- published: 17 Mar 2016
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Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically do not contain added ingredients, such as salt, carbohydrates, or fat. Examples of whole foods include unpolished grains, beans, fruits, vegetables and non-homogenized dairy products. Although originally all human food was whole food, one of the earliest uses of the term post-industrial age was in 1960 when the leading organic food organization called the Soil Association opened a shop in the name selling organic and whole grain products in London, UK.
The term is often confused with organic food, but whole foods are not necessarily organic, nor are organic foods necessarily whole.
The United States Food and Drug Administration defines whole grains as cereal grains containing the bran, endosperm and germ of the original grain. Federal Dietary Guidelines issued by the Center for Nutrition Policy and Promotion in 2005 recommended the consumption of at least three servings of whole grains each day, as there is evidence that they help cut risk of cancer and heart disease.
African Americans (also referred to as Black Americans or Afro-Americans, and formerly as American Negroes) are citizens or residents of the United States that have ancestry from any of the native populations of Sub-Saharan Africa.
African Americans make up the single largest racial minority in the United States. Most African Americans are of West and Central African descent and are descendants of enslaved Africans within the boundaries of the present United States. However, some immigrants from African, Caribbean, Central American or South American nations, or their descendants, may be identified or self-identify with the term.
African-American history starts in the 16th century with African slaves who quickly rose up against the Spanish explorer Lucas Vázquez de Ayllón and progresses to the present day, with Barack Obama as the 44th and current President of the United States. Between those landmarks there have been events and issues, both resolved and ongoing, including slavery, racism, Reconstruction, development of the African-American community, participation in the great military conflicts of the United States, racial segregation, and the Civil Rights Movement.