The Emotions List

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• published: 25 Sep 2015
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’d like to talk about something that’s a little bit more heartfelt that relates to your emotion and energy. Most of the time we focus on tactical strategies, ideas and tips and we don’t address the topic of Mindset. Every now and then it’s important to revisit what’s going on in your minds. The difference between people who get the results they want in their lives and those that are on the ‘hamster wheel, those that never quite get there, is usually 90% related to mindset. The mindset will stop you from doing what we teach….you aren’t implementing, you can’t delegate, you are stuck in over-drive, confused, afraid or overwhelmed. This is what’s going to keep you from achieving the success you want. It’s not the next shiny marketing object or hiring the best director. It’s this list….the 22 Emotions And I’ll begin with Gratitude /Joy/Love. When you are feeling these, you are emanating vibrational energy that is at the highest human possibility. People can feel when you are in this place. Passion Disappointment Enthusiasm/Eagerness Doubt Positivity/ Belief Worry Optimism Blame Hopefulness Discouragement Contentment Anger Boredom Revenge Pessimism Hatred/Rage Frustration/Irritation Jealousy Overwhelm Guilt/Unworthiness FEAR – Despair/Powerlessness IMG_8535.pdf -22 + play button At the juxtaposed top and bottom of your energy, you’ve got Gratitude/ Joy and Love v.s. fear. What I’d like you to do, is to check in with yourself. Think about when you are in overwhelm mode or facing fear and you get completely paralyzed, unable to take any action on all the good stuff to become successful in your business. What do you do to get out of the fear? My antidote, and I’ve used this quite a few times on stage, is to figure out small baby steps to get rid of the fear… “ACTION IS YOUR ANTIDOTE TO FEAR” How do you act in the face of fear? Pick some things that you are passionate about or excited about . What little things can you do to get you closer to your goal, getting you past the things you are afraid? It may as simple as getting a marketing campaign on social media. Pull together your team, acknowledge the fear in getting this project off the ground and just by doing this, you’ve taken action towards getting “un-stuck”. So check in with this list and yourself to get some clarity about your energy, your productivity and level of emotion. If you are stuck in Overwhelm or Frustration, you won’t be able to accomplish nearly as much if you are operating from a place of Gratitude, Joy and Passion. When you do get in the negative zone, as we all can do…sit back, take a shift and take a few minutes to remind yourself what you are grateful for. This little exercise can take you away from that place of fear. Remember, when you are operating from the top of the list – the attraction zone – you are rocking from your good energy zone. https://youtu.be/JZWljFkJATQ