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Sri Lankan chicken curry

This is a delicious curry (a fest of flavour) and once you gather the ingredients together it's really simple. Prawns or white-fleshed fish are good substitutes for the chicken. You can also add steamed potatoes or yams at the end and fold them through.

Sri Lankan chicken curry with onion sambal (top left).

Photo: William Meppem

Rainbow salad

Rainbow salad.

"Eating the rainbow" is one of the simplest and most memorable pieces of nutritional advice you can follow. Lycopene is a powerful antioxidant that may help combat everything from heart disease to ageing. Tomatoes, capsicums, carrots and red cabbage are all high in lycopene.

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How to peel a prawn

Deveining and peeling prawns can be a messy business, so here is the most efficient way to get those crustaceans ready for the pan. (00:58)