-
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running + Electronic Music - let’s step for 10min on the beatsssss ♥︎ Sweat & smiles guaranteed! / Werbung
Ready to walk half a marathon with me (or 2% of it)? Your heart will be pumping like crazy, I promise! I had such a fun time creating this workout. When I tested everything (for about 90min, incl. breaks to think) I literally burned 750kcal - crazy, right?
▸ 1000 steps
▸ sweaty, quick + fun
▸ coordination needed
▸ no HIIT exercises
▸ no burpees, no big jumps, no squats
▸ nothing on the floor
__
You will like this workout, if you like my:
10min Stepping Cardio
15min Aerobic Boxing Cardio
▸ Depending on your height, weight and fitness level you will burn between 90-150kcal.
__
➞ my Pam App ♥︎ Free workout plans (11 v...
published: 28 Aug 2024
-
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung
This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout!
Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared.
Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bp...
published: 20 May 2020
-
Toto - Pamela
Toto's official music video for 'Pamela'. Click to listen to Toto on Spotify: http://smarturl.it/TotoSpotify?IQid=TotoPAM
As featured on The Essential Toto. Click to buy the track or album via iTunes: http://smarturl.it/EssentialToto?IQid=TotoPAM
Google Play: http://smarturl.it/PamGPlay?IQid=TotoPAM
Amazon: http://smarturl.it/ETotoAmazon?IQid=TotoPAM
More From Toto
Africa: https://youtu.be/FTQbiNvZqaY
I'll Be Over You: https://youtu.be/r7XhWUDj-Ts
Hold The Line: https://youtu.be/htgr3pvBr-I
More great 80s videos here: http://smarturl.it/Ultimate80?IQid=TotoPAM
Follow Toto
Website: http://totoofficial.com/landing.php
Facebook: https://www.facebook.com/totoband
Twitter: https://twitter.com/toto99com
Subscribe to Toto on YouTube: http://smarturl.it/TotoSub?IQid=TotoPAM
---------
Lyrics...
published: 29 Oct 2013
-
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was serious...
published: 01 Sep 2019
-
Pamela - istanbul
Music video by Pamela performing istanbul. (C) 2004 Imaj Müzik Yapime ve Org. A.S./SONY BMG MUSIC ENTERTAINMENT Türkiye
published: 25 Oct 2009
-
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :)
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective.
And listen.. it even includes BREAKS! :D
(If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
__
No Equipment necess...
published: 16 Feb 2020
-
PAMELA - Chimbala x KITAH x Brray (Video Oficial)
PAMELA - Chimbala x KITAH x Brray (Video Oficial)
Suscríbete al canal aquí:
👉 http://bit.ly/ChimbalaYT
🎧 Escucha a Chimbala en tu plataforma favorita:
https://ONErpm.lnk.to/ChimbalaAW
Escucha la Playlist Amanece Bailando aquí:
🔥 https://onerpm.lnk.to/AmaneceBailando
Sigue a Chimbala:
👉Instagram: http://smarturl.it/INSTAGRAM.CHIMBALA
👉Facebook: http://smarturl.it/FACEBOOK.CHIMBALA
👉Twitter: http://smarturl.it/TWITTER.CHIMBALA
#CHIMBALA #PAMELA #DEMBOW2021
published: 05 Feb 2021
-
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung
It targets the muscles of your entire body and gives you a good sweat :) For some reason, I had soooo much fun filming this workout. I just enjoy the music and the exercises a loooot here.
Grab yourself a towel or yoga mat & let's do this together! NO EXCUSES.
_
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!
I recommend switching up your workouts to give your muscles enough time to recover and to hi...
published: 15 Mar 2020
-
Pamela Anderson on becoming THE LAST SHOWGIRL | TIFF 2024
“I have nothing to lose, I’m just going to do it, just be it” Pam Anderson on becoming THE LAST SHOWGIRL #TIFF24 #pamelaanderson
For more about the Toronto International Film Festival and our year-round programming TIFF Lightbox, visit http://tiff.net.
Subscribe to watch more TIFF Originals:
https://www.youtube.com/c/tiff
Want more TIFF? Find us here:
https://www.instagram.com/tiff_net
https://www.tiktok.com/@tiff_net
https://www.snapchat.com/add/tiff_net
https://twitter.com/tiff_net
https://www.pinterest.com/tiffnet/
published: 16 Sep 2024
-
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Wo...
published: 29 Apr 2018
10:32
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running + Electronic Music - let’s step for 10min on the beatsssss ♥︎ Sweat & smiles guaranteed! / Werbun...
I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running + Electronic Music - let’s step for 10min on the beatsssss ♥︎ Sweat & smiles guaranteed! / Werbung
Ready to walk half a marathon with me (or 2% of it)? Your heart will be pumping like crazy, I promise! I had such a fun time creating this workout. When I tested everything (for about 90min, incl. breaks to think) I literally burned 750kcal - crazy, right?
▸ 1000 steps
▸ sweaty, quick + fun
▸ coordination needed
▸ no HIIT exercises
▸ no burpees, no big jumps, no squats
▸ nothing on the floor
__
You will like this workout, if you like my:
10min Stepping Cardio
15min Aerobic Boxing Cardio
▸ Depending on your height, weight and fitness level you will burn between 90-150kcal.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive
1. Robin Schulz x Joel Corry x KOPPY - Upside Down
2. Heggemann - Body 2 Body (Radio Edit)
3. Henri PFR - Last Night (feat. Sadie Rose Van)
4. SICARLO - Ey Mamacita
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness pro
https://wn.com/1000_Steps_Cardio_On_The_Beat_Walk_The_Calories_Away_I_Fast,_Fun_Sweaty
I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running + Electronic Music - let’s step for 10min on the beatsssss ♥︎ Sweat & smiles guaranteed! / Werbung
Ready to walk half a marathon with me (or 2% of it)? Your heart will be pumping like crazy, I promise! I had such a fun time creating this workout. When I tested everything (for about 90min, incl. breaks to think) I literally burned 750kcal - crazy, right?
▸ 1000 steps
▸ sweaty, quick + fun
▸ coordination needed
▸ no HIIT exercises
▸ no burpees, no big jumps, no squats
▸ nothing on the floor
__
You will like this workout, if you like my:
10min Stepping Cardio
15min Aerobic Boxing Cardio
▸ Depending on your height, weight and fitness level you will burn between 90-150kcal.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive
1. Robin Schulz x Joel Corry x KOPPY - Upside Down
2. Heggemann - Body 2 Body (Radio Edit)
3. Henri PFR - Last Night (feat. Sadie Rose Van)
4. SICARLO - Ey Mamacita
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness pro
- published: 28 Aug 2024
- views: 1206236
14:26
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung
This version is full of hits that were popul...
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung
This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout!
Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared.
Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D
▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session).
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21
2. Ed Sheeran - Shape Of You 3:22 - 7:11
3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55
4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/15_Min_Happy_Dance_Workout_Burn_Calories_And_Smile_No_Equipment_I_Pamela_Reif
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung
This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout!
Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared.
Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D
▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session).
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21
2. Ed Sheeran - Shape Of You 3:22 - 7:11
3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55
4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 20 May 2020
- views: 44148867
5:09
Toto - Pamela
Toto's official music video for 'Pamela'. Click to listen to Toto on Spotify: http://smarturl.it/TotoSpotify?IQid=TotoPAM
As featured on The Essential Toto. Cl...
Toto's official music video for 'Pamela'. Click to listen to Toto on Spotify: http://smarturl.it/TotoSpotify?IQid=TotoPAM
As featured on The Essential Toto. Click to buy the track or album via iTunes: http://smarturl.it/EssentialToto?IQid=TotoPAM
Google Play: http://smarturl.it/PamGPlay?IQid=TotoPAM
Amazon: http://smarturl.it/ETotoAmazon?IQid=TotoPAM
More From Toto
Africa: https://youtu.be/FTQbiNvZqaY
I'll Be Over You: https://youtu.be/r7XhWUDj-Ts
Hold The Line: https://youtu.be/htgr3pvBr-I
More great 80s videos here: http://smarturl.it/Ultimate80?IQid=TotoPAM
Follow Toto
Website: http://totoofficial.com/landing.php
Facebook: https://www.facebook.com/totoband
Twitter: https://twitter.com/toto99com
Subscribe to Toto on YouTube: http://smarturl.it/TotoSub?IQid=TotoPAM
---------
Lyrics:
Side by side
I'll be yours forever
Yes I will
Rain or shine
Any kind of weather
Any kind
There isn't anything I wouldn't do for you
Let's take what's getting old and make it new
Eye to eye
It's a blinding confrontation
I said you and I
are a deadly combination
So don't start mixing truth with jealousy
The road we're on is clear as far as I can see
Pamela
Don't break this heart of mine
Just remember it may not heal this time
Pamela
There is no second chance
For the one who leaves it all behind
https://wn.com/Toto_Pamela
Toto's official music video for 'Pamela'. Click to listen to Toto on Spotify: http://smarturl.it/TotoSpotify?IQid=TotoPAM
As featured on The Essential Toto. Click to buy the track or album via iTunes: http://smarturl.it/EssentialToto?IQid=TotoPAM
Google Play: http://smarturl.it/PamGPlay?IQid=TotoPAM
Amazon: http://smarturl.it/ETotoAmazon?IQid=TotoPAM
More From Toto
Africa: https://youtu.be/FTQbiNvZqaY
I'll Be Over You: https://youtu.be/r7XhWUDj-Ts
Hold The Line: https://youtu.be/htgr3pvBr-I
More great 80s videos here: http://smarturl.it/Ultimate80?IQid=TotoPAM
Follow Toto
Website: http://totoofficial.com/landing.php
Facebook: https://www.facebook.com/totoband
Twitter: https://twitter.com/toto99com
Subscribe to Toto on YouTube: http://smarturl.it/TotoSub?IQid=TotoPAM
---------
Lyrics:
Side by side
I'll be yours forever
Yes I will
Rain or shine
Any kind of weather
Any kind
There isn't anything I wouldn't do for you
Let's take what's getting old and make it new
Eye to eye
It's a blinding confrontation
I said you and I
are a deadly combination
So don't start mixing truth with jealousy
The road we're on is clear as far as I can see
Pamela
Don't break this heart of mine
Just remember it may not heal this time
Pamela
There is no second chance
For the one who leaves it all behind
- published: 29 Oct 2013
- views: 20409982
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to...
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!
No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
__
CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/20_Min_Full_Body_Workout_Beginner_Version_No_Equipment_I_Pamela_Reif
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!
No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
__
CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 01 Sep 2019
- views: 60039270
4:39
Pamela - istanbul
Music video by Pamela performing istanbul. (C) 2004 Imaj Müzik Yapime ve Org. A.S./SONY BMG MUSIC ENTERTAINMENT Türkiye
Music video by Pamela performing istanbul. (C) 2004 Imaj Müzik Yapime ve Org. A.S./SONY BMG MUSIC ENTERTAINMENT Türkiye
https://wn.com/Pamela_Istanbul
Music video by Pamela performing istanbul. (C) 2004 Imaj Müzik Yapime ve Org. A.S./SONY BMG MUSIC ENTERTAINMENT Türkiye
- published: 25 Oct 2009
- views: 35884486
10:30
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THI...
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :)
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective.
And listen.. it even includes BREAKS! :D
(If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
__
No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
- 20min Full Body Workout,
- Good Morning Workout,
- 10min Cool Down Routine or my
- 10min Sexy Arm Workout
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. "In Your Eyes" by Robin Schulz feat. Alida
2. "Mambo" by Nikki Vianna
3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie
4. "Birthday" by Anne-Marie
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Contact (business inquiries):
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/10_Min_Beginner_Ab_Workout_No_Equipment_|_Pamela_Reif
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :)
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective.
And listen.. it even includes BREAKS! :D
(If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
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No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
- 20min Full Body Workout,
- Good Morning Workout,
- 10min Cool Down Routine or my
- 10min Sexy Arm Workout
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. "In Your Eyes" by Robin Schulz feat. Alida
2. "Mambo" by Nikki Vianna
3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie
4. "Birthday" by Anne-Marie
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Contact (business inquiries):
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 16 Feb 2020
- views: 89383424
3:21
PAMELA - Chimbala x KITAH x Brray (Video Oficial)
PAMELA - Chimbala x KITAH x Brray (Video Oficial)
Suscríbete al canal aquí:
👉 http://bit.ly/ChimbalaYT
🎧 Escucha a Chimbala en tu plataforma favorita:
https:...
PAMELA - Chimbala x KITAH x Brray (Video Oficial)
Suscríbete al canal aquí:
👉 http://bit.ly/ChimbalaYT
🎧 Escucha a Chimbala en tu plataforma favorita:
https://ONErpm.lnk.to/ChimbalaAW
Escucha la Playlist Amanece Bailando aquí:
🔥 https://onerpm.lnk.to/AmaneceBailando
Sigue a Chimbala:
👉Instagram: http://smarturl.it/INSTAGRAM.CHIMBALA
👉Facebook: http://smarturl.it/FACEBOOK.CHIMBALA
👉Twitter: http://smarturl.it/TWITTER.CHIMBALA
#CHIMBALA #PAMELA #DEMBOW2021
https://wn.com/Pamela_Chimbala_X_Kitah_X_Brray_(Video_Oficial)
PAMELA - Chimbala x KITAH x Brray (Video Oficial)
Suscríbete al canal aquí:
👉 http://bit.ly/ChimbalaYT
🎧 Escucha a Chimbala en tu plataforma favorita:
https://ONErpm.lnk.to/ChimbalaAW
Escucha la Playlist Amanece Bailando aquí:
🔥 https://onerpm.lnk.to/AmaneceBailando
Sigue a Chimbala:
👉Instagram: http://smarturl.it/INSTAGRAM.CHIMBALA
👉Facebook: http://smarturl.it/FACEBOOK.CHIMBALA
👉Twitter: http://smarturl.it/TWITTER.CHIMBALA
#CHIMBALA #PAMELA #DEMBOW2021
- published: 05 Feb 2021
- views: 12533923
21:38
20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body V...
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung
It targets the muscles of your entire body and gives you a good sweat :) For some reason, I had soooo much fun filming this workout. I just enjoy the music and the exercises a loooot here.
Grab yourself a towel or yoga mat & let's do this together! NO EXCUSES.
_
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. HUGEL - Better 0:00 - 2:51
2. Joe Stone, Camden Cox - Mind Control 2:52 - 5:48
3. Joel Corry - Lonely 5:49 - 8:57
4. Ava Max - Salt 8:58 - 11:05
5. Moguai, Cheat Codes - Hold On 11:06 - 13:27
6. Brooks, Gia Koka - Say A Little Prayer 13:28 - 16:27
7. Bryce Vine - Baby Girl 16:28 - 18:50
8. Robin Schulz, Alida - In Your Eyes 18:51 - 21:37
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
unterstützt durch Warner Music Germany
https://wn.com/20_Min_Full_Body_Workout_Intense_Version_No_Equipment_I_Pamela_Reif
An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) // Werbung
It targets the muscles of your entire body and gives you a good sweat :) For some reason, I had soooo much fun filming this workout. I just enjoy the music and the exercises a loooot here.
Grab yourself a towel or yoga mat & let's do this together! NO EXCUSES.
_
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.
▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. HUGEL - Better 0:00 - 2:51
2. Joe Stone, Camden Cox - Mind Control 2:52 - 5:48
3. Joel Corry - Lonely 5:49 - 8:57
4. Ava Max - Salt 8:58 - 11:05
5. Moguai, Cheat Codes - Hold On 11:06 - 13:27
6. Brooks, Gia Koka - Say A Little Prayer 13:28 - 16:27
7. Bryce Vine - Baby Girl 16:28 - 18:50
8. Robin Schulz, Alida - In Your Eyes 18:51 - 21:37
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
unterstützt durch Warner Music Germany
- published: 15 Mar 2020
- views: 24906538
0:45
Pamela Anderson on becoming THE LAST SHOWGIRL | TIFF 2024
“I have nothing to lose, I’m just going to do it, just be it” Pam Anderson on becoming THE LAST SHOWGIRL #TIFF24 #pamelaanderson
For more about the Toronto Int...
“I have nothing to lose, I’m just going to do it, just be it” Pam Anderson on becoming THE LAST SHOWGIRL #TIFF24 #pamelaanderson
For more about the Toronto International Film Festival and our year-round programming TIFF Lightbox, visit http://tiff.net.
Subscribe to watch more TIFF Originals:
https://www.youtube.com/c/tiff
Want more TIFF? Find us here:
https://www.instagram.com/tiff_net
https://www.tiktok.com/@tiff_net
https://www.snapchat.com/add/tiff_net
https://twitter.com/tiff_net
https://www.pinterest.com/tiffnet/
https://wn.com/Pamela_Anderson_On_Becoming_The_Last_Showgirl_|_Tiff_2024
“I have nothing to lose, I’m just going to do it, just be it” Pam Anderson on becoming THE LAST SHOWGIRL #TIFF24 #pamelaanderson
For more about the Toronto International Film Festival and our year-round programming TIFF Lightbox, visit http://tiff.net.
Subscribe to watch more TIFF Originals:
https://www.youtube.com/c/tiff
Want more TIFF? Find us here:
https://www.instagram.com/tiff_net
https://www.tiktok.com/@tiff_net
https://www.snapchat.com/add/tiff_net
https://twitter.com/tiff_net
https://www.pinterest.com/tiffnet/
- published: 16 Sep 2024
- views: 489
20:20
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don't need any equipment or weights!! Targets the muscles of yo...
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/20_Min_Full_Body_Workout_No_Equipment_|_Pamela_Reif
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 29 Apr 2018
- views: 57104148