- published: 12 Feb 2023
- views: 4439
Podcasts:
-
50th aQuelle' Midmar Mile
published: 12 Feb 2023 -
aQuellé Midmar Mile 2021
aQuellé has enjoyed a partnership with the Midmar Mile for more than 12 years. We have a collection of joyful Midmar Moments that we have shared with you, from the pulsing excitement of waiting for the bugle to the resolute effort of swimming stroke by stroke; the exhilaration of running through the finish; the delight of being handed a bottle of ice-cold aQuellé and the joy of celebrating with friends and family… Join this year's virtual aQuellé Midmar Mile to create more memorable moments and joyful experiences that last a lifetime. Wherever you participate, we wish you all the best! Stay refreshed with aQuellé. #MyMidmarMoment
published: 04 Mar 2021 -
MIDMAR KIRK RECUMBENT STONE CIRCLE
The recumbent stone circle at Midmar Kirk probably dates from the Bronze Age and consists of eight stones making up an incomplete ring measuring 17m in diameter. The recumbent stone on the south west side is flanked by two pillar stones, the tallest pair in the ring. Midmar Kirk was deliberately built in close proximity to the circle, the result of an 18th century belief that the monument was a Druid religious structure - Druidism at this time was thought to be an offshoot of Christianity. It has now been incorporated into the landscaped grounds of the graveyard.
published: 14 Apr 2023 -
Midmar Mile 2022
The Midmar Mile is the world's largest open water swimming event, a swimming race held at the Midmar Dam north of Pietermaritzburg, South Africa.
published: 11 Mar 2022 -
Final day of Midmar Mile 2023
Today is the fourth and final day of the 2023 Midmar Mile in KZN, a day known as "competition day". Veterans and elite swimmers will take to the waters, competing for the ultimate championship in this iconic 1-mile race. This year marks the 50th anniversary of the open-water competition. Newzroom Afrika's Vuyo Macoba has more. Tune into Newzroom Afrika DSTV channel 405 for more.
published: 12 Feb 2023 -
50th aQuellé Midmar Mile 2023
The aQuellé Midmar Mile has reached the great milestone of 50 years. We enjoyed keeping everyone refreshed and creating memories and milestones that last a lifetime. #aQuellé #MidmarMile #openwaterswimming #MilestoneMoments
published: 13 Feb 2023 -
Midmar Mile | Race set for 50th edition
A star-studded field is expected for the Midmar Mile, as the world’s largest Open Water Swimming event reaches a milestone. It will be the 50th edition of the famous race, With the Midmar Dam once again hosting it on 11 and 12 February.
published: 23 Jan 2023 -
Midmar dam | Superfish SA
Very exciting day for the Superfish SA team after landing beautiful carp Superfish SA Store: All products, equipment and accessories were supplied by the Superfish SA store 92 Greyling Street, Pietermaritzburg, KwaZulu-Natal, South Africa To find out more about Superfish SA, visit our social media pages: Instagram: https://instagram.com/superfish_sa?utm_medium=copy_link Facebook: https://www.facebook.com/superfish.lashiv Music used: https://youtu.be/mJqwI6cZfN8 Thanks for watching If you haven't already, don't forget to like, subscribe and share
published: 24 May 2021 -
7 Powerful Open Water Swimming Tips for Midmar Mile 2020
Sarah Ferguson gives her 7 Powerful Open Water Swimming Tips for Midmar Mile 2020. If you are swimming Midmar Mile in 2020 then this video is for you. Open Water Swimmer Sarah Ferguson gives her 7 powerful tips to help you with your Midmar Mile Swim. Subscribe to our Youtube Channel for more Open Water Swimming Videos http://bit.ly/BreatheYouTubeChannel 7 Open water Swimming Tips for Midmar Mile Tip 1 - Breathing - Breathe out bubbles into the water with nose and mouth, breathe in with your mouth. Keep relaxed, slow steady breathing. I breathe every 2 and 3 strokes. Bilateral breathing is helpful Tip 2 - Sighting- every couple of 100 metres you will need to lift your head and sight. There are bouys every 400m, use those as your guide. Find a landmark and use that for direction. Tip 3 -...
published: 18 Jan 2020 -
Midmar Mile | Chad Ho to make splash at 50th edition
Chad Ho is a big part of the race’s history and it will be fitting to see the open-water swimming star take his place in the 50th edition of the event. eNCA's Siphokazi Malinga reports. #dstv403
published: 08 Feb 2023
developed with YouTube
5:58:21
50th aQuelle' Midmar Mile
- Order: Reorder
- Duration: 5:58:21
- Uploaded Date: 12 Feb 2023
- views: 4439
1:12
aQuellé Midmar Mile 2021
- Order: Reorder
- Duration: 1:12
- Uploaded Date: 04 Mar 2021
- views: 2598
aQuellé has enjoyed a partnership with the Midmar Mile for more than 12 years. We have a collection of joyful Midmar Moments that we have shared with you, from ...
aQuellé has enjoyed a partnership with the Midmar Mile for more than 12 years. We have a collection of joyful Midmar Moments that we have shared with you, from the pulsing excitement of waiting for the bugle to the resolute effort of swimming stroke by stroke; the exhilaration of running through the finish; the delight of being handed a bottle of ice-cold aQuellé and the joy of celebrating with friends and family…
Join this year's virtual aQuellé Midmar Mile to create more memorable moments and joyful experiences that last a lifetime.
Wherever you participate, we wish you all the best! Stay refreshed with aQuellé. #MyMidmarMoment
https://wn.com/Aquellé_Midmar_Mile_2021
aQuellé has enjoyed a partnership with the Midmar Mile for more than 12 years. We have a collection of joyful Midmar Moments that we have shared with you, from the pulsing excitement of waiting for the bugle to the resolute effort of swimming stroke by stroke; the exhilaration of running through the finish; the delight of being handed a bottle of ice-cold aQuellé and the joy of celebrating with friends and family…
Join this year's virtual aQuellé Midmar Mile to create more memorable moments and joyful experiences that last a lifetime.
Wherever you participate, we wish you all the best! Stay refreshed with aQuellé. #MyMidmarMoment
- published: 04 Mar 2021
- views: 2598
10:22
MIDMAR KIRK RECUMBENT STONE CIRCLE
- Order: Reorder
- Duration: 10:22
- Uploaded Date: 14 Apr 2023
- views: 28
The recumbent stone circle at Midmar Kirk probably dates from the Bronze Age and consists of eight stones making up an incomplete ring measuring 17m in diameter...
The recumbent stone circle at Midmar Kirk probably dates from the Bronze Age and consists of eight stones making up an incomplete ring measuring 17m in diameter.
The recumbent stone on the south west side is flanked by two pillar stones, the tallest pair in the ring.
Midmar Kirk was deliberately built in close proximity to the circle, the result of an 18th century belief that the monument was a Druid religious structure - Druidism at this time was thought to be an offshoot of Christianity. It has now been incorporated into the landscaped grounds of the graveyard.
https://wn.com/Midmar_Kirk_Recumbent_Stone_Circle
The recumbent stone circle at Midmar Kirk probably dates from the Bronze Age and consists of eight stones making up an incomplete ring measuring 17m in diameter.
The recumbent stone on the south west side is flanked by two pillar stones, the tallest pair in the ring.
Midmar Kirk was deliberately built in close proximity to the circle, the result of an 18th century belief that the monument was a Druid religious structure - Druidism at this time was thought to be an offshoot of Christianity. It has now been incorporated into the landscaped grounds of the graveyard.
- published: 14 Apr 2023
- views: 28
25:18
Midmar Mile 2022
- Order: Reorder
- Duration: 25:18
- Uploaded Date: 11 Mar 2022
- views: 1638
The Midmar Mile is the world's largest open water swimming event, a swimming race held at the Midmar Dam north of Pietermaritzburg, South Africa.
The Midmar Mile is the world's largest open water swimming event, a swimming race held at the Midmar Dam north of Pietermaritzburg, South Africa.
https://wn.com/Midmar_Mile_2022
The Midmar Mile is the world's largest open water swimming event, a swimming race held at the Midmar Dam north of Pietermaritzburg, South Africa.
- published: 11 Mar 2022
- views: 1638
6:42
Final day of Midmar Mile 2023
- Order: Reorder
- Duration: 6:42
- Uploaded Date: 12 Feb 2023
- views: 1673
Today is the fourth and final day of the 2023 Midmar Mile in KZN, a day known as "competition day". Veterans and elite swimmers will take to the waters, competi...
Today is the fourth and final day of the 2023 Midmar Mile in KZN, a day known as "competition day". Veterans and elite swimmers will take to the waters, competing for the ultimate championship in this iconic 1-mile race. This year marks the 50th anniversary of the open-water competition. Newzroom Afrika's Vuyo Macoba has more.
Tune into Newzroom Afrika DSTV channel 405 for more.
https://wn.com/Final_Day_Of_Midmar_Mile_2023
Today is the fourth and final day of the 2023 Midmar Mile in KZN, a day known as "competition day". Veterans and elite swimmers will take to the waters, competing for the ultimate championship in this iconic 1-mile race. This year marks the 50th anniversary of the open-water competition. Newzroom Afrika's Vuyo Macoba has more.
Tune into Newzroom Afrika DSTV channel 405 for more.
- published: 12 Feb 2023
- views: 1673
1:57
50th aQuellé Midmar Mile 2023
- Order: Reorder
- Duration: 1:57
- Uploaded Date: 13 Feb 2023
- views: 479
The aQuellé Midmar Mile has reached the great milestone of 50 years.
We enjoyed keeping everyone refreshed and creating memories and milestones that last a li...
The aQuellé Midmar Mile has reached the great milestone of 50 years.
We enjoyed keeping everyone refreshed and creating memories and milestones that last a lifetime.
#aQuellé #MidmarMile #openwaterswimming #MilestoneMoments
https://wn.com/50Th_Aquellé_Midmar_Mile_2023
The aQuellé Midmar Mile has reached the great milestone of 50 years.
We enjoyed keeping everyone refreshed and creating memories and milestones that last a lifetime.
#aQuellé #MidmarMile #openwaterswimming #MilestoneMoments
- published: 13 Feb 2023
- views: 479
1:17
Midmar Mile | Race set for 50th edition
- Order: Reorder
- Duration: 1:17
- Uploaded Date: 23 Jan 2023
- views: 849
A star-studded field is expected for the Midmar Mile, as the world’s largest Open Water Swimming event reaches a milestone. It will be the 50th edition of the f...
A star-studded field is expected for the Midmar Mile, as the world’s largest Open Water Swimming event reaches a milestone. It will be the 50th edition of the famous race, With the Midmar Dam once again hosting it on 11 and 12 February.
https://wn.com/Midmar_Mile_|_Race_Set_For_50Th_Edition
A star-studded field is expected for the Midmar Mile, as the world’s largest Open Water Swimming event reaches a milestone. It will be the 50th edition of the famous race, With the Midmar Dam once again hosting it on 11 and 12 February.
- published: 23 Jan 2023
- views: 849
15:47
Midmar dam | Superfish SA
- Order: Reorder
- Duration: 15:47
- Uploaded Date: 24 May 2021
- views: 3751
Very exciting day for the Superfish SA team after landing beautiful carp
Superfish SA Store:
All products, equipment and accessories were supplied by the Sup...
Very exciting day for the Superfish SA team after landing beautiful carp
Superfish SA Store:
All products, equipment and accessories were supplied by the Superfish SA store
92 Greyling Street, Pietermaritzburg, KwaZulu-Natal, South Africa
To find out more about Superfish SA, visit our social media pages:
Instagram:
https://instagram.com/superfish_sa?utm_medium=copy_link
Facebook:
https://www.facebook.com/superfish.lashiv
Music used:
https://youtu.be/mJqwI6cZfN8
Thanks for watching
If you haven't already, don't forget to like, subscribe and share
https://wn.com/Midmar_Dam_|_Superfish_Sa
Very exciting day for the Superfish SA team after landing beautiful carp
Superfish SA Store:
All products, equipment and accessories were supplied by the Superfish SA store
92 Greyling Street, Pietermaritzburg, KwaZulu-Natal, South Africa
To find out more about Superfish SA, visit our social media pages:
Instagram:
https://instagram.com/superfish_sa?utm_medium=copy_link
Facebook:
https://www.facebook.com/superfish.lashiv
Music used:
https://youtu.be/mJqwI6cZfN8
Thanks for watching
If you haven't already, don't forget to like, subscribe and share
- published: 24 May 2021
- views: 3751
10:25
7 Powerful Open Water Swimming Tips for Midmar Mile 2020
- Order: Reorder
- Duration: 10:25
- Uploaded Date: 18 Jan 2020
- views: 5493
Sarah Ferguson gives her 7 Powerful Open Water Swimming Tips for Midmar Mile 2020. If you are swimming Midmar Mile in 2020 then this video is for you. Open Wate...
Sarah Ferguson gives her 7 Powerful Open Water Swimming Tips for Midmar Mile 2020. If you are swimming Midmar Mile in 2020 then this video is for you. Open Water Swimmer Sarah Ferguson gives her 7 powerful tips to help you with your Midmar Mile Swim.
Subscribe to our Youtube Channel for more Open Water Swimming Videos http://bit.ly/BreatheYouTubeChannel
7 Open water Swimming Tips for Midmar Mile
Tip 1 - Breathing - Breathe out bubbles into the water with nose and mouth, breathe in with your mouth. Keep relaxed, slow steady breathing. I breathe every 2 and 3 strokes. Bilateral breathing is helpful
Tip 2 - Sighting- every couple of 100 metres you will need to lift your head and sight. There are bouys every 400m, use those as your guide. Find a landmark and use that for direction.
Tip 3 - Relax- don’t panic, long slow, steady strokes will help you get into a rhythm
Tip 4 - Pre-nutrition- eat and make sure you are well hydrated before the swim
Tip 5 - Kicking- a relaxed 2 beat kick is key
Tip 6 - Technique- high elbow, long strokes, hip rotation
Tip 7 - Pacing- start slow, go your own pace, try and maintain that pace for the 1st 3 sections (1200m) and if you have energy pick up your pace at the end.
Good Luck for Midmar Mile 2020 and all your Open Water Swimming this year.
To Learn more Tips and Techniques on Open Water Swimming Subscribe to our YouTube Channel here http://bit.ly/BreatheYouTubeChannel
Visit our Website ** http://bit.ly/BreatheOceanConservation **
Follow us on Social Media
Facebook http://bit.ly/BreatheFacebook
Instagram http://bit.ly/2NEzBY7
Twitter http://bit.ly/BreatheTwitter
Watch More of Sarah Videos
Subscribe to Breathe Ocean Conservation
How To Sight for Open Water Swimming https://youtu.be/AXknMhSdcWI
Marathon Swimming Open Water Feeding and Nutrition Easter Island https://youtu.be/JGT1kiNNq_8
Open Water Swimming Feeding and Nutrition https://youtu.be/YGraNXehxxk
How Painful is a Bluebottle Sting - Ask Sarah Ferguson Open Water Swimming Questions https://youtu.be/Zc0i-iit_qg
How to tread water for open water swimmers https://youtu.be/T6YnZE54SI4
What you need for Open Water Swimming https://youtu.be/91FvMGOX__4
How to Train for Open Water Swimming https://youtu.be/6gMw3TbJvUk
Sarah Ferguson Open Water Swimmer https://youtu.be/1D6-3IrJ5JU
7 Powerful Open Water Swimming Tips for Midmar Mile 2020 https://youtu.be/DnyOOLhOcNM
In this video Sarah Ferguson giver her 7 Powerful Open Water Swimming Tips for Midmar Mile 2020. If you are interested in open water swimming, and you want to learn more about open water swimming then subscribe to our channel because we are going to be releasing new videos every single week teaching open water swimming tips for beginners. If you have a video request for open water swimming let us know what you would like to see in the comments section below.
https://wn.com/7_Powerful_Open_Water_Swimming_Tips_For_Midmar_Mile_2020
Sarah Ferguson gives her 7 Powerful Open Water Swimming Tips for Midmar Mile 2020. If you are swimming Midmar Mile in 2020 then this video is for you. Open Water Swimmer Sarah Ferguson gives her 7 powerful tips to help you with your Midmar Mile Swim.
Subscribe to our Youtube Channel for more Open Water Swimming Videos http://bit.ly/BreatheYouTubeChannel
7 Open water Swimming Tips for Midmar Mile
Tip 1 - Breathing - Breathe out bubbles into the water with nose and mouth, breathe in with your mouth. Keep relaxed, slow steady breathing. I breathe every 2 and 3 strokes. Bilateral breathing is helpful
Tip 2 - Sighting- every couple of 100 metres you will need to lift your head and sight. There are bouys every 400m, use those as your guide. Find a landmark and use that for direction.
Tip 3 - Relax- don’t panic, long slow, steady strokes will help you get into a rhythm
Tip 4 - Pre-nutrition- eat and make sure you are well hydrated before the swim
Tip 5 - Kicking- a relaxed 2 beat kick is key
Tip 6 - Technique- high elbow, long strokes, hip rotation
Tip 7 - Pacing- start slow, go your own pace, try and maintain that pace for the 1st 3 sections (1200m) and if you have energy pick up your pace at the end.
Good Luck for Midmar Mile 2020 and all your Open Water Swimming this year.
To Learn more Tips and Techniques on Open Water Swimming Subscribe to our YouTube Channel here http://bit.ly/BreatheYouTubeChannel
Visit our Website ** http://bit.ly/BreatheOceanConservation **
Follow us on Social Media
Facebook http://bit.ly/BreatheFacebook
Instagram http://bit.ly/2NEzBY7
Twitter http://bit.ly/BreatheTwitter
Watch More of Sarah Videos
Subscribe to Breathe Ocean Conservation
How To Sight for Open Water Swimming https://youtu.be/AXknMhSdcWI
Marathon Swimming Open Water Feeding and Nutrition Easter Island https://youtu.be/JGT1kiNNq_8
Open Water Swimming Feeding and Nutrition https://youtu.be/YGraNXehxxk
How Painful is a Bluebottle Sting - Ask Sarah Ferguson Open Water Swimming Questions https://youtu.be/Zc0i-iit_qg
How to tread water for open water swimmers https://youtu.be/T6YnZE54SI4
What you need for Open Water Swimming https://youtu.be/91FvMGOX__4
How to Train for Open Water Swimming https://youtu.be/6gMw3TbJvUk
Sarah Ferguson Open Water Swimmer https://youtu.be/1D6-3IrJ5JU
7 Powerful Open Water Swimming Tips for Midmar Mile 2020 https://youtu.be/DnyOOLhOcNM
In this video Sarah Ferguson giver her 7 Powerful Open Water Swimming Tips for Midmar Mile 2020. If you are interested in open water swimming, and you want to learn more about open water swimming then subscribe to our channel because we are going to be releasing new videos every single week teaching open water swimming tips for beginners. If you have a video request for open water swimming let us know what you would like to see in the comments section below.
- published: 18 Jan 2020
- views: 5493
2:23
Midmar Mile | Chad Ho to make splash at 50th edition
- Order: Reorder
- Duration: 2:23
- Uploaded Date: 08 Feb 2023
- views: 795
Chad Ho is a big part of the race’s history and it will be fitting to see the open-water swimming star take his place in the 50th edition of the event. eNCA's S...
Chad Ho is a big part of the race’s history and it will be fitting to see the open-water swimming star take his place in the 50th edition of the event. eNCA's Siphokazi Malinga reports. #dstv403
https://wn.com/Midmar_Mile_|_Chad_Ho_To_Make_Splash_At_50Th_Edition
Chad Ho is a big part of the race’s history and it will be fitting to see the open-water swimming star take his place in the 50th edition of the event. eNCA's Siphokazi Malinga reports. #dstv403
- published: 08 Feb 2023
- views: 795
5:58:21
50th aQuelle' Midmar Mile
published: 12 Feb 2023
50th aQuelle' Midmar Mile
1:12
aQuellé Midmar Mile 2021
aQuellé has enjoyed a partnership with the Midmar Mile for more than 12 years. We have a c...
published: 04 Mar 2021
aQuellé Midmar Mile 2021
aQuellé Midmar Mile 2021
- Report rights infringement
- published: 04 Mar 2021
- views: 2598
aQuellé has enjoyed a partnership with the Midmar Mile for more than 12 years. We have a collection of joyful Midmar Moments that we have shared with you, from the pulsing excitement of waiting for the bugle to the resolute effort of swimming stroke by stroke; the exhilaration of running through the finish; the delight of being handed a bottle of ice-cold aQuellé and the joy of celebrating with friends and family…
Join this year's virtual aQuellé Midmar Mile to create more memorable moments and joyful experiences that last a lifetime.
Wherever you participate, we wish you all the best! Stay refreshed with aQuellé. #MyMidmarMoment
10:22
MIDMAR KIRK RECUMBENT STONE CIRCLE
The recumbent stone circle at Midmar Kirk probably dates from the Bronze Age and consists ...
published: 14 Apr 2023
MIDMAR KIRK RECUMBENT STONE CIRCLE
MIDMAR KIRK RECUMBENT STONE CIRCLE
- Report rights infringement
- published: 14 Apr 2023
- views: 28
The recumbent stone circle at Midmar Kirk probably dates from the Bronze Age and consists of eight stones making up an incomplete ring measuring 17m in diameter.
The recumbent stone on the south west side is flanked by two pillar stones, the tallest pair in the ring.
Midmar Kirk was deliberately built in close proximity to the circle, the result of an 18th century belief that the monument was a Druid religious structure - Druidism at this time was thought to be an offshoot of Christianity. It has now been incorporated into the landscaped grounds of the graveyard.
25:18
Midmar Mile 2022
The Midmar Mile is the world's largest open water swimming event, a swimming race held at ...
published: 11 Mar 2022
Midmar Mile 2022
Midmar Mile 2022
- Report rights infringement
- published: 11 Mar 2022
- views: 1638
The Midmar Mile is the world's largest open water swimming event, a swimming race held at the Midmar Dam north of Pietermaritzburg, South Africa.
6:42
Final day of Midmar Mile 2023
Today is the fourth and final day of the 2023 Midmar Mile in KZN, a day known as "competit...
published: 12 Feb 2023
Final day of Midmar Mile 2023
Final day of Midmar Mile 2023
- Report rights infringement
- published: 12 Feb 2023
- views: 1673
Today is the fourth and final day of the 2023 Midmar Mile in KZN, a day known as "competition day". Veterans and elite swimmers will take to the waters, competing for the ultimate championship in this iconic 1-mile race. This year marks the 50th anniversary of the open-water competition. Newzroom Afrika's Vuyo Macoba has more.
Tune into Newzroom Afrika DSTV channel 405 for more.
1:57
50th aQuellé Midmar Mile 2023
The aQuellé Midmar Mile has reached the great milestone of 50 years.
We enjoyed keeping ...
published: 13 Feb 2023
50th aQuellé Midmar Mile 2023
50th aQuellé Midmar Mile 2023
- Report rights infringement
- published: 13 Feb 2023
- views: 479
The aQuellé Midmar Mile has reached the great milestone of 50 years.
We enjoyed keeping everyone refreshed and creating memories and milestones that last a lifetime.
#aQuellé #MidmarMile #openwaterswimming #MilestoneMoments
1:17
Midmar Mile | Race set for 50th edition
A star-studded field is expected for the Midmar Mile, as the world’s largest Open Water Sw...
published: 23 Jan 2023
Midmar Mile | Race set for 50th edition
Midmar Mile | Race set for 50th edition
- Report rights infringement
- published: 23 Jan 2023
- views: 849
A star-studded field is expected for the Midmar Mile, as the world’s largest Open Water Swimming event reaches a milestone. It will be the 50th edition of the famous race, With the Midmar Dam once again hosting it on 11 and 12 February.
15:47
Midmar dam | Superfish SA
Very exciting day for the Superfish SA team after landing beautiful carp
Superfish SA St...
published: 24 May 2021
Midmar dam | Superfish SA
Midmar dam | Superfish SA
- Report rights infringement
- published: 24 May 2021
- views: 3751
Very exciting day for the Superfish SA team after landing beautiful carp
Superfish SA Store:
All products, equipment and accessories were supplied by the Superfish SA store
92 Greyling Street, Pietermaritzburg, KwaZulu-Natal, South Africa
To find out more about Superfish SA, visit our social media pages:
Instagram:
https://instagram.com/superfish_sa?utm_medium=copy_link
Facebook:
https://www.facebook.com/superfish.lashiv
Music used:
https://youtu.be/mJqwI6cZfN8
Thanks for watching
If you haven't already, don't forget to like, subscribe and share
10:25
7 Powerful Open Water Swimming Tips for Midmar Mile 2020
Sarah Ferguson gives her 7 Powerful Open Water Swimming Tips for Midmar Mile 2020. If you ...
published: 18 Jan 2020
7 Powerful Open Water Swimming Tips for Midmar Mile 2020
7 Powerful Open Water Swimming Tips for Midmar Mile 2020
- Report rights infringement
- published: 18 Jan 2020
- views: 5493
Sarah Ferguson gives her 7 Powerful Open Water Swimming Tips for Midmar Mile 2020. If you are swimming Midmar Mile in 2020 then this video is for you. Open Water Swimmer Sarah Ferguson gives her 7 powerful tips to help you with your Midmar Mile Swim.
Subscribe to our Youtube Channel for more Open Water Swimming Videos http://bit.ly/BreatheYouTubeChannel
7 Open water Swimming Tips for Midmar Mile
Tip 1 - Breathing - Breathe out bubbles into the water with nose and mouth, breathe in with your mouth. Keep relaxed, slow steady breathing. I breathe every 2 and 3 strokes. Bilateral breathing is helpful
Tip 2 - Sighting- every couple of 100 metres you will need to lift your head and sight. There are bouys every 400m, use those as your guide. Find a landmark and use that for direction.
Tip 3 - Relax- don’t panic, long slow, steady strokes will help you get into a rhythm
Tip 4 - Pre-nutrition- eat and make sure you are well hydrated before the swim
Tip 5 - Kicking- a relaxed 2 beat kick is key
Tip 6 - Technique- high elbow, long strokes, hip rotation
Tip 7 - Pacing- start slow, go your own pace, try and maintain that pace for the 1st 3 sections (1200m) and if you have energy pick up your pace at the end.
Good Luck for Midmar Mile 2020 and all your Open Water Swimming this year.
To Learn more Tips and Techniques on Open Water Swimming Subscribe to our YouTube Channel here http://bit.ly/BreatheYouTubeChannel
Visit our Website ** http://bit.ly/BreatheOceanConservation **
Follow us on Social Media
Facebook http://bit.ly/BreatheFacebook
Instagram http://bit.ly/2NEzBY7
Twitter http://bit.ly/BreatheTwitter
Watch More of Sarah Videos
Subscribe to Breathe Ocean Conservation
How To Sight for Open Water Swimming https://youtu.be/AXknMhSdcWI
Marathon Swimming Open Water Feeding and Nutrition Easter Island https://youtu.be/JGT1kiNNq_8
Open Water Swimming Feeding and Nutrition https://youtu.be/YGraNXehxxk
How Painful is a Bluebottle Sting - Ask Sarah Ferguson Open Water Swimming Questions https://youtu.be/Zc0i-iit_qg
How to tread water for open water swimmers https://youtu.be/T6YnZE54SI4
What you need for Open Water Swimming https://youtu.be/91FvMGOX__4
How to Train for Open Water Swimming https://youtu.be/6gMw3TbJvUk
Sarah Ferguson Open Water Swimmer https://youtu.be/1D6-3IrJ5JU
7 Powerful Open Water Swimming Tips for Midmar Mile 2020 https://youtu.be/DnyOOLhOcNM
In this video Sarah Ferguson giver her 7 Powerful Open Water Swimming Tips for Midmar Mile 2020. If you are interested in open water swimming, and you want to learn more about open water swimming then subscribe to our channel because we are going to be releasing new videos every single week teaching open water swimming tips for beginners. If you have a video request for open water swimming let us know what you would like to see in the comments section below.
2:23
Midmar Mile | Chad Ho to make splash at 50th edition
Chad Ho is a big part of the race’s history and it will be fitting to see the open-water s...
published: 08 Feb 2023
Midmar Mile | Chad Ho to make splash at 50th edition
Midmar Mile | Chad Ho to make splash at 50th edition
- Report rights infringement
- published: 08 Feb 2023
- views: 795
Chad Ho is a big part of the race’s history and it will be fitting to see the open-water swimming star take his place in the 50th edition of the event. eNCA's Siphokazi Malinga reports. #dstv403
50th aQuelle' Midmar Mile...
aQuellé Midmar Mile 2021...
MIDMAR KIRK RECUMBENT STONE CIRCLE...
Midmar Mile 2022...
Final day of Midmar Mile 2023...
50th aQuellé Midmar Mile 2023...
Midmar Mile | Race set for 50th edition...
Midmar dam | Superfish SA...
7 Powerful Open Water Swimming Tips for Midmar Mil...
Midmar Mile | Chad Ho to make splash at 50th editi...
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by Mateo Amarei
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by Mateo Amarei
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by Mateo Amarei
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by Mateo Amarei
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by Mateo Amarei
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by Mateo Amarei
Sure Thing
by: Mateo AmareiLove you like a brother
Treat you like a friend
Respect you like a lover
You could bet that
Never gotta sweat that(x4)
If you be the cash, I'll be the rubberband
You be the match, I'mma be your fuse
Boom!
Painter baby you, could be the muse
I'm the reporter baby, you could be the news
If you're the cigarette, then I'm the smoker
Girl, we raise a bet, cause you're a joker, joker
You are the chalk, I could be the blackboard
And you can be the boss, and I could be the pawn!
Even when the sky is falling
Even when the sun don't shine
I got faith in you and I
So put your pretty little hand in mine!
Even when we're down to the wire babe
Even when it's do or die
We can do it baby simple and plain
Cause this love is a sure thing
You could bet that
Never got to sweat that(x4)
If you were a medal, I'll be the fighter babe
If I'm the blunt, you could be the lighter babe
Fire it up!
Writer babe, you could be the quote
If I'm the lyric baby, you could be the note
Saint, I'm a sinner
Prize, I'm a winner
And it's you, what can I do to deserve that?
Paper baby, I'mma be the pen
Say that I'm the 1, cause you are a 10
..and I pretend!
Even when the sky comes fallin'
Even when the sun don't shine
I got faith in you and I
So put your pretty lil hand in mine
Even when were down to the wire babey
Even when it's do or die
We can do it babe simple and plain
Cause this love is a sure thing
[Rock wit me baby
Let me hold you in my arms
Talk to with me baby(x2)]
This love
Between you and I
As simple as pie, baby
Such a sure thing
It's a sure thing
Even when the sky comes fallin'
Even when the sun don't shine
I got faith in you and I
So put your pretty little hand in mine
Even when we're down to the wire babe
Even when it's do or die
We can do it baby simple and plain
This love is a sure thing
I love you like a brother
I treat you like a friend
I respect you like a lover
Latest News for: midmar
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Sharon van Rouwendaal conquers Midmar Mile as Connor Buck claims back-to-back victories
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The year a teen queen beat all the boys at Midmar Mile
As the Midmar Mile heads for its 50th anniversary next month, there’s one swimmer who still holds a unique distinction ... .
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Midmar Resort set to undergo multi-million rand upgrade
Midmar Resort in the KwaZulu-Natal Midlands is undergoing a multi-million rand refurbishment by Ezemvelo KZN Wildlife ... Duma, at the KZN Tourism Month Celebrations held at Midmar Resort in Howick.
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