Meditation by
Ashtanga Vinyasa Yoga instructor~
L.
Farrah Furtado ( E-
RYT 200)
Farrah is Canadian-Portuguese and a 5x
Amazon Best selling author,
Director and Co
Founder of Kaohsiung Yoga school in
Taiwan.
Manager and
Ashtanga Yoga instructor of Tipi
Algarve Eco Retreats and Usui Reiki
Healer/ Spa Therapist at The Thermal Spa Resort in
Monchique,
Portugal
**
NEW audio meditation~ **7
Chakra Activation**: https://youtu.be/QiCy_HqgXAg
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Best Seller &
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*
Please take a full hour out of your day ( best before sleep) to practice
Yoga Nidra meditation. Please do not multi-task while listening. Lie down in a comfortable position, eyes closed, stay still during the whole meditation and please try not to fall sleep. It takes practice to stay awake and stay in present moment awareness
. ..
Just do your best in each moment
... no worries, no rush...it is all perfect ...unfolding in perfect creation...
Yoga Nidra is a simple yet profound technique adapted by Satyananda from the traditional
Tantric practice of
Nyasa.
Yoga Nidra has been researched extensively and scientifically proven for deep relaxation, stress management, effective therapy for various conditions, to enhance the learning process, to harmonize the deeper unconscious and awaken inner potential and as a powerful meditative technique.
With regular, daily practice Yoga Nidra has proven widespread application in the management of: migraine headaches, hypertension, arthritis, insomnia, drug/ alcohol/ gambling addictions, relieves chronic pain, weight management and much more.
*
Sweetheart Yogis & Yoginis around the world;
YOU ARE INVITED
TO JOIN US IN tropical, southern
INDIA for a
FUN, Yoga
Holiday!
~
Next Certified RYT 200
Hour
Ashtanga Vinyasa Yoga
Teacher Training and
Thai Yoga Massage Therapist certification with a practical workshop
on traditional
Indian Ayurvedic medicine at an organic farm estate+Ashram visits to learn and practice meditation with sincere, kind hearted teachers in
Mysore, India
PLUS study
Philosophy, Pranayama & Mudras with 88 year- young
BNS Iyengar -the last living legend of Ashtanga.
Deepen your yoga practice in
Mysore, the birthplace of Ashtanga Vinyasa Yoga!!!
NEXT Certified Yoga RYT 200 HOUR:
Jan.
21st~Feb. 4th, 2016
OR,
Feb. 6th ~ Feb.
20th, 2016
To request an information
PDF pack please email:
Kaohsiung.
Yogi@gmail.com
Please "like" our
Facebook Page:
https://www.facebook.com/AshtangaVinyasaMysore
Please allow all sentient beings and
Mother Earth be relieved from all suffering and may
peace, love and joy prevail!!!
XXOO
😙
Healing Music Created by - Aleya Dao & the
Orca Whales
- published: 05 Jul 2015
- views: 16731