If losing weight is your goal, cycling is one of the best ways to achieve it. Here's some hard-earned, practical advice.
Subscribe to
GCN:
http://gcn.eu/SubscribeToGCN
Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_
Losing weight is never going to be easy, but, we think that cycling has to be one of the best ways to do it.
It's fun, hard work, and, you'll be outside. What's not to love?
We know that there's plenty of bad weight loss advice out there, so, with this video, we're aiming to share some practical advice that we learned during our professional careers. So, get out on your bike, ride, try a few of these tips, and, let us know how you get on down in the comments!
More great GCN videos
...
Try this
HIIT (high intensity interval training) workout: http://gcn.eu/1J8URtO
Our full playlist containing all of our workouts: http://gcn.eu/gcntraining
Some cycling advice that you definitely SHOULDN'T follow: http://gcn.eu/1TcdcMe
Light bike vs.
Heavy Bike: http://gcn.eu/1mvW4GT
Buy GCN winter kit, casual wear and accessories in the GCN
Shop: http://gcn.eu/TheGCNShop
Buy GCN Santini kit -
USA: http://gcn.eu/GCNkitUSA
Rest of
World: http://gcn.eu/gcncyclingkit
Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com
Music:
Jayphonik - Solardome: http://gcn.eu/1m3FtKv
About GCN:
The
Global Cycling Network puts you in the centre of the action: from the iconic climbs of
Alpe D’Huez and
Mont Ventoux to the cobbles of
Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN
Show.
Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network |
Inside cycling
Thanks to our sponsors:
Santini cycling kit: http://gcn.eu/BuyGCNKitYT
Kask helmets: http://gcn.eu/1FrbcHK
fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5
Garmin: http://gcn.eu/1GtylOY
SCOTT bikes: http://gcn.eu/1Btx0Bj
Ridley bikes: http://gcn.eu/1EDbfPy
Topeak tools: http://gcn.eu/1Lc4HAj
Canyon bikes: http://gcn.eu/1Oge4gz
Muc-Off: http://gcn.eu/1XlT5Og
Science in
Sport: http://gcn.eu/1GrXo6n
Ass
Savers: http://gcn.eu/1XlTmkm
YouTube Channel - http://gcn.eu/gcnYT
Facebook - http://gcn.eu/gcnFb
Google+ - http://gcn.eu/gcnGPlus
Twitter - http://gcn.eu/gcnTW
Leave us a comment below!
- published: 01 Jan 2016
- views: 118951