Zac Efron

HOW TO SPOT A TRUE NATURAL! | Kinobody, Zac Efron, Wolverine, Marc Fitt | Natural Debate Part III

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• published: 05 Aug 2016
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PART 1: https://www.youtube.com/watch?v=qrMVHJe38ZM PART 2: https://www.youtube.com/watch?v=-he7UZXfPH0 ---------------PHYSIQUES--------------- 9:43 - Kinobody: https://www.youtube.com/channel/UCtBw4N4-EiaAqK9TvZGlGDw 11:29 - Marc Fitt: https://www.youtube.com/user/fitnesspageforall 12:45 - Omar Isuf: https://www.youtube.com/user/OmarIsuf 14:44 - Jeff Cavalier: https://www.youtube.com/user/JDCav24 18:20 - Hugh Jackman (Wolverine): http://www.imdb.com/name/nm0413168/?ref_=tt_ov_st_sm 20:17 - Dom Mazzeti: https://www.youtube.com/user/BroScienceLife 21:20 - Zac Efron: http://www.imdb.com/name/nm1374980/?ref_=nv_sr_2 22:53 - Rob Lipsett: https://www.youtube.com/user/RobLipsett 24:22 - Chris Evans: http://www.imdb.com/name/nm0262635/?ref_=nv_sr_1 26:01 - Brian Turner: https://www.youtube.com/user/HumerusFitness 26:18 - Student Aesthetics: https://www.youtube.com/user/Stopmiring 26:34 – Igor Opeshansky (me) How to spot a true natural bodybuilder/athlete/movie star using stats and science with NO BULLSHIT. This video uses the Fat Free Mass Index AKA FFMI calculation to determine where an individual lies on the spectrum between natural to confirmed unnatural. Although the previous installments focused on spotting "fake naturals" and those who are somewhat controversial in the industry such as Simeon Panda, Jeff Seid, the Hodge Twins, etc. This video takes a different approach and solely focuses on individuals who - ACCORDING TO THE STATS - I believe to be fantastic examples of TRUE natural bodybuilders! ➢Online Coaching and Blog: http://www.vitruvianphysique.com ➢Alphalete Athletics: http://alphaleteathletics.com/ ➢MYPROTEIN USA: http://bit.ly/VPMyProteinUSA - USE CODE: VIT20 for 20% OFF ➢MYPROTEIN UK: http://bit.ly/VPMyProteinUK - USE CODE: VIT10 for 10% OFF ---------------FOLLOW ME--------------- Instagram: https://instagram.com/vitruvian_physique @Vitruvian_Physique Facebook: https://www.facebook.com/IgorOpeshansky Snapchat: VitPhysique Video Topic Suggestions/Questions: VitruvianQA@gmail.com ---------------SOURCES--------------- FFMI Calculator: http://www.naturalphysiques.com/28/fat-free-mass-index-ffmi FFMI Study: http://www.ncbi.nlm.nih.gov/pubmed/7496846 FFMI with Lyle McDonald: http://www.bodyrecomposition.com/research-review/fat-free-mass-index-in-users-and-nonusers-of-anabolic-androgen-steroids-research-review.html/ Average Testosterone Levels: http://www.medicinenet.com/high_and_low_testosterone_levels_in_men/views.htm Muscle Fiber Study: http://arch-anim-breed.fbn-dummerstorf.de/pdf/2005/at05sip011.pdf Simeon Panda Interview: https://www.youtube.com/watch?v=8iTPfN9daPU Myostatin: https://en.wikipedia.org/wiki/Myostatin