- published: 25 Mar 2016
- views: 1382660
Spencer Hughes is an American talk radio host. His program airs weekdays online on Live 365.
Hughes' national program Fox Across America was heard on the Fox News Talk channel, which airs nationwide on satellite radio and is also streamed on the Internet. The program was cancelled when SiriusXM and Fox News Talk briefly parted ways in 2013. As the only Fox program without terrestrial syndication, the program could not be supported without SiriusXM's distribution. The program was not renewed by Fox News Talk, once a broadcasting agreement was reached several months later.
Before his position at Fox News Talk, Hughes hosted programs on radio stations in San Francisco (where he started his career as a weekend host on KSFO), Sacramento and Santa Rosa, California, and a weekend program at WRKO-AM 680 in Boston, Massachusetts.
The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.
The barbell bench press is one of three lifts in the sport of powerlifting and is used extensively in weight training, bodybuilding, and other types of lifting fitness training to develop the chest muscles.
The person performing the exercise lies on their back with a weight grasped in both hands. They push the weight upwards until their arms are extended, not allowing the elbows to lock. They then lower the weight to chest level. This is one repetition (rep).
Powerlifting: take posture with body weight resting on buttocks and upper traps whilst driving feet into the floor. Movement requires the weight to be taken at full arms' length, lowered to upper torso, paused, and then lifted to starting position.
Spencer may refer to:
LARGE COMPILATION OF BNSF & UNION PACIFIC FREIGHT TRAINS IN SOUTHERN CALIFORNIA. All shot by Spencer Hughes 2015-2016. Film Locations: Montebello Daggett Los Angeles Santa Fe Springs Laguna Niguel Tehachapi Santa Ana Cajon Pass Mojave Redlands Fullerton
Kilalanin ang Bristish gentleman na si Ethan, isa apat na ma-i-inlove kay Barbie Forteza bilang Billie sa 'Meant To Be.' -------------- Subscribe to the GMA Network channel! - http://goo.gl/oYE4Dn Visit the GMA Network Portal! http://www.gmanetwork.com Connect with us on: Facebook: http://www.facebook.com/GMANetwork Twitter: https://twitter.com/GMANetwork Instagram: http://instagram.com/GMANetwork
August 20th, 2014 Apparently i had nobody to help me dump a bunch of water on my head. So i did it myself.. Odd... i know... Nominees: Michael Davis Myron Hughes Holly Hughes
Spencer Hughes (Me) - Bungee Jumping of the Bridge to nowhere in Azuza, Ca. Sunday October 24, 2010.
Spencer Hughes a 2008 Aliso Niguel Graduate hits a Homerun with the Colt 45's Recreation league on a Sunday afternoon on May 16, 2010.
As heard on Fox News Radio, ABC Radio, iHeart Media, Cumulus, and more...Connect Pal's Spencer Hughes!
Spencer Hughes from Aliso Viejo, CA Maxing on Bench Press - 310lbs. on May 10, 2010 with no spotter, or hand-off. Not bad for someone who weighs only 200lbs.
Fall 2015 BYU Advertising Program application vidjia.
Spencer Hughes from Aliso Viejo, California. Max Bench Pressing the long awaited!!! 315lbs. with no spotter or hand-off. Sunday May 23, 2010.
LARGE COMPILATION OF BNSF & UNION PACIFIC FREIGHT TRAINS IN SOUTHERN CALIFORNIA. All shot by Spencer Hughes 2015-2016. Film Locations: Montebello Daggett Los Angeles Santa Fe Springs Laguna Niguel Tehachapi Santa Ana Cajon Pass Mojave Redlands Fullerton
Kilalanin ang Bristish gentleman na si Ethan, isa apat na ma-i-inlove kay Barbie Forteza bilang Billie sa 'Meant To Be.' -------------- Subscribe to the GMA Network channel! - http://goo.gl/oYE4Dn Visit the GMA Network Portal! http://www.gmanetwork.com Connect with us on: Facebook: http://www.facebook.com/GMANetwork Twitter: https://twitter.com/GMANetwork Instagram: http://instagram.com/GMANetwork
August 20th, 2014 Apparently i had nobody to help me dump a bunch of water on my head. So i did it myself.. Odd... i know... Nominees: Michael Davis Myron Hughes Holly Hughes
Spencer Hughes (Me) - Bungee Jumping of the Bridge to nowhere in Azuza, Ca. Sunday October 24, 2010.
Spencer Hughes a 2008 Aliso Niguel Graduate hits a Homerun with the Colt 45's Recreation league on a Sunday afternoon on May 16, 2010.
As heard on Fox News Radio, ABC Radio, iHeart Media, Cumulus, and more...Connect Pal's Spencer Hughes!
Spencer Hughes from Aliso Viejo, CA Maxing on Bench Press - 310lbs. on May 10, 2010 with no spotter, or hand-off. Not bad for someone who weighs only 200lbs.
Fall 2015 BYU Advertising Program application vidjia.
Spencer Hughes from Aliso Viejo, California. Max Bench Pressing the long awaited!!! 315lbs. with no spotter or hand-off. Sunday May 23, 2010.
LARGE COMPILATION OF BNSF & UNION PACIFIC FREIGHT TRAINS IN SOUTHERN CALIFORNIA. All shot by Spencer Hughes 2015-2016. Film Locations: Montebello Daggett Los Angeles Santa Fe Springs Laguna Niguel Tehachapi Santa Ana Cajon Pass Mojave Redlands Fullerton
Your 2017 United States Navy Flight Demonstration squadron, the Blue Angels take it to the skies over the Sothern California Desert in El Centro for 2 winter training sessions on a CLEAR CALM SATURDAY! The numbers on a variety of the tails are mixed around. Refer to the info below to see which pilots are flying random jet numbers. Take-off time: 8:30am Blue Angel #1 - CDR Ryan Bernacchi Blue Angel #2 - (flying jet #5) LT Damon Kroes Blue Angel #3 - (flying jet #6) LT Nate Scott Blue Angel #4 (flying jet #7) - LT Lance Benson Blue Angel #5 (flying jet #7) - CDR Frank Weisser Blue Angel #6 (flying jet #5) - LT Tyler Davies Flight #2 Take-off time: 1pm. Blue Angel #1 - CDR Ryan Bernacchi Blue Angel #4 (flying jet #7) - LT Lance Benson Blue Angel #5 (flying jet #7) - CDR Frank Weisser ...
Boyz Nite Out - LIVE On The Air - The Spencer Hughes Show - KFBK 93.1 FM 1530 AM - Hosted by Spencer Hughes - 1-Hour Radio Special - Boyz Nite Out Band Members are: Bill Craig, Mark Baldi, Tony Ridenour, Tom Griffin, Ted Tolman (Bassman), and Eugene Rocha (Vocal Percussionist) - Boyz Nite Out is a Pop Rock Acappella Band - AM/FM Studios - Sacramento, California
Of course, what sort of Paranormal Talk radio show wouldn’t be complete without first delving into the Paranormal side of things? First up in the first half of the show, Jim asks our guest Spencer Hughes a lot of questions regarding the paranormal, asking off first about what got Spencer involved in the paranormal to begin with, with our guest explaining that he’s always been rather interested in it, but it all had to start when he was younger and listening about investigations in such far flung places, including one that took place in a haunted Toys-R-Us store, as well as other things. In fact, the Toys-R-Us store haunting even leading him to get more involved, leading him to the cemetery capital of the world, and where the Toys-R-Us store itself resided. http://www.tmr247.com/jim-mallia...
Source: http://www.spreaker.com/user/freelibertyradio/the-spencer-hughes-show-8-sept-2014 http://www.spencerhughes.net http://www.connectpal.com/spencer-hughes http://www.spencerhughesphotography.com
HAPPY NEW YEAR! Large compilation of BNSF & (UP) Union Pacific Freight trains with a few surprises thrown in the mix. All footage I shot during 2014, 2015 & 2016. Locations: San Bernardino Woodford Laguna Niguel Montebello Daggett Cajon Pass Ontario Tehachapi Santa Fe Springs Bealville Monolith South Orange County Fullerton Riverside If you like what you see, PLEASE SUBSCRIBE! 100% of the content seen on this channel was created by Spencer Hughes. I OWN ALL THE RIGHTS to the videos on this channel unless otherwise noted. YOU ARE ABSOLUTELY FORBIDDEN TO UPLOAD ANY OF MY VIDEOS ANYWHERE ELSE WITHOUT MY PERMISSION OR CONSENT. DOING SO VIOLATES COPYRIGHT AND VIOLATORS CAN BE PUNISHED TO THE FULLEST EXTENT OF THE LAW. NO EXCEPTIONS!
It's exactly one week away from the start of Air Show season! Your 2017 United States Navy Flight Demonstration squadron, the Blue Angels take it to the skies over the Sothern California Desert in El Centro for 2 winter training sessions on a clear breezy Saturday! At the beginning, you'll see the pilots and team members MEET & GREET after the first training session! Saturday March 4th, 217. Take-off time: 8:30am Blue Angel #1 - CDR Ryan Bernacchi Blue Angel #2 - LT Damon Kroes Blue Angel #3 - (flying jet #7) LT Nate Scott Blue Angel #4 - LT Lance Benson Blue Angel #5 - CDR Frank Weisser Blue Angel #6 - LT Tyler Davies 20:00) Flight #2 Take-off time: 1pm. Blue Angel #1 - CDR Ryan Bernacchi Blue Angel #2 - LT Damon Kroes Blue Angel #3 - (flying jet #7) LT Nate Scott Blue Angel #4 - L...
On November 17th, 2016, CoasterFan2105 reached 100,000 subscribers. Thank you everyone for helping me reach this milestone! This is amazing and I can't thank you enough for helping me get here. To celebrate the fact that my fans come from all over, here's a video of trains all over the United States. Trains running in 24 different states are featured in this video. How many can you name? All aboard! CoasterFan2105 is home to train videos for everyone! Subscribe to the channel for the latest updates and check back every Friday at 9:00 AM Pacific Time for a new video! See you down the line! Website: http://coasterfan2105.com Channel Page: http://www.youtube.com/coasterfan2105 Facebook: http://www.facebook.com/coasterfan2105 Twitter: http://www.twitter.com/coasterfan2105 Photos: http://www...
Kevin Holdeen performing guest performance on Sunset Melodies radio show! Show airs monthly on DI.FM and Proton radio. Kevin Holdeen Guest Mix tracklist: 1. Unlivian Project - Eternal Sunshine (Original vs Sam Hughes Mix'es) [Midnight Coast] 2. ZANIO feat. Kaiiila - Ever (Blood Groove & Kikis Remix) [Incepto] 3. Kevin Holdeen - Touched (Original Mix) [Promo] 4. Spencer Brown - Don't You Know (Original Mix) [Anjunabeats] 5. Dinka - Elements (EDX's 5un5hine Remix) [Unreleased Digital] 6. Reece Weston - Turning Point (Original Mix) [Elliptical Sun Melodies] 7. Alex H - This Flag (Original Mix) [Midnight Coast] 8. Musty - Aeris (Original mix) [Emergent Shores] 9. Youssef Chen - Kattegat (Original Mix) [Midnight Coast] 10. SoundLiner - Insightful Melody (Mark & Lukas Remix) [Ince...
Your 2017 United States Navy Flight Demonstration squadron, the Blue Angels take it to the skies over the Sothern California Desert in El Centro for 2 winter training sessions. The diamond & solo pilots practice their maneuvers (apart from each other) twice back-to-back. You'll see many maneuvers repeated & mixed around.. Also, the numbers on a variety of the tails are mixed around. Refer to the timeline below for more info.. 0:00) Diamond training Flight #1 Take-off time: 8:30am Blue Angel #1 - CDR Ryan Bernacchi Blue Angel #2 (flying jet #7) - LT Damon Kroes Blue Angel #3 - LT Nate Scott Blue Angel #4 (flying jet #7) - LT Lance Benson 8:15) Solo training flight #1 Take-off time: 9:12am Blue Angel #5 - CDR Frank Weisser Blue Angel #6 - LT Tyler Davies 19:07) Diamond training flig...