Causes of low back pain explained

Causes of low back pain explainedI don’t know about you but I spend a lot of time sitting at a desk all day working away at my computer. I use to think that there was nothing I could do about the back pain I’d end up with each night. Turns out I was wrong.

Let me go back about 40 years and then I’ll bring you up to date. I started being seen by a Chiropractor almost 40 years ago as it turned out I had a slight Scoliosis in my spine. What I would learn later on in life was that in fact one of my legs is slightly longer than the other. This caused the movement in my hips and curvature of my spine as a natural way of adapting. So I’ve lived with lower back pain for the better part of 40 years.

Fast forward 40 years and a lot of online research. Recently I discovered that several common causes of back pain, namely chronic problems like Herniated Discs, Scoliosis, Sciatica or Sciatic Nerve Pain, and even Osteoarthritis all have a non-invasive therapy option that for all these years I didn’t know existed.

The process is called Spinal Decompression, and what really blew me away about the discovery was that I learned it was possible to find relief from my pain in as few as a couple of weeks. The best part is that I can do this spinal decompression in my own home in a couple of 2-5 minute sessions a day.

You may have heard the term Inversion Table before, but my original ideas where of someone hanging upside down with all the blood rushing to their brain. What I learned is that Inversion Table Therapy is the most natural form of Spinal Decompression available. Best of all what I learned was that most inversion table users only recline to between 20 and 40 degrees beyond laying flat.

I was surprised to learn that people into their 90’s were getting the benefits of inversion therapy every day. So I got a hold of my Chiropractor and I asked his opinion. What he told me was that decompression through inversion therapy was a natural way to take pressure off the discs between the vertebrae in my spine, and that what happens when this pressure is released is that the spaces get an extra supply of oxygen rich blood flow which also helps reduce inflammation and remove toxic materials from the area.

So I began my research and was able to find a website full of Inversion Table Reviews that helped me sort out all the options from the different inversion table companies. This site was nice since it also had articles on how inversion therapy works and even helpful tips on the different inversion table parts, this was the tricky one because they all claimed to be the best.

Fast forward again, I’ve had my new inversion table for about 8 months now and been back to my Chiropractor twice in that time (use to be bi-weekly). He’s been very pleased with how the inversion therapy has loosened up my back muscles and we are both happy that I no longer have problems with my hip popping out because my twice daily inversion therapy keeps the joints stronger and healthier.

Today I live an almost pain free life and to think I went 40 years not knowing how easy I could have felt better.

P.S.: Inversion therapy has been around since the 70’s and during my research I was able to find inversion tables at the site I mentioned above that carry the UL label for user safety.

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Stress comes in all shapes and forms so isn’t it fitting that stress relief should be available in much the same way? We have researched and compiled a list of the most popular stress relieving coloring books for young adults and brought them together in one location to offer you a relaxing break from a hectic day.

We will also cover why may adults are finding stress relief through the use of coloring books as well as improving mental clarity and helping others achieve a better nights sleep.

Note: – All images on this page are “clickable”.  If you see something that interests you, please feel free to click the picture to get more info, read consumer reports and reviews, check pricing, etc etc.

Adult Coloring Books for Stress Relief

The hobby of coloring has been a proven to help people of all ages and from all walks of life reduce stress levels and even create a more focused mind by creating a sort of focused distraction from their everyday life.

In fact coloring for adults has been categorized along with meditation (1) in the type of therapeutic results it can deliver. Both are valuable options for anyone wanting a better healthy mind and body balance.

So what can one expect to find in the way of subject options when searching for material in adult coloring books?

learn why adult coloring books are helping thousands reduce stress and even sleep better

Improve Sleep with Coloring Books

It has been proven that getting a good nights sleep can be the very best method to finding stress relief and reducing fatigue.  But did you know that relaxing with a coloring book before going to bed each night can be one of the best ways to unwind and disconnect your brain from all the electronic stimulation of daily life?(2)

When you turn on your tablet or Kindle before bed you increase the chance of insomnia by way of the illumination required to view the scene. (3) So the next time you are thinking about what to do during these long winter nights, why not consider pulling out a coloring book and unwinding with a fun and lighthearted picture.

Most Popular Adult Coloring Book Subjects

Mandalas have to be the most popular subject that people searching for a relaxing coloring book experience will find. Mandalas are circular designs containing concentric shapes these designs have had spiritual significance in christian cathedrals, Buddhist temples and Muslim mosques for centuries.

Top psychologist Carl Jung was known to have his patients color mandalas over 100 years ago, having them use the drawings for relaxation as well as self-discovery.

Beyond the Mandalas Henna designs, Animals, and even Paisley designs are very popular in modern young adult coloring books. Most of the top selling adult coloring books offer a variety of different subjects in a single book so you can try different designs depending on your mood when you sit down to color.

The wonderful thing about the relaxing practice is that this is a “Me Time” activity, so you don’t ever have to share your projects with anyone. This fact is helpful in releasing any anxiety about coloring skills. It has been our experience that our coloring skills have actually improved over time although we have never considered sharing our projects with others. We simply enjoy the idea of relaxing away from the computer at night while doing something pretty and creative.

Top 5 Rated Young Adult Coloring Books

It has been written that the idea of Adult Coloring books has grown so much in popularity in the last several years that Amazon now features over 3000 titles in these types of coloring books.

We felt that the last thing you would want was added stress in finding the best young adult coloring book to start out with so we decided to write a brief description of the top 5 rated books on Amazon give you a look and option for a place to begin your search.

Adult Coloring Book: Stress Relieving Animal Designs

 This book will be great for anyone who loves animals as all 40 of the designs are of different animal types. You will find the expected lions, tigers, and bears as well as frogs, owls, and horses. It’s safe to say they include every domesticated animal  you can think of but you can click the book cover image to see photos of all the drawings.

The most popular Amazon review describes this coloring book as an amazing and imaginative coloring book. They go on to state that the images are so detailed that you should use colored pencils, GEL pens, or ultra-fine markers for best results.

Learn more about Adult Coloring Book: Stress Relieving Animal Designs

Balance (Angie’s Extreme Stress Menders Volume 1)

Balance, what a wonderful name for a book on adult relaxation through coloring. After all, coloring time should and will be calming time for most people. So why not bring some balance into your life through this simple act.

There are 50 highly detailed and well balanced designs each printed on a single sided page so that you can keep your collection together while working on more than one print at a time. With over 1100 reviews on Amazon this has to be on the top of your exploration list when searching for a perfect coloring book to relax with.

Read reviews about Balance (Angie’s Extreme Stress Menders Volume 1)

Adult Coloring Books: A Coloring Book for Adults Featuring Mandalas and Henna Inspired Flowers, Animals, and Paisley Patterns

 Would you prefer your first adult coloring book be one that offered a variety of different subject matter? If variety is your preference then we recommend that you check out this feature book filled with Mandalas, henna inspired flowers, paisley patterns and animals.

This book features 48 different illustrations and happens to be one of the least expensive books of its type. On the review page in Amazon you will find photos of each design to help see the intricate design detail offered.

View design images from Adult Coloring Books: A Coloring Book for Adults

Adult Coloring Book: Stress Relieving Patterns

Stress relief patterns will bring you just what the name implies. This book offers 46 distinct patterns designed to help take your mind off of today’s activities. Reviewers of this book say that you will bring out your creative inside while calming the spirit.

As in almost every review we have read the consensus is that picking up anyone of these books will allow the owner to unwind and rediscover a more relaxed and creative side that may have been buried for years.

read why docotrs are recommending young adult coloring books to their patients dealing high levels of stress and anxiety

Detailed Designs and Beautiful Patterns (Sacred Mandala Designs and Patterns Coloring Books for Adults) (Volume 28)

Amazon has rated this book their #1 Best Seller in prints, other prints, and pencil drawings because of the beautiful details in every drawing. These 21 drawing are all very different from the other books we’ve looked at so far.

Drawings in this book are much more flowing and with a different artistic flair. Since most of the other books focused on balance and symmetry we thought is would be good to include one book that simply about artistic beauty.

Learn more about Detailed Designs and Beautiful Patterns

If you’d like to learn more about the different media options available to color these books here are a couple of helpful links.

Read about ultra fine markers here Read about fine gel markers here Learn more about colored pencils for adult coloring
This is the 2nd volume in Richard Dolan's series, "UFOs and the National Security State," which covers all aspects of the UFO phenomenon from the 1940s to the present day. Volume 2

Richard M. Dolan is a well-known author who has successfully managed to produce a book series about UFOs. As a historian, he looked into details regarding the valuable information that would be useful in completing the project.

UFOs and the National Security State: The Cover-Up Exposed, 1973-1991 is a book produced by Richard that talks about the comprehensive history of the existence of UFOs. This book covers all the events that happened from 1940 up to the present time. Actually, the phenomenon that took place during the cold war was also included in the book discussing about the UFO encounters by some military forces back then.

The title itself is a representation that the content is an analysis of the phenomenon happened back in the days of the cold war. Utilizing some Canadian archival sources, investigations and some professional journals, Richard has been successful in providing a detailed examination of the precarious UFO encounters by particular civilians and military in all parts of the world. Some of the encounters might already appeared in television news before and others might just be a duplicate story but the main point of Richard Dolan in his book is to emphasize that UFO phenomenon is a worldwide occurrence that can have a big impact to the society over time.

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Along with discussing the several UFO encounters, the book also offers a detailed analysis of the secrecy about UFOs itself. Although there had been numerous studies and researches regarding the existence of unidentified flying objects, their history and foundation, still it cannot suppress our thirst for a clearer and more vivid explanation of the subject. As there are lots of books that have been published about UFOs, this book of Richard Dolan is an extended investigation of UFO history that provides a series of discussions to make things clear with you.

The big problem in this researches and established studies is that there isn’t any fact that says UFOs are real and they really do exist. This is the same problem presented in this book. For decades of human existence on Earth, occasionally they will encounter unusual sight in the sky that seems extraordinary. Although history says that these things have occurred during the early civilizations, their occurrence is still unpredictable in today’s generation. Most people believe in their existence but a few doubt that there are other living creatures outside Earth.

This second book by Richard was titled “Cover-Up Exposed” to highlight the possibilities once UFOs already exposed themselves to the public. In the event, there will be lots of changes that are possible to happen while having a huge trouble to the national security. Once the hot reality about UFOs has been exposed to humanity, there will be attempts in breaking the structure and system of secrecy that will reveal even the deepest secrets many decades ago. It is a fact that nothing can suppress man’s curiosity and it is true in this book. As we continue in investigating about what lies outside this world, there will be more UFO-related books that will be published in the future.

We found another review of Richard Dolan’s UFO’s and the National Security State here!

UFOs and the National Security State is the first volume of a two-part detailed chronological narrative of the national security dimensions of the UFO phenomenon from 1941 to the present

Richard Dolan is a gifted and multi-talented historian. His study of the United States Cold War strategy brings him to the wider context of an increased security secrecy and measures since the start of World War II. One particular aspect that he had for the government policies is that he was able to continue holding into the imagination of the public for more than half a century. This is the concern that pertains to those UFOs or the unidentified flying objects.

The National Security State and UFOs is the first ever volume of his two part detailed book that are narratively chronicled by the national security dimensions of the UFO phenomenon since the year 1941 up to the present. By working on a number of declassified records and other kinds of primary and secondary resources, Richard Dolan has been able to center his investigation on the intelligence communities and American military that demonstrates how they are taking those unidentified flying objects seriously.

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Included in the volume of his book “UFOS and the National Security State: Chronology of a Cover-Up 1941-1973”are the activities of number of military bases, which are related to UFOs. And the analysis of the Roswell controversy, the innumerable violations of that sensitive airspace by those unknown craft, the Condon committee reports, the CIA sponsored Robertson Panel and so on and so forth.

Richard Dolan also highlighted in his book “UFOS and the National Security State: Chronology of a Cover-Up 1941-1973” how the movement of the civilian anti-secrecy has been developed and was able to flourish in the year 1950s and 1960s. It remains the same until the adoption of a new government official policy as well as the subsequent closing of the door happened during the administration of Nixon.

Other than those things, Richard Dolan’s UFOS and the National Security State: Chronology of a Cover-Up 1941-1973 book also cover several subjects that talks about the conspiracies in the United States. It also includes the government information about the United States, those

unidentified flying objects in the history of the United States and its government policies, the national security as well as the sightings and encounters of those unidentified flying objects in the history of the United States.

Richard Dolan’s UFOS and the National Security State: Chronology of a Cover-Up 1941-1973 book tackles all about the closest things as a definitive account of the unidentified flying object phenomenon. Its time period of the incidents is addressed from the thorough and well-respected academic research. A book well recommended for those people who wants to acquire a tentative investigating details in order to see if there is really anything about the UFO. For those people who are taking UFO into reality, it can be a best help for them to figure out what is the real story behind it or at least a small piece of the real story how it was able to come up in the public domain.

 

project disclosure revealing government secrets and breaking the truth embargo

Project Disclosure: Revealing Government Secrets and Breaking the Truth Embargo by Richard Dolan is a book which is especially written for those people who are very much interested in the phenomenon of the unidentified flying objects. This book will surely captivate the attention of lots of people because of its extensive account in the history of UFO sighting and the things which might possibly happen when the existence of aliens on Earth has been finally revealed. It is an event wherein Richard Dolan assured that these predictions or thoughts will happen very soon.

Richard Dolan, along with his co-author Bryce Zabel both have a high respect to those UFOlogists, who gives them several details on what will happen after the disclosure of the book Project Disclosure: Revealing Government Secrets and Breaking the Truth Embargo. This book of facts includes the ways on how the government and the people will respond on the confirmation that we are not the only creature living in this world.

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Project Disclosure: Revealing Government Secrets and Breaking the Truth Embargo is a book that will definitely give us goose bumps and a thrill ride, a provoke in our own thoughts about UFOs, a spark debate as well as an entertainment that comes in an equal measure.

There is no single day that goes without someone with it. Somewhere in this world, other creatures lives aside from us but has not been given a clear picture with this unusual things flying and lying in the air. The visitation of unidentified flying objects on Earth is becoming more obvious when there have been government documents and photos placed into the aspect, which comes along with physical evidences like the innumerable number of people who are able to account sightings, radar contacts, physical abduction and so on and so forth. Disclosure serves as the formal acknowledgement of the world’s government because of those extraterrestrial presence, which has been engaged in the human race and considered inevitable by those people who undergone several studies about unsolved this issue.

Project Disclosure: Revealing Government Secrets and Breaking the Truth Embargo will let us explore the things that will possibly happen after the disclosure. It gives us a big picture of the things that we should expect when the times comes that UFO starts to live with us for real and the things that we need to do to overcome the existence of UFOs.

The book of Richard Dolan and Bryce Zabel’s Project Disclosure: Revealing Government Secrets and Breaking the Truth Embargo is indeed a great book as it provides us the answers to all the curiosities that we have in our mind. This book is sourced from number of reliable books and studies in order to make sure that it will give us all the information that we need to understand the concepts behind unidentified flying objects. If you want to do your own research about UFOs, Project Disclosure: Revealing Government Secrets and Breaking the Truth Embargo is a great source of information. Be sure and visit Reviews Right Now for more review ideas.

 

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What if unidentified flying object secrecy ended tomorrow? This is a question that premise behind the book written by Richard Dolan titled After Disclosure: The People’s Guide to Life After Contact.
After Disclosure: The People’s Guide to Life After Contact by Richard Dolan is a speculative non-fiction book that confronts all the disturbing challenges that faces science, government, culture, religion, media, law, education as well as politics that has been once denials end. It also talks about the things we can do in order to cope up in the reality that we are not alone on this world.

After Disclosure: The People’s Guide to Life After Contact is a combined creation of fact findings coming from researcher and historian Richard M. Dolan as well as the screenwriter and journalist Byce Zabel. This book is developed in order to confront the seven decades of secrecy on one of the world’s most revolutionary subject, which is the UFO or the unidentified flying object.

Do you want to checkout the content of A.D. After Disclosure: When the Government Finally Reveals the Truth About Alien Contact then this link will take you to an indepth review of the books contents.

Richard M. Dolan along with Bryce Zabel had predicted a radical change in the world view after their  official acknowledgement that there are at least a number of UFOs, which are intelligently controlled in their physical craft from somewhere aside from Earth.

Some of the questions that After Disclosure: The People’s Guide to Life After Contact book gives answer includes if the disclosure is going to lead into social panic, if there is an undermine religion and if there will be destructions in the market. Aside from that, the book also tackles about the revolution of new technologies, world peace, the extended life span of human, if there are other civilizations that have sent their explorers in the outer space, dimensions and time and who they are, what are the things they want to do here and why there are some people who kept the news of their arrival from all of us and so on and so forth.

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A.D. by Richard Dolan and Bryce Zabel is an important attempt to prepare us for what will one day be inevitable: an open understanding that we are not alone In several ways, the book After Disclosure: The People’s Guide to Life After Contact produced by Richard M. Dolan and Bruce Zabel also gives importance on various arguments, including answering a yes and no to those questions that talks about the existence of our strange visitors. The discussion or arguments started on the ultimate scenario of “what if our clock is reset and our history is going to begin once again”. Our life will still go on but it will not be the same as what we used to be.

After Disclosure: The People’s Guide to Life After Contact is a great book to read because it gives us the answers that we want to know with regards to those speculated unidentified flying objects, which is said to be living and hiding in our own world. You will be able to get a deeper understanding about UFOs in the Richard Dolan and Bryce Zabel’s After Disclosure: The People’s Guide to Life After Contact, since it is a book created in a well-researched manner.