Fitness
Latest in fitness
Skydivers collide in 4300m fall
A FREAK skydiving accident caught on a GoPro has left two men injured, with one paralysed from the waist down. VIDEO
This nine-year-old could kick your butt
DON’T let the tutu fool you. This insanely fit nine-year-old girl is one person you don’t want to bet against in a race.
Rescuers furious at ‘unfit’ hiker
A 115kg hiker had to be airlifted off Mount Warning last night after becoming too tired to walk. The rescue cost thousands.
‘I’m in a cult and have never been happier’
I WAS going through a tough time, like most teens when I discovered them.
Skydivers collide in 4300m fall
A FREAK skydiving accident caught on a GoPro has left two men injured, with one paralysed from the waist down. VIDEO
This nine-year-old could kick your butt
DON’T let the tutu fool you. This insanely fit nine-year-old girl is one person you don’t want to bet against in a race.
Hockeyroo’s inspiring message for all women
ANNA Flanagan has set her sights on gold at the Rio Olympics, and she’s on a mission to make every woman in Australia a champion too.
‘Everything has been for my dad’
OLYMPIC gold medal swimmer Alicia Coutts remembers her first ever swimming carnival. It was the day her beloved dad died.
Is Melbourne our unfriendliest city?
ONE woman tried to bring a smile to the mean streets of Melbourne. She failed miserably.
Why you get fatter as you age
IS KATE Hudson an exception to the rule, or are we not actually meant to get fatter with age? Tim Robards looks at the science behind weight gain.
Why this diet book is going nuts
IT’S breaking records all over place and flying off the shelves. But is this diet book all it’s cracked up to be? Our nutritionist puts it to the test.
The ‘dark side’ of weight loss
A MAN who courageously shared photos of his body online after losing 76kg, also shares the new challenges his transformation presents.
The best exercise for fat loss
THERE are two main factors to consider when looking at what kind of exercise burns fat most efficiently.
Babies, boobs and Bridges’ new body
TRAINER Michelle Bridges — the newest member of the body+soul team — chats about motherhood, fitness and why she’s not “bouncing back” from pregnancy.
More from our lifestyle sites
Rescuers furious at ‘unfit’ hiker
A 115kg hiker had to be airlifted off Mount Warning last night after becoming too tired to walk. The rescue cost thousands.
Nike has invented self-lacing sneakers
THOSE incredible sneakers from Back to the Future II are now on the market, courtesy of Nike. Are they the real deal?
The workout that got Wolverine ripped
THEY are the fittest of the fit. The best of the best, and now, the country’s top athletes are battling it out like Wolverine in the global phenomenon that is F45.
Exercises that burn the most calories
IF YOU’RE all about counting calories and focusing on an energy expenditure workout that burns as many kilojoules as possible, which exercise is best?
Finally, is this the end of the gym?
GOING to the gym is so 2015. The latest fitness craze happens at home. The best thing? You can do it in your undies, and no one’s watching.