Top 9 Health Benefits Of CUMIN SEEDS (JEERA)

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• published: 24 Nov 2015
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WATCH THIS VIDEO to learn medicinal value & health benefits of CUMIN SEEDS (JEERA). Cumin seeds or better known to Indians as Jeera– this Indian spice is used in our daily cooking and for tempering. Cumin is not only known for its amazing flavour but also has a number of health benefits too. From indigestion to insomnia and also improve your sex life. The lovely aroma that Cumin seeds have can increase your hunger pangs. Listed below are some amazing benefits of cumin: 1. Improves digestion: Cumin contains thymol and a few other essential oils. These help to stimulate the salivary glands, which in turn helps in the digestion of the food. Cumin also helps to strengthen the digestive system. Drinking jeera tea is another way to treat irritable bowels. 2. Cures constipation: Cumin is high in fibre. This helps to boost the gastrointestinal tract activity, thus enabling the stimulation of enzymes. Ayurveda practitioners use a lot of cumin in medicines for preventing and curing digestive problems like piles and constipation. 3. Fights cancer: Cumin contains cuminaldehyde, this compound helps in delaying growth of tumours. 4. Helps to regulate blood pressure and heart rate: Cumin is high in potassium. This mineral helps to maintain fluctuating blood pressure levels in the body and heart rate. The monitoring properties in cumin help patients who have heart disease. 5. Controls asthma and cold: Cumin has anti-inflammatory, anti-fungal and anti-bacterial properties that make it a great remedy to fight cold and asthma. It helps to soothe the inflamed muscles and also boosts the immune system to fight the infection. 6. Prevent Anaemia: Cumin is store house of iron, which is the main element in the production of haemoglobin. This helps to carry oxygen to different parts of the body. Women should incorporate cumin in their diet. 7. Important for pregnant mothers: Cumin is a rich source of iron and calcium. Hence, it is very good for lactating mothers. It helps in the production of milk. Pregnant women generally consume cumin in order to get relief from symptoms like nausea and constipation. 8. Helps memory power: Cumin is a store house of mineral like riboflavin, vitamin B6, niacin etc. These essential minerals help to maintain and restore memory. Improve your memorising skills by consuming cumin on a regular basis. 9. Helps fight skin Disorders: Cumin contains vitamin-E. This is essential for the maintaining good skin health. It also prevents premature aging and makes the skin looking young and supple. Look and feel healthy by consuming cumin regularly! For more videos subscribe to https://www.youtube.com/StylecrazeTV Stylecraze Beauty Videos:- https://www.youtube.com/channel/UCE5hoGKKfhuv-lD7YPw6_0w Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg Stylecraze Fitness Videos :- https://www.youtube.com/channel/UCQIFLaC5ZkHvgBdPuvpgYFg