-
THE BEST PUSH WORKOUT FOR GROWTH | CHEST, SHOULDERS & TRICEPS | My Top Tips
This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you throughout the workout.
CROSSLIFTR Training Program: https://obivincent.com/
Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
BREAKTHEMOULD MERCH - https://obivincent.com/
Shop the Gymshark collection https://gym.sh/Shop-Obi-Vincent
FULL WORKOUT LIST:
*Aim for 45-60secs between sets
*When you see 1A, 1B this means it’s a Superset/triple set/giant set so minimal rest between each exercise.
WARM UP: (Use Video as Reference)
MAIN WORKOUT:
1A: Hand Release Push ups x10
1B: 2-3sec Tempo Push ups x10
1C: Light Resistance band push ups x10
1D: 3-4sec Tempo Push ups x10
2: Ascending DB Latera...
published: 04 Aug 2019
-
Epic Push Workout With IFBB Pro Josh Wade
This is a great push workout from the new program Creeping Death 2. Today we have with us a special guest IFBB Pro Josh Wade. At the time of this video he was 5 weeks out from the 2018 Mr.Olympia. I know you will love this workout but let me be the first to tell you this is no joke. This push workout is not for beginners and is very very advanced. So give this a try and let me know how you like it.
Creeping Death 2 Program: https://mountaindogdiet.com/programs/creeping-death-2/
Josh Wade Instagram: @IFBBprojoshwade
For more great leg workouts click on the link: https://www.youtube.com/playlist?list=PLNAUreWTt_SiXPIvYZM4zjzX5XITyM1rH
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Member website: https://mountaindo...
published: 24 Aug 2018
-
The Perfect Push Up | Do it right!
Our Workout Programs: ➡️ https://calimove.com ⬅️
✔️Instagram ➢ https://instagram.com/calimove
✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610
published: 16 Jun 2016
-
Best Lawn Reel Mower - Push Reel Mower
Doc reviews his choice for a push reel lawn mower. You can see the info here: https://www.howtowithdoc.com/best-push-reel-lawn-mower/
Doc tested this reel mower both in wet and dry lawn conditions with great results. This is his review of the 2019 push lawn mower.
published: 21 Apr 2019
-
The RIGHT Way To Do Push-Ups (PERFECT FORM)
The Push-Up is a staple exercise in building the chest. In this video, Adam demonstrates proper technique in how to push up properly. A push up can be performed anywhere, and make them a great addition to any home workout.
Check out our free guides at: https://mindpumpfree.com
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
(0:55) Common Mistake People Make
(1:22) Where to place hands
(2:25) Form
(3:45) How to advance to a pushup
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
published: 01 Aug 2018
-
(PPL)PUSH WORKOUT FOR MASS 101- CHEST-SHOULDER-TRICEPS
🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS
https://www.totalalphabrand.com/
🔴Coaching and training programs
https://www.damienpatrick.com
🔴 Love the videos? Join my Patreon to help the channel
https://www.patreon.com/DamienPatrick
🔴FOLLOW ME ON INSTAGRAM
https://www.instagram.com/damienpatrick/?hl=en
published: 22 Dec 2017
21:42
THE BEST PUSH WORKOUT FOR GROWTH | CHEST, SHOULDERS & TRICEPS | My Top Tips
This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips...
This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you throughout the workout.
CROSSLIFTR Training Program: https://obivincent.com/
Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
BREAKTHEMOULD MERCH - https://obivincent.com/
Shop the Gymshark collection https://gym.sh/Shop-Obi-Vincent
FULL WORKOUT LIST:
*Aim for 45-60secs between sets
*When you see 1A, 1B this means it’s a Superset/triple set/giant set so minimal rest between each exercise.
WARM UP: (Use Video as Reference)
MAIN WORKOUT:
1A: Hand Release Push ups x10
1B: 2-3sec Tempo Push ups x10
1C: Light Resistance band push ups x10
1D: 3-4sec Tempo Push ups x10
2: Ascending DB Lateral Raises 1 x 10/8/8 (2-3sec tempo)
3: Descending DB Lateral Raises 1 x 8/8/8 (2-3sec tempo)
4A: Standing Military Press 2 x 10 (2sec Tempo)
4B: Push Press 2 x 5-6
4C: DB ELBOWS IN PUSH UPS 2 X 8-10
5A: Incline DB Chest Press OR Glute Bridge Chest Press 2 x 12 (2-3sec tempo) Watch video carefully on how to perform this.
5B: Incline Triceps Ext 2 x 10 (2-3sec tempo)
5C: Incline Flys 2 x 10 – 12 (2-3sec tempo)
6: Lying cable laterals 1 X DROPSET (10X10)
7: Cable Flys 1 X DROPSET (10X10) please watch Video for the two different hand placement.
8: Cable Triceps Push Down 1 x DROPSET (10x10)
WORKOUT FINISHER:
7mins AMRAP
7 STOH (Shoulder to Over Head)
7 Push ups
7 Down ups (chest To Floor)
FACEBOOK: https://www.facebook.com/obivincentfi.
TWITTER: https://twitter.com/obi__vincent
Business Enquiries Email: Obiuvincent@gmail.com
MUSIC
YOUNG LOGOS - TRIUMPH
DIAMOND ORTIZ - I DID THAT
THE BROTHERS RECORDS – EASY TRIP TRAP
#PUSHWORKOUT #BREAKTHEMOULD #CROSSLIFTR
https://wn.com/The_Best_Push_Workout_For_Growth_|_Chest,_Shoulders_Triceps_|_My_Top_Tips
This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you throughout the workout.
CROSSLIFTR Training Program: https://obivincent.com/
Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
BREAKTHEMOULD MERCH - https://obivincent.com/
Shop the Gymshark collection https://gym.sh/Shop-Obi-Vincent
FULL WORKOUT LIST:
*Aim for 45-60secs between sets
*When you see 1A, 1B this means it’s a Superset/triple set/giant set so minimal rest between each exercise.
WARM UP: (Use Video as Reference)
MAIN WORKOUT:
1A: Hand Release Push ups x10
1B: 2-3sec Tempo Push ups x10
1C: Light Resistance band push ups x10
1D: 3-4sec Tempo Push ups x10
2: Ascending DB Lateral Raises 1 x 10/8/8 (2-3sec tempo)
3: Descending DB Lateral Raises 1 x 8/8/8 (2-3sec tempo)
4A: Standing Military Press 2 x 10 (2sec Tempo)
4B: Push Press 2 x 5-6
4C: DB ELBOWS IN PUSH UPS 2 X 8-10
5A: Incline DB Chest Press OR Glute Bridge Chest Press 2 x 12 (2-3sec tempo) Watch video carefully on how to perform this.
5B: Incline Triceps Ext 2 x 10 (2-3sec tempo)
5C: Incline Flys 2 x 10 – 12 (2-3sec tempo)
6: Lying cable laterals 1 X DROPSET (10X10)
7: Cable Flys 1 X DROPSET (10X10) please watch Video for the two different hand placement.
8: Cable Triceps Push Down 1 x DROPSET (10x10)
WORKOUT FINISHER:
7mins AMRAP
7 STOH (Shoulder to Over Head)
7 Push ups
7 Down ups (chest To Floor)
FACEBOOK: https://www.facebook.com/obivincentfi.
TWITTER: https://twitter.com/obi__vincent
Business Enquiries Email: Obiuvincent@gmail.com
MUSIC
YOUNG LOGOS - TRIUMPH
DIAMOND ORTIZ - I DID THAT
THE BROTHERS RECORDS – EASY TRIP TRAP
#PUSHWORKOUT #BREAKTHEMOULD #CROSSLIFTR
- published: 04 Aug 2019
- views: 157169
22:59
Epic Push Workout With IFBB Pro Josh Wade
This is a great push workout from the new program Creeping Death 2. Today we have with us a special guest IFBB Pro Josh Wade. At the time of this video he wa...
This is a great push workout from the new program Creeping Death 2. Today we have with us a special guest IFBB Pro Josh Wade. At the time of this video he was 5 weeks out from the 2018 Mr.Olympia. I know you will love this workout but let me be the first to tell you this is no joke. This push workout is not for beginners and is very very advanced. So give this a try and let me know how you like it.
Creeping Death 2 Program: https://mountaindogdiet.com/programs/creeping-death-2/
Josh Wade Instagram: @IFBBprojoshwade
For more great leg workouts click on the link: https://www.youtube.com/playlist?list=PLNAUreWTt_SiXPIvYZM4zjzX5XITyM1rH
--------------------------------------------------------------------------------------------------------------
Member website: https://mountaindogdiet.com/
T-Shirt Store: https://mountaindogshirts.com/
IG: https://www.instagram.com/mountaindog1/
Facebook: https://www.facebook.com/JohnMeadowsPage
--------------------------------------------------------------------------------------------------------------
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#pushworkout #workout #fitness
https://wn.com/Epic_Push_Workout_With_Ifbb_Pro_Josh_Wade
This is a great push workout from the new program Creeping Death 2. Today we have with us a special guest IFBB Pro Josh Wade. At the time of this video he was 5 weeks out from the 2018 Mr.Olympia. I know you will love this workout but let me be the first to tell you this is no joke. This push workout is not for beginners and is very very advanced. So give this a try and let me know how you like it.
Creeping Death 2 Program: https://mountaindogdiet.com/programs/creeping-death-2/
Josh Wade Instagram: @IFBBprojoshwade
For more great leg workouts click on the link: https://www.youtube.com/playlist?list=PLNAUreWTt_SiXPIvYZM4zjzX5XITyM1rH
--------------------------------------------------------------------------------------------------------------
Member website: https://mountaindogdiet.com/
T-Shirt Store: https://mountaindogshirts.com/
IG: https://www.instagram.com/mountaindog1/
Facebook: https://www.facebook.com/JohnMeadowsPage
--------------------------------------------------------------------------------------------------------------
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#pushworkout #workout #fitness
- published: 24 Aug 2018
- views: 51895
3:38
The Perfect Push Up | Do it right!
Our Workout Programs: ➡️ https://calimove.com ⬅️
✔️Instagram ➢ https://instagram.com/calimove
✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/...
Our Workout Programs: ➡️ https://calimove.com ⬅️
✔️Instagram ➢ https://instagram.com/calimove
✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610
https://wn.com/The_Perfect_Push_Up_|_Do_It_Right
Our Workout Programs: ➡️ https://calimove.com ⬅️
✔️Instagram ➢ https://instagram.com/calimove
✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610
- published: 16 Jun 2016
- views: 34772794
12:43
Best Lawn Reel Mower - Push Reel Mower
Doc reviews his choice for a push reel lawn mower. You can see the info here: https://www.howtowithdoc.com/best-push-reel-lawn-mower/
Doc tested this reel mowe...
Doc reviews his choice for a push reel lawn mower. You can see the info here: https://www.howtowithdoc.com/best-push-reel-lawn-mower/
Doc tested this reel mower both in wet and dry lawn conditions with great results. This is his review of the 2019 push lawn mower.
https://wn.com/Best_Lawn_Reel_Mower_Push_Reel_Mower
Doc reviews his choice for a push reel lawn mower. You can see the info here: https://www.howtowithdoc.com/best-push-reel-lawn-mower/
Doc tested this reel mower both in wet and dry lawn conditions with great results. This is his review of the 2019 push lawn mower.
- published: 21 Apr 2019
- views: 127693
4:54
The RIGHT Way To Do Push-Ups (PERFECT FORM)
The Push-Up is a staple exercise in building the chest. In this video, Adam demonstrates proper technique in how to push up properly. A push up can be performed...
The Push-Up is a staple exercise in building the chest. In this video, Adam demonstrates proper technique in how to push up properly. A push up can be performed anywhere, and make them a great addition to any home workout.
Check out our free guides at: https://mindpumpfree.com
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
(0:55) Common Mistake People Make
(1:22) Where to place hands
(2:25) Form
(3:45) How to advance to a pushup
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
https://wn.com/The_Right_Way_To_Do_Push_Ups_(Perfect_Form)
The Push-Up is a staple exercise in building the chest. In this video, Adam demonstrates proper technique in how to push up properly. A push up can be performed anywhere, and make them a great addition to any home workout.
Check out our free guides at: https://mindpumpfree.com
Subscribe to Mind Pump TV - https://goo.gl/h44uXg
(0:55) Common Mistake People Make
(1:22) Where to place hands
(2:25) Form
(3:45) How to advance to a pushup
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
- published: 01 Aug 2018
- views: 454596
12:34
(PPL)PUSH WORKOUT FOR MASS 101- CHEST-SHOULDER-TRICEPS
🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS
https://www.totalalphabrand.com/
🔴Coaching and training programs
https://www.damienpatrick.com
🔴 Love the videos? J...
🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS
https://www.totalalphabrand.com/
🔴Coaching and training programs
https://www.damienpatrick.com
🔴 Love the videos? Join my Patreon to help the channel
https://www.patreon.com/DamienPatrick
🔴FOLLOW ME ON INSTAGRAM
https://www.instagram.com/damienpatrick/?hl=en
https://wn.com/(Ppl)Push_Workout_For_Mass_101_Chest_Shoulder_Triceps
🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS
https://www.totalalphabrand.com/
🔴Coaching and training programs
https://www.damienpatrick.com
🔴 Love the videos? Join my Patreon to help the channel
https://www.patreon.com/DamienPatrick
🔴FOLLOW ME ON INSTAGRAM
https://www.instagram.com/damienpatrick/?hl=en
- published: 22 Dec 2017
- views: 501091