Bulletproof Radio Q&A; – The Gut Microbiome, Jet Lag Hacks & Seasonal Affective Disorder - #245
On this episode of
Bulletproof Radio, we have carefully selected the best questions from
Facebook, Twitter, and the Bulletproof® Forums for another awesome
Q&A;.
Hear Dave answer questions with Dr.
Mark Atkinson about the Bulletproof Coaching program, orthorexia and the Bulletproof
Diet, ways to overcome jet lag, and seasonal affective disorder (
SAD). This episode has a ton of great information all condensed into one, enjoy!
Featured:
Ting -
http://bulletproof.ting.com/
Theta brain waves - https://en.wikipedia.org/wiki/Theta_rhythm
Dr. Mark Atkinson - http://www.drmarkatkinson.com/about-dr-mark-atkinson/
Fat as primary source of energy - http://www.marksdailyapple.com/a-metabolic-paradigm-shift-fat-carbs-human-body-metabolism/
Orthorexia
Nervosa - https://en.wikipedia.org/wiki/Orthorexia_nervosa
Antinutrient - https://en.wikipedia.org/wiki/Antinutrient
Webby award - http://www.webbyawards.com/about/
Sleep hacking - https://www.bulletproofexec.com/tag/sleep/
Glycemic Index (GI) - http://www.whfoods.com/genpage
.php?tname=faq&dbid;=32
Iodine - http://geni.us/713
Adrenal glandular - http://geni.us/JZ2
Modafinil - http://www.provigil.com/
L Tyrosine - http://geni.us/2x4G
Noradrenaline - http://www.wisegeek.org/what-is-noradrenaline
.htm
Melatonin - http://geni.us/1rdx
Earthing - http://geni.us/1R73
Nicotine benefits - http://discovermagazine.com/2014/march/13-nicotine-fix
Mitochondria - http://www.nature.com/scitable/topicpage/mitochondria-14053590
Yeast overgrowth - http://www.ncbi
.nlm.nih.gov/pmc/articles/PMC2890937/
Candida - https://en.wikipedia.org/wiki/Candida_(fungus)
Probiotic 3
AOR - http://geni.us/2oFw
Clostridium - https://en.wikipedia.org/wiki/Clostridium
Microbiome - https://en.wikipedia.org/wiki/
Microbiota
Repeated antibiotic use alters gut’s composition of beneficial microbes - https://med.stanford.edu/news/all-news/
2010/09/repeated-antibiotic-use-alters-guts-composition-of-beneficial-microbes-study-shows
.html
Saccharomyces boulardii - https://en.wikipedia.org/wiki/Saccharomyces_boulardii
Milk thistle - https://umm.edu/health/medical/altmed/herb/milk-thistle
Caprylic acid - https://en.wikipedia.org/wiki/Caprylic_acid
Fecal bacteriotherapy - https://en.wikipedia.org/wiki/Fecal_bacteriotherapy
Apnea - http://www.mayoclinic.org/diseases-conditions/sleep-apnea/basics/definition/con-20020286
Glymphatic system - https://www.urmc.rochester.edu/labs/nedergaard-lab/projects/glymphatic_system
Glycogen - http://www.ncbi.nlm.nih.gov/books/NBK21190/
Heartmath - http://www.heartmath.com/about/
Adrenal fatigue - http://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/faq-20057906
Hypoglycemic - http://www.niddk.nih.gov/health-information/health-topics/
Diabetes/hypoglycemia/
Pages/index
.aspx
Eye movement desensitization and reprocessing (
EMDR) - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951033/
Brain spotting - http://www.goodtherapy.org/brainspotting-therapy.html
Myelin sheath - http://www.ncbi.nlm.nih.gov/books/NBK27954/
Hypothyroidism - http://www.mayoclinic.org/diseases-conditions/hypothyroidism/basics/definition/con-20021179
Alpha lipoic acid (
ALA) - https://umm.edu/health/medical/altmed/supplement/alphalipoic-acid
Folate - http://www.mayoclinic.org/drugs-supplements/folate/background/hrb-20059475
Microcurrent therapy - http://www.ncbi.nlm.nih.gov/pubmed/19542797
Blue light - http://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
Vitamin D - http://geni.us/3IPR
Amanita mushrooms - http://www.mushroomexpert.com/amanita.html
Seasonal affective disorder (SAD) - http://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/basics/definition/con-20021047
Chlorophyll - https://en.wikipedia.org/wiki/Chlorophyll
Bulletproof:
Coconut charcoal capsules - http://www.bulletproof.com/coconut-charcoal-capsules-90-ct?utm_source=sm&utm;_medium=yt&utm;_campaign=pod245&_ga=1.242521415.439717621.1428858013
Bulletproof
Coach Training - http://www.bulletproofexec.com/coach-training/
Brain
Octane - http://www.bulletproof.com/brain-octane-oil-16-oz?utm_source=post&utm;_medium=blog&utm;_campaign=pod245&_ga=1.20205949.439717621.1428858013
Unfair advantage - http://www.bulletproof.com/unfair-advantage-30-ampules-net-contents-120-ml?utm_source=post&utm;_medium=blog&utm;_campaign=pod245&_ga=1.20205949.439717621.1428858013
Bulletproof coffee - http://www.bulletproof.com/coffee-ground-12oz?utm_source=post&utm;_medium=blog&utm;_campaign=pod245&_ga=1.255620557.439717621.1428858013
Bulletproof
Conference - https://bulletproofconference.com/bp-conference-2015
Moldy
Movie - https://moldymovie.com/index
Bulletproof Diet
Book - http://bulletproofdietbook.com/
Free Bulletproof Diet Roadmap - http://www.bulletproofexec.com/the-complete-illustrated-one-page-bulletproof-diet/