How To Adapt 100% To Uberman Polyphasic Sleep Schedule

• Report rights infringement
• published: 25 May 2012
• views: 18207

NAPTATION ADAPTATION PLAN FOR UBERMAN: https://dl.dropboxusercontent.com/u/3893347/Uberman.jpg WARNING: Uberman is the most commonly attempted schedule, but is also the most extreme, and thus 99% of people who attempt to adapt to it FAIL. Hardly ANYONE has fully adapted to a long-term uberman schedule without help of another human being during the adaptation phase making sure they wake up (and sleep) at the right times. You should probably not eat after every 20m nap - give your gut a break every once in a while. I recommend adapting to Segmented Sleep or a Dual-Core schedule (visit polyphasicsociety.com for adaption guides). After that, experiment with Triphasic and THEN transition to full Uberman, if you so desire - this will take A LOT of time though. If you really want to speed things up, you can jump right into Triphasic, or even right into uberman like I did. I've made a video Segmented Sleep: http://www.youtube.com/watch?v=3sV5EyiYdLw Extreme schedules (ex. Uberman) = Adaptation is faster but harder. Mild schedules (ex. Triphasic) = Adaptation is slower but easier. Uberman (and even triphasic) really does induce a type of profound euphoric extended meditative psychonautic experience, but segmented sleep and dual-core doesn't as much. New theory for naptation/uberman: I've been told that you should be fully adapted within 30-60 days. My next attempt I will be going for 60 days. In this video I tell you about the secret "Naptation" technique, but I've recently been told by someone who is successfully adapted that you will also need to take a 3-4 hour nap once every ~3 days because you need SLOW WAVE SLEEP. You can get slow wave sleep by taking a 3-4 hour nap every 3 days. Take it when you get pretty tired or when you feel like you need it. The Zeo can also be very helpful for this because for your first naps you will feel great (especially the REM naps), but then you will notice the REM starts to wear off and you gradually start to have more and more LIGHT SLEEP naps. Once you see this and you notice that your nap quality isn't as great, take one 1-4 hour nap in order to get your SLOW WAVE SLEEP in. Again, this supposedly is about every 3 days, but think of it like eating a meal when you get hungry. He implemented these longs naps in his schedule about 60 days in, which is also what I would recommend. It should be safe to start tweaking your schedule after 40-60 days. If you are adapting for survival reasons, or even passionately working on an intense long-term project or projects, then your motivation for adapting should be extremely high, which will certainly increase your chances of adapting successfully. DO NOT DRIVE DURING THE ADAPTATION PERIOD. MY SLEEP LOG TRACKER (no longer in use): http://www.medhelp.org/user_trackers/show/538267 ALARMS: 1st Alarm - Android Cellphone (Sounds after 20 Min) 2nd Alarm - http://trypolyphasic.com/alarm# (Backup alarm in case 1st alarm fails, sounds after 25-30 Min.) 3rd Alarm - http://freealarmclocksoftware.com/ (Sounds about every hour to avoid unintentional zombie over-sleep) POLYPHASERS AND WEBSITES WORTH STUDYING: http://www.polyphasicsociety.com/ (BEST site - READ ALL OF IT) http://trypolyphasic.com/ http://puredoxyk.com/ http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/ http://www.youtube.com/playlist?list=PLE6718B82C015989A&feature;=plcp http://en.wikipedia.org/wiki/Polyphasic_sleep http://www.poly-phasers.com/articles.php (old site) PRODUCTS: The Ubersleep eBook http://bit.ly/KTwVMM Sleep Mask http://amzn.to/KTwIJK Zeo (out of production) http://amzn.to/JhVDW2 (Cheap EEG) MCT Oil http://amzn.to/Kgnz0r (~2 cap fulls will help you stay warm) Chia Seeds http://amzn.to/KHpuqt (long term energy + anti-inflammatory) - I put these on just about every meal BEST POLYPHASIC VIDEOS (playlist): http://www.youtube.com/playlist?list=PLE6718B82C015989A IRC CHAT ROOM: irc.freenode.net ##polyphasers (The old channel name was #polyphasers, but the new one is now ##polyphasers)