed at CrossFit LoDo, Denver, Colorado
http://www.CrossFitLoDo.com
Filmed by Matt Brunk
http://www.BrunkMedia.com
Andrea Ager is listening to Tabata Songs (Tabata Timer Music) with JayBird BlueBuds X Wireless Headphones.
The Workout:
-Ring Muscle Ups
-Overhead Squats
-Box Jumps
-Toes to Bar
-Power Cleans
-Butterfly Pullups
-Kettle bell swings
-Dumbbell Thrusters
TabataSongs creates music that matches the exact timing of the Tabata Protocol
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
https://wn.com/Andrea_Ager_Crossfit_Tabata
CrossFit Athlete Andrea Ager performs an insane Tabata workout consisting of an array of staple CrossFit movements, and also takes a minute to chat about Tabata and CrossFit in general.
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Songs http://www.TabataSongs.com
Filmed at CrossFit LoDo, Denver, Colorado
http://www.CrossFitLoDo.com
Filmed by Matt Brunk
http://www.BrunkMedia.com
Andrea Ager is listening to Tabata Songs (Tabata Timer Music) with JayBird BlueBuds X Wireless Headphones.
The Workout:
-Ring Muscle Ups
-Overhead Squats
-Box Jumps
-Toes to Bar
-Power Cleans
-Butterfly Pullups
-Kettle bell swings
-Dumbbell Thrusters
TabataSongs creates music that matches the exact timing of the Tabata Protocol
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
- published: 23 May 2014
- views: 7366740
Free Beginner HIIT Workout with Andrea Ager, CrossFit competitor
- Order: Reorder
- Duration: 10:27
- Updated: 17 Dec 2015
- views: 26876
This is a preview of Andrea Ager’s Strong for Life HIIT classes. You can get her full course of Strong for Life HIIT classes online here: https://www.codyapp.co...
This is a preview of Andrea Ager’s Strong for Life HIIT classes. You can get her full course of Strong for Life HIIT classes online here: https://www.codyapp.com/plans/strong-for-life?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife
This 12-minute AMRAP (As many rounds/reps as possible) workout will work your body from head to toe. You will do 30 singles, 10 pushups and 15 air squats. You can substitute jumping rope with high knees and modify your planks if need be! This HIIT workout is going to make you sweat!
This month-long HIIT plan will get you strong for life with challenging bodyweight HIIT workouts that are as much a mental challenge as they are a physical one!
I designed these five HIIT workouts to be TOUGH and they're guaranteed to make you sweat! I created them to test and challenge you because you learn most about yourself when you’re pushed beyond your perceived limits. I also made them easily modifiable if you don’t have a jump rope or something to jump onto at home.
Did you like this HIIT video? You can get the full month-long HIIT workout video plan here: https://www.codyapp.com/plans/strong-for-life?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife
Comment below to let us know what you thought about this HIIT video, and subscribe to our channel for more HIIT classes with Andrea Ager!
Website: https://www.codyapp.com/?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl;=en
Instagram: https://instagram.com/codyapp/
https://wn.com/Free_Beginner_Hiit_Workout_With_Andrea_Ager,_Crossfit_Competitor
This is a preview of Andrea Ager’s Strong for Life HIIT classes. You can get her full course of Strong for Life HIIT classes online here: https://www.codyapp.com/plans/strong-for-life?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife
This 12-minute AMRAP (As many rounds/reps as possible) workout will work your body from head to toe. You will do 30 singles, 10 pushups and 15 air squats. You can substitute jumping rope with high knees and modify your planks if need be! This HIIT workout is going to make you sweat!
This month-long HIIT plan will get you strong for life with challenging bodyweight HIIT workouts that are as much a mental challenge as they are a physical one!
I designed these five HIIT workouts to be TOUGH and they're guaranteed to make you sweat! I created them to test and challenge you because you learn most about yourself when you’re pushed beyond your perceived limits. I also made them easily modifiable if you don’t have a jump rope or something to jump onto at home.
Did you like this HIIT video? You can get the full month-long HIIT workout video plan here: https://www.codyapp.com/plans/strong-for-life?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife
Comment below to let us know what you thought about this HIIT video, and subscribe to our channel for more HIIT classes with Andrea Ager!
Website: https://www.codyapp.com/?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl;=en
Instagram: https://instagram.com/codyapp/
- published: 17 Dec 2015
- views: 26876
ANDREA AGER - CrossFit Athlete: CrossFit Weightlifting | CrossFit Games @ USA
- Order: Reorder
- Duration: 10:27
- Updated: 22 Nov 2015
- views: 51143
American CrossFit Athlete ANDREA AGER in a full-body CrossFit routine build to strength and endurance.
CrossFit workouts consist of functional movements perfor...
American CrossFit Athlete ANDREA AGER in a full-body CrossFit routine build to strength and endurance.
CrossFit workouts consist of functional movements performed at a relatively high intensity.
Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN
For More Of ANDREA AGER Visit Her:
Instagram: http://instagram.com/ager_bomb
Watch other fitness videos:
RACHEL SCHEER - Fitness Model: Exercises for a Lean and Ripped Body @ USA
https://www.youtube.com/watch?v=xF2CI5cR7xk
https://www.youtube.com/watch?v=NCnZVYG0o9w
NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA
https://youtu.be/tzX8AdV72lc
#2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil
https://youtu.be/NCnZVYG0o9w
BRUNA LIMA - Fitness Model: Building a Perfect Bigger Butt @ Brazil
https://youtu.be/AtusoBeF2_Y
KATY HEARN - Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA
https://youtu.be/6TWv_R-qcLU
ALINE BARRETO - IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil
https://youtu.be/7ZUPlxfxfkE
SUELEN BISSOLATI - Wellness Athlete: The Ultimate Leg Workout - Building Bigger Legs @ Brazil
https://youtu.be/8cTICuIL2DQ
WOMEN'S BUTT WORKOUTS - Squat Motivation - Female Fitness Motivation
https://youtu.be/M31_44AEVrY
Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).
https://wn.com/Andrea_Ager_Crossfit_Athlete_Crossfit_Weightlifting_|_Crossfit_Games_USA
American CrossFit Athlete ANDREA AGER in a full-body CrossFit routine build to strength and endurance.
CrossFit workouts consist of functional movements performed at a relatively high intensity.
Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN
For More Of ANDREA AGER Visit Her:
Instagram: http://instagram.com/ager_bomb
Watch other fitness videos:
RACHEL SCHEER - Fitness Model: Exercises for a Lean and Ripped Body @ USA
https://www.youtube.com/watch?v=xF2CI5cR7xk
https://www.youtube.com/watch?v=NCnZVYG0o9w
NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA
https://youtu.be/tzX8AdV72lc
#2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil
https://youtu.be/NCnZVYG0o9w
BRUNA LIMA - Fitness Model: Building a Perfect Bigger Butt @ Brazil
https://youtu.be/AtusoBeF2_Y
KATY HEARN - Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA
https://youtu.be/6TWv_R-qcLU
ALINE BARRETO - IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil
https://youtu.be/7ZUPlxfxfkE
SUELEN BISSOLATI - Wellness Athlete: The Ultimate Leg Workout - Building Bigger Legs @ Brazil
https://youtu.be/8cTICuIL2DQ
WOMEN'S BUTT WORKOUTS - Squat Motivation - Female Fitness Motivation
https://youtu.be/M31_44AEVrY
Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).
- published: 22 Nov 2015
- views: 51143
Andrea Ager's got "Grace"
- Order: Reorder
- Duration: 2:36
- Updated: 16 Oct 2012
- views: 443131
CrossFit - WOD 120919 Demo with Andrea Ager and Rita Benavidez
- Order: Reorder
- Duration: 4:34
- Updated: 19 Sep 2012
- views: 932581
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
https://wn.com/Crossfit_Wod_120919_Demo_With_Andrea_Ager_And_Rita_Benavidez
WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Benavidez, and Erin Cianciolo
- Order: Reorder
- Duration: 3:43
- Updated: 03 Aug 2012
- views: 2097236
For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot R...
For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents
https://wn.com/Wod_120803_Demo_With_Andrea_Ager,_Jackie_Perez,_Rita_Benavidez,_And_Erin_Cianciolo
CrossFit - WOD 120919 Demo Extended Workout Footage
- Order: Reorder
- Duration: 8:49
- Updated: 19 Sep 2012
- views: 465229
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
https://wn.com/Crossfit_Wod_120919_Demo_Extended_Workout_Footage
Andrea Ager - Bomb Crossfit
- Order: Reorder
- Duration: 4:13
- Updated: 23 Feb 2016
- views: 10192
Andrea Ager - Amazing CrossFit Athlete 2015 | Female Fitness Motivation
- Order: Reorder
- Duration: 2:01
- Updated: 10 Nov 2015
- views: 8871
Female Fitness Motivation Andrea Ager https://www.instagram.com/ager_bomb/ started doing CrossFit in September 2010 in her native Colorado. She moved to Califor...
Female Fitness Motivation Andrea Ager https://www.instagram.com/ager_bomb/ started doing CrossFit in September 2010 in her native Colorado. She moved to California in 2011, the state where CrossFit was born and is still booming, to coach, compete, and chase some of the best CrossFit women in the world. While in California, Andrea defined herself as a vital team competitor and an aggressive individual competitor amongst the best in the world. In 2013, Andrea finished the open 7th place in the world. In 2012, Andrea finished the open 6th place in the world and 5th in the SoCal Regionals. In 2011, Andrea finished the open in 17th place in SoCal and was part of the Brick team that placed 5th at the 2011 Crossfit Games. Andrea recently returned to Colorado to focus full-time on training and achieving her goal of returning to the CrossFit Games.
Subscribe: #AmazingWG
http://vk.com/amazingworkoutgirls
https://instagram.com/amazing_wg
https://www.youtube.com/channel/UCDfkz6Rqpc-fxmryQROfflA
https://wn.com/Andrea_Ager_Amazing_Crossfit_Athlete_2015_|_Female_Fitness_Motivation
Female Fitness Motivation Andrea Ager https://www.instagram.com/ager_bomb/ started doing CrossFit in September 2010 in her native Colorado. She moved to California in 2011, the state where CrossFit was born and is still booming, to coach, compete, and chase some of the best CrossFit women in the world. While in California, Andrea defined herself as a vital team competitor and an aggressive individual competitor amongst the best in the world. In 2013, Andrea finished the open 7th place in the world. In 2012, Andrea finished the open 6th place in the world and 5th in the SoCal Regionals. In 2011, Andrea finished the open in 17th place in SoCal and was part of the Brick team that placed 5th at the 2011 Crossfit Games. Andrea recently returned to Colorado to focus full-time on training and achieving her goal of returning to the CrossFit Games.
Subscribe: #AmazingWG
http://vk.com/amazingworkoutgirls
https://instagram.com/amazing_wg
https://www.youtube.com/channel/UCDfkz6Rqpc-fxmryQROfflA
- published: 10 Nov 2015
- views: 8871
Андреа Эйгер - КроссФит Табата/Andrea Ager- CrossFit Tabata
- Order: Reorder
- Duration: 4:36
- Updated: 28 Jan 2015
- views: 253
TRY Crossfit Tabata!
- Order: Reorder
- Duration: 4:20
- Updated: 02 Jul 2017
- views: 1385
- published: 02 Jul 2017
- views: 1385
Andrea Ager Crossfit Training Workouts | Fitness Babes
- Order: Reorder
- Duration: 22:38
- Updated: 24 Nov 2015
- views: 5230
Andrea Ager is an American crossfit athlete, National ProGrid League Athlete & MBS CrossFit team member.
SUBSCRIBE FOR MORE FITNESS GIRLS!
► Click to Subscribe ...
Andrea Ager is an American crossfit athlete, National ProGrid League Athlete & MBS CrossFit team member.
SUBSCRIBE FOR MORE FITNESS GIRLS!
► Click to Subscribe http://bit.ly/Sub2LadyFitness
Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34
Pro Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl
Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V
Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy
Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO
Leg Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw
AB Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th
-~-~~-~~~-~~-~-
CHANNEL WITH BOYS
https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ
SPORT GEAR REVIEWS
https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w
LET'S CONNECT!
-- https://www.facebook.com/gearmaniaworld/
-- https://vk.com/dontstop_com_ua
-~-~~-~~~-~~-~-
https://wn.com/Andrea_Ager_Crossfit_Training_Workouts_|_Fitness_Babes
Andrea Ager is an American crossfit athlete, National ProGrid League Athlete & MBS CrossFit team member.
SUBSCRIBE FOR MORE FITNESS GIRLS!
► Click to Subscribe http://bit.ly/Sub2LadyFitness
Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34
Pro Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl
Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V
Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy
Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO
Leg Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw
AB Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th
-~-~~-~~~-~~-~-
CHANNEL WITH BOYS
https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ
SPORT GEAR REVIEWS
https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w
LET'S CONNECT!
-- https://www.facebook.com/gearmaniaworld/
-- https://vk.com/dontstop_com_ua
-~-~~-~~~-~~-~-
- published: 24 Nov 2015
- views: 5230
Brooke Ence- CrossFit Tabata (Part 1)
- Order: Reorder
- Duration: 5:20
- Updated: 12 May 2016
- views: 1011870
Brooke Ence training for the CrossFit Regionals with Tabata Songs, while talking about her love for CrossFit.
Brooke's Workout:
Hang Power Snatch
Ring Muscle U...
Brooke Ence training for the CrossFit Regionals with Tabata Songs, while talking about her love for CrossFit.
Brooke's Workout:
Hang Power Snatch
Ring Muscle Up
Toe to Bar
Burpee Box Jump
Hang Power Clean
Handstand Pushups
Assault Bike
Handstand Walk
Music:
"House Mix Tabata"
by Tabata Songs
Filmed at CrossFit The Swamp. Swampscott, MA.
https://wn.com/Brooke_Ence_Crossfit_Tabata_(Part_1)
Brooke Ence training for the CrossFit Regionals with Tabata Songs, while talking about her love for CrossFit.
Brooke's Workout:
Hang Power Snatch
Ring Muscle Up
Toe to Bar
Burpee Box Jump
Hang Power Clean
Handstand Pushups
Assault Bike
Handstand Walk
Music:
"House Mix Tabata"
by Tabata Songs
Filmed at CrossFit The Swamp. Swampscott, MA.
- published: 12 May 2016
- views: 1011870
Andrea Ager does "FAT FRAN"-(6:49)- 95 lb thrusters & C2B pullups
- Order: Reorder
- Duration: 7:40
- Updated: 26 Jan 2012
- views: 186728
Pink Iron Fabulous! The all girls gym I coach at had Fran on the board, and it was so tempting and fun to do it heavy before I taught classes. If you're unfamil...
Pink Iron Fabulous! The all girls gym I coach at had Fran on the board, and it was so tempting and fun to do it heavy before I taught classes. If you're unfamiliar with Fran, the workout is For Time :
21- 15- 9
Thrusters (95/65)
Pullups
and Fat Fran is girls doing the boys weight (95 lbs) and Chest to Bar Pullups. (Bar touching between clavicle and nipple line.
You can make fun of the jazzy music but you know you love the PINK GYM! :)
https://wn.com/Andrea_Ager_Does_Fat_Fran_(6_49)_95_Lb_Thrusters_C2B_Pullups
Pink Iron Fabulous! The all girls gym I coach at had Fran on the board, and it was so tempting and fun to do it heavy before I taught classes. If you're unfamiliar with Fran, the workout is For Time :
21- 15- 9
Thrusters (95/65)
Pullups
and Fat Fran is girls doing the boys weight (95 lbs) and Chest to Bar Pullups. (Bar touching between clavicle and nipple line.
You can make fun of the jazzy music but you know you love the PINK GYM! :)
- published: 26 Jan 2012
- views: 186728
CROSSFIT WORKOUT MOTIVATION WITH PERFECT ANDREA AGER (follow instagram @ager_bomb)
- Order: Reorder
- Duration: 4:42
- Updated: 02 Apr 2016
- views: 3637
▽ Follow Christmas Abbott
https://www.instagram.com/ager_bomb/
Andrea Ager ❥❘I BELIEVE anything is possible ❘Love People❘ Live to spread Faith❘My Passions are ...
▽ Follow Christmas Abbott
https://www.instagram.com/ager_bomb/
Andrea Ager ❥❘I BELIEVE anything is possible ❘Love People❘ Live to spread Faith❘My Passions are Traveling ➸ Competing ➸ Training ➸ Teaching CrossFit❘ www.theandreaager.com
Music Provided by NoCopyrightSounds:
Jim Yosef & Alex Skrindo - Passion - https://www.youtube.com/watch?v=pxEKoZKpCew
▽ Follow Jim Yosef
SoundCloud https://soundcloud.com/jim-yosef
Facebook https://www.facebook.com/jimyosefmusic
YouTube https://www.youtube.com/user/Jimboows
▽ Follow Alex Skrindo
SoundCloud https://soundcloud.com/alex-skrindo
Facebook https://www.facebook.com/AlexanderSkr...
Twitter https://twitter.com/AlexSkrindo
Tobu - Seven - https://www.youtube.com/watch?v=h18gwLKQf_Q
Tobu:
http://www.7obu.com
http://www.soundcloud.com/7obu
http://www.facebook.com/tobuofficial
http://www.twitter.com/tobuofficial
http://www.youtube.com/tobuofficial
https://wn.com/Crossfit_Workout_Motivation_With_Perfect_Andrea_Ager_(Follow_Instagram_Ager_Bomb)
▽ Follow Christmas Abbott
https://www.instagram.com/ager_bomb/
Andrea Ager ❥❘I BELIEVE anything is possible ❘Love People❘ Live to spread Faith❘My Passions are Traveling ➸ Competing ➸ Training ➸ Teaching CrossFit❘ www.theandreaager.com
Music Provided by NoCopyrightSounds:
Jim Yosef & Alex Skrindo - Passion - https://www.youtube.com/watch?v=pxEKoZKpCew
▽ Follow Jim Yosef
SoundCloud https://soundcloud.com/jim-yosef
Facebook https://www.facebook.com/jimyosefmusic
YouTube https://www.youtube.com/user/Jimboows
▽ Follow Alex Skrindo
SoundCloud https://soundcloud.com/alex-skrindo
Facebook https://www.facebook.com/AlexanderSkr...
Twitter https://twitter.com/AlexSkrindo
Tobu - Seven - https://www.youtube.com/watch?v=h18gwLKQf_Q
Tobu:
http://www.7obu.com
http://www.soundcloud.com/7obu
http://www.facebook.com/tobuofficial
http://www.twitter.com/tobuofficial
http://www.youtube.com/tobuofficial
- published: 02 Apr 2016
- views: 3637
CrossFit Strength Drills with Andrea Ager & Diane Fu
- Order: Reorder
- Duration: 7:00
- Updated: 18 Jun 2015
- views: 16227
This is just a preview of Diane Fu & Andrea Ager's CrossFit workout for strength! Check out the full CrossFit video series here: https://www.codyapp.com/plans/r...
This is just a preview of Diane Fu & Andrea Ager's CrossFit workout for strength! Check out the full CrossFit video series here: https://www.codyapp.com/plans/rise-strength-starter?utm_source=cody_youtube_preview_risestrength&utm;_medium=cody_social&utm;_campaign=risestrength
This strength building workout video is from Rise Strength Starter, a new strength plan by Diane Fu and Andrea Ager!
Lift. Rise. Repeat. This plan will develop solid base strength, establish quality movement, and undeniably raise the bar on your functional fitness and Olympic-style lifts like the snatch, clean, and jerk, as well as other barbell lifts like squats, deadlifts, lunges, presses, and more.
This series’ effectiveness is rooted in its programming. It pairs partial lifts with explosive movements to first build awareness and control before challenging you to add speed and explosiveness. This format coupled with classical functional movements like box jumps, pull-ups, and lunges will produce steady, strong and noticeable results.
About Diane Fu: Diane is a rising star coach in the world of strength & conditioning and CrossFit. As an Olympic-style weightlifting specialist and in a field that’s been dominated by men, Diane has been on a mission to introduce the sport of Olympic-style Weightlifting to athletes of ages, levels, and abilities. Diane currently works as a Strength & Conditioning Coach at San Francisco CrossFit and is also the founder of FuBarbell.
About Andrea Ager: Prior to discovering CrossFit, Andrea ran track for Mesa State University in Colorado while earning an Exercise Science degree. She moved to California in 2011, the state where CrossFit was born, where she defined herself as a vital team competitor and an aggressive individual competitor amongst the best in the world.
Did you like this workout video? Let us know in the comments, and subscribe to our channel for more CrossFit videos like this!
Website: https://www.codyapp.com/?utm_source=cody_youtube_preview_risestrength&utm;_medium=cody_social&utm;_campaign=risestrength
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl;=en
Instagram: https://instagram.com/codyapp/
https://wn.com/Crossfit_Strength_Drills_With_Andrea_Ager_Diane_Fu
This is just a preview of Diane Fu & Andrea Ager's CrossFit workout for strength! Check out the full CrossFit video series here: https://www.codyapp.com/plans/rise-strength-starter?utm_source=cody_youtube_preview_risestrength&utm;_medium=cody_social&utm;_campaign=risestrength
This strength building workout video is from Rise Strength Starter, a new strength plan by Diane Fu and Andrea Ager!
Lift. Rise. Repeat. This plan will develop solid base strength, establish quality movement, and undeniably raise the bar on your functional fitness and Olympic-style lifts like the snatch, clean, and jerk, as well as other barbell lifts like squats, deadlifts, lunges, presses, and more.
This series’ effectiveness is rooted in its programming. It pairs partial lifts with explosive movements to first build awareness and control before challenging you to add speed and explosiveness. This format coupled with classical functional movements like box jumps, pull-ups, and lunges will produce steady, strong and noticeable results.
About Diane Fu: Diane is a rising star coach in the world of strength & conditioning and CrossFit. As an Olympic-style weightlifting specialist and in a field that’s been dominated by men, Diane has been on a mission to introduce the sport of Olympic-style Weightlifting to athletes of ages, levels, and abilities. Diane currently works as a Strength & Conditioning Coach at San Francisco CrossFit and is also the founder of FuBarbell.
About Andrea Ager: Prior to discovering CrossFit, Andrea ran track for Mesa State University in Colorado while earning an Exercise Science degree. She moved to California in 2011, the state where CrossFit was born, where she defined herself as a vital team competitor and an aggressive individual competitor amongst the best in the world.
Did you like this workout video? Let us know in the comments, and subscribe to our channel for more CrossFit videos like this!
Website: https://www.codyapp.com/?utm_source=cody_youtube_preview_risestrength&utm;_medium=cody_social&utm;_campaign=risestrength
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl;=en
Instagram: https://instagram.com/codyapp/
- published: 18 Jun 2015
- views: 16227
Andrea Ager CrossFit Open 14.5
- Order: Reorder
- Duration: 11:32
- Updated: 01 May 2014
- views: 13936
CrossFit Open 14.5.
CrossFit Open 14.5.
https://wn.com/Andrea_Ager_Crossfit_Open_14.5
Open Workout 15.4 (Andrea Ager)
- Order: Reorder
- Duration: 11:11
- Updated: 06 Apr 2015
- views: 43676
- published: 06 Apr 2015
- views: 43676
PROJECT AGERBOMB
- Order: Reorder
- Duration: 3:42
- Updated: 28 Jun 2012
- views: 258845
To find out more, please go to: http://www.indiegogo.com/ProjectAgerBomb?a=786465
Hi I'm Andrea! HI-YA!! Thank you soo much for coming by to check out Project ...
To find out more, please go to: http://www.indiegogo.com/ProjectAgerBomb?a=786465
Hi I'm Andrea! HI-YA!! Thank you soo much for coming by to check out Project AgerBomb!! I don't know how else to say it but my life is Crossfit! I have been sparked in every corner of my soul by the passion, intensity, and comradery that is this wonderful sport of ours. Crossfit changes lives, makes people stronger, healthier, happier and more connected to each other.
A year and a half ago I moved away from my family, my friends, and everything I'd ever known to set out west and build my life as part of the global crossfit community. I've been an athlete, games competitor, personal trainer and coach every day since then.
I'm ready to expand my contribution to the community that has given me so much. I have seen firsthand the difference that Crossfit can make in people's lives and I want to be a bigger part of that difference. I want to open my own Crossfit gym to teach, to play, to train, and to empower those around me with health, vitality, and the self-confidence to know they can do it.
I need your help. I know equipment doesn't come cheap, and space in LA even less affordable. I want this to be more than a gym though. I want this to be my home, a place I can always go to find my friends. I want my gym to be a total fitness experience where people don't just come to WOD. They come to be a part of a community that is centered around healthy living. That means fun with friends inside and outside the gym. That means nutrition and education way beyond the basic mechanics of movement. That means social events, beach wods, hiking, running and hanging out. That means training together, competing together, succeeding together. That means using this gym as a platform to develop coaches, athletes, and absolutely anyone who wants to better themselves through fitness. And I'm sure that means 100 other things that I haven't even discovered yet but that will come about as the natural product of me dedicating my time to sharing Crossfit with the world. I can't do this without your help. Your contribution will mean the world to me. It is the magic that can make this happen.
Music by The Skins
Check out their youtube channel here: http://www.youtube.com/user/theskinsband
and website at: http://theskinsband.bandcamp.com/
Also check out Wreckroom Records for other great music: http://www.youtube.com/user/WreckroomRecords
https://wn.com/Project_Agerbomb
To find out more, please go to: http://www.indiegogo.com/ProjectAgerBomb?a=786465
Hi I'm Andrea! HI-YA!! Thank you soo much for coming by to check out Project AgerBomb!! I don't know how else to say it but my life is Crossfit! I have been sparked in every corner of my soul by the passion, intensity, and comradery that is this wonderful sport of ours. Crossfit changes lives, makes people stronger, healthier, happier and more connected to each other.
A year and a half ago I moved away from my family, my friends, and everything I'd ever known to set out west and build my life as part of the global crossfit community. I've been an athlete, games competitor, personal trainer and coach every day since then.
I'm ready to expand my contribution to the community that has given me so much. I have seen firsthand the difference that Crossfit can make in people's lives and I want to be a bigger part of that difference. I want to open my own Crossfit gym to teach, to play, to train, and to empower those around me with health, vitality, and the self-confidence to know they can do it.
I need your help. I know equipment doesn't come cheap, and space in LA even less affordable. I want this to be more than a gym though. I want this to be my home, a place I can always go to find my friends. I want my gym to be a total fitness experience where people don't just come to WOD. They come to be a part of a community that is centered around healthy living. That means fun with friends inside and outside the gym. That means nutrition and education way beyond the basic mechanics of movement. That means social events, beach wods, hiking, running and hanging out. That means training together, competing together, succeeding together. That means using this gym as a platform to develop coaches, athletes, and absolutely anyone who wants to better themselves through fitness. And I'm sure that means 100 other things that I haven't even discovered yet but that will come about as the natural product of me dedicating my time to sharing Crossfit with the world. I can't do this without your help. Your contribution will mean the world to me. It is the magic that can make this happen.
Music by The Skins
Check out their youtube channel here: http://www.youtube.com/user/theskinsband
and website at: http://theskinsband.bandcamp.com/
Also check out Wreckroom Records for other great music: http://www.youtube.com/user/WreckroomRecords
- published: 28 Jun 2012
- views: 258845
CrossFit Tabata
- Order: Reorder
- Duration: 4:27
- Updated: 10 Jun 2013
- views: 16072636
Get Tabata Songs on iTunes!
http://www.tabatasongs.com TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created spe...
Get Tabata Songs on iTunes!
http://www.tabatasongs.com TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training.
CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements:
-Thrusters
-Muscle Ups (on rings)
-Double Unders
-Toes to Bar
-Handstand Walk
-Tire Flips
-Overhead Kettlebell Swing
-GHD Sit Ups
Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts
http://www.pioneervalleycrossfit.com
TabataSongs creates music that matches the exact timing of the Tabata Protocol
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
https://wn.com/Crossfit_Tabata
Get Tabata Songs on iTunes!
http://www.tabatasongs.com TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training.
CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements:
-Thrusters
-Muscle Ups (on rings)
-Double Unders
-Toes to Bar
-Handstand Walk
-Tire Flips
-Overhead Kettlebell Swing
-GHD Sit Ups
Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts
http://www.pioneervalleycrossfit.com
TabataSongs creates music that matches the exact timing of the Tabata Protocol
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
- published: 10 Jun 2013
- views: 16072636
-
Dar es Salaam - Tanzania Africa
Driving through Dar es Salaam the largest city in Tanzania, Africa. Music: Kevin MacLeod - Light Awash Kevin MacLeod - Ambiment Thank you to Kevin MacLeod for the royalty free music. http://incompetech.com Video taken using a Sony HDR-SR12 Handycam. Dar es Salaam,Dar es Salaam (Travel Destination),Dar es Salaam (City/Town/Village),Dār as-Salām,Mzizima,Dar-es-Salaam,Daressalaam,دار السلام (تنزانيا),Dar əs Salam,Горад Дар-эс-Салам,Дар ес Салаам,ཏ་རེ་སི་ས་ལམ།,Dar es-Salaam,Daressalam,"Νταρ ες Σαλάμ",Dar es-Salam,دار السلام,Daresalamo,دارالسلام (تانزانیا),Dárasalám,다르에스살람,दार अस सलाम,म्ज़ीज़िमा,Daressalaam,Дар-эс-Салам,דאר א-סלאם,Дар-эс-Салам,Dāresalāma,Dar es Salamas,Дар ес Салам,Dar es Salam,दार एस सलाम,ダルエスサラーム,ਦਾਰ ਅਸ ਸਲਾਮ,தாருஸ்ஸலாம்,ดาร์-เอส-ซาลาม,Darüsselam,دارالسلام,دارېسسالام,达累斯萨...
published: 20 Aug 2011 -
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Hard work, low pay in Tanzania
In my trip to Tanzania December 2013. I witnessed people working under harsh environment without person protective equipment. Very dangerous! I was astonished to hear that they make less than $8.00/ day ( Tsh 10,000/=). They work from 5 am to 7pm; in other word from sun rise to the sun set.
published: 11 Jan 2014 -
Roy Awwad In Awesome Dar Es Salaam 💚🇹🇿💙CoCo Beach 🌴Tanzania🌊🌴
published: 31 Mar 2017 -
tanzania deel 2 Msongola
published: 17 Jul 2015 -
Tanzania, Dar es salaam, Ohio Street, Posta
published: 19 Apr 2016 -
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Dar es Salaam
Dar es Salaam (Arabic: دار السلام Dār as-Salām, literally "The abode of peace"), formerly Mzizima, is Tanzania's largest and richest city, a regionally important economic centre. It is in the Dar es Salaam Region administrative province, and consists of three local government areas or administrative districts: northern Kinondoni, central Ilala, and southern Temeke. The Dar es Salaam Region had a population of 4,364,541 as of the official 2012 census. Though Dar es Salaam lost its status as capital city to Dodoma in 1974 (not completed until 1996), it remains the locus of the permanent central government bureaucracy, and as the capital of the region. This video is targeted to blind users. Attribution: Article text available under CC-BY-SA Creative Commons image source in video
published: 18 Aug 2014 -
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Seashells Millennium Hotel, Dar Es Salaam, Tanzania - Rates & Reviews 2017
http://hotelzbox.com/1407001769 More Choices Seashells Millennium Hotel Offering an outdoor pool and year-round outdoor pool, Seashells Millennium Hotel is set in Dar es Salaam. Guests can enjoy the on-site bar. Free WiFi is provided throughout the property and free private parking is available on site. Latitude -6.77530600460549, Longitude 39.2437809705734, County Tanzania, City Dar Es Salaam, Address Bagamoyo Road Millennium Towers,
published: 06 Apr 2017 -
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Water Leakege @Dar Airport
published: 28 Dec 2014 -
How to create Great Street Art .... Dar es Salaam.. has some fun Graffiti
16 year old Will Scheepers gets together with Mejah & the best Graffiti crew "Wachata Crew" in Dar es Salaam to create a "how to" video for his IT project. - Fantastic collaborative art piece - photography and filming done by all members of the crew.
published: 08 Apr 2013 -
Kigoma region TANZANIA
published: 20 Nov 2016 -
TABATHA'S SAFARI IN THE ZAMBEZI VALLEY..wmv
This is a true story of a weekend in the Zambezi Valley any years ago.
published: 01 Jan 2011 -
KAMAKA CO LTD
KAMAKA Company Limited is a rapidly growing company in the field of Iron & Steel and Construction Materials sector in Tanzania. We specialize in import/export, supply of all kinds of construction materials. In a short time, KAMAKA has posted impressive performances supported by its professional staff and excellent customer care. We hence aim to keep working harder and growing steadily by consistently venturing into new projects and ensuring that we maintain good prices fair enough for the market in which we operate.
published: 03 Sep 2015 -
dar es salaam sec. bash #01 /BONGO BATTLES
some guys
published: 12 Mar 2015 -
rajeev dar es salaam 1
traffic in dar es salaam city centre to kariakoo
published: 18 Mar 2011
Dar es Salaam - Tanzania Africa
- Order: Reorder
- Duration: 50:01
- Updated: 20 Aug 2011
- views: 104771
Driving through Dar es Salaam the largest city in Tanzania, Africa.
Music:
Kevin MacLeod - Light Awash
Kevin MacLeod - Ambiment
Thank you to Kevin MacLeod for...
Driving through Dar es Salaam the largest city in Tanzania, Africa.
Music:
Kevin MacLeod - Light Awash
Kevin MacLeod - Ambiment
Thank you to Kevin MacLeod for the royalty free music.
http://incompetech.com
Video taken using a Sony HDR-SR12 Handycam.
Dar es Salaam,Dar es Salaam (Travel Destination),Dar es Salaam (City/Town/Village),Dār as-Salām,Mzizima,Dar-es-Salaam,Daressalaam,دار السلام (تنزانيا),Dar əs Salam,Горад Дар-эс-Салам,Дар ес Салаам,ཏ་རེ་སི་ས་ལམ།,Dar es-Salaam,Daressalam,"Νταρ ες Σαλάμ",Dar es-Salam,دار السلام,Daresalamo,دارالسلام (تانزانیا),Dárasalám,다르에스살람,दार अस सलाम,म्ज़ीज़िमा,Daressalaam,Дар-эс-Салам,דאר א-סלאם,Дар-эс-Салам,Dāresalāma,Dar es Salamas,Дар ес Салам,Dar es Salam,दार एस सलाम,ダルエスサラーム,ਦਾਰ ਅਸ ਸਲਾਮ,தாருஸ்ஸலாம்,ดาร์-เอส-ซาลาม,Darüsselam,دارالسلام,دارېسسالام,达累斯萨拉姆,דאר עס סאלאאם,Dar es Salams,达累斯萨拉姆
Kinondoni District,Distretto di Kinondoni,Wilaya ya Kinondoni
Temeke District,District de Temeke,Distretto di Temeke,Wilaya ya Temeke
Tanzania,Tanzania (Country),Tanzania (Travel Destination),Танзаниэ,Tanzanië,United Republic of Tanzania,Jamhuri ya Muungano wa Tanzania,Tansania,ታንዛኒያ,تنزانيا,Tanzanie,República Xunida de Tanzania,Tanzaniya,তানজানিয়া,Танзанія,Tansaniya,Танзания,ཏན་ཛ་ནི་ཡ།,Tanzanija,Tanzània,Танзани Пĕрлешнĕ Республики,ޓެންޒޭނިއާ,Tʼanzanííya,Tansanija,Zjadnośona republika Tansanija,Tansaania,Tansaania Ühendvabariik,Τανζανία,Tanzanio,Repúbrica Unia de Tanzánia,تانزانیا,جمهوری متحد تانزانیا,République unie de Tanzanie,République-Unie de Tanzanie,An Tansáin,Poblacht Aontaithe na Tansáine,Tanzaniya,Tansainìa,An Tansan,Tansania,ટાન્ઝાનિયા,Танзнмудин Ниицәтә Орн,탄자니아,탄자니아 연합 공화국,Տանզանիայի Միացյալ Հանրապետությունը ,Տանզանիա,तंज़ानिया,तंजानिया का संयुक्त गणराज्य,তাঞ্জানিয়া,Танзани,ITanzania,טנזניה,הרפובליקה המאוחדת של טנזניה,ಟಾಂಜಾನಿಯ,ಸಂಯುಕ್ತ ಟಾಂಜಾನಿಯ ಗಣರಾಜ್ಯ,ტანზანია,Танзания,Repubulika Yunze Ubumwe ya Tanzaniya,Tanzani,Tanzanya,Yekîtiya Komarên Tanzanya,Tanzānija,Tanzānijas Apvienotā Republika,tanzanias,Танзанија,Обединета Република Танзанија,ടാൻസാനിയ,Tānahia,टांझानिया,تانزانيا,तन्जानिया,タンザニア,タンザニア連合共和国,Tansaania,ତାଞ୍ଜାନିଆ,Tanzaniya,ਤਨਜ਼ਾਨੀਆ,تنزانیہ,Tansanya,Танзанія,Объединённая Респу́блика Танза́ния,Танзания Холбоhуктаах Республиката,Tanzanïi,IThanzaniya,Tanzańijo,Zjydnoczůno Republika Tanzańije,Tansaaniya,Midowga Jamuuriyadda Tansaaniya,Танзанија,Уједињена Република Танзанија,Tansanian yhdistynyt tasavalta,தன்சானியா,Берләшкән Танзания Җөмһүрияте ,టాంజానియా,ประเทศแทนซาเนีย,สหสาธารณรัฐแทนซาเนีย,ታንዛኒያ,Tansanän,Tansani,טאנזאניע,Sisọ̀kan Olómìnira ilẹ̀ Tànsáníà,坦桑尼亞,坦桑尼亞聯合共和國,Tanzanėjė,坦桑尼亚,坦桑尼亚联合共和国
Africa,Africa (Continent),Africa (Travel Destination),Afrika,Африкэ,አፍሪቃ,Affrica,أفريقيا,ܐܦܪܝܩܐ,আফ্ৰিকা,Aphrika,আফ্রিকা,Aprika,Hui-chiu,Африка,ཨ་ཧྥེ་རི་ཁ།,l'Àfrica,Afrikaa,Afrigaa,Naakaii Łizhiní Bikéyah,ཨཕ་རི་ཀ་,Aafrika,Αφρική,Afriko,آفریقا,Afrique,Afirik,Afriche,An Afraic,Yn Affrick,Afraga,非洲,Abĩrika,આફ્રિકા,Fî-chû,Априк,아프리카,ʻApelika,Աֆրիկա,अफ़्रीका,ᐊᑉᕆᖄ,Африкæ,iAfrika,אפריקה,ಆಫ್ರಿಕಾ,აფრიკა,اَفریٖقہ,Afurika,Afrik,ອາຟຣິກກາ,frikytu'a,ആഫ്രിക്ക,Āwherika,आफ्रिका,افريقيا,آفریخا,Hĭ-ciŭ,Африкань,Африк,अफ्रिका,アフリカ,Afrikoo,Afreka,ଆଫ୍ରିକା,ਅਫ਼ਰੀਕਾ,افريقا,អាហ្វ្រិក,Afrike,Afryka,Αφρικήν,Afrihkká,Aferika,आफ्रिकाखण्ड,Africae,Afrikoa,අප්රිකාව,Í-Afríka,Афрїка
https://wn.com/Dar_Es_Salaam_Tanzania_Africa
Driving through Dar es Salaam the largest city in Tanzania, Africa.
Music:
Kevin MacLeod - Light Awash
Kevin MacLeod - Ambiment
Thank you to Kevin MacLeod for the royalty free music.
http://incompetech.com
Video taken using a Sony HDR-SR12 Handycam.
Dar es Salaam,Dar es Salaam (Travel Destination),Dar es Salaam (City/Town/Village),Dār as-Salām,Mzizima,Dar-es-Salaam,Daressalaam,دار السلام (تنزانيا),Dar əs Salam,Горад Дар-эс-Салам,Дар ес Салаам,ཏ་རེ་སི་ས་ལམ།,Dar es-Salaam,Daressalam,"Νταρ ες Σαλάμ",Dar es-Salam,دار السلام,Daresalamo,دارالسلام (تانزانیا),Dárasalám,다르에스살람,दार अस सलाम,म्ज़ीज़िमा,Daressalaam,Дар-эс-Салам,דאר א-סלאם,Дар-эс-Салам,Dāresalāma,Dar es Salamas,Дар ес Салам,Dar es Salam,दार एस सलाम,ダルエスサラーム,ਦਾਰ ਅਸ ਸਲਾਮ,தாருஸ்ஸலாம்,ดาร์-เอส-ซาลาม,Darüsselam,دارالسلام,دارېسسالام,达累斯萨拉姆,דאר עס סאלאאם,Dar es Salams,达累斯萨拉姆
Kinondoni District,Distretto di Kinondoni,Wilaya ya Kinondoni
Temeke District,District de Temeke,Distretto di Temeke,Wilaya ya Temeke
Tanzania,Tanzania (Country),Tanzania (Travel Destination),Танзаниэ,Tanzanië,United Republic of Tanzania,Jamhuri ya Muungano wa Tanzania,Tansania,ታንዛኒያ,تنزانيا,Tanzanie,República Xunida de Tanzania,Tanzaniya,তানজানিয়া,Танзанія,Tansaniya,Танзания,ཏན་ཛ་ནི་ཡ།,Tanzanija,Tanzània,Танзани Пĕрлешнĕ Республики,ޓެންޒޭނިއާ,Tʼanzanííya,Tansanija,Zjadnośona republika Tansanija,Tansaania,Tansaania Ühendvabariik,Τανζανία,Tanzanio,Repúbrica Unia de Tanzánia,تانزانیا,جمهوری متحد تانزانیا,République unie de Tanzanie,République-Unie de Tanzanie,An Tansáin,Poblacht Aontaithe na Tansáine,Tanzaniya,Tansainìa,An Tansan,Tansania,ટાન્ઝાનિયા,Танзнмудин Ниицәтә Орн,탄자니아,탄자니아 연합 공화국,Տանզանիայի Միացյալ Հանրապետությունը ,Տանզանիա,तंज़ानिया,तंजानिया का संयुक्त गणराज्य,তাঞ্জানিয়া,Танзани,ITanzania,טנזניה,הרפובליקה המאוחדת של טנזניה,ಟಾಂಜಾನಿಯ,ಸಂಯುಕ್ತ ಟಾಂಜಾನಿಯ ಗಣರಾಜ್ಯ,ტანზანია,Танзания,Repubulika Yunze Ubumwe ya Tanzaniya,Tanzani,Tanzanya,Yekîtiya Komarên Tanzanya,Tanzānija,Tanzānijas Apvienotā Republika,tanzanias,Танзанија,Обединета Република Танзанија,ടാൻസാനിയ,Tānahia,टांझानिया,تانزانيا,तन्जानिया,タンザニア,タンザニア連合共和国,Tansaania,ତାଞ୍ଜାନିଆ,Tanzaniya,ਤਨਜ਼ਾਨੀਆ,تنزانیہ,Tansanya,Танзанія,Объединённая Респу́блика Танза́ния,Танзания Холбоhуктаах Республиката,Tanzanïi,IThanzaniya,Tanzańijo,Zjydnoczůno Republika Tanzańije,Tansaaniya,Midowga Jamuuriyadda Tansaaniya,Танзанија,Уједињена Република Танзанија,Tansanian yhdistynyt tasavalta,தன்சானியா,Берләшкән Танзания Җөмһүрияте ,టాంజానియా,ประเทศแทนซาเนีย,สหสาธารณรัฐแทนซาเนีย,ታንዛኒያ,Tansanän,Tansani,טאנזאניע,Sisọ̀kan Olómìnira ilẹ̀ Tànsáníà,坦桑尼亞,坦桑尼亞聯合共和國,Tanzanėjė,坦桑尼亚,坦桑尼亚联合共和国
Africa,Africa (Continent),Africa (Travel Destination),Afrika,Африкэ,አፍሪቃ,Affrica,أفريقيا,ܐܦܪܝܩܐ,আফ্ৰিকা,Aphrika,আফ্রিকা,Aprika,Hui-chiu,Африка,ཨ་ཧྥེ་རི་ཁ།,l'Àfrica,Afrikaa,Afrigaa,Naakaii Łizhiní Bikéyah,ཨཕ་རི་ཀ་,Aafrika,Αφρική,Afriko,آفریقا,Afrique,Afirik,Afriche,An Afraic,Yn Affrick,Afraga,非洲,Abĩrika,આફ્રિકા,Fî-chû,Априк,아프리카,ʻApelika,Աֆրիկա,अफ़्रीका,ᐊᑉᕆᖄ,Африкæ,iAfrika,אפריקה,ಆಫ್ರಿಕಾ,აფრიკა,اَفریٖقہ,Afurika,Afrik,ອາຟຣິກກາ,frikytu'a,ആഫ്രിക്ക,Āwherika,आफ्रिका,افريقيا,آفریخا,Hĭ-ciŭ,Африкань,Африк,अफ्रिका,アフリカ,Afrikoo,Afreka,ଆଫ୍ରିକା,ਅਫ਼ਰੀਕਾ,افريقا,អាហ្វ្រិក,Afrike,Afryka,Αφρικήν,Afrihkká,Aferika,आफ्रिकाखण्ड,Africae,Afrikoa,අප්රිකාව,Í-Afríka,Афрїка
- published: 20 Aug 2011
- views: 104771
LIFE IN DAR ES SALAAM, TANZANIA.
- Order: Reorder
- Duration: 0:37
- Updated: 23 Oct 2015
- views: 123
This Apartment available for immediate rent in Tabata, Dar.. es Tanzania.
Just at tsh. 250,000/= pm.
Call +255715547184.
Follow facebook page @Dalali Abby
For...
This Apartment available for immediate rent in Tabata, Dar.. es Tanzania.
Just at tsh. 250,000/= pm.
Call +255715547184.
Follow facebook page @Dalali Abby
For many houses photos.
https://wn.com/Life_In_Dar_Es_Salaam,_Tanzania.
Africa Trade Mission 2012 - Tanzania Dar Es Salaam
- Order: Reorder
- Duration: 4:09
- Updated: 05 Sep 2012
- views: 502
Trade delegation event of 15 UAE companies to Tanzania, Dar Es Salaam
Venue - Serena Dar Es Salaam Hotel
Companies Participating
Trade delegation event of 15 UAE companies to Tanzania, Dar Es Salaam
Venue - Serena Dar Es Salaam Hotel
Companies Participating
https://wn.com/Africa_Trade_Mission_2012_Tanzania_Dar_Es_Salaam
Hard work, low pay in Tanzania
- Order: Reorder
- Duration: 3:07
- Updated: 11 Jan 2014
- views: 56
In my trip to Tanzania December 2013. I witnessed people working under harsh environment without person protective equipment. Very dangerous!
I was astonished...
In my trip to Tanzania December 2013. I witnessed people working under harsh environment without person protective equipment. Very dangerous!
I was astonished to hear that they make less than $8.00/ day ( Tsh 10,000/=). They work from 5 am to 7pm; in other word from sun rise to the sun set.
https://wn.com/Hard_Work,_Low_Pay_In_Tanzania
In my trip to Tanzania December 2013. I witnessed people working under harsh environment without person protective equipment. Very dangerous!
I was astonished to hear that they make less than $8.00/ day ( Tsh 10,000/=). They work from 5 am to 7pm; in other word from sun rise to the sun set.
- published: 11 Jan 2014
- views: 56
Roy Awwad In Awesome Dar Es Salaam 💚🇹🇿💙CoCo Beach 🌴Tanzania🌊🌴
- Order: Reorder
- Duration: 0:51
- Updated: 31 Mar 2017
- views: 24
- published: 31 Mar 2017
- views: 24
tanzania deel 2 Msongola
- Order: Reorder
- Duration: 8:21
- Updated: 17 Jul 2015
- views: 249
- published: 17 Jul 2015
- views: 249
Tanzania, Dar es salaam, Ohio Street, Posta
- Order: Reorder
- Duration: 1:22
- Updated: 19 Apr 2016
- views: 108
- published: 19 Apr 2016
- views: 108
Fun Time Techno Brain Tanzania, Dar Es salaam
- Order: Reorder
- Duration: 2:07
- Updated: 12 Jun 2013
- views: 147
Dar es Salaam
- Order: Reorder
- Duration: 28:14
- Updated: 18 Aug 2014
- views: 323
Dar es Salaam (Arabic: دار السلام Dār as-Salām, literally "The abode of peace"), formerly Mzizima, is Tanzania's largest and richest city, a regionally importa...
Dar es Salaam (Arabic: دار السلام Dār as-Salām, literally "The abode of peace"), formerly Mzizima, is Tanzania's largest and richest city, a regionally important economic centre. It is in the Dar es Salaam Region administrative province, and consists of three local government areas or administrative districts: northern Kinondoni, central Ilala, and southern Temeke. The Dar es Salaam Region had a population of 4,364,541 as of the official 2012 census. Though Dar es Salaam lost its status as capital city to Dodoma in 1974 (not completed until 1996), it remains the locus of the permanent central government bureaucracy, and as the capital of the region.
This video is targeted to blind users.
Attribution:
Article text available under CC-BY-SA
Creative Commons image source in video
https://wn.com/Dar_Es_Salaam
Dar es Salaam (Arabic: دار السلام Dār as-Salām, literally "The abode of peace"), formerly Mzizima, is Tanzania's largest and richest city, a regionally important economic centre. It is in the Dar es Salaam Region administrative province, and consists of three local government areas or administrative districts: northern Kinondoni, central Ilala, and southern Temeke. The Dar es Salaam Region had a population of 4,364,541 as of the official 2012 census. Though Dar es Salaam lost its status as capital city to Dodoma in 1974 (not completed until 1996), it remains the locus of the permanent central government bureaucracy, and as the capital of the region.
This video is targeted to blind users.
Attribution:
Article text available under CC-BY-SA
Creative Commons image source in video
- published: 18 Aug 2014
- views: 323
The Sansibar Restaurant in Tenerife
- Order: Reorder
- Duration: 1:01
- Updated: 17 Apr 2015
- views: 52
via YouTube Capture
via YouTube Capture
https://wn.com/The_Sansibar_Restaurant_In_Tenerife
Seashells Millennium Hotel, Dar Es Salaam, Tanzania - Rates & Reviews 2017
- Order: Reorder
- Duration: 0:31
- Updated: 06 Apr 2017
- views: 26
http://hotelzbox.com/1407001769 More Choices Seashells Millennium Hotel
Offering an outdoor pool and year-round outdoor pool, Seashells Millennium Hotel is s...
http://hotelzbox.com/1407001769 More Choices Seashells Millennium Hotel
Offering an outdoor pool and year-round outdoor pool, Seashells Millennium Hotel is set in Dar es Salaam. Guests can enjoy the on-site bar. Free WiFi is provided throughout the property and free private parking is available on site.
Latitude -6.77530600460549, Longitude 39.2437809705734, County Tanzania, City Dar Es Salaam, Address Bagamoyo Road Millennium Towers,
https://wn.com/Seashells_Millennium_Hotel,_Dar_Es_Salaam,_Tanzania_Rates_Reviews_2017
http://hotelzbox.com/1407001769 More Choices Seashells Millennium Hotel
Offering an outdoor pool and year-round outdoor pool, Seashells Millennium Hotel is set in Dar es Salaam. Guests can enjoy the on-site bar. Free WiFi is provided throughout the property and free private parking is available on site.
Latitude -6.77530600460549, Longitude 39.2437809705734, County Tanzania, City Dar Es Salaam, Address Bagamoyo Road Millennium Towers,
- published: 06 Apr 2017
- views: 26
Selati:Zanzibar stones (2.5.2013)
- Order: Reorder
- Duration: 5:24
- Updated: 02 May 2013
- views: 718
Dancing kids in Dar Es Salaam
- Order: Reorder
- Duration: 0:35
- Updated: 13 Jun 2009
- views: 235
Dancing kids in Dar Es Salaam
Dancing kids in Dar Es Salaam
https://wn.com/Dancing_Kids_In_Dar_Es_Salaam
Water Leakege @Dar Airport
- Order: Reorder
- Duration: 0:23
- Updated: 28 Dec 2014
- views: 2638
- published: 28 Dec 2014
- views: 2638
How to create Great Street Art .... Dar es Salaam.. has some fun Graffiti
- Order: Reorder
- Duration: 5:03
- Updated: 08 Apr 2013
- views: 212
16 year old Will Scheepers gets together with Mejah & the best Graffiti crew "Wachata Crew" in Dar es Salaam to create a "how to" video for his IT project. - Fa...
16 year old Will Scheepers gets together with Mejah & the best Graffiti crew "Wachata Crew" in Dar es Salaam to create a "how to" video for his IT project. - Fantastic collaborative art piece - photography and filming done by all members of the crew.
https://wn.com/How_To_Create_Great_Street_Art_...._Dar_Es_Salaam.._Has_Some_Fun_Graffiti
16 year old Will Scheepers gets together with Mejah & the best Graffiti crew "Wachata Crew" in Dar es Salaam to create a "how to" video for his IT project. - Fantastic collaborative art piece - photography and filming done by all members of the crew.
- published: 08 Apr 2013
- views: 212
Kigoma region TANZANIA
- Order: Reorder
- Duration: 0:37
- Updated: 20 Nov 2016
- views: 49
- published: 20 Nov 2016
- views: 49
TABATHA'S SAFARI IN THE ZAMBEZI VALLEY..wmv
- Order: Reorder
- Duration: 3:17
- Updated: 01 Jan 2011
- views: 54
This is a true story of a weekend in the Zambezi Valley any years ago.
This is a true story of a weekend in the Zambezi Valley any years ago.
https://wn.com/Tabatha'S_Safari_In_The_Zambezi_Valley..Wmv
This is a true story of a weekend in the Zambezi Valley any years ago.
- published: 01 Jan 2011
- views: 54
KAMAKA CO LTD
- Order: Reorder
- Duration: 1:04
- Updated: 03 Sep 2015
- views: 510
KAMAKA Company Limited is a rapidly growing company in the field of Iron & Steel and Construction Materials sector in Tanzania.
We specialize in import/export,...
KAMAKA Company Limited is a rapidly growing company in the field of Iron & Steel and Construction Materials sector in Tanzania.
We specialize in import/export, supply of all kinds of construction materials. In a short time, KAMAKA has posted impressive performances supported by its professional staff and excellent customer care.
We hence aim to keep working harder and growing steadily by consistently venturing into new projects and ensuring that we maintain good prices fair enough for the market in which we operate.
https://wn.com/Kamaka_Co_Ltd
KAMAKA Company Limited is a rapidly growing company in the field of Iron & Steel and Construction Materials sector in Tanzania.
We specialize in import/export, supply of all kinds of construction materials. In a short time, KAMAKA has posted impressive performances supported by its professional staff and excellent customer care.
We hence aim to keep working harder and growing steadily by consistently venturing into new projects and ensuring that we maintain good prices fair enough for the market in which we operate.
- published: 03 Sep 2015
- views: 510
dar es salaam sec. bash #01 /BONGO BATTLES
- Order: Reorder
- Duration: 4:03
- Updated: 12 Mar 2015
- views: 116
some guys
some guys
https://wn.com/Dar_Es_Salaam_Sec._Bash_01_Bongo_Battles
some guys
- published: 12 Mar 2015
- views: 116
rajeev dar es salaam 1
- Order: Reorder
- Duration: 0:42
- Updated: 18 Mar 2011
- views: 110
traffic in dar es salaam city centre to kariakoo
traffic in dar es salaam city centre to kariakoo
https://wn.com/Rajeev_Dar_Es_Salaam_1
traffic in dar es salaam city centre to kariakoo
- published: 18 Mar 2011
- views: 110
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Andrea Ager- CrossFit Tabata
CrossFit Athlete Andrea Ager performs an insane Tabata workout consisting of an array of staple CrossFit movements, and also takes a minute to chat about Tabata and CrossFit in general. What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Songs http://www.TabataSongs.com Filmed at CrossFit LoDo, Denver, Colorado http://www.CrossFitLoDo.com Filmed by Matt Brunk http://www.BrunkMedia.com Andrea Ager is listening to Tabata Songs (Tabata Timer Music) with JayBird BlueBuds X Wireless Headphones. The Workout: -Ring Muscle Ups -Overhead Squats -Box Jumps -Toes to Bar -Power Cleans -Butterfly Pullups -Kettle bell swings -Dumbbell Thrusters Tab...
published: 23 May 2014 -
Free Beginner HIIT Workout with Andrea Ager, CrossFit competitor
This is a preview of Andrea Ager’s Strong for Life HIIT classes. You can get her full course of Strong for Life HIIT classes online here: https://www.codyapp.com/plans/strong-for-life?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife This 12-minute AMRAP (As many rounds/reps as possible) workout will work your body from head to toe. You will do 30 singles, 10 pushups and 15 air squats. You can substitute jumping rope with high knees and modify your planks if need be! This HIIT workout is going to make you sweat! This month-long HIIT plan will get you strong for life with challenging bodyweight HIIT workouts that are as much a mental challenge as they are a physical one! I designed these five HIIT workouts to be TOUGH and they're guaranteed t...
published: 17 Dec 2015 -
ANDREA AGER - CrossFit Athlete: CrossFit Weightlifting | CrossFit Games @ USA
American CrossFit Athlete ANDREA AGER in a full-body CrossFit routine build to strength and endurance. CrossFit workouts consist of functional movements performed at a relatively high intensity. Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN For More Of ANDREA AGER Visit Her: Instagram: http://instagram.com/ager_bomb Watch other fitness videos: RACHEL SCHEER - Fitness Model: Exercises for a Lean and Ripped Body @ USA https://www.youtube.com/watch?v=xF2CI5cR7xk https://www.youtube.com/watch?v=NCnZVYG0o9w NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA https://youtu.be/tzX8AdV72lc #2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil https://youtu.be/NCnZVYG0o9w BRUNA LIMA - Fitness Model: Building a Perfect Bigger But...
published: 22 Nov 2015 -
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CrossFit - WOD 120919 Demo with Andrea Ager and Rita Benavidez
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat
published: 19 Sep 2012 -
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CrossFit - WOD 120919 Demo Extended Workout Footage
21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat
published: 19 Sep 2012 -
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Andrea Ager - Amazing CrossFit Athlete 2015 | Female Fitness Motivation
Female Fitness Motivation Andrea Ager https://www.instagram.com/ager_bomb/ started doing CrossFit in September 2010 in her native Colorado. She moved to California in 2011, the state where CrossFit was born and is still booming, to coach, compete, and chase some of the best CrossFit women in the world. While in California, Andrea defined herself as a vital team competitor and an aggressive individual competitor amongst the best in the world. In 2013, Andrea finished the open 7th place in the world. In 2012, Andrea finished the open 6th place in the world and 5th in the SoCal Regionals. In 2011, Andrea finished the open in 17th place in SoCal and was part of the Brick team that placed 5th at the 2011 Crossfit Games. Andrea recently returned to Colorado to focus full-time on training and ach...
published: 10 Nov 2015 -
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TRY Crossfit Tabata!
published: 02 Jul 2017 -
Andrea Ager Crossfit Training Workouts | Fitness Babes
Andrea Ager is an American crossfit athlete, National ProGrid League Athlete & MBS CrossFit team member. SUBSCRIBE FOR MORE FITNESS GIRLS! ► Click to Subscribe http://bit.ly/Sub2LadyFitness Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34 Pro Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO Leg Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw AB Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th ...
published: 24 Nov 2015 -
Brooke Ence- CrossFit Tabata (Part 1)
Brooke Ence training for the CrossFit Regionals with Tabata Songs, while talking about her love for CrossFit. Brooke's Workout: Hang Power Snatch Ring Muscle Up Toe to Bar Burpee Box Jump Hang Power Clean Handstand Pushups Assault Bike Handstand Walk Music: "House Mix Tabata" by Tabata Songs Filmed at CrossFit The Swamp. Swampscott, MA.
published: 12 May 2016 -
Andrea Ager does "FAT FRAN"-(6:49)- 95 lb thrusters & C2B pullups
Pink Iron Fabulous! The all girls gym I coach at had Fran on the board, and it was so tempting and fun to do it heavy before I taught classes. If you're unfamiliar with Fran, the workout is For Time : 21- 15- 9 Thrusters (95/65) Pullups and Fat Fran is girls doing the boys weight (95 lbs) and Chest to Bar Pullups. (Bar touching between clavicle and nipple line. You can make fun of the jazzy music but you know you love the PINK GYM! :)
published: 26 Jan 2012 -
CROSSFIT WORKOUT MOTIVATION WITH PERFECT ANDREA AGER (follow instagram @ager_bomb)
▽ Follow Christmas Abbott https://www.instagram.com/ager_bomb/ Andrea Ager ❥❘I BELIEVE anything is possible ❘Love People❘ Live to spread Faith❘My Passions are Traveling ➸ Competing ➸ Training ➸ Teaching CrossFit❘ www.theandreaager.com Music Provided by NoCopyrightSounds: Jim Yosef & Alex Skrindo - Passion - https://www.youtube.com/watch?v=pxEKoZKpCew ▽ Follow Jim Yosef SoundCloud https://soundcloud.com/jim-yosef Facebook https://www.facebook.com/jimyosefmusic YouTube https://www.youtube.com/user/Jimboows ▽ Follow Alex Skrindo SoundCloud https://soundcloud.com/alex-skrindo Facebook https://www.facebook.com/AlexanderSkr... Twitter https://twitter.com/AlexSkrindo Tobu - Seven - https://www.youtube.com/watch?v=h18gwLKQf_Q Tobu: http://www.7obu.com http://www.soundcloud.com/7obu http://...
published: 02 Apr 2016 -
CrossFit Strength Drills with Andrea Ager & Diane Fu
This is just a preview of Diane Fu & Andrea Ager's CrossFit workout for strength! Check out the full CrossFit video series here: https://www.codyapp.com/plans/rise-strength-starter?utm_source=cody_youtube_preview_risestrength&utm;_medium=cody_social&utm;_campaign=risestrength This strength building workout video is from Rise Strength Starter, a new strength plan by Diane Fu and Andrea Ager! Lift. Rise. Repeat. This plan will develop solid base strength, establish quality movement, and undeniably raise the bar on your functional fitness and Olympic-style lifts like the snatch, clean, and jerk, as well as other barbell lifts like squats, deadlifts, lunges, presses, and more. This series’ effectiveness is rooted in its programming. It pairs partial lifts with explosive movements to first b...
published: 18 Jun 2015 -
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Open Workout 15.4 (Andrea Ager)
published: 06 Apr 2015 -
PROJECT AGERBOMB
To find out more, please go to: http://www.indiegogo.com/ProjectAgerBomb?a=786465 Hi I'm Andrea! HI-YA!! Thank you soo much for coming by to check out Project AgerBomb!! I don't know how else to say it but my life is Crossfit! I have been sparked in every corner of my soul by the passion, intensity, and comradery that is this wonderful sport of ours. Crossfit changes lives, makes people stronger, healthier, happier and more connected to each other. A year and a half ago I moved away from my family, my friends, and everything I'd ever known to set out west and build my life as part of the global crossfit community. I've been an athlete, games competitor, personal trainer and coach every day since then. I'm ready to expand my contribution to the community that has given me so much. I have...
published: 28 Jun 2012 -
CrossFit Tabata
Get Tabata Songs on iTunes! http://www.tabatasongs.com TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training. CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements: -Thrusters -Muscle Ups (on rings) -Double Unders -Toes to Bar -Handstand Walk -Tire Flips -Overhead Kettlebell Swing -GHD Sit Ups Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts http://www.pioneervalleycrossfit.com TabataSongs creates music that matches the exact timing of the Tabata Protocol What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Taba...
published: 10 Jun 2013
Andrea Ager- CrossFit Tabata
- Order: Reorder
- Duration: 4:36
- Updated: 23 May 2014
- views: 7366740
CrossFit Athlete Andrea Ager performs an insane Tabata workout consisting of an array of staple CrossFit movements, and also takes a minute to chat about Tabata...
CrossFit Athlete Andrea Ager performs an insane Tabata workout consisting of an array of staple CrossFit movements, and also takes a minute to chat about Tabata and CrossFit in general.
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Songs http://www.TabataSongs.com
Filmed at CrossFit LoDo, Denver, Colorado
http://www.CrossFitLoDo.com
Filmed by Matt Brunk
http://www.BrunkMedia.com
Andrea Ager is listening to Tabata Songs (Tabata Timer Music) with JayBird BlueBuds X Wireless Headphones.
The Workout:
-Ring Muscle Ups
-Overhead Squats
-Box Jumps
-Toes to Bar
-Power Cleans
-Butterfly Pullups
-Kettle bell swings
-Dumbbell Thrusters
TabataSongs creates music that matches the exact timing of the Tabata Protocol
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
https://wn.com/Andrea_Ager_Crossfit_Tabata
CrossFit Athlete Andrea Ager performs an insane Tabata workout consisting of an array of staple CrossFit movements, and also takes a minute to chat about Tabata and CrossFit in general.
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Songs http://www.TabataSongs.com
Filmed at CrossFit LoDo, Denver, Colorado
http://www.CrossFitLoDo.com
Filmed by Matt Brunk
http://www.BrunkMedia.com
Andrea Ager is listening to Tabata Songs (Tabata Timer Music) with JayBird BlueBuds X Wireless Headphones.
The Workout:
-Ring Muscle Ups
-Overhead Squats
-Box Jumps
-Toes to Bar
-Power Cleans
-Butterfly Pullups
-Kettle bell swings
-Dumbbell Thrusters
TabataSongs creates music that matches the exact timing of the Tabata Protocol
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
- published: 23 May 2014
- views: 7366740
Free Beginner HIIT Workout with Andrea Ager, CrossFit competitor
- Order: Reorder
- Duration: 10:27
- Updated: 17 Dec 2015
- views: 26876
This is a preview of Andrea Ager’s Strong for Life HIIT classes. You can get her full course of Strong for Life HIIT classes online here: https://www.codyapp.co...
This is a preview of Andrea Ager’s Strong for Life HIIT classes. You can get her full course of Strong for Life HIIT classes online here: https://www.codyapp.com/plans/strong-for-life?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife
This 12-minute AMRAP (As many rounds/reps as possible) workout will work your body from head to toe. You will do 30 singles, 10 pushups and 15 air squats. You can substitute jumping rope with high knees and modify your planks if need be! This HIIT workout is going to make you sweat!
This month-long HIIT plan will get you strong for life with challenging bodyweight HIIT workouts that are as much a mental challenge as they are a physical one!
I designed these five HIIT workouts to be TOUGH and they're guaranteed to make you sweat! I created them to test and challenge you because you learn most about yourself when you’re pushed beyond your perceived limits. I also made them easily modifiable if you don’t have a jump rope or something to jump onto at home.
Did you like this HIIT video? You can get the full month-long HIIT workout video plan here: https://www.codyapp.com/plans/strong-for-life?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife
Comment below to let us know what you thought about this HIIT video, and subscribe to our channel for more HIIT classes with Andrea Ager!
Website: https://www.codyapp.com/?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl;=en
Instagram: https://instagram.com/codyapp/
https://wn.com/Free_Beginner_Hiit_Workout_With_Andrea_Ager,_Crossfit_Competitor
This is a preview of Andrea Ager’s Strong for Life HIIT classes. You can get her full course of Strong for Life HIIT classes online here: https://www.codyapp.com/plans/strong-for-life?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife
This 12-minute AMRAP (As many rounds/reps as possible) workout will work your body from head to toe. You will do 30 singles, 10 pushups and 15 air squats. You can substitute jumping rope with high knees and modify your planks if need be! This HIIT workout is going to make you sweat!
This month-long HIIT plan will get you strong for life with challenging bodyweight HIIT workouts that are as much a mental challenge as they are a physical one!
I designed these five HIIT workouts to be TOUGH and they're guaranteed to make you sweat! I created them to test and challenge you because you learn most about yourself when you’re pushed beyond your perceived limits. I also made them easily modifiable if you don’t have a jump rope or something to jump onto at home.
Did you like this HIIT video? You can get the full month-long HIIT workout video plan here: https://www.codyapp.com/plans/strong-for-life?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife
Comment below to let us know what you thought about this HIIT video, and subscribe to our channel for more HIIT classes with Andrea Ager!
Website: https://www.codyapp.com/?utm_source=cody_youtube_preview_strongforlife&utm;_medium=cody_social&utm;_campaign=strongforlife
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl;=en
Instagram: https://instagram.com/codyapp/
- published: 17 Dec 2015
- views: 26876
ANDREA AGER - CrossFit Athlete: CrossFit Weightlifting | CrossFit Games @ USA
- Order: Reorder
- Duration: 10:27
- Updated: 22 Nov 2015
- views: 51143
American CrossFit Athlete ANDREA AGER in a full-body CrossFit routine build to strength and endurance.
CrossFit workouts consist of functional movements perfor...
American CrossFit Athlete ANDREA AGER in a full-body CrossFit routine build to strength and endurance.
CrossFit workouts consist of functional movements performed at a relatively high intensity.
Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN
For More Of ANDREA AGER Visit Her:
Instagram: http://instagram.com/ager_bomb
Watch other fitness videos:
RACHEL SCHEER - Fitness Model: Exercises for a Lean and Ripped Body @ USA
https://www.youtube.com/watch?v=xF2CI5cR7xk
https://www.youtube.com/watch?v=NCnZVYG0o9w
NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA
https://youtu.be/tzX8AdV72lc
#2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil
https://youtu.be/NCnZVYG0o9w
BRUNA LIMA - Fitness Model: Building a Perfect Bigger Butt @ Brazil
https://youtu.be/AtusoBeF2_Y
KATY HEARN - Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA
https://youtu.be/6TWv_R-qcLU
ALINE BARRETO - IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil
https://youtu.be/7ZUPlxfxfkE
SUELEN BISSOLATI - Wellness Athlete: The Ultimate Leg Workout - Building Bigger Legs @ Brazil
https://youtu.be/8cTICuIL2DQ
WOMEN'S BUTT WORKOUTS - Squat Motivation - Female Fitness Motivation
https://youtu.be/M31_44AEVrY
Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).
https://wn.com/Andrea_Ager_Crossfit_Athlete_Crossfit_Weightlifting_|_Crossfit_Games_USA
American CrossFit Athlete ANDREA AGER in a full-body CrossFit routine build to strength and endurance.
CrossFit workouts consist of functional movements performed at a relatively high intensity.
Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN
For More Of ANDREA AGER Visit Her:
Instagram: http://instagram.com/ager_bomb
Watch other fitness videos:
RACHEL SCHEER - Fitness Model: Exercises for a Lean and Ripped Body @ USA
https://www.youtube.com/watch?v=xF2CI5cR7xk
https://www.youtube.com/watch?v=NCnZVYG0o9w
NARMIN ASSRIA - IFBB Bikini Athlete: Exercises and workouts @ USA
https://youtu.be/tzX8AdV72lc
#2 GRACYANNE BARBOSA: Fitness Model: Exercises and workouts @ Brazil
https://youtu.be/NCnZVYG0o9w
BRUNA LIMA - Fitness Model: Building a Perfect Bigger Butt @ Brazil
https://youtu.be/AtusoBeF2_Y
KATY HEARN - Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA
https://youtu.be/6TWv_R-qcLU
ALINE BARRETO - IFBB Wellness (Fitness Model): Exercises to help you get your perfect body @ Brazil
https://youtu.be/7ZUPlxfxfkE
SUELEN BISSOLATI - Wellness Athlete: The Ultimate Leg Workout - Building Bigger Legs @ Brazil
https://youtu.be/8cTICuIL2DQ
WOMEN'S BUTT WORKOUTS - Squat Motivation - Female Fitness Motivation
https://youtu.be/M31_44AEVrY
Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).
- published: 22 Nov 2015
- views: 51143
Andrea Ager's got "Grace"
- Order: Reorder
- Duration: 2:36
- Updated: 16 Oct 2012
- views: 443131
CrossFit - WOD 120919 Demo with Andrea Ager and Rita Benavidez
- Order: Reorder
- Duration: 4:34
- Updated: 19 Sep 2012
- views: 932581
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
https://wn.com/Crossfit_Wod_120919_Demo_With_Andrea_Ager_And_Rita_Benavidez
WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Benavidez, and Erin Cianciolo
- Order: Reorder
- Duration: 3:43
- Updated: 03 Aug 2012
- views: 2097236
For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot R...
For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents
https://wn.com/Wod_120803_Demo_With_Andrea_Ager,_Jackie_Perez,_Rita_Benavidez,_And_Erin_Cianciolo
CrossFit - WOD 120919 Demo Extended Workout Footage
- Order: Reorder
- Duration: 8:49
- Updated: 19 Sep 2012
- views: 465229
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
https://wn.com/Crossfit_Wod_120919_Demo_Extended_Workout_Footage
Andrea Ager - Bomb Crossfit
- Order: Reorder
- Duration: 4:13
- Updated: 23 Feb 2016
- views: 10192
Andrea Ager - Amazing CrossFit Athlete 2015 | Female Fitness Motivation
- Order: Reorder
- Duration: 2:01
- Updated: 10 Nov 2015
- views: 8871
Female Fitness Motivation Andrea Ager https://www.instagram.com/ager_bomb/ started doing CrossFit in September 2010 in her native Colorado. She moved to Califor...
Female Fitness Motivation Andrea Ager https://www.instagram.com/ager_bomb/ started doing CrossFit in September 2010 in her native Colorado. She moved to California in 2011, the state where CrossFit was born and is still booming, to coach, compete, and chase some of the best CrossFit women in the world. While in California, Andrea defined herself as a vital team competitor and an aggressive individual competitor amongst the best in the world. In 2013, Andrea finished the open 7th place in the world. In 2012, Andrea finished the open 6th place in the world and 5th in the SoCal Regionals. In 2011, Andrea finished the open in 17th place in SoCal and was part of the Brick team that placed 5th at the 2011 Crossfit Games. Andrea recently returned to Colorado to focus full-time on training and achieving her goal of returning to the CrossFit Games.
Subscribe: #AmazingWG
http://vk.com/amazingworkoutgirls
https://instagram.com/amazing_wg
https://www.youtube.com/channel/UCDfkz6Rqpc-fxmryQROfflA
https://wn.com/Andrea_Ager_Amazing_Crossfit_Athlete_2015_|_Female_Fitness_Motivation
Female Fitness Motivation Andrea Ager https://www.instagram.com/ager_bomb/ started doing CrossFit in September 2010 in her native Colorado. She moved to California in 2011, the state where CrossFit was born and is still booming, to coach, compete, and chase some of the best CrossFit women in the world. While in California, Andrea defined herself as a vital team competitor and an aggressive individual competitor amongst the best in the world. In 2013, Andrea finished the open 7th place in the world. In 2012, Andrea finished the open 6th place in the world and 5th in the SoCal Regionals. In 2011, Andrea finished the open in 17th place in SoCal and was part of the Brick team that placed 5th at the 2011 Crossfit Games. Andrea recently returned to Colorado to focus full-time on training and achieving her goal of returning to the CrossFit Games.
Subscribe: #AmazingWG
http://vk.com/amazingworkoutgirls
https://instagram.com/amazing_wg
https://www.youtube.com/channel/UCDfkz6Rqpc-fxmryQROfflA
- published: 10 Nov 2015
- views: 8871
Андреа Эйгер - КроссФит Табата/Andrea Ager- CrossFit Tabata
- Order: Reorder
- Duration: 4:36
- Updated: 28 Jan 2015
- views: 253
TRY Crossfit Tabata!
- Order: Reorder
- Duration: 4:20
- Updated: 02 Jul 2017
- views: 1385
- published: 02 Jul 2017
- views: 1385
Andrea Ager Crossfit Training Workouts | Fitness Babes
- Order: Reorder
- Duration: 22:38
- Updated: 24 Nov 2015
- views: 5230
Andrea Ager is an American crossfit athlete, National ProGrid League Athlete & MBS CrossFit team member.
SUBSCRIBE FOR MORE FITNESS GIRLS!
► Click to Subscribe ...
Andrea Ager is an American crossfit athlete, National ProGrid League Athlete & MBS CrossFit team member.
SUBSCRIBE FOR MORE FITNESS GIRLS!
► Click to Subscribe http://bit.ly/Sub2LadyFitness
Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34
Pro Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl
Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V
Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy
Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO
Leg Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw
AB Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th
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https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ
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https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w
LET'S CONNECT!
-- https://www.facebook.com/gearmaniaworld/
-- https://vk.com/dontstop_com_ua
-~-~~-~~~-~~-~-
https://wn.com/Andrea_Ager_Crossfit_Training_Workouts_|_Fitness_Babes
Andrea Ager is an American crossfit athlete, National ProGrid League Athlete & MBS CrossFit team member.
SUBSCRIBE FOR MORE FITNESS GIRLS!
► Click to Subscribe http://bit.ly/Sub2LadyFitness
Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34
Pro Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl
Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V
Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy
Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO
Leg Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw
AB Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th
-~-~~-~~~-~~-~-
CHANNEL WITH BOYS
https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ
SPORT GEAR REVIEWS
https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w
LET'S CONNECT!
-- https://www.facebook.com/gearmaniaworld/
-- https://vk.com/dontstop_com_ua
-~-~~-~~~-~~-~-
- published: 24 Nov 2015
- views: 5230
Brooke Ence- CrossFit Tabata (Part 1)
- Order: Reorder
- Duration: 5:20
- Updated: 12 May 2016
- views: 1011870
Brooke Ence training for the CrossFit Regionals with Tabata Songs, while talking about her love for CrossFit.
Brooke's Workout:
Hang Power Snatch
Ring Muscle U...
Brooke Ence training for the CrossFit Regionals with Tabata Songs, while talking about her love for CrossFit.
Brooke's Workout:
Hang Power Snatch
Ring Muscle Up
Toe to Bar
Burpee Box Jump
Hang Power Clean
Handstand Pushups
Assault Bike
Handstand Walk
Music:
"House Mix Tabata"
by Tabata Songs
Filmed at CrossFit The Swamp. Swampscott, MA.
https://wn.com/Brooke_Ence_Crossfit_Tabata_(Part_1)
Brooke Ence training for the CrossFit Regionals with Tabata Songs, while talking about her love for CrossFit.
Brooke's Workout:
Hang Power Snatch
Ring Muscle Up
Toe to Bar
Burpee Box Jump
Hang Power Clean
Handstand Pushups
Assault Bike
Handstand Walk
Music:
"House Mix Tabata"
by Tabata Songs
Filmed at CrossFit The Swamp. Swampscott, MA.
- published: 12 May 2016
- views: 1011870
Andrea Ager does "FAT FRAN"-(6:49)- 95 lb thrusters & C2B pullups
- Order: Reorder
- Duration: 7:40
- Updated: 26 Jan 2012
- views: 186728
Pink Iron Fabulous! The all girls gym I coach at had Fran on the board, and it was so tempting and fun to do it heavy before I taught classes. If you're unfamil...
Pink Iron Fabulous! The all girls gym I coach at had Fran on the board, and it was so tempting and fun to do it heavy before I taught classes. If you're unfamiliar with Fran, the workout is For Time :
21- 15- 9
Thrusters (95/65)
Pullups
and Fat Fran is girls doing the boys weight (95 lbs) and Chest to Bar Pullups. (Bar touching between clavicle and nipple line.
You can make fun of the jazzy music but you know you love the PINK GYM! :)
https://wn.com/Andrea_Ager_Does_Fat_Fran_(6_49)_95_Lb_Thrusters_C2B_Pullups
Pink Iron Fabulous! The all girls gym I coach at had Fran on the board, and it was so tempting and fun to do it heavy before I taught classes. If you're unfamiliar with Fran, the workout is For Time :
21- 15- 9
Thrusters (95/65)
Pullups
and Fat Fran is girls doing the boys weight (95 lbs) and Chest to Bar Pullups. (Bar touching between clavicle and nipple line.
You can make fun of the jazzy music but you know you love the PINK GYM! :)
- published: 26 Jan 2012
- views: 186728
CROSSFIT WORKOUT MOTIVATION WITH PERFECT ANDREA AGER (follow instagram @ager_bomb)
- Order: Reorder
- Duration: 4:42
- Updated: 02 Apr 2016
- views: 3637
▽ Follow Christmas Abbott
https://www.instagram.com/ager_bomb/
Andrea Ager ❥❘I BELIEVE anything is possible ❘Love People❘ Live to spread Faith❘My Passions are ...
▽ Follow Christmas Abbott
https://www.instagram.com/ager_bomb/
Andrea Ager ❥❘I BELIEVE anything is possible ❘Love People❘ Live to spread Faith❘My Passions are Traveling ➸ Competing ➸ Training ➸ Teaching CrossFit❘ www.theandreaager.com
Music Provided by NoCopyrightSounds:
Jim Yosef & Alex Skrindo - Passion - https://www.youtube.com/watch?v=pxEKoZKpCew
▽ Follow Jim Yosef
SoundCloud https://soundcloud.com/jim-yosef
Facebook https://www.facebook.com/jimyosefmusic
YouTube https://www.youtube.com/user/Jimboows
▽ Follow Alex Skrindo
SoundCloud https://soundcloud.com/alex-skrindo
Facebook https://www.facebook.com/AlexanderSkr...
Twitter https://twitter.com/AlexSkrindo
Tobu - Seven - https://www.youtube.com/watch?v=h18gwLKQf_Q
Tobu:
http://www.7obu.com
http://www.soundcloud.com/7obu
http://www.facebook.com/tobuofficial
http://www.twitter.com/tobuofficial
http://www.youtube.com/tobuofficial
https://wn.com/Crossfit_Workout_Motivation_With_Perfect_Andrea_Ager_(Follow_Instagram_Ager_Bomb)
▽ Follow Christmas Abbott
https://www.instagram.com/ager_bomb/
Andrea Ager ❥❘I BELIEVE anything is possible ❘Love People❘ Live to spread Faith❘My Passions are Traveling ➸ Competing ➸ Training ➸ Teaching CrossFit❘ www.theandreaager.com
Music Provided by NoCopyrightSounds:
Jim Yosef & Alex Skrindo - Passion - https://www.youtube.com/watch?v=pxEKoZKpCew
▽ Follow Jim Yosef
SoundCloud https://soundcloud.com/jim-yosef
Facebook https://www.facebook.com/jimyosefmusic
YouTube https://www.youtube.com/user/Jimboows
▽ Follow Alex Skrindo
SoundCloud https://soundcloud.com/alex-skrindo
Facebook https://www.facebook.com/AlexanderSkr...
Twitter https://twitter.com/AlexSkrindo
Tobu - Seven - https://www.youtube.com/watch?v=h18gwLKQf_Q
Tobu:
http://www.7obu.com
http://www.soundcloud.com/7obu
http://www.facebook.com/tobuofficial
http://www.twitter.com/tobuofficial
http://www.youtube.com/tobuofficial
- published: 02 Apr 2016
- views: 3637
CrossFit Strength Drills with Andrea Ager & Diane Fu
- Order: Reorder
- Duration: 7:00
- Updated: 18 Jun 2015
- views: 16227
This is just a preview of Diane Fu & Andrea Ager's CrossFit workout for strength! Check out the full CrossFit video series here: https://www.codyapp.com/plans/r...
This is just a preview of Diane Fu & Andrea Ager's CrossFit workout for strength! Check out the full CrossFit video series here: https://www.codyapp.com/plans/rise-strength-starter?utm_source=cody_youtube_preview_risestrength&utm;_medium=cody_social&utm;_campaign=risestrength
This strength building workout video is from Rise Strength Starter, a new strength plan by Diane Fu and Andrea Ager!
Lift. Rise. Repeat. This plan will develop solid base strength, establish quality movement, and undeniably raise the bar on your functional fitness and Olympic-style lifts like the snatch, clean, and jerk, as well as other barbell lifts like squats, deadlifts, lunges, presses, and more.
This series’ effectiveness is rooted in its programming. It pairs partial lifts with explosive movements to first build awareness and control before challenging you to add speed and explosiveness. This format coupled with classical functional movements like box jumps, pull-ups, and lunges will produce steady, strong and noticeable results.
About Diane Fu: Diane is a rising star coach in the world of strength & conditioning and CrossFit. As an Olympic-style weightlifting specialist and in a field that’s been dominated by men, Diane has been on a mission to introduce the sport of Olympic-style Weightlifting to athletes of ages, levels, and abilities. Diane currently works as a Strength & Conditioning Coach at San Francisco CrossFit and is also the founder of FuBarbell.
About Andrea Ager: Prior to discovering CrossFit, Andrea ran track for Mesa State University in Colorado while earning an Exercise Science degree. She moved to California in 2011, the state where CrossFit was born, where she defined herself as a vital team competitor and an aggressive individual competitor amongst the best in the world.
Did you like this workout video? Let us know in the comments, and subscribe to our channel for more CrossFit videos like this!
Website: https://www.codyapp.com/?utm_source=cody_youtube_preview_risestrength&utm;_medium=cody_social&utm;_campaign=risestrength
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl;=en
Instagram: https://instagram.com/codyapp/
https://wn.com/Crossfit_Strength_Drills_With_Andrea_Ager_Diane_Fu
This is just a preview of Diane Fu & Andrea Ager's CrossFit workout for strength! Check out the full CrossFit video series here: https://www.codyapp.com/plans/rise-strength-starter?utm_source=cody_youtube_preview_risestrength&utm;_medium=cody_social&utm;_campaign=risestrength
This strength building workout video is from Rise Strength Starter, a new strength plan by Diane Fu and Andrea Ager!
Lift. Rise. Repeat. This plan will develop solid base strength, establish quality movement, and undeniably raise the bar on your functional fitness and Olympic-style lifts like the snatch, clean, and jerk, as well as other barbell lifts like squats, deadlifts, lunges, presses, and more.
This series’ effectiveness is rooted in its programming. It pairs partial lifts with explosive movements to first build awareness and control before challenging you to add speed and explosiveness. This format coupled with classical functional movements like box jumps, pull-ups, and lunges will produce steady, strong and noticeable results.
About Diane Fu: Diane is a rising star coach in the world of strength & conditioning and CrossFit. As an Olympic-style weightlifting specialist and in a field that’s been dominated by men, Diane has been on a mission to introduce the sport of Olympic-style Weightlifting to athletes of ages, levels, and abilities. Diane currently works as a Strength & Conditioning Coach at San Francisco CrossFit and is also the founder of FuBarbell.
About Andrea Ager: Prior to discovering CrossFit, Andrea ran track for Mesa State University in Colorado while earning an Exercise Science degree. She moved to California in 2011, the state where CrossFit was born, where she defined herself as a vital team competitor and an aggressive individual competitor amongst the best in the world.
Did you like this workout video? Let us know in the comments, and subscribe to our channel for more CrossFit videos like this!
Website: https://www.codyapp.com/?utm_source=cody_youtube_preview_risestrength&utm;_medium=cody_social&utm;_campaign=risestrength
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl;=en
Instagram: https://instagram.com/codyapp/
- published: 18 Jun 2015
- views: 16227
Andrea Ager CrossFit Open 14.5
- Order: Reorder
- Duration: 11:32
- Updated: 01 May 2014
- views: 13936
CrossFit Open 14.5.
CrossFit Open 14.5.
https://wn.com/Andrea_Ager_Crossfit_Open_14.5
Open Workout 15.4 (Andrea Ager)
- Order: Reorder
- Duration: 11:11
- Updated: 06 Apr 2015
- views: 43676
- published: 06 Apr 2015
- views: 43676
PROJECT AGERBOMB
- Order: Reorder
- Duration: 3:42
- Updated: 28 Jun 2012
- views: 258845
To find out more, please go to: http://www.indiegogo.com/ProjectAgerBomb?a=786465
Hi I'm Andrea! HI-YA!! Thank you soo much for coming by to check out Project ...
To find out more, please go to: http://www.indiegogo.com/ProjectAgerBomb?a=786465
Hi I'm Andrea! HI-YA!! Thank you soo much for coming by to check out Project AgerBomb!! I don't know how else to say it but my life is Crossfit! I have been sparked in every corner of my soul by the passion, intensity, and comradery that is this wonderful sport of ours. Crossfit changes lives, makes people stronger, healthier, happier and more connected to each other.
A year and a half ago I moved away from my family, my friends, and everything I'd ever known to set out west and build my life as part of the global crossfit community. I've been an athlete, games competitor, personal trainer and coach every day since then.
I'm ready to expand my contribution to the community that has given me so much. I have seen firsthand the difference that Crossfit can make in people's lives and I want to be a bigger part of that difference. I want to open my own Crossfit gym to teach, to play, to train, and to empower those around me with health, vitality, and the self-confidence to know they can do it.
I need your help. I know equipment doesn't come cheap, and space in LA even less affordable. I want this to be more than a gym though. I want this to be my home, a place I can always go to find my friends. I want my gym to be a total fitness experience where people don't just come to WOD. They come to be a part of a community that is centered around healthy living. That means fun with friends inside and outside the gym. That means nutrition and education way beyond the basic mechanics of movement. That means social events, beach wods, hiking, running and hanging out. That means training together, competing together, succeeding together. That means using this gym as a platform to develop coaches, athletes, and absolutely anyone who wants to better themselves through fitness. And I'm sure that means 100 other things that I haven't even discovered yet but that will come about as the natural product of me dedicating my time to sharing Crossfit with the world. I can't do this without your help. Your contribution will mean the world to me. It is the magic that can make this happen.
Music by The Skins
Check out their youtube channel here: http://www.youtube.com/user/theskinsband
and website at: http://theskinsband.bandcamp.com/
Also check out Wreckroom Records for other great music: http://www.youtube.com/user/WreckroomRecords
https://wn.com/Project_Agerbomb
To find out more, please go to: http://www.indiegogo.com/ProjectAgerBomb?a=786465
Hi I'm Andrea! HI-YA!! Thank you soo much for coming by to check out Project AgerBomb!! I don't know how else to say it but my life is Crossfit! I have been sparked in every corner of my soul by the passion, intensity, and comradery that is this wonderful sport of ours. Crossfit changes lives, makes people stronger, healthier, happier and more connected to each other.
A year and a half ago I moved away from my family, my friends, and everything I'd ever known to set out west and build my life as part of the global crossfit community. I've been an athlete, games competitor, personal trainer and coach every day since then.
I'm ready to expand my contribution to the community that has given me so much. I have seen firsthand the difference that Crossfit can make in people's lives and I want to be a bigger part of that difference. I want to open my own Crossfit gym to teach, to play, to train, and to empower those around me with health, vitality, and the self-confidence to know they can do it.
I need your help. I know equipment doesn't come cheap, and space in LA even less affordable. I want this to be more than a gym though. I want this to be my home, a place I can always go to find my friends. I want my gym to be a total fitness experience where people don't just come to WOD. They come to be a part of a community that is centered around healthy living. That means fun with friends inside and outside the gym. That means nutrition and education way beyond the basic mechanics of movement. That means social events, beach wods, hiking, running and hanging out. That means training together, competing together, succeeding together. That means using this gym as a platform to develop coaches, athletes, and absolutely anyone who wants to better themselves through fitness. And I'm sure that means 100 other things that I haven't even discovered yet but that will come about as the natural product of me dedicating my time to sharing Crossfit with the world. I can't do this without your help. Your contribution will mean the world to me. It is the magic that can make this happen.
Music by The Skins
Check out their youtube channel here: http://www.youtube.com/user/theskinsband
and website at: http://theskinsband.bandcamp.com/
Also check out Wreckroom Records for other great music: http://www.youtube.com/user/WreckroomRecords
- published: 28 Jun 2012
- views: 258845
CrossFit Tabata
- Order: Reorder
- Duration: 4:27
- Updated: 10 Jun 2013
- views: 16072636
Get Tabata Songs on iTunes!
http://www.tabatasongs.com TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created spe...
Get Tabata Songs on iTunes!
http://www.tabatasongs.com TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training.
CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements:
-Thrusters
-Muscle Ups (on rings)
-Double Unders
-Toes to Bar
-Handstand Walk
-Tire Flips
-Overhead Kettlebell Swing
-GHD Sit Ups
Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts
http://www.pioneervalleycrossfit.com
TabataSongs creates music that matches the exact timing of the Tabata Protocol
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
https://wn.com/Crossfit_Tabata
Get Tabata Songs on iTunes!
http://www.tabatasongs.com TABATA TIMER MUSIC, Jim Rego using JayBird BlueBuds X Wireless Headphones. Tabata Songs music created specifically for Tabata Training.
CrossFit athlete/trainer Jim Rego performs a Tabata Interval Workout with a variety of movements:
-Thrusters
-Muscle Ups (on rings)
-Double Unders
-Toes to Bar
-Handstand Walk
-Tire Flips
-Overhead Kettlebell Swing
-GHD Sit Ups
Filmed at Pioneer Valley CrossFit in Hadley, Massachusetts
http://www.pioneervalleycrossfit.com
TabataSongs creates music that matches the exact timing of the Tabata Protocol
What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
What is Crossfit? A workout program designed by Greg Glassman, which follows daily WOD (workout of the day) posts on the company's official site. CrossFit often uses tabata in their w.o.d.
- published: 10 Jun 2013
- views: 16072636
-
Andrea Ager Crossfit Training Workouts | Fitness Babes
Andrea Ager is an American crossfit athlete, National ProGrid League Athlete & MBS CrossFit team member. SUBSCRIBE FOR MORE FITNESS GIRLS! ► Click to Subscribe http://bit.ly/Sub2LadyFitness Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34 Pro Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO Leg Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw AB Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th ...
published: 24 Nov 2015 -
3 PERFECT CROSSFIT FEMALE ATHLETES SHOW YOU BEST WORKOUT
Follow Quiana Welch Quiana Welch Coach: Black Iron Gym/ NPGL: Boston Iron/ Savage Swim: Chuckie/ Kinetik . Follow Andrea Ager Andrea Ager ❥❘I BELIEVE anything is possible ❘Love People❘ Live to spread Faith❘My Passions . Follow Jennifer Smith Jennifer Smith CrossFit Maximus. HyperFit USA. Reebok. RxSmartGear. Paleo Power Meals. Follow meldoss00 Melissa Doss Family Law Attorney/Crossfit Athlete:4x Central Reg Ind, 2nd place Crossfit games team .
published: 06 Sep 2016 -
Amanda - 2010 CrossFit Games
The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
published: 28 Dec 2014 -
Crossfit Female Workouts with Rita Benavidez (please follow instagram @wittlespoon)
▽ Follow Rita Benavidez https://instagram.com/wittlespoon/ Rita Benavidez 💋RXSmartGear, Knoxxfit, Amara, Unbroken Designs, FranDenim, Fleo Shorts, Liquid Ambition💋 Discount code: RITASAYSSO www.heroes4horton.org ____________________________________________________________________ Are you the author of a video? If you would prefer not to see your work here, please write to our email hotsportvideo@gmail.com, and the video will be deleted in a few hours’ time. ____________________________________________________________________ Crossfit motivation with awesome Rita Benavidez. She show your how you should working in a gym. Start change your body! Go to the gym right now! Music Provided by NoCopyrightSounds DJ ASSASS1N - Frag Out - https://www.youtube.com/watch?v=gWapX12pHPQ Follow ...
published: 29 Oct 2015 -
Circuit training Tabata – HIIT Confirmé
Vincent di Benedetto, coach sportif et manager de la salle R2 Bastille, vous propose un tabata c’est-à-dire pour chaque exercice : 20 secondes d’effort puis 10 secondes de récupération, à répéter 8 fois. Le programme de la séance : sprint, squat jump, thruster, hollow old, burpees. Une séance complète pour travailler l’ensemble du corps ! Circuit training pour des fesses de déesse http://diaporamas.doctissimo.fr/forme/exercices-fessiers/ Circuit training pour un ventre plat http://diaporamas.doctissimo.fr/forme/exercice-abdominaux/ Forum Fitness http://forum.doctissimo.fr/forme-sport/fitness-aerobic/liste_sujet-1.htm REMERCIEMENTS : Vincent Di Benedetto, Manager OCR HIIT Salle R2 Bastille (http://www.r2bastille.com/) Production : LED Copyright : ©DOCTISSIMO 2016
published: 12 Dec 2016 -
The End 1, 2 & 3: Women - 2011 CrossFit Games
Click here for workout details: The End 1 - http://games.crossfit.com/workouts/games/2011#individual-the-end-1-(100-points) The End 2 - http://games.crossfit.com/workouts/games/2011#individual-the-end-2-(100-points) The End 3 - http://games.crossfit.com/workouts/games/2011#individual-the-end-3-(100-points) The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
published: 29 Dec 2014 -
23-Min Brutal TABATA Workout for Abs & Core 250-300 Calories
Pump up your heart rate and burn off fat and calories with this intense and motivating Tabata ! This high intensity interval training workout will build up your abs, arms, back, butt, chest, core, legs and shoulder. Get our FREE app: http://gymra.com/app First app of its kind to feature GIFs with sound. View your entire workout instantly, skip or repeat moves with a click! Over 120 workouts in video & GIF form for all fitness levels. Try one of our programs to get fit fast: Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-...
published: 08 Jul 2015 -
CrossFit - Sam Briggs: Women's Event 4
published: 19 May 2013 -
23-Minute Cardio HIIT Workout With Weights - At Home TABATA Workout
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1 Follow us on Instagram: http://www.instagram.com/gymra Follow Julia on Instagram: http://www.instagram.com/ajbognar Pump up your heart rate and burn off fat and calories with this intense and motivating Tabata ! This high intensity interval training workout will build up your abs, arms, back, butt, chest, core, legs and shoulder. You'll need a set of 5-15 lb weights. This workout burns 230-280 calories. Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library! © GymRa 20...
published: 02 Aug 2015 -
The CrossFit Games - Individual Amanda .45
For full event details and descriptions click here: https://games.crossfit.com/workouts/games/2017 The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
published: 14 Aug 2017 -
ANDREA AGER & CARL PAOLI & DIANE FU... (Vid. 04)
Hanging out and some deep conversation with these two superstars, Carl Paoli & Diane Fu! Comment below on what you'd like to see next. & Be Sure To SUBSCRIBE. ------------------------------------------------ Find me on --- +INSTAGRAM @ager_bomb --- +TWITTER @ager_bomb --- +SNAPCHAT @ager_bomb --- +FACEBOOK Andrea Ager ------------------------------------------------ Want To Book An AGERBOMB SEMINAR at your Gym, email us at seminars@agerbomb.com ------------------------------------------------ For upcoming events & seminars visit www.andreaager.com today!!
published: 10 Mar 2017 -
3 Bars of Death | Crossfit WOD | Dana Linn Bailey & Miranda Oldroyd
MUSIC BY "FOR TODAY" RUN EVERYTHING LABS | http://runeverythinglabs.com FLAG NOR FAIL | http://www.flagnorfail.com | Limited Hand-Printed Apparel ONWARD | http://whateveryourworkmaybe.com DLB PREP BOOK | http://danalinnbailey.com FLAG NOR FAIL FACEBOOK | http://www.facebook.com/pages/FLAG-NOR-FAIL/121675677851944 ROB BAILEY & THE HUSTLE STANDARD | http://itunes.apple.com/us/album/go/id966669412 THE WARHOUSE GYM | http://thewarhousegym.com THE SPEED WARHOUSE | http://speedwarhouse.com
published: 10 Jan 2016 -
CrossFit - North Central Regional Live Footage: Women's Event 4
The CrossFit Games -- (http://games.crossfit.com) Watch live footage of the final women's heat of Event 4: the 100s.
published: 01 Jun 2013 -
Summer Holiday HIIT #2 | No Equipment | Full Body Strength & Tabata Workout
Come do HIIT with me at the Costa Rica fruit festival! https://www.costaricafruitfest.com COUPON CODE: SAVE100 - gives you 100$ off the ticket price. (must be in ALL CAPS to work) Just in case you're jonesing for more of my workouts ;) Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart 15 Week HIITCamp program (all levels + nutrition guide) www.christinesalus.com/hiitcamp 6 Week Challenge (Intermediate to Advanced) https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg ***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option. This workout will burn approx 600 calories. Warm up: (50:10) 1) Jumping jacks 2) Squat and twist 3) lateral ...
published: 14 Aug 2016 -
The CrossFit Games - Individual Madison Triplet
For full event details and descriptions click here: https://games.crossfit.com/workouts/games/2017 The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
published: 14 Aug 2017 -
The CrossFit Games - Masters 35-49 Bar Fight
For full event details and descriptions click here: https://games.crossfit.com/workouts/games/2017 The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
published: 14 Aug 2017 -
Christmas Abbott (Crossfit Athlete) Training Workouts | Fitness Babes
Christmas Abbott is a professional crossfit athlete & CrossFit Invoke team member & a nationally ranked Olympic lifter. SUBSCRIBE FOR MORE FITNESS GIRLS! ► Click to Subscribe http://bit.ly/Sub2LadyFitness Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34 Pro Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO Leg Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw AB Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5...
published: 13 Nov 2015 -
The Pool: Women's Heat 3 - 2013 CrossFit Games
The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
published: 31 Dec 2014 -
-
CROSSFIT TABATA TRAINING
le CrossFit est un sport de la condition physique, d’agilité, d'équilibre, de vitesse, de puissance, de précision, de résistance, de coordination, de flexibilité, de force et de cardio. L’objectif du CrossFit est de se forger la meilleure des conditions physiques de façon globale: la spécialité? Ne pas être spécialisé. En CrossFit, l’esthétique n’est qu’une conséquence, et non un but recherché, le but premier étant l’amélioration de ses performances.
published: 14 Apr 2017
Andrea Ager Crossfit Training Workouts | Fitness Babes
- Order: Reorder
- Duration: 22:38
- Updated: 24 Nov 2015
- views: 5230
Andrea Ager is an American crossfit athlete, National ProGrid League Athlete & MBS CrossFit team member.
SUBSCRIBE FOR MORE FITNESS GIRLS!
► Click to Subscribe ...
Andrea Ager is an American crossfit athlete, National ProGrid League Athlete & MBS CrossFit team member.
SUBSCRIBE FOR MORE FITNESS GIRLS!
► Click to Subscribe http://bit.ly/Sub2LadyFitness
Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34
Pro Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl
Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V
Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy
Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO
Leg Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw
AB Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th
-~-~~-~~~-~~-~-
CHANNEL WITH BOYS
https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ
SPORT GEAR REVIEWS
https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w
LET'S CONNECT!
-- https://www.facebook.com/gearmaniaworld/
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-~-~~-~~~-~~-~-
https://wn.com/Andrea_Ager_Crossfit_Training_Workouts_|_Fitness_Babes
Andrea Ager is an American crossfit athlete, National ProGrid League Athlete & MBS CrossFit team member.
SUBSCRIBE FOR MORE FITNESS GIRLS!
► Click to Subscribe http://bit.ly/Sub2LadyFitness
Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34
Pro Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl
Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V
Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy
Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO
Leg Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw
AB Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th
-~-~~-~~~-~~-~-
CHANNEL WITH BOYS
https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ
SPORT GEAR REVIEWS
https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w
LET'S CONNECT!
-- https://www.facebook.com/gearmaniaworld/
-- https://vk.com/dontstop_com_ua
-~-~~-~~~-~~-~-
- published: 24 Nov 2015
- views: 5230
3 PERFECT CROSSFIT FEMALE ATHLETES SHOW YOU BEST WORKOUT
- Order: Reorder
- Duration: 22:05
- Updated: 06 Sep 2016
- views: 982
Follow Quiana Welch Quiana Welch Coach: Black Iron Gym/ NPGL: Boston Iron/ Savage Swim: Chuckie/ Kinetik .
Follow Andrea Ager Andrea Ager ❥❘I BELIEVE anythin...
Follow Quiana Welch Quiana Welch Coach: Black Iron Gym/ NPGL: Boston Iron/ Savage Swim: Chuckie/ Kinetik .
Follow Andrea Ager Andrea Ager ❥❘I BELIEVE anything is possible ❘Love People❘ Live to spread Faith❘My Passions .
Follow Jennifer Smith Jennifer Smith CrossFit Maximus. HyperFit USA. Reebok. RxSmartGear. Paleo Power Meals.
Follow meldoss00 Melissa Doss Family Law Attorney/Crossfit Athlete:4x Central Reg Ind, 2nd place Crossfit games team .
https://wn.com/3_Perfect_Crossfit_Female_Athletes_Show_You_Best_Workout
Follow Quiana Welch Quiana Welch Coach: Black Iron Gym/ NPGL: Boston Iron/ Savage Swim: Chuckie/ Kinetik .
Follow Andrea Ager Andrea Ager ❥❘I BELIEVE anything is possible ❘Love People❘ Live to spread Faith❘My Passions .
Follow Jennifer Smith Jennifer Smith CrossFit Maximus. HyperFit USA. Reebok. RxSmartGear. Paleo Power Meals.
Follow meldoss00 Melissa Doss Family Law Attorney/Crossfit Athlete:4x Central Reg Ind, 2nd place Crossfit games team .
- published: 06 Sep 2016
- views: 982
Amanda - 2010 CrossFit Games
- Order: Reorder
- Duration: 1:49:47
- Updated: 28 Dec 2014
- views: 310459
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
https://wn.com/Amanda_2010_Crossfit_Games
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
- published: 28 Dec 2014
- views: 310459
Crossfit Female Workouts with Rita Benavidez (please follow instagram @wittlespoon)
- Order: Reorder
- Duration: 24:36
- Updated: 29 Oct 2015
- views: 191707
▽ Follow Rita Benavidez
https://instagram.com/wittlespoon/
Rita Benavidez 💋RXSmartGear, Knoxxfit, Amara, Unbroken Designs, FranDenim, Fleo Shorts, Liquid Ambi...
▽ Follow Rita Benavidez
https://instagram.com/wittlespoon/
Rita Benavidez 💋RXSmartGear, Knoxxfit, Amara, Unbroken Designs, FranDenim, Fleo Shorts, Liquid Ambition💋 Discount code: RITASAYSSO www.heroes4horton.org
____________________________________________________________________
Are you the author of a video? If you would prefer not to see your work here, please write to our email hotsportvideo@gmail.com, and the video will be deleted in a few hours’ time.
____________________________________________________________________
Crossfit motivation with awesome Rita Benavidez. She show your how you should working in a gym. Start change your body! Go to the gym right now!
Music Provided by NoCopyrightSounds
DJ ASSASS1N - Frag Out - https://www.youtube.com/watch?v=gWapX12pHPQ
Follow DJ ASSASS1N [has now changed his alias to SoundStabs]:
http://twitter.com/SoundStabs
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Different Heaven & EH!DE - My Heart - https://www.youtube.com/watch?v=jK2aIUmmdP4
Follow Different Heaven:
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Follow EH!DE:
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Sub.Sound - Feel The Buzz - https://www.youtube.com/watch?v=L-pqDqfQf1k
Follow Sub Sound:
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https://wn.com/Crossfit_Female_Workouts_With_Rita_Benavidez_(Please_Follow_Instagram_Wittlespoon)
▽ Follow Rita Benavidez
https://instagram.com/wittlespoon/
Rita Benavidez 💋RXSmartGear, Knoxxfit, Amara, Unbroken Designs, FranDenim, Fleo Shorts, Liquid Ambition💋 Discount code: RITASAYSSO www.heroes4horton.org
____________________________________________________________________
Are you the author of a video? If you would prefer not to see your work here, please write to our email hotsportvideo@gmail.com, and the video will be deleted in a few hours’ time.
____________________________________________________________________
Crossfit motivation with awesome Rita Benavidez. She show your how you should working in a gym. Start change your body! Go to the gym right now!
Music Provided by NoCopyrightSounds
DJ ASSASS1N - Frag Out - https://www.youtube.com/watch?v=gWapX12pHPQ
Follow DJ ASSASS1N [has now changed his alias to SoundStabs]:
http://twitter.com/SoundStabs
http://soundcloud.com/soundstabsmusic
https://www.youtube.com/SoundStabs
Different Heaven & EH!DE - My Heart - https://www.youtube.com/watch?v=jK2aIUmmdP4
Follow Different Heaven:
https://soundcloud.com/different-heaven
https://www.facebook.com/DifferentHeaven
Follow EH!DE:
https://soundcloud.com/ehide-dubstep
https://www.facebook.com/pages/Ehide/...
https://twitter.com/EhideOfficial
http://www.youtube.com/user/TheOffici...
http://www.songkick.com/artists/7395524
Sub.Sound - Feel The Buzz - https://www.youtube.com/watch?v=L-pqDqfQf1k
Follow Sub Sound:
http://soundcloud.com/subsoundproduct...
http://www.youtube.com/user/SubSoundP...
http://www.facebook.com/SubSoundFanPage
http://twitter.com/SubSoundMusic
- published: 29 Oct 2015
- views: 191707
Circuit training Tabata – HIIT Confirmé
- Order: Reorder
- Duration: 32:03
- Updated: 12 Dec 2016
- views: 224544
Vincent di Benedetto, coach sportif et manager de la salle R2 Bastille, vous propose un tabata c’est-à-dire pour chaque exercice : 20 secondes d’effort puis 10 ...
Vincent di Benedetto, coach sportif et manager de la salle R2 Bastille, vous propose un tabata c’est-à-dire pour chaque exercice : 20 secondes d’effort puis 10 secondes de récupération, à répéter 8 fois. Le programme de la séance : sprint, squat jump, thruster, hollow old, burpees. Une séance complète pour travailler l’ensemble du corps !
Circuit training pour des fesses de déesse http://diaporamas.doctissimo.fr/forme/exercices-fessiers/
Circuit training pour un ventre plat http://diaporamas.doctissimo.fr/forme/exercice-abdominaux/
Forum Fitness http://forum.doctissimo.fr/forme-sport/fitness-aerobic/liste_sujet-1.htm
REMERCIEMENTS :
Vincent Di Benedetto, Manager OCR HIIT
Salle R2 Bastille (http://www.r2bastille.com/)
Production : LED
Copyright : ©DOCTISSIMO 2016
https://wn.com/Circuit_Training_Tabata_–_Hiit_Confirmé
Vincent di Benedetto, coach sportif et manager de la salle R2 Bastille, vous propose un tabata c’est-à-dire pour chaque exercice : 20 secondes d’effort puis 10 secondes de récupération, à répéter 8 fois. Le programme de la séance : sprint, squat jump, thruster, hollow old, burpees. Une séance complète pour travailler l’ensemble du corps !
Circuit training pour des fesses de déesse http://diaporamas.doctissimo.fr/forme/exercices-fessiers/
Circuit training pour un ventre plat http://diaporamas.doctissimo.fr/forme/exercice-abdominaux/
Forum Fitness http://forum.doctissimo.fr/forme-sport/fitness-aerobic/liste_sujet-1.htm
REMERCIEMENTS :
Vincent Di Benedetto, Manager OCR HIIT
Salle R2 Bastille (http://www.r2bastille.com/)
Production : LED
Copyright : ©DOCTISSIMO 2016
- published: 12 Dec 2016
- views: 224544
The End 1, 2 & 3: Women - 2011 CrossFit Games
- Order: Reorder
- Duration: 23:14
- Updated: 29 Dec 2014
- views: 35412
Click here for workout details: The End 1 - http://games.crossfit.com/workouts/games/2011#individual-the-end-1-(100-points)
The End 2 - http://games.crossfit.c...
Click here for workout details: The End 1 - http://games.crossfit.com/workouts/games/2011#individual-the-end-1-(100-points)
The End 2 - http://games.crossfit.com/workouts/games/2011#individual-the-end-2-(100-points)
The End 3 - http://games.crossfit.com/workouts/games/2011#individual-the-end-3-(100-points)
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
https://wn.com/The_End_1,_2_3_Women_2011_Crossfit_Games
Click here for workout details: The End 1 - http://games.crossfit.com/workouts/games/2011#individual-the-end-1-(100-points)
The End 2 - http://games.crossfit.com/workouts/games/2011#individual-the-end-2-(100-points)
The End 3 - http://games.crossfit.com/workouts/games/2011#individual-the-end-3-(100-points)
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
- published: 29 Dec 2014
- views: 35412
23-Min Brutal TABATA Workout for Abs & Core 250-300 Calories
- Order: Reorder
- Duration: 22:35
- Updated: 08 Jul 2015
- views: 540527
Pump up your heart rate and burn off fat and calories with this intense and motivating Tabata ! This high intensity interval training workout will build up your...
Pump up your heart rate and burn off fat and calories with this intense and motivating Tabata ! This high intensity interval training workout will build up your abs, arms, back, butt, chest, core, legs and shoulder.
Get our FREE app: http://gymra.com/app
First app of its kind to feature GIFs with sound. View your entire workout instantly, skip or repeat moves with a click! Over 120 workouts in video & GIF form for all fitness levels.
Try one of our programs to get fit fast:
Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas
The New You - Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI
21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0
Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74
True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
At Home Cardio Workout for Fat Loss: https://youtu.be/h_LiFoRgNN0
20 min Fat Burning HIIT Workout: https://youtu.be/gb3Y3977Ves
Total Body Cardio & Core Workout: https://youtu.be/nrHRVYPI4sM
Fat Burning & Toning Tabata: https://youtu.be/nKlU42Z51tU
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
© GymRa 2015. All Rights Reserved.
*Connect & chat with us*
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https://plus.google.com/+Gymra/posts
https://wn.com/23_Min_Brutal_Tabata_Workout_For_Abs_Core_250_300_Calories
Pump up your heart rate and burn off fat and calories with this intense and motivating Tabata ! This high intensity interval training workout will build up your abs, arms, back, butt, chest, core, legs and shoulder.
Get our FREE app: http://gymra.com/app
First app of its kind to feature GIFs with sound. View your entire workout instantly, skip or repeat moves with a click! Over 120 workouts in video & GIF form for all fitness levels.
Try one of our programs to get fit fast:
Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas
The New You - Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI
21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0
Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74
True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
At Home Cardio Workout for Fat Loss: https://youtu.be/h_LiFoRgNN0
20 min Fat Burning HIIT Workout: https://youtu.be/gb3Y3977Ves
Total Body Cardio & Core Workout: https://youtu.be/nrHRVYPI4sM
Fat Burning & Toning Tabata: https://youtu.be/nKlU42Z51tU
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
© GymRa 2015. All Rights Reserved.
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
- published: 08 Jul 2015
- views: 540527
CrossFit - Sam Briggs: Women's Event 4
- Order: Reorder
- Duration: 24:18
- Updated: 19 May 2013
- views: 146076
- published: 19 May 2013
- views: 146076
23-Minute Cardio HIIT Workout With Weights - At Home TABATA Workout
- Order: Reorder
- Duration: 22:46
- Updated: 02 Aug 2015
- views: 44945
Thank you for liking & subscribing :)
https://www.youtube.com/subscription_center?add_user=gymra1
Follow us on Instagram: http://www.instagram.com/gymra
Follow ...
Thank you for liking & subscribing :)
https://www.youtube.com/subscription_center?add_user=gymra1
Follow us on Instagram: http://www.instagram.com/gymra
Follow Julia on Instagram: http://www.instagram.com/ajbognar
Pump up your heart rate and burn off fat and calories with this intense and motivating Tabata ! This high intensity interval training workout will build up your abs, arms, back, butt, chest, core, legs and shoulder. You'll need a set of 5-15 lb weights. This workout burns 230-280 calories.
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
© GymRa 2015. All Rights Reserved.
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
https://wn.com/23_Minute_Cardio_Hiit_Workout_With_Weights_At_Home_Tabata_Workout
Thank you for liking & subscribing :)
https://www.youtube.com/subscription_center?add_user=gymra1
Follow us on Instagram: http://www.instagram.com/gymra
Follow Julia on Instagram: http://www.instagram.com/ajbognar
Pump up your heart rate and burn off fat and calories with this intense and motivating Tabata ! This high intensity interval training workout will build up your abs, arms, back, butt, chest, core, legs and shoulder. You'll need a set of 5-15 lb weights. This workout burns 230-280 calories.
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
© GymRa 2015. All Rights Reserved.
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
- published: 02 Aug 2015
- views: 44945
The CrossFit Games - Individual Amanda .45
- Order: Reorder
- Duration: 2:47:30
- Updated: 14 Aug 2017
- views: 17398
For full event details and descriptions click here:
https://games.crossfit.com/workouts/games/2017
The CrossFit Games -- (http://games.crossfit.com)
The Cross...
For full event details and descriptions click here:
https://games.crossfit.com/workouts/games/2017
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
https://wn.com/The_Crossfit_Games_Individual_Amanda_.45
For full event details and descriptions click here:
https://games.crossfit.com/workouts/games/2017
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
- published: 14 Aug 2017
- views: 17398
ANDREA AGER & CARL PAOLI & DIANE FU... (Vid. 04)
- Order: Reorder
- Duration: 26:46
- Updated: 10 Mar 2017
- views: 1762
Hanging out and some deep conversation with these two superstars, Carl Paoli & Diane Fu!
Comment below on what you'd like to see next.
& Be Sure To SUBSCRIBE...
Hanging out and some deep conversation with these two superstars, Carl Paoli & Diane Fu!
Comment below on what you'd like to see next.
& Be Sure To SUBSCRIBE.
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Find me on --- +INSTAGRAM @ager_bomb --- +TWITTER @ager_bomb --- +SNAPCHAT @ager_bomb --- +FACEBOOK Andrea Ager
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Want To Book An AGERBOMB SEMINAR at your Gym, email us at seminars@agerbomb.com
------------------------------------------------
For upcoming events & seminars visit www.andreaager.com today!!
https://wn.com/Andrea_Ager_Carl_Paoli_Diane_Fu..._(Vid._04)
Hanging out and some deep conversation with these two superstars, Carl Paoli & Diane Fu!
Comment below on what you'd like to see next.
& Be Sure To SUBSCRIBE.
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Find me on --- +INSTAGRAM @ager_bomb --- +TWITTER @ager_bomb --- +SNAPCHAT @ager_bomb --- +FACEBOOK Andrea Ager
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For upcoming events & seminars visit www.andreaager.com today!!
- published: 10 Mar 2017
- views: 1762
3 Bars of Death | Crossfit WOD | Dana Linn Bailey & Miranda Oldroyd
- Order: Reorder
- Duration: 27:00
- Updated: 10 Jan 2016
- views: 428686
MUSIC BY "FOR TODAY"
RUN EVERYTHING LABS | http://runeverythinglabs.com
FLAG NOR FAIL | http://www.flagnorfail.com | Limited Hand-Printed Apparel
ONWARD | http...
MUSIC BY "FOR TODAY"
RUN EVERYTHING LABS | http://runeverythinglabs.com
FLAG NOR FAIL | http://www.flagnorfail.com | Limited Hand-Printed Apparel
ONWARD | http://whateveryourworkmaybe.com
DLB PREP BOOK | http://danalinnbailey.com
FLAG NOR FAIL FACEBOOK | http://www.facebook.com/pages/FLAG-NOR-FAIL/121675677851944
ROB BAILEY & THE HUSTLE STANDARD | http://itunes.apple.com/us/album/go/id966669412
THE WARHOUSE GYM | http://thewarhousegym.com
THE SPEED WARHOUSE | http://speedwarhouse.com
https://wn.com/3_Bars_Of_Death_|_Crossfit_Wod_|_Dana_Linn_Bailey_Miranda_Oldroyd
MUSIC BY "FOR TODAY"
RUN EVERYTHING LABS | http://runeverythinglabs.com
FLAG NOR FAIL | http://www.flagnorfail.com | Limited Hand-Printed Apparel
ONWARD | http://whateveryourworkmaybe.com
DLB PREP BOOK | http://danalinnbailey.com
FLAG NOR FAIL FACEBOOK | http://www.facebook.com/pages/FLAG-NOR-FAIL/121675677851944
ROB BAILEY & THE HUSTLE STANDARD | http://itunes.apple.com/us/album/go/id966669412
THE WARHOUSE GYM | http://thewarhousegym.com
THE SPEED WARHOUSE | http://speedwarhouse.com
- published: 10 Jan 2016
- views: 428686
CrossFit - North Central Regional Live Footage: Women's Event 4
- Order: Reorder
- Duration: 30:33
- Updated: 01 Jun 2013
- views: 177437
The CrossFit Games -- (http://games.crossfit.com)
Watch live footage of the final women's heat of Event 4: the 100s.
The CrossFit Games -- (http://games.crossfit.com)
Watch live footage of the final women's heat of Event 4: the 100s.
https://wn.com/Crossfit_North_Central_Regional_Live_Footage_Women's_Event_4
The CrossFit Games -- (http://games.crossfit.com)
Watch live footage of the final women's heat of Event 4: the 100s.
- published: 01 Jun 2013
- views: 177437
Summer Holiday HIIT #2 | No Equipment | Full Body Strength & Tabata Workout
- Order: Reorder
- Duration: 49:22
- Updated: 14 Aug 2016
- views: 29736
Come do HIIT with me at the Costa Rica fruit festival!
https://www.costaricafruitfest.com
COUPON CODE: SAVE100 - gives you 100$ off the ticket price. (must be ...
Come do HIIT with me at the Costa Rica fruit festival!
https://www.costaricafruitfest.com
COUPON CODE: SAVE100 - gives you 100$ off the ticket price. (must be in ALL CAPS to work)
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
www.christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
This workout will burn approx 600 calories.
Warm up: (50:10)
1) Jumping jacks
2) Squat and twist
3) lateral lunges
4) glute bridges
Part 1: (complete 2 rounds)
1) Squats (20 reps)
2) Star pushups (8 reps)
3) Squat jumps (20 reps)
4) squat jump pushups (8 reps)
Tabata (20:10 for 4 min)
Plank jacks with shoulder tap // high knees
Part 2: Complete 5 rounds
1) switch lunges (10 reps)
2) mountain climbers (10 reps)
3) squat walks (10 reps)
Tabata (20:10 for 4 min)
half burpee tuck // crab
Part 3: Complete 3 rounds
1) tricep dips (6 reps)
2) commando plank (6 reps)
3) SL glute bridge (12 reps per leg)
4) star jumps (10 reps)
Tabata (20:10 for 4 min)
jump lunges
https://wn.com/Summer_Holiday_Hiit_2_|_No_Equipment_|_Full_Body_Strength_Tabata_Workout
Come do HIIT with me at the Costa Rica fruit festival!
https://www.costaricafruitfest.com
COUPON CODE: SAVE100 - gives you 100$ off the ticket price. (must be in ALL CAPS to work)
Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: www.christinesalus.com/jumpstart
15 Week HIITCamp program (all levels + nutrition guide)
www.christinesalus.com/hiitcamp
6 Week Challenge (Intermediate to Advanced)
https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
***This channel is a paid subscription channel and is not available in all countries. If it is not available in your country, please email me at christinesalus@gmail.com for another option.
This workout will burn approx 600 calories.
Warm up: (50:10)
1) Jumping jacks
2) Squat and twist
3) lateral lunges
4) glute bridges
Part 1: (complete 2 rounds)
1) Squats (20 reps)
2) Star pushups (8 reps)
3) Squat jumps (20 reps)
4) squat jump pushups (8 reps)
Tabata (20:10 for 4 min)
Plank jacks with shoulder tap // high knees
Part 2: Complete 5 rounds
1) switch lunges (10 reps)
2) mountain climbers (10 reps)
3) squat walks (10 reps)
Tabata (20:10 for 4 min)
half burpee tuck // crab
Part 3: Complete 3 rounds
1) tricep dips (6 reps)
2) commando plank (6 reps)
3) SL glute bridge (12 reps per leg)
4) star jumps (10 reps)
Tabata (20:10 for 4 min)
jump lunges
- published: 14 Aug 2016
- views: 29736
The CrossFit Games - Individual Madison Triplet
- Order: Reorder
- Duration: 2:03:31
- Updated: 14 Aug 2017
- views: 1492
For full event details and descriptions click here:
https://games.crossfit.com/workouts/games/2017
The CrossFit Games -- (http://games.crossfit.com)
The Cross...
For full event details and descriptions click here:
https://games.crossfit.com/workouts/games/2017
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
https://wn.com/The_Crossfit_Games_Individual_Madison_Triplet
For full event details and descriptions click here:
https://games.crossfit.com/workouts/games/2017
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
- published: 14 Aug 2017
- views: 1492
The CrossFit Games - Masters 35-49 Bar Fight
- Order: Reorder
- Duration: 2:09:06
- Updated: 14 Aug 2017
- views: 7384
For full event details and descriptions click here:
https://games.crossfit.com/workouts/games/2017
The CrossFit Games -- (http://games.crossfit.com)
The Cross...
For full event details and descriptions click here:
https://games.crossfit.com/workouts/games/2017
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
https://wn.com/The_Crossfit_Games_Masters_35_49_Bar_Fight
For full event details and descriptions click here:
https://games.crossfit.com/workouts/games/2017
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
- published: 14 Aug 2017
- views: 7384
Christmas Abbott (Crossfit Athlete) Training Workouts | Fitness Babes
- Order: Reorder
- Duration: 25:34
- Updated: 13 Nov 2015
- views: 26293
Christmas Abbott is a professional crossfit athlete & CrossFit Invoke team member & a nationally ranked Olympic lifter.
SUBSCRIBE FOR MORE FITNESS GIRLS!
► Cli...
Christmas Abbott is a professional crossfit athlete & CrossFit Invoke team member & a nationally ranked Olympic lifter.
SUBSCRIBE FOR MORE FITNESS GIRLS!
► Click to Subscribe http://bit.ly/Sub2LadyFitness
Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34
Pro Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl
Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V
Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy
Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO
Leg Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw
AB Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th
-~-~~-~~~-~~-~-
CHANNEL WITH BOYS
https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ
SPORT GEAR REVIEWS
https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w
LET'S CONNECT!
-- https://www.facebook.com/gearmaniaworld/
-- https://vk.com/dontstop_com_ua
-~-~~-~~~-~~-~-
https://wn.com/Christmas_Abbott_(Crossfit_Athlete)_Training_Workouts_|_Fitness_Babes
Christmas Abbott is a professional crossfit athlete & CrossFit Invoke team member & a nationally ranked Olympic lifter.
SUBSCRIBE FOR MORE FITNESS GIRLS!
► Click to Subscribe http://bit.ly/Sub2LadyFitness
Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34
Pro Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl
Crossfit Athletes https://www.youtube.com/playlist?list=PLrRUonZrtveyZrC8pflgUDL7oDIdP4y8V
Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy
Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO
Leg Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw
AB Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th
-~-~~-~~~-~~-~-
CHANNEL WITH BOYS
https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ
SPORT GEAR REVIEWS
https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w
LET'S CONNECT!
-- https://www.facebook.com/gearmaniaworld/
-- https://vk.com/dontstop_com_ua
-~-~~-~~~-~~-~-
- published: 13 Nov 2015
- views: 26293
The Pool: Women's Heat 3 - 2013 CrossFit Games
- Order: Reorder
- Duration: 28:30
- Updated: 31 Dec 2014
- views: 602117
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
https://wn.com/The_Pool_Women's_Heat_3_2013_Crossfit_Games
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
- published: 31 Dec 2014
- views: 602117
CrossFit "Tabata This!" Interval Timer
- Order: Reorder
- Duration: 23:22
- Updated: 03 Apr 2015
- views: 14102
CrossFit “Tabata This!” Interval Timer produced using Seconds Pro.
Get the app: http://www.runloop.com/seconds-pro
View the workout: http://www.crossfit.com/mt...
CrossFit “Tabata This!” Interval Timer produced using Seconds Pro.
Get the app: http://www.runloop.com/seconds-pro
View the workout: http://www.crossfit.com/mt-archive2/007189.html
https://wn.com/Crossfit_Tabata_This_Interval_Timer
CROSSFIT TABATA TRAINING
- Order: Reorder
- Duration: 28:46
- Updated: 14 Apr 2017
- views: 80
le CrossFit est un sport de la condition physique, d’agilité, d'équilibre, de vitesse, de puissance, de précision, de résistance, de coordination, de flexibilit...
le CrossFit est un sport de la condition physique, d’agilité, d'équilibre, de vitesse, de puissance, de précision, de résistance, de coordination, de flexibilité, de force et de cardio.
L’objectif du CrossFit est de se forger la meilleure des conditions physiques de façon globale: la spécialité? Ne pas être spécialisé.
En CrossFit, l’esthétique n’est qu’une conséquence, et non un but recherché, le but premier étant l’amélioration de ses performances.
https://wn.com/Crossfit_Tabata_Training
le CrossFit est un sport de la condition physique, d’agilité, d'équilibre, de vitesse, de puissance, de précision, de résistance, de coordination, de flexibilité, de force et de cardio.
L’objectif du CrossFit est de se forger la meilleure des conditions physiques de façon globale: la spécialité? Ne pas être spécialisé.
En CrossFit, l’esthétique n’est qu’une conséquence, et non un but recherché, le but premier étant l’amélioration de ses performances.
- published: 14 Apr 2017
- views: 80
fullscreen slideshow
- Playlist
- Chat
fullscreen slideshow
- Playlist
- Chat
4:36
Andrea Ager- CrossFit Tabata
CrossFit Athlete Andrea Ager performs an insane Tabata workout consisting of an array of s...
published: 23 May 2014
Andrea Ager- CrossFit Tabata
Andrea Ager- CrossFit Tabata
- Report rights infringement
- published: 23 May 2014
- views: 7366740
10:27
Free Beginner HIIT Workout with Andrea Ager, CrossFit competitor
This is a preview of Andrea Ager’s Strong for Life HIIT classes. You can get her full cour...
published: 17 Dec 2015
Free Beginner HIIT Workout with Andrea Ager, CrossFit competitor
Free Beginner HIIT Workout with Andrea Ager, CrossFit competitor
- Report rights infringement
- published: 17 Dec 2015
- views: 26876
10:27
ANDREA AGER - CrossFit Athlete: CrossFit Weightlifting | CrossFit Games @ USA
American CrossFit Athlete ANDREA AGER in a full-body CrossFit routine build to strength an...
published: 22 Nov 2015
ANDREA AGER - CrossFit Athlete: CrossFit Weightlifting | CrossFit Games @ USA
ANDREA AGER - CrossFit Athlete: CrossFit Weightlifting | CrossFit Games @ USA
- Report rights infringement
- published: 22 Nov 2015
- views: 51143
2:36
Andrea Ager's got "Grace"
GRACE 1:55
30 Clean & Jerks (#95)
published: 16 Oct 2012
Andrea Ager's got "Grace"
Andrea Ager's got "Grace"
- Report rights infringement
- published: 16 Oct 2012
- views: 443131
4:34
CrossFit - WOD 120919 Demo with Andrea Ager and Rita Benavidez
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
published: 19 Sep 2012
CrossFit - WOD 120919 Demo with Andrea Ager and Rita Benavidez
CrossFit - WOD 120919 Demo with Andrea Ager and Rita Benavidez
- Report rights infringement
- published: 19 Sep 2012
- views: 932581
3:43
WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Benavidez, and Erin Cianciolo
For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 r...
published: 03 Aug 2012
WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Benavidez, and Erin Cianciolo
WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Benavidez, and Erin Cianciolo
- Report rights infringement
- published: 03 Aug 2012
- views: 2097236
8:49
CrossFit - WOD 120919 Demo Extended Workout Footage
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
published: 19 Sep 2012
CrossFit - WOD 120919 Demo Extended Workout Footage
CrossFit - WOD 120919 Demo Extended Workout Footage
- Report rights infringement
- published: 19 Sep 2012
- views: 465229
4:13
Andrea Ager - Bomb Crossfit
watch Andrea Ager training to the extrem
published: 23 Feb 2016
Andrea Ager - Bomb Crossfit
Andrea Ager - Bomb Crossfit
- Report rights infringement
- published: 23 Feb 2016
- views: 10192
2:01
Andrea Ager - Amazing CrossFit Athlete 2015 | Female Fitness Motivation
Female Fitness Motivation Andrea Ager https://www.instagram.com/ager_bomb/ started doing C...
published: 10 Nov 2015
Andrea Ager - Amazing CrossFit Athlete 2015 | Female Fitness Motivation
Andrea Ager - Amazing CrossFit Athlete 2015 | Female Fitness Motivation
- Report rights infringement
- published: 10 Nov 2015
- views: 8871
4:36
Андреа Эйгер - КроссФит Табата/Andrea Ager- CrossFit Tabata
Андреа Эйгер - КроссФит Табата/Andrea Ager- CrossFit Tabata
published: 28 Jan 2015
Андреа Эйгер - КроссФит Табата/Andrea Ager- CrossFit Tabata
Андреа Эйгер - КроссФит Табата/Andrea Ager- CrossFit Tabata
- Report rights infringement
- published: 28 Jan 2015
- views: 253
4:20
TRY Crossfit Tabata!
published: 02 Jul 2017
TRY Crossfit Tabata!
TRY Crossfit Tabata!
- Report rights infringement
- published: 02 Jul 2017
- views: 1385
22:38
Andrea Ager Crossfit Training Workouts | Fitness Babes
Andrea Ager is an American crossfit athlete, National ProGrid League Athlete & MBS CrossFi...
published: 24 Nov 2015
Andrea Ager Crossfit Training Workouts | Fitness Babes
Andrea Ager Crossfit Training Workouts | Fitness Babes
- Report rights infringement
- published: 24 Nov 2015
- views: 5230
5:20
Brooke Ence- CrossFit Tabata (Part 1)
Brooke Ence training for the CrossFit Regionals with Tabata Songs, while talking about her...
published: 12 May 2016
Brooke Ence- CrossFit Tabata (Part 1)
Brooke Ence- CrossFit Tabata (Part 1)
- Report rights infringement
- published: 12 May 2016
- views: 1011870
7:40
Andrea Ager does "FAT FRAN"-(6:49)- 95 lb thrusters & C2B pullups
Pink Iron Fabulous! The all girls gym I coach at had Fran on the board, and it was so temp...
published: 26 Jan 2012
Andrea Ager does "FAT FRAN"-(6:49)- 95 lb thrusters & C2B pullups
Andrea Ager does "FAT FRAN"-(6:49)- 95 lb thrusters & C2B pullups
- Report rights infringement
- published: 26 Jan 2012
- views: 186728
fullscreen slideshow
- Playlist
- Chat
50:01
Dar es Salaam - Tanzania Africa
Driving through Dar es Salaam the largest city in Tanzania, Africa.
Music:
Kevin MacLeod ...
published: 20 Aug 2011
Dar es Salaam - Tanzania Africa
Dar es Salaam - Tanzania Africa
- Report rights infringement
- published: 20 Aug 2011
- views: 104771
0:37
LIFE IN DAR ES SALAAM, TANZANIA.
This Apartment available for immediate rent in Tabata, Dar.. es Tanzania.
Just at tsh. 25...
published: 23 Oct 2015
LIFE IN DAR ES SALAAM, TANZANIA.
4:09
Africa Trade Mission 2012 - Tanzania Dar Es Salaam
Trade delegation event of 15 UAE companies to Tanzania, Dar Es Salaam
Venue - Serena Dar E...
published: 05 Sep 2012
Africa Trade Mission 2012 - Tanzania Dar Es Salaam
Africa Trade Mission 2012 - Tanzania Dar Es Salaam
- Report rights infringement
- published: 05 Sep 2012
- views: 502
3:07
Hard work, low pay in Tanzania
In my trip to Tanzania December 2013. I witnessed people working under harsh environment w...
published: 11 Jan 2014
Hard work, low pay in Tanzania
Hard work, low pay in Tanzania
- Report rights infringement
- published: 11 Jan 2014
- views: 56
0:51
Roy Awwad In Awesome Dar Es Salaam 💚🇹🇿💙CoCo Beach 🌴Tanzania🌊🌴
published: 31 Mar 2017
Roy Awwad In Awesome Dar Es Salaam 💚🇹🇿💙CoCo Beach 🌴Tanzania🌊🌴
Roy Awwad In Awesome Dar Es Salaam 💚🇹🇿💙CoCo Beach 🌴Tanzania🌊🌴
- Report rights infringement
- published: 31 Mar 2017
- views: 24
8:21
tanzania deel 2 Msongola
published: 17 Jul 2015
tanzania deel 2 Msongola
tanzania deel 2 Msongola
- Report rights infringement
- published: 17 Jul 2015
- views: 249
1:22
Tanzania, Dar es salaam, Ohio Street, Posta
published: 19 Apr 2016
Tanzania, Dar es salaam, Ohio Street, Posta
Tanzania, Dar es salaam, Ohio Street, Posta
- Report rights infringement
- published: 19 Apr 2016
- views: 108
2:07
Fun Time Techno Brain Tanzania, Dar Es salaam
office cake, sea cliff, techno brain, Fun Time, Techno Brain, Tanzania, Dar Es salaam
published: 12 Jun 2013
Fun Time Techno Brain Tanzania, Dar Es salaam
Fun Time Techno Brain Tanzania, Dar Es salaam
- Report rights infringement
- published: 12 Jun 2013
- views: 147
28:14
Dar es Salaam
Dar es Salaam (Arabic: دار السلام Dār as-Salām, literally "The abode of peace"), formerly...
published: 18 Aug 2014
Dar es Salaam
Dar es Salaam
- Report rights infringement
- published: 18 Aug 2014
- views: 323
1:01
The Sansibar Restaurant in Tenerife
via YouTube Capture
published: 17 Apr 2015
The Sansibar Restaurant in Tenerife
The Sansibar Restaurant in Tenerife
- Report rights infringement
- published: 17 Apr 2015
- views: 52
0:31
Seashells Millennium Hotel, Dar Es Salaam, Tanzania - Rates & Reviews 2017
http://hotelzbox.com/1407001769 More Choices Seashells Millennium Hotel
Offering an out...
published: 06 Apr 2017
Seashells Millennium Hotel, Dar Es Salaam, Tanzania - Rates & Reviews 2017
Seashells Millennium Hotel, Dar Es Salaam, Tanzania - Rates & Reviews 2017
- Report rights infringement
- published: 06 Apr 2017
- views: 26
5:24
Selati:Zanzibar stones (2.5.2013)
Zanzibar stones: http://lnq.in/erselatiz
published: 02 May 2013
Selati:Zanzibar stones (2.5.2013)
Selati:Zanzibar stones (2.5.2013)
- Report rights infringement
- published: 02 May 2013
- views: 718
0:35
Dancing kids in Dar Es Salaam
Dancing kids in Dar Es Salaam
published: 13 Jun 2009
Dancing kids in Dar Es Salaam
Dancing kids in Dar Es Salaam
- Report rights infringement
- published: 13 Jun 2009
- views: 235
0:23
Water Leakege @Dar Airport
published: 28 Dec 2014
Water Leakege @Dar Airport
Water Leakege @Dar Airport
- Report rights infringement
- published: 28 Dec 2014
- views: 2638
fullscreen slideshow
- Playlist
- Chat
4:36
Andrea Ager- CrossFit Tabata
CrossFit Athlete Andrea Ager performs an insane Tabata workout consisting of an array of s...
published: 23 May 2014
Andrea Ager- CrossFit Tabata
Andrea Ager- CrossFit Tabata
- Report rights infringement
- published: 23 May 2014
- views: 7366740
10:27
Free Beginner HIIT Workout with Andrea Ager, CrossFit competitor
This is a preview of Andrea Ager’s Strong for Life HIIT classes. You can get her full cour...
published: 17 Dec 2015
Free Beginner HIIT Workout with Andrea Ager, CrossFit competitor
Free Beginner HIIT Workout with Andrea Ager, CrossFit competitor
- Report rights infringement
- published: 17 Dec 2015
- views: 26876
10:27
ANDREA AGER - CrossFit Athlete: CrossFit Weightlifting | CrossFit Games @ USA
American CrossFit Athlete ANDREA AGER in a full-body CrossFit routine build to strength an...
published: 22 Nov 2015
ANDREA AGER - CrossFit Athlete: CrossFit Weightlifting | CrossFit Games @ USA
ANDREA AGER - CrossFit Athlete: CrossFit Weightlifting | CrossFit Games @ USA
- Report rights infringement
- published: 22 Nov 2015
- views: 51143
2:36
Andrea Ager's got "Grace"
GRACE 1:55
30 Clean & Jerks (#95)
published: 16 Oct 2012
Andrea Ager's got "Grace"
Andrea Ager's got "Grace"
- Report rights infringement
- published: 16 Oct 2012
- views: 443131
4:34
CrossFit - WOD 120919 Demo with Andrea Ager and Rita Benavidez
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
published: 19 Sep 2012
CrossFit - WOD 120919 Demo with Andrea Ager and Rita Benavidez
CrossFit - WOD 120919 Demo with Andrea Ager and Rita Benavidez
- Report rights infringement
- published: 19 Sep 2012
- views: 932581
3:43
WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Benavidez, and Erin Cianciolo
For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 r...
published: 03 Aug 2012
WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Benavidez, and Erin Cianciolo
WOD 120803 Demo with Andrea Ager, Jackie Perez, Rita Benavidez, and Erin Cianciolo
- Report rights infringement
- published: 03 Aug 2012
- views: 2097236
8:49
CrossFit - WOD 120919 Demo Extended Workout Footage
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
published: 19 Sep 2012
CrossFit - WOD 120919 Demo Extended Workout Footage
CrossFit - WOD 120919 Demo Extended Workout Footage
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- published: 19 Sep 2012
- views: 465229
4:13
Andrea Ager - Bomb Crossfit
watch Andrea Ager training to the extrem
published: 23 Feb 2016
Andrea Ager - Bomb Crossfit
Andrea Ager - Bomb Crossfit
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- published: 23 Feb 2016
- views: 10192
2:01
Andrea Ager - Amazing CrossFit Athlete 2015 | Female Fitness Motivation
Female Fitness Motivation Andrea Ager https://www.instagram.com/ager_bomb/ started doing C...
published: 10 Nov 2015
Andrea Ager - Amazing CrossFit Athlete 2015 | Female Fitness Motivation
Andrea Ager - Amazing CrossFit Athlete 2015 | Female Fitness Motivation
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- published: 10 Nov 2015
- views: 8871
4:36
Андреа Эйгер - КроссФит Табата/Andrea Ager- CrossFit Tabata
Андреа Эйгер - КроссФит Табата/Andrea Ager- CrossFit Tabata
published: 28 Jan 2015
Андреа Эйгер - КроссФит Табата/Andrea Ager- CrossFit Tabata
Андреа Эйгер - КроссФит Табата/Andrea Ager- CrossFit Tabata
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- published: 28 Jan 2015
- views: 253
4:20
TRY Crossfit Tabata!
published: 02 Jul 2017
TRY Crossfit Tabata!
TRY Crossfit Tabata!
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- published: 02 Jul 2017
- views: 1385
22:38
Andrea Ager Crossfit Training Workouts | Fitness Babes
Andrea Ager is an American crossfit athlete, National ProGrid League Athlete & MBS CrossFi...
published: 24 Nov 2015
Andrea Ager Crossfit Training Workouts | Fitness Babes
Andrea Ager Crossfit Training Workouts | Fitness Babes
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- published: 24 Nov 2015
- views: 5230
5:20
Brooke Ence- CrossFit Tabata (Part 1)
Brooke Ence training for the CrossFit Regionals with Tabata Songs, while talking about her...
published: 12 May 2016
Brooke Ence- CrossFit Tabata (Part 1)
Brooke Ence- CrossFit Tabata (Part 1)
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- published: 12 May 2016
- views: 1011870
7:40
Andrea Ager does "FAT FRAN"-(6:49)- 95 lb thrusters & C2B pullups
Pink Iron Fabulous! The all girls gym I coach at had Fran on the board, and it was so temp...
published: 26 Jan 2012
Andrea Ager does "FAT FRAN"-(6:49)- 95 lb thrusters & C2B pullups
Andrea Ager does "FAT FRAN"-(6:49)- 95 lb thrusters & C2B pullups
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- published: 26 Jan 2012
- views: 186728
fullscreen slideshow
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22:38
Andrea Ager Crossfit Training Workouts | Fitness Babes
Andrea Ager is an American crossfit athlete, National ProGrid League Athlete & MBS CrossFi...
published: 24 Nov 2015
Andrea Ager Crossfit Training Workouts | Fitness Babes
Andrea Ager Crossfit Training Workouts | Fitness Babes
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- published: 24 Nov 2015
- views: 5230
22:05
3 PERFECT CROSSFIT FEMALE ATHLETES SHOW YOU BEST WORKOUT
Follow Quiana Welch Quiana Welch Coach: Black Iron Gym/ NPGL: Boston Iron/ Savage Swim: Ch...
published: 06 Sep 2016
3 PERFECT CROSSFIT FEMALE ATHLETES SHOW YOU BEST WORKOUT
3 PERFECT CROSSFIT FEMALE ATHLETES SHOW YOU BEST WORKOUT
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- published: 06 Sep 2016
- views: 982
1:49:47
Amanda - 2010 CrossFit Games
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitn...
published: 28 Dec 2014
Amanda - 2010 CrossFit Games
Amanda - 2010 CrossFit Games
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- published: 28 Dec 2014
- views: 310459
24:36
Crossfit Female Workouts with Rita Benavidez (please follow instagram @wittlespoon)
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Rita Benavidez 💋RXSmartGear, ...
published: 29 Oct 2015
Crossfit Female Workouts with Rita Benavidez (please follow instagram @wittlespoon)
Crossfit Female Workouts with Rita Benavidez (please follow instagram @wittlespoon)
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- published: 29 Oct 2015
- views: 191707
32:03
Circuit training Tabata – HIIT Confirmé
Vincent di Benedetto, coach sportif et manager de la salle R2 Bastille, vous propose un ta...
published: 12 Dec 2016
Circuit training Tabata – HIIT Confirmé
Circuit training Tabata – HIIT Confirmé
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- published: 12 Dec 2016
- views: 224544
23:14
The End 1, 2 & 3: Women - 2011 CrossFit Games
Click here for workout details: The End 1 - http://games.crossfit.com/workouts/games/2011#...
published: 29 Dec 2014
The End 1, 2 & 3: Women - 2011 CrossFit Games
The End 1, 2 & 3: Women - 2011 CrossFit Games
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- published: 29 Dec 2014
- views: 35412
22:35
23-Min Brutal TABATA Workout for Abs & Core 250-300 Calories
Pump up your heart rate and burn off fat and calories with this intense and motivating Tab...
published: 08 Jul 2015
23-Min Brutal TABATA Workout for Abs & Core 250-300 Calories
23-Min Brutal TABATA Workout for Abs & Core 250-300 Calories
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- published: 08 Jul 2015
- views: 540527
24:18
CrossFit - Sam Briggs: Women's Event 4
published: 19 May 2013
CrossFit - Sam Briggs: Women's Event 4
CrossFit - Sam Briggs: Women's Event 4
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- published: 19 May 2013
- views: 146076
22:46
23-Minute Cardio HIIT Workout With Weights - At Home TABATA Workout
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published: 02 Aug 2015
23-Minute Cardio HIIT Workout With Weights - At Home TABATA Workout
23-Minute Cardio HIIT Workout With Weights - At Home TABATA Workout
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- published: 02 Aug 2015
- views: 44945
2:47:30
The CrossFit Games - Individual Amanda .45
For full event details and descriptions click here:
https://games.crossfit.com/workouts/ga...
published: 14 Aug 2017
The CrossFit Games - Individual Amanda .45
The CrossFit Games - Individual Amanda .45
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- published: 14 Aug 2017
- views: 17398
26:46
ANDREA AGER & CARL PAOLI & DIANE FU... (Vid. 04)
Hanging out and some deep conversation with these two superstars, Carl Paoli & Diane Fu!
...
published: 10 Mar 2017
ANDREA AGER & CARL PAOLI & DIANE FU... (Vid. 04)
ANDREA AGER & CARL PAOLI & DIANE FU... (Vid. 04)
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- published: 10 Mar 2017
- views: 1762
27:00
3 Bars of Death | Crossfit WOD | Dana Linn Bailey & Miranda Oldroyd
MUSIC BY "FOR TODAY"
RUN EVERYTHING LABS | http://runeverythinglabs.com
FLAG NOR FAIL | h...
published: 10 Jan 2016
3 Bars of Death | Crossfit WOD | Dana Linn Bailey & Miranda Oldroyd
3 Bars of Death | Crossfit WOD | Dana Linn Bailey & Miranda Oldroyd
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- published: 10 Jan 2016
- views: 428686
30:33
CrossFit - North Central Regional Live Footage: Women's Event 4
The CrossFit Games -- (http://games.crossfit.com)
Watch live footage of the final women's...
published: 01 Jun 2013
CrossFit - North Central Regional Live Footage: Women's Event 4
CrossFit - North Central Regional Live Footage: Women's Event 4
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- published: 01 Jun 2013
- views: 177437
49:22
Summer Holiday HIIT #2 | No Equipment | Full Body Strength & Tabata Workout
Come do HIIT with me at the Costa Rica fruit festival!
https://www.costaricafruitfest.com
...
published: 14 Aug 2016
Summer Holiday HIIT #2 | No Equipment | Full Body Strength & Tabata Workout
Summer Holiday HIIT #2 | No Equipment | Full Body Strength & Tabata Workout
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- published: 14 Aug 2016
- views: 29736
Andrea Ager Crossfit Training Workouts | Fitness B...
3 PERFECT CROSSFIT FEMALE ATHLETES SHOW YOU BEST W...
Amanda - 2010 CrossFit Games...
Crossfit Female Workouts with Rita Benavidez (plea...
Circuit training Tabata – HIIT Confirmé...
The End 1, 2 & 3: Women - 2011 CrossFit Games...
23-Min Brutal TABATA Workout for Abs & Core 250-3...
CrossFit - Sam Briggs: Women's Event 4...
23-Minute Cardio HIIT Workout With Weights - At Ho...
The CrossFit Games - Individual Amanda .45...
ANDREA AGER & CARL PAOLI & DIANE FU... (Vid. 04)...
3 Bars of Death | Crossfit WOD | Dana Linn Bailey ...
CrossFit - North Central Regional Live Footage: Wo...
Summer Holiday HIIT #2 | No Equipment | Full Body ...
The CrossFit Games - Individual Madison Triplet...
The CrossFit Games - Masters 35-49 Bar Fight...
Christmas Abbott (Crossfit Athlete) Training Worko...
The Pool: Women's Heat 3 - 2013 CrossFit Games...
CrossFit "Tabata This!" Interval Timer...
CROSSFIT TABATA TRAINING...
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U.S. Military Strikes on N.Korea Get More Likely by the Day
Edit Chosun Ilbo 20 Sep 2017
U.S. Defense Secretary James Mattis said Monday that the Pentagon has military options for North Korea that do not put Seoul at grave risk. He declined to elaborate what those options may be. The reason the U.S. has so far refrained from launching a military strike against North Korea is because suc... ....
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Update: More Than 100 Dead After Buildings Collapse During Mexico City Earthquake
Edit WorldNews.com 20 Sep 2017
Dozens were killed in a powerful earthquake that struck Mexico City on Tuesday, toppling buildings and sending rescue workers and volunteers frantically searching through the debris, according to CNN. The earthquake also knocked out power to millions while at least 119 dead were officially reported during the magnitude 7.1 earthquake. Most deaths were reported in Puebla, Morelos and Mexico states, and Mexico City, the capital ... U.S ... ....
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Breaking: 7.1-Magnitude Earthquake Strikes Mexico City Causing Buildings To Sway, Objects to Fall
Edit WorldNews.com 19 Sep 2017
Central Mexico was jolted by a powerful magnitude 7.1 earthquake Tuesday that cracked building façades and scattered rubble on the capital city on the 32 anniversary of a devastating 1985 quake, The Associated Press reported. The quake caused buildings in Mexico City to sway and sent panicked office workers streaming into the streets. The full extent of the damage was not yet clear, the report said. The U.S....
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[UPDATE] Massive Earthquake Strikes Mexico City
Edit WorldNews.com 19 Sep 2017
On the anniversary of a fatal 1985 earthquake, Mexico suffered a 7.1-magnitude tremor on Tuesday causing damage to buildings, knocking out power and at least four people were reported dead, The Washington Post reported. A couple of hours after a siren signaled an annual earthquake drill, the ground began to tremble, walls buckled and citizens began running into the streets, the report said ... According to local media reports, Gov ... ....
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Despite World Condemnation Of N. Korea, S. Korea Plans $8 Million In Humanitarian Aid
Edit WorldNews.com 20 Sep 2017
While closely aligned with hardline U.S. policies toward its North Korean neighbors, South Korean leaders in Seoul are planning to send $8 million in humanitarian aid to North Korea, VOA News reported Tuesday ... sanctions, which U.S. Ambassador to the United Nations Nikki Haley said cuts “90 percent of trade and 30 percent of oil” imports to North Korea, VOA News reported....
Happy Plugs Names Christina Tillman as CEO to Support Rapid International Expansion
Edit Market Watch 20 Sep 2017
Tillman Brings Proven Record of Success Leading Major Global Brand - Andreas Vural will Continue his work at Happy Plugs as Executive Vice Chairman ... Andreas Vural will, together with Mrs Tillman, continue to develop the Happy Plugs brand and its customer experience ... "Andreas Vural and his team has developed Happy Plugs to an international success....
UWL brings career-focused music and law courses to Hong Kong
Edit South China Morning Post 20 Sep 2017
Andrea Moran, UWL’s head of marketing and communications, says the International Business and Commercial Law (LLM) and Masters of Music (MMus) Performance offered... ....
Trump joins list of unhinged speakers at UN
Edit MSNBC 20 Sep 2017
Andrea Mitchell, NBC News chief foreign affairs correspondent, talks with Rachel Maddow about Donald Trump's speech to the UN General Assembly, and the emaciation of the State Department under Trump/Tillerson. Read more ... ....
RESOLUTIONS of extraordinary shareholders’ meeting of joint stock company “LATVIJAS KUĢNIECĪBA” held on September 19, 2017
Edit Nasdaq Globe Newswire 20 Sep 2017
1 ... 1) Considering notification of Giovanni Fagioli about his resignation from the position of the member of the Supervisory Council to dismiss Vladimir Egger, >Andrea Clare Schlaepfer, Varvara Maximova, Olga Kurenkova, Nafiset Negouch, Dzmitry Yudzin, Aleksej Tarasov, Kristo Oidermaa and Artūrs Neimanis from the position of member of the Supervisory Council of joint stock company “LATVIJAS KUĢNIECĪBA”. Voting results ... . ...
‘House of Cards’ Creator Beau Willimon Elected President of Writers Guild of America, East
Edit San Francisco Chronicle 20 Sep 2017
“House of Cards” creator Beau Willimon was elected president of the Writers Guild of America, East (WGAE) on Tuesday as a result of its 2017 Council election ... Also Read ... 'Disgraces Our Nation' Incumbent Andrea Ciannavei, runner-up to the six open Freelance Council seats, was elected to a one-year term on the Council to fill the absence created by Willimon’s win as president ... ....
Rossi back on bike 18 days after double leg fracture
Edit The News International 20 Sep 2017
Rossi missed the San Marino Grand Prix but remains fourth in the standings, 42 points behind world champion Marc Marquez of Spain and Italy’s Andrea Dovizioso with five rounds to go.Rossi won the Dutch MotoGP in Assen in ......
SPCA investigates allegations of animal cruelty
Edit Stuff 20 Sep 2017
SPCA are investigating claims of starving animals at a rural property north of Auckland following complaints from neighbours. However, the owner of the property has hit back at the allegations, saying it was a tough winter but she was taking care of the animals ... Ad Feedback ... SPCA CEO Andrea Midgen said their inspectors were involved in an ongoing animal welfare investigation at a property north-west of Auckland ... - Stuff ....
SPCA investigates allegations of animal cruelty at Auckland property
Edit Stuff 20 Sep 2017
The SPCA is investigating claims of starving animals at a rural property following complaints from neighbours. However, the owner of the north-west Auckland property has hit back at the allegations, saying it was a tough winter but she was taking care of the animals ... Ad Feedback ... SPCA chief executive Andrea Midgen said their inspectors were involved in an ongoing animal welfare investigation at a property north-west of Auckland....
Pre-election jitters and lack of stock slow Queenstown and Central Otago property value growth
Edit Stuff 20 Sep 2017
A levelling off of the Queenstown Lakes and Central Otago property market is partly due to pre-election jitters, according to QV National spokesperson Andrea Rush. Quotable Value figures released this week show value growth in Wanaka had slowed to 0.2 per cent in the three months to July 31 from 17.9 per cent over the previous year and 42.3 percent over the previous two years ... Previous growth rates were between 16 and 20 per cent....
Baldrick’s cunning way with old words
Edit The Guardian 20 Sep 2017
Blackadder . The perfect dinner party . Nancy Banks-Smith . Meeting attendees . Entertaining hymns . Antelope. Television. Baldrick’s cunning way with old words. Blackadder . The perfect dinner party . Nancy Banks-Smith . Meeting attendees . Entertaining hymns . Antelope ... Mark Boyle ... • Thanks, Andrea Hosker (Letters, 18 September), for alerting me just in time that I had unaccountably missed Nancy Banks-Smith’s latest month in Ambridge ... Tony Bond ... ....
PTSD Linked with Increased Lupus Risk
Edit Public Technologies 20 Sep 2017
In a study published in Arthritis & Rheumatology, trauma exposure and posttraumatic stress disorder (PTSD) in civilian women were strongly associated with increased risk of developing lupus, an autoimmune disease ... The findings contribute to growing evidence that psychosocial trauma and associated stress responses may lead to autoimmune disease ... Andrea Roberts, lead author of the study ... Additional Information. Link to Study ... About Journal....
Luis Rodriguez discusses “Creating Community in Troubled Times”
Edit Public Technologies 20 Sep 2017
September 19, 2017. by Andrea Hahn. CARBONDALE, Ill. - A community and urban peace activist who also happens to be a former poet laureate of Los Angeles visits Southern Illinois University Carbondale to talk about 'Hearts and Hands. Creating Community in Troubled Times.'. Luis Rodriguez will deliver his talk at 7 p.m. on Sept. 26 in the SIU Student Center, Ballroom D. A book signing and reception immediately follows his lecture ... on Sept....
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