World's Best Way Staying Naturally Healthy Dancing Healing Self Massage Work Out

• published: 25 Sep 2015
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Healing Dancing Self Massage Healing Self-Massage is a powerful way of self-healing. It benefits in two aspects: The first aspect is the burning of excess calories. During the massage practitioner works with almost all muscles of the body. The second aspect includes all the benefits of a massage: Improves blood circulation in body tissues being massaged, increases tonus of the skin, stimulates the nervous system, and rejuvenates the whole body. The main task of practicing Self-Massage Tyan Anmo is to increase blood flow through the tissues of the body. With age all the small vessels and capillaries thicken and narrow, causing the so-called "hunger of tissue" which gradually leads to the loss of turgor and elasticity causing aging of tissues. During Self-Massage, practitioner restores blood flow enriched with oxygen and all the essential nutrients that are necessary for our body tissue. Another equally important task of Self Massage is to concentrate on self-centering to increase self-awareness and restore the nervous system. During contact with our body we bring our attention to that part of the body that is being massaged. The inner eye involuntarily concentrates in the direction of touch. Our consciousness creates an image of that physical contact. MASSAGING THE FACE AND THE NECK Begin with massaging the forehead for at least 2-3 minutes in a slow outward circular motion with barely noticeable pressure. After that we should proceed to massage the face in a downward motion. It is important to observe the symmetry during the massage because we have to make sure we are always centered. Any imbalance will prevent the therapeutic effects of the massage from happening. Sometimes if carried away by distraction we could increase the activity only on one side of the body and this will cause an imbalance of the nervous system and in local blood circulation. Proceeding with a face massage, we can gradually return to the forehead and massage it by applying moderate pressure. Keeping the symmetrical principle in mind, we gradually move to the lower part of the face and continue with the massage without changing the pressure. During the massage we need to be aware of face lines. Face lines are used for drainage of lymph and interstitial fluid, as well as creating an anti-wrinkle effect. Every movement of the face line massage must end at the “well” located at the bottom of the lateral surface of the neck, where all the lymph fluid flows into the vessels. The first face line is designed to massage the forehead in a circular motion and continue with a circling around the eye sockets starting from the forehead, and ending by the corners of the eyes. After each rotation, the final movement is to drain the fluid out to the "well". The second face line draws a semicircle that covers the upper part of the mouth and a large part of both cheeks. This line begins at the upper lip, goes through the nasolabial lines, passes the muscles of the cheeks and returns to the "well". The third face line draws a semi-circle and covers the front surface of the lower jaw and the area of the lower lip. It begins from the middle of the front surface of the lower jaw (the lip covers the lower filter) and goes to the chewing muscles of the face, and ultimately ends at the "well". The fourth line draws a semi-circle and covers the back of the lower jaw, which is a second chin, and the upper front of the neck. The movement begins with a second chin out and slowly goes down to the "well". Once we finish massaging the lines with moderate pressure, it is necessary to repeat the same movements with a higher pressure to pull all the stagnant liquid from under the skin, subcutaneous tissues, and muscles.