Fitness
Latest in fitness
Bridges blasts ‘cowboy trainers’
THE fitness industry is booming, but one of the country’s best-known personal trainers has a warning for those who want help to battle the bulge.
Gwyneth’s trainer spills her secrets
CELEBRITY trainer Tracy Anderson is known for whipping Gwyneth Paltrow and Jennifer Aniston into shape. Here she shares her day on a plate.
From obese to bikini model
WHEN you look at Donna Gillie’s before and after pictures it’s hard to believe she’s the same woman. After losing 52kg she’s competing in bikini shows.
Five exercises office workers must do
IF YOU work sitting down then there are no excuses, you have to do these exercises daily. They’re not hard, they won’t take long and they could change your life.
Skydivers collide in 4300m fall
A FREAK skydiving accident caught on a GoPro has left two men injured, with one paralysed from the waist down. VIDEO
This nine-year-old could kick your butt
DON’T let the tutu fool you. This insanely fit nine-year-old girl is one person you don’t want to bet against in a race.
Hockeyroo’s inspiring message for all women
ANNA Flanagan has set her sights on gold at the Rio Olympics, and she’s on a mission to make every woman in Australia a champion too.
‘Everything has been for my dad’
OLYMPIC gold medal swimmer Alicia Coutts remembers her first ever swimming carnival. It was the day her beloved dad died.
Is Melbourne our unfriendliest city?
ONE woman tried to bring a smile to the mean streets of Melbourne. She failed miserably.
From obese to bikini model
WHEN you look at Donna Gillie’s before and after pictures it’s hard to believe she’s the same woman. After losing 52kg she’s competing in bikini shows.
‘They’ll take the FAT ones first’
A GYM has been slammed for billboard ad, claiming fat people will be abducted by aliens if they don’t lose weight.
Why you get fatter as you age
IS KATE Hudson an exception to the rule, or are we not actually meant to get fatter with age? Tim Robards looks at the science behind weight gain.
Why this diet book is going nuts
IT’S breaking records all over place and flying off the shelves. But is this diet book all it’s cracked up to be? Our nutritionist puts it to the test.
The ‘dark side’ of weight loss
A MAN who courageously shared photos of his body online after losing 76kg, also shares the new challenges his transformation presents.
More from our lifestyle sites
Bridges blasts ‘cowboy trainers’
THE fitness industry is booming, but one of the country’s best-known personal trainers has a warning for those who want help to battle the bulge.
Gwyneth’s trainer spills her secrets
CELEBRITY trainer Tracy Anderson is known for whipping Gwyneth Paltrow and Jennifer Aniston into shape. Here she shares her day on a plate.
Five exercises office workers must do
IF YOU work sitting down then there are no excuses, you have to do these exercises daily. They’re not hard, they won’t take long and they could change your life.
Rescuers furious at ‘unfit’ hiker
A 115kg hiker had to be airlifted off Mount Warning last night after becoming too tired to walk. The rescue cost thousands.
Nike has invented self-lacing sneakers
THOSE incredible sneakers from Back to the Future II are now on the market, courtesy of Nike. Are they the real deal?
