Matki Pulao (Protein Rich Recipe) by Tarla Dalal

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• published: 29 Dec 2012
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Matki Pulao,protein rich one-dish meal!! Recipe link : http://www.tarladalal.com/Matki-Pulao-%28-Protein-Rich-Recipe-%29-33250r Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348 YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured Pinterest: http://www.pinterest.com/tarladalal/ Google Plus: https://plus.google.com/107883620848727803776 Twitter: https://twitter.com/Tarla_Dalal Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Matki Pulao Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts. Preparation Time: 15 minutes Cooking Time: 8 minutes Makes 4 servings Ingredients 1 cup boiled matki (moth beans) sprouts 2 cups cooked rice (chawal) 1 tbsp oil 1 tsp cumin seeds (jeera) 2 to 3 cloves (laung / lavang) 1/2 tsp asafoetida (hing) 1 tsp finely chopped green chillies 1/2 tsp grated ginger (adrak) 1/2 cup finely chopped spring onions whites 1/4 cup finely chopped capsicum 1/4 tsp turmeric powder (haldi) 1/2 tsp chilli powder 1 tsp coriander (dhania) powder salt to taste For The Garnish 1 tbsp finely chopped coriander (dhania) Method 1. Heat the oil in a broad non-stick pan and add the cumin seeds. 2. When the cumin seeds crackle, add the cloves, asafoetida, green chillies and ginger and sauté on a medium flame for a few seconds. 3. Add the spring onion whites and sauté on a medium flame for 2 to 3 minutes or till they turn translucent. 4. Add the capsicum and sauté on a medium flame for 30 to 40 seconds. 5. Add the turmeric powder, chilli powder and coriander powder and sauté on a medium flame for a few seconds. 6. Add the matki sprouts and again sauté on a medium flame for 1 minute. 7. Add the rice and salt, toss well and cook on a medium flame for 2 minutes, while stirring continuously. 8. Serve hot garnished with coriander.