QUADZILLA WORKOUT [45 MIN]—Don't Skip Leg Day!!

• published: 08 Jan 2015
• views: 301

Today we are doing 45 minutes of quad melting madness developed by my buddy Rob Shaul at Mountain Athletics. TIME TO BRING IT!! SUBSCRIBE to my YouTube Channel HERE ▶ http://tonyhortonfitness.com/subscribe Check out Rob's website: http://strongswiftdurable.com TODAY'S QUADZILLA WORKOUT: 1:27 Warm Up: 3 Rounds 4-Square Drill 10x Air Squats 5x Knee Drop Lunges 10x Push ups Hip Flexor + Instep Stretch 8:35 9 Rounds 10x Hurdle Z-Hop Laps @ 21” 15:00 4 Rounds 20 Second Russian Triangle @ 25# 20 Second Plank Walk up 20 Second Rest 20:45 6 Rounds 5x Quadzilla Complex @ 15/25# 6x 1-Leg Poor Man’s Leg Curl 33:39 4 Rounds 20 Second Flutter Kicks 20 Second Sidewinders 20 Second Rest 39:45 12 Reps Depth Jump – 30” Box, holding 25# Weight 41:47 3 Rounds 3x Squat to Stand 20 Second Jane Fonda 43:38 Foam Roll Quads/Hip Flexors BRING IT! Website ▶ http://goo.gl/V6PpoV Facebook ▶ http://facebook.com/p90workout Twitter ▶ http://twitter.com/Tony_Horton Instagram ▶ http://instagram.com/tonyshorton Pinterest ▶ http://goo.gl/f01jQ3 Google+ ▶ http://plus.google.com/+tonyhortonfitness Bio ▶ http://www.beachbody.com/product/about-trainer-tony-horton.do Learn more about P90 here ▶ http://goo.gl/V6PpoV P90 is for people of all ages and fitness levels who want dramatic, visible results. Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven't worked out in a decade, or you're just looking to maintain what you've got, P90 is your gateway to getting fit in just 90 days, without the pain. P90 works because of a game-changing technique called Sectional Progression®. Tony eases you into a variety of cardio, strength, and stability moves that work the back, shoulders, chest, biceps, triceps, and legs—and every move strengthens and flattens the abs. These routines don't get harder until you're ready for the next challenge. Then, just when you've mastered those moves, he ups the ante a little more. *Hey kids, thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions. As I always say, do your best and forget the rest!