Pubococcygeus muscle

The pubococcygeus muscle or PC muscle is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. It is part of the levator ani muscle.

Structure

The pubococcygeus arises from the back of the pubis and from the anterior part of the obturator fascia, and is directed backward almost horizontally along the side of the anal canal toward the coccyx and sacrum, to which it finds attachment.

Between the termination of the vertebral column and the anus, the two pubococcygei muscles come together and form a thick, fibromuscular layer lying on the raphe (ridge) or (anococcygeal body) formed by the iliococcygei.

The greater part of this muscle is inserted into the coccyx and into the last one or two pieces of the sacrum.

Variation

This insertion into the vertebral column is, however, not accepted by all observers.

Function

The pubococcygeus muscle controls urine flow and contracts during orgasm as well as assisting in male ejaculation. It also aids in childbirth as well as core stability.

Kegel exercise

Pelvic floor exercise, also known as Kegel exercise (/ˈkeɪɡəl/), consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises. Exercises are usually done to reduce urinary incontinence (especially after childbirth) and reduce premature ejaculatory occurrences in men, as well as to increase the size and intensity of erections. They were first described in 1948 by Arnold Kegel.

Health effects for women

Factors such as pregnancy, childbirth, aging, being overweight, and abdominal surgery such as cesarean section, often result in the weakening of the pelvic muscles. This can be assessed by either digital examination of vaginal pressure or using a Kegel perineometer. Kegel exercises are useful in regaining pelvic floor muscle strength in such cases.

Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity. It may also help prevent stress and depression, help to promote or maintain positive self-esteem, improve mental health generally, and can augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem.Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the "miracle" or "wonder" drug—alluding to the wide variety of benefits that it can provide for many individuals.

Muscle

Muscle is a soft tissue found in most animals. Muscle cells contain protein filaments of actin and myosin that slide past one another, producing a contraction that changes both the length and the shape of the cell. Muscles function to produce force and motion. They are primarily responsible for maintaining and changing posture, locomotion, as well as movement of internal organs, such as the contraction of the heart and the movement of food through the digestive system via peristalsis.

Muscle tissues are derived from the mesodermal layer of embryonic germ cells in a process known as myogenesis. There are three types of muscle, skeletal or striated, cardiac, and smooth. Muscle action can be classified as being either voluntary or involuntary. Cardiac and smooth muscles contract without conscious thought and are termed involuntary, whereas the skeletal muscles contract upon command. Skeletal muscles in turn can be divided into fast and slow twitch fibers.

Muscles are predominantly powered by the oxidation of fats and carbohydrates, but anaerobic chemical reactions are also used, particularly by fast twitch fibers. These chemical reactions produce adenosine triphosphate (ATP) molecules that are used to power the movement of the myosin heads.

Man

A man is a male human. The term man is usually reserved for an adult male, with the term boy being the usual term for a male child or adolescent. However, the term man is also sometimes used to identify a male human, regardless of age, as in phrases such as "men's basketball".

Like most other male mammals, a man's genome typically inherits an X chromosome from his mother and a Y chromosome from his father. The male fetus produces larger amounts of androgens and smaller amounts of estrogens than a female fetus. This difference in the relative amounts of these sex steroids is largely responsible for the physiological differences that distinguish men from women. During puberty, hormones which stimulate androgen production result in the development of secondary sexual characteristics, thus exhibiting greater differences between the sexes. However, there are exceptions to the above for some intersex and transgender men.

Etymology

The English term "man" is derived from a Proto-Indo-European root *man- (see Sanskrit/Avestan manu-, Slavic mǫž "man, male"). More directly, the word derives from Old English mann. The Old English form had a default meaning of "adult male" (which was the exclusive meaning of wer), though it could also signify a person of unspecified gender. The closely related Old English pronoun man was used just as it is in Modern German to designate "one" (e. g., in the saying man muss mit den Wölfen heulen). The Old English form is derived from Proto-Germanic *mannz, "human being, person", which is also the etymon of German Mann "man, husband" and man "one" (pronoun), Old Norse maðr, and Gothic manna. According to Tacitus, the mythological progenitor of the Germanic tribes was called Mannus. *Manus in Indo-European mythology was the first man, see Mannus, Manu (Hinduism).