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Why I Love Being Big

Edit Springfield News-Sun 05 Apr 2016
I've spent most of my life obsessed with my size. For a long time, I wanted to get rid of all of it. It felt disgusting and wrong to be big. It felt like I was failing at being beautiful. I wanted to be tiny and adorable. I had this image in my head that I should be this little waif-like thing that boys could easily swing around ... But I feel big ... I (not so) secretly love to watch my thighs jiggle when I do plyos at the gym ... I enjoy it ... ....

Life Fitness Will Showcase Its Full Suite of Brands at IHRSA 2016 (IHRSA - International Health, Racquet & Sportsclub Association)

Edit Public Technologies 23 Mar 2016
(Source. IHRSA - International Health, Racquet & Sportsclub Association). Multiple New Product Launches and a Virtual Reality Experience Will Also Be Featured at Booths 3300 & 1924 ... Hammer Strength Accessories - The new line of Hammer Strength Accessories will allow customers to make their equipment fully functional with a wide array of quality training tools from bumpers, bars, plates and dumbbells to plyo boxes and resistance bands....

12 Incredibly Underrated Exercises You Should Probably Be Doing More

Edit Huffington Post 22 Mar 2016
By. Erin Kelly. Credit. Jacob Lund/Shutterstock. It's not difficult to find articles touting all the magical benefits of burpees, planks, and squats. I'm not saying these aren't good exercises. They are! But sticking to staples like these during your workouts gets old in a hurry, and is more likely to burn you out. To help you mix up your gym routine, we asked personal trainers to reveal their favorite underrated exercises ... Plyo knee tucks ... ....

Life Fitness Will Showcase Its Full Suite of Brands at IHRSA 2016 (Brunswick Corporation)

Edit Public Technologies 22 Mar 2016
(Source. Brunswick Corporation) ... Products on display at the Life Fitness and Cybex booths at IHRSA 2016 include ... Hammer Strength Accessories - The new line of Hammer Strength Accessories will allow customers to make their equipment fully functional with a wide array of quality training tools from bumpers, bars, plates and dumbbells to plyo boxes and resistance bands ... For more information about 2016 IHRSA, visit www.lifefitness.com/IHRSA....

Life Fitness Will Showcase Its Full Suite of Brands at IHRSA 2016

Edit Stockhouse 21 Mar 2016
"At this year's IHRSA conference, we'll be showing the full breadth of our world-leading portfolio of brands," said Chris Clawson, president of Life Fitness ... Hammer Strength Accessories - The new line of Hammer Strength Accessories will allow customers to make their equipment fully functional with a wide array of quality training tools from bumpers, bars, plates and dumbbells to plyo boxes and resistance bands ... About Life Fitness ... BC). ....

CLIENTEL3 -- Posh, Exclusive, Sexy

Edit Huffington Post 10 Feb 2016
Posh, exclusive, sexy - not the adjectives you'd expect of a fitness training facility, but that's exactly what CLIENTEL3 is ... Chi says he wanted to create a training atmosphere the likes of which Boston has never seen ... No Selfies ... Diversity ... Some of the equipment which you likely won't find elsewhere includes a wooden practice dummy, steel maces, a Pit Shark, battle ropes, plyo boxes, and Jacobs Ladder ... Skilled Trainers ... Exclusive ... ....

The Boxing Circuit That’ll Get You a Knockout Body Like J.Lo’s

Edit Yahoo Daily News 02 Feb 2016
View photo. Photo. Getty Images. Have you been watching the new NBC cop drama Shades of Blue? I am kind of obsessed, and not just with all of the plot twists, but also with J.Lo’s boxing skills (Click here and fast-forward to the 8-minute mark—you won’t be sorry!). This isn’t the first time we’ve seen Jennifer Lopez in the ring though ... (If you’re a newbie, check out the boxing lingo crib sheet below.). RELATED ... Round 2 ... Reverse Plyo Lunges....

Chestnut Field House: Miami’s latest fitness option (Miami University)

Edit Public Technologies 28 Jan 2016
(Source. Miami University). Miami University will offer additional fitness opportunities when it opens Chestnut Field House at 1 p.m. Monday, Feb. 1. The field house is located behind Chestnut Fields parking lot on Chestnut Street ... The main space includes multipurpose fitness flooring, dumbbell racks, bumper plates, kettlebells, jump ropes, plyo boxes and other types of movable equipment ... Original Document ... (noodl. 31876245) ....

Which Are More Effective: Dumbbells or Kettlebells?

Edit Springfield News-Sun 25 Jan 2016
When it comes to explosive, physical movements, kettlebells are king. If your goal is powerlifting, plyo improvements, or if you're competing in a sport that requires explosiveness (like basketball or CrossFit games), research suggests kettlebells lead to greater gains.1 ... ....

19 Powerful Bodyweight Exercises for Strength and Speed

Edit Springfield News-Sun 15 Jan 2016
If you're new to plyo, focus on three to four moves at the start of your workout (after a warm up); two to three sets; three to five reps per set ... One study found that moderate plyo training just twice per week was effective in producing power and strength ......

Show some ‘true grit’ this new year (Blackburn with Darwen Borough Council)

Edit Public Technologies 13 Jan 2016
(Source. Blackburn with Darwen Borough Council). For many the New Year brings a new start and a chance to revitalise your health and wellbeing ... Strength, Plyo & Cardio. Strength will help to improve strength and burn lean muscle; Plyo is designed to make you perform like an athlete whilst Cardio is designed to improve cardiovascular fitness, increase speed and maximize calorie burn ... To book a place contact Darwen Leisure Centre on ... (noodl....

Telly stars focused on getting us fit for the new year

Edit Belfast Telegraph 11 Jan 2016
January is here, so inevitably another batch of celebrity home workouts has hit the shelves, but are they any good? Here are six of the most talked-about ones this year. Abi Jackson reports ... Lauren’s OMG! Workout (£11.70, Amazon) ... The aptly-named OMG! workout promises fast results (Goodger says she lost 6lbs in the first week) and is centred around plyo-dynamics — also known as “jump training” — for speedy fat-shifting and toning ... ....

Get to Know Australia's Cole Durant

Edit About.com 05 Dec 2015
I recently spent the last few weeks traveling around Australia and had the opportunity to meet some of Oz's top beach volleyball players. One of those players was rising star Cole Durant, who took a few minutes to share bit more about his background with About.com. Durant was born in South Africa, but raised in West Australia ... training, cardio, strength, plyos, etc)? How does that differ in the off-season? ... ....
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