- published: 27 Jun 2016
- views: 1320
Create your page here
-
remove the playlistBuendia
- remove the playlistBuendia
back to playlist
Hey guys, Jason came into town this week. We were catching up and talking about the upcoming Olympia on our way to the gym. Followed it up with one of our favorite Post Workout Meals.
Check out Jason's Channel youtube.com/akajposton22
------------------------------------------------------------------------------------------------------------
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiaproperformance
www.Twitter.com/MrJeremyBuendia
SNAPCHAT: jeremy_buendia
-----------------------------------------------------------------------------------------------------------
CONTEST COACHING INQUIRIES ONLY
www.jeremybuendia.com
(limited availability apply now)
-----------------------------------------------------------------------------------------------------------
Business Inquiries only:
managment@jeremybuendia.com
-----------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS
Live Fit Apparel discount code (10% off): JBLVFT
https://www.youtube.com/livefitapparel
http://shop.livefitapparel.com
Evogen Nutrition discount code (15%): 15offJB
https://www.youtube.com/EvogenNutrition
https://www.evogennutrition.com
www.portrainf3.com
@protrainf3
Meals Starting at $5 Covering CA and Surrounding states. 1 day and 2 day shipping.
@jasonpostonpro
@phamflexx
@strokkes
------------------------------------------------------------------------------------------------------------
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiaproperformance
www.Twitter.com/MrJeremyBuendia
SNAPCHAT: jeremy_buendia
-----------------------------------------------------------------------------------------------------------
CONTEST COACHING INQUIRIES ONLY
www.jeremybuendia.com
(limited availability apply now)
-----------------------------------------------------------------------------------------------------------
Business Inquiries only:
managment@jeremybuendia.com
-----------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS
Live Fit Apparel discount code (10% off): JBLVFT
https://www.youtube.com/livefitapparel
http://shop.livefitapparel.com
Evogen Nutrition discount code (15%): 15offJB
https://www.youtube.com/EvogenNutrition
https://www.evogennutrition.com
- published: 24 Jun 2016
- views: 25411
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiaproperformance
www.Twitter.com/MrJeremyBuendia
SNAPCHAT: jeremy_buendia
-----------------------------------------------------------------------------------------------------------
CONTEST COACHING INQUIRIES ONLY
www.jeremybuendia.com
(limited availability apply now)
-----------------------------------------------------------------------------------------------------------
Business Inquiries only:
managment@jeremybuendia.com
-----------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS
Live Fit Apparel discount code (10% off): JBLVFT
https://www.youtube.com/livefitapparel
http://shop.livefitapparel.com
Evogen Nutrition discount code (15%): 15offJB
https://www.youtube.com/EvogenNutrition
https://www.evogennutrition.com
- published: 11 Jun 2016
- views: 86231
Blew out this insane chest workout with AJ Quimson 2016 Governors Cup Mens Physique Overall Winner @lionhearted_aj. Also the winner of the Instagram challenge. Aj drove down from the bay area to be apart of this project.
Thank you
@PhamFlexx for letting us film at:
Elev8 Performance
www.elev8-performance.com
Huntington Beach, CA
------------------------------------------------------------------------------------------------------------
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiaproperformance
www.Twitter.com/MrJeremyBuendia
SNAPCHAT: jeremy_buendia
-----------------------------------------------------------------------------------------------------------
CONTEST COACHING INQUIRIES ONLY
www.jeremybuendia.com
(limited availability apply now)
-----------------------------------------------------------------------------------------------------------
Business Inquiries only:
managment@jeremybuendia.com
-----------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS
Live Fit Apparel discount code (10% off): JBLVFT
https://www.youtube.com/livefitapparel
http://shop.livefitapparel.com
Evogen Nutrition discount code (15%): 15offJB
https://www.youtube.com/EvogenNutrition
https://www.evogennutrition.com
- published: 08 Apr 2016
- views: 163266
Had an amazing trip to the Bodypower United Kingdom. The fans were great and the expo was electric. I had great workouts at Emporium Gym in Birmingham with Phil Heath and Hany Rambod. Stay tuned to see the extended workout.
Featuring:
Phil Heath
Hany Rambod
Heidi Somers (@buffbunny)
Pham Vu (@PhamFlexx)
Randall Pich
Big Ramy
Shawn Rhoden
Sandra Pricker
Jeff Seid
Sadik Hadzovic
Jason Poston
------------------------------------------------------------------------------------------------------------
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiaproperformance
www.Twitter.com/MrJeremyBuendia
SNAPCHAT: jeremy_buendia
-----------------------------------------------------------------------------------------------------------
CONTEST COACHING INQUIRIES ONLY
www.jeremybuendia.com
(limited availability apply now)
-----------------------------------------------------------------------------------------------------------
Business Inquiries only:
managment@jeremybuendia.com
-----------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS
Live Fit Apparel discount code (10% off): JBLVFT
https://www.youtube.com/livefitapparel
http://shop.livefitapparel.com
Evogen Nutrition discount code (15%): 15offJB
https://www.youtube.com/EvogenNutrition
https://www.evogennutrition.com
- published: 24 May 2016
- views: 135867
ShoulderWorkout by two times Mr. Olympia Jeremy Buendia and ShapeYOU Athlete Justin st Paul.
First Place or Nothing. Mr Olympia Shoulder Workout.
1. Dumbbell Shoulder Press
Sets: 4
Reps: 12-15
2. Lateral Raises
Sets: 4 Sets partials
4 Sets full range
Reps: 10-12
3. EZ-bar Front Raises
Sets: 4 Sets wide grip
4 sets close grip
Reps: 10-15
4. Cable Face Pulls & Rear Delts Flys
Sets: 4 Supersets
Reps: 10-12
More Videos:
Training: http://www.shapeyou.de/training
Plans: http://www.shapeyou.de/deinplan
Nutrition: http://www.shapeyou.de/ernaehrung
*******Follow us*******
FACEBOOK - https://www.facebook.com/ShapeYOU
INSTAGRAM - http://instagram.com/shapeyou_de#
GOOGLE+ https://plus.google.com/+ShapeYOUde/videos
TWITTER - https://twitter.com/ShapeYOU
- published: 25 Jun 2016
- views: 1533
Jeremy Buendia Transformation/progress & Motivation - Mr Olympia Men's Physique
►FACEBOOK: https://www.facebook.com/FitnessLife
►FACEBOOK 2: https://www.facebook.com/AestheticMotivationFL
►TWITTER: https://twitter.com/Fitness_FL
►SUSCRIBETE: https://www.youtube.com/user/fitnesslifeoficial?sub_confirmation=1
TrackList (songs) :
DEAF KEV - Invincible [NCS Release]
LIKE & SUSCRIBETE ;)
- published: 15 May 2015
- views: 279654
16 Weeks out from the 2016 Mr Olympia Jeremy Buendia trains shoulders with Pro Creator Hany Rambod.
- published: 10 Jun 2016
- views: 33144
Hey everyone here with @Phamflexx at his gym Elev8 Performance in Huntington Beach. We destroyed chest. I topped out at 405lbs on flat bench and Pham hit 335 lbs. I don't normally hit flat bench press or go this heavy, but it been a couple years.
------------------------------------------------------------------------------------------------------------
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiaproperformance
www.Twitter.com/MrJeremyBuendia
SNAPCHAT: jeremy_buendia
-----------------------------------------------------------------------------------------------------------
CONTEST COACHING INQUIRIES ONLY
www.jeremybuendia.com
(limited availability apply now)
-----------------------------------------------------------------------------------------------------------
Business Inquiries only:
managment@jeremybuendia.com
-----------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS
Live Fit Apparel discount code (10% off): JBLVFT
https://www.youtube.com/livefitapparel
http://shop.livefitapparel.com
Evogen Nutrition discount code (15%): 15offJB
https://www.youtube.com/EvogenNutrition
https://www.evogennutrition.com
- published: 02 Jun 2016
- views: 83375
Arm Workout by two times Mr. Olympia Jeremy Buendia with IFBB Pro Ryan Terry and Shapeyou Athlete Felix Valentino.
First Place or Nothing. Mr Olympia Arm Workout.
1. EZ Bar Curls
Sets: 2 Warm Ups
2-3 Working
Reps: 15-20
2. Triceps Pushdowns
Sets: 2 Warm Ups
2-3 Working
Reps: 15-20
3. Alternate Dumbbell Curls
Sets: 3
Reps: 10-15
4. Triceps Rope Pushdowns
Sets: 3 separate
3 Wtogether
Reps: 10-15
5. Flex Lewis Curls
Sets: 3
Reps: 12-15
6. Cable One Arm Triceps Extensions
Sets: 3
Reps: 12-15
More Videos:
Training: http://www.shapeyou.de/training
Plans: http://www.shapeyou.de/deinplan
Nutrition: http://www.shapeyou.de/ernaehrung
*******Follow us*******
FACEBOOK - https://www.facebook.com/ShapeYOU
INSTAGRAM - http://instagram.com/shapeyou_de#
GOOGLE+ https://plus.google.com/+ShapeYOUde/videos
TWITTER - https://twitter.com/ShapeYOU
- published: 24 Apr 2016
- views: 68149
Buendía or Buendia can refer to:
This page contains text from Wikipedia, the Free Encyclopedia -
http://en.wikipedia.org/wiki/Buendía
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
- Loading...
-
6:41Jeremy Buendia and Jason Poston talking about competing history
Jeremy Buendia and Jason Poston talking about competing historyJeremy Buendia and Jason Poston talking about competing history
Hey guys, Jason came into town this week. We were catching up and talking about the upcoming Olympia on our way to the gym. Followed it up with one of our favorite Post Workout Meals. Check out Jason's Channel youtube.com/akajposton22 ------------------------------------------------------------------------------------------------------------ Follow me on social media! :) www.instagram.com/JEREMY_BUENDIA www.Facebook.com/buendiaproperformance www.Twitter.com/MrJeremyBuendia SNAPCHAT: jeremy_buendia ----------------------------------------------------------------------------------------------------------- CONTEST COACHING INQUIRIES ONLY www.jeremybuendia.com (limited availability apply now) ----------------------------------------------------------------------------------------------------------- Business Inquiries only: managment@jeremybuendia.com ----------------------------------------------------------------------------------------------------------- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): JBLVFT https://www.youtube.com/livefitapparel http://shop.livefitapparel.com Evogen Nutrition discount code (15%): 15offJB https://www.youtube.com/EvogenNutrition https://www.evogennutrition.com -
8:04Jeremy Buendia 13 Weeks Out Update
Jeremy Buendia 13 Weeks Out UpdateJeremy Buendia 13 Weeks Out Update
www.portrainf3.com @protrainf3 Meals Starting at $5 Covering CA and Surrounding states. 1 day and 2 day shipping. @jasonpostonpro @phamflexx @strokkes ------------------------------------------------------------------------------------------------------------ Follow me on social media! :) www.instagram.com/JEREMY_BUENDIA www.Facebook.com/buendiaproperformance www.Twitter.com/MrJeremyBuendia SNAPCHAT: jeremy_buendia ----------------------------------------------------------------------------------------------------------- CONTEST COACHING INQUIRIES ONLY www.jeremybuendia.com (limited availability apply now) ----------------------------------------------------------------------------------------------------------- Business Inquiries only: managment@jeremybuendia.com ----------------------------------------------------------------------------------------------------------- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): JBLVFT https://www.youtube.com/livefitapparel http://shop.livefitapparel.com Evogen Nutrition discount code (15%): 15offJB https://www.youtube.com/EvogenNutrition https://www.evogennutrition.com -
23:00Jeremy Buendia 15 Weeks Out 2016 Mr Olympia
Jeremy Buendia 15 Weeks Out 2016 Mr OlympiaJeremy Buendia 15 Weeks Out 2016 Mr Olympia
Follow me on social media! :) www.instagram.com/JEREMY_BUENDIA www.Facebook.com/buendiaproperformance www.Twitter.com/MrJeremyBuendia SNAPCHAT: jeremy_buendia ----------------------------------------------------------------------------------------------------------- CONTEST COACHING INQUIRIES ONLY www.jeremybuendia.com (limited availability apply now) ----------------------------------------------------------------------------------------------------------- Business Inquiries only: managment@jeremybuendia.com ----------------------------------------------------------------------------------------------------------- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): JBLVFT https://www.youtube.com/livefitapparel http://shop.livefitapparel.com Evogen Nutrition discount code (15%): 15offJB https://www.youtube.com/EvogenNutrition https://www.evogennutrition.com -
13:57Smashing Chest with the Champ Jeremy Buendia
Smashing Chest with the Champ Jeremy BuendiaSmashing Chest with the Champ Jeremy Buendia
Blew out this insane chest workout with AJ Quimson 2016 Governors Cup Mens Physique Overall Winner @lionhearted_aj. Also the winner of the Instagram challenge. Aj drove down from the bay area to be apart of this project. Thank you @PhamFlexx for letting us film at: Elev8 Performance www.elev8-performance.com Huntington Beach, CA ------------------------------------------------------------------------------------------------------------ Follow me on social media! :) www.instagram.com/JEREMY_BUENDIA www.Facebook.com/buendiaproperformance www.Twitter.com/MrJeremyBuendia SNAPCHAT: jeremy_buendia ----------------------------------------------------------------------------------------------------------- CONTEST COACHING INQUIRIES ONLY www.jeremybuendia.com (limited availability apply now) ----------------------------------------------------------------------------------------------------------- Business Inquiries only: managment@jeremybuendia.com ----------------------------------------------------------------------------------------------------------- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): JBLVFT https://www.youtube.com/livefitapparel http://shop.livefitapparel.com Evogen Nutrition discount code (15%): 15offJB https://www.youtube.com/EvogenNutrition https://www.evogennutrition.com -
19:19Jeremy Buendia at BODYPOWER EXPO 2016 in UK
Jeremy Buendia at BODYPOWER EXPO 2016 in UKJeremy Buendia at BODYPOWER EXPO 2016 in UK
Had an amazing trip to the Bodypower United Kingdom. The fans were great and the expo was electric. I had great workouts at Emporium Gym in Birmingham with Phil Heath and Hany Rambod. Stay tuned to see the extended workout. Featuring: Phil Heath Hany Rambod Heidi Somers (@buffbunny) Pham Vu (@PhamFlexx) Randall Pich Big Ramy Shawn Rhoden Sandra Pricker Jeff Seid Sadik Hadzovic Jason Poston ------------------------------------------------------------------------------------------------------------ Follow me on social media! :) www.instagram.com/JEREMY_BUENDIA www.Facebook.com/buendiaproperformance www.Twitter.com/MrJeremyBuendia SNAPCHAT: jeremy_buendia ----------------------------------------------------------------------------------------------------------- CONTEST COACHING INQUIRIES ONLY www.jeremybuendia.com (limited availability apply now) ----------------------------------------------------------------------------------------------------------- Business Inquiries only: managment@jeremybuendia.com ----------------------------------------------------------------------------------------------------------- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): JBLVFT https://www.youtube.com/livefitapparel http://shop.livefitapparel.com Evogen Nutrition discount code (15%): 15offJB https://www.youtube.com/EvogenNutrition https://www.evogennutrition.com -
8:18First Place or Nothing - Mr. O Shoulder Workout - with Jeremy Buendia
First Place or Nothing - Mr. O Shoulder Workout - with Jeremy BuendiaFirst Place or Nothing - Mr. O Shoulder Workout - with Jeremy Buendia
ShoulderWorkout by two times Mr. Olympia Jeremy Buendia and ShapeYOU Athlete Justin st Paul. First Place or Nothing. Mr Olympia Shoulder Workout. 1. Dumbbell Shoulder Press Sets: 4 Reps: 12-15 2. Lateral Raises Sets: 4 Sets partials 4 Sets full range Reps: 10-12 3. EZ-bar Front Raises Sets: 4 Sets wide grip 4 sets close grip Reps: 10-15 4. Cable Face Pulls & Rear Delts Flys Sets: 4 Supersets Reps: 10-12 More Videos: Training: http://www.shapeyou.de/training Plans: http://www.shapeyou.de/deinplan Nutrition: http://www.shapeyou.de/ernaehrung *******Follow us******* FACEBOOK - https://www.facebook.com/ShapeYOU INSTAGRAM - http://instagram.com/shapeyou_de# GOOGLE+ https://plus.google.com/+ShapeYOUde/videos TWITTER - https://twitter.com/ShapeYOU -
5:01Jeremy Buendia Transformation & Motivation
Jeremy Buendia Transformation & MotivationJeremy Buendia Transformation & Motivation
Jeremy Buendia Transformation/progress & Motivation - Mr Olympia Men's Physique ►FACEBOOK: https://www.facebook.com/FitnessLife ►FACEBOOK 2: https://www.facebook.com/AestheticMotivationFL ►TWITTER: https://twitter.com/Fitness_FL ►SUSCRIBETE: https://www.youtube.com/user/fitnesslifeoficial?sub_confirmation=1 TrackList (songs) : DEAF KEV - Invincible [NCS Release] LIKE & SUSCRIBETE ;) -
5:59Jeremy Buendia Trains Shoulders with Hany Rambod 16 Weeks Out
Jeremy Buendia Trains Shoulders with Hany Rambod 16 Weeks OutJeremy Buendia Trains Shoulders with Hany Rambod 16 Weeks Out
16 Weeks out from the 2016 Mr Olympia Jeremy Buendia trains shoulders with Pro Creator Hany Rambod. -
5:25Jeremy Buendia Chest workout with Phamflexx
Jeremy Buendia Chest workout with PhamflexxJeremy Buendia Chest workout with Phamflexx
Hey everyone here with @Phamflexx at his gym Elev8 Performance in Huntington Beach. We destroyed chest. I topped out at 405lbs on flat bench and Pham hit 335 lbs. I don't normally hit flat bench press or go this heavy, but it been a couple years. ------------------------------------------------------------------------------------------------------------ Follow me on social media! :) www.instagram.com/JEREMY_BUENDIA www.Facebook.com/buendiaproperformance www.Twitter.com/MrJeremyBuendia SNAPCHAT: jeremy_buendia ----------------------------------------------------------------------------------------------------------- CONTEST COACHING INQUIRIES ONLY www.jeremybuendia.com (limited availability apply now) ----------------------------------------------------------------------------------------------------------- Business Inquiries only: managment@jeremybuendia.com ----------------------------------------------------------------------------------------------------------- DISCOUNTS AND LINKS Live Fit Apparel discount code (10% off): JBLVFT https://www.youtube.com/livefitapparel http://shop.livefitapparel.com Evogen Nutrition discount code (15%): 15offJB https://www.youtube.com/EvogenNutrition https://www.evogennutrition.com -
18:55First Place or Nothing - Mr. O Arm Workout - with Jeremy Buendia, Ryan Terry & Felix Valentino
First Place or Nothing - Mr. O Arm Workout - with Jeremy Buendia, Ryan Terry & Felix ValentinoFirst Place or Nothing - Mr. O Arm Workout - with Jeremy Buendia, Ryan Terry & Felix Valentino
Arm Workout by two times Mr. Olympia Jeremy Buendia with IFBB Pro Ryan Terry and Shapeyou Athlete Felix Valentino. First Place or Nothing. Mr Olympia Arm Workout. 1. EZ Bar Curls Sets: 2 Warm Ups 2-3 Working Reps: 15-20 2. Triceps Pushdowns Sets: 2 Warm Ups 2-3 Working Reps: 15-20 3. Alternate Dumbbell Curls Sets: 3 Reps: 10-15 4. Triceps Rope Pushdowns Sets: 3 separate 3 Wtogether Reps: 10-15 5. Flex Lewis Curls Sets: 3 Reps: 12-15 6. Cable One Arm Triceps Extensions Sets: 3 Reps: 12-15 More Videos: Training: http://www.shapeyou.de/training Plans: http://www.shapeyou.de/deinplan Nutrition: http://www.shapeyou.de/ernaehrung *******Follow us******* FACEBOOK - https://www.facebook.com/ShapeYOU INSTAGRAM - http://instagram.com/shapeyou_de# GOOGLE+ https://plus.google.com/+ShapeYOUde/videos TWITTER - https://twitter.com/ShapeYOU
-
Jeremy Buendia and Jason Poston talking about competing history
Hey guys, Jason came into town this week. We were catching up and talking about the upcoming Olympia on our way to the gym. Followed it up with one of our favorite Post Workout Meals. Check out Jason's Channel youtube.com/akajposton22 ------------------------------------------------------------------------------------------------------------ Follow me on social media! :) www.instagram.com/JEREMY_BUENDIA www.Facebook.com/buendiaproperformance www.Twitter.com/MrJeremyBuendia SNAPCHAT: jeremy_buendia ----------------------------------------------------------------------------------------------------------- CONTEST COACHING INQUIRIES ONLY www.jeremybuendia.com (limited availability apply... -
Jeremy Buendia 13 Weeks Out Update
www.portrainf3.com @protrainf3 Meals Starting at $5 Covering CA and Surrounding states. 1 day and 2 day shipping. @jasonpostonpro @phamflexx @strokkes ------------------------------------------------------------------------------------------------------------ Follow me on social media! :) www.instagram.com/JEREMY_BUENDIA www.Facebook.com/buendiaproperformance www.Twitter.com/MrJeremyBuendia SNAPCHAT: jeremy_buendia ----------------------------------------------------------------------------------------------------------- CONTEST COACHING INQUIRIES ONLY www.jeremybuendia.com (limited availability apply now) ----------------------------------------------------... -
Jeremy Buendia 15 Weeks Out 2016 Mr Olympia
Follow me on social media! :) www.instagram.com/JEREMY_BUENDIA www.Facebook.com/buendiaproperformance www.Twitter.com/MrJeremyBuendia SNAPCHAT: jeremy_buendia ----------------------------------------------------------------------------------------------------------- CONTEST COACHING INQUIRIES ONLY www.jeremybuendia.com (limited availability apply now) ----------------------------------------------------------------------------------------------------------- Business Inquiries only: managment@jeremybuendia.com -------------------------------------------------------------------... -
Smashing Chest with the Champ Jeremy Buendia
Blew out this insane chest workout with AJ Quimson 2016 Governors Cup Mens Physique Overall Winner @lionhearted_aj. Also the winner of the Instagram challenge. Aj drove down from the bay area to be apart of this project. Thank you @PhamFlexx for letting us film at: Elev8 Performance www.elev8-performance.com Huntington Beach, CA ------------------------------------------------------------------------------------------------------------ Follow me on social media! :) www.instagram.com/JEREMY_BUENDIA www.Facebook.com/buendiaproperformance www.Twitter.com/MrJeremyBuendia SNAPCHAT: jeremy_buendia -------------------------------------------------------------------------------------------------------... -
Jeremy Buendia at BODYPOWER EXPO 2016 in UK
Had an amazing trip to the Bodypower United Kingdom. The fans were great and the expo was electric. I had great workouts at Emporium Gym in Birmingham with Phil Heath and Hany Rambod. Stay tuned to see the extended workout. Featuring: Phil Heath Hany Rambod Heidi Somers (@buffbunny) Pham Vu (@PhamFlexx) Randall Pich Big Ramy Shawn Rhoden Sandra Pricker Jeff Seid Sadik Hadzovic Jason Poston ------------------------------------------------------------------------------------------------------------ Follow me on social media! :) www.instagram.com/JEREMY_BUENDIA www.Facebook.com/buendiaproperformance www.Twitter.com/MrJeremyBuendia SNAPCHAT: jeremy_buendia -----------------------------------------------------------------------... -
First Place or Nothing - Mr. O Shoulder Workout - with Jeremy Buendia
ShoulderWorkout by two times Mr. Olympia Jeremy Buendia and ShapeYOU Athlete Justin st Paul. First Place or Nothing. Mr Olympia Shoulder Workout. 1. Dumbbell Shoulder Press Sets: 4 Reps: 12-15 2. Lateral Raises Sets: 4 Sets partials 4 Sets full range Reps: 10-12 3. EZ-bar Front Raises Sets: 4 Sets wide grip 4 sets close grip Reps: 10-15 4. Cable Face Pulls & Rear Delts Flys Sets: 4 Supersets Reps: 10-12 More Videos: Training: http://www.shapeyou.de/training Plans: http://www.shapeyou.de/deinplan Nutrition: http://www.shapeyou.de/ernaehrung *******Follow us******* FACEBOOK - https://www.facebook.com/ShapeYOU INSTAGRAM - http://instagram.com/shapeyou_de# GOOGLE+ https://plus.google.com/+ShapeYOUde/videos TWITTER - https://twitter.com/ShapeYOU -
Jeremy Buendia Transformation & Motivation
Jeremy Buendia Transformation/progress & Motivation - Mr Olympia Men's Physique ►FACEBOOK: https://www.facebook.com/FitnessLife ►FACEBOOK 2: https://www.facebook.com/AestheticMotivationFL ►TWITTER: https://twitter.com/Fitness_FL ►SUSCRIBETE: https://www.youtube.com/user/fitnesslifeoficial?sub_confirmation=1 TrackList (songs) : DEAF KEV - Invincible [NCS Release] LIKE & SUSCRIBETE ;) -
Jeremy Buendia Trains Shoulders with Hany Rambod 16 Weeks Out
16 Weeks out from the 2016 Mr Olympia Jeremy Buendia trains shoulders with Pro Creator Hany Rambod. -
Jeremy Buendia Chest workout with Phamflexx
Hey everyone here with @Phamflexx at his gym Elev8 Performance in Huntington Beach. We destroyed chest. I topped out at 405lbs on flat bench and Pham hit 335 lbs. I don't normally hit flat bench press or go this heavy, but it been a couple years. ------------------------------------------------------------------------------------------------------------ Follow me on social media! :) www.instagram.com/JEREMY_BUENDIA www.Facebook.com/buendiaproperformance www.Twitter.com/MrJeremyBuendia SNAPCHAT: jeremy_buendia ----------------------------------------------------------------------------------------------------------- CONTEST COACHING INQUIRIES ONLY www.jeremybuendia.com (limited availabi... -
First Place or Nothing - Mr. O Arm Workout - with Jeremy Buendia, Ryan Terry & Felix Valentino
Arm Workout by two times Mr. Olympia Jeremy Buendia with IFBB Pro Ryan Terry and Shapeyou Athlete Felix Valentino. First Place or Nothing. Mr Olympia Arm Workout. 1. EZ Bar Curls Sets: 2 Warm Ups 2-3 Working Reps: 15-20 2. Triceps Pushdowns Sets: 2 Warm Ups 2-3 Working Reps: 15-20 3. Alternate Dumbbell Curls Sets: 3 Reps: 10-15 4. Triceps Rope Pushdowns Sets: 3 separate 3 Wtogether Reps: 10-15 5. Flex Lewis Curls Sets: 3 Reps: 12-15 6. Cable One Arm Triceps Extensions Sets: 3 Reps: 12-15 More Videos: Training: http://www.shapeyou.de/training Plans: http://www.shapeyou.de/deinplan Nutrition: http://www.shapeyou.de/ernaehrung *******Follow us******* FACEBOOK - https://www.facebook.com/ShapeYOU INSTAGRAM - http://instagram.com/shapeyou_de# GOOGLE+ https:...
Jeremy Buendia and Jason Poston talking about competing history
- Order: Reorder
- Duration: 6:41
- Updated: 27 Jun 2016
- views: 1320
Hey guys, Jason came into town this week. We were catching up and talking about the upcoming Olympia on our way to the gym. Followed it up with one of our favor...
Hey guys, Jason came into town this week. We were catching up and talking about the upcoming Olympia on our way to the gym. Followed it up with one of our favorite Post Workout Meals.
Check out Jason's Channel youtube.com/akajposton22
------------------------------------------------------------------------------------------------------------
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiaproperformance
www.Twitter.com/MrJeremyBuendia
SNAPCHAT: jeremy_buendia
-----------------------------------------------------------------------------------------------------------
CONTEST COACHING INQUIRIES ONLY
www.jeremybuendia.com
(limited availability apply now)
-----------------------------------------------------------------------------------------------------------
Business Inquiries only:
managment@jeremybuendia.com
-----------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS
Live Fit Apparel discount code (10% off): JBLVFT
https://www.youtube.com/livefitapparel
http://shop.livefitapparel.com
Evogen Nutrition discount code (15%): 15offJB
https://www.youtube.com/EvogenNutrition
https://www.evogennutrition.com
wn.com/Jeremy Buendia And Jason Poston Talking About Competing History
Hey guys, Jason came into town this week. We were catching up and talking about the upcoming Olympia on our way to the gym. Followed it up with one of our favorite Post Workout Meals.
Check out Jason's Channel youtube.com/akajposton22
------------------------------------------------------------------------------------------------------------
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiaproperformance
www.Twitter.com/MrJeremyBuendia
SNAPCHAT: jeremy_buendia
-----------------------------------------------------------------------------------------------------------
CONTEST COACHING INQUIRIES ONLY
www.jeremybuendia.com
(limited availability apply now)
-----------------------------------------------------------------------------------------------------------
Business Inquiries only:
managment@jeremybuendia.com
-----------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS
Live Fit Apparel discount code (10% off): JBLVFT
https://www.youtube.com/livefitapparel
http://shop.livefitapparel.com
Evogen Nutrition discount code (15%): 15offJB
https://www.youtube.com/EvogenNutrition
https://www.evogennutrition.com
- published: 27 Jun 2016
- views: 1320
Jeremy Buendia 13 Weeks Out Update
- Order: Reorder
- Duration: 8:04
- Updated: 24 Jun 2016
- views: 25411
www.portrainf3.com
@protrainf3
Meals Starting at $5 Covering CA and Surrounding states. 1 day and 2 day shipping.
@jasonpostonpro
@phamflexx
@strokkes
---------...
www.portrainf3.com
@protrainf3
Meals Starting at $5 Covering CA and Surrounding states. 1 day and 2 day shipping.
@jasonpostonpro
@phamflexx
@strokkes
------------------------------------------------------------------------------------------------------------
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiaproperformance
www.Twitter.com/MrJeremyBuendia
SNAPCHAT: jeremy_buendia
-----------------------------------------------------------------------------------------------------------
CONTEST COACHING INQUIRIES ONLY
www.jeremybuendia.com
(limited availability apply now)
-----------------------------------------------------------------------------------------------------------
Business Inquiries only:
managment@jeremybuendia.com
-----------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS
Live Fit Apparel discount code (10% off): JBLVFT
https://www.youtube.com/livefitapparel
http://shop.livefitapparel.com
Evogen Nutrition discount code (15%): 15offJB
https://www.youtube.com/EvogenNutrition
https://www.evogennutrition.com
wn.com/Jeremy Buendia 13 Weeks Out Update
www.portrainf3.com
@protrainf3
Meals Starting at $5 Covering CA and Surrounding states. 1 day and 2 day shipping.
@jasonpostonpro
@phamflexx
@strokkes
------------------------------------------------------------------------------------------------------------
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiaproperformance
www.Twitter.com/MrJeremyBuendia
SNAPCHAT: jeremy_buendia
-----------------------------------------------------------------------------------------------------------
CONTEST COACHING INQUIRIES ONLY
www.jeremybuendia.com
(limited availability apply now)
-----------------------------------------------------------------------------------------------------------
Business Inquiries only:
managment@jeremybuendia.com
-----------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS
Live Fit Apparel discount code (10% off): JBLVFT
https://www.youtube.com/livefitapparel
http://shop.livefitapparel.com
Evogen Nutrition discount code (15%): 15offJB
https://www.youtube.com/EvogenNutrition
https://www.evogennutrition.com
- published: 24 Jun 2016
- views: 25411
Jeremy Buendia 15 Weeks Out 2016 Mr Olympia
- Order: Reorder
- Duration: 23:00
- Updated: 11 Jun 2016
- views: 86231
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiaproperformance
www.Twitter.com/MrJeremyBuendia
SNAPCHAT: jeremy_buendia
...
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiaproperformance
www.Twitter.com/MrJeremyBuendia
SNAPCHAT: jeremy_buendia
-----------------------------------------------------------------------------------------------------------
CONTEST COACHING INQUIRIES ONLY
www.jeremybuendia.com
(limited availability apply now)
-----------------------------------------------------------------------------------------------------------
Business Inquiries only:
managment@jeremybuendia.com
-----------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS
Live Fit Apparel discount code (10% off): JBLVFT
https://www.youtube.com/livefitapparel
http://shop.livefitapparel.com
Evogen Nutrition discount code (15%): 15offJB
https://www.youtube.com/EvogenNutrition
https://www.evogennutrition.com
wn.com/Jeremy Buendia 15 Weeks Out 2016 Mr Olympia
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiaproperformance
www.Twitter.com/MrJeremyBuendia
SNAPCHAT: jeremy_buendia
-----------------------------------------------------------------------------------------------------------
CONTEST COACHING INQUIRIES ONLY
www.jeremybuendia.com
(limited availability apply now)
-----------------------------------------------------------------------------------------------------------
Business Inquiries only:
managment@jeremybuendia.com
-----------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS
Live Fit Apparel discount code (10% off): JBLVFT
https://www.youtube.com/livefitapparel
http://shop.livefitapparel.com
Evogen Nutrition discount code (15%): 15offJB
https://www.youtube.com/EvogenNutrition
https://www.evogennutrition.com
- published: 11 Jun 2016
- views: 86231
Smashing Chest with the Champ Jeremy Buendia
- Order: Reorder
- Duration: 13:57
- Updated: 08 Apr 2016
- views: 163266
Blew out this insane chest workout with AJ Quimson 2016 Governors Cup Mens Physique Overall Winner @lionhearted_aj. Also the winner of the Instagram challenge. ...
Blew out this insane chest workout with AJ Quimson 2016 Governors Cup Mens Physique Overall Winner @lionhearted_aj. Also the winner of the Instagram challenge. Aj drove down from the bay area to be apart of this project.
Thank you
@PhamFlexx for letting us film at:
Elev8 Performance
www.elev8-performance.com
Huntington Beach, CA
------------------------------------------------------------------------------------------------------------
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiaproperformance
www.Twitter.com/MrJeremyBuendia
SNAPCHAT: jeremy_buendia
-----------------------------------------------------------------------------------------------------------
CONTEST COACHING INQUIRIES ONLY
www.jeremybuendia.com
(limited availability apply now)
-----------------------------------------------------------------------------------------------------------
Business Inquiries only:
managment@jeremybuendia.com
-----------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS
Live Fit Apparel discount code (10% off): JBLVFT
https://www.youtube.com/livefitapparel
http://shop.livefitapparel.com
Evogen Nutrition discount code (15%): 15offJB
https://www.youtube.com/EvogenNutrition
https://www.evogennutrition.com
wn.com/Smashing Chest With The Champ Jeremy Buendia
Blew out this insane chest workout with AJ Quimson 2016 Governors Cup Mens Physique Overall Winner @lionhearted_aj. Also the winner of the Instagram challenge. Aj drove down from the bay area to be apart of this project.
Thank you
@PhamFlexx for letting us film at:
Elev8 Performance
www.elev8-performance.com
Huntington Beach, CA
------------------------------------------------------------------------------------------------------------
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiaproperformance
www.Twitter.com/MrJeremyBuendia
SNAPCHAT: jeremy_buendia
-----------------------------------------------------------------------------------------------------------
CONTEST COACHING INQUIRIES ONLY
www.jeremybuendia.com
(limited availability apply now)
-----------------------------------------------------------------------------------------------------------
Business Inquiries only:
managment@jeremybuendia.com
-----------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS
Live Fit Apparel discount code (10% off): JBLVFT
https://www.youtube.com/livefitapparel
http://shop.livefitapparel.com
Evogen Nutrition discount code (15%): 15offJB
https://www.youtube.com/EvogenNutrition
https://www.evogennutrition.com
- published: 08 Apr 2016
- views: 163266
Jeremy Buendia at BODYPOWER EXPO 2016 in UK
- Order: Reorder
- Duration: 19:19
- Updated: 24 May 2016
- views: 135867
Had an amazing trip to the Bodypower United Kingdom. The fans were great and the expo was electric. I had great workouts at Emporium Gym in Birmingham with Phil...
Had an amazing trip to the Bodypower United Kingdom. The fans were great and the expo was electric. I had great workouts at Emporium Gym in Birmingham with Phil Heath and Hany Rambod. Stay tuned to see the extended workout.
Featuring:
Phil Heath
Hany Rambod
Heidi Somers (@buffbunny)
Pham Vu (@PhamFlexx)
Randall Pich
Big Ramy
Shawn Rhoden
Sandra Pricker
Jeff Seid
Sadik Hadzovic
Jason Poston
------------------------------------------------------------------------------------------------------------
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiaproperformance
www.Twitter.com/MrJeremyBuendia
SNAPCHAT: jeremy_buendia
-----------------------------------------------------------------------------------------------------------
CONTEST COACHING INQUIRIES ONLY
www.jeremybuendia.com
(limited availability apply now)
-----------------------------------------------------------------------------------------------------------
Business Inquiries only:
managment@jeremybuendia.com
-----------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS
Live Fit Apparel discount code (10% off): JBLVFT
https://www.youtube.com/livefitapparel
http://shop.livefitapparel.com
Evogen Nutrition discount code (15%): 15offJB
https://www.youtube.com/EvogenNutrition
https://www.evogennutrition.com
wn.com/Jeremy Buendia At Bodypower Expo 2016 In UK
Had an amazing trip to the Bodypower United Kingdom. The fans were great and the expo was electric. I had great workouts at Emporium Gym in Birmingham with Phil Heath and Hany Rambod. Stay tuned to see the extended workout.
Featuring:
Phil Heath
Hany Rambod
Heidi Somers (@buffbunny)
Pham Vu (@PhamFlexx)
Randall Pich
Big Ramy
Shawn Rhoden
Sandra Pricker
Jeff Seid
Sadik Hadzovic
Jason Poston
------------------------------------------------------------------------------------------------------------
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiaproperformance
www.Twitter.com/MrJeremyBuendia
SNAPCHAT: jeremy_buendia
-----------------------------------------------------------------------------------------------------------
CONTEST COACHING INQUIRIES ONLY
www.jeremybuendia.com
(limited availability apply now)
-----------------------------------------------------------------------------------------------------------
Business Inquiries only:
managment@jeremybuendia.com
-----------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS
Live Fit Apparel discount code (10% off): JBLVFT
https://www.youtube.com/livefitapparel
http://shop.livefitapparel.com
Evogen Nutrition discount code (15%): 15offJB
https://www.youtube.com/EvogenNutrition
https://www.evogennutrition.com
- published: 24 May 2016
- views: 135867
First Place or Nothing - Mr. O Shoulder Workout - with Jeremy Buendia
- Order: Reorder
- Duration: 8:18
- Updated: 25 Jun 2016
- views: 1533
ShoulderWorkout by two times Mr. Olympia Jeremy Buendia and ShapeYOU Athlete Justin st Paul.
First Place or Nothing. Mr Olympia Shoulder Workout.
1. Dumbbell ...
ShoulderWorkout by two times Mr. Olympia Jeremy Buendia and ShapeYOU Athlete Justin st Paul.
First Place or Nothing. Mr Olympia Shoulder Workout.
1. Dumbbell Shoulder Press
Sets: 4
Reps: 12-15
2. Lateral Raises
Sets: 4 Sets partials
4 Sets full range
Reps: 10-12
3. EZ-bar Front Raises
Sets: 4 Sets wide grip
4 sets close grip
Reps: 10-15
4. Cable Face Pulls & Rear Delts Flys
Sets: 4 Supersets
Reps: 10-12
More Videos:
Training: http://www.shapeyou.de/training
Plans: http://www.shapeyou.de/deinplan
Nutrition: http://www.shapeyou.de/ernaehrung
*******Follow us*******
FACEBOOK - https://www.facebook.com/ShapeYOU
INSTAGRAM - http://instagram.com/shapeyou_de#
GOOGLE+ https://plus.google.com/+ShapeYOUde/videos
TWITTER - https://twitter.com/ShapeYOU
wn.com/First Place Or Nothing Mr. O Shoulder Workout With Jeremy Buendia
ShoulderWorkout by two times Mr. Olympia Jeremy Buendia and ShapeYOU Athlete Justin st Paul.
First Place or Nothing. Mr Olympia Shoulder Workout.
1. Dumbbell Shoulder Press
Sets: 4
Reps: 12-15
2. Lateral Raises
Sets: 4 Sets partials
4 Sets full range
Reps: 10-12
3. EZ-bar Front Raises
Sets: 4 Sets wide grip
4 sets close grip
Reps: 10-15
4. Cable Face Pulls & Rear Delts Flys
Sets: 4 Supersets
Reps: 10-12
More Videos:
Training: http://www.shapeyou.de/training
Plans: http://www.shapeyou.de/deinplan
Nutrition: http://www.shapeyou.de/ernaehrung
*******Follow us*******
FACEBOOK - https://www.facebook.com/ShapeYOU
INSTAGRAM - http://instagram.com/shapeyou_de#
GOOGLE+ https://plus.google.com/+ShapeYOUde/videos
TWITTER - https://twitter.com/ShapeYOU
- published: 25 Jun 2016
- views: 1533
Jeremy Buendia Transformation & Motivation
- Order: Reorder
- Duration: 5:01
- Updated: 15 May 2015
- views: 279654
Jeremy Buendia Transformation/progress & Motivation - Mr Olympia Men's Physique
►FACEBOOK: https://www.facebook.com/FitnessLife
►FACEBOOK 2: https://www.faceb...
Jeremy Buendia Transformation/progress & Motivation - Mr Olympia Men's Physique
►FACEBOOK: https://www.facebook.com/FitnessLife
►FACEBOOK 2: https://www.facebook.com/AestheticMotivationFL
►TWITTER: https://twitter.com/Fitness_FL
►SUSCRIBETE: https://www.youtube.com/user/fitnesslifeoficial?sub_confirmation=1
TrackList (songs) :
DEAF KEV - Invincible [NCS Release]
LIKE & SUSCRIBETE ;)
wn.com/Jeremy Buendia Transformation Motivation
Jeremy Buendia Transformation/progress & Motivation - Mr Olympia Men's Physique
►FACEBOOK: https://www.facebook.com/FitnessLife
►FACEBOOK 2: https://www.facebook.com/AestheticMotivationFL
►TWITTER: https://twitter.com/Fitness_FL
►SUSCRIBETE: https://www.youtube.com/user/fitnesslifeoficial?sub_confirmation=1
TrackList (songs) :
DEAF KEV - Invincible [NCS Release]
LIKE & SUSCRIBETE ;)
- published: 15 May 2015
- views: 279654
Jeremy Buendia Trains Shoulders with Hany Rambod 16 Weeks Out
- Order: Reorder
- Duration: 5:59
- Updated: 10 Jun 2016
- views: 33144
16 Weeks out from the 2016 Mr Olympia Jeremy Buendia trains shoulders with Pro Creator Hany Rambod.
- published: 10 Jun 2016
- views: 33144
Jeremy Buendia Chest workout with Phamflexx
- Order: Reorder
- Duration: 5:25
- Updated: 02 Jun 2016
- views: 83375
Hey everyone here with @Phamflexx at his gym Elev8 Performance in Huntington Beach. We destroyed chest. I topped out at 405lbs on flat bench and Pham hit 335 lb...
Hey everyone here with @Phamflexx at his gym Elev8 Performance in Huntington Beach. We destroyed chest. I topped out at 405lbs on flat bench and Pham hit 335 lbs. I don't normally hit flat bench press or go this heavy, but it been a couple years.
------------------------------------------------------------------------------------------------------------
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiaproperformance
www.Twitter.com/MrJeremyBuendia
SNAPCHAT: jeremy_buendia
-----------------------------------------------------------------------------------------------------------
CONTEST COACHING INQUIRIES ONLY
www.jeremybuendia.com
(limited availability apply now)
-----------------------------------------------------------------------------------------------------------
Business Inquiries only:
managment@jeremybuendia.com
-----------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS
Live Fit Apparel discount code (10% off): JBLVFT
https://www.youtube.com/livefitapparel
http://shop.livefitapparel.com
Evogen Nutrition discount code (15%): 15offJB
https://www.youtube.com/EvogenNutrition
https://www.evogennutrition.com
wn.com/Jeremy Buendia Chest Workout With Phamflexx
Hey everyone here with @Phamflexx at his gym Elev8 Performance in Huntington Beach. We destroyed chest. I topped out at 405lbs on flat bench and Pham hit 335 lbs. I don't normally hit flat bench press or go this heavy, but it been a couple years.
------------------------------------------------------------------------------------------------------------
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiaproperformance
www.Twitter.com/MrJeremyBuendia
SNAPCHAT: jeremy_buendia
-----------------------------------------------------------------------------------------------------------
CONTEST COACHING INQUIRIES ONLY
www.jeremybuendia.com
(limited availability apply now)
-----------------------------------------------------------------------------------------------------------
Business Inquiries only:
managment@jeremybuendia.com
-----------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS
Live Fit Apparel discount code (10% off): JBLVFT
https://www.youtube.com/livefitapparel
http://shop.livefitapparel.com
Evogen Nutrition discount code (15%): 15offJB
https://www.youtube.com/EvogenNutrition
https://www.evogennutrition.com
- published: 02 Jun 2016
- views: 83375
First Place or Nothing - Mr. O Arm Workout - with Jeremy Buendia, Ryan Terry & Felix Valentino
- Order: Reorder
- Duration: 18:55
- Updated: 24 Apr 2016
- views: 68149
Arm Workout by two times Mr. Olympia Jeremy Buendia with IFBB Pro Ryan Terry and Shapeyou Athlete Felix Valentino.
First Place or Nothing. Mr Olympia Arm Worko...
Arm Workout by two times Mr. Olympia Jeremy Buendia with IFBB Pro Ryan Terry and Shapeyou Athlete Felix Valentino.
First Place or Nothing. Mr Olympia Arm Workout.
1. EZ Bar Curls
Sets: 2 Warm Ups
2-3 Working
Reps: 15-20
2. Triceps Pushdowns
Sets: 2 Warm Ups
2-3 Working
Reps: 15-20
3. Alternate Dumbbell Curls
Sets: 3
Reps: 10-15
4. Triceps Rope Pushdowns
Sets: 3 separate
3 Wtogether
Reps: 10-15
5. Flex Lewis Curls
Sets: 3
Reps: 12-15
6. Cable One Arm Triceps Extensions
Sets: 3
Reps: 12-15
More Videos:
Training: http://www.shapeyou.de/training
Plans: http://www.shapeyou.de/deinplan
Nutrition: http://www.shapeyou.de/ernaehrung
*******Follow us*******
FACEBOOK - https://www.facebook.com/ShapeYOU
INSTAGRAM - http://instagram.com/shapeyou_de#
GOOGLE+ https://plus.google.com/+ShapeYOUde/videos
TWITTER - https://twitter.com/ShapeYOU
wn.com/First Place Or Nothing Mr. O Arm Workout With Jeremy Buendia, Ryan Terry Felix Valentino
Arm Workout by two times Mr. Olympia Jeremy Buendia with IFBB Pro Ryan Terry and Shapeyou Athlete Felix Valentino.
First Place or Nothing. Mr Olympia Arm Workout.
1. EZ Bar Curls
Sets: 2 Warm Ups
2-3 Working
Reps: 15-20
2. Triceps Pushdowns
Sets: 2 Warm Ups
2-3 Working
Reps: 15-20
3. Alternate Dumbbell Curls
Sets: 3
Reps: 10-15
4. Triceps Rope Pushdowns
Sets: 3 separate
3 Wtogether
Reps: 10-15
5. Flex Lewis Curls
Sets: 3
Reps: 12-15
6. Cable One Arm Triceps Extensions
Sets: 3
Reps: 12-15
More Videos:
Training: http://www.shapeyou.de/training
Plans: http://www.shapeyou.de/deinplan
Nutrition: http://www.shapeyou.de/ernaehrung
*******Follow us*******
FACEBOOK - https://www.facebook.com/ShapeYOU
INSTAGRAM - http://instagram.com/shapeyou_de#
GOOGLE+ https://plus.google.com/+ShapeYOUde/videos
TWITTER - https://twitter.com/ShapeYOU
- published: 24 Apr 2016
- views: 68149
close fullscreen
- Playlist
- Chat
close fullscreen
- Playlist
- Chat
6:41
Jeremy Buendia and Jason Poston talking about competing history
Hey guys, Jason came into town this week. We were catching up and talking about the upcomi...
published: 27 Jun 2016
Jeremy Buendia and Jason Poston talking about competing history
Jeremy Buendia and Jason Poston talking about competing history
- Report rights infringement
- published: 27 Jun 2016
- views: 1320
8:04
Jeremy Buendia 13 Weeks Out Update
www.portrainf3.com
@protrainf3
Meals Starting at $5 Covering CA and Surrounding states. 1 ...
published: 24 Jun 2016
Jeremy Buendia 13 Weeks Out Update
Jeremy Buendia 13 Weeks Out Update
- Report rights infringement
- published: 24 Jun 2016
- views: 25411
23:00
Jeremy Buendia 15 Weeks Out 2016 Mr Olympia
Follow me on social media! :)
www.instagram.com/JEREMY_BUENDIA
www.Facebook.com/buendiapr...
published: 11 Jun 2016
Jeremy Buendia 15 Weeks Out 2016 Mr Olympia
Jeremy Buendia 15 Weeks Out 2016 Mr Olympia
- Report rights infringement
- published: 11 Jun 2016
- views: 86231
13:57
Smashing Chest with the Champ Jeremy Buendia
Blew out this insane chest workout with AJ Quimson 2016 Governors Cup Mens Physique Overal...
published: 08 Apr 2016
Smashing Chest with the Champ Jeremy Buendia
Smashing Chest with the Champ Jeremy Buendia
- Report rights infringement
- published: 08 Apr 2016
- views: 163266
19:19
Jeremy Buendia at BODYPOWER EXPO 2016 in UK
Had an amazing trip to the Bodypower United Kingdom. The fans were great and the expo was ...
published: 24 May 2016
Jeremy Buendia at BODYPOWER EXPO 2016 in UK
Jeremy Buendia at BODYPOWER EXPO 2016 in UK
- Report rights infringement
- published: 24 May 2016
- views: 135867
8:18
First Place or Nothing - Mr. O Shoulder Workout - with Jeremy Buendia
ShoulderWorkout by two times Mr. Olympia Jeremy Buendia and ShapeYOU Athlete Justin st Pau...
published: 25 Jun 2016
First Place or Nothing - Mr. O Shoulder Workout - with Jeremy Buendia
First Place or Nothing - Mr. O Shoulder Workout - with Jeremy Buendia
- Report rights infringement
- published: 25 Jun 2016
- views: 1533
5:01
Jeremy Buendia Transformation & Motivation
Jeremy Buendia Transformation/progress & Motivation - Mr Olympia Men's Physique
►FACEBOOK...
published: 15 May 2015
Jeremy Buendia Transformation & Motivation
Jeremy Buendia Transformation & Motivation
- Report rights infringement
- published: 15 May 2015
- views: 279654
5:59
Jeremy Buendia Trains Shoulders with Hany Rambod 16 Weeks Out
16 Weeks out from the 2016 Mr Olympia Jeremy Buendia trains shoulders with Pro Creator Han...
published: 10 Jun 2016
Jeremy Buendia Trains Shoulders with Hany Rambod 16 Weeks Out
Jeremy Buendia Trains Shoulders with Hany Rambod 16 Weeks Out
- Report rights infringement
- published: 10 Jun 2016
- views: 33144
5:25
Jeremy Buendia Chest workout with Phamflexx
Hey everyone here with @Phamflexx at his gym Elev8 Performance in Huntington Beach. We des...
published: 02 Jun 2016
Jeremy Buendia Chest workout with Phamflexx
Jeremy Buendia Chest workout with Phamflexx
- Report rights infringement
- published: 02 Jun 2016
- views: 83375
18:55
First Place or Nothing - Mr. O Arm Workout - with Jeremy Buendia, Ryan Terry & Felix Valentino
Arm Workout by two times Mr. Olympia Jeremy Buendia with IFBB Pro Ryan Terry and Shapeyou ...
published: 24 Apr 2016
First Place or Nothing - Mr. O Arm Workout - with Jeremy Buendia, Ryan Terry & Felix Valentino
First Place or Nothing - Mr. O Arm Workout - with Jeremy Buendia, Ryan Terry & Felix Valentino
- Report rights infringement
- published: 24 Apr 2016
- views: 68149
Jeremy Buendia and Jason Poston talking about comp...
Jeremy Buendia 13 Weeks Out Update...
Jeremy Buendia 15 Weeks Out 2016 Mr Olympia...
Smashing Chest with the Champ Jeremy Buendia...
Jeremy Buendia at BODYPOWER EXPO 2016 in UK...
First Place or Nothing - Mr. O Shoulder Workout - ...
Jeremy Buendia Transformation & Motivation...
Jeremy Buendia Trains Shoulders with Hany Rambod 1...
Jeremy Buendia Chest workout with Phamflexx...
First Place or Nothing - Mr. O Arm Workout - with ...
-
Lyrics list:lyrics
-
Testimony
-
Sonny Got Caught In The Moonlight
-
The Caves of Jericho
-
That's My Home
-
Sweet Romance
-
Street Walker
-
The Great Pretender
-
The Code Of Handsome Lake
-
To Kingdom Come
-
TOMBSTONE
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Testimony
Look over yonder, Apollo at a distance
You can hear his music if you listen to the wind (blow)
I want to be there - I want to be right there
Bear witness, I'm wailing like the wind
Come bear witness, the half-breed rides again
In these hands, I've held the broken dream
In my soul, I'm howling at the moon
Testimony, testimony
Declare yourself - I will testify
Testimony, testimony
Speak the truth, I will testify
I had a revelation like runaway horses
Took to the road with a carnival show (roll on)
Those golden days on Smokey Mountain
Playing guitar in a one man band
Bear witness, I'm howling at the moon
Come bear witness, I've danced among the ruins
In these shoes, I've walked a crooked mile
All my life I been searching for the nightbird
Testimony, testimony
Declare yourself - I will testify
Testimony, testimony
Speak the truth, I will testify
Are you ready to take the heat
Are you ready to blow the steam
Are you ready to bag the street
You got nothing to lose - but your chains
For forty days and forty nights
I come across the desert
Apollo right by mide side (rave on)
Bear witness, I'm wailing like the wind
Come bear witness, the half-breed rides again
In these hands, I've held the broken dream
In my soul, I'm howling at the moon
Testimony, testimony
Declare yourself - I will testify
Testimony, testimony
photo: AP / Charlie Neibergall
FBI Will Not Bring Criminal Charges Against Clinton For Personal Server Use
Edit WorldNews.com 05 Jul 2016
Presumptive Democratic presidential nominee Hillary Clinton will not face criminal charges for her use of a private email server while she served as U.S. secretary of state, agency Director James Comey said Tuesday. The decision not to file criminal charges was announced Tuesday following an year-long investigation, including a three-and-a-half hour interrogation of the candidate this past Saturday....
photo: AP / K.M. Chaudary
Saudi Officials ID Medina Suicide Bomber As Pakistani Resident
Edit WorldNews.com 05 Jul 2016
No group has yet claimed responsibility for the Medina attack or two other attacks in the kingdom on the same day — one near the U.S. Consulate in Jiddah and the other at a Shiite mosque in the east of the country. The bomber has been identified as 34-year-old Abdullah Qalzar Khan, an Interior Ministry statement said. He lived in the nearby Red Sea port city of Jiddah with “his wife and her parents.” The statement didn’t elaborate....
photo: AP / Petros Karadjias
EgyptAir crash: Recorder shows pilots 'battled fire'
Edit BBC News 05 Jul 2016
Pilots of the EgyptAir jet that crashed in the Mediterranean Sea in May battled to extinguish a fire, the cockpit voice recorder reportedly shows ... Recovered wreckage also showed signs of high temperature damage and soot on the jet's front section ... ....
photo: WN / Janice Sabnal
Philippine President Duterte Making Good On Plan To Purge 'Drug Dealers'
Edit WorldNews.com 05 Jul 2016
Philippine President Rodrigo Duterte has taken little time to live up to his nickname after less than a week in office, Newsweek reported Tuesday ... “Let us be crystal clear. the drug menace must stop,” said Olalia. “Yet the apparent serial summary executions of alleged street drug users or petty drug lords which appear sudden, too contrived and predictable must also stop. The two are not incompatible.”– WN.com, Jack Durschlag....
photo: Creative Commons / Gage Skidmore
WikiLeaks publishes more than 1,000 Hillary Clinton war emails
Edit The Independent 05 Jul 2016
Happy Independence Day. WikiLeaks, the anti-secrecy website, has released more than 1,000 emails from Hillary Clinton’s private email server pertaining to the Iraq War ... Read more....
« back to news headlines
Gregory Rabassa, translator of Latin American authors, dies
Edit San Francisco Chronicle 15 Jun 2016
A longtime professor at Queens College, Mr. Rabassa died Monday at a hospice in Branford, Conn. In 2001, Mr ... After the war, Mr ... Mr ... “Many years later, as he faced the firing squad, Colonel Aureliano Buendia was to remember that distant afternoon when his father took him to discover ice.” “Firing squad” could have easily been translated into “firing party,” but Mr....
Gregory Rabassa, renowned translator, dead at 94
Edit Times Union 14 Jun 2016
NEW YORK (AP) — Gregory Rabassa, a translator of worldwide influence and esteem who helped introduce Gabriel Garcia Marquez, Julio Cortazar and other Latin American authors to millions of English-language readers, has died ... "Many years later, as he faced the firing squad, Colonel Aureliano Buendia was to remember that distant afternoon when his father took him to discover ice." ... "Cien" can mean "one hundred" or "a hundred." ... ....
Gregory Rabassa, translator of Gabriel Garcia Marquez, dies
Edit Times Union 14 Jun 2016
NEW YORK (AP) — Gregory Rabassa, a translator of worldwide influence and esteem who helped introduce Gabriel Garcia Marquez, Julio Cortazar and other Latin American authors to millions of English-language readers, has died ... "Many years later, as he faced the firing squad, Colonel Aureliano Buendia was to remember that distant afternoon when his father took him to discover ice." ... "Cien" can mean "one hundred" or "a hundred." ... ....
Student project aim to improve maternal health care in Ghana (Chalmers tekniska högskola)
Edit Public Technologies 13 Jun 2016
(Source. Chalmers tekniska högskola). Pedro Pagalday went to Ghana to do his master's thesis in Biomedical Engineering. He spent six months with thorough research and development of a tool to support the care of pregnant women. What are you doing in Ghana, Pedro? ... Why is it important? ... The master's thesis has been supervised by Bengt Arne Sjöqvist, Ants Silberberg and Ruben Buendia from the Department of Signals and Systems ... (noodl....
Role of Dharma in the world of today
Edit Deccan Chronicle 15 Mar 2016
After four long, dreary years in a multinational bank, Tulsi Badrinath quit her job to pursue her twin passions — dancing and writing. She brings both passions together in Master of Arts, her first work of non-fiction. Her poems, articles, reviews and short-stories have appeared in various magazines and publications ... Buendia was to remember that distant afternoon when his father took ... have coffee with? ... ....
LiveBarcelona v Getafe
Edit BBC News 12 Mar 2016
Summary. Live Reporting. By Neil Johnston. Get InvolvedGet Involved. UpdateKICK-OFF. Barcelona 0-0 Getafe. Posted at 1 min. Half the pitch is shrouded in shade as the game gets under way. ShareShare this post on. Barcelona v Getafe (15.00 GMT). Posted at 15.00. Sunshine and blue skies above the Nou Camp as both teams emerge from the tunnel ... Getafe XI. Guaita, Buendia, Vergini, Velazquez, Pereira, Medran, Rodriguez, Leon, Wamberto, Yoda, Scepovic....
Yogurt good for women’s blood pressure; vitamin D good for winter babies’ bones
Edit South China Morning Post 06 Mar 2016
The researchers analysed data on participants in two Nurses’ Health Study cohorts – mostly women between 25 and 55 years old – and the Health Professionals Follow-up Study – mostly men between 40 and 75 years old ... “No one food is a magic bullet but adding yogurt to an otherwise healthy diet seems to help reduce the long-term risk of high blood pressure in women,” says Justin Buendia, lead author of the study ... ....
Eating yoghurt t daily can help women tame high blood pressue
Edit DNA India 05 Mar 2016
Lead author Justin Buendia from Boston University said that no one food is a magic bullet but adding yogurt to an otherwise healthy diet seems to help reduce the long-term risk of high blood pressure in women ... effects on blood pressure "although the effects of yogurt seemed stronger than other forms of dairy," Buendia said....
Moldovan president receives accreditation letters from four ambassadors (Presidency of the Republic of Moldova)
Edit Public Technologies 04 Mar 2016
(Source. Presidency of the Republic of Moldova) ... The Moldovan president also received the accreditation letters of Bucharest-based apostolic nuncio of the Holy See in Moldova, Archbishop Miguel Maury Buendia ... Original Document ... (noodl. 32443588) ....
Yogurt may protect women from developing high blood pressure (American Heart Association)
Edit Public Technologies 04 Mar 2016
(Source ... 'No one food is a magic bullet but adding yogurt to an otherwise healthy diet seems to help reduce the long-term risk of high blood pressure in women,' said Justin Buendia, lead author of the study and a Ph.D ... Additionally, researchers noted that several servings of milk and cheese each day also had beneficial effects on blood pressure 'although the effects of yogurt seemed stronger than other forms of dairy,' Buendia said ... ....
Lawsuits filed: Feb. 14-20
Edit Longview News Journal 29 Feb 2016
Cases filed from Feb 14 to 20 in Gregg County Civil Court. Cases that end in an "A" were considered in the 188th District Court; "B" in the 124th District Court; and "CCL2" in the County Court of Law 2 ... 2016-297-B in re ... 2016-279-A Israel Buendia Salinas v ... M ... ....
Great Novels Set in South America
Edit About.com 21 Feb 2016
(c)Tim Robberts/Lifesize. One of my most exciting parts of planning any trip is researching where and when to go. If you want to take it one step further, South America is the home to many famous novels. It’s a great way to inspire and get excited about an upcoming vacation ... At the Tomb of the Inflatable Pig. Travels Through Paraguay ... Chasing Che ... Gabriel Garcia Márquez tells the story of the Buendia family over many generations ... ....
UHV announces graduates from fall 2015 (University of Houston - Victoria)
Edit Public Technologies 19 Feb 2016
(Source. University of Houston - Victoria). The University of Houston-Victoria has awarded 441 degrees to undergraduate and graduate students who completed their coursework in the fall semester. Undergraduate candidates with honors wore gold braids over their robes during a Dec. 12 graduation ceremony at the Leonard E. Merrell Center, 6301 S. Stadium Lane in Katy ... SCHOOL OF ARTS & SCIENCES. Master of Arts ... Bertha Patricia Buendia, Richmond....
- 1
- 2
- 3
- 4
- 5
- Next page »
