How to be Pregnant Quickly Through Fertility and Ovulation Boosting Foods
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How to be Pregnant
Quickly Through Fertility and Ovulation Boosting Foods
Below are some guides on how you can improve your fertility and ovulation. These are the list of Fertility and Ovulation Boosting Foods:
1.
Vitamin B6.This is one of the most important vitamins in aiding conception as it regulates the hormones. A B6 deficiency can lead to irregular menstruation and can also lead to poor egg and sperm development.
Food rich in B6 are meats, whole-grain products, vegetables, nuts, and bananas.
2.
Folic acid. Studies have found that folic acid can help reduce the risk of ovulatory failure.
Folate occurs in fruits and fruit juices, nuts, beans, peas, dairy products, poultry and meat, eggs, seafood, and grains.
3.
Vitamin B12.
B12 may also help to strengthen the endometrium lining in egg fertilisation, decreasing the risk of miscarriage. Vitamin B12 is found in most animal derived foods, including fish and shellfish, meat (especially liver), poultry, eggs, milk, and milk products.
4.
Vitamin D. Food rich in Vitamin D are the flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources.
5. Vitamin E. Studies suggest vitamin E can improve sperm health in men. A deficiency of vitamin E has also been linked to infertility in female rats.
We can obtain Vitamin E from
Wheat germ oil,
Sunflower oil,
Almond oil,
Safflower oil,
Nuts and nut oils, such as almonds and hazelnuts.
6.
Vitamin C .A study in which infertile men were given 1,000mg of vitamin C twice daily, found that their sperm count and motilitywere improved.The richest natural sources are fruits and vegetables, examples are
Strawberry,
Orange,
Lemon, Pineapple, Cauliflower.
7.
Iron.Studies have shown that women who do not get sufficient amounts of iron may suffer lack of ovulation and possibly poor egg health, which can inhibit pregnancy at a rate 60% higher than those with sufficient iron stores in their blood. Examples of iron-rich foods include meat, eggs, leafy green vegetables and iron-fortified foods.
8. Selenium.This mineral produces antioxidants that protect the eggs and sperm from free radicals.Food rich in selenium are:
Brazil Nuts ,
Sunflower Seeds Fish (tuna, halibut, sardines, flounder, salmon) Shellfish (oysters, mussels, shrimp, clams, scallops).
9.
Zinc.
Increasing zinc levels in infertile men has been shown to boost sperm levels, improve the form,
function and quality of male sperm and decrease male fertility. For women, a lack of zinc can lead to an imbalance of oestrogen and progesterone.Food that are good sources of Zinc areSeafood (Cooked Oysters),
Beef and
Lamb (Cooked
Lean Beef Shortribs) and
Steak
10.
Essential fatty acids.These are,essential, for a strong reproductive system in women.Some of the food sources of ω-3 and ω-6 fatty acids are fish and shellfish, flaxseed (linseed), hemp seed, soya oil, canola (rapeseed) oil, chia seeds, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts.