Podcast #174 - Brad Pilon: Eat Stop Eat & the Fundamentals of Intermittent Fasting
Brad Pilon is the author of Eat
Stop Eat, and one of the top experts on the science of fasting, including the widely misunderstood protocol of intermittent fasting. Brad has a
Master’s Degree in Applied
Human Nutrition, and years of experience in the supplement industry as a
Research Analyst and
Development Manager. His personal blog, Eat Blog Eat, is a valuable resource for the research on fasting and information for how to optimize and troubleshoot fasting diet protocols, and his workout programs and books are designed to educate people on the truth about how to utilize fasting to achieve the results they want.
Why you should listen –
Brad comes on
Bulletproof Radio to discuss the bodybuilder diet myth, the truth about women and intermittent fasting, the role of fasting on your gut microbiome, and why it’s important to understand total biological stress.
Enjoy the show!
For more info & to follow Brad:
Brad Pilon -
http://bradpilon.com/meet-brad/
Eat Stop Eat - http://www.eatstopeat.org/
How Much
Protein - http://www.truthaboutprotein.com/
Twitter - @BradPilon - https://twitter.com/bradpilon
Brad Pilon on
Facebook - https://www.facebook.com/BradPilon
Brad Pilon on YouTube - https://www.youtube.com/user/bradpilon
Resources:
Applied Physiology, Nutrition, and Metabolism w/
Terry Graham,
Ph.D. - http://www.nrcresearchpress.com/journal/apnm
Leucine supplementation and intensive training (
Sports Medicine) - http://www.ncbi
.nlm.nih.gov/pubmed/10418071
Creatine monohydrate supplementation (
Vanderbilt University) - http://www.vanderbilt.edu/AnS/psychology/health_psychology/VD_creatine
.htm
Role of Beta-alanine supplementation on muscle carnosine and exercise performance (
Medicine and
Science in
Sports and
Exercise) - http://www.ncbi.nlm.nih.gov/pubmed/20479615
Dual-energy X-ray Absorptiometry (
DEXA) scan - http://en.wikipedia.org/wiki/Dual-energy_X-ray_absorptiometry
Body Mass Index (
BMI) - http://www.cdc.gov/healthyweight/assessing/bmi/index
.html
Respiratory Quotient (RQ) - http://en.wikipedia.org/wiki/Respiratory_quotient
Protein
Turnover/
Ammonia Metabolism - http://www.nbs.csudh.edu/chemistry/faculty/nsturm/CHE452/12_ProteinNH3 Met.htm
Butyric Acid (Pubchem) - http://pubchem.ncbi.nlm.nih.gov/compound/butyric_acid#section=Drug-and-Medication-Information
The
Definitive Guide to Resistant
Starch (
Mark's
Daily Apple) - http://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/
Hormesis defined (
Ageing Research Reviews) - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248601/
Autophagy: cellular and molecular mechanisms (
Journal of Pathology) - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
Fasting Induced Adipose
Factor (
FIAF) - http://www.ncbi.nlm.nih.gov/pubmed/16272564
Bacteroides (Microbe
Wiki) - https://microbewiki.kenyon.edu/index
.php/Bacteroides
Olestra - http://en.wikipedia.org/wiki/Olestra
Guernsey Cows - http://www.thecattlesite.com/breeds/dairy/21/guernsey/overview
Definition of
Neuroplasticity - http://www.medicinenet.com/script/main/art
.asp?articlekey=40362
Brain Derived Neurotrophic Factor (
BDNF) - http://ghr.nlm.nih.gov/gene/BDNF
Alzheimer’s Disease is
Type 3
Diabetes –
Evidence Reviewed (
Journal of Diabetes Science and
Technology) - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769828/
Bulletproof:
Bulletproof
Diet Book - http://www.orderbulletproofdietbook.com/
Introducing Bulletproof Intermittent Fasting: How to
Lose Fat,
Build Muscle,
Stay Focused &
Feel Great - https://www.bulletproofexec.com/bulletproof-fasting/
Brain
Octane - http://bit.ly/1xQmUvn
Better Baby Book - http://bit.ly/1tfX7XT
How To
Upgrade Your Brain with
Coconut Oil & Ketones – Podcast #13 - https://www.bulletproofexec.com/podcast-13-how-to-take-care-of-your-brain-with-coconut-oil-ketones/
Bulletproof Radio is one of the top ranked Podcasts in
Fitness and Nutrition on iTunes! You can subscribe by clicking here:
https://itunes.apple.com/us/podcast/u
...
Connect with us on social media for quick updates and the newest biohacks:
Facebook - https://www.facebook.com/bulletproofe...
Twitter - @bulletproofexec
Pinterest - http://www.pinterest.com/bulletproofe...
Visit our blog at http://www.bulletproofexec.com/ and
sign up for the Biohacker's
Toolbox to receive the latest updates on upgrading your performance, health and life, and for discounts on the purest foods, supplements and technology on UpgradedSelf.com.